#crossboxgymnasium

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Some Monday Motivation for you! Come and smash a training session! YOGA CLASSES starting soon! Watch this space for details! Join us for a free trial class or personal session! Boxercise Classes are a no contact fun filled Boxercise class which will revolutionize your training! R600 per month, unlimited classes and no contracts! Join our No Contact Boxercise classes at these times: 8am Tuesdays, Thursdays and Fridays. 18:00 Monday through to Thursday. 9am Saturdays. BRAND NEW FUNCTIONAL BOXING CLASSES! Only R600 per month. No contracts! Tuesdays: 19:00. Thursdays: 19:00. Saturdays: 8am. Personal Sessions are tailor made to suit your fitness goals! Personal training from R250 per session. Class times: Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train Hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fit #fitlife #strength #speed #mondaymotivation #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #yoga #bagwork #lifting #pushup #agility #recovery @jadedink_ @_katchlight_ @bullettwani @czaayman @jesus_collective @christiancain3 @clairacain @christiancain3 @debbierawson
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Loadshedding doesn't stop us! Great class tonight guys! Pictured are the guys and girls shadow boxing... Join us for a free trial class or personal session! Boxercise Classes are a no contact fun filled Boxercise class which will revolutionize your training! R600 per month, unlimited classes and no contracts! Join our No Contact Boxercise classes at these times: 8am Tuesdays, Thursdays and Fridays. 18:00 Monday through to Thursday. 9am Saturdays. BRAND NEW FUNCTIONAL BOXING CLASSES! Only R600 per month. No contracts! Tuesdays: 19:00. Thursdays: 19:00. Saturdays: 8am. Personal Sessions are tailor made to suit your fitness goals! Personal training from R250 per session. Class times: Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train Hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fit #fitlife #strength #speed #mondaymotivation #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @_katchlight_ @jesus_collective @christiancain3 @bryancasson
Some Monday Motivation for you! Come and smash a training session! Join us for a free trial class or personal session! Boxercise Classes are a no contact fun filled Boxercise class which will revolutionize your training! R600 per month, unlimited classes and no contracts! Join our No Contact Boxercise classes at these times: 8am Tuesdays, Thursdays and Fridays. 18:00 Monday through to Thursday. 9am Saturdays. BRAND NEW FUNCTIONAL BOXING CLASSES! Only R600 per month. No contracts! Tuesdays: 19:00. Thursdays: 19:00. Saturdays: 8am. Personal Sessions are tailor made to suit your fitness goals! Personal training from R250 per session. Class times: Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train Hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fit #fitlife #strength #speed #mondaymotivation #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @_katchlight_ @bullettwani @tiffanydarkes @czaayman @jesus_collective @christiancain3 @clairacain
Come get some! BRAND NEW FUNCTIONAL BOXING CLASSES! Only R600 per month. No contracts! Tuesdays: 19:00. Thursdays: 19:00. Saturdays: 8am. Join us for a free trial class or personal session! Boxercise Classes are a no contact fun filled Boxercise class which will revolutionize your training! Normal class rate from February onwards at only R600 per month, unlimited classes and no contracts! Personal Sessions are tailor made to suit your fitness goals! Personal training from R250 per session. Class times: Join our No Contact Boxercise classes at these times: 8am Tuesdays, Thursdays and Fridays. 18:00 Monday through to Thursday. 9am Saturdays. Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train Hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @_katchlight_ @bullettwani @tiffanydarkes @czaayman @jesus_collective @christiancain3 @clairacain @innercoachforlife
Come get some! BRAND NEW FUNCTIONAL BOXING CLASSES! Only R600 per month. No contracts! Tuesdays: 19:00. Thursdays: 19:00. Saturdays: 8am. Join us for a free trial class or personal session! Boxercise Classes are a no contact fun filled Boxercise class which will revolutionize your training! Normal class rate from February onwards at only R600 per month, unlimited classes and no contracts! Personal Sessions are tailor made to suit your fitness goals! Personal training from R250 per session. Class times: Join our No Contact Boxercise classes at these times: 8am Tuesdays, Thursdays and Fridays. 18:00 Monday through to Thursday. 9am Saturdays. Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train Hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @_katchlight_ @bullettwani @tiffanydarkes @czaayman @jesus_collective @christiancain3 @clairacain @innercoachforlife
Come get some! Let's get you fit and into shape! Almost one month down, 11 to go. Let's train! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Normal class rate from February onwards at only R600 per month, unlimited classes and no contracts! Personal Sessions are tailor made to suit your fitness goals! Personal training from R250 per session. Class times: Join our No Contact Boxercise classes at these times: 8am Tuesdays, Thursdays and Fridays. 18:00 Monday through to Thursday. 9am Saturdays. Functional Boxing Classes starting in February! Watch this space for details! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train Hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @_katchlight_ @bullettwani @tiffanydarkes @czaayman @jesus_collective @christiancain3 @clairacain @innercoachforlife
