7,949 posts

Sorry I've been MIA everyone. I've been injured and busy with events this weekend. Ankle is feeling heaps better still some pain here and there but I really want to get back into training so I am hoping to work on upper body for the next few days and see how I go. 💪🏾 . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter   #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
He gives me motivation to be a better person & I hope I do the same for him 💕 . . . #futurehusbandandwife #creatinghealthyhabits #workhardloveharder #bestversionofme #hissmiletho
Day 2/21 days of #creatinghealthyhabits . How are you guys doing? Getting in those 10,000 👣 and the gallon of sweet sweet H20?! I totally hope so. Don't get down though if you werent able to accomplish the goals. This is also about becoming aware of your of your daily habits and creating healthy habits that will encourage concepts like focus, discipline, and grow that will power. 💪🕉
I’m sorry I was MIA yesterday but I had my wisdom teeth removed and wasn’t feeling the best. . Something crazy happened though, I realized I was majorly disappointed that I didn’t get workout in😳 . The girl on the left would have taken any excuse to miss a workout. 🙈 . Once you break through your own barriers, life becomes extraordinary! . I hope you challenge yourself everyday. I hope you stop with the excuses. Create healthy habits and really begin to enjoy your life! 💫 . If you are struggling to ditch the excuses and get that workout in or to make the healthy food choices.. . I’ve been there. I understand it’s hard, but it is NOT impossible🙌🏽 . . . #creatinghealthyhabits #wisdomteeth #strongmoms #fitnessjunkie #boymom #ketofoodie #momlifestyle #keto #ketolifestyle #weightloss #healthylife #weightlossideas #sweat #motherhoodrocks #fattofit #myjourney #chasinggoals #workingmom #fitfam #health #fit #squatsfordays #dogmom #risetogether #kamloops #kelowna #empower #momboss #mom
" Love yourself first and everything else will fall in line" ❤ . . . . . New round of team beauty is coming up be my guest. Makeup : @thefit_mua_doll Hair: myself Hair color: @salon_blujayz Outfit: @daluxboutique
I feel suuuuuuuuer vulnerable posting this, but here goes - Brain is in full blown self destructive mode today 😫 things it has said to me - your not good enough, your not strong enough, why bother trying, you look like a fool, people are laughing at you, no one likes you, yep, that’s right, she came up with that little gem today, which I know isn’t true, but in the past I would have let that nasty thought manifest and become an issue. I am working sooooo hard to get rid of these nasty thoughts in my head. It’s not anything anyone else is actually thinking, it’s only what I’m thinking and it’s not true!!! Do you know what I actually did today, I went to the gym and burned over 600cal, got complimented on my abilities, high fives for doing a good job, told I’ve inspired many others, yet that little brain up there STILL manages to talk to me like that! Rude I say. So I’m telling her to butt out and get lost! NO ONE is going to stop me on this journey, not even MYSELF! ❤️✌️
Breakfast after zumba😋 #creatinghealthyhabits
When your husband knows what’s coming so to try and avoid some of the pumpkin craze he brings you pumpkins.. not enough honey, not enough! He knows my favorite season is just a few hours away. - ~What’s your favorite thing about Fall? - ~For us it’s that it’s the season for family, fires, snuggles, pumpkins, apples oh and my famous PUMPKIN BREAD! #fallismyfavorite #healthcoach #pumpkin 🎃 #familycoach #creatinghealthyhabits #creatinghealthyfamilies #cozyfall #accountabilitycoach #anxietybuster #habitchanger #changeyourlife #momlife #momcoach #embraceyourself #empoweredwomen
. When studying yoga I heard this quote from an inspiring teacher "fake it until you make it" and that is so true when you are trying to create a routine of whatever it is. I was telling a friend the other day, the main thing to creating the active routine that you want is to START. And go, make a commitment to yourself, that you will practice whatever exercise(s) you choose. A few days a week. And sometimes you will go unwillingly, sometimes you will battle excuses, but just "fake it", the battle will get easier. The struggle will fade and the enjoyment takes its place, until the day you realise that you actually miss it when you can't go for that run or yoga, or whatever it is. ☀ #exerciseismedicine #yoga #fitness #movementislife #dailyinspiration #creatinghealthyhabits
