#correctionalofficer

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Breakfast: The most important meal of the day. I have been dialing in nutrition recently and not only have improvements in workouts happened but also with recovery. You need to fuel your body properly in order to accomplish your goals. If someone could tell me what is up with this war on carbs that would be great. Carbs are great and give you the proper energy. Whatever it is paleo, keto, low carb just find what works for you and make it work. -2 slices of raisin bread with a tab of I can't believe it's not butter! -3 premade eggs a little avocado and ketchup Avocado provides a great source of healthy fat / ketchup for taste -Hard to see but a cup of noosa yogurt which also provides healthy fat, and a daily dose of probiotics which helps promote gut health. #arizona #thinblueline #policeofficer #firefighter #dispatcher #correctionalofficer #paramedic #emt #gainz #gaintrain #healthylifestyle #health #fitlife #fitstagram #tactical #fitness #tacticalfitness #firstresponders #fitlife #fitstagram #gymlife #gymmotivation #fitnessmotivation #ems #fitness #personaltrainer #trainingday #workout #workoutmotivation #crossfit #functionalfitness #police #determined
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CS Gas Sucks Ass.. 🤨😤#goodyvibez #sort #correctionalofficer #cs #gas #blue #oc
*Just. Like. That. In the blink of an eye...Always be eeady to flip that switch. Stay safe and ...Be Easy. Reposted from @swivs - Viewer discretion advised. As a veteran officer IMO, it is important to understand the line between doing your job and paying attention to your instincts, never let the job over ride your instincts. It’s kinda like listening to your spidy senses. I am ecstatic this officer walked away uninjured. #weaponsdaily #sheriff #correctionalofficer #highwaypatrol #bluelinebeasts #shooting #shotsfired #police #deputy #glock #sig #smithandwesson #swat #statepolice - #regrann
https://civiliancorrectionsacademy.teachable.com/ Civilian Corrections Academy is now open! The civilian-specific training of the future is here; not how we’ve always done it. It’s flexible, convenient, affordable, and career-focused; takes a competency-based approach to correctional education. • • • ⚜️Follow @connie_alleyne_co *************************** ⚜️ @civiliancorrectionsacademy *************************** ⚜️For more check out the link in my bio *************************** • • • #ConnieAlleyneAndCo #LivingSimplyDaringGreatly #TheFlyBehindTheWall #CivilianCorrectionsAcademy #PrisonAdministrator #YourVoiceIsBigEnough #ReformFromTheInside #CertifiedCorrectionalHealthProfessional #LeverageCollectiveKnowledge #LearnTheRulesOfEngagement #SetBoundaries #InvestInYourFuture #BuildingStrongFoundations #CivilianEmployeesMatter #DevelopSoftSkills #FindBalance #HonorYourGifts #ExcitedForTheFuture #Corrections #CorrectionsAcademy #CorrectionsLife #CorrectionsCananda #DeCommercializeJustice #CorrectionalOfficer #CorrectionsNursing #CorrectionsEmployee #CriminalLaw #CorrectionsOfficers #WomanWhoInfluences
Not sure what happened to my nose. It just kind of got scabbed. #26andsingle #correctionalofficer
#bestfren This has been a problem for hundreds of years......it's time to stop placing ourselves in situations that end in incarceration.....PLAY TO WIN #jail #correctionalofficer #abuse #murder #warden #unfair #incarceration #justice #blackmen #women #investigation #internalaffairs #reform #prison #blog #blogger #tv #radio #rapper #musicindustry #explorepage #explore #carvyn #news #media
In order to crush your workouts and obtain your goals you need proper fuel. I'm a peanut butter addict but know my limitations which is why I use PbFit (less fat/calories) same glorious taste. Some frozen fruit and a banana. Cinnamon is not just for added taste but health benefits. Cinnamon is linked to having anti-inflammatory properties. Super beneficial for injuries and a natural and healthy way of trying to heal. Unfortunately arthritis in the shoulder at a young age isn't the best of things. I'll take any help I can get. Yes for you eagle eye people who can see there is a tub of ice cream (*gasp *shock *aww). Like the cinnamon the Ice cream has hidden added health benefits such as but not limited too: 1. It tastes good 2. Makes