Time to do something about those Health and Fitness Resolutions! Come get some! Let's get you fit and into shape after the Festive Season and start the year off right! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Normal class rate from February onwards at only R600 per month, unlimited classes and no contracts! Personal Sessions are tailor made to suit your fitness goals! Class times: Join our No Contact Boxercise classes at these times: 8am Tuesdays, Thursdays and Fridays. 18:00 Monday through to Thursday. 9am Saturdays. Functional Boxing Classes starting in February! Watch this space! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train Hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @_katchlight_ @bullettwani @tiffanydarkes @czaayman @jesus_collective @christiancain3 @clairacain @innercoachforlife
Time to do something about those Health and Fitness Resolutions! You cant afford not to join us in January for our Special Price of R500 for all the classes. Let's get you fit and into shape after the Festive Season and start the year off right! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Normal class rate from February onwards at only R600 per month! Personal Sessions are tailor made to suit your fitness goals! Class times: Join our No Contact Boxercise classes at these times: 8am Tuesdays, Thursdays and Fridays. 18:00 Monday through to Thursday. 9am Saturdays. Functional Boxing Classes also starting soon. Watch this space! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train Hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @_katchlight_ @bullettwani @tiffanydarkes @czaayman @jesus_collective @christiancain3 @clairacain @innercoachforlife
Happy New Year!!! Time to do something about those Health and Fitness Resolutions! You cant afford not to join us in January for our Special Price of R500 for all the classes. Let's get you fit and into shape after the Festive Season! Classes start on Wednesday the 2nd January at 18:00! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Normal class rate from February onwards at only R600 per month! Personal Sessions are tailor made to suit your fitness goals! Class times: Join our No Contact Boxercise classes at these times: 6am Wednesdays and Fridays. 8am Tuesdays, Thursdays and Fridays. 18:00 Monday through to Thursday. 9am Saturdays. Functional Boxing Classes also starting soon. Watch this space! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train Hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @_katchlight_ @bullettwani @tiffanydarkes @czaayman @jesus_collective
You cant afford not to join us in January for our Special Price of R500 for all the classes. Let's get you fit and into shape after the Festive Season! New Year's Resolutions? Let us help you reach your fitness goals! Classes start on Wednesday the 2nd January at 18:00! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Normal class rate from February onwards at only R600 per month! Personal Sessions are tailor made to suit your fitness goals! Class times: Join our No Contact Boxercise classes at these times: 6am Wednesdays and Fridays. 8am Tuesdays, Thursdays and Fridays. 18:00 Monday through to Thursday. 9am Saturdays. Functional Boxing Classes also starting soon. Watch this space! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train Hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @_katchlight_ @bullettwani @tiffanydarkes @czaayman @jesus_collective
Happy Boxing Day! One of the best holidays for us boxers! I hope that today is a knockout for everyone! Enjoy it! In the new year we'll work off all the food from the festive season! ;P Please note that our first class for 2019 is on Wednesday the 2nd of January 2019 at 18:00. Enjoy your rest and some time off. Your body needs it! Lots of exciting things coming next year so watch this space! For any queries, Contact Chris on 082 950 5035. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train Hard, Feel Good, Look Great! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #christmas #agility #recovery @jadedink_ @_katchlight_ @bullettwani @tiffanydarkes @czaayman @drjaded @flash_craige @zetattooartist @annastar_ @nemethdave @adelemoolman @jesus_collective @bryancasson @booth_trust
Merry Christmas everyone! May everyone have a blessed day filled with happiness, laughter and lots of food! In the new year we'll work off all the food from the festive season! ;P Please note that our first class for 2019 is on Wednesday the 2nd of January 2019 at 18:00. Enjoy your rest and some time off. Your body needs it! Lots of exciting things coming next year so watch this space! For any queries, Contact Chris on 082 950 5035. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train Hard, Feel Good, Look Great! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #christmas #agility #recovery @jadedink_ @_katchlight_ @bullettwani @tiffanydarkes @czaayman @drjaded @flash_craige @zetattooartist @doubleospies @misk_86 @annastar_ @nemethdave @adelemoolman @mel_jankes_golden @jesus_collective @bryancasson @booth_trust @little_chucky_9 @clintonthebrink @steffionthebrink
