We all have a story. Everyone has been through something. Overcome something that has lead to learning and inspiration. We always have a choice when met by a challenge, to let it overtake and consume us, or to challenge the odds and overcome.
After struggling with my body image, weight and relationship with food for a very big part of my life, after recovering from a food addiction, building peace with my body and learning how to love and respect myself, I wanted to share why it’s so transformational and important to focus on overcoming emotional eating and building a healthy relationship with food.
Whether it’s boredom, binging, eating compulsively, eating on the run, eating when you are full or eating foods that make you feel poorly, but you still do it anyways, many people have a very emotional relationship to food.
Many people that I speak to in my coaching calls say they think they just need to find the right diet or lose the weight and it will motivate them to stop emotional eating. I used to feel this way and thought that the perfect diet would resolve all the struggles. And of course it never did, and only stressed out my relationship with my body and health even more.
Once I decided to start understanding what fueled me to sabotage or numb out with food, I started to realize no amount of weight-loss or diets would fill my void.
I’d love to hear your story...feel free to share below, DM me or e-mail me at firstname.lastname@example.org.
If you need support, reach out. You’ve got this. .
#mystorymondays #health #wellness #emotionaleating #foodfreedom #courage #love #selflove #loveyourself #loveyourbody #listentoyourbody #bodyfreedom #happy #itsyourhealth #powerful #empower #nourishyourbody #nourishyourmind #coachingonline #coachinglife #loveyourselffirst #gratitude #trust #learning #journey #trustyourjourney #openness #bingeeating #bingeeatingrecovery
"I will push aside the words of doubt and negativity – especially my own and of others. I will not dwell in the past or let the vampires of the present suck my life force. My boundaries are pliable but not weak. My body is my vessel and a cherished space. I won’t accept visitations of darkness, my door is closed. The side and backdoor are my heart and I will always welcome those who respect me as I will respect those who radiate heart-light.
I chose a beacon and a vision: Venus and the Moon balancing kindness, love and an emotional tide of seeing what is my work and what is someone else’s issues.
I can’t fix you and you can’t fix me but we can learn together." ~ Carolyn Riker .
I wrote this in 2013 when I first started sharing my words with two publications: #elephant
journal and #rebelle
society. Those spaces gave me freedom to express myself w/o being silenced. Since then the words keep tumbling out and creating mountains and down inside the deepest, darkest seas where whales keep me kindly. My words have been criticized, striped down to the exoskeleton and that has made me stronger. Courage comes from within our struggles. . . .
# poet #courage #struggles #artist #mentalhealth #creativeoutlets #journalwriting #therapists #entrepreneur #soulpreneur #writingcoach #eclipse #venus #moon #thisislove #emotions #selfdoubt #betrayal
So I heard on the radio that today is called Blue Monday-- and is supposed to be the most depressing day of the year, ouch. 📌Time for an emotion check-- how are you feeling are your emotions needing a boost, support or a little love? ❤Let me tell ya about my sweet emotional support for days, courage in a bottle friend Valor-- filled with Black Spruce, Camphor, Blue Tansy, Frankincense and Geranium. Let me be honest-- I didn't add this oil to my toolbox until 6 month into my oily journey...oh how silly that choice was. You guys I use this oil all the time, in the diffuser, on my wrist/feet, shower spa-- um yes!!!
⚓I daily need an anchor to support my emotions, negative self talk, worry or fear-- this blend has become an anchor for me.
Did you hear the sweetest news about this oil blend friends??? It's now apart of the Premium Starter kit, with 11 other oils to support your emotions, sleep, digestion,detox,immune system, respiratory system or refresh your home.
Why not say yes to trying something for you, your health and wellness. You deserve it because you're Worth it!
Grab a kit with the link in my profile, I would love to have you join me and will be happy to walk you through the kit and all the things wonderful things Young Living has to offer ❤🐝🌹