my protein shake that much better 3. Good for the mind, good for the soul Isn't nutrition fun?! PBFIT SHAKE: 2 scoops vanilla protein 1/2 cup pb fit 1 full banana 1 cup of various fruit 2 scoops vanilla ice cream 1 tbsp of cinnamon 2 cups almond milk Get after it and enjoy this post workout shake, preworkout shake, meal replacement shake... or just a snack? #arizona #thinblueline #policeofficer #firefighter #dispatcher #correctionalofficer #paramedic #emt #gainz #gaintrain #healthylifestyle #health #fitlife #fitstagram #tactical #fitness #tacticalfitness #firstresponders #fitlife #fitstagram #gymlife #gymmotivation #fitnessmotivation #ems #fitness #personaltrainer #trainingday #workout #workoutmotivation #crossfit #functionalfitness #police #determined
Back and Biceps. What a glorious day when you get to work these muscles out. I have been contemplating what to do with my fitness. Do I bulk, cut, maintain, focus on body weight, focus on strength? I am trying to find a happy medium. Regardless of being indecisive I still have gotten into the gym everyday. This here is a hybrid of all things I mentioned above. It not only incorporates bodyweight movement and a higher intensity with an EMOM but I also have my strength work. Fill that in with some accessory bicep work and you have the whole package. Change is good, we just need to embrace it. Supplement your next back day with this and tell me what you think. Every box is numbered. Follow the boxes from 1-4 and leave a comment on the new format. Times where we become indecisive are just minor bumps in the road. As long as you progress a little each day you have succeeded. #arizona #thinblueline #policeofficer #firefighter #dispatcher #correctionalofficer #paramedic #emt #gainz #gaintrain #healthylifestyle #health #fitlife #fitstagram #tactical #fitness #tacticalfitness #firstresponders #fitlife #fitstagram #gymlife #gymmotivation #fitnessmotivation #ems #fitness #personaltrainer #trainingday #workout #workoutmotivation #crossfit #functionalfitness #police #determined
Viewer discretion advised. As a veteran officer IMO, it is important to understand the line between doing your job and paying attention to your instincts, never let the job over ride your instincts. It’s kinda like listening to your spidy senses. I am ecstatic this officer walked away uninjured. #weaponsdaily #sheriff #correctionalofficer #highwaypatrol #bluelinebeasts #shooting #shotsfired #police #deputy #glock #sig #smithandwesson #swat #statepolice
Confused on what to meal prep? Check out this page for awesome ideas that targets what to eat for weight loss vs. weight gain. . . . Posted @withrepost@caloriefixes Weight Loss Vs. Weight Gain Meals *Swipe to see all Five ideas and below for full details!💫🍱💫 ⠀ 💫The caloric values for weight loss and weight gain are different for everyone. These images are not a one size fits all solution. They are meant to show what it could look like if you wanted to make the meals more weight loss or weight gain friendly😎Adjust as needed and Happy Cooking! Any questions?! Please ask me below🧡 ⠀ ⠀ 1️⃣ Turkey Sausage Breakfast Skillet ⠀ WEIGHT LOSS➖ 346 CALORIES • 3:1 egg white yolk ratio = higher protein to fat ratio • Lower carb breakfast ⠀ WEIGHT GAIN➕ 637 CALORIES • Use more yolks • Extra carbs with the potatoes • Use butter & full fat milk to scramble eggs • More oil to cook meat & potatoes ⠀ ⠀ 2️⃣ Firecracker Chicken ⠀ WEIGHT LOSS➖ 353 CALORIES • Spray oil to cook vegetables (essential nutrients & vitamins from varied veg!) • Chicken breast instead ⠀ WEIGHT GAIN➕ 683 CALORIES • Chicken thigh has higher calories • Any rice type to increase carbs • Lower portion of vegetables ⠀ ⠀ 3️⃣Sweet Potato Hash ⠀ WEIGHT LOSS➖ 373 CALORIES • Turkey sausage (maintains volume and cuts calories) • Any vegetables to increase volume without many calories ⠀ WEIGHT GAIN➕ 677 CALORIES • Pork sausage • More sweet potato ⠀ ⠀ 4️⃣Maple Sriracha Meatballs ⠀ WEIGHT LOSS➖ 395 CALORIES • Ground turkey, less calorie dense • Less quantity of meat • Slightly more broccoli trees :) • A bed of zucchini noodles (these provide volume to help keep you fuller) ⠀ WEIGHT GAIN➕ 809 CALORIES • Ground pork (more moisture,calories and fat=better choice for weight gain) • Rice adds carbs to help replenish your glycogen stores and prepare your body for your next workout! ⠀ ⠀ 5️⃣Buffalo Chicken with Garlic Parmesan ⠀ WEIGHT LOSS➖ 380 CALORIES • Potato Wedges • 1/2 of a potato • Less chicken • Choose chicken breast instead ⠀ WEIGHT GAIN➕ 705 CALORIES • A whole potato • Half the vegetables • Choose chicken thighs meat instead Credit thanks @themealprepmanual
