#coupleswhoworkout

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Babe & I trained arms tonight! 💪🏼 Finished my workout with straight bar bicep curls & tricep dips! Also completed 15 minutes of cardio... who am I lately?! Kidding! Supaaa thankful for my handsome photographer. Y’all should see him getting all the angles for me! 🤣 . . . . . #triceps #biceps #arms #armday #upperbody #workout #planetfitness #gains #fitness #health #wellness #goals #coupleswhoworkout #coupleswholift #lift #weight #relationshipgoals #sponsor #athlete #health #liftweights #girlswholift #girlswhoworkout #fitfam
Love the relationship we have. My nephew growing up to be a great young man 😘😘💖 absolute beaut 😍
My two favs 😘😘💖💖😍😍 @craig.acko.01 @kerzy23
Me n the sis 💖💖
Good night at the 80s and 90s disco here in the city. Home now for a good night's sleep for GAA training and gym in the morning #excited 😄
😘😘💖💖
Friday night sweat sesh in the Hartman house💪🏻 . . Now to go watch my first Grizzly game!🏀🏀 . . #coupleswhoworkout #coupleswhoworktogether #fridayflex #workthenplay #sweatsesh
#fbf to last years 🦃 trot (little did I know I was running for two 👶🏼) signing up again this year! For me, having a goal to work toward helps keep me motivated workout (esp when I’m not feelin it) what’s your motivation? Anyone else gonna do the trot? #danapointturkeytrot #hustleandbliss #workoutmotivation . . . . . . . #10ktraining #sweataday #eatclean #likeaboss #fitfam #coupleswhoworkout #projectprebabybody #postnatalwellness #healthcoach #moveforfun #goalcrushing #dowhatyoulove #eatrealfood #fitnessshouldbefun #lagreefitness #lagreetrainer #slowandsteadywinstherace #runforfun #newmomlife
Concert time ☺
Ohh man we just completed a TOUGH @s$ cardio workout from #ALMO : Cardio Flow- we were both swearing 🤬, huffing & puffing cause it was fu€kI!g ROUGH but we freaking did it! We didn’t give up! We finished strong 💪🏼 and that’s what matters because what doesn’t challenge you, doesn’t change you! Happy F L E X 💪🏼 F R I D AY Now it’s time to shower and get ready to dance the night away 💃🏽 . . . . . . . . . . . . . . . . . #flexfriday #weekend #wedding #cardio #coupleswhoworkout #exercise #weightloss #workout #committoyourself #keepitreal #inspire #ootd #trainhard #fitness #fitspo #fitfam #girlswholift #fitgirl #bodybuilding #eatclean #girlswithmuscle #teacher #teacherlife #teacherstyle #runnersofinstagram #runner #girlswhotrain #dd
Happy Friday Y'all! Here's your weekly #FridayFitness tip for my couples out there: I'm a huge fan of bodyweight exercises and DIY your own props vs buying pricey equipment. So why not combine the two and use your significant other as a prop??? Here high-flying @tockstar is demoing a this core-burner of a drill: Burpee Jump-Overs One partner holds a plank, while the other jumps over and does a burpee next to their partner. When coming up from the burpee, use the momentum to jump over your partner to the other side. Do this for 30-60 seconds, then switch. ***To Modify*** As some who has had 2 ACL surgeries, lateral jumping is not my friend (I actually tore my ACL the second time doing exactly that). To modify this drill, instead of jumping over your partner, complete the burpee as normal, and then step over your partner to perform the burpee on the other side. Or added bonus- test your partner's core strength and your balance skills by stepping ON to your partner's back for a second or two. For more partner exercises, check out the Fitness page of my blog or check out nutritionnuptials.com/fitness-couples-only-workout Do you want to see more partner exercises like this on IG and the blog??? If so, comment below and let me know what you want to see. • • • • • #NutritionNuptials #FridayFit #fitfriday #couplesfitness #partnerexercises #couplesexercise #couplesworkout #coupleswhoworkout #coupleswhoworkouttogetherstaytogether #coupleswhotraintogether #couplesnutrition #coupleslifestyle #healthycouples #coupleswellness #couplesgoals #igcouple #instacouple #couplesofinstagram #couplesofinstagram #couplesofig #JerseyShoreFitness #JerseyShoreCouple #AdventuresOfTacoAndMandy
In true Brandon and Amber fashion we woke up, got ready, packed, and left for the airport all in an hour yesterday! 😂🙈Haha! Happens every time! BUT we got here and it’s absolutely gorgeous!⛰ ⠀⠀⠀ It’s cool we can take off on a Thursday morning without okaying with the boss. We just decide and do it.🙌🏼It kinda sucked having the money, the health, the means to travel as much as we wanted, but I was still at the liberty of my boss choosing if I could go or not.🤦🏼‍♀️ That’s not “freedom”. ⠀⠀⠀ Now to find ourselves a little coffee shop, work until we get to meet up with an amazing lady from my team for some lunch! 👯‍♀️Kinda dying of excitement😆— I met her on social media, roomed with her at a training event and now get to hangout with her on a Friday afternoon💃🏼(Freedom is a pretty cool thing)😏
♥️ Treat your sweetie to a #feelgood CTF workout TOMORROW for #SweetestDay and they can enjoy a day pass for just $14! 💪Sign-Up NOW with Promo Code: HONEYBUNS
BOO at the Barre is this MONDAY 10.22! Bring your husband, boyfriend or fav dude and we’ll see you at the studio. Call the studio or DM us to sign up. 👻🎃
