#consistencyiskey

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Some Quit Because Progress is Too Slow. Never Really Grasping the Fact that Slow Progress is Still Progress. Results Happen Over Time. Not Over Night. Work Hard. Stay Consistent. And Be Patient. #10yearchallenge #fitness #lifestyle #livefit #lvft #skinnyboy #dadbod #weightlosschallenge #bulking #progress #determination #consistencyiskey #motivation
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79 MILLION...that's a big number....and of those 80% will go back to a 9-5....and I always wonder why?🤔...they are listening to the podcast, buying the books, getting a coach. But they never change their mindset. You can clearly see the difference in success and impact to the world to those that have a mindset shift in their business....and that is the 1% club. I want to be in the 1% club!!!!
Every workout is progress 💪🏻
Added some extra citrulline into the mix today...amazing pumps 💪🏻💪🏻#militarymuscle #consistencyiskey #bodybuilding #armday #veins
Always extra fun on Fridays. One more session today. Don't miss out. #funfriday #exerciseisfun #kentfitbodybootcamp #consistencyiskey
🗣🗣THESE PHOTOS ARE NOT RECENT ! When they think I just started working out 🤣🤣 my journey started last year with @jaythebody_fitness_expert when I fell off. I’ve been active my whole life but ol chile 2018 I was out drinking all the time and before I knew it I was 196 😧😧. People didn’t know I was that big because I literally wore oversized and high waist everything but shout out to @jaythebody_fitness_expert !! ⭐️ ⭐️ Keep Grinding, Keep Shining, and Most Of ALL Stay Consistent ‼️‼️ • #draggingthiswagon 😩 #fitnessmotivation #fitmom #blackwomanfitness #trustYOURprocess #consistencyiskey #nike #reebok #5feet9inches #letsgetthiswork #futurefigurecompetitor #2019goals #allnatural #healthiswealthfitness #lifestyle #getyousomeonethatcandoboth #girlswithfades #blondehair #beforeprepseason #bodybuilding #tone #girlswholift #shoulderday #underarmour #legday #prepseason #mealprep #heelsandsneakers #bodybuilding
I’m not an organized or consistent person by nature. It just doesn’t come naturally to me. I live in organized chaos (I think that’s just what messy people say 😜) I love change. People think that’s weird. But, I do. I love new things, new ideas, the next adventure. I want my hands in all. the. things. I also know how important consistency + structure are, especially for business. Right now, my business demands these things from me. . So, does this mean I can’t be those things? No. It means that I am aware of my strengths, my gifts and my desires enough to know that some things take more intention + more discipline. If you want something and you know you don’t “naturally” have what it takes. Well, you can change that. ✨💛 . . #levelupclt #magic #perspectives #mindsetofgreatness #podcasts #selfportrait #fridayintroductions #fridaymood #consistencyiskey #charlottenc #clt #queencity #sunsetlover
New Years Frenzy... who else has this?! • I do 🙋🏻‍♀️ all my indulging over the holidays caught up with me real quick. Now I feel like I’m scrambling to catch up and jump back on the wagon. I’ve been questioning whether to even post this video because I didn’t feel great about it, but my page is all about my progress and inspiring others, so I know I’ll thank myself down the road when I can look back and see how far I’ve come. • Here’s to consistency, and sustainability. That’s my motto for this year 💪🏻 #newyearsameme #noyoyodieting
My first face to face Friday photo. Woah I never was able to see the difference before. Photo on the right I was 280ish lbs photo on the left I took today 😎🙌🏽#facetofacefriday #weightlossjourney #downlbs #mealplanbabes #weightloss #fattofit #hardworkpaysoffs #consistencyiskey #littlevictories #NSV
Susanna Rogers sharpening up her ball handling🔪The Lazer helps you increase your reaction time and also forces you to dribble with your eyes up! ⬆️⬆️ 🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀 #basketball #ballhandling #tsnbasketball #grindseason #ballsohard #bball #work #hardwork #nodaysoff #grind #jumpshots #shootawaygun #handlefitness #noahbasketball #hooper #ballislife #keepworking #hardworkpaysoffs #consistencyiskey #igetbuckets #powerdribble
Day Seventeen I swear these mornings are getting harder and harder to get up!! This WOD was a monster at the end!! Glad I did it! . . . . . #wod365 #dayseventeen #mentalhealthawareness #harderbetterfasterstronger #justmove #consistencyiskey #ladiesthatlift #movealittleeveryday #crossfit #strength #fitness #positiveheadspace #redjanuary2019
The snow can’t stop the #futsal grind 🤙⚽️