Do you want to build a snowman and place it on the Captain's car? ... #blueline #police #correctionalofficer #corrections #lawenforcement #bluelinebrethren #thinblueline
And also cuss words lol #corrections #correctionalofficer
Our thoughts and prayers go out to the family and friends of Fire Chief Jason Byrd of the Fayette County Fire Dept., TN. Chief Bryd suffered a fatal heart attack while on scene at a residential structure fire. Chief Byrd leaves behind a wife and two children. Please keep this Hero and his family in your thoughts and prayers. #ResponderDown #ChiefByrd #FayetteCountyFireDepartment #firstresponders #firstresponder #police #firefighter #correctionalofficer #paramedic #emt #emtlife #ems #emslife #nonprofitorganization @mirandalambert
New hires! Assistant Sheriff Keith Douglass swore in six new employees: Deputy Ryan Melo Correctional Deputy Jorge Diaz Correctional Deputy Serina Duarte Correctional Deputy Jesus Leon-Vera Correctional Deputy Joseph Rodriguez Detention Services Officer Silvia Trevino Congratulations to all of you and welcome to the Tulare County Sheriff's Office family! #tcso #tularecountysheriff #tularecounty #deputy #correctionalofficer #detentionofficer #newhires #swearingin #swearinginceremony
To those that stand behind the grey line! Thank you, for your strength and courage! #correctionalofficer #courage #thingreyline
Benchpress Day: w/ @brentwittwer 3x3 @ 335 (video) 2x5 pauses @ 315 (video) Finished the pressing w/ rack presses: 3x3 @ 325 (video) Always a good day for Benchpress, especially on a snow day! #gainsinprogress #snowday @american.strength @usa_powerlifting_mn @lafitness #usapl #usaplmn #usapowerlifting #powerlifting #rawpower #liftingpartners #benchpress #fitnessjourney #gangstapumps #press #cambo #lawenforcement #correctionalofficer
I FOUND IT! THE BOOK I WAS TALKIN' BOUT YA'LL #REPOST @kishagreen - *I don’t own the music rights.* Lockdown Lust is an urban erotic story about Officer Grant Johnson, a rookie correctional officer at one of the most notorious women's prison. Each day he is teased, taunted and sometimes entertained by the inmates. Trained to always be aware of his surroundings, he never thought the one who rarely spoke would engage him in an unspoken conversation that only their bodies could understand.  Find out in this sexy tale of temptation, does a correctional officer cross the line and give into the burning desire or remain a professional? LOCKDOWN LUST by @KishaGreen is a sexy story about temptation between a correctional officer & a inmate. http://ow.ly/xPPi30b8eCl #erotica #urbanfiction #urban #fiction #temptation #sexy #sex #lust #inmate #correctionalofficer #author #bestoftheday #book #books #bookworm #climax #instagood #kindle #library #literature #love #nook #page #pages #paper #photooftheday #plot #read #reader
Our thoughts and prayers go out to the family and friends of Master Sergeant Daniel Hinton of the Florida Highway Patrol. Sergeant Hinton suffered a fatal heart attack while participating in defensive tactics training. Sergeant Hinton had served with the Florida Highway Patrol for 32 years and was assigned to the Criminal Interdiction Unit. He is survived by his wife, children, and grandchildren. Please keep this Hero and his family in your thoughts and prayers. #ResponderDown #MasterSergeantHinton #FloridaHighwayPatrol #firstresponders #firstresponder #police #firefighter #correctionalofficer #paramedic #emt #emtlife #ems #emslife #nonprofitorganization @mirandalambert
*I don’t own the music rights.* Lockdown Lust is an urban erotic story about Officer Grant Johnson, a rookie correctional officer at one of the most notorious women's prison. Each day he is teased, taunted and sometimes entertained by the inmates. Trained to always be aware of his surroundings, he never thought the one who rarely spoke would engage him in an unspoken conversation that only their bodies could understand.  Find out in this sexy tale of temptation, does a correctional officer cross the line and give into the burning desire or remain a professional? LOCKDOWN LUST by @KishaGreen is a sexy story about temptation between a correctional officer & a inmate. http://ow.ly/xPPi30b8eCl #erotica #urbanfiction #urban #fiction #temptation #sexy #sex #lust #inmate #correctionalofficer #author #bestoftheday #book #books #bookworm #climax #instagood #kindle #library #literature #love #nook #page #pages #paper #photooftheday #plot #read #reader
