#coupleswhoworkout

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😍😍😘💎 @kerzy23
I’m backkkkkkk with the sweaty selfies🤸🏼‍♀️💦💪🏻 So much had changed! Doesn’t @revolution_training_coventry look all fancy & fresh now with the new floor & fresh walls! 2 weeks off was too long! I’ve sweated out Vegas & I am feeling motivated to push on with my weight loss now 💁🏼‍♀️ I have a new goal... just need to work out if I can do it before I publicly commit! #accountability #weightloss #newgoal #newfocus #commitment #weightlossblog #fitness #fitnessjourney #inchloss #fatloss #consistencyiskey #hardwork #dedication #polarwatch #heartratemonitor #caloriedeficit #sweatyselfie #coupleswhoworkout #marriagegoals #griffy #love #revolutiontraining #lifestylenotadiet #progressnotperfection #instablog
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Starting to see small changes in the definition of my upper body! Upped my weight on a couple moves as well! • • • • • #coupleswholift #coupleswhoworkout #girlswholift #nurseswholift #girlswithtattoos #swolemates #alphacouple #gymbabe #strongereveryday #gymstagram #gains #fitnurses #flexfriday
Have a Holly Jolly Christmas... . . Thankful as we wrap up 2018! This guy and I will complete #liift4 this weekend, and I'm glad for the FLEXIBILITY the program offers! . . Cheat days? ✔️ Rest days? ✔️ Only 40 minutes...MAX?? ✔️✔️ . . We have LOVED #joelfreemanfitness and can't wait to do ROUND TWO!! . . #fitnessforlife #fitcouple #theyeldells #liift4results #liift4fam #fitfam #coupleswholift #coupleswhoworkout #coupleswhoareannoying #lovehim #christmas2018 #christmasparty #hehatedthis #mistletoe #friday #beachbodyfamily #beachbodyprograms #beachbodyworkoutprogram
Naughty or Nice 2018! Thank you CrossFit Lamar for having us! #crossfit 💪🏼 #coupleswhoworkout #husbandandwife #weightlossjourney #snatchessuck
My Christmas vacation started today (thank god 🙏) and one of my students got me an orchid! They are just the best. They drive me nuts sometimes but days like today are so fun. Looking forward to a relaxing few weeks off because this teacher is TIRED 😴
I promise we actually did workout other than this. 😂😂 Squatted 100 lbs & did legs today!! . . #jumpropeworkout #jumprope #workoutcouples #coupleswhoworkout #fitfam #fitness #abitiongym #legday #squats #girlswholift #lehighvalleyfitness
Bestos 💖😍 @meganwally123 @kerzy23
Ready to celebrate tonight with family 😊
Oh my god! 😍😍
I always told myself as people have come and gone throughout the years, that I refuse to share my life with someone who doesn’t set my soul, mind, body and heart on fire🔥. I’ve always built my life around my children being completely fine without a partner. Of course I dreamed of having someone, but knew after the relationships I was in, that I couldn’t depend on it. Ive taken my past relationships as lessons learned. They helped me define who I am and helped me become more clear the type of person I wanted to share my life with. I can’t regret the hurt and tremendous disappointment I’ve endured from others because if it weren’t for those relationships I couldn’t be so obsessively grateful for the man I have in my life now. Corey Porter I’m so glad I waited ⏰so darn long for you. I just refuse to settle. It’s surreal that we both share the same passion to help others👫👫👫. It’s amazing to me that you always a step ahead with planning adventures for 💃🏻🕺🏼us, that you can always be goofy and make me laugh hysterically🤣, for bringing smiles and love to my children that I’ve never seen before, for trusting and respecting me, for always inspiring me to be better, for being patient with me when I’m a pain in the ass sometimes😌, for cheering me up when I feel down, for making me feel beautiful inside and out, for allowing me to love your children and for coming into our lives when we lost hope that anyone could ever meet up to our high expectations. So grateful for you  and your family ❤️🖤and look forward to more pages in our storybook. #lovehim #grateful #liveyourlife #dontsettle #hesmybestfriend #myteammate #family #healthylifestyle #healthyfamily #couplesgoals #coupleswhoworkout Dare2Live365
ON FRIDAY WE FLEX🥰GM
I might have signed up for something which might be totally out of character for me and now my strength is about to be tested like never before. Can't believe it's actually made me happy enough to tear up. All that I can say is that the next 6 weeks are going to be an intensive mix of sprinting, running, strength training and mobility training. DAYUM🔥#teampixel . . . . . #Dumbbellsanddrama #nightphotography #runners #runner #runnersofinstagram #running #adidaswomen @adidasrunners #race #pune #mumbai #bloggerlife #blogger #fit #fitfam #fitnessbloggers #fitness #indianfitnessblogger #coupleswhoworkout #travel #fittribe #fitspo #fitstagram #fitsquad #fitgirls #girlswhorun #strengthtraining #mobilitydrills #yoga
