#consistencyiskey

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Just a little something to motivate everyone to make that change if you have not already to become healthier and fit. I can’t wait to share D’elite Fitness results for 2018 year end goals. These ladies have really put in the work to become healthier and fit. This journey has not been easy for them, but they are working through the process and allowing the process to work. I’m beyond proud of these ladies and their hard work. Stop what you doing and Congratulate these hard working ladies on their fitness journey. #delitefitnessest2018 #fitlife #itsaprocessthatyoucantrush #lifestyechange #eatingbetter #consistencyiskey
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Friday Afternoon Cardio Flex! Hope y’all are getting it in while on the move on this hottt day. Have a Groovy Saturday 💋 📷credits @karen_nat_
About a month and a half ago I decided to give plant-based eating a try. I love healthy foods, but for whatever reason I was in a stump and that just wasn’t happening. Well, let’s be honest, the stump was sugar. Major sweet tooth over here. . Everyday I’d wake up and tell myself I was going to do better, eat unhealthy foods in moderation, and practice self control and discipline. Yet every day I’d end up eating way too many sweets. Don’t get me wrong, there’s no problem with treating yourself, it’s encouraged actually! There is a problem with overdoing the treats, though. Ice cream four times a week? Yeah, probably not the best thing. . I was feeling terrible about myself. It’s not fun feeling out of control with something that is so essential to your body. . So I said enough was enough. The plan was to eat plant-based for a whole month, this way I wasn’t just cutting out all the foods and ingredients that were making me feel terrible (cake pops, ice cream, cookies, the list goes on), but then I had to work on incorporating more whole foods (veggies, fruits, quinoa, beans, this list also goes on) that would make me feel better. . This took a lot of self-discipline at first. However the key to creating good habits is to have consistency. Just. Keep. Going. . After my month of making better food choices ended I felt amazing 🙌 and decided to just keep it going. . Well, like 95%. I’m a poor college student, so you better bet your buttons I’m eating whatever free food is being offered 😏
This is the face of a woman who is proud of herself and enjoying the moment of a small victory. I have struggled with my weight and confidence my ENTIRE life. When I decided to not let that get in the way of the things I love my life began to change. I have always had a passion for helping people and because of my own personal struggles health and fitness is where my heart is. Today was my first day of being able to lead an entire dance fitness class (INTENSE) with no breaks and no rest. Consistency is key to achieving results! Let’s GOOOO!
Huge shout out to my coach @lauren_eaton_fit 😁😁 for taking me on less than 4 weeks out from the Battle Royale and helping me reel in a much better physique. Weather I place or not, she was the best pick for me! Sweetest coach you'll ever meet and thanks for telling me no..... no gum, no yogurt, no this, no that and still pushing! Thank you Lauren! #npc2018 #npcathlete #consistencyiskey #bikinicompetitor #npccoach #greatcoach
Day 13 /30: SUP day 🏄🏻‍♀️ waves and wind didn’t make it easy which made it a hell of a workout . . #30dayschallenge #motivation #inspiration #consistency #beatyesterday #consistencyiskey #jointhechallenge
Friday Afternoon Cardio Flex! Hope y’all are getting it in while on the move on this hottt day. Have a Groovy Saturday 💋
