#coupleswhoworkout

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Enjoying her snack 😍😍😘😘
Today's workout targeting back, shoulders, and abs: . ⭕ T bar rows wide grip (3 sets of 12) ⭕ T bar rows narrow grip (3 sets of 12) ⭕ Hammer rows (3 sets of 12) ⭕ Cable rows (3 sets of 12 with the last set being a 3-set dropset) ⭕ Machine shoulder press (4 sets, pyramid style) ⭕ Upright rows (3 sets of 12) ⭕ Barbell shoulder shrugs (3 sets of 12) ⭕ Dumbbell shoulder shrugs (3 sets of 12) ⭕ Ab crunch machine (3 sets of 12) . Give this one a try! . ⭐Thoughts of the day⭐: . Who do YOU think found the afikoman last night? Hint: there were 4 contenders ➡️ me (Jennifer), Kevin, Jodi, and Corey. Jodi is my sister, and Corey is my future brother-in-law. Another hint: Jodi and Corey did not find the afikoman. Click our story to vote! . DM us if you have any ❓ about workouts, studying, how to reach your goals, just to say hello, or anything else really! . Thank you for following us! We appreciate the support! . #fitness #fitfam #fitgram #training #weightlifting #workhard #trainhard #studyhard #usmlestep1 #hardwork #workoutplan #absfordays #abs #absworkout #abmachine #abworkout #medschool #medicalstudent #medstudent #igfitness #igfitfam #instafitness #instafitfam #instagramfit #instagramfitness #instagramfitfam #doctorswholift #coupleswholift #coupleswhoworkout #doctorswhoworkout
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Good morning! Beautiful morning, heading to see some fam in Galway with my wife today. Remember, create your own day 🙏☺️
Happiness is drinking beer, but not gaining weight... I work my ass off for this beer #beerlover #cycling #coupleswhoworkout #beer 🍻
Face to face Friday with my better half♥️ He has been my back bone throughout my journey and has pushed me until failure at the gym every chance we get to go together (we have very busy total opposite schedules). He is busy focusing on gaining muscle & I’ve focused on losing weight and getting toned!! ↓74lbs naturally!! I’ve noticed the biggest change in my face-so Friday’s are my favs!!🥰 > > #facetofacefriday #facetransformation #faceweightloss #extremeweightloss #myweightlossjourney #weightlossishard #70poundsdown #pcoswarrior #fightingformylife #imworthit #plussizeweightloss #pcosweightloss #coupleswholift #coupleswhoworkout #obesetobeast #fattofit #planetfitness #fitbit
My love 💖💖😘😘😍😍
Happy #facetofacefriday I am really feeling this transformation!!! 🥰🥰 I'm still a work in progress but hell to the yes that I am still progressing!!! The picture on the left is a person I dont even recognize anymore! So crazy! #fitlife #fitmode #newyear #newme #newyearnewme #vsginstacrew #vsgfam #gastric #gastricsleeve #ironsleever #fitnesschallenge #obesetobeast #fitnessablazetraining #healthylifestyle #coupleswhomealpreptogether #coupleswhoworkout #transformation #feelingmyself #vsgjourney #vsgsupport #vsgbabes #wlsinstacrew #wlsjourney #wlssupport #wlsbabes
I just hope Brianna knows she not only has the coolest parents (😉)but that she has healthy, fit parents. 🏋️‍♂️🏋️‍♀️ Teaching your children health and wellness is so important. . . . @crossfitknightdale
DUN Dun dun!! It's true - your significant other could be sabotaging your Health & Wellness goals!! Don't let this happen! Read and find out how to handle this!�⁣ ⁣ #significantother #spouse #healthier #healthandwellness #healthandfitness #goals #goal #healthwellness #couplegoals #coupleslife #healthandfitness #coupleswhoworkout #coupleswhoworkouttogetherstaytogether #healthandwellnesscoach #healthwellnesscoach #healthtips
All the heavy weights = leg day 🏋🏻‍♀️
Love is a journey, not a destination. Who do you want riding by your side? #FitnessSingles #FindYourFit 📸:@geradeaus.at
TAG YOUR SWOLEMATE 😘 💪❤️ @QUEEN.LEASH Love you! ♥️ 💯 I can't believe we only have 4 more months until we have our first baby!. I'm so excited😊 we also find out the gender of the baby may 4th. What do you guys think we will have? ❤️ Thank you love for all you are doing, I can't imagine what you are going through. Your body is changing daily, your emotions are all over, your cravings change, you are helping my run two businesses, you have to deal with my annoying butt and you dont ever complain, you just make things happen! 😊 I love that so much about you, your mindset is so strong. Even though you have so much going on with the baby, you are still going 100 mph in everything else we are doing. You are still helping others better their lives with their nutrition, fitness and overall mindset. I can't thank you enough for how much you do for our family but I hope you know you are appreciated and I love you so much! 😘 Our lives will forever change in September and I'm excited to start this new chapter in our lives. God has blessed us so much this year and we aren't even half way there 😊 ❤️