NSV: I’m officially down a pant size and shirt size! I’m so excited to see where week 3 takes me! This is the best I’ve felt in a long time ❤️❤️
Happy Friday Instagram. Spread positivity today 💖
I don’t even know what’s going on with my hair in this picture, but I got up at 5 and got my workout in so that’s all that matters 💁🏻‍♀️ HAPPY FRIDAY! 💃🏻🎉
Even on vacation! Haha Thanks for coming with me @booma2010 ! Shoutout to @wyndhamgrand for having a great workout space!! Of course, gotta love having @fitbodapp there to personalize my workout with what’s available. . . . . #Coupleswhoworkout #vacationworkout #vegasworkout #learningasigo #healthylifestyle #fitbodapp #healthjourney #hotelworkout #lasvegas #fitgay #gayfit #workoutgay #gayworkout #beardedgay
Happy 10th Anniversary to the guy that stands beside me no matter what. #mancrusheveryday What a ride it has been. It’s not often that couples look better 10 years later 🤪 So thankful to be on this journey that is our life with him. #growingyounger #10yearanniversary #withhim #loveofmylife #husbandandwife #husbandgoals #hesahottie #likefinewine #betterwithage #couplesgoals #coupleswholift #coupleswhoworkout #anniversary #herestomanymore
Thanks to my girl @plussizeandfit for being my accountability partner tonight! Crushed strength 35 and core 💪🏻💪🏻 feeling stronger everyday!!
Because I get to see this beauty in the morning 😘😘😍😍 @kerzy23
I don’t talk much about my full time, but I have my social work degree and currently work as a mental health practitioner. It can be very stressful, hard and rewarding. Working in the human services field you can be under appreciated, we work very hard and deal with crappy situations and usually get the bad side of things. Coaching as a side gig gives me the positive community, the support and is my self care! #socialwork #mentalhealthadvocate
I joined Hebalife in June 2017 to make changes. I've dropped 47lbs since then and I'm not going back. My energy levels, motivation, determination and my lifestyle has completely changed. Before I was lazy, had no social life and basically slept most of the time. Now I'm full of energy, I'm motivated and I love working out at least 5 times a week! My social life is amazing and I am inspiring others. I have turned my horrible habits into healthy ones. If you'd like more information on how I started my journey and continue it, drop me a message 👍😄
Good morning ! 😄
I started a new program this week with my cute hubby!! We are doing #liift4 and I am loving it! I am only 3 days in and I already feel a thousand times better. I am way less bloated, I have more energy, I have a ton more motivation and have way more patience for my sometimes stinky kids 😂. Choosing to follow the nutrition plan so closely the past few days has def not been easy but it has been 100% worth it!! I can’t wait to see the results I get from this program at the end of the 8 weeks when I am already feeling such awesome results just 3 days in! . . . . . #beachbodyondemand #beachbodyresults #liift4results #momlife #sahmlife #coupleswhoworkout #lovemyhusband #goofyhusband #healthyeating #healthyliving #betteringmyself #gymlife #sweatyselfie
I hope she can look back on day and see the example I was setting for her from the very beginning. Of all the time, energy and money we spend on our kids teaching them how to play ball, dance, sing, swim... why are we not putting the same effort towards teaching not only what healthy looks like, but what healthy FEELS LIKE! #childhoodobesity rocks me to my core... end the trend, IT STARTS AT HOME. . . #motivation #familieswhoworkout #momlife #lifeofamom #momofgirls #girlmom #momliferocks #momlifeisthebestlife #beyourownboss #lifebydesign #newmom #postpartum #csection #fitmom #postbabyworkouts #recoverymode #coupleswhoworkout #workingonme #southerngirl #tennesseemoms #goals #dreambig #busymomworkout #unitedinmotherhood #joyfulmammas #mymotherhood #momgoals #eatgoodfeelgood #bethechange
CARDIO AND LEG DAY!!! LOVIN THE NEW LOOK.. TAKIN US ON ANOTHER LEVEL @knockoutzfit #THEANGELOS #COUPLESWHOWORKOUT #GOALS #GAINS THAT SOCK GAME @bigbellycrewclothing NEW GEAR AND WHAT A BIG DIFFERENCE WITH THE KNEE SLEEVES @mbslingshot
Why do you come home after working for almost 10 hours at a super stressful job to just work some more? Because I see the potential to stop living paycheck to paycheck, I see the potential to have a shopping spree at Target and not feel guilty about it, I see the potential to help others learn to love themselves. I see so much potential in this opportunity and I’m striving to get there. ❤️
~work out babies!!!💛💪🏻🏋🏻‍♀️🏋🏻‍♂️ @tylercrispen2 @angelarummans #tangela #tylercrispen #angelarummans #coupleswhoworkout #workout #couples #💗 #💪🏻
Best friends 🙇‍♀️💖 @kerzy23 @chantelleculligan @meganwally123
One thing I’ve figured out over the last two years of working out consistently is that I much prefer any kind of weight lifting to cardio 🏋🏻‍♀️ I know they are both equally as important in any fitness regimen, but weights have my 💛 😂 what do you prefer, weights or cardio?