Always choose fruits to bring to your work, college or school, instead of cookies or sweets. Set small goals for creating healthy habits. It’s not about eating less, it’s about eating healthy. Love yourself! and let’s start 30 days of fruits to work!🍉🍏🍎🍐🍊🍋// Cuando lleves lonchera o cosas para picar a tu trabajo, elije siempre frutas en vez de galletas o dulces, no se trata de dejar de comer, sino de comer sano! 🙂🍎 #healthy #instagram #slowfood #healthydiet #loveyourself #foodiesofinstagram #foodlovers #creatinghealthyhabits #saludable #tryityourself
Web-Based Challenge - anyone, anywhere can join! . Deadline to Join: Monday 9/24. . Begins Oct 1st. . Visit link in bio to learn more & join. . 💙Not a Temporary Fix‼️ Refocus before the holidays‼️ Be prepared for the holidays! . 💚Full of Non-Stop Support & Empowerment! . Become a Healthy Living Rock Star‼️🤘 . You In!?! Can't wait to see you there‼️
AGING... what a scary term right? . . Wrong! Aging doesn’t have to be scary. I am perfectly content with growing older knowing that I have control over my health. I have built a strong foundation for myself and LOVE sharing it with others. Whether it be recipes, my latest Aldi finds, good books etc.. it’s fulfilling helping those who are looking for guidance. . . I love that I have grown in my relationships from sharing late nights, drinks, and gossip.. to adulthood where we share mom tips, health goals, our dreams/vulnerabilities.. and maybe a little coffee too 😜 . . So if you’re looking to build a strong health foundation but a little lost on where to start.. I’d love to help you get excited about aging too and setting yourself up for life 🥦🍇🍓 #aginggracefully #healthylivingrevolution #embraceyourage #wholefoodnutrition #accountability #community #shred10 #creatinghealthyhabits #goaldigger #healthymomma #fitmomma #healthylifestyle
Last night’s dinner was Sweet Potato Shepherds Pie (I’ve been on a sweet potato kick lately). Every time I make this, I think of Rachel from Friends making her trifle - “then beef sautéed with peas and onions” 😂. . Instead of beef and peas though, I sautéed 1 lb ground turkey with 1 diced onion, 12 oz baby Bella mushrooms, 2 peeled and chopped carrots, and 2 peppers. . While that was cooking, I steamed 2 sweet potatoes (I cheat and use the microwave) and then blended the sweet potato flesh together with 1 tbsp @kerrygoldusa butter and a pinch of salt. . Once the meat was cooked and the carrots were soft, I stirred in 1/4 cup homemade bone broth, 6 oz @muirglen tomato paste, and salt & pepper to taste. . In a 9x9 baking dish, I spread out the meat mixture, layered on the sweet potatoes, and baked at 350 degrees for 10 minutes. (If I’m in a hurry, I just skip this step and place a scoop of the meat mix and a scoop of the sweet potatoes on our plates, mix it together, and call it a day 😊). . Full disclosure - although hubby and I loved this comfort food dinner, the kids were not huge fans. Charlotte said the onions were “yucky,” which of course prompted Jack to say they were yucky as well 🤦🏻‍♀️ You win some, you lose some. . . . . . . . . . . . . #healthyholme #veggielove #organicvegetables #veggiesallday #holisticnutrition #raisinghealthyeaters #healthylifestyle #eatforhealth #foodismedicine #nourishyourfamily #gratefulforthem #creatinghealthyhabits #wholefoodsforkids #eatwellfeelwell #nourishedkids #healthykidshappykids #healthydelicious #growingfood #healthymomhappyfamily #paleodinners #shepherdspie #healthycomfortfood #friendstvseries
Best decision we ever made when we reached out to our health coach. We tried losing weight in the past but never saw results like we are seeing now. 💥I'm down 35lbs since starting!!! #programthatworks #gettinghealthy #healthcoach #creatinghealthyhabits
Great event yesterday! Celebrating woman and all the amazing transformations. . . . . #weriseupfashionshow #fitmom
This is day 1/21 days of #creatinghealthyhabits Are you guys ready?! 💦👣💪
