#crossfitcoach

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🛎 Seu box também tem um sino? Sabe pra que serve? Ele serve pra comemorar... para toda vez que vc bater um PR ou realizar um movimento que nunca tenha feito, você vai lá e toca o sino! . Se seu box não tem? arrume uma forma de celebrar e comemorar suas conquistas 👊🏻 nem que seja fazendo seu Coach pagar uns burpees 😅 . #crossfiteiro #crossfiteiros #crossfitberna #berna #ringthebell #crossfiteirosdobrasil #crossfitbrasil #crossfitbrazil #crossfitboxes #crossfitcomunity #crossfitmen #atletacrossfit #crossfiteiroviajante #boxdecrossfit #treinocrossfit #treinos #crossfitlevel1 #crossfitlove #amorpelocrossfit #crossfitpassion #crossfitaffiliate #crossfitcoach #crossfitando #crossfitandopelomundo #governadorvaladares #governadorvaladaresmg
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First day back in the gym after the holliday. It was hard! 🤦🏻‍♀️😨😂 I guess my body is still in holliday mode. Slow as a snail 🐌🐌🐌😂😂😂 ㆍ @gymphoenix_crossfit_sinchon ㆍ ㆍ #crossfit #roughstart #crossfitcoach #crossfitkorea #crossfitnorge #weightlifting #olympiclifting #workout #wod #crossfitgirls #snatch #squatsnatch #snatchfail #크로스핏 #운동하는여자 #운동하는남자 #운동 #다이어트 #몸스타그램 #짐피닉스
и вновь #функциональныйбодибилдинг в @crossfitflash Half Kneeling Single Arm Arnold Press Берём старое и известное упражнение из качалки, убираем из него половину гантелей и лавку из под задницы, а на выходе имеем отличное упражнение для улучшения контроля и стабилизации внешнего объекта над головой и повышение мобильности плечевого пояса👍🏻 @functional.bodybuilding @cross_fitru @crossfitrussia #crossfit #кроссфит #functionaltraining #functionalfitness #functionalbodybuilding #функциональноемногоборье #bodibuilding #gym #качайбицуху #crossfitbox #crossfitcoach #crossfitflash #кроссфитфлэш #crossfitrussia #кроссфитроссия #nike #niketraining #nikemetcon #makesportbitch #ebash #lookgoodmovewell #functionalpump #crossfitcommunity #кроссфитсообщество #sport #fitness #фитнес #progression #crossfitru
【Functional core building】 今日から本格的にHand stand walkの練習が始まりました。 僕が唯一CrossFitの中で全くと言って良い程出来ないMOVEMENTになります。 でも今日からコツコツ練習して、 絶対出来るようになる🔥🔥🔥 努力は報われるを何回も体験出来るようにこの動きも頑張るぞ👊🏼👊🏼 30分くらいでここまで動ける様にはなったけど、まだまだ確率が低い。。 #squat #crossfit #crossfitlove #crossfitlife #crossfitter #crossfitcoach #weightlifting #crossfitcommunication #strength #wod #weekness #more #stronger #hwpo #functionalcorebuilding #純Strength強化program #supermobilityprograms #クロスフィット #大好き #最高 #生きがい #チリツモ
Hay días que tengo tantas cosas que decir que se me corta la imagen. Que bonito es todo cuando se mira sin tener que levantarnos de la silla...tanta pierna, tanta pierna!!! Que tenga buen día querido coach y espero que no le piten mucho los oídos. #squats #backsquat #kettlebell #ilovekettlebells #boxjumps #squatworkout #crossfit #crossfitcoach #crossfitlove #crossfitlife #crossfitstyle #crossfitstrong #crossfitmen #crossfitter #crossfitgirls #queridocoach #thebest #instaworkout #instacrossfit #crossfitcommunity
STRENGTH TRAINING By @Dlfitnesspersonaltraining ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting stronger is easy if you are consistent, have patience and drive. - It's a very clear path. - All it involves is following a path to progression. - You need to pick a rep range. Let's say the 3-6 rep range. - Week in and week out, you will lift in the same rep range. Work your way up to 6 reps with the weight. Once you can do 6 reps. Increase the weight by 5kg next week and start over. Here's an example if you can bench 65kg for 3 reps. - Workout 1: 65kg for 3 reps. - Workout 2: 65kg for 5 reps. - Workout 3: 65kg for 6 reps. - Workout 4: 70kg for 4 reps. - See what we did here? --- PROGRESSED --- Each workout we did one more rep than last