What a fantastic year at Crossbox Gymnasium! Thank you to each and every single amazing person that has trained with us! You guys rock! Please note that our last class for 2018 is on Saturday the 22nd at 9am, and we will kick off with a bang on Wednesday the 2nd of January 2019 at 18:00. We wish everyone safe holidays as well as a Merry Christmas and Happy New Year! Enjoy your rest and some time off. Your body needs it! Lots of exciting things coming next year so watch this space! For any queries, Contact Chris on 082 950 5035. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train Hard, Feel Good, Look Great! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @_katchlight_ @bullettwani @tiffanydarkes @czaayman @drjaded @flash_craige @zetattooartist @doubleospies @misk_86 @annastar_ @nemethdave @adelemoolman @mel_jankes_golden @jesus_collective @bryancasson @booth_trust @little_chucky_9 @clintonthebrink @steffionthebrink
Let's get you fit and into shape! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Unlimited classes at only R600 per month! Personal Sessions are tailor made to suit your fitness goals! Class times: Join our No Contact Boxercise classes at these times: 6am Wednesdays and Fridays. 8am Tuesdays, Thursdays and Fridays. 18:00 Monday through to Thursday. 9am Saturdays. Functional Boxing Classes also starting soon. Watch this space! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train Hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @_katchlight_ @bullettwani @tiffanydarkes @czaayman
Let's get you fit and into shape! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Unlimited classes at only R600 per month! Personal Sessions are tailor made to suit your fitness goals! Class times: Join our No Contact Boxercise classes at these times: 6am Wednesdays and Fridays. 8am Tuesdays, Thursdays and Fridays. 18:00 Monday through to Thursday. 9am Saturdays. Functional Boxing Classes also starting soon. Watch this space! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train Hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @_katchlight_ @bullettwani @tiffanydarkes @czaayman @christiancain3 @flash_craige
Come get some! Let's get you fit and into shape! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Unlimited classes at only R600 per month! Personal Sessions are tailor made to suit your fitness goals! Class times: Join our No Contact Boxercise classes at these times: 6am Wednesdays and Fridays. 8am Tuesdays, Thursdays and Fridays. 18:00 Monday through to Thursday. 9am Saturdays. Functional Boxing Classes also starting soon. Watch this space! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train Hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @_katchlight_ @bullettwani @tiffanydarkes @czaayman @christiancain3
Come get some! Let's get you fit and into shape! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Unlimited classes at only R600 per month! Personal Sessions are tailor made to suit your fitness goals! Class times: Join our No Contact Boxercise classes at these times: 6am Wednesdays and Fridays. 8am Tuesdays, Thursdays and Fridays. 18:00 Monday through to Thursday. 9am Saturdays. Functional Boxing Classes also starting soon. Watch this space! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train Hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @_katchlight_ @bullettwani @tiffanydarkes @flash_craige @czaayman
Come get some! Summer is here! Let's get you fit and into shape! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Unlimited classes at only R600 per month! Personal Sessions are tailor made to suit your fitness goals! Class times: Join our No Contact Boxercise classes at these times: 6am Wednesdays and Fridays. 8am Tuesdays, Thursdays and Fridays. 18:00 Monday through to Thursday. 9am Saturdays. Functional Boxing Classes also starting soon. Watch this space! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train Hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @_katchlight_ @bullettwani @tiffanydarkes @cain1890 @czaayman @christiancain3
Come get some! Summer is here! Let's get you fit and into shape! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Unlimited classes at only R600 per month! Personal Sessions are tailor made to suit your fitness goals! Class times: Join our No Contact Boxercise classes at these times: 6am Wednesdays and Fridays. 8am Tuesdays, Thursdays and Fridays. 18:00 Monday through to Thursday. 9am Saturdays. Functional Boxing Classes also starting soon. Watch this space! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train Hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @innercoachforlife @_katchlight_ @bullettwani @tiffanydarkes @bryancasson @cain1890
This past weekend @booth_trust , @clintonthebrink and @steffionthebrink took part in a White Collar Boxing contest down in Cape Town in aid of an Anti Bullying campaign. I couldn't make it unfortunately but I heard that they all did exceptionally well. I am absolutely honoured that I could have been a part of their journey to the ring, and I am so happy that Crossbox Gymnasium served as part of that journey. Congratulations to you guys, you all made me super proud. Train Hard, Fight Easy. Well done to @little_chucky_9 on a job well done with their prep, and everyone else involved. This is only the beginning! Keep at it and know that I and Crossbox Gymnasium are always in your corner. #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fit #fitlife #strength #speed #speedkills #boxingtraining #whitecollar #passion #love #friends #family #whitecollarboxing #stretch #antibullying #abs #antibully #bagwork #lifting #agility #recovery @jadedink_ @bruce_probeast @oltre_global @bullettwani
Come get some! Summer is here! Let's get you fit and into shape! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Unlimited classes at only R600 per month! Personal Sessions are tailor made to suit your fitness goals! Class times: Join our No Contact Boxercise classes at these times: 6am Wednesdays and Fridays. 8am Tuesdays, Thursdays and Fridays. 18:00 Monday through to Thursday. 9am Saturdays. Functional Boxing Classes also starting soon. Watch this space! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train Hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @innercoachforlife @_katchlight_ @bullettwani @tiffanydarkes
