#core

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• halve lotus • De lotushouding is een zittende asana die veel gebruikt wordt om te mediteren. Ook wel Padmasana genoemd. 🍃 Het verschil tussen de halve en volledige versie van deze yogahouding is dat bij de volledige lotushouding je beide voeten in de tegenovergestelde knieholte omhoog steekt. Bij de halve lotus is dit dus niet het geval, dan leggen je voeten op de grond. 🍃 De lotushouding stimuleert het bekken, de rug, buik en blaas. Daarnaast brengt het rust in je hoofd wegens het mediteren. 🍃 . . . 📷 @wacceber #asana #lotushouding #lotus #Padmasana #yogahouding #meditatie #rust #bekken #buik #rug #estherverloop #groundyourself   #yoga #pilates #yogaeverydamday #yogaeveryday #yogapad #core #workout #practise #lichaam #bodyandmind #balance #yogi #workout #fityogi #poweryoga #yogalife #grounded #natuur
Today's work out: 3 rounds 750m rower Kettlebell Power Cleans 8ea. Double kettlebell swings to clean 5 reps Lateral front rack farmer's carry 30 sec ea side #kettlebellexercises #kettlebellworkout #exercise #motivation #fitness #fitfam #core #wellness #health #me #sabroso #sf #personaltrainer #powerlifts #kettlebell #functionaltraining #olylifts #love #vid #2018
This ones for the dudes looking to increase their natural growth hormone as well as testosterone levels. 6 exercises you should be doing 👇🏻 - - ▪️SIWPE RIGHT▪️ - - 1. Bench press: 5-8 reps 2. Strict pull ups: until failure 3. Military press : 5-8 reps 4. Squat: 5-8 reps 5. Dead lift: 5- 8 reps 6. snatch & clean: 5-8 reps - - 👉🏻 4 sets. 👉🏻 Rest up to 5min after each set. 👉🏻 Rest 2-3 after each exercise. 👉🏻 75%-85% max effort. - - - ☑️Make sure all movements are done in a controlled manner with correct form. Ideally monitored by fitness professional. - - - ☑️This workout is for individuals who are already training & past beginner level. - - ☑️Remember to do movements as controlled as possible. Keeping stable, muscles activated and under tension. - - ☑️If you are uncertain on form make sure to ask a professional to help you at gym or DM me for any questions. - - ☑️If you are currently in rehab phases. Do not preform any of these movements. - - ☑️Please note these illustrations are not all in real time & are just a demonstration to correct form. - ☑️Please note it is advised to do some dynamic stretching before these workouts.Also add some static stretching after these workouts. - - ☑️Lift heavy & kill it 👊🏻 - - - #workout #core #testosterone #training #fitnessmotivation #fit #fitness #coach #personaltrainer #work #live #love #life #health #gym #home #outdoors #instagram #instagood #instadaily #capetown #southafrica #athlete #sports
Today's work out: 3 rounds 750m rower Kettlebell Power Cleans 8ea. Double kettlebell swings to clean 5 reps Lateral front rack farmer's carry 30 sec ea side #kettlebellexercises #kettlebellworkout #exercise #motivation #fitness #fitfam #core #wellness #health #me #sabroso #sf #personaltrainer #powerlifts #kettlebell #functionaltraining #olylifts #love #vid #2018
Day 3/7 #feetupyoga challenge Topic was #core #yoga @feetup #corework #letsdothis Interested? come to my wednesday 19:30 class @retreatvienna Don‘t forget to book online to save your spot ;)
Radiation is bad, well sometimes you take one for the team to seal the victory! GT: Xtheshredder System: Xbox #core #radiation #firebreak #callofduty #gamingposts #games #xboxonex #online #domination #pyro #melt #victory #winner
I've seen a lot of core in my past life & there's nothing better than being able to pull up stick up along the ocean. 🙏 - To all my diamondrilling buddy's #respect . . . #beyou #blessed #diamondrilling #core #inspire #nomask #oceanlife #photographer #westcoast