Wondering what she will be getting for Christmas this year 🤔😏
Good morning, raspberry tea to start my day. After feeling unwell the last couple of days I managed to get all the necessary meds and rest needed to feel much better today. Happy Friday peeps 😊
Never above, Never below, Always Beside... ❤️ @official_gennaromos
2nd upper body day this week. Loving the definition I’ve started seeing in my arms and shoulders. Upper body #3 tomorrow, 10k on Saturday, then glutes and abs on Sunday 🏋🏼‍♀️🏃🏼‍♀️ • • • • • #coupleswholift #coupleswhoworkout #girlswholift #nurseswholift #girlswithtattoos #swolemates #alphacouple #gymbabe #strongereveryday #gymstagram #gains #fitnurses #Runnerbabe
It was so cold during our workout that my chest was hurting so bad. Just happy to be done with tonight’s quick cardio☑️👣💪👩‍❤️‍💋‍👩 @el_gato_felix77 #cardioishardio #coldaf #laps #trackandfield #highschool #cardio #joggings #running #thursdaymotivation #release #destress #fitness #coupleswhoworkout
Me attempting to take a selfie tonight: mouth closed or open? Weird extended neck to prevent double chin. Are my eyes open wide enough? Bangs down? I suppose this one is acceptable 😂 . Well, all of that to say... James and I are starting a new workout tonight! We’ve been struggling with this lately, so wish us luck! Coming in the next week or two is another round of insanity, once we have worked up to it some! . . . . . . #couplesworkout #coupleswhoworkout #sweatequity #workingout #toomanyselfies #gettinginshape #gettinginshapeagain #imscared #sweatisgoingtohappen #goingtobesoretomorrow #nomorefat #nomorefatgirl #befitbehappybeadventurous #noonesperfect #crazyeyes
#throwback to the time we were re-united in Canada. ————————————————————————- For anyone that doesn’t know our story, we had a bit of a weird start to our relationship. I’m from the U.K. and my better half is from Canada. We met outside of our own countries, instantly clicked, and after many (many many) long distance messages and a few trips to meet up we decided to give things a proper shot. This was about a year later on the day I moved to Canada. ————————————————————————- Now.....we pump iron together and she complains on a daily basis I make her go to the gym so often 😂 #noregrets #bestdecision #couplegoals #throwbackthursday #tb #fitnessinspo #coupleswholift #coupleswhoworkout #gymtime #pumpingiron #igfit #igfitfam
#TBT to babe and I dressing up, going out for a dinner date 😋 . Pretty sure we were the fanciest looking couple at Texas Roadhouse 😂 PS: their buns make our buns happy 🍞
Chilly evening tonight, walking and enjoying the Xmas displays ❤ mum & dad - husband & wife ❤
gettin’ that weight training in for increased metabolism, hold te skeleton together well and a nice tight, toned look 🌟 She got rid of the excess weight with nutrition alone and no formal exercise then hit the gym with me to take it to the next level 🏆# . . #bestlifecouple #fitmoms #fitmomlife #coupleswhoworkout
He probably doesn’t realize this but I look forward to him telling me bye every morning during my workout. 💕 I’m going to look even more forward to him working out with me again. He’s jumping in on this new 20 min program with me in January! 💁🏼👫 . . #coupleswhoworkout #couplegoals #myheart #marriagelife #happy
Be with that person who motivates support push you as well as who you can learn from. The one who is more patient. The one who make you feel better even when you’re doubting yourself there’s still hope. The one who is good for your MENTAL who you can learn SPIRITUALLY from Choose that 1 over all 🖤 #fit #fitness #abs #workout #houston #workouts #exercises #exercisedaily #dailyfitness #legday #armday #waisttraining #fitcouples #coupleswhoworkout #lovewins #greatness #freshstart #mornings #mental #physical #emotional #blackfitness #blackcouples #runner #coachexercise #trackcoach #ahayah 🇯🇲 #houstontx #cypress
I am SO proud of this guy! He committed to 21 days of shakes and workouts with me, to help us stay on track during this festive time of year. He’s woken up early, he’s worked out alone, and he’s doing it with a smile! . . Are you looking for a program that will work for your family? Do you plan to start the new year strong? I’d love to share what’s working for us. Comment below or DM me!
