#core

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@helm.fit je inovativní fitness pomůcka, Váš balanční trénink je bezpečnější a účinější. Helm® je efektivní push-up bar s mnoha funkcemi a přidává nové rozměry do tréninku. Je navržený chiropraktikem a testován s profesionálními atlety. Helm® Vám pomůže posílit horní část těla, zlepšit stabilitu a vytrvalost a současně posilovat BodyCORE. Helm® nabízí více dynamických vlastností a možností efektivnějších variant statického cviku plank. #takecontrol #helm #helmfit #handstand #fitness #bosu #facefitnesscz #fitfam #fitnessadict #core #coreworkout #prague #gym #bodycore #fitlife #czechfitness
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💪🏼💪🏾CORE WORKOUT 💪🏾💪🏼 ——- Here’s a great golf exercise to help you dissociate your lower and upper body. It’s also a great exercise for your core, shoulders, glutes, and hip flexors. - - The great thing about this exercise is that you get a good understanding of how you can increase distal mobility when you create proximal stability. - - In this exercise drive your front leg into a stick or foam roller to create tension while driving the knee that’s on the ground into the floor while squeezing your glutes, this will help stabilize your pelvis and help you open up and turn through your thoracic spine. ——- #imanathlete ——- If there is anything specific that you want to see or have seen some epic videos that we can share tag us or drop us a DM. ——- TRAIN harder, RECOVER faster, PERFORM better. ——— www.riixorecovery.com _______ #Repost @athleticgolffitness #runnersstrength #golfswing #fitness #powermoves #strengthtraining #strength #core #coreworkour #muscleconditioning #runnersofinstagram #runnerspace #coreworkouts #gym #coreexercises #goal #getstrong #functionaltraining #functionalfitness #movementoftheday #exerciseoftheday #abworkout #riixorecovery #thegrind #workoutroutine
We are happy to announce we have improved and increased are capacity for online clients 🤗 If you feel that a daily and weekly guidance with your fitness and nutrition is needed then check out our new website for more information 💪🏼🔥👊🏼 #fitness #gymlife #sport #performance #instapic #instafit #fitfam #fitnessmotivation #football #cambridge #squats #deadlift #power #fodmap #crossfit #instagood #fitspo #fitnessjourney #carbcycling #nutrition #mealprep #core
Power level over 9000 👊 . #bodycombat #dragonballz #samebutdifferent . That top though😍😍 . 📷 @nancyvleach
My client Megan killin’ the deadlifts yesterday, first time doing 65kg for 4 sets of 8!! Her dedication and consistency is incredible. I’m very proud of her ❤️ @meregano
Different approach to leg day today , Ritchie and I did Legs; 50 wall ball squat and throws 50 jump squats 50 DB squat and press 50 Good mornings with deadball X2. Core; 40 bicycle crunches. 40 crunches. 40 toe taps. One minute plank x2. Short sharp brutal session 😂😂. #fitfam #fit #fun #legs #legsday #cardio #core #strength #muscle #gains #gym #workout #work #melbourne #grind
💪🏼💪🏾 CORE WORKOUT 💪🏾💪🏼 —— How good is your co-ordination. Love this Side to side to side to side exercise from @blue_mat_pilates. This exercise requires an outstanding level of control to prevent any spinal rotation. —— #imanathlete —— If there is anything specific that you want to see or have seen some epic videos that we can share tag us or drop us a DM. ——- TRAIN harder, RECOVER faster, PERFORM better. ——— www.riixorecovery.com _______ #Repost @blue_mat_pilates —— #runnersstrength #core #coreworkout #powermoves #strengthtraining #strength #coreworkouts #coreexercises #muscleconditioning #runnersofinstagram #pilateslovers #thegrind #absworkout #beachbody #pilatesexercises #getstrong #functionaltraining #functionalfitness #movementoftheday #exerciseoftheday #fitness #riixorecovery #abs #workoutroutine @jamesnevell13
Y O G A: ——————————————————————————— . . . YOGA Benefits of yoga: • Increased flexibility : • Increased muscle strength and tone : • Improved respiration, energy and vitality : • Maintaining a balanced metabolism : • Weight reduction : • Cardio and circulatory health : • Improved athletic performance : • Protection from injury : . . . . . . #wellness #workout #gym #swimming #goals #training #strength #boxing #mma #kickboxing #motivation #fitness #hiit #strength #challengeyourself #healthylifestyle #tuesday ————————————————————— #london #londonfitness #warsaw #spainfitness #fitnessquestnorest #core #weightloss . . . #yogapose #yogadaily #yogainspiration #yogabody #yogapractice #yoga #tuesdaymotivation