Well well well. My bro wanted to try it out with me....he was traumatized lmao. Still is...has nightmares 😭😭 he ll be fine...when it s time to workout i get down to business....no pain no gain....gotta get outside of ur comfort zone. U have to...emphasize more on ur weaknesses. that s how u get the full package....it s not about what u like but what ur body needs to get to that next step...see some guys walking around with big chest, arms....and chicken/rooster legs...really?? Hide dem legs. No one wants to see them. Not a good look at all. U kick them in their legs they ll drop down on their knees right away. Bottom don t just focus on some parts of ur body but focus on everything for a better stronger more symetrical package. Trust and believe!!!! #personaltrainer #cardioworkouts #strength 💪 #weightraining #functionaltrainning #weighlosstransformation #clients #women #men #stayfitted #healthylifestyle #nopainnogains #goharder #fitnessmotivation #consistencyiskey #habit #nutrition #fitnessinstructorlife #mylifestory
It is only with the heart that one can see rightly; what is essential is invisible to the eye. -Antoine De Saint-Exupéry. I need to trust my gut feelings more. They seem to be right more often than not. #betteryourself #optimistic #positiveenergy #changeyourthoughts #growthmindset #positivelifestyle #workethic #potential #stayconsistent #naturalfitness #musclegrowth #crushyourgoals #consistencyiskey #crushit #shreddedlife #selfdiscovery #lifepurpose #youcan #strive #purposedriven #justlift #urbanscape #conquer #mindsetmatters #strong #stronger
Pre Preggos vs 4 months Post Preggos (2 1/2 months of gym progress) Rome wasn't built in a day, your bikini body won't be either 👙 #patience #consistencyiskey #postpartumfitnessjourney #musclesandmascara #muscleisthenewsexy #girlswholift #transformationchallenge #backday #backdatassup #momswholift @asbrown47 @aad197
Tapout Cardio XT, Ultimate Abs XT, MMA Plyo, Body Beast Bulk: Legs, and part of a cool down walk are done.... Got caught in the rain lol....Sometimes I forget how fast these storms can blow in... Have a wonderful Saturday everyone! #coredeforce #tapoutxt #bodybeast #cellucornation #staywiththefight #whateverittakes #results #youcandoit #ironaddict #isymfs #pushyourself #sweatitout #dontstop #dedication #fitnessfamily #fitnessfriends #getupandmove #keepgrinding #cellucor #consistency #commitment #nopainnogain #nevergiveup #maketimenotexcuses #consistencyiskey #livesore #livesoreambassador #arez #embracethepain #sweatysaturday
PR clean and jerk at 102 kg 💪🏻💪🏻 My phone decided to stop filming all of a sudden before my jerk🙄😩😩 but @falby1 and @aprilla3009 can vouch for me that the weights came up in a very good jerk! 🏋🏼‍♀️ I did an attempt before this at 102 kg and failed the jerk because my split was to narrow... I went over to Søren and Kenneth and told them I was trying to get a PR in my C’n’J and my man said with no hesitation; you want us to come give you support? ♥️ My phone chose to cut my jerk... but it did not cut the best part! Having @falby1 behind me whispering in my ear, motivating me and start the fire within me was the best part of the whole experience ♥️ I couldn’t have done this without you baby ♥️ The joy and smile and hugs after I succeeded is saved in my memories ♥️ #mybiggestsupport #mylove #traintogetherstaytogether #cleanandjerk #pr #strength #power #consistencyiskey
May 19, 2018 on the left and August 18, 2018 on the right. 😍 No diet. No trainer. Just trusting my mind and body and having the support of good people. Shonda @justbeingmehealth told me when I first started @strongbyzumba I would see a change if I remain consistent. Romel @romel4040 gives me the love and support that I need for this 🤬. He reminds how strong I am when I feel weak. #justkeepmoving you will see and feel a change . #consistencyiskey coal didn't become a diamond over night . #mindovermatter you matter, so don't mind the B.S . #dontjudgeabookbyitscover you should never underestimate a person with a goal
So my before and after video the one with red apron was before and the one with the sunglasses is now I must say I’m doing good shedding this weight and getting shhhhkinnnnnyyyy 😂🏋️‍♀️💪🏽 and yes I dance on my own time and at work burning calories don’t judge me 🤦🏽‍♀️🤷🏽‍♀️ all day everyday let’s do this dance like nobody’s watching it’s ok to have fun during your #fitnessjourney 💪🏽🏋️‍♀️ 💪🏽🏋️‍♀️❤️ #motivation #weightlossjourney #extremeweightlossjourney #healthylifestyle #fitness #fitnesslife #fitfam #gymlife #weightloss #workoutmotivation #fitspiration #igfitness #fitnesslifestyle #bodypositivity #fitnessaddicted #fitness #fitnesslife #weightlosstransformation #staymotivated #consistencyiskey #gymlife #gymaddicted #ilovelifting #extremeweightlossjourney #pushnonstop #nevergiveup #accomplished #bodypositivity #bodybuilding #weightlossmotivation #followgabee #weightlossdiary #extremeweightloss #fitgirlsguide