Ahhh it feels good to be home.. just finished a workout together and now it’s time to refuel with #rebuildstrength duh 🙄 haha We hope everyone is having an awesome #humpday #positivevibes #wednesday #happyhumpday #workoutvibes #coupleswhoworkout #workoutcouples #bunzngunzchallenge #bunzngunzfitcouple #fitnesscouples #fitcouplesrock #lovewhatyoudo #doittogether
Crampin’ my style. 🙄🏋🏽‍♀️😂 But I love’em. 😘 @mattcdennis . #gymsefie #partnerincrime #literally #rideordie #coupleswhoworkout #musa @longmanmartialarts #fitnessmotivation
. #procrastinationprobs led me to withhold our After —> Before pics of our 8 Week Lift & HIIT Project for far too long! . I know, I know- equally as cheesy ‘after’ photo as the ‘before’ (his grin 😂) but it really does mean more than Blake’s abs popping & your ticket to the gun show. . Did we always love working out together? No. Did we eat 100% clean? Nope. . ▪️But this program totally fit into our lifestyle...I mean you can’t beat 30 min-4x/week with simple nutrition (hello pre-made meal plans!)+ planned treats! ▪️We focused on quality time together...even if every workout wasn’t ☀️&🌈and our schedules sometimes don’t align. ▪️It had us cheering each other on, pushing one another...in workouts, staying on track with nutrition, & just life in general. . Moving forward, we still do our own thing at home or the gym more often than not, but still focus on supporting one another in finding that {im}perfectly balanced lifestyle- together ♥️ Once in awhile he might still join me to workout like he did today at 5am...as long as I promise not to slack while doing workout clips or take too long to snap our sweaty selfie 😉. . And we’re not alone! We’re still in an accountability group for couples to help us stay on track and of course, I still have my #babessupportbabes group for ladies only, too! . 📣Enrollment is now OPEN for our November Planks & Thanks Fitness and Nutrition Challenge! Message me 💌 & let’s find solutions that’ll help you OR you + your person stay on track this holiday hustle season! . .
