#crossfit

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Well done to everyone passing there yellow belt grading today!! Hard work, commitment and perseverance paying off!! Keep it up!!.. Ladies kickboxing Tuesday and Thursday 7pm ... Mixed Krav Maga classes Tuesday/Thursday 8.30pm and Saturday 11am... 1 WEEK FREE TRIAL! ... BOOK NOW!!... #martialarts #selfdefence #fight #kicks #punch #cardiff #wales #bootcamp #personaltrainer #gym #fitness #kravmaga #whitecollarboxing #boxing #workout #kickboxing #crossfit #ladiesboxing #southwales #boxer #ladieskickboxing #training #fight #cardiffevents #mma #bjj #kungfu #ufc #muaythai #karate
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WOD du jour #crossfitpowerfactory #crossfit #wod #workout #sport #gopro #wallball #burpees #boxJumps 🏋️‍♀️🏋️‍♀️🏋️‍♀️
Do More Things That Make You Smiling! Ich wünsche euch allen einen schönen 🕯🕯🕯 Advent! Wie verbringt ihr die Adventstage? Für mich geht es gleich auf ein Weihnachtskonzert 🎼🎶🎄 [Werbung unbezahlt da Hashtagverwendung und Verlinkung] #kraftsport #krafttraining #kraftwerk #rückentraining #göttingen #fitnessfuture #lovethatshit #workout #getstronger #fitness #gym #power #staerke #pumpen #muskelaufbau #poledance   #loveit #yoga #healty #trainhard #crossfit #keinepause
Naughty or Nice Depot Holiday Comp 2018 . My first RX competition. This was tough for me. I didn’t complete a lot of the work, which was hard to feel like I accomplished anything. But months ago, I couldn’t have attempted RX. I couldn’t thrust the lighter weights, toes to bar was a figment of my imagination, and the sight of a 35lbs dumbbell made me giggle when thinking I’m suppose to lift that with one hand. I did ALL those things yesterday. I was so focused on what I didn’t do yesterday that I missed out on all I had accomplished! Today stepping back, I can’t feel more proud and excited to continue to work on ALL THE THINGS! I’m walking away with a lot of mental gains from this event. I can’t wait for the next one. . I love this community so much. You can’t get better than this. . Thank you to all the Depot coaches for putting this on. You all are rockstars. . . . #merrygainsmas #crossfit #fitfriends #fitmas #gainsmas #fitfamily #naugtyornice #depotsmv
קבוצת black pandas ב @crossfitpanda . . הצטרפו אלינו לחוויות ,חיוכים , בר מצוות וימי השתלמויות 😁⁦🏋️⁩ . @crossfitpanda @crossfit #crossfitpanda #crossfit @noam_korobko @edenbenezra nirgalon
Pão de linhaça e hambúrguer caseiro Receita do Pão: 1 colher e meia de farinha de linhaça 2 colheres de creme de leite 1 ovo sal e orégano a gosto 1 colher de chá de fermento Bater tudo em potinho redondo e levar ao microondas por 2 minutos e meio! - Receita do Hambúrguer Carne moída de sua preferência Temperos de sua preferência (cebola, Pimenta do reino, ervas finas, manjerona, sal) . . . . Deseja eliminar 3kg em 10 dias? . Preparamos pra você um livro digital com 400 receitas low carb e receitas fit:⠀ ✔Separadas em café da manhã, almoço e janta; ✔Receitas fáceis e práticas; ✔Livro digital ilustrado; ✔Receitas avaliadas e aprovadas por nutricionista; ✔Receitas que vão te ajudar definitivamente a queimar gordura; ✔1 bônus exclusivos: ✔ Cardápio Lowcarb E o preço por tudo isso? Por APENAS R$ 39,90 Reais com GARANTIA de 7 dias ou seu dinheiro de volta! . 👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉@receiitasfitt 👈
Não sou muito fã de torneios, mas tenho que confessar que o clima de competição faz a gente se superar ainda mais! Apesar do esperado último lugar, e de uma confusão do nosso juiz com as regras no primeiro wod, no final das contas saiu PR de clean (85kg) e uma mais do que inesperada subida de corda (que vai me deixar com uma marca pra sempre)! 😃 Muito obrigado @csozelame pela torcida e pelos registros, @crossfit9dejulho por organizar o torneio e @marquezpedroleonardo , sem vc essa dupla não iria existir! 💪 #crossfit #crossfitlife #crossfitaddict #wod #CF9J #treinopratodavida #brazil #saocarlos #lifting #weightlifting #crossfitbrasil #crossfitters