Snack, Dinner, Dessert. So today was different. I had to go out for dinner which I was quite anxious about. Managed to find a salad (undressed), a snack before of Edamame and Pepitas and now back at home an experimental Fatbomb (Coconut Oil, Erythritol and Protein Powder) Hopefully that'll give me the right macros.. . #ketoday103 #vegan #veganketo #keto #ketogenicdiet #ketogenic #ketogeniclifestyle #creatinghealthyhabits #intuitivecooking #goingstrong #feelinghappy #gettingthehangofit #fatisfuel #fatbombs #backontrack #outfordinner
Have you tried ‘meal prep’ and find it fails? Me too! Until I stopped trying so hard. Nine weeks ago, when I first began prepping foods (like ‘really’ began trying to make it a habit - a weekly goal) I was choosing at least 3 main meal recipes, 2 baking recipes (cupcakes, biscuits etc), fruit, snacks.......waaaay too many to begin with and wondered why i was getting flustered & disappointed in myself. In order for this to work for ME (and stop playing the comparison game) I had to scale it back! START SMALL - focus on prepping fruit for about 10 days or so then, when your comfortable, include veggie prep. Five weeks on.....as you can see in the photo, I am at the stage were I’ve chosen the following for this week: ~ a variety of seasonal fruits (large container for snacking & small ones to freeze for smoothies); ~ celery for snacks; ~ a variety of salad foods for sandwiches & main meal sides; ~ seasonal veggies that are versatile so we can easily add them to any main meal. By taking it slow and prepping one food group at a time not only will you find it less stressful getting meals ready but you will create lasting habits!! #bluelilac #creatingorganisedspaces #foodprep #fruit #veggies #smoothie #mealprep #creatinghealthyhabits #healthyhabits
Big morning walk to the park 💜 #getoutside #freshair #creatinghealthyhabits #ilovemyfamily
Still sore from yesterday but also feeling STRONGER! Getting back from this cold makes me want to kick my booty in gear and work even harder! 💪🏻 I challenged myself to go heavier when I was using weights because If I didn’t I wouldn’t be making the progress I would want to - It’s all about pushing limits and working to make your mind just as strong as your body, if not stronger 💗🙌🏻 Mindset. Is. Everything. I read something yesterday that’s stuck with me and I want to share it..the idea of it was that if we go into a weight loss program or journey (anything really) thinking of the process as a burden, like a chore, and that it’s not fun..that’s what it’s going to be, bottom line. BUT if you go into it with an open mind and confidence, you’ll more than likely enjoy the experience and get something beneficial out of it. I know this was long but if you’re still reading, I appreciate you. Thank you for supporting me and for taking the time to take in what I’m trying to put into the world 🙏🏻❤️ . . . . . . . #createapositiveenvironment #bethechange #inspireothers #weightlossjourney #athomeworkouts #youdontneedagym #dumbbellonlyworkout #collegefit #studentlife #consistencyiskey #creatinghealthyhabits #beconfident
The Wellness Side-Kick, an all in one journal designed to help you create long-lasting healthy habits while re-connecting your body, mind & soul! 💞
👣 let’s do this together! Great way to create a new healthy habit! Wherever we are, we walk together on this 21 consecutive day walking challenge. If we miss one day, we restart at 1! Easy👊🏻 the distance you walk does not matter, the intention is to get out there, fresh air, get our blood to circulate. Walking is one of the best exercise ever! Wanna participate? Post a photo of your walk : anything, scenery, your beautiful face, or even your runners - as I usually do-, tag me and use #21daychallengebyanne There might be a prize at the end, one of my favourite things 🛍 :) . . . #finishtheyearstrong #walking #walkwithme #walkingchallenge #health #defeatdepression #fightillness #wecandothis #exercise #community #letsdothistogether #motivation #healing #recovery #challenge #21days #fit #fitness #mindset #habit #newhabits #creatinghealthyhabits
I wanted to be the only one in this picture but my son decided to join me😆❤️......(love my kids). I just wanted to say that you don’t have to wear special activewear clothes to start exercising, you just have to START... don’t wait until you have the perfect outfit because time will pass anyway.