time. Once we got to the top of our rep range, we go back down to the bottom of the range, but we add 5 more kg. Imagine doing this for 12 months straight. You could add 50kg to your bench press. - Getting stronger is a slow process, but it's crucial to building muscle. So don't follow this advice and sacrifice form, program hop when the sh*t hits the fan. - The beauty about strength training is there are so many ways to skin a cat but most importantly is to STICK TO THE PROGRAM through its entirety --- And all this talk of bench press should not encourage you to skip legday! --- How much can you bench press? Let me know below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health #benchpress #gains #health #strength #consistency #consistencyoverintensity #irishfitfam #irishfitspo #personaltrainer #personaltrainerireland #ireland #infographic #motivation #train #weightlifters #crossfitcoach #irishpt #body #bodybuilding #barbell #oly #bray #wicklow #dublin #inspire #program #dlfitness
Séminaire nutrition chez @crossfit_marguerittes ➖➖➖➖➖➖➖➖➖➖➖ Un format de travail vraiment intéressant 🍃Intervention de @clairemollsdiet sur les bases de l’alimentation 🍃 Rencontre personnalisée avec les adhérents qui recherchent de vrais et bons conseils sur les compléments alimentaires de qualité 🍃Et pour finir un bon wod tous ensemble ➖➖➖➖➖➖➖➖➖➖➖ Crossfit Marguerite fait également partie de notre réseau de distributeurs ayant choisi la qualité et le savoir faire français PURVITAE ➖➖➖➖➖➖➖➖➖➖➖ Très belle box à l’est de Nimes , à tester sans hésiter 🏅 ➖➖➖➖➖➖➖➖➖➖➖ #crossfiteurope #crossfitfrance #crossfitbelgium #crossfit #crossfitgirls #crossfitter #crossfitmom #crossfitlife #crossfitfamily #crossfitchicks #crossfitcoach #crossfitcommunity #crossfitlifestyle #crossfitlove #crossfitaddicts #fitness #fitnesslife #fitnessmotivation #santé #bienetre #naturel #workout #workinprogress #purvitae #food #healthyfood #healthylifestyle #coach #owner #brunch
Siblings.... can’t live with them, can’t live without them! Everyone -Damo and Kelli (THE LEGENDS) . Younger years they have lived together, rarely fought growing up & have always have been super competitive with each other! Not only do they now train together they speak daily and no matter what always have each other’s backs, they are each other’s biggest fans! . I asked them for some dirt on each other.... . Damo claims his sister is arguably the most un tidy person he knows -car, house you name it! Apart from being messy and a vegan (her fav food being carrots and lettuce lol ) Damo is super proud of his sis! . I asked Kelli what’s something we don’t know about your bro? . 🎶He can recite every word to Grease (the movie) and Will Smith songs verbatim- loves it! His Fav food ?Anything he can ruin with Tomato Sauce 🤦🏻‍♀️ you name it - Damien will ruin it by drowning it- kills me!! . Damo has been a member of ours for a few years now and introduced his sister 7weeks ago they have both loved every second of it and never looked back! (Well every workout that hasn’t included burpees ) . This duo is unstoppable,like Damo and his tomato sauce.... We couldn’t image not having them apart of Chaalk Box 🙏
Workout up to a 60kg 3RM today.. not my best 3RM weight but my technique felt really good 🙌🏽
Мрієш про рельєфний животик? Не мрій - дій 💪🏻🏋🏼‍♀️👍🏻 В @crossfit_svaor_zhytomyr можливо все! Та 70 % успіху це - наше харчування. В залі ми готуємо протеїнові напої. Дівчата радо проконсультують. Звертайтесь 😉 . Photo by: @annasolomiana . . #crossfit #crossfitzhytomyr #crossfitlife #crossfitcoach #zhytomyr #crossfit_zt #svaor_crossfit #sport #healthylifestyle #sportlife #sports #power #powerman #кроссфит #кросфитжитомир #житомирспорт #спорт #тренировка #спортивнехарчування #protein #proteinbar