Shamelessly hiked up the shorts for the booty gains pic this am🍑 I’ve been focusing on legs a lot (a lot a lot a lot) these last few months and I’m getting happier with the direction that it’s taking me! This picture is obviously posed in a good booty shot stance but if ya knew me before, you would no that no stance in the world would help my pancake butt😂🤦🏽‍♀️ I’ve been focusing aaaall of my energy to family, friends and the gym and there are no complaints here🌸 Here’s to progress pics and bettering myself🥂 HAPPY SQUATURDAY ALL🌟 - - - - #bootyprogress #fitness #fitnessprogress #determined #consistency #consistencyiskey #driven #booty #legday #gettingthere
We ❤️ “T” killing the spinning side kicks! And we ❤️ her swag! Great Saturday 9rounders! See you Monday with a new CHOW! #strongerin30 #hardworkpaysoffs #consistencyiskey #nevermissamonday
Getting it in! 💪🧘‍ I have a long way to go! At my age, it's not easy. It's a lot of work. But I work at it CONSISTENTLY. Every day is a struggle. Some days I don't want to go. But I keep going. One day at a time...for my health...for my life...for my mental health...for my wellbeing. If you don't have a consistent exercise routine, I encourage you to make one. Schedule it. Go. Find something you like and do it. Group fitness classes are the best. Formal exercise/gym doesn't have to be daily...3-4 days a week is sufficient...BUT...#keepmoving 💞 #consistencyiskey #takecareofyourself #routine #scheduleit #justgo #saturdaymotivation #motivation #beinginyour40sdoesntmeanyoustop #womenover40 #dowhatyoucan
I'm that girl and I want to be surrounded by others who fit this description tag someone or yourself who is getting it done. Not just girls but Men too. It's not easy but nothing worth having is. The team I'm building the tribe of friends I'm creating is for those living on purpose because that's where the blessings are. You become like those u surround yourself with. I learned a big lesson FEAR is not yo friend it steals your time. It's hard having 3 brain injuries but I show up and get it done because I'm a survivor no I'm a warrior. Procrastination is a dream stealer. Everyday things pop up to alter your schedule it's how u react to these events that determine your results. Putting it off for another day or month or year only causes stress. Find a way make a way and get it done. Life will never be perfect I've been waiting trust me. What can change is how u react to life . Try it this week Today is a new day make it count do something consistently to work toward change don't let Feb 2019 show up and you haven't taken action. Step out of your comfort zone bless others and just do it. #marykay #mymklife #entrepreneur #dreamer #inspiration #mylifemyrules #thisishowweroll #tribe #quittingisnotanoption #fearlesss #justdoit #procrastination #time #consistencyiskey #newday #psoriasiswarrior #tbiawareness #tbisurvivor #psoriaticarthritis #warrior
WhAt WaS JuiCy To SoMe WaS UnCoMfOrTaBle To Me😓.. .. ..ThErE iiS NoThiNg WrOnG W/ BlOcK’n OuT OThEr’S OpiNiOnS oF yOu To GeT A ClEArEr PiCtuRe oF YoUr OwN🧘🏽‍♀️💡 #HEALTHISWEALTH #GETACTIVE #HARDWORKWILLPAYOFF #IFYOUFAILTRYAGAIN #DOWHATMAKESYOUHAPPY #PUTYOUFIRST #CONSISTENCYISKEY #STAYBUSY #THEYLLUNDERSTAND
@jo.haughton @davidlloydbromsgrove A nice Dynamic Kettlebell flow here from @jtm_fit. We did 6 rounds but 6-8 is the range you want. 3x Burpee Snatches. 5x RDLs. 7x Squat Thrusters. One arm at a time then rest for 90secs between sets. #pushyourself #consistencyiskey #sweatybetty
A lot of people have the misconception that working online is a “get rich quick” scheme. Being successful with an online business takes 2 key factors: consistency and motivation. As long as you are genuine and have consistency, anything is possible. You HAVE to be willing to put in the time, effort and be willing to make sacrifices.
