Confused on what to meal prep? Check out this page for awesome ideas that targets what to eat for weight loss vs. weight gain. .
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Posted @withrepost • @caloriefixes Weight Loss Vs. Weight Gain Meals
*Swipe to see all Five ideas and below for full details!💫🍱💫
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💫The caloric values for weight loss and weight gain are different for everyone. These images are not a one size fits all solution. They are meant to show what it could look like if you wanted to make the meals more weight loss or weight gain friendly😎Adjust as needed and Happy Cooking!
Any questions?! Please ask me below🧡 ⠀
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1️⃣ Turkey Sausage Breakfast Skillet
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WEIGHT LOSS➖
346 CALORIES
• 3:1 egg white yolk ratio
= higher protein to fat ratio
• Lower carb breakfast
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WEIGHT GAIN➕
637 CALORIES
• Use more yolks
• Extra carbs with the potatoes
• Use butter & full fat milk to scramble eggs
• More oil to cook meat & potatoes
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2️⃣ Firecracker Chicken
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WEIGHT LOSS➖
353 CALORIES
• Spray oil to cook vegetables
(essential nutrients & vitamins from varied veg!)
• Chicken breast instead
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WEIGHT GAIN➕
683 CALORIES
• Chicken thigh has higher calories
• Any rice type to increase carbs
• Lower portion of vegetables
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3️⃣Sweet Potato Hash
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WEIGHT LOSS➖
373 CALORIES
• Turkey sausage
(maintains volume and cuts calories)
• Any vegetables to increase volume without many calories
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WEIGHT GAIN➕
677 CALORIES
• Pork sausage
• More sweet potato
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4️⃣Maple Sriracha Meatballs
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WEIGHT LOSS➖
395 CALORIES
• Ground turkey, less calorie dense
• Less quantity of meat
• Slightly more broccoli trees :)
• A bed of zucchini noodles
(these provide volume to help keep you fuller)
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WEIGHT GAIN➕
809 CALORIES
• Ground pork
(more moisture,calories and fat=better choice for weight gain)
• Rice adds carbs to help replenish your glycogen stores and prepare your body for your next workout!
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5️⃣Buffalo Chicken with Garlic Parmesan
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WEIGHT LOSS➖
380 CALORIES
• Potato Wedges
• 1/2 of a potato
• Less chicken
• Choose chicken breast instead
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WEIGHT GAIN➕
705 CALORIES
• A whole potato
• Half the vegetables
• Choose chicken thighs meat instead
Credit thanks @themealprepmanual
Getting accepted for a career in law enforcement was just the beginning. Keeping healthy and safe, both physically and mentally was something completely different.
Shortly after becoming a CO, I started drinking and partying with my coworkers regularly. We called it bonding but looking back it more closely resembled the 4 piece band playing as the Titanic went down.
Alcoholism and these other anti-social behaviours is not part of mental wellness or a long successful career in law enforcement. I learned this the hard way.
#mentalhealthawarness#ptsd#poorcoping#selfmedicating#lawenforcement#firstresponders#doc#corrections#correctionalofficer#police#downwiththeship#THEFORGOTTENFEW
correction officers are equivalent to the slaves that were let inside of the house. the more “trusted” if you will, but at the end of the day, everyone but the homeowner/warden was a slave. there’s no secret that the prison system was formed to replace slavery, so i won’t bore you with that information. i never posted anything about my previous job on social media. it was never a job i was proud of. it was also the type of job where you’re precautious when telling people what you do for a living in concern of that person being an ex con or just a person who doesn’t like law enforcement. which ia normal, the traditional reputation of a correction officer is inhuman, it’s a dirty job which includes dirty work, the type of work no one goes home proud of what just took place. some nights i’d sit home & think, “how am i ok with this?” which was weird because i was completely ok with it. i can go on & on about my experience which i won’t. the point of this post is, my realization of how precious our unpredictable time on earth is & how it should not be spent unhappy, especially locked away in a jail for a paycheck. no money in the world is worth it. #FGJerez#TheDistanceFromKnowing
sketch by: unknown
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