It’s Partner workout time!! 🙌🏻👫💪🏻With a reality of the parent life 🌱 4 rounds 10 each for time (➡️swipe to see the time lapse) 🌱 -donkey hop over plank, switch -deadlift decline push-up, switch -burpee plank up downs, switch -wall seat dips, switch -repeat till you did total of 40 of everything. 🌱 It took us about 20 minutes total to do 8 different exercise. This workout was a killer, and super sweaty. It’s either A) BALI WEATHER OR B) INTENSE OR C) both 🌱 Give this a try. Tag a friend, husband, wife, BF, or GF ...That you want to do this workout . @fattonybmx . . #sweatymommy #sweatyfamily #sweatyparents #travelfitness #bali #workoutvideos #homeexercises #workoutmotivation #workoutideas #fatlossgoals #vegancouple #baddasscouple #partnerworkouts #beachbody #strongnotskinny #selfloveclub #selfconfidenceissexy #womenwithstyle #neverendingsummer #beavisionary #wellnessfitness
We have been struggling to get our morning workouts in so we promised each other we would get up and get it done this morning. . . I woke up groggy but dove head first into it. They always say you never regret a workout! So true! . . Still obsessing over @shiftshop and all of the motivation from @thechrisdowning. . . Interested in learning more about our workouts? I’d love to talk! . . . . . #strengthtraining #hiit #hiittraining #hiitworkout #workoutfromhome #workoutfromanywhere #athomegym #athomeworkout #getfit #getactive #getmoving #healthierme #fitnessjourney #weightlossjourney #healthylifestyle #healthychoices #progressnotperfection #strongnotskinny #strongereveryday #girlswholift #workoutmotivation #progresspics #transformationphotos #progress #girlsgotgoals #gains #coupleswhoworkout #couplesfitness #riseandgrind
I stumbled upon this today and I said WOW, this resonates with me. I immediately showed Jacob and he was like oh yeah, the working out part is the easiest! I’m so proud of us for sticking to meal plan 80% of the time. Today we finished 17/21 day fix! I cannot lie and claim we have been 100% with nutrition but we have been doing a good job. Waking up and working out, every single morning!! Putting in the time, cooking the meals, portioning them out..listening to my co workers..either judge me or salute me lol they don’t understand the goal I am trying to obtain... #humpday #healthylifestyle #coupleswhoworkout #fitnessjourney2018 #healthyfood #healthjourney2018 #gogogo #goalgetter #onedayatatime #consistencyiskey #dedication #determination #onlyyoucanmakeachange #dontquit
Happy PUMP day 😆 . . We did legs tonight. It's so hard. We can't move. And we lurve it. 💕🙌 . . Tonight was weighted legs and HIIT. I used 30s and 20s for all but one move! When I started, I was doing 12s for my squats and 8s or 10s for lunges. Proud of the progress I've made in just 8 weeks! TWO MORE WORKOUTS LEFT!!! . . #liift4results #liift4week8 #beachbodyfamily #beachbodyworkout #beachbodyprograms #beachbodyworkoutprogram #beachbodyondemand #shakeology #liftlikeagirl #lifting #coupleswholift #coupleswhoworkout #fitmom #fitspo #fitnessforlife #wednesdayworkout #liift4 #joelfreemanfitness #legday #hiitintervals #hiitmoves #legdayworkout #legday5050 #squats #lunges #triplebear #hardiocardio
Working out around the holidays/in the winter is hard. It’s dark in the morning and dark when I get home from work and sometimes it’s the last thing I want to do. . I’m human. I’m not perfect. This is normal! . I am lucky to have Robert constantly reminding me of my goals and how far I have come. . I keep pushing for him and all my girls! We will always push each other further and make sure we hit our goals. . Don’t let your excuses win! . . . . . #healthyish #couplewholift #coupleswhotravel #coupleswhoworkout #couplegoals #longdistancerelationship #longdistancerelationships #coupleselfie #fitcouple #fitcouplegoals #fitcouples #fitcouplegoals #realpeople #realcouple #realisticfitness #realisticfitspo #fitnesscouple #fitfam #fitgirls #fitnesscouples #weightlossjourney #healthjourney #winterweather #holidayworkout #holidays
We Workout Wednesday was a success and in ONLY 20 MINUTES!! Bam! 💣 ••••• What do you think is the number one excuse people give for not working out? 🤔 •Here’s a hint: ⏰ •••••••• “Not enough time” is the number one excuse I hear for why people don’t work out. They say they are too busy....can’t find the time. Maybe you’ve used that one yourself. 😜 •••••• Some people also think you have to exercise for an hour or more to get a good effective workout. But that is definitely not the case. ••••• A good well planned workout for 20-30 minutes is WAY more effective than going to the gym without a plan and doing a little of this and that for over an hour. 🙄 ••••• Everyone has an extra 20-25 minutes a day to take care of themselves. 😉 With that said would you like to try out the workout we did this morning? It’s FREE and only 20 minutes!! 🎄🙌Drop me and emoji below if you’d like me to send you a link to the workout.💜❄️ . . . . . . #freeworkout #tryitforfree #getfitandhealthy #boymomx3 #almost40 #weworkoutwednesday #transformyourbody #mindandbody #coupleswhoworkout #betheexample