We have been on the struggle bus HARD this week with our Nutrition. I thought it was a good idea to make meals that were more basic and when it came time for dinner they did not sound appealing. Pizza one night, tacos another, chips and chocolate bars last night.. ⁣ ⁣ This morning we woke up feeling hungover from too much sugar. I'm so glad he was here this morning to push me through this workout because I definitely didn't want to do it.⁣ ⁣ Everyone struggles once in awhile but the most important part is that we know we made bad choices and were not letting that stop us. Time to focus hard on Nutrition and get back on track, no more late night snacking and no more pizza for awhile. ✌️⁣ ⁣ ⁣
Lovely day out here today, fresh cut and car cleaning coming up! But first, tea ☕️
Sometimes I plan to workout by myself and then receive a message from @omgitsmemikeyg telling me that he also wants to workout so I change my plans and workout with him (which really means I take out his headphones while he's mid-exercise so he can't ignore me) and kill my triceps in the process 💪he's also not photographed because he's not very good at it 😂 and yes my shirt says Make your own damn sandwich . . #fitness #gym #fitnessgoals #fitfam #fitlife #fitnessmotivation #weights #maketime #findyourstrong #fitnesswomen #fitnessaddict #exercise #health #workout #iworkout #justdoit #gymlife #getitdone #youcandoit #fitnessgirl #getfit #personaltrainer #sweat #coupleswhoworkout #highschoolsweethearts
🔥This girl is on FIRE 🔥 ⁣ ⁣ I’m sooooo happy for this amazing mom and wife and dear friend 💕😭⁣ ⁣ I’ve known Erin since 2nd grade. True story. And we were friendly ... just not “friends” growing up in the sense that we hung in different social circles and were involved in different activities. We actually didn’t connect much until about 5 years ago when we messaged a bit on Facebook 🤪⁣ ⁣ She decided to join one of my challenge groups as a discount Coach, which just is a fancy way of saying “I don’t wanna work the biz, but gimme those monthly savings, please and thank you”. She wanted to focus on her health and fitness ... and crushed it 🙌🏼 So obbbbviously I invited her to do what I do, but she was busy. Had a full time job as a general manager of a restaurant working 50-60 hours a week with three littles at home. But she decided to give it a try. And she started helping people. In the pockets of time she could find.⁣ ⁣ And then we attended our annual conference together a couple summers ago and I saw it. I saw that she saw it 😭 She had just had her fourth baby and she saw the opportunity right in front of her. She was sick and tired of missing all the things all the time. The memories and moments were passing her by and she. was. done.⁣ ⁣ So she worked her business like a MOTHER. And she’s crushing it. And retired from the restaurant. Home with her kids. Saying yes when she used to have to say no. And she’s growing and building a team of incredible people, has such a strong vision for her family, and it just brings TEARS to my eyes 😩⁣ ⁣ Because when I started this business with just ONE. With just ME ... I imagined this. I imagined finding others who saw the BIG PICTURE. Who could dream as HUGE as I dream. And who are ready to WORK, help as many people as possible, and do the damn thing 🙌🏼 Congrats on all of your success, Erin!!!! Can’t wait to see what you create 💕
Wish I was adventuring through Old San Juan tonight with my hubby instead of stuck at work🙃 #oldsanjuan #honeymoontrip #takeusback
💥THROWBACK THURSDAY💥 . Been About You & Still About You😘 . . Our 1st Mini Weekend Getaway To NY 9Months Ago && GUESS WHAT😏😏 It Is Almost That Time Again😈 - Can’t Wait!!! . . That Man Bun is GONE 🙅🏻‍♀️ & All That Excessive Fat Too ; You Getting Finer & Finer Bae 😍😘 . . #couplesgoals #throwback #throwbackthursday #love #lovealways #newyork #travel #coupleswhotravel #coupleswhohike #coupleswhoworkout #workout #lift #liftheavy #getsweaty #dothework #dontgiveup #eatwholefoods #eatright #eatrealfood #stayhydrated #livelife #fit #fitfam #fitness #cycling #fitnessmotivation #weightloss #weightlossmotivation #nodaysoff #noexcuses