Come get some! Class times: Join our No Contact Boxercise classes at these times: 6am Wednesdays and Fridays. 8am Tuesdays, Thursdays and Fridays. 18:00 Monday through to Thursday. 9am Saturdays. Functional Boxing Classes also starting soon. Watch this space! Summer is here! Let's get you fit and into shape! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Unlimited classes at only R600 per month! Personal Sessions are tailor made to suit your fitness goals! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train Hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @innercoachforlife @_katchlight_ @bullettwani @tiffanydarkes @christiancain3
Come get some! New classes for Summer. Join our No Contact Boxercise classes at these times: 6am Wednesdays and Fridays. 8am Tuesdays, Thursdays and Fridays. 18:00 Monday through to Thursday. 9am Saturdays. Functional Boxing Classes also starting soon. Watch this space! Summer is here! Let's get you fit and into shape! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Unlimited classes at only R600 per month! Personal Sessions are tailor made to suit your fitness goals! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train Hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @innercoachforlife @_katchlight_ @bullettwani @doubleospies @tiffanydarkes @nemethdave
Come get some! New classes for Summer. Join our No Contact Boxercise classes at these times: 6am Wednesdays and Fridays. 8am Tuesdays, Thursdays and Fridays. 18:00 Monday through to Thursday. 9am Saturdays. Functional Boxing Classes also starting soon. Watch this space! Summer is here! Let's get you fit and into shape! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Unlimited classes at only R600 per month! Personal Sessions are tailor made to suit your fitness goals! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train Hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @innercoachforlife @_katchlight_ @bullettwani @doubleospies @tiffanydarkes
Come get some! New classes for Summer. Join our No Contact Boxercise classes at these times: 6am Wednesdays and Fridays. 8am Tuesdays, Thursdays and Fridays. 18:00 Monday through to Thursday. 9am Saturdays. Functional Boxing Classes also starting soon. Watch this space! Summer is here! Let's get you fit and into shape! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Unlimited classes at only R600 per month! Personal Sessions are tailor made to suit your fitness goals! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train Hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @innercoachforlife @_katchlight_ @bullettwani @booth_trust @little_chucky_9
We did another awesome sparring session, as well as a few technical drills, with Matthew Booth at Crossbox Gymnasium again today. He is looking so good! Keep at it @booth_trust @little_chucky_9 your guidance is really starting to pay off with Matthew! Well done! Then we had the pleasure of having the one and only, Hekkie Budler, coming to pay us a visit and share some of his wisdom. @budlerhekkie thank you for taking time out of getting your tattoo downstairs at Jaded Ink to come and visit. Always amazing to have you around! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #friends #family #hiitworkout #stretch #boxercise #nutritech #zipzapcircus #bagwork #bullyproof2 #sparring #jagfoundation #agility #antibullying @oltre_global @jadedink_ @little_chucky_9 @bruce_probeast @jadedink_
Come get some! New classes for Summer. Join our No Contact Boxercise classes at these times: 6am Wednesdays and Fridays. 8am Tuesdays, Thursdays and Fridays. 18:00 Monday through to Thursday. 9am Saturdays. Functional Boxing Classes also starting soon. Watch this space! Summer is here! Let's get you fit and into shape! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Unlimited classes at only R600 per month! Personal Sessions are tailor made to suit your fitness goals! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train Hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @innercoachforlife @_katchlight_
Come get some! New classes for Summer. Join us at: 6am Wednesdays and Fridays. 8am Tuesdays, Thursdays and Fridays. 18:00 Monday through to Thursday. 9am Saturdays. Functional Boxing Classes also starting soon. Watch this space! Summer is here! Let's get you fit and into shape! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Unlimited classes at only R600 per month! Personal Sessions are tailor made to suit your fitness goals! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train Hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @doubleospies @little_chucky_9 @innercoachforlife
Well done to the ladies that joined us at Crossbox Gymnasium this morning for their Heritage Day workout! Have a fantastic Heritage Day further everyone! Come and join us for a free trial class or personal session! Contact Chris on 082 950 5035 for more information. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train Hard, Feel Good, Look Great! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #funtimes #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_
Come and celebrate Heritage Day with us, and start your day off with a free Boxercise Class at Crossbox Gymnasium! The class is at 9am, and all are welcome! Contact Chris on 082 950 5035 for any information. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train Hard, Feel Good, Look Great! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #funtimes #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_