Snacking is life 😊😊🔥🔥
@inktober Day 17: 'Swollen'. If you know me, you'll know I'm a bit of a gym freak, as is my husband. We love working out together. This comic style sketch isn't based on us, but couples who work out together are great 🏋️🏋️‍♀️ . . . #inktober2018 #inktober @jakeparker #gymcouples #swollen #gym #exercise #weightlifting #healthylifestyle #fitness #comic #crosshatch #linework #sketch #sketchbook #swole #coupleswhoworkout #muscle #fierce #illustration #art
⚠️BUSINESS OPORTUNITY⚠️ I am currently looking for 10 men and women who are motivated and would like to earn some income on the side to motivate and inspire others through their weightloss / health journeys. No experience necessary in this field as you will be provided with full step by step training. This is something that you can build online or offline 🌎. Herbalife is in 94 different countries, which allows you to build a global business right from your phone 📲. This is an opportunity to take on around your current commitments. HIT ME UP FOR MORE INFO📲
Good morning! Have an amazing day today, wherever you may be 😁
From 0 push ups to close grip push ups to decline push ups, falling in love with upper body strength building has been a lovely journey. Thanks for the introduction @yogeshdiddee 🔥😘 . . . . . 📸 @simoneliane Location - @evolvefitnessandwellnessclub . . . . . #Dumbbellsanddrama #evolvepune #Mood #weekend #coupleswhoworkout #funfitness #couplesworkout #pushups #coupleswholift #upperbodyworkout #gymlife #love #motivation #gympartner #workoutdate #workoutroutine #workouts #balance #fitcouple #fitness #fit #bloggers #adidas @adidaswomen #funfitness
9:45pm After only getting 4 hrs of sleep the early AM workout just wasn’t in the cards. So—-> tonight it was. Celebrating some muscle definition and having our girls cheer us on and get inspired to do their own Quick yoga workout! #betheexample #coupleswhoworkout #triceps #liift #choicesmatter #momlife
Hiiii from Spin Class at the YMCA! 🚵🏻‍♂️🚴🏻‍♀️ Finally got my hubby here! 😊 I was super tired from my crazy busy week! NYC > home > then set life for three days as a Stand In and Photo Double = early call times! We both survived Sean’s spin class tonight! Now it’s time for 😴! Headed to an audition tomorrow! 🌟 #workoutlife #ymca #reston #spinclass #crosstraining #marathontraining #marinecorpsmarathon #newyorkcitymarathon #tcsnycmarathon #coupleswhoworkout #actresslife #standin #photodouble #setlife #thankful
This still freaks me out. We don’t even look like the same people. The picture on the left was my 30th birthday. On the right is 2 years later. 220 pounds down between the two of us. That’s a whole person!! Seriously, I’m so glad we did this together! #transformationtuesday #beforeandafter #weightlosstransformation #weightlossjourney #couplegoals #getfittogether #coupleswhoworkout #glowup #beforeandafterweightloss #couplesweightloss #fitfam #fitspo #keto #lowcarb #verticaldiet #eatlessdomore #health #healthylifestyle #goals #relationshipgoals #change #transformation #weightlossmotivation #motivation #fitness #fitnessmotivation #healthyeating #weightlifting #hiit #healthylife #fitness
With all that cheering and uplifting spirit, who wouldn’t love to workout 😍🏋🏽‍♀️🏋🏼‍♂️ Love monkeying around with them 😂😍🐵 #couplesworkout #coupleswhoworkout #fitness #fitmom #igfitmom #igfitfamily #fitfamily #fitdad #igfitness #fitgirl #workout #motivationalfitness
Who says you can’t get a good workout with just bands? . With our travel schedule, there is no way that we could bring weights or even sign up at a gym. Instead, we bring along these two bands and our yoga mats. Voilà! DIY anywhere-in-the-world gym! . So now that you have bands... how do you know what to do? Lucky for us, the workout we follow has an on-screen modifier who either uses a band or body weight for every exercise. Doesn’t get much better than that! No planning or thought needed. . Who here feels that their workout schedule falls off every time they travel?! 🙋🏻‍♀️🤦🏻‍♂️
I was 100% the girl who went to the gym, walked around and pretended like she knew what she was doing. 🙋🏼‍♀️🙋🏼‍♀️ I knew how to use the machines/ do the moves, I just had ZERO clue of what to be doing to lose the 10+ extra pounds I was carrying around.🤦🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Googleing, Pinteresting, etc would just lead me to be overwhelmed, grab for a package of cookies (I’ve got a mad sweet tooth 🤷🏼‍♀️) and tell myself “I’d start next Monday.”🙄 THERE IS SO MUCH INFO OUT THERE! It’s hard to know what to do! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Buuut now I’m all equipped and just do.. I just need to follow everything that’s handed to me (on a golden platter I might add ✨). Confused/ overwhelmed where to start? I got ya!🤜🏼🤛🏼
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Always loved this chap as a player. Enjoying the Ireland v Wales game with the wife and bestos. #jamesmcclean @kerzy23 @chantelleculligan @meganwally123
This little queen is enjoying the fall weather 🍂👑🍁
This isn’t just a me thing, it’s a we thing. Together we have changed our lifestyles. It’s an amazing ride with him by my side. ❤️ . #husbandandwife #relationshipgoals #marriagegoals #love #tuesdaymotivation #coupleswhoworkout #fitnessmotivation #choosehealthy #workout
WrKouT FLow VegasVibes😍💪🏾💫💫💫GM IG😘😘😘
My face says it all. My mean girl was in full force this morning, this was the 6th outfit I put on and still don’t feel comfortable. Self esteem and self image are tough things to overcome, most days I do good but some days I don’t, and today is one of those days. I continue on this journey so I can feel confident in my clothes, so I don’t have to worry about getting my picture taken, or feeling self conscious in my clothes. So I can look in the mirror and be happy with what I see. You don’t have to be alone in this journey, let’s overcome this together ❤️
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Good morning 😄
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