No regrets... Wow 1 year ago, we were different people. Now we are healthy, happier and want more from this life. I've learned that the body is resilient and can endure so much. We train hard and push each other to achieve greatness. The best feeling in the world is knowing I can run at 5.5 mph. I'm getting closer to reaching 1 mile w/out rest. Keep pushing yourself and testing your own limits. Be strong. 💪👍😉👏🙏💕 ~ ~ ~ ~ ~ ~ #iworkout #vsg #gymbunny #squats #squatsbooty #fitfam #weighttraining #vsginstacrew #vsgbeauties #fat2fit #focusedAF #bopo #bodypositive #sorrynotsorry #sub #45andkillingit #5ktraining #coupleswhoworkout #weightlossjourney #crunchfitness #filipina #rny #bayarea #crunchsunnyvale #southbae710
What would you do or be doing if you weren’t afraid? 🙏🤔
#swimmers ...a #coreexercise that nobody likes...but I like.. to save them for last 💪🏻😏 #feeltheburn #personaltrainerlife 🔥 - - This exercise is basically like a reverse bicycle, and instead of the abs contracting, the various muscles of the back contract (upper and lower) to lift all limbs and the chest off the ground. 👌🏻💪🏻 - - Too often I hear people say #coreworkout and then they only do exercises for the anterior muscles- the abdominals. Do not neglect your back muscles! These two groups need to possess complementary strength to ensure #musclebalance , proper posture, and correct mechanics. Imbalances can lead to issues such as chronic neck and back pain on up to major injury and reduced function. 😧 - - #functionaltraining #functionalstrength #musclebalance #fitcouple #coupleswhoworkout #personaltrainer #balanceiskey #injuryprevention #calisthenics #floorworkout #backworkout #strengthtraining #getstronger #coupleswhotraintogether #veganfitness #vegantrainer #fitnessmotivation
If your struggling today just remember your not alone! There will always be someone cheering you on! And they might just be waiting to enjoy the things u love together with you 🌊🥰🏄🏽‍♀️ . . I fell many times before I managed to stand, unlike @hussainsapari he got the grip real quick 🤗 We just didn’t give up 😉 And it paid off! He managed to record it too! Enjoy watching snippets of us catching perfect waves 🏄🏽‍♂️🌊♥️🏄🏽‍♀️🌊(- and falling) #Fitfam Dont be afraid to try something that’s totally new for you, If u don’t try you wouldn’t know how well it could turn out ☺️ . . To many more @wavehousesentosa sessions with you 🏋🏽‍♂️❤️🏋🏻‍♀️ and our adventures. RISE 🔥GRIND🔥SWEAT🔥REPEAT . . . . .#keepmovingforward #gymgoals #weightlossjourney #weightlosstransformation #fitnessmotivation #motivationtuesday #gymcouples #asian #fitgirl #weightloss #coupleswhoworkout #singapore #burncalories #fitnesssg #fitness #sweatlife #flowrider #progress #transformation #guavasweat #curvygirl #curvyandfit #couplesgoals #gympartner #gymmotivation #gymlife #waveriding #wavehousebali #wavehousesentosa
AINT NO TEAM🔥🔥LIKE THAT #teamhiperfit 🔥🔥TRANSFORMATION THURSDAY💪🏾GM PRETTY PEOPLE🌷🌷🌷😘🌻🌻🌻
We woke up with a goal and crushed it!! 26minutes of cardio (tempo run and sprints) then finished off with some lifting 💪🏽💪🏽 We did that this morning @herbal_bootie #countdowntocruise #aprilchallenge #aaptiv #herbalife #herbalifenutrition #applewatch #coupleswhoworkout #girlsthatlift #workout #motivation #thursday #crunchtime #grindtime #letsgetit
We woke up with a goal and crushed it!! 26minutes of cardio (tempo run and sprints) then finished off with some lifting 💪🏽💪🏽 We did that this morning @court.taughtyou #countdowntocruise #aprilchallenge #aaptiv #herbalife #herbalifenutrition #applewatch #coupleswhoworkout #girlsthatlift #workout #motivation #thursday #crunchtime #grindtime #letsgetit
🥳8 weeks done! 4 days per week! And neither one of us missed a day! 🥳 • • When my husband and I first met, we were in pharmacy school. Although I loved exercising, studying 📚always consumed my time. Brian used to drag me to the gym for a quick workout session because he knew I needed a mental break. 🤯After the workout was done, I always appreciated it (and him for always knowing just what I needed).❤️ • • Fast forward over 11 years and I was the one who dragged him out of bed at 5:30am 😴 to join me for our workouts. Not because he needed to lose weight, but because I could see that he was starting to feel burned out by our crazy life with 4 young kids that left little time for him to breathe. He always said “I want to workout, but with my work schedule it’s so hard to find a consistent time that works”. He would laugh at my offer to do 5am workouts with me. So we compromised on a program that was majority lifting for 4 days per week, 8 weeks. • • Yesterday he said to me “what program are we going to do next now that this one is over?”!! So I think he is starting to get it, and like it🙌🏻💪🏻🤗 • • Do you have a workout buddy?! Want to hear more about the program we did together and BOTH loved?! Message me or drop an emoji below 👇🏻 and we can chat!