Winner winner. First time I’ve actually been at the top of the podium. Shoutout to @zebuluncobbs for fighting through an injury. 🏆 #letsgochamp 🥇 . ----------------------------- Better Than Yesterday! ----------------------------- #iamRCF #RCFCrossFit #BodyByN8 #CrossFit #mobiLOEty #Sponsored #Athlete #Calisthenics #BetterThanYesterday #ForgingAFitCommunity #BestOfWesternWashington #BOWW #King5 #EveningMagazine #WestsideBarbell #ConjugateStrong #USAW #Oly #USAPL #Powerlifting
HIP MOBILITY How often do you mobilise your hips?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ for a majority of people we are constantly flexed at the hips, they get stiff and blocked up how’s your internal hip rotation strength? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I constantly see people working on external hip rotation, stretching and strengthening their external hip rotators. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not many people work in internal hip rotation! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try these out and see how it goes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - - - - - - - - - - #mobility #fitness #gym #workout #yoga #training #flexibility #crossfit #strength #fit #movement #health #fitfam #motivation #personaltrainer #exercise #weightlifting #calisthenics #bodybuilding #fitnessmotivation #functionaltraining #core #stretching #squat #abs #strengthtraining #stability #powerlifting #gymnastics #bhfyp
Ouf le WOD inférieur lesté avec 7 kg qui va donner des courbatures demain matin 😂😂 bref 8 rounds en 20 min c'est plutôt pas mal ! 😉 #sport #crossfit #crossops #teamcrossops #motivation #endurance #wod #workout #jambes #squats #chaise #gainage #musculation #muscles #militaire #cardio #training #fit #fitboy #fentes #cuisses #crossalex #pompes #pushups #pullups #tractions #abdos #run #running #trail
2018 - TOP 9 So there it is, the collection of my year’s #top9 photos! #2018 #2019 #myactiveyear
Level Up baby , Level Up !!!! Boom !!!!! 😎🕺🏾🤩💪🏾💟 I 3 fantastici della Zumba Rovigo PRESENTIIII AMBRA ◇ YO♧ MARTA #zumba #gym #fitness #yoga #zumbafitness #workout #fit #dance #pilates #fitnessmotivation #crossfit #running #motivation #cardio #zin #training #sport #senam #bodybuilding #yoandryspiedra #diet #fun #lifestyle #fitnessgirl #instafit #sa #l #zumbalove #academia #bhfyp
So many interesting people that I wish I could have taken pics of. This is the one event... where NO ONE, in 4,000 people, stands out except for the few exceptional: the 3 legged dog, 2 guys at 6’9, a blind gal walking with cane in one hand and a glass of champagne in the other! 💯 That being said, 1/2 mile into the run, I hear-“Ui, you are actually running?” 😆😆 Should have kept the Santa hat on vs the reindeer ears...well that I think by that point, I had turned into “Stripper” Santa. 🤨 Ideas for next year: tear off the sleeves, rip the front of the jackets open John Travolta style, and buy a Santa skirt! 👍🏼 SD mid December-🔥! Ps-Kerby the punkrock surf dog is stillrockin’ his Mohawk! #gotGRIT #athlete #result #usa #olympics #paralympics #nfl #mlb #avp #atp #nba #boxing #crossfit #soccer #tennis #volleyball #nhl #ufc #fitness #instafit #nosurgery #surf #golf
“Não pare quando estiver cansado. Pare quando terminar.” 💪🏻🚣🏼‍♀️ . . . Photo by @misartis @rafaelsartis #crossfit #staystrong #dontstop #calibre88 #teamcalibre88 #crossgirl #loveit #powerful #woman
Great «resting» sunday sesh 🖖🏼😁 ————————————— Clean 3*3 @35 kg 3*3 @45 kg 3*2 @50 kg 3*1 @53 kg For time 14 ohs 14 burpees 14 du’s 12 ohs 12 burpees 12 du’s 10 ohs 10 burpees 10 du’s 8 ohs 8 burpees 8 du’s 😖 Fail på ohs, ble frontbøy #OKEY #oukrr #crossfit #oly
This picture is more than fitness. This picture shows a group just shy of hundred people who all turned up to celebrate Christmas together and had an unbelievably good night in the process. This is the CrossFit London family.