Crossbox Gymnasium is proud to host Matthew Booth as well as his trainer, Callan Russel, whilst they journey to the ring for a match against @louw_venter at the Bully Proof 2 event. Today we did a few good solid rounds of sparring, and it was loads of fun. This is gonna be a cracker of a fight. Keep at it @booth_trust and @little_chucky_9 You guys are doing so well! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #friends #family #hiitworkout #stretch #boxercise #nutritech #zipzapcircus #bagwork #bullyproof2 #sparring #jagfoundation #agility #antibullying @oltre_global @jadedink_ @little_chucky_9 @bruce_probeast
Come get some! Summer is around the corner! Let's get you fit and into shape! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Unlimited classes at only R600 per month! Personal Sessions are tailor made to suit your fitness goals! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train Hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fitness #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @doubleospies @little_chucky_9
Come get some! Summer is around the corner! Let's get you fit and into shape! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Unlimited classes at only R600 per month! Personal Sessions are tailor made to suit your fitness goals! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train Hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fitness #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @doubleospies
Crossbox Gymnasium is proud to announce that we have a new personal trainer joining us! Ricardo Catita has 20 years experience as a Health & Fitness professional. He has coached people from all walks of life and spent many years in Thailand and Europe growing as a coach. He specializes in one on one coaching as well as group training . *His purpose in life is to help people reach their full potential using their body & mind. *Certified PT *HIIT & Bootcamp *Rehabilitation *Boxing/kickboxing *Muay thai *Weightlifting *Weight gain/weight loss *Stretching/Yoga His motto..'If you can see it and believe it ..you can achieve it'. You can contact Ricardo directly on 0670165751, or email him Bodymindsoulutions@gmail.com. We are situated in Unit 24, Northlands Deco Park, Northriding. Train Hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fitness #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery
Come get some! Summer is around the corner! Let's get you fit and into shape! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Unlimited classes at only R600 per month! Personal Sessions are tailor made to suit your fitness goals! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train Hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fitness #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @doubleospies @nemethdave
Come get some! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Unlimited classes at only R600 per month! Personal Sessions are tailor made to suit your fitness goals! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train Hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fitness #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @doubleospies @nemethdave
Come get some! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Unlimited classes at only R600 per month! Personal Sessions are tailor made to suit your fitness goals! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fitness #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_
Well done to @zetattooartist and @tattoosbybryan from @fallenheroes , as well as the awesome @jaymoonchild07 on rocking another Crossbox Session last night! Come get some! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Unlimited classes at only R600 per month! Personal Sessions are tailor made to suit your fitness goals! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fitness #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @fallenheroestattoo
This morning we had the ladies from the Victory Family Bible Church join us at Crossbox Gymnasium for a fitness session! We had loads of fun! Well done ladies! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Unlimited classes at only R600 per month! Personal Sessions are tailor made to suit your fitness goals! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fitness #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_
Come get some! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Unlimited classes at only R600 per month! Personal Sessions are tailor made to suit your fitness goals! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fitness #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_
Cross-box Gymnasium is proud to announce that we have a new personal trainer! Introducing the legendary Charlie Weyer! Undefeated pro boxer and former EFC Bantamweight Title contender. Offering martial arts, cross-training, kids bully proofing and emotional intelligence coaching. You can contact him directly on 082 517 5855. We are situated at Unit 24, Northlands Deco Park, New Market Road, Northriding. Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #kidsbullyproof #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #martialarts #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #emotionalintelligence @jadedink_ @grounded.coffee.co @charlieweyer