Gym sessions with my fiancé end up in the area I never venture into. The session was 10x harder than my usual session but definitely worth it. I feel like I’ve had an awesome workout! #gym #workout #fitness #weights #triceps #biceps #couplegoals #coupleswhoworkout #weddingprep #wedding #actress #instafitness #instagym #instaworkout #armsworkout 💪
Yyeaaassss 😍😍🔥🔥🔥 new 19/20 kit 🙌
Breakfast is served 👌 happy Thursday 😊
It's that time again...another school holiday. As both my partner & I work in schools it means we get lots of holiday off work together which is great! However it means we lose all sense of routine and jam pack our time off with everything we can! This means we often lose workouts & top nutrition. We still try our hardest though and know that once we are back at work things will quickly return to normal! . . . One of the dinners this week. Turkey hache steak with cheddar, garlic mushrooms & reduced salt/sugar baked beans. . . #dinner #foodie #foodporn #delish #healthy #healthylifestyle #fitness #health #fitnessjourney #weightlossjourney #workout #gym #protein #carbs #veggies #macros #iifym #batchcooking #organisedfitness #functionalfitness #cardio #weightlifting #olympicweightlifting #coupleswholift #coupleswhoworkout #strongnotskinny #thisgirlcan
♥️ Its been 4 Months we have not been to the gym together at the same time!! When i catch him offguard for a picture LoL! We back! It is motivating when you can go to the gym as a couple and as a team! We working hard on that vacation Body!!! . . . . #coupleswhoworkouttogetherstaytogether #coupleswhoworkout #fitcouples #gym #lategymsession #bodybuilding #gettingsummerbodyready
Its not about being a "good looking" couple, but being a #StrongCouple ... #In and #Out the gym 🧠💪 #CouplesWhoWorkout #ChallengesAccepted #TeamWork #Support #Encouragement #Believing #Actions #Positivity #Consistency #Health #Wellness etc Thanks for being my #Partner @mind_and_muscle1 😍💫🤗🖤😘 #MINDandMUSCLELOVE 🧠💪 #EARTH2US 🌎#indiGlow 💫 #TheAgenda 🙌
🚨COUPLE WORKOUT & GIVEAWAY🚨 ⬇️ ⬇️ ✨🎉GIVEAWAY: Tag your significant other for a chance to win a Custom Couple home workout plan along with a Nutrition Guide. @patrickandersonii & I will draw for a winner this Friday! 🎉✨ •SAVE•SHARE•COMMENT• 👫Grab your partner and get ready for the summer 🏝(TAG THEM AND CALL THEM OUT) • • • • Here is a body weight workout for you and your boo thang ‼️Do each exercise 3 sets of 15‼️ • • • • 🙌🏾 Having that someone there to push you and make you go harder is always a great thing. You should be able to hussle together and motivate each other! 🏁💙 🎶 Hussle & Motivate - @nipseyhussle Workout set: @sanityoversalary
y o u . g u y s ! he finally did it!!! if you’ve been following me for any amount of time now you know @camptampa is my second home. well, almost two years later and this guy finally signed up to go with me!! literally on cloud nine i’m so happy! . . . #ourjourney #coupleswhoworkout #fitfam #camptampa #fitnessgoals
Stop spending hours on your various cardio machines🚫 Blast through a 15 minute HIIT session or a 30 minute Isometric session for the optimal fat burning workout. 💦 - With the added elements of heat & infrared, your heart rate will reach a peak training level of 70-90% of your maximum heart rate much sooner than that of an air-conditioned gym. More workout in less time.