My Flex Friday goes out to @theverowells for getting me motivated to get out of my comfort zone! I started following this guy a few months ago and he’s always killin it with his crew. So I decided to ELEV8TE and start the 60 second push-up challenge. It feels great being able to switch things up and ELEV8TE! So to anyone that watches: How many can you do in 60 seconds. Post/tag me and share your push-up gainzzz! Be a motivation for someone today. You never know who’s watching....I counted 74 but the last few kiiiiiiled me lol -Twenty Four Seven Tee by @randall_pich . . . #flexfriday #pushupfriday #pushinglimits #60seconds #challenge #74 #setgoals #crushem #hustle #24 /7 #consistencyiskey #makeprogress #notexcuses #fitlife #fitness #texasfit #beast #strength #power #∞ #motiv8te #live #love #elev8te #thegrindNEVERstops #therealgonzo
Some Squats and Benchies on today's menu with my 2 dope spotters, Thanos & Andy 😬😎💁‍♀️ 9 weeks out let's go 💪 #215lbs 2x2 (s) #105lbs 4x1 (b) @maggiedeee
15% #treadmill #incline #sprints . 20s push w/ 40s rest. X12. #omg ! 1) 8.0 mph 17s⬇️ 2) 7.5 mph 17s⬇️ 3) 7.0 mph 20s 4) 7.0 mph 17s⬇️ 5) 6.5 mph 21s⬆️ 6) 7.0 mph 16s⬇️ 7) 6.5 mph 20s⬆️ 8) 7.0 mph 17s⬇️ 9) 6.5 mph 20s⬆️ 10) 7.0 mph 17s⬇️ 11) 6.5 mph 21s⬆️ 12) 7.0 mph 21s 💪🤪 BUT before that; 20-min #lowerupper #restbased #workout . 2 #circuits . 10-min AMRAP:- DB Squats 32kg/12 DB Bench Step-ups 24kg/6 ea Bench Jumps x12 **Completed 3 full rounds.**💪 + 1-min Squat Jumps 10-min AMRAP:- Pull-ups x3 (defaulted to negatives x5 more) Bent-over DB Row 24kg/12 Close-grip Push-up x6 Regular Push-ups x12 **Completed 1 round 8 reps.**💪 #consistencyiskey #gettingstronger #jillfit #totaltrainingexperience #tte #january2019 (18-01-19) #friday #upperlowerbody #circuit #1 . #highintensity #shortduration #restbasedtraining #fatloss #hormonalapproach #worksmartplayhard #initforthelonghaul #fatlosslifestyle #fitfam #fitmom #fitover40 #bedohave . ❤
Did you know I started sending out a weekly email that highlights what we’re eating for the week and a couple of my current favorite things?! . . Last week I shared about these Mexican Haystacks that have been in our menu rotation for YEARS!! They’ve evolved over time as we’ve “cleaned up” our nutrition, but they’re STILL a crowd pleaser!! 🙌🏼 . . Does your family have any recipes like that!? I’m feeling seriously uninspired over here this week so I’d love to hear about them!! 👇🏼 Or if you would like to be added to my email list... drop your fave emoji and I’ll be in touch! Us mamas gotta stick together right!? . . 📷: @togetherasfamilyblog
Performance equals gratitude. Thank you work! #consistencyiskey ... @isadeejay #usedtothis
Never EVER downgrade your victory! A pound? A fraction of a pound? A couple pounds? Zero pounds but feeling better? • • • Hell frackin’ yeah baby! It’s about consistent progress and before you know it, you’re going to notice and so are those around you! >> here’s my friendly reminder to not let the weekend erase this past week’s hard work! You can still be a foodie with healthy choices! 👊🏼👊🏼 • • • Happy Friday Instagram! 😍👊🏼
Some progress here! 😆 doing my at home workouts! It’s been a process but I’m loving every minute of it💪🏽🙌🏽❤️ join me?
Good morning! ☀️☺️ Woke up to great news. In just two weeks in the business, I gave myself a raise. While getting healthy I am also helping others get healthy 💚 . . I still got my promo going on. Join me and register for a FREE account today. #idoherbalife #consistencyiskey #healthylifestyle
Thanking God every moment of my Journey! The joy I get isn't just about Legally Owning my buisness, but it allows me now to help others Constructively! #focus #hardwork #consistencyiskey #humble #Getinstylefitness LLC
Appearance Men's Grooming Range ———————————————— • From styling gel, shampoo and even fragrances; our products ensure you get the perfect style and care for yourself and hair • Take a look at our online shop for the full product range ———————————————— #appearance #male #image #grooming #menshair #barbershopconnect #shapes #sharp #faded #salon #barbering #consistency #consistencyiskey #barber #barbershop #barberlife #hair #haircut #hairstyle #beard #fade #barbergang #menshair #wahl #style #hairstyles #wahlpro #andis #hairstylist #faded #mensfashion
What’s Your Favorite Rep Range🤨 I personally like to do compound lifts such as bench, deadlift and squats in the 3-5 rep range to try and build as much strength as possible. Then I like to hit between 8-12 reps for my accessory movements occasionally hitting 15 reps on higher rep days with lower weights so I can hit every possible muscle fiber How do you like to train?? Comment 👇 If you like the content I share with you guys please follow 👊 Road to 500 Followers🚀 @selfcultured_ @selfcultured_ @selfcultured_