That moment when you copy a fashion bloggers outfit and realize that you look almost as amazing as she is doing 😍😍😍 still not used to my new body but loving what I see each day ❤️ thank you to the beautiful @jagta8 for the inspiration 😘 #weightloss #weightlossmotivation #100poundsdown #weightlosstransformation #tummytuck #weightlossstory #newmindset #fitnessmotivation #healthycurves #betterversionofme #healthylifestyle #progressnotperfection #hardworkpaysoff #fattofit #workout #bodyweight #weightlifting #cardio #proudofmyself #beforeandafter #wlstories #bodypositivity #consistencyiskey #fitgirl #fitnessinspiration #healthyfood
#ConsistencyIsKey Completed another gruesome leg day with my coach. The pain is starting to pay off. I can see my thigh and calf muscles starting to peep through. Patience is a virtue. Staying consistent will ALWAYS pay off. I'm thankful for my coach @lgfitpts . He has taught me so much about mind-muscle connection. He will educate you physically and mentally, so your workouts are not in vain. When you start to understand the science behind working out, eating right and muscle building, you will see continual results. #LgfitStrong #govegan #healthyliving #greensmoothie #LegDay #Tone #Muscles #Bodybuilding #Vegan #Health #Workout #Dedicated #Motivated #Consistency #Results #Squats #Cardio #Fitness #HealthyLifeStyle #FitnessModel #Lunges #women #Holistic #MentalHealth #Emotional #Health
No one but you knows how hard you worked, how many hours you put in behind the scenes, so rely on yourself for approval, not the outside world. 😉👍🏼 #trainhard #hardworkpaysoffs #weights #lifting #weighttraining #dedication #commitment #consistencyiskey #girlonamission #girlwhotrains #girlwholifts #strength #power #gym #gymtime #goalstocrush #mytime #fit #fitness #notbadfor57 #fitforlife #fitfam #fitnessaddict #letsdoitfitness
Who hates having to think about what's in for dinner?🍽️ ➖➖➖ Order @mealprepkingz for restaurant quality food without having to go out or cook. ➖➖➖ Here's a discount to get you started, use code INSTA15. Link in bio. . . . . . . . #mealprepkingz #mealprep #mealprepideas #foodlove #goals #eatgoodfeelgood #mealprepping #fuelyourbody #cheatmeal #healthymeal #mealplan #consistencyiskey #consistency #healthyfood
Today’s run was pretty awful. It was way after I woke up (I have the most energy first thing in the morning). It was hot & I was running with someone (bae) way above my fitness level. But at the end of the day, I got in a run. I did something and that’s all that matters! ————————————————————————— What are you doing today to make it count? ✨. • • • • • • #nikerunning #recoveryrun #everyrunhasapurpose #coachbennett #nikerunclub #selflove #runningmotivation #runningwithmylove #healthylivingforlife #inspireothers #motivateyourself #beyourowninspiration #youcandoit #getoffthecouch #yougotthis #selfcaresaturday #saturdayselfie #runningismytherapy #healthylifestyle #fitfam #consistencyiskey #runwalkcrawl #healthycouple #justdontquit #xo
Back on track and feeling great 👍🏼 #consistencyiskey #lifelongjourney
HAPPYHAPPY SATURDAY, HUMANBEINGS!⁣⁣ ⁣⁣ The other night was a bit of a blur. ⁣⁣ Was I popping bottles, wildn’out, rolling with the homies, you ask?⁣⁣ No.⁣⁣ But I DID get 10-feet deep into a bag of Doritos. -(Family Size)- and went over my calories for the day.⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ While moderation is hella important, what do you do when you “fall off track”? ⁣⁣ ⁣⁣ Is dowsing yourself with guilt and undereating the next day going to make it any better?⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ The answer, pals, is a resounding NAH.⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ Severely undereating to “make up” for an off day not only makes your lifestyle harder to stick to,⁣⁣ But it starts a toxic cycle in our minds.⁣⁣ We begin to resent food,⁣⁣ Label this food “good” and this food “bad” instead of the ENERGY SOURCES that they are.⁣⁣ ⁣⁣ The next time you’re staring at the aftermath of having dove headfirst into a bag of your favorite chips, remember this:⁣⁣ ⁣⁣ ⁣⁣ 1. RECOGNIZE WHAT MAY BE THE REAL PROBLEM: It may not be the Doritos- are you stressed, nervous, sad, bored? ⁣⁣ 2. BUY SMALLER BAGS OF DORITOS if you have to! Portion size can be everything when it comes to moderation! Snack size > Family Size⁣⁣ 3. BE WILLING TO LEARN WITHOUT GUILT You will not lose all your progress in one night. You will not make all your progress in one night. It’s whatcha do consistently, day after day, that matters most.⁣⁣ 4. GO BACK TO EATING YOUR NORMAL CALORIES THE NEXT DAY, and you’ll be fine. I promise. <4⁣⁣ ⁣⁣ ⁣⁣ My Dorito binger was not the smartest choice. But it’s also not the end of the world. We are still valuable, powerful, and like Doritos, just as delicious. ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ What’s your favorite chip? Do Cheetos count as a chip or puff? Thoughts? Lemme know below!⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ With chips, cheese, and love,⁣⁣ Vee
I was extremely hungry, looong day Oh hey, fresh kale and lemon leaf from lovely student, plus watermelon and banana blend me this greenie to perfectly end my day💖 Good night😽 #veganbodybuilding #vegan #fitness #pilates #fitnessmotivtion #gym #weighttraining #meatfree #dairyfree #plantbased #plantbaseddiet #animalrights #healthy #healthylifestyles   #veganmuscle #hkvegan   #vegangirlswholift #stayfitmentally #consistencyiskey #wakeupwithdetermination #nondairy #5secondrule #rawvegan #健身 #健身女孩 #訓練   #素食 #純素
Don’t forget to fuel after workout! #ChocolateRecover is my favorite 😋 #beachbodyperformance #beachbodyondemand #consistencyiskey #fitnfabulyss
FIND YOUR FITNESS! Not everyone is a gym rat Not everyone is a yogi Not everyone is a sport player Not everyone is a dancer Find your fit! Find what you enjoy... What complement your #lifestyle or your personality. What keeps YOU moving?? • • • • • • • • • #strongissexy #findyourpassion #fitnessgirl #fitnessinspiration #girlswholift #fitnessprogress #momwholifts #fitnesslifestyle #progressnotperfection #fitnessjourney #gymgirl #fitmom #bikinicompetitor #fitissexy #fitgirls #weekends #fitmum #gymmotivation #gymshark #consistencyiskey #fitforlife #fitgirl #trainhard #trainingday #instafitness #gains #healthylifestyle #dedicated
Nice morning spinning around the #IMweymouth70 .3 course. Plan to become very aquatinted with it over the next few weeks.