The 1st one & only! #WCW @theelleross ・・・ We’re just doing our best to push each other to higher levels of greatness.. 🦁♥️🐯 and bring as many people along as possible! 🌎 Recipe to a successful relationship... ✅ ・・・ Laugh together, pray together, love together, give back & impact together, train together, meal prep together, remain together. Always together. We will #TrainForever in this game of life. Grow stronger each day #Sweat4Greatness #Repost Thankful for your friendship, mentorship, leadership & such a healthy-happy relationship. You make me better @aaroncotteral . ⠀⠀ ☀️Summer #SweatCamp coming soon!!🏋🏽‍♀️ Make sure to go follow @sweat4greatness for more Inspiration, Updates, Times and Locations 🎉!! . . . . . . 👚 @exoskyn_athletics . #SWEAT #Fitspo #Eatclean #Health #Fitfam #Fit #Workout #Motivation #Gym #Healthy #Fitness #couplesgoals #couple #couplefitness #fitnesscouple #healthyrelationship #blacklove #blackexcellence #coupleswhotraintogether #atlantafitness #igfitcouple #fitcouples #coupleswhoworkout #fitnesslovers #fitnesscouplegoals
You are my strength, my support, my balance and my motivation. When I am down, you build me up. When I am at my best, there you are next to me. - So a little about us...together since July 2014, engaged since May 2017, and finally a June 2020 wedding is being planned! • • • #workout #squats #inspiration #motivation #getfit #sweat #workout #instadaily #coupleswhoworkout #igfit #gayfit #fitjourney #fitness #workoutwednesday #humpday #wellnesswednesday #health #loveyourbody #fitlife #strength #support #balance #homefitness #homegym #partners
Breakfast scramble!!! So delish! 4oz Turkey sausage, onion, spinach, avocado. Seasoned with rosemary, garlic, cayenne, pepper, basil and onion powder! 2 eggs!!! Top with 1 tablespoon of plain Greek yogurt and Texas Pete hot sauce!!!🤤🤤🤤 #healthyfoodcanstilltastegood #mealplan #mealprep #fit #fitmode #newyear #newyearnewme #newme #vsgjourney #vsgfood #vsgeats #fitnesschallenge #obesetobeast #fitnessablazetraining #healthylifestyle #lifestylechanges #coupleswhomealpreptogether #coupleswhoworkout #vsg #wlsfood #wlsmeals #wls #wlsinstacrew
Today's workout was a bit out of whack today because Kevin had a horrible headache this morning 😣. He ended up doing cardio 🏃🏽‍♂️ instead of weight training 🏋🏽‍♂️ 🏋️‍♀️ while I completed our scheduled workout targeting the back and shoulders: . ⭕ Rack pulls (4 sets - pyramid style) ⭕ Pull ups (3 sets to failure) ⭕ Cable lat pull down wide grip (3 sets of 12) ⭕ Cable lat pull down reverse grip (3 sets of 12) ⭕ Cable lat pull down narrow grip (3 sets of 12) ⭕ Rear pec deck (3 sets of 12) ⭕ Rear lateral raises (3 sets of 12, with the last set being a 3-set dropset) ⭕ Lateral raises (3 sets of 12, with the last set being a 3-set dropset) ⭕ Front raises (3 sets of 12, with the last set being a 3-set dropset) . Give this workout a try! . ⭐Thoughts of the day⭐: . We think that both of our bodies are reacting to us changing our daily routines. We have changed our sleep and eating schedules recently, and both of us have experienced varying degrees of headaches 😫 and stomach aches 🤢. I think the biggest culprit for Kevin's headache this morning, though, was not hydrating well 😓 after having 2 very intense workouts yesterday. Another possible culprit is the fact that he only had 1 cup of coffee yesterday, compared to the 12 cups he had the day before 🤔🙅‍♀️🙅🏽‍♂️🙆‍♀️🙆🏽‍♂️🤷‍♀️🤷🏽‍♂️🤦‍♀️🤦🏽‍♂️... . Success in the gym starts with taking care of yourself in all other areas of your life ➡️ sleep, psych, nutrition, etc. When you start lacking in any of these areas, it will translate to poor performance in the gym. . If you want Just Strong gear, discount code: "JENNELK10" @bejuststrong . Link in bio. . DM us if you have any ❓ about workouts, studying, how to reach your goals, just to say hello, or anything else really! . Thank you for following us! We appreciate the support! . #fitness #fitfam #fitgram #fitnesslife #training #weightlifting #workhard #trainhard #studyhard #usmlestep1 #hardwork #workoutplan #medschool #medicalstudent #gym #igfitness #instagramfitness #instagramfitfam #igfitfam #igfitness #igfitgram #instafitness #instafitfam #instafitgram #doctorswholift #coupleswholift #coupleswhoworkout #doctorswhoworkout #juststrongclothing #juststrong