Zeit mal wieder was Neues am TRX aus zu probieren 🤗🤗😎 Bei dieser Übung trainiert ihr hauptsächlich Rumpf, Schulter und Brust - versuchts mal 😉 Einen schönen Mittwoch wünschen wir euch 😊 #trx #workout #functional #functionaltraining #bodyweight #core #strong #strongbody #getfit #tryit #justdoit #fitnesslife #fitspo #muscles #health
街をめぐりながら、アート、デザイン、建築、ファッション、食を楽しむ、クリエイティブ・イベント『関内外OPEN!10』 横浜ならではの体験ができる、この2日間限定の素敵なイベントに今年もotonomoriが参加します!! 当日はさくら通りの路上が人工芝となり、路上でのパークフェスエリアでのヨガタイムとなります。 . . ...................... 【みんなで楽しむWellness Yoga】 子供から大人まで、みんなで楽しむヨガタイム。 ヨガが初めての方も、お気軽にご参加ください。 街路樹に囲まれた通りの中で、ココロもカラダも喜ぶ時間を是非ご一緒しましょう! . . . 日時 :11月3日(土) 11:20-12:10 場所 :泰生ポーチ前 ※集合場所はご予約後、詳細のご連絡を致します。 参加費: 1000円 instructor: チームotonomori @yukari_wellnesslife @haruka_tanimura @kanaconomori . . お問い合わせ : otonomori http://www.otonomori2012.com . . ご予約&詳細はトップページリンクよりお進みください🔝 . . #関内外open
Balance Step Truck Driver, for lower body, upper body and core. (WhatsApp/Call 011-1496-4438 or PM for more details) #balancestep #fitnessclass #loveyourself #ampangkoreanvillage #allfitness #tabata #balance #corestability #core #strength #coreworkout #stability #loveyourbody #takecareofyourself #health #healthylifestyle
What are you doing to keep your arms right & tight?!?!! • • These high rows with a little toe raise can hit not only the arms & core but glutes, legs and feet. Point the toes, lift the heels high and raise your elbows to the ears while relaxing the shoulders. Reminder...Belly to Spine for inner six pack work!! 🎈 • • Warriors: @titta_76 @chef.b.cre8tve.mckinney • • • #CARDYoga #cardyogaLove #yogaforathletes #core #armday #legday #workout #elite #training #yogaforlife #LAyoga
Unilateralwork can add challenge to foot/hamstrings/core connection!Looks easy? Watch my weaker side...It s all about balance in the body and working on it! Don t just Sit,Find the Best Way to Be Fit!! #freeformboard #hamstrings #heytrythis #trainwithpurpose #traineverywhere #core #coreexercises #unilateraltraining #streight #unilateralexercises #hamstringsstrength #thepassionthatdefinesyou #fitnessgoals #nevergiveup 💪 #movementismedicine #movebetterlivebetter #movementheals #fitwednesday #fitnessforall #kualalumpur #2018
HEY HOW DARE YOU. - - 🎨: ns-chaotic(deviantART) - - - - TagZ #chara #frisk #asriel #sans #papyrus #undertale #genocide #neutral #pacifst #alphys #undyne #mettaton #asgore #toriel #flowey #waterfall #ruins #hotland #core You're a curious one. I like you.
Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts. Visit us at http://www.thehealersbridge.com/ #peace #innerstrength #prayers #core #happiness #hope #strength #healing #healersbridge #angels #meditation #benefits #life
This movement came to me very naturally today as I was working on lift up to #forearmbalance ... (though I’m quite far from that) didn’t know that #babybakasana was a thing. 🤔 But what a refreshing way to work on the #core and #shoulders (at least for me it is!) #keeppracticing . . . #bakasanavariation #forearmbalance #shoulderstrength #corestrength #forearms #practicepracticepractice #yogaeverydamnday #yogaathome
Mine.. - - 🎨: Kas-pian(deviantART) - - - - TagZ #chara #frisk #asriel #sans #papyrus #undertale #genocide #neutral #pacifst #alphys #undyne #mettaton #asgore #toriel #flowey #waterfall #ruins #hotland #core You're a curious one. I like you.
Come get this work. Start that New Years resolution earlier.
no idea.. - - 🎨: Kas-pian(deviantART) - - - - TagZ #chara #frisk #asriel #sans #papyrus #undertale #genocide #neutral #pacifst #alphys #undyne #mettaton #asgore #toriel #flowey #waterfall #ruins #hotland #core You're a curious one. I like you.