Come get some! Summer Bodies are made in winter! Spring is around the corner so let's get you training! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Unlimited classes at only R600 per month! Personal Sessions are tailor made to suit your fitness goals! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @grounded.coffee.co Model: @cheri.claw Photographer: @magicsmith
#Repost @crossboxgymnasium with @get_repost ・・・ Come get some! Summer Bodies are made in winter! Spring is around the corner so let's get you training! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Unlimited classes at only R600 per month! Personal Sessions are tailor made to suit your fitness goals! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @grounded.coffee.co
Come get some! Summer Bodies are made in winter! Spring is around the corner so let's get you training! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Unlimited classes at only R600 per month! Personal Sessions are tailor made to suit your fitness goals! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @grounded.coffee.co
Father and son team training together. Thanks @nemethdave You guys are doing so well! Come get some! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Unlimited classes at only R600 per month! Personal Sessions are tailor made to suit your fitness goals! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @grounded.coffee.co
A.N.O.U.N.C.E.M.E.N.T And the winners of the following amazing prizes are..... 1st place R5000 tattoo - Juan-Pierre Roux 2nd place 1 month Free boxing training - Veronica Barnard Cross-Box Gymnasium 3rd place 10 cappuccinos - Lorna Ramos Grounded Coffee Co Extra Prizes - Betty Bluebird Tattoo after-care kits - Rodger du Plessis & Stephen Bam Betty Bluebird Congratulations Everyone! To claim your prize, please contact us via e-mail @ theshop@jadedink.co.za #tattoos #jadedink #grounded #crossboxgymnasium
Come get some! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Unlimited classes at only R600 per month! Personal Sessions are tailor made to suit your fitness goals! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @grounded.coffee.co @bryancasson @doubleospies @misk_86 @drjaded @nadineleeza
Come get some! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Unlimited classes at only R600 per month! Personal Sessions are tailor made to suit your fitness goals! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fitness #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @grounded.coffee.co
What an awesome fundraising event last night! We had so much fun! CrossBox Gymnasium hosted a small fundraiser for Julie Fowler of Vertical Vixen last night. Julie Fowler is an absolute icon in the South African pole community and we are proud to say that she has qualified to represent our country at the world pole championships in Spain later this month! ALL proceeds from this event goes to helping her cover costs involved for her travel and preparations for this prestigious competition. Check out Julie's Instagram account here: @julzfowler and her Pole Dancing studio here: @verticalvixensa Thank you to Grounded Coffee Shop for the complimentary smoothies. Get yours from them today! They're right downstairs which makes it super convenient. They're delicious, healthy and perfect for right after a workout! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fitness #fit #fitlife #strength #speed #speedkills #boxingtraining #poledancing #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #pole #bagwork #poledance #pushup #agility #recovery @jadedink_ @grounded.coffee.co @_katchlight_ @debbierawfitness @nadineleeza
BEST evening @crossboxgymnasium !!! 🥊💖 Thanks to everyone who turned up to support Julie, guys you are all amazing 😄😃 #gym #boxing #fitness #fitgirls #fitguys #crossboxgymnasium #team #fun
Remember, tonight we box for Julie!!! Julie Fowler is an absolute icon in the South African pole community and we are proud to say that she has qualified to represent our country at the world pole championships in Spain later this month! Please help us support her journey by joining us at Cross Box Gymnasium for a fun filled boxercise fundraising class this evening at 18:00, (6th July. ) ALL proceeds from this event goes to helping her cover costs involved for her travel and preparations for this prestigious competition. Check out Julie's Instagram account here: @julzfowler and her Pole Dancing studio here: @verticalvixensa The cost is R100 per person, payable at the door. SPOT PRIZES ON THE NIGHT!!! WIN A FREE MONTH'S TRAINING AT CROSSBOX GYMNASIUM AS WELL AS OTHER SMALL PRIZES!!! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fitness #fit #fitlife #strength #speed #speedkills #boxingtraining #poledancing #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #pole #bagwork #poledance #pushup #agility #recovery @jadedink_ @grounded.coffee.co @_katchlight_ @debbierawfitness
Julie Fowler is an absolute icon in the South African pole community and we are proud to say that she has qualified to represent our country at the world pole championships in Spain later this month! Please help us support her journey by joining us at Cross Box Gymnasium for a fun filled boxercise fundraising class this Friday evening at 18:00, (6th July. ) ALL proceeds from this event goes to helping her cover costs involved for her travel and preparations for this prestigious competition. Check out Julie's Instagram account here: @julzfowler and her Pole Dancing studio here: @verticalvixensa The cost is R100 per person, payable at the door. SPOT PRIZES ON THE NIGHT!!! WIN A FREE MONTH'S TRAINING AT CROSSBOX GYMNASIUM AS WELL AS OTHER SMALL PRIZES!!! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fitness #fit #fitlife #strength #speed #speedkills #boxingtraining #poledancing #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #pole #bagwork #poledance #pushup #agility #recovery @jadedink_ @grounded.coffee.co @_katchlight_ @debbierawfitness