Para quem ficou triste por não ter visto o resultado final do nosso bolico super hiper mega fit, cá está a continuação no vídeo da #comidadobem . Para verem como gostamos de vocês até tiramos aquela foto à #instagrammer na nossa varandinha romântica com tempo chuvoso de enquadramento 😜😂 . O vídeo completo está disponível no igtv 😊 . . . . #bolofit #comidasaudavel #foodporn #healthyfood #foodie #comidafit #coisinhasboas #dieta #jejum #jejumintermitente #healthyrecipes #healthylifestyle #healthyliving #instagood #instafit #igers #igersportugal #gym #fitness #fitnesspt #portomaisfit #gymlife #couplegoals #coupleswhoworkout
This guy right here is my person, my best friend, my other half, the love of my life. Did he want to go on a mile power walk with me this morning? Definitely not. Did he want to run part of that? Hell no. But you know what. He put his shoes on and he went with me anyway. He ran anyway. We laughed and we enjoyed the time we spent together being active this morning. We are blessed to have the ability to be active and the freedom to do so. Is your partner on this journey with you? #queen #fitness #fitnessmotivation #fitnessgirl #workout #walk #morning #morningmotivation #morningwalk #loveyourself #begrateful #blessed #behappy #loveyourpartner #couples #coupleswhoworkout #behealthy
Bae and I have been working out at 5am this week and last week!!! (This is from yesterday.) Kev goes to work 7-5 and then has school 6-10, so we HAVE to work out at 5am. Today is the first day we’ll work out after school—he has no school today. Can’t wait to get it done. ❤️💪🏻 . . . #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #coupleswhoworkout #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #workout #WeightLoss #WeightLossJourney #ObesetoBeast
Check out this incredible result from one of our clients 21 day challenge!! 🔥🔥🔥 Ruby has lost 8.5lbs an inch and a half from her legs and two inches off her waist! 💪💪💪
It was a family affair in the basement this morning! #p90x3 yoga for Dave, #liift4 legs HIIT for me, and Drake was "helping" as usual 😂❤️ . . . . #beachbody #beachbodyondemand #bod #homegym #homeworkout #coupleswhoworkout #riseandgrind
Morning! ☕️
Sweat 💦 Sesh in full effect!!! Omg! But Juan admitting that he liked it is icing on the cake!! That’s my man..even if it is the endorphins are talking! 😂 Day 2 of #liiftformation ✅ •• • • • • • • • • #sweatsesh #onedayatatime #ithurtsogood #lifting #cardio #wecandothistogether #momlife #endorphins #myman #couplesgoals #coupleswhoworkout #fitby40 #pcosweightloss #ificandoitucan2
Ted killed his first workout with us! He came in and didn't hold back for one second. This power couple was keeping each other motivated and accountable tonight! We are excited to have to both and are so proud that you are in this journey together! ♥ . . . #fitnessmotivation #supporteachother #supportsystem #coupleswhoworkout #puremichigan #fitnessmotivation #GetItDone
I’m going to be 100% honest with ya-because I love ya that much❤️ so Let me just be real for a second😊It took me years to figure this out but I’m glad I finally did. • Just following a workout plan & not a nutrition plan to go with it won’t get you the best results • working out and eating whatever you want will eventually not get you results • Picking out parts you like to do in program but not doing the program 100% won’t get you to your max potential You see a pattern here?!?😊 I help people each month get started on a healthier lifestyle. I want what is the absolute best for each friend I help. I don’t encourage the bare minimum I encourage a transformation that I know will change you life. • I Know with 100% certainty you will get results if you go all in. You ready for it?! • You get: •nutrition plan tailored to you •online boot camp •workouts tailored to your goals you can access anywhere •superfood shake •encouraging online community •recipes/ meal planning tips •one on one coaching with me👯‍♀️ • I’ve got 8 spots open for my next online fitness bootcamp. Comment below if you are interested or send me a message🎉 • #occupationaltherapist #wifeylife #texasliving #marriedlife #fortworthtx #newlywedsforever #newlywed #thisis30 #occupationaltherapy #coupleswhoworkout #couplesthatlift #healthyforlife #workouttoeat #workoutday
Day two complete
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