Got a bunch in today with hurdle mobility, worked on my overhand throwing ability for jav, and some running posture stuff. Then got in some long jump work and Xs (form runs) on the grass. #hawaii #train #training #run #running #sprint #hurdles #jump #athletics #fit #fitness #speed #power #strength #endurance #athletics #core #abs #workout #acceleration #mobility
♨ ORARI SALA FITNESS♨ Cosa aspetti scegli il corso che fa per te . . . . #fitness #music #dance #workout #squat #core #mood #powerbound #onekor #trx #poundfit #hiit #motivation
Fitness is a step by step process, it's not going to happen over night. It's going come from learning and creating a combination of healthy habits over time. i.e. taking it step by step. No skipping steps, trust the process. • • @ellyningerick @juiseaz Putting in that work. Thank you 🙏🏾🙏🏾 ___________________________________ #fitness #fitnesslife #fitnessaddict #fitnessjourney #fitfam #fitspo #getfit #stayfit #strength #cardio #core #healtylife #personaltrainer #coach #movementspecialist #sportstraining #elevationtraining #grouptraining #agilityladder #ymcaflagstaff #azlivin #mountainlife #northernarizona #flagstaffaz #M3workout
Search and Destroy my abs 💪🏼. The previous post of this video had music in the background so Instagram blocked it😒so enjoy the boring, soundless core video😞😐😜#searchanddestroy #henryrollins #gym #paytheman #ironparadise #mumswholift #acceptyourself #hamstring #hatersgonnahate #health #pt #training #core #cablecrunch #runningbear #nike #airmax
Hey 🙋🏼‍♀️🤗 Es ist wieder Zeit für eine neue Übung 💯 KH-Rudern auf einem umgedrehten Bosu-Ball...Die einarmige Stützposition auf den Wackelball zu halten ist eine ziemliche Herausforderung 😁 Bringt die Schulter gut zum 🔥 Ansonsten trainiert ihr wie gewohnt Lat + Rhombo UND natürlich den gesamten Rumpf da ihr euch stabilisieren müsst ☺ Viel Spass damit 😍🔥🔥 #functional #training #core #abs #workout #bosuball #rudern #backday #muscles #physique #strong #body #getfit #noexcuses #grind #girlswholift #lift #nopainnogain #health #krafttraining #sport ##machdichwahr #gym #fitspo
Doing weighted pull-ups tore a hole in my batman shirt. Anybody else has this problem when using the dip belt? It happens almost 60% of the time....and my girlfriend wonders why I have so many t-shirts. To go with my sneakers...duh!!! Gonna stick back to using the old thunder thighs and dumbbells. Can't go heavy with that technique. Lots of dead stop positions today. BB PENDLAY ROW before this at.... 135 1x10 155 1x10 175 1x5 195 1x5 215 1x4 235 1x2 #noshirtnoservice #bentoverrow #backday #back #lats #thickness #pumptown #core #personaltrainer #workhardgetresults #doyoueventrain #dedication #consistency #hardwork #fit #fitness #fitspo #fitspiration #bodybuilding #instagramfitness #instafit #igfitness #workout #abs #aesthetics #trainhard #fitfam #earnednotgiven #swolepatrol #allaboutthemcutz
I founded it - when you wake up and say today I can do anything and you love everything you do you get back into bed and say let’s do it again - Clean Clothes clean sheets dirty mind It all balances out Good Night tomorrow Arms grow them big Good Night #batman #motivation #core #muscle #nite #training #bodybuilding #bodybuilder #shredded #shred #fit #fitness #mansbestfriend #fitspo #fitfam #fitnessmotivation #gymlife #gym #gymmotivation #healthy #shred #gains #beastmode #workout #selfie #picoftheday #photooftheday #goodnight
Taking the legs out of the game focuses more on the core and obviously arms for this battle rope drill 💪🏋️‍♂️ • Kicking it up a notch with the switch to seated mode halfway through the set, working on core strength to transition as smoothly as possible 🤙👏 • Try this instead of a normal battle rope set 🤙👌 • #fitspo #fitfam #exercise #fit #fitlife #gym #motivation #workout #getfitnlean #gymlife #gymmotivation #instafit #instafitness #sweatinglikeapig #shredded #nopainnogain #getstrong #trainhard #gains #fitfluential #core #gymtime #fitnessjourney #fitnessmotivation #fatloss #athlete #fatlossjourney #wednesday