☠️ retour sur ce week-end de compétition 💪🏼 . Félicitation a @flo_hb , @florentmtb et leur coéquipière mais aussi à @titesala27 et son équipe pour leurs participation au @west_coast_throwdown ☀️👍🏼 . . Et Bravo a @baloutatoo et son équipe pour leur résultat au @unicornthrowdown #bangbang . . Fière de nos athlètes!!! Pour tout renseignement sur notre programmation en MP svp :) . . #crossfitters #fit #crossfit #crossfitcoach #crossfitwod #wod #training #weightlifting #powerlifting #competition #westcoastthrowdown2018 #unicornthrowdown #athletes #piratesprogram #fitness #fitfrenchies
Die Kategorien der End of Summer Challenge? Fitness und RXd - für jeden das richtige Workout ❤️ Das spannende dabei ist dass wir *VIELLEICHT* ein Mitarbeiter Heat machen. Also, kommt vorbei und feuert eure Freunde und *VIELLEICHT* Coaches an👌 • • #crossfitschmelztiegel #crossfit #schmelztiegeliebe #wecare #iamokyouareok #welovewhatwedo #leidenschaft #crossfit #crossfitgermany #crossfitcoach #coach #dankbarkeit #schmelztiegelstrong #angelovenutrition #outdoorwod #outdoor #wod #workout #worldclasscoaching #corssfitcoach #crossfitwod #heidelberg #fitfamde #fitfam #focus #goodtechnique #movelikeyoucare #endofsummerchallenge #movement #crossfitcoach #fitfamde
#WorkoutWednesday 💪🏽😪⠀ ⠀ 30 - 20 - 10 Reps, for time:⠀ *Sit ups⠀ *Alternating DB Lunges (Moderate to heavy weight, challenging to hold onto)⠀ *Calorie row.⠀ ⠀ This little quickie is something I added to the end of a strength session a few weeks ago. ⠀ It’s a great little workout to squeeze in if your short on time and space at the gym, but want to get that heart rate pumping! ⠀ Got more time to spare? Increase the reps to: 50-40-30-20-10.👌🏽⠀ ⠀ Workout also added to story highlights, screenshot for your next gym session. 😉⠀
Why do most people fail? one of the biggest factors is quite simple, people just can’t adhere to their chosen method for fat loss. . . . They try to change their lifestyle so much, that things become unattainable. . . . How about lets choose a protocol that suits your lifestyle and work from there. You enjoy your weekends with your family and friends? Great plan for it . . . You have work meetings some days that require eating out? Great plan for it. . . . This just gives you a quick example in how you can manipulate your calories over the week depending on what you have planned or what you enjoy doing.
_ 추석에는 크로스핏과 함께!! 추석연휴 열정맨 30명 화이팅!!!👏
Stay up to date by following @the_issn love this overview of a recent paper looking at protein uptake. #nutrition #protein #crossfitcoach
Falling off track for a few days does not equal failure. - Don't let a lapse for a day or falling off the wagon for a few days be the reason you quit. - Life happens to us all. - We all fall short. We all miss deadlines. We all miss goals. - The true test of whether or not you want something is how fast you get back up and keep going. - Did you fall off your nutrition or gym goals this week? - Get back on at the next meal, not the next day. - Go to the gym TODAY! RIGHT NOW if you have to. - Pursuit of your goals must be constant if you truly want to reach them. - #nevergiveup #getbackonthehorse #sharingiscaring #gratitude #attitudeofgratitude #weightloss #weightlossjourney #30daychallenge #selfievideo #nutrition #nutritioncoach #crossfit #crossfitcoach #fitness #fitcoach #betterlife
Happy Hump Day 🍑 . 3 rounds for time 800 m run 50 box jumps . Men: 24 inch box Women: 20 inch box . I used a 24 inch box. Time: 17min 38sec . Instead of box jumps, try jump squats or stepping up onto a higher surface alternating legs 👊🏻 . #athomeworkout #crossfit #wod #muscle #bodybuilding #weightloss #fitness #crossfitcoach #girlswithmuscle #boxjumps #howtolooseweight #exercise