Have you ever taken a personality test?? . . I took the 16 personalities test a few months ago and I got INFJ-T (where my peeps at???) aka “The Advocate”.👯‍♀️ . . I LOVE taking these tests because it helps me understand more of myself. Not that this is the end all be all, but it does help when trying to find out more about who you are and what you’re good at. . . When you become aware of who you are, you start to realize, “yeah, I guess I am pretty creative” or “I never really explored my ability to listen well.” . . Once you know more about yourself, through life experiences and LOTS of self reflection of your gifts and abilities, your passions and purpose become clearer. You open up the possibilities and opportunities to explore and keep dreaming! . . So I encourage you, if you’re feeling stuck and unmotivated in life TAKE THIS PERSONALITY TEST. It gives you pages of information about your strengths, weakness, career options, relationships and MORE. If you want to take it, the link is in my bio!! . . If you take the test (or have taken it in the past) what personality did you get?? Tell me below!!!
Got outta my pyjamas , put on makeup AND left my apartment to walk down the street for some bubble tea yesterday 😂 — Seriously though - not sure if having this bubble tea a block away from my apartment is a good thing or a bad thing 🤔 but right now I’m loving this passion fruit slush 🤤 — Where my bubble tea lovas at ?! — On another note my birthday is in a week, the weather is supposed to be beautiful and I’m thinking of spending it up in the mountains camping ⛺️😬 #gettingexcited #explorebc #22
Bout to go outside for a walk but not before I take my calorie burners and gut meds.. Thank you pill keeper for helping me to stay consistent. 🍃 . . . . . #creatinghealthyhabits #guthealth #calorieburn #healthylifestyle #wellbalanced
Now is the PERFECT time to get refocused on your health & weight loss goals!! I’ve strategically timed the challenge I am hosting starting October 1st open to anyone, anywhere (visit link in bio to learn more & get started)! Summer has wrapped, kids back to school, things are settling down providing you ample opportunity to focus on YOU. The challenge is designed to reboot your health & wellness goals before the busyness of the holiday season sets in. The challenge is just 21 days so it wraps before the holidays start BUT the 3 focus areas of the challenge are things that can easily be implemented during the holidays to help you navigate through with a little more ease. . Visit link in bio to learn more & get started! . Photographer: @mike_parkyn
The Veggie Egg Cups were a hit with the kids, so instead of making an egg casserole this week, I went with muffins. Plus, I just got a new silicone muffin pan and it’s been magical for getting out muffins, so I wanted to try it with egg cups (since cleanup is my least favorite part about this perfect on-the-go breakfast). This time I tried something new! Instead of 2 bags of veggies, I made 1 and I lined the cup with thin pieces of sweet potato. The egg cups turned out great! The potato adds the perfect amount of sweetness 😊. . Peel a sweet potato and discard the skin. Then continue peeling the sweet potato and line the muffin cups with the thin pieces (check out my picture). Thaw a 12oz bag of frozen spinach and distribute evenly between cups. Sprinkle on salt and pepper. Crack 1 egg in each cup. You can stop here or mix the spinach and egg together (I prefer the latter). Bake at 350 degrees for 30 mins and enjoy!