For many years, the HYDROXCUT name has been synonymous with being the ultimate fat burner💣Featuring many key ingredients and herbs makes it perfect ... Enhances theremogenic effect , mental focus and increasing your energy levels especially during the afternoon crash period at work 💪🏽featuring @muscletech #mtsponsor #hydroxycut #muscletech #muscletechambassador #muscletechathlete #fatbuner #energy #herbs #fitnesszone #lift #healthy #girlswithsixpacks #sexy #curves #squats #glutes #eatclean #fatloss #workout #sixpacks #abs #core #coordination #balance #fitness #bodybuilding
Cadillac has to be my favourite pieces of equipment. Always a great way to challenge your body in different planes of movement. Pull ups are always a challenge that I work on. Practise isn’t always perfect but makes us stronger and grow. #pilates #strong #mind #body #soul #stregth #lululemon #alo #sweatybetty #cadillac #springs #stability #core #power #health #wellbeing #hongkong #happy #control
Productive day with clients and boot camp class ... trained shoulders today, starting to implement my jump rope and core with training again missed it!... finished off with jog/ sprint intervals ... it was cold as a mf-er outside but got her done!... time to go home wishing everyone a good night... stay warm it's nipply out!🙏❤💯💪🏋️‍♀️🏃‍♀️🏃‍♀️🔥🧣🧤❄🌙🌠 #shooffzfitness #teamgracey #workflow #training #staywarm #tuesdayvibes #fallweather #sprinting #jumprope #core #coldaf #conditioned #npccompetitor #npcnationalcompetitor #figuremasters #trytokeepup #54aintnothinbutanumber
@faturlokerst Sy tidak butuh gym/fitnes (gk mampu byr gym 😅) dan sy tidak butuh suplemen (gk mampu beli 😅) karena tujuan sy membentuk badan bukan untuk mau menekuni dunia body contest atau mau jadi atlet binaraga yang ototnya besar. Tujuan sy membentuk badan biar badan sy lebih ideal (dulu badan sy kerempeng 😂) lebih bugar (dulu sering lesu 😩) dan lebih sehat (dulu rutin sakit 🤒) . . #nogymnosupplements #nogymnoproblem #nevergym #nosteroids #nogymnosupplements #faturlokerst #sixpack #bodygoals #healthylifestyle #streetworkoutindonesia #calisthenics #justcalisthenics #onlycalisthenics #purecalisthenics #streetworkoutindonesia #streetworkout #bodyweighttraining #chest #abs #core #trainhard #stayhumble #calisthenicworkout #bodyweightworkout #pushup #workout #motivation #inspiration
ルーズなまとめスタイル❤ 前髪は立ち上げて、 低めの位置に纏めて大人っぽく ・ リュクセあやなさんの バースデーセットでした🤤 ・ ヘアメイク受付時間 17:00-21:45(最終受付) ・ 上記時間内ですとヘアメイク ¥1500(指名料別)デス😳💋 ・ #まとめ髪 #おくれげ #新宿 #歌舞伎町 #美容院 #ヘアセット #ヘアアレンジ #メンズスタイル #ワックス #スタイリング #ヘアメイク #ヘアメ #可愛い #大人ヘアアレンジ #抜け感ヘア #新宿美容院 #CORE #CORE新宿 #結婚式 #キャバ嬢 #ホスト #ルーズアップ #簡単ヘアアレンジ #サロモ #サロモ募集 #美容 #美容師 #結婚式ヘアアレンジ #結婚式お呼ばれ
Team work makes the dream work. Not sure where that slogan came from however I kinda like it so let’s role with it. 💪🏼💪🏼😊 . . NRYlifestyle.trainerize.com Girls Night Out Fitness Party . Contact: 832-791-4679 for PT inquires . #fitness #family #entertaining #zumba #training #cypresstexas #bootcamp #fitover40 #houstontrainer #houstontexas #clients #houstonfitness #resistancetraining #strengthtraining #core #gluteworkout #fun #girlsnightout #party #groupfun #grouptraining #onlinetraining #personaltrainer #cypresstexas #cypresstx #birthdayparties #fairfieldtx #memorialhouston
Cardio QUEEN • 👉Focus: Cardirovascular System, Aerobic Performance (VO2 Max) 👉Type : High Burn Streamline 👉Difficulty ◼◼✔ Suitable for Beginner Get sweating with the Cardio Queen Workout. Simple but effective you will only get to catch your breath during breaks. Keep moving, click your heels and continue on. Go full speed for maximum results. Extra Credit: 1 minute rest between sets. #workout #strength #running #goals #gorun #runitfast #runnershoutouts #worlderunners #motivational #Fitspiration #motivation #Exercise #ABS #Upper #Lower #core #complete #chest #Triceps #biceps #glutes #quats #grip #calves #hamstrings #forearms #back #donewithextracredit #cataphractos
Suitcase deadlifts ~ a great exercise to load the core unilaterally. Your body will want to shift towards the side holding the weight....you need to avoid that by keeping your hips square and squeezing your abs and grip.. • • • #kettlebells #core #suitcasedeadlift #strengthmatters #barehandgloves #strength #strengthtraining #grip #abs #glutes #hinge #hipdominant #everydayathlete #outdoortraining #vivobarefoot #personaltrainer #bfit2 #lewes