Qualidade do video nada boa mas ... deu preguiça de cortar pra colocar no story e esse wod estava sinistro demais hehehe . . AMRAP 15' -10 C2B (O lezo fez 15 no primeiro 🤔) -15 BURPEES PLATE . . Coach: @yagofreire95 . . #crossfit #crosstraining #burpees #burpee #crossfitbrasil #coach #crossfitcoach #gymnastics #c2b #chesttobar #quaseacompanho
Work hard, play hard. Nice work Swenson and Gearin! @wtechcrossfit #crossfitcoach
Resultados de Rampage 2018 Primer lugar varonil RX con @juancruz75 y @crossoscar Tercer lugar femenil RX con @maitecruzr y @rooox19 Varias cosas que agradecer: A oscar por aventarse a cubrir de ultimo momento a @iamcesar_carm que se recupera de una lesion en la rodilla. Juan y Oscar estoy muy orgulloso del trabajo que hicieron, aceptaron complicarse la competencia quitandose puntos de un score ya que hubo competidores que argumentaban una irregularidad en las libras en un levantamiento de juan, (sin pruebas, ni foto ni video) Tambien aceptaron ponerle mas deficit a los HSPU ya que varios se quejaban de que juan no puede extender los.codos en un 100% y aun asi ganaron el evento, esto se debe a que las leyes universales reconocen la justicia y siempre premiaran el.trabajo duro! Mai y rox tuvieron que brincar de categoria ya que la avanzada la.dominaron por completo y la regla decia que los mejores 5 equipos pasarian a RX, bueno solo pasaron 3.. Coincidentemente yo hablaba con una ex atleta del equipo acerca de que un guerrer@ se mide por el nivel de l@s rivales asi que aceptamos el reto, no queremos nada facil, ni nos gusta, estamos orientados a luchar sea la situacion que sea, estoy muy orgulloso de ustedes 2 pequeñas! Gracias a tod@s los que nos apoyaron por estos medios y a los que fueron a la competencia Felicidades a @diana.lifter , Fanny Solis y @pamzapata !! Gracias a @irxcrossfit y @junior.decordova @restdayoficial por el apoyo! XCXBX -13- #crossfitmafia #crossfitcompetition #crossfitter #crossbonesrifa #crossfit #crossfitcoach #crossfitcrossbones #crossfitlife #crossfitmexico #crossfitfamily #crossfitcomunity #soldiersteam
@brookeence getting great extension!💪 - Did you give your workout 100% effort today?🤔👇 ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Follow @crossfitgrit 🥇 ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #ryourogue #brookeence #crossfitlifestyle #crossfitfamily #crossfitchicks #crossfitcoach #crossfitlovers #crossfitmen #crossfitcouple #crossfitforlife #crossfitstrong #crossfitstyle #crossfitness #crossfitwod #crossfitbox #crossfittraining #crossfitcommunity #crossfitter #crossfitlife
Life will give you ups and downs. People always hate the bad times but without them you have no appreciation of the good times and life would be a single plateau. So enjoy the highs and grind through the lows and with a strong mindset you’ll never be out of the fight! #inked #inkedup #tattoos #tattoo #tattooideas #tattedup #tattoodesign #fitness #strengthandconditioning #fitnessmotivation #gymlife #frontsquat #gainz #gym #inkedfitness #tattoofitness #fitandinked #crossfit #crossfitter #FNX #workout #wod #cfl1 #cfl1trainer #crossfitlife #crossfitcoach #metcon #functionaltraining #reebok #rogue
. We’re almost there. Bring on Wednesday!!! . “The one who falls and gets up is stronger than the one who never tried. Do not fear failure but rather fear not trying.” ~ Roy T. Bennett. . . Photo: @j70dpgd | power master athlete-team: Sandee & Bob Ellis w/ coach: John Mariani. . ____________________________ #Mtnstr_Crossfit #Crossfit #CrossfitCommunity #CrossfitAffiliate . ♥︎ #StrongerTogether ♥︎
These 3. I get on their nerves constantly forcing them out of their comfort zones and “mental limits”. They cuss me out daily either silently or directly, and with the progress they’re making I’ll take that all day.