Early home workout to start the day 😀 Amrap 16min 5 x 1-leg squats from floor / side 10 x air squats 20 x superman up&down To finish: 4min core 20 sec elbow plank 20 sec hand plank Repeat 3 times - rest 20 sec - repeat 3 times A 20min workout => 30min including warm up & cool down😊 #homeworkout #legday #pistolsquats #squats #core #plank #20minuteworkout #shortbutefficient #findthetime #motivation #vobsistency #remiseenforme #coaching #marseille #benefittrainingmarseille
Martes!!! Semana 15!! ¿Te animas? ¿Arrancas? Después de... Cuando... a ver si me animo... ¿cuál es tu excusa? Vamos !!! Si quieres puedes!!! . . #instafit #fitlovers #instafitness #motivation #beachtraining #fitnessmotivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #gym #instafitness #healthylifestyle #pushups #core #abs #reto12semanas
#Repost with @Repostlyapp @smokeyboys__ Early Morning workout 🏋🏽‍♀️Stay Motivated.. working until your eyes stop working. #core #workout #stronger #smokeyboys #morning #life #newvideooutsoon #🔌🔌🔌🔌🔌 SmokeyBoys-Shoutout Da plug 🔌 Outsoon⏳ Remain balanced🔌 @smokeyboys__ @s__sayso
“ En la dificultad está el progreso” Nuevos estímulos para el core💪🏽💪🏽 #bossu #medicineball #core #zona3fitness #motivacion #superscion #personaltrainer #triatlon
|| New 4 Week Kipping Gymnastic Courses - (seperate Beginner & Advanced sessions) - book your spot NOW‼️|| ——————————————————— 1️⃣ Beginner Course: ▶️Starts week commencing Sunday November 11th (refer to class times below) ▶️ 1hr class every week for four weeks ▶️ Skills covered include Kipping Toes-to-Bar, Kipping Pull-ups and Handstands ▶️Session times: available (you just pick one): 🤸🏽‍♂️Sunday 10-11am (first Sunday class starts November 11th and last session is December 2nd) 🤸🏽‍♂️Monday 7:30-8:30pm (first Monday class starts November 12th and last session is December 3rd) 🤸🏽‍♂️Thursday 6:45-7:45pm (first Thursday class starts November 15th and last session is December 6th) ————————————————————- 2️⃣ Intermediate/ Advanced Course: ▶️ Week commencing Saturday November 10th (refer to class times below) ▶️ 1hr class every week for four weeks ▶️ Skills covered include Kipping & Butterfly Pull-ups, Bar & Ring Muscle-ups and handstand walking ▶️ Times available: 🤸🏽‍♂️Saturday 2:30-3:30pm (first Saturday class starts November 10th and last session is December 1st) 🤸🏽‍♂️Sunday 9-10am (first Sunday class starts November 11th and last session is December 2nd) 🤸🏽‍♂️Friday 7-8am (first Friday class starts November 16th and last session is December 7th) ——————————————————————— ▶️ Register your interest through the following website: 🌐 http://www.handspringgymnastics.com.au/courses.html) or send us an 📧admin@handspringgymnastics.com.au
If this song doesn’t remind you of Love Actually then you’re missing out on one of the best feel-good movies ever made.
Find your fire.
Este es un gráfico muy sencillo de una persona que entrena 4 horas a la semana, trabaja 40 horas y duerme 56. 🤔 se generan cambios? 🤔 es suficiente entrenamiento? ➖➖➖➖➖➖➖➖➖➖➖➖ 😁Desde luego que se producen cambios. 😁Claro que puede ser suficiente entrenamiento... Peeero 😦😦😦😦 ➖➖➖➖➖➖➖➖➖➖➖➖ Quizás no es suficiente si el resto de nuestro tiempo libre somos muy sedentarios o nuestra alimentación no es adecuada. ➖➖➖➖➖➖➖➖➖➖➖➖ Está todo perdido?? 😭😭😭 Desde luego que NO. ➖➖➖➖➖➖➖➖➖➖➖➖ Las soluciones son tan simples como mantenerse activo y alimentarse de forma adecuada ➖➖➖➖➖➖➖➖➖➖➖➖ 🚶‍♀️🧘‍♂️💃💓 Pasea, relájate, disfruta, haz el amor... sigue en movimiento para que no sea sólo el 2% de tu tiempo. ➖➖➖➖➖➖➖➖➖➖➖➖ Para una buena alimentación tienes multitud de buenos profesionales de la alimentación que te pueden ayudar y créeme que no tendrás que hacer milagro ni comer bambú de Nepal. ➖➖➖➖➖➖➖➖➖➖➖➖ Entrena con un volumen, intensidad y programación adecuada a ti, pero mantente activo, no destroces el sofá y come bien. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @padelmonteverde @varo_gg @rebecca_armengod @elitetrainer_coach @preparadormoreda @luchofisiot ❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌ 💻 www.elitetrainer.net ✉️ Info@Elitetrainer.net -Valoración integral entrenador + fisioterapeuta. -Rehabilitación de lesiones -Alto rendimiento -Planes de entrenamiento #nohayexcusas #elitetrainergym #santander #cantabria #diviértete #deporte #entrenadorpersonal #fisioterapeuta #altorendimiento #fuerza #stoplesiones #balonmano #handball #powerlifting #strong #stamina #energia #focus #core #rehab #ocr #football #salud #sportcenter #sinergia #equipo #basket #baloncesto #fútbol #runner
Hold your core! Plankings zijn goed om je rompstijfheid te verhogen. De romp is te verdelen in de voor, achter en zijkant.