I’m heading to bed early tonight. Bad headache and Lemsip for cold and flu 🤧 A good sleep and I’ll be ready to smash tomorrow 💪 Good night 😴
Happy Hump Day! I was so proud of Tom and I today- we were some of the “crazy” people outside the gym waiting for them to unlock the doors. Do you see Tom’s arms?! Like omg 🤤🤩 My man is a stud. I am so grateful for him, our workout sessions and the fact that he pushes me to be the best that I can be. Shoutout to @clairepthomas for the TRX ab workout inspiration- I am feeling it and I fricken love it. I can not wait to get better at it each day, I will earn those tacos 🌮. I hope everyone has a wonderful Wednesday. Don’t forget to get your sweat on! 💪🏼🍑🥰 • • #abs #arms #cheaperthantherapy #nopainnogain #healthylifestyle #coupleswhoworkout #couplesgoals #girlswholift #inspiration #whyivasa #uplift #happylife #ichooseme #ichoosehappy #ichoosehealthy #buildmuscle #loveyourself #transformation #sweatitout #nike #sweatingforjamaica
Baby triceps popping out today! 💪🏻 Swipe to see my progress from October to Now. There’s only a 1 lb difference between them. Goes to show that the scale doesn’t show the big picture of transformation. Check out my story for my full transformation from January to now, 30 lb difference! • • • • • #coupleswholift #coupleswhoworkout #girlswholift #nurseswholift #girlswithtattoos #swolemates #alphacouple #gymbabe #strongereveryday #gymstagram #gains #fitnurses #transformation #NSV
Banana cream shake 🍌 love this flavor and it is definitely my favorite at the moment 🔥😊
Today was a gym day so that I could have a buddy. @beanie.rw cycled while I did a quick 2 miles on the dreadmill. Felt much better than yesterday. I will make it up to that sign and back soon. Another 2 miles for @runup2christmas target . . #runner #gym #gymday #couples #coupleswhoworkout #running #ukrunchat #runchat #instarunner #runnerscommunity #runnersofinstagram #runningcommunity #runninggirl #marathontraining #trainingtobearodeoclown #womenwhorun #runtoinspire #thisgirlruns #womensrunningcommunity #runningmotivation #run #ru2c #workoutwednesday
You can do hard things. Nothing will be easy. You’ll want to quit but when you change your attitude, your body will follow. 🤸🏽‍♀️. . . . . . #pma #positivementalattitude #youcandohardthings #pushyourself #fitnessgoals #livelovelaugh #workfromhome #bettertogether #strongereveryday #chairsit #progressnotperfection #goals #love #coupleswhoworkout #girlswholift #girlswithtattoos #positivevibes #strongoverskinny
OH MY GOODNESS guys... Travis and I legit were like “we’re not going to like this,” but tried it anyway because why the heck not! And let’s just say We’ve FOUND our next program!!!! 🙌🏼❤️ . 20 minutes a day. 6 days a week. For 6 weeks. . I cannot WAIT for my TEST GROUP babes👯 to get their hands on the goods MONTHS before it ACTUALLY launches. Talk about VIP treatment 🙌🏽 y’all. . Transformations will be flowing + hybrid calendar is keeping us busy through December + PRE LAUNCH sign up is ready. 💪🏽 . And because I’ve seen what this program can do..... (insert disclaimer) 😚 . Could result in bringing you this ⬇️ for the new year 💃🏼 💪🏽 (sculpted arms) 🍑 (firm booty) ⛓ (abs of steel) . Don’t believe me? Swipe left to see for yourself 👀 And if you want more details, I'll be here!
Three steps to start my day ✔hubby off to work ✔kids off to school ✔workout ✔ around and ready to take on the day ✔ dinner on ✔out and about doing some secret Santa shopping 🎅🎁🎄🛍❤ #runyourdays #holymotivation #its9am #whatdoyourvitaminsdo #thriving #coupleswhoworkout #premiumnutrition #premiumlifestyle #thriverforlife #thriveforfree #thrivewithme
“Only I can change my life, no one can do it for me.” - Carroll Burnett
Good morning IG! Today this beautiful and amazing woman (my mom) turns 60 😯. Happy birthday and I hope that you have the most amazing day mom and I can’t wait to celebrate with you Friday night! 💃 Love you more than you’ll ever know! 💖😘
Cambodia, D-10. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gotta get those legs in shape for our bicycle ride from Phnom Penh to Siem Reap. @yoo.ww @tanym22 ready?