#Repost @coimbralf • • • • • ✅CURITIBA✅ O que faz de você um profissional diferente dos demais?! O que te da a credibilidade de um bom trabalho?! O que os seus clientes podem esperar de você?! CONHECIMENTO! Essa é a palavra chave! Quando nos aperfeiçoamos, estudamos damos aos nossos clientes um serviço de qualidade, transmitimos segurança em solucionar dúvidas! E qual a sua prioridade?! Que tal ser a de se diferenciar estando junto destes renomados profissionais?! 08 horas com os melhores revendo, aprendendo e descobrindo o que tem de mais novo nas pesquisas no Brasil e no mundo! @prof.dr.thiago_fukuda , @irineu_loturco , @giuliano.gm e @ragami_alves juntamente conosco da LFCeventos esperamos vcs no dia 06/10 no Hotel Radisson! Vai ficar de fora?! Seja você a sua prioridade! Invista em conhecimento e faça a diferença! INFORMAÇÕES E INSCRIÇÕES NO SITE: LFCeventos.com.br #conhecimento #estudar #educacaofisica #fisioterapia #fisioterapiaesportiva #preparadorfisico #personaltrainer #curitiba #cwb #highperformance #crossfit #crossfitcoach #hipertrofia #hipertrofiamuscular #treinamentodeforça #corrida #corredores #lesões #lesoesesportivas #prevencaodelesoes #tratamentodelesões #ufpr #universidadepositivo #uniandrade #pucpr #unibrasil #unicsul #universidadetuiuti #universidades
Tocó un WOD largo y... ahí quedó... 😅 Sabemos que la idea es darlo todo pero no hay que fallecer en el intento... . Si un workout es de mucha duración es importante mantener un ritmo constante y no quemarse en los primeros minutos ⏱ Para esto es la clave es conocerse bien y saber distribuir la energía durante el entrenamiento. Lo ideal es que lo completes y si es posible en el último minuto, vacíes lo que te queda en el tanque de combustible para mejorar tu score ⛽️ ¡Controla tu pace! . #pace #pacing #energia #wod #crossfit #crossfitmexico #crossfiter #crossfitlife #crossfitcoach #undercovercrossfit #undercoverfamily #strongertogether #mexico #cdmx #polanco #condesa
Do you have trouble staying on track with Thanksgiving and Halloween coming? Get yourself set up for success with KickStart Your Health! . We’re looking for 12 women and men to undergo a 6-week fitness/nutrition challenge! Our program is designed to change your life, but this is not a “magic pill”. Expect to work hard. We don’t care where you’re starting from, only that you try your hardest and finish the 6 weeks! . Apply for a spot today at http://bedrockcrossfit.com/kickstart . . . @simplynurtured #bedrockcrossfit #yourfitnessfoundation #kickstart #fitnesschallenge #nutritionchallenge #kickstartyourhealth #yycfitfam #training #wod #crossfitlife #crossfitcommunity #wodoftheday #crossfitcoach #yyclife #crossfit #airdrie #calgarybuzz #yycbuzz #yycliving #fitspo #yycnow #crossfitter #calgarycrossfit #yycfit #yycfitness #yycgym #traintogether #fitnesscalgary #functionalfitness #calgaryfitness
My #SweatDate Included these 4 plus a few others! We ran @tripark_strength metcon today.... although it was a doozy.... it was a good one! 4 rounds 150m prowler push (90/70) 15 Handstand push ups 12 burpees to a target 9 weighted box step ups (50/35) #SweatDates #beastfriends #fitness #healthandfitness #workoutwithfriends #motivation #friendswholift #girlswholift #tripark #triparkcrossfit #triparkstrength #crossfit #sacramentofitness #sacramento #teamtripark #landpark #curtispark #oakpark #lululemon #healthyliving #juiceplus #entrepreneurlife #crossfitcoach #broadwaydistrict
#Repost @munirahudanipt ・・・ ⭐️Classic debate! does diaphragmatic breathing mean rib breathing or abdominal breathing. Well the answer comes from simply knowing where the diaphragm is positioned in the body and how it behaves when it contracts📚. ⠀ ⠀ When we inhale the diaphragm flattens out and widens which means it presses out laterally on to the ribs and it presses down into the abdominal cavity. ⠀ ⠀ So it does both 😁⠀ ⠀ In my own personal experience in helping pre-natal and post-natal women over the past seven years, I've seen a shift in how women are instructed to breathe. Belly breathing used to be emphasized above all else. And now, I'm finding rib cage breathing, specifically "lateral costal" breathing is the new focus.⠀ ⠀ But the best breath is balanced between the chest and abdomen💪 ⠀ ⠀ ⠀ #pregnantandpostpartumathleticism #ppacoach #postnatalfitnessspecialist #postnatalspecialist #postnatalfitness #postnatalfitnesstrainer #postnatalcoach #postnatal #fitness #crossfitcoach #crossfitmom #pregnancy #postpartum #fitmom #diastasisrectusabdominis #mummytummy #DRA #diastasis #abdominalmuscleseparation #pelvicfloor #pelvicfloorphysio #postpartumbody #prenatapersonaltrainer #prenatalfitnesstrainer #postnatalpersonaltrainer #pregnancypersonaltrainer ⠀⠀⠀ ⠀⠀