Messing about on the Angry Bird ropes to turn them into a really challenging core workout 💦💦 . #calisthenics #abs #core #coreworkout #ropes #bodyweighttraining #f45angrybirds #tuesday #aloneinthegym #f45trainer #messingaround #f45kingston
Efter lärorika dagar i Oslo på konferens och Malmö med deltagarna på Teoretisk Grundutbildning känns det så roligt att få vara tillbaka på kliniken, @helakvinnansklinik.se #starkinifrånochut #inkontinens #smärta #bäckensmärta #core #rehab #prehab #funktion #starkivardagen #tacksam #mammamage #mamma #kvinna
When the members work so hard they steam up the entire studio . . . even with the air con on 😮😍🙌💪 Excellent work as usual this morning in CORE 🤗 #heathbrookfitness #core #gym #fitnessfamily #fitnessclasses #fitness
I dare you 🙂
With a strong core you can do alot of amazing things, I try things and do things I haven't done before, the gainz keep coming #core #gainz #fit #fitness #blackdudes #black #fitpeople #strong #instafood #instagood #strength #love #mylif #heavyweight #healthylifestyle #goodlife #stayfit #keepfit #like4likes #followforfollow #followback #likeforlikes
When doing push ups try to keep your body as flat as possible, so you dont strain your back & you work the areas you are supposed to #bfitstudios #health #healthywomen #cowieshilltraining #fitness #core #arms #fitnessmaniacssa #fitwomen
‼️RAD Yoga TT‼️@inspiremeyogadubai ・・・ Everyone needs to pay attention to their mobility rather than just flexibility. This takes your practice from the mat and into your lives. Learn how SMR with RAD can bring benefits to yours and your client’s practice through RAD YOGA Teacher Training. Nov. 23-24, 2018 at Inspire Yoga & Pilates. Register before Oct. 31, 2018 for an early bird rate. *2000AED Kit Included ❤
I got me some sore ABS today! Give this simple exercise a shot if you want to work on that mid section! TAG someone who you know would like this! #abs #abexercise #declinesitups #situps #6pack #6packabs #absofsteel #core #coretraining #coreexercise #coretraining #gym #personaltrainer #pt #davidlloyd #davidlloydpt #fitness #fitnesscoach #blazetribe #edinburghdreamteam
Still able to touch my toes at 35😁
2 variations to try on the ring rows. This will definitely test how stable you are whilst taking one stable base away ie arm, leg. Cool progression to the standard row. #TeamApoc #Strength #Training #Core #Rows #Performance #GetStrong #Consistency #Rehab #Prehab #Train #Longevity #Health #Progress #Daily #Lift
- Aristotle 💭
Idag fick ben och hjärta vila lite när jag hoppade över de mest intensiva delarna av vanliga tisdagsträningen. 2x4,5 km löpning, 30 min core och 12 min (2000 m) i Skiergen. Mörkt på väg till gymmet, fantastisk soluppgång 👆 på väg hem. #tisdagsträning #morningrun #core #cx #löpning #running #trail #trailrunning #altra #altraescalante #soluppgång #sunrise #riddarholmen #södermalm #stockholm
Get your days off to the right start with a constructive training session Getting set up for the day will give you the energy and motivation to achieve what you need to today Most importantly of all, it’s fun and the rewards are immense #shakeyawarrior
Balans, snaga i mobilnost u jednom pokretu. Naše tijelo funkcionira kao jedna cjelina. Kroz svakodnevne aktivnosti istovremeno je u "akciji" velik broj mišića i zglobnih tijela. Najbolji način da se u treningu približimo tom sustavu funkcioniranja je da koristimo kompleksne vježbe. Motorički su zahtjevnije, energetska potrošnja je veća i kao najbitnija činjenica tijelo postaje funkcionalnije. #mbodymotion #doit4U . . . #strength #mobility #balance #training #trainsmart #fitness #fitnessmotivation #instagramfitness #instagrammotivation #flexibility #core #corecontrol
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