🏋️😀XPROS TRAINING 🏋️😀Passion🏋️Enthusiasm 🏋️Motivation🏋️Everyday of the WEEK // Class Clip XPROS Firm and Burn @gymetcstalybridge . Come get involved and get PUSHED to ANOTHER Level😀🏋️😀🏋️Have a great day 😀#grouptraining #power #strength #instaheath #personaltrainer #yoga #meditation #beleiveinyourself #instagood #followme #nevergiveup #healthy #instahealth #core #plyometrics #instafit #fitfam #fitspo #belonging
Собственно, вот и весь секрет, этих ярких побед! ХК «Автомобилист» 🔥🔝🤙🏻😉 ________________________________________ #работайнаgofloиграйвnhl #gofloнефуфло #хкавтомобилист #hockey #nhl #speed #power #core #balance #explosivetraining #new #training #fight #coach #холодовсергей #ufcюжныйурал
HUMP DAY | Let’s go 👊🏼🍑💥 Busy day... who’s joining me? • 9.30-10.30am ZUMBA @ West Hants Club • 11.30-12.25pm Nice & Easy @ BHLive Sir David English (PAYG) • 4.30-5pm Spin • 5-5.30pm PiYO • 5.30-6.25pm LBT 👆🏼All @ SportBU (PAYG) • 7.35-8.30pm PiYO @ BHLive Queens Park (PAYG) . . . . #humpday #wednesdayadams #wednesdaymotivation #workout #workoutmotivation #motivation #gym #gymmotivation #fitness #fitnessmotivation #fitnessgirl #exercise #personaltrainer #uk #strong #strongwomen #strongnotskinny #strength #inspiration #fitfam #fitspo #fitspiration #abs #core #training #legs #foodie #instagood #likeforlikes
בהצלחה לחבר יקר שיוצא לדרך חדשה הבוקר! @rons.place קיבוץ בית זרע, אחד המקומות הכי יפים ומושקעים בארץ! #fit #fitness #groupfitness #gym #bosu #kettlebell #wallballs #corebag #crossfit #creativaty #מאמןאישי #אימוןאישי #פיטנס #כושר #מאמנתכושר #core
Team work makes the dream work. Not sure where that slogan came from however I kinda like it so let’s role with it. 💪🏼💪🏼😊 . . . NRYlifestyle.trainerize.com Girls Night Out Fitness Party . Contact: 832-791-4679 for PT inquires . #fitness #family #entertaining #zumba #training #cypresstexas #bootcamp #fitover40 #houstontrainer #houstontexas #clients #houstonfitness #resistancetraining #strengthtraining #core #gluteworkout #fun #girlsnightout #party #groupfun #grouptraining #onlinetraining #personaltrainer #mobileevent #bridalparty #birthdayparties #babyshower #nursinghomes
Top truth 👈🏼🏃🏾‍♂️🏃🏼‍♀️🚶🏽‍♀️ Let’s grow together. . . . NRYlifestyle.trainerize.com Girls Night Out Fitness Party . Contact: 832-791-4679 for PT inquires . #fitness #family #entertaining #zumba #training #cypresstexas #bootcamp #fitover40 #houstontrainer #houstontexas #clients #houstonfitness #resistancetraining #strengthtraining #core #gluteworkout #fun #girlsnightout #party #groupfun #grouptraining #onlinetraining #personaltrainer #mobileevent #bridalparty #birthdayparties #babyshower #nursinghomes
Raise your hand if you are a happy Mumma 🙋‍♀️ While Ms Harlow napped I managed to clean the house, have a nap and sneak an Ab workout in 💁‍♀️👊 My core strength has started to improve massively lately as I’ve started to add a bit more variety to my workouts . I never thought it would be possible to have as strong a core after having a baby as I do now and in fact if you told me this years ago I definitely would not have believed it. Consistently is the most important part when it come to making changes to your lifestyle, it’s not about what we do one day, but what we do everyday. I am into my second week following my own 8 Week Program alongside my clients and noticing my muscle and shape changing again. Summer 6 pack I’m coming 👊 ☀️ 🏖 #fitbyjules #8weekweightlossprogram
[ Happy Tuesday 🌺 Back at the gym and it was obviously booty time, since I skipped yesterday’s workout 🍑 Plus a killer shoulder boulder circuit you guys definitely need to try 💪🏼] - DB front/side raises (10 reps | 4 sets) - KB upright rows (10 reps | 4 sets) - Barbell shoulder press (10 reps | 4 sets) - • • • • • • #fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #weightlifting #bodybuilding #bodypositive #fitnessfreaks #fitfam #fitlife #gymlifestyle #gymlife #shoulder #shoulders #goldsgym #gimnasio #shoulderworkout #ejercicio #workout #abs #delts #core #strongwomen #muscle
Forget about what everyone thinks and says. IF IT MAKES YOU HAPPY GO FOR IT😎
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