The secret of change is to focus all your energy not on fighting the old, but on building the new. . Wednesday Skill Push Jerk Every 90ses 7 X 1 Build to heavy WOD 10-8-6-4-2 D.L (245/175) 20-16-12-8-4 HSPU . . . . . . . . . . . . . . . . . . . 📸@tone.travels #crossfitsaga #sagastrong #crossfit #crossfitgirls #crossfitlove #crossfitlife #crossfitcoach #crossfitters #crossfitgirl #crossfitbabes #crossfitmoms #crossfitness #crossfitchicks #crossfitter #crossfitstyle #crossfitfamily #crossfitmen #crossfitlovers #crossfitmom #crossfitwod #crossfitathete #crossfitfood #crossfitfun #crossfitgym #crossfitstrong #gym #crossfitness #crossfitchicks #ontario #crossfitgymontario
#testimonialtuesday from our member @doit_like_jah , who uses our chamber and @ntrecovery to crush his @crossfit workouts! Both services can boost athletic performance by circulating fresh blood and increasing flexibility. Try them out together before your next workout or game for “Superman” like performance💪❄️ #uscryotherapy #superman #crossfit #tuesday #tuesdaythoughts #cryo #normtec #ntrecovery #wbc #wholebodycryo #cryotherapy #feelgood #athleticperformance #deadlift #beastmode #crossfitlove #crossfitlife #crossfitcoach
Follow @fitness.deadlift Repost @treinadordiegooliveira @fitnationplus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Treino em dupla com o brother fisioterapeuta @albertomarigo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #cross #crossfitbrasil #crossfitlove #crossfitlife #crossfitcoach #crossfititu #fit #life #gymnastics #healthylifestyle #lpo #deadlift #lifestyle #goodvibes #goodnight #boanoite #estilodevida #estilodevidasaudavel #love #instagram #personaltrainer
Handstands are one gymnastic movement that seem so impressive to me (along with all other gymnastic movements actually) Now I’ve decided I wanna do that!! So handstands have been what I’ve been working on for the longest time. And actually these handstand in this video are the best I’ve done so far! But there’s still lots of room for improvement... Also, let’s appreciate that golden sunlight streaming into the gym. Golden hour workouts are the best! Do you agree? ❤️ Photo credit: @cecils27 #wodoftheday #wodapalooza #olympiclifting #olympicweightlifting #hardwork #handstand #gymnastics #crossfit #crossfitlife #crossfitgirls #crossfitcoach
If you don't take care of yourself, the undertaker will overtake that responsibility for you. -Carrie Latet❤️⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇Comment “Yes” if you agree 👇⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #exercisevideo #fitnessvideos #bodyweightworkout
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ Treino em dupla com o brother fisioterapeuta @albertomarigo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #cross #crossfitbrasil #crossfitlove #crossfitlife #crossfitcoach #crossfititu #fit #life #gymnastics #healthylifestyle #lpo #deadlift #lifestyle #goodvibes #goodnight #boanoite #estilodevida #estilodevidasaudavel #love #instagram #personaltrainer
Finally took the time to “customize” my fire helmet a bit!!! 🚒👩🏻‍🚒 added my @identifireusa tets and my @next_rung swag with my sweet @ridgewayleatherworks helmet band rocking the navy and grey of my @mariettacollege !!!! Now to order a matching chinstrap...currently on shift as well 💪🏻🏉🏋🏻 #crossfit #crossfitter #crossfitathlete #crossfitcompetitor #crossfitcommunity #crossfitcoach #crossfittrainer #crossfittraining #crossfitfirefighter #firefighter #firefighteremt #nextrung #stronger #strongereveryday #strongertogether #compete #competeeveryday #grind #work #hardwork #hardworkpaysoff #puttinginthework #itwontbeeasy #itwillhurt #payingtheman
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