When you have so many layers on that you start getting that awesome pregnant look 🤣 #cold #freezing #morning #1millionlayers #fitgirl #gym #early #boxing #crossboxgymnasium #workout #dedication
Wow, what a fantastic evening last night! Thank you so much to everyone that came out to support us last night. The Grand Opening was a hugely successful event. A special thank you to Isaac Chilemba and his manager, Jodi Solomon, for taking time out a very busy training camp to come and do a padwork display with us. Thank you to the incredible Hekkie Budler for taking time to come and support us, as well as bringing your hard earned belts to show everyone. Jade, Nadine and all the guys from Jaded Ink as well as Grounded Coffee Shop, you guys put together an incredible event and I am proud to be a part of the team. I truly believe that we are all going to be hugely successful, and we are all going to thrive sharing the same space. Nick from NPL Supplements, thank you for taking time out to come and set up a stand and sharing your knowledge. The Jungle Rush FMX guys were incredible, thank you for coming and showcasing your skill. Dogtown, thank you so much for everything you do for animals, and thank you for coming through and showing your support! To all the musicians, you guys rocked and I will always be grateful to you guys for coming through and rocking the place out! To all the people that sent messages of support and thoughts, as well as to the guys that came through, from the bottom of my heart, thank you. Here's to many years of hard training, and success for Crossbox, Jaded Ink and Grounded Coffee Shop. God Bless! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fitness #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #jadedink #tattoos #agility #recovery @jadedink_ @grounded.coffee.co @markstent @jsolomon0208 @lsaac_chilemba @budlerhekkie @frost_80 @nadineleeza @_katchlight_ @junglerushfmx @dogtownsa
Thank you to everyone who made this incredible evening possible for us all, you're amazing!!! 😃🖤🖤🖤 #party #launch #gym #tattoos #coffee #band #nightlife #glam #redcarpet #jadedink #crossboxgymnasium #grounded #boxing #nplnutrition
1 Day to Go! We are all very excited too see everyone tomorrow! Remember that there will be NO cover charge, but PLEASE bring along any donations for the pooches at Dogtown South Africa! Any help will be appreciated! Dress Code: Smart Casual Come hungry! The Dropout will be selling some amazing burgers! Cheryl Amy Jones Cakes & Pastry will have some yummy treats available. Perfect combo, as Grounded Coffee Co will also be selling some delicious hot beverages! World Champion Boxer Isaac Chilemba will be doing a pad work display at the boxing presentation! For the Live tattoo show, Nadine Lee & Tyler-Ann Bowker will be getting inked up by Christo Michael Kleynhans & Jaysu Denton Party shoes on for all the music lovers out there! Rad line-up for all of you! Mark Stent, Basel Grey, Jason Oosthuizen Drummer & Glen Hodgson... And wait for it! Jungle Rush FMX will start with their stunts at 4:30pm sharp, so be there or be square. Winners of the competition will be announced tomorrow at 22:30 at The Red Room, where the After Party will be held. We hope you are just as excited as we are! See you tomorrow! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fitness #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #jadedink #tattoos #agility #recovery @jadedink_ @grounded.coffee.co @markstent @jsolomon0208 @lsaac_chilemba
Come get some! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! No contracts and only R600 per month, unlimited classes! Personal Sessions are tailor made to suit your fitness goals! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fitness #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @grounded.coffee.co Model: @cheri.claw Photographer: @magicsmith
The Countdown has begun everyone! In exactly 11 days the event you have all been waiting for... will have arrived. Don't miss out on witnessing for the first time on the continent, the combination of one of the largest tattoo studios in SA housing Grounded Coffee Co and Cross-Box Gymnasium . We have prepared an amazing evening for you all, with tattoos being done, fmx riders, a boxing seminar, live music and one of the world's strongest djs, Mark Stent, as well as amazing food and you can even donate to or adopt a dog from Dogtown South Africa. Thank you all for your loyalty and support. There is something we must ask of you all.. Please tag, share and email to let everyone know about this monumental occasion. The COMPETITION Whoever gains the most likes, shares, comments and publicizes the event on any social media platform will win 1st place R5000 tattoo 2nd place 1 month Free boxing training 3rd place 10 cappuccinos and more. Winners will be announced on the evening at 22:30 at Red Room, where the After Party will be held. We hope you are just as excited as we are!... #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fitness #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #jadedink #tattoos #agility #recovery @jadedink_ @grounded.coffee.co @markstent
What a rocking night at Cross-Box Gymnasium last night! Come get some! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! No contracts and only R600 per month, unlimited classes! Personal Sessions are tailor made to suit your fitness goals! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fitness #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @grounded.coffee.co