Waiting for my daddy to come home from work. 🖤👮🏻‍♀️💙 #hurryupdaddy #goldendoodle #patientlywaiting #doodlesofinstagram #correctionalofficer #iwannaplaytag
Getting accepted for a career in law enforcement was just the beginning. Keeping healthy and safe, both physically and mentally was something completely different. Shortly after becoming a CO, I started drinking and partying with my coworkers regularly. We called it bonding but looking back it more closely resembled the 4 piece band playing as the Titanic went down. Alcoholism and these other anti-social behaviours is not part of mental wellness or a long successful career in law enforcement. I learned this the hard way. #mentalhealthawarness #ptsd #poorcoping #selfmedicating #lawenforcement #firstresponders #doc #corrections #correctionalofficer #police #downwiththeship #THEFORGOTTENFEW
Introducing a new addition to the Scarves from the Heart Collection: the Thin Silver Line Bling Scarf! #thinsilverline #thingrayline #correctionsofficer #correctionalofficer #correctionalofficers
I’ll be honest and say I haven’t been feeling “well” lately. Some days are worse than others. But I’m here. And I’m working every day to love myself the way I should. Honestly, that should be enough, I should cut myself a break. . . . . . . . . . . . #selflove #inspiration #selfcare #selfie #sadgirl #girlswithtattoos #loveyourself #snapchats #girlswithredhair #redhead #correctionalofficer #corrections #mentalhealthawareness #growthmindset #grunge #mua #tattoos #mentalhealthquotes #lawenforcement #loved #wellness #girlboss
correction officers are equivalent to the slaves that were let inside of the house. the more “trusted” if you will, but at the end of the day, everyone but the homeowner/warden was a slave. there’s no secret that the prison system was formed to replace slavery, so i won’t bore you with that information. i never posted anything about my previous job on social media. it was never a job i was proud of. it was also the type of job where you’re precautious when telling people what you do for a living in concern of that person being an ex con or just a person who doesn’t like law enforcement. which ia normal, the traditional reputation of a correction officer is inhuman, it’s a dirty job which includes dirty work, the type of work no one goes home proud of what just took place. some nights i’d sit home & think, “how am i ok with this?” which was weird because i was completely ok with it. i can go on & on about my experience which i won’t. the point of this post is, my realization of how precious our unpredictable time on earth is & how it should not be spent unhappy, especially locked away in a jail for a paycheck. no money in the world is worth it. #FGJerez #TheDistanceFromKnowing sketch by: unknown . . . . . . . . . . . . . #bleedink #spilledthoughts #typewriterpoetry #poemlove #poemsporn #correctionalofficer #correction #correctionsofficer #poetryofinstagram #poetrycommunityofinstagram #poetryslam #poetrygram #poetrysociety #wordofmouth #wordshurt #wordlove #poemsofinstagram #poemas #sketchlove #sketching #instasketch #lawenforcement #lawenforcements #policeofficer #police_usa #badge
We’ve been off the grid but have been doing work off the grid. Pictured here is some CDCR gear going to Nor Cal. Thank you for all your patience and support 👊🏻👮🏼‍♀️🇺🇸 #gear #cdcr #corrections #correctionalofficer #co #custompatch #officer #challengecoin #challengecoins #bottleopeners #bottleopener #toughestbeatinthestate #thinblueline
She's pretty cute in orange but the only orange mommy better see her in is during hunting season! #correctionalofficer #co #huntinglife #huntingfamily #babygirl
“She never let him steal her smile” ♥️ #correctionalofficer #correctionsinvolvescorrecting #thinsilverline #HappyToBeMe
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