KweNu Juice and Salad Bar is Kampala's healthy meal option. We provide detox juices, healthy smoothies fruit salads and salads. ​We believe in #CreatingHealthyHabits to achieve a healthy and balanced lifestyle. Contact Us Location: Kisaasi/Bukoto Road. Before the Bahai Roundabout and Kurb Kisementi opposite Acacia Mall. For Deliveries: 0777.105. http://partiesenevents.com/listing/kwenu-kampala/
Now that winter is over who’s in need of a body & mind SPRING CLEAN!? 🌸💁🏽‍♀️😍 . After this trip I know I definitely am & will be straight back on to the healthy living program when I get home!! 🙈 I’m running out of products over here & craving some healthy home cooking! . Registrations for the October program are now open so why wait til the 1st to get started!? 💁🏽‍♀️ . All you need to do is say YES & I’ll do the rest 😘 & you’ll receive: . 💕 FREE Preferred Client sign up ($39) 💕 FREE GIFT from a list of faves (upto $145) 💕 FREE Shipping ($10) 💕 FREE meal plans 💕 FREE recipes & shopping lists 💕 Daily education 💕 Online support via a secret FB group 💕 40% OFF your pack of support products that will last 1-2 months 👉🏼 💕 20% OFF all products for a year plus heaps of PC PERKS 💕 ME!! 🙌🏼🙋🏽‍♀️ helping, encouraging and motivating you along the way 😘 . AND . 💕 45 day money back guarantee even if you’ve used majority of your products! . 💕 NO AUTOSHIP or minimum purchases etc after your initial pack order . Our healthy living program is NOT a diet or weight loss program it’s a total lifestyle adjustment, creating long term healthy habits and a better attitude & mindset to help achieve your goals 🌸💖👊🏼 . ITS SO EASY to live a healthier, happier life!! . Check out my previous posts & VIP FB group to see why I love this lifestyle change that I’ve made and how it’s totally changed my life, skin, moods & attitude towards healthy living! 💖💪🏼 . Contact me for more info or to sign up for October now!! 😘 #proteinshake #veganprotein #healthylifestyle #creatinghealthyhabits
#myfamily and I planted a baby #figtree over a year ago, now it’s bearing wonderful yummy #figs now!! My hubby dug the hole, I planted the tree, my son filled the dirt and my daughter watered it. #teameffort all the way!!! 👨‍👩‍👧‍👦 I’m all about the #creativelife whether that means creating #art or #creatinghealthyhabits for myself and our family. These lil #greenfigs represent our #familytraditions #familylife and what it means to #worktogether 👩🏽‍🌾👊🏽💪🏽🌱 Everything grows better and tastes better when there is more #love in it! ————————🌱💛✨💚———————- #creativelife #creatorscodechallenge #createsomethingbeautiful #familyfirst #somuchlove #happylife #balance #nature #homegrown #healthandwellness #smallbutpowerful #happyandhealthy #blessed #truesuccess #oozeinspo
Today’s feeling! I am so tired. I always have a funk on a Thursday for some reason. It’s like everyone’s Monday to me lol I just don’t have the energy on Thursday’s 🤷‍♀️ training is never as good, mood is always slightly lower..... to top it off this week I am right in the midst of week three of the challenge here and if you remember me saying the number three, day three and week three are always my nemesis 🤷‍♀️ I didn’t even realise till I sat and thought about it and it all started to make sense! This week is taking ALLLLL my willpower and strength to keep going. I didn’t want to train this morning, I told myself I couldn’t or I wouldn’t be as good as other days, but you know what, I was just as good if not better, because I just did it! Somehow I did a better job on a little in club challenge than I did the other day, I pushed to the max and I got through it. It did seem impossible this morning, but now it’s done and tomorrow is a new day! YAY 😁❤️
Breakfast: Chia Pudding Bowl. I'm having way too much fun with these 😁 This is what having a couple of days off work can do to you 😅 . #ketoday102 #vegan #veganketo #keto #ketogenicdiet #ketogenic #ketogeniclifestyle #creatinghealthyhabits #intuitivecooking #goingstrong #feelinghappy #gettingthehangofit #fatisfuel #backontrack #strongereveryday #smoothiebowl #continuity #smilemore
"I can't control everything, but I can control what I put in my body." . . . . . #fitmom #busymom
Every dang day!! 🙌🥦🍑🍍🍅🥕🍇🍓🍉🍎🍊🍋 30 varieties of fruit, veggies & berries + my plant based omegas - skipping the fish and going directly to the source👌 I take these Wholefoods every morning to assist in bridging the gap with everything my body needs to function at its best, to increase my energy levels, reduce inflammation, improve my digestion & gut health, keep my skin clear, improve cognitive function & heart health, improve muscle recovery, keep my joints healthy & my immune system strong!