Ven a ver nuestros nuevos productos a Navifest en Forum Majadas y arma tu conjunto con la mejor ropa deportiva seleccionada por nuestro equipo para que luzcas única y espectacular. Telas de alta tecnologia que te protegerán contra el sudor y resaltarán tu figura. Pídelos por DM también y te los llevamos . #nomoreboringclothes #pinkpeppergt . . . . #top #ootd #guatemala #guate #moda #modaguatemala #modadeportiva #ropa #shopping #outfit #activewear #gym #fit #fitness #entrenamiento #funcional #fashion #leggings #fitnessgirl #estilo #modafemenina #modadeportiva #crossfit #gymwear #sportswear
#SundayFunday #WOD at home in the #patiogym ! My workout was a 10 cal air bike, 50 inverted rows, 10 cal air bike, 50 lunges, 10 cal air bike, 50 dips, 10 cal air bike, 50 ab mat sit ups, and a 10 cal air bike for time all done with a 20# vest on. Nothing like getting up first thing in the morning and putting in some work. Now I can relax and recover and watch some football! Go Bills! #billsmafia #getfittereveryday #workingonweaknesses #iLiVE #FNX #risetogether #personaltrainer #weightlifting #bodybuilding #crossfit #olympiclifting #fit #fitspo #fitness #SMTFMV #selfmadetrainingfacility #sandiego #sandiegotrainer #sandiego_fitness #dadswholift #dadbod #nutrition #motivation #BodiesApp #BodiesCoach #FitnessWithoutBoundaries
Uhh is this real life? Repping 315? (3 rep PR for what it's worth)
Tercer baño con la nueva tabla y ha sido increíble cómo se ha portado. De todo ha salido hoy encima de las olas. Pena que justo en la última ola me rompiera la quilla y el tapón. De esas mañanas de domingo madrugando mucho para disfrutar como nunca de las olas. Ahora a curarla y a meterla más caña al Kneeboard. . . . #kiluki #olas #wave #kneeboard #kneeboardsurfing #abs #energia #summer #salvamentomaster #salvamento #socorrismo #nadadores #salvamentoysocorrismo #marismawellnesscenter #swimmer #surflifesaving #surf #lifesaving #rescue #playa #beachlife #beach #gym #crossfit #natacion #nohayexcusas #natacionmaster #openwater #triatlon #santander @salvamentomaster @marismawellness @kneeboardcantabria @nadadores_com
A gente sai para um treino e encontra muito mais ... obrigada pela companhia meninas ,amei ❤️#unit55 #crossfit #crossfitgirls #bestrong #strongisthenewsexy
Carr Eats is back in the kitchen tomorrow slinging pans (our biggest order all fall!) but until then... here’s a quick picture tour of the main level of The Kitchen Company. Everything is primed and painted. Hood is installed. Next - Flooring goes in upstairs and the concrete gets refinished... then allllll the sinks!! Five to be exact. www.CARREATS.com #feedthemachine #feedyourwhy #forkready #carreats #realpeople #realingredients #forreallife #goodfoodday #goodnutrition #weightloss #musclegain #realpreparedmeals #eathealthy #eatwell #eatwelllivewell #mealprep #healthyeats #crossfit #madeinmaine #fallinmaine #carreatsblog #buylocal #biddeford #thekitchencompany
WOD du jour #crossfitpowerfactory #crossfit #wod #workout #sport #gopro 🏋️‍♀️🏋️‍♀️🏋️‍♀️