Early morning squat sesh. Set 3 vs set 8 with 320... same weight all 8 sets. #powerlifting #squats #tshirtgang #consistencyiskey #stayhumble
If you really, truly wanna get to know someone... don’t listen to what they say, or even look at what they do. Just pay attention to how they live... because that’s what they truly care about, even if it is just temporary.... #KnowledgeBorn #TodaysMath #SimpleIsh #ConsistencyIsKey #Kulture #ABG #NFL #AMF #4Eva #7Up
My client/auntie leveling up! FitAngel style 59 years old #FitAngel #OneonOneTraining #ConsistencyIsKey
My aunt whom hasn’t seen me in a year ( about how long I’ve been drinking ketones for) and is also a NON BULLSHIT person was like “ Nikki ( what my family calls me) you look fantastic!”#realdeal #results #consistencyiskey #ketoneskeepmecompliant #exogenousketones #pruviteveryday
I have been very sick over the last few days, thankfully I am finally on the mend. My one eye may still not be fully open, but I’ll take it :) I missed my workouts, I missed my tribe. I could barely open my eyes, so I didn’t get to check in much. The beauty of this program is the flexibility, 4 days a week. Although not my prettiest workout, I did it and I’m getting caught up. I love love love these workouts. I’m so happy to be back at it. I missed you! #onthemend #beachbodyforlife #consistencyiskey #liift4life #mytribe #feelingmotivated
Happy Saturday how amazing to have the option of a variety of Delicious 😋 shakes I have become a flavor chemist over time so delish 😋 Healthy Meal Replacement Shake with 21 Vitamins & Minerals you’re body needs to start the day hope you all have a blessed weekend 😊🙏🏽💚#herbalifenutrition #herbalifewellnesscoach #fitfamily #fitmomof2 #joinmyteamtoday #itsalifestylenotadiet #consistencyiskey
Partner Mini-Circuit! (This was just our warm up! 😆) ⬇️⬇️⬇️⬇️⬇️ -High Knees -Jumping Jacks -Power Jacks -Partner Squats *Repeat 3-4 times! 😁💪🏽💯 . . . #fitfam #putinwork #keepitsimple #coachuniidoll #partnerworkout #consistencyiskey
"Plans are nothing; planning is everything." - Dwight D. Eisenhower . The plan was to get up at 5am to get my 16-miler in before the heat today but that's not what ended up happening. I ended up running that 16, but I didn't get out until nearly 9am, which means I was running in some super fun heat and humidity. My "plan" to wake up at 5 wasn't really backed up by any sort of follow-through or planning: I was out WAY too late last night and ended up going to bed after midnight, so when that alarm went off at 430 I shut it off and went back to sleep. . It's not the end of the world, I still got 16 miles in. But a little bit of planning would have made those 16 miles a little less painful. 🙃 . . . #runnermom #runnersofinsta #runstrong #momstrong #irunthisbody #workhard #thesweatlife #motherrunner #runnersofinstagram #consistencyiskey #earlymorningrun #loverunning #bettereveryday #runlikeamother #putinwork #marathontraining #instarunners #workinprogress #fitnessjourney #momswhorun #trainlikeamother #mombod #strongwomenkickasphalt #practicemakesprogress #runningmotivation #doyourbest #fitmama #maketime #planforsuccess #longrun
Lørdags snop 😍😍 No I am not on a diet, I eat according to my goals 💪🏼 #fruitsalad #fruitbowl #frukt #healthylifestyle #sogood
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