Went to visit my beautiful and talented friend @adrianna_dolor . Got my hair color refreshed for tomorrow's event and she gave me some tips on how to style it. . . . . . Our event is sold out but dont worry you can still attend. Dm me for details. #fitmom #busymom
Yup!🙋 Sometimes getting my butt to the gym 🏋️‍♀️ feels like an accomplishment in itself 🤪 . . #amiright #creatinghealthyhabits #motivation
I’ve been working on this #slowcooker Chicken Mushroom Broccoli Stroganoff for awhile now (I’m so lucky that the kids and hubby don’t mind repeated dinners and being my guinea pigs). We finally have a winner! . In a slow cooker place 1.5 lbs cubed organic chicken breast, topped with 24 oz sliced baby Bella mushrooms, topped with a mixture of 1/2 cup organic chicken stock + 3 tbsp tapioca flour + 2 tsp minced garlic + 2 tbsp coconut aminos + 1 tbsp apple cider vinegar. Cook on low for 4 hours. For the last half hour, stir in 2 heads of broccoli chopped into florets and 1/2 cup of coconut cream (the thick layer at the top of a can of coconut milk when cold). Serve over rice, cauliflower rice, or pasta and enjoy 😊
Sometimes we just need to shake things up to help us refocus on our health & weight loss goals. Challenges are GREAT for that! Based on client request, I am hosting a challenge starting October 1st, open to anyone, anywhere (visit link in bio to learn more & get started)! Increase your motivation by a friendly competition & 💲💲 prize doesn’t hurt either. What’s even better, the 3 focus areas of the challenge are things that set you up for long term success rather than just temporarily during the challenge. Don’t think of this as a quick fix but rather a reboot on your health & wellness goals that you can continue after the challenge wraps. AND we are going to take out the hassle of eliminating ‘xyz’ or not doing this/that. We are putting a positive spin on it and focusing on what to have, what to do… with that shift in mentality, the things we want to limit in our diet or every day life will naturally decrease because we are focusing on incorporating the good stuff. . Visit link in bio to learn more & get started!
Happy Wednesday! A little yoga. A little PD. Lots of water. And shoes. . Shoes have been doctor ordered, so I order another pair. This time in black. Because believe it or not.... not every day is a bright pink day. . . . . . . . . . . . #creatinghealthyhabits #workingonme #momof4 #moodymom #ldsmom #momshavetobenice #copingwithmomlife #lovinglife #livinghealthy #emotionaleater #skinnyfat #mentallyhealthy #happyendorphins #determined #livingmybestlife #utahmom #fitmomsrock #workingonhealthyhabits #healthyishappy #veggiesfirst #pushing40 #bestyearever #lovinglife #cardioishardio #cardioismyjam #skinnyjeans #falliscoming
Tabata for PT tonight and then a weight session at the gym 💦 theeeen ended with a rolled ankle 🙄 have been trying so hard to avoid rolling my ankle since my fall in Thailand last year but tonight it gave way and I rolled it although it feels 10x worse then every other time I've rolled it. Hoping I've just rolled it and nothing else 😭 . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter   #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
Started the morning with some strength training. Not my favourite but a necessary evil! #strengthtraining #crosstraining #earlymorninggrind #earlymorningworkout #necessaryevil #canadianrunner #creatinghealthyhabits
Dinner: Konjac Noodles, Radishes, Crumbled Tofu and Tempeh with Broccoli, Spinach, Coconut Oil, Creamy Sheese, Nooch and Spices. . #ketoday101 #vegan #veganketo #keto #ketogenicdiet #ketogenic #ketogeniclifestyle #creatinghealthyhabits #intuitivecooking #goingstrong #feelinghappy #gettingthehangofit #fatisfuel #backontrack #strongereveryday #behappyandsmile
Post Workout Pudding. Sometimes a shake just doesn't do it. Mix protein powder (here 10gr) with coconut milk (here 60gr) and stir. So good 👍 . #ketoday101 #vegan #veganketo #keto #ketogenicdiet #ketogenic #ketogeniclifestyle #creatinghealthyhabits #intuitivecooking #goingstrong #feelinghappy #gettingthehangofit #fatisfuel #backontrack #strongereveryday #exerciseday #alwaysstretch #calisthenics
Lunch: Flax tortilla, Avocado, Tomato, Black Olives and Radish. OK. That's a whole Avocado on here. Please don't judge - I exercised today 😁 . #ketoday101 #vegan #veganketo #keto #ketogenicdiet #ketogenic #ketogeniclifestyle #creatinghealthyhabits #intuitivecooking #goingstrong #feelinghappy #gettingthehangofit #fatisfuel #backontrack #strongereveryday #exerciseday
eat clean and train dirty 💪😜 #creatinghealthyhabits
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