If you want to get stronger with barbell lifts make sure you come check out @crossfiteast10 Barbell Class every Sunday at 1! They have great coaching and programming to help you get to where you want to be! . . . . . Located next to Pie Five Pizza and Buffalo Wild Wings in front of Academy. Can’t make it in? No problem! Give us a call at (423)328-0325 or go to www.jcsportsnutrition.com and we will ship your products to you!! #allstarnutritionjc #allstarnutritionjohnsoncity #asnjc #allstarfamy #etsu #johnsoncitytn #crossfit #bodybuilding #powerlifting #fitness #lifestyle #results #gains #progress #weightloss #nutrition @t_livingston @_huffine_ @brennan_from_allstar @chris_linville30 @willshelton @crossfiteast10 @allstar_hobie
Game of Wod 2! 🏋🏽‍♂️💪🏽 @stark.crossfit #crossfit #crossfitbrasil
Why Crossfit? Because not only do we learn to functionally move and live a healthy lifestyle! We crush goals and have fun doing it!...And all on top of a busy schedule! You guys rock! 👊 Who’s ready for a new year?!😄 #theopeniscoming #KMFcrossfit #sandiego #lemongrove #crossfit #crossfitlove #crossfitgirls #crossfitlife
⚠️TRY THIS⚠️ - ⬅️SWIPE LEFT⬅️ - Shoulders Finisher 🔥🔥 4 SETS Sitting dumbbell side lateral raises - 10 Reps Sitting plate side lateral raises - 10 Reps Cable rope front raises - 10 Reps - - @prednutrition @scitec_uk 💻PredatorNutrition.com 📦Use Discount Code (SCITEC-MO) for 10% OFF ❗️In Store❗️ - ⚠️CLICK LINK IN MY BIO⚠️ - #treadmill #gainz #workout #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #crossfit #ClassicPhysique #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #PCA #weightloss #aesthetic #squad #shreadding #personaltrainer
warming up to a 405lb deadlift PR today during, “Savage VIII - Ugly Sweater WOD,” in a onesie that I now fucking want to burn, as @colintcasey judges me with all the side eye in the world...📸 by @antlucic #crossfit #crossfitbell #family #fitfam #deadlifts #savage #uglyonsie #cameltoerealness #flamer #fitfag #proud #notmasc #holidayfun #tequila
Some pretty exciting things happening at SCFit in 2019..Coming soon. Thank you @madisongreymedia for another great photo shoot. Thanks @a.shlyn @abrussich33 for having fun with it. #groupfitness #fitness #fitnessmotivation #crossfit #winteriscoming
Marca: Adidas . Color: Fucsia/Negro . Talla USA: * 7 (38.5) 24 cms (interna) * 7.5 (39.5) 24.5 cms (interna) . Precios al WhatsApp 📲 04242217204 o deja tu consulta al DM. . #Adidas #Puma #newbalance #reebok #shoes #running #training #crossfit #women #men #original #usa #vzla #new #importado #encargos
COMMENT BELOW how often you squat per week and what squat variations you like best! ⬇️⬇️⬇️ Every athlete I teach how to squat starts with the air squat! • It’s a great way to start the teaching process, along with screening the athlete to make sure putting a barbell on their back is the best option for day 1! • During this time, we discuss some of the major technical points of a low bar back squat, such as: 1️⃣Knees stay over your toes! 2️⃣Stay balanced over the middle of your foot! 3️⃣Back is tight! (what I’m cueing the athlete to do in the picture) 4️⃣Chest pointed towards the ground and eyes following it! 5️⃣Your hip crease is just below the top of your knee caps! 6️⃣How to drive your hips out of the bottom of the squat! • This is also the time to ask your athlete if anything is bothering them or if they are dealing with an injuries you should know about! #minutewithmark #powerlifting #fitness #strength #lifting #workout #train #barbell #brentwoodbarbell #gym #workout #training #technique #crossfit #squat #todaysworkout #benchpress #physiosincrossfit #powerlifter #deadlift #clinicalathlete #strongman #workouttime #workoutmotivation #fitnessaddict #weightlifting #bodybuilding #startingstrength #barbellmedicine