Come get some! Unlimited classes at Cross-Box Gymnasium for only R600 per month. No contracts! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Personal Sessions which are tailor made to suit your fitness goals are also available! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fitness #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @grounded.coffee.co
What a rocking morning at Cross-Box Gymnasium! Team @diphekodida came through and did some sparring with Frank Rodrigues, @thatobonokwane and the gang. @zetattooartist and Jay Leigh rocked their session and @ellislevin had a great technical session. Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! No contracts and only R600 per month, unlimited classes! Personal Sessions are tailor made to suit your fitness goals! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fitness #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @grounded.coffee.co
Come get some! What a rocking evening at Cross-Box Gymnasium! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Unlimited classes at only R600 per month! Personal Sessions are tailor made to suit your fitness goals! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fitness #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @grounded.coffee.co @veronicabarnard @doubleospies @bryancasson @annastar_
Come get some at Cross-Box Gymnasium! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! No contracts and only R600 per month, unlimited classes! Personal Sessions are tailor made to suit your fitness goals! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fitness #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @grounded.coffee.co @doubleospies @andrew.s.hibbert
Come get some! Unlimited classes at Cross-Box Gymnasium for only R600 per month. No contracts! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Personal Sessions which are tailor made to suit your fitness goals are also available! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fitness #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @grounded.coffee.co Photo by @magicsmith Model: @_seitz
Come get some! What a rocking evening at Cross-Box Gymnasium! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Personal Sessions are tailor made to suit your fitness goals! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fitness #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @grounded.coffee.co @bullettwani @doubleospies
Well done to David and Craigh on smashing your Cross-box session with our awesome trainer, Bullet! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Personal Sessions are tailor made to suit your fitness goals! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fitness #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @grounded.coffee.co @bullettwani
We are proud to announce that Cross-Box has a new trainer! Introducing Sibusiso "Bullet" Twani. He is a professional Flyweight boxer with 22 wins, 11 draws, 1 loss. Contact him now on +27663516080. We are situated at Unit 24, Northlands Deco Park, New Market Road, Northriding. Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fitness #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @bullettwani @jadedink_ @grounded.coffee.co Photo by @magicsmith
What a rocking evening at Cross-Box Gymnasium this evening! Thank you and well done to everyone for smashing their Cross-Box sessions! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Personal Sessions are tailor made to suit your fitness goals! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fitness #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @grounded.coffee.co @doubleospies @et_fleischer @bullettwani
Ellis has been smashing his Crossbox sessions! Getting so much stronger and will hopefully be competing in a White Collar bout later this year. Keep at it @ellislevin !!! Personal Sessions are available as well as no contact Boxercise classes! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fitness #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @grounded.coffee.co
What an amazing way to spend Worker's Day! Getting some training done the Crossbox Way! Well done to everyone that took time out and came and smashed a Crossbox session! Join us for a free trial class or personal session! Classes are a no contact fun filled Boxercise class which will revolutionize your training! Personal Sessions are tailor made ti suit your fitness goals! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fitness #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @grounded.coffee.co @_katchlight_
Whilst most are relaxing, @bryancasson smashed a Crossbox session! Well done! Join us for a free trial class! It's a no contact fun filled Boxercise class which will revolutionize your training! Personal Sessions are also available! Contact Chris on 082 950 5035 to book your session or try out a class. You can also email us at crossboxgymnasium@gmail.com We are situated in Unit 24, Northlands Deco Park, Northriding. Train hard, Feel Good, Look Great! Training Sessions are filling up fast. Book yours today at Cross-Box Gymnasium! Limited spaces available! #crossbox #crossboxgymnasium #fitness #gym #boxing #boxers #functionalfitness #fitfam #fitness #fit #fitlife #strength #speed #speedkills #boxingtraining #personaltraining #passion #love #friends #family #hiitworkout #stretch #boxercise #abs #absfordays #bagwork #lifting #pushup #agility #recovery @jadedink_ @grounded.coffee.co
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