Quick leg workout tonight. Didn’t want to go too hard and be sore for the 10k I’m running Saturday. I also found out today that I passed the class I had to retake for my BSN!!! • • • • • #coupleswholift #coupleswhoworkout #girlswholift #nurseswholift #girlswithtattoos #swolemates #alphacouple #gymbabe #strongereveryday #gymstagram #gains #fitnurse #bsngraduate
It feels like it’s been the longest week ever, but it’s only Tuesday. Today I NEEDED to go to the gym, it was just one of those days where I needed to take out all my stress and anger on the weights. Accomplishment- I finally added weights to the bench press, 20lbs- 3 sets, 10 reps. It felt so great to finally put weight on the bar. Last two photos- we may not be one of those couples that can bench press one another but we definitely have fun working out together. 💪🏼🍑👟 • • #plankvariation #ichooseme #ichoosehappy #ichoosehealthy #nike #fitfam #whyivasa #uplift #girlswholift #washboardabs #nopainnogain #coupleswhoworkout #happylife #healthylife #healthylifestyle #cheaperthantherapy
He gave me a Guest Pass and a mini orientation on how to use the equipment. 😂🤷‍♀️🤔 He’s offered an 18 month contract... 🤦🏻‍♀️💪🏋️‍♂️🏋️‍♀️ The Shaw Shack Make You Sweat Facility is expanding and almost ready to accept membership applications. 😏 . . #fitnessgoals #hoistfitness #treadmillrunning #ShawShackMakeYouSweat #strongnotskinny #momswholiftweights #coupleswhoruntogether #coupleswhoworkout #fitnesstransformation #letsdothis #letsdothis 💪 #homegym
⚠️LONG POST AHEAD⚠️ "Mayhem Athletics does not symbolize chaos or disorder, but rather the meaning of overcoming adversities and embracing originality.  MAYHEM is something we all possess.  Whether in near-perfect array or complete chaos, what you do with your own Mayhem is how each person’s life journey is shaped. Mayhem Athletics encourages and influences those to look back at their struggles and Mayhem, and through the mode of fitness or practice of one's craft (Lifestyle), use those moments to inspire a positive change and come out on top." -@mayhem_athletics I'm honored and proud to officially announce that I am a brand ambassador for #mayhemathletics There couldnt be a more fitting brand for me to represent. What they stand for is everything my fitness journey has embodied! @mlopezjr2113 and I are both wearing apparel available now! Use code Candace15 at checkout for a discount✔ . #cantstopwontstop #teamnodaysoff #Miles4Marin #lululemon #gymlife #dontbelievemejustwatch #fitlife #planetfitness #weightloss #doitforthegram #girlswholift #musclesandtattoos #beforeandafter #powerlifting #hiitworkout #hiit #fitfam #fitcouple #weightlosstransformation #weightlossjourney #girlswholift #girlswithmuscle #triceps #coupleswhoworkout #transformationtuesday #beforeandafterweightloss #xtendbcaas @planetfitness @xtend
I mostly took this picture because this tank top is one of my all time favorites 😂🥞( no waffle emoji, wtf?! 🤔), but also to remind you that if you’ve had a rough or stressful day to workout and sweat it all out. You’ll feel better I promise 👊🏻
That’s my girl. My one and only, my light and the brightest star in my sky. I love you @kerzy23 😘💖 Thank you for everything you do 💜
Life is too short guys. It took me a long time to take risks but I’m learning a little bit every single day. Take the risk to better yourself and your life, we only have one life. 💖
After NINE years the spark has been LIT 💥 Not one of the PERKS I was told when I signed up for this opportunity, but one I’m most grateful for each day. ❤️ . They say when you love yourself, you can love someone else that much better. Trust me this isn’t to blast PDA on the internet cause if you know Trav and I we are not ones to show our affection in public... 🤭 . BUT a side effect from our program is definitely feeling a bit more frisky 🙊🤣 . Crazy as I began researching this... TWO specific herbs in our daily chocolate Superfoods are to blame. Not here to preach a magical shake, but 👏🏼 lose weight, feel amazing, and bring the FIRE back into the marriage 🔥 SIGN ME UP!!! And if you haven’t seen our exciting news... scroll back through my previous posts: COUPLES THIS ONES FOR YOU💃🏼💑
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