Detox Couve e maracujá . . . . . Deseja eliminar 3kg em 10 dias? . Preparamos pra você um livro digital com 400 receitas low carb e receitas fit:⠀ ✔Separadas em café da manhã, almoço e janta; ✔Receitas fáceis e práticas; ✔Livro digital ilustrado; ✔Receitas avaliadas e aprovadas por nutricionista; ✔Receitas que vão te ajudar definitivamente a queimar gordura; ✔1 bônus exclusivos: ✔ Cardápio Lowcarb E o preço por tudo isso? Por APENAS R$ 39,90 Reais com GARANTIA de 7 dias ou seu dinheiro de volta! . 👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉@receiitasfitt 👈
Мой самый любимый костюм!💘🤘🎨 Стильный и яркий «Гуфи» от Elite body прямиком из @__fitshop__ уже на завтрашнюю тренировку.⛹🏋🎯 ⠀ Когда смотришь на себя в зеркало, настроение поднимается и от милых мультяшек, и от шикарной посадки!🔝 ⠀ Плоские швы не оставят следов на коже, а пот не оставит и следа на ткани костюма!✔️ Чудеса да и только!🔮 ⠀ А ты больше любишь яркие костюмы или сдержанные классические?💜⚫
"Confie no Universo, cada um tem seu próprio tempo, aprecie o processo, cada progresso é único." - Lucas Mahat _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #treino #foco #goodtimes #verao #lifestyle #go #goodvibes #goodnight #beautiful #fitness #beer #fitnessmotivation #love #fitnesslifestyle #fitness #fit #crossfit #transformation #likeforlikes #likeforfollow #like4likes #followme #beauty #loveyourself #life #fashionista #fashion #vida #felicidade  #happybirthday #happy
ve Zumba 💪✌
Antes de encontrar la puerta correcta a tu felicidad, seguro sentirás uno que otro portazo en la cara; Sonríe, agradece la lección aprendida y sigue tu búsqueda 🔜 M O T I V A T E 💪🏻 A M A T E ❤ E L Í G E T E ! #me #photoday #selfie #outfit #photography #vivalavida #vivalasuya #vivafeliz #esunratico #happy #amimanera #namaste #style #saludable #motivacion #crossfit #crossfitgirls #yoga #yogatime #yogainspiration #escribir #pintar #art #musica #love #mujerreal #motivate #hobby #miamibeach
🐒🦂🐲✌💪🦖🦀
Never can be arsed with make up 🙃😂
Teyzeyle bu gece kim uyuyacak yarışında abla dayanamayip uyuyakaldi 👩💤 bakalım gecenin dayanıklısi kim olacak yarışındalar 👧👦🤩✌💪
Günaydın ..✌🤗
☄P A T I E N C E ☻ Avec le travail en force que je suis entrain de me tartiner en attendant le retour de mon corps de lâche. J peux vous garantir que cet enchainement... vous n'avez encore rien vu, j vais tapper des variantes un doigt dans le nez un doigt dans le cul🙃🤙🏾
☻A C N O L O G I A ⭕ Core skillz Improvement. Application de la regle des 3D : discipline détermination et démerde. Droit, solide, souple. A l'entrainement comme dans la vie si t'appliques ça t'as gagné la boite de jeu. 🤙🏾 Je te rappelles mon poid : 90 kilos. Et ma taille 1m87. T'es choqué? Pas autant que ta mere quand je lui ai annoncé que je ne pairai pas la pension alimentaire. Elle n avait qu'a soit t'avaler soit t'avorter. Aller file dans ta chambre t'es privé de sortie.☝️🏾😋 Aurevoir, merci ✖❌
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