Shoulder/Arm day finisher was swimmers. Light weights still a killer at the end of the workout. 3x10 or 30 seconds. You can easily take these workouts from your home to the gym #fitfoodiefamilyof4 #liift4 #dadlife #friyay #consistencyiskey
Oct. 2017 👉 Jan. 2019 . Let's talk muscle growth. Building muscle is a process and doesn't happen overnight. Here are 3 tips to follow: . 1. First and foremost, you MUST be consistent with your workouts and nutrition. The body is a machine, and if you're not giving it what it needs to succeed, you won't get your desired outcome. Remember, muscle growth takes time. So stay consistent and you will see results! . 2. Eat enough calories and protein. Protein is the building block of muscle, so if you're not eating an adequate amount, then your body will struggle to put on muscle. There are a lot of different opinions on how much protein should be consumed, but I aim for 1g per pound of bodyweight - example: if you weigh 120lbs, then aim to eat 120g of protein per day. . 3. Use the progressive overload technique in your workouts. Progressive overload means just that - gradually increasing the stress placed on your body over a course of time. For example, grabbing a heavier weight, adding extra sets, adding extra reps, adding new exercises etc. Once your body adapts, you increase even more. And so on and so forth. . Remember: the term "toning" essentially means building muscle because muscle is what shapes your body and gives it a toned look. Plus, the more muscle you have, the more calories your body burns at rest 💪 . Happy lifting 🏋️‍♀️
Bring it on!! Love training it’s not a chore it’s a lifestyle. Consistency is the key and a awesome bunch of people. @purebred.fitness #challengeyourself #fitmummy #muscle #H .I.T #sweat #weights #absworkout #legsonfire 🔥 #consistencyiskey . Thank you @lukemagg for pushing me.
Physique check.. 3 months post competition💪🏼 is you want to be successful with your fitness goals, have a plan and just be consistent. Recognize when you struggle and address it. Fix it. Work on it. Every little step every day ads up over time. It takes time that’s why we have to be patient and just work🙏🏼🏋🏻‍♀️🔥👊🏼 #npcfigure #stayfit
Face to Face Friday 📷✨ I know it sounds repetitive guys but honestly if I can do it ANYONE CAN. I remember at the beginning of my journey being upset because I was only down X amount of pounds or because no matter how many pics I put side by side I didn’t notice a difference. But I’m so glad that I kept pushing and remained consistent! I am excited for what this year has in store🗓 & I challenge you to take action, decide you CAN & let’s crush our goals together 💪🏽📲 . . . Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week . #joinme #consistencyiskey #weightlossjourney #facetofacefriday #whynotyou #letmehelpyou #zulmasjourney22
Good day at the office, 6th set of 5s moved well and finished off with deficit deadlifts at a top set of 240kg for 3s. WK 3 SESSION 5 Deadlifts (final set) 6x5 225kg Deficit deadlifts 3x230kg 3x235kg 3x240kg (set shown) Pendlay rows 4x6 100kg BW wide chins 4xAMRAP S1 10 S2 8 S3 9 S4 5 BB bent rows 4x8 90kg Seated low row 4x12 Cable Bicep skulls crushers 4x10-12 BB curls 4x8 #Strengthsociety #SS #puregymleeds #leedslife #leedspt #gymlife #getstrong #getlean #letsaddmass #x4less #stackiechan #bpu #87kg #classicraw #leedsgyms #fitness #workoutlog #progression #consistencyiskey #bodybuilding #powerlifting #powerbuilding #deadliftfordays
Yesterday's dinner was AMAZING! 😍😋🤤Went to Texas Roadhouse for my OMAD and ordered me a delicious juicy tender, mouth watering 16 oz Prime Rib, 🥩🥩 with a nice House salad 🥗 and a side of broccoli and cheese!🥦🧀 I hit my macros and daily calorie intake, definitely worth the wait! BTW Happy Friyay Everyone!😁 . . #ketoapproved #ketos #ketomeal #ketocooking #ketogeniclife #keto #Primerib #ketonesforfuel #ketofastosis #ketolove #ketoadapted #ketogains #ketoideas #dirtyketo #ketoeats #intermittentfasting #inspiration #ketones #motivation #healthylifestyle #healthyliving #consistency #consistencyiskey #ketosis #ketodiet #ketotransformation #ketoresults #ketosisdiet #ketogenicdiet #ketodinner
Cardio/HIIT/Core . I’ve been getting asked questions lately on how to lose fat in the core area or how to make those abs show.. the key 🔑 🔑 is to burn fat. You can train abs all day and have a six pack under the fat. Our bodies will burn this the way it wants to and sometimes the core is the last place it decides to 🔥 burn from. My tips are to incorporate cardio 💦 💦 at least 2-3x a week. & you also need to 🔥burn more calories 👏than👏what 👏you’re 👏eating! . . Running 🏃‍♀️ isn’t the only way! I prefer this type of cardio bc running has been so hard on my knees: Repeat 4x 💦15 jumping squats 💦20 mountain climbers 💦10 toe taps each side 💦12 V ups 💦20 in and outs 💦15 knee to elbow crunch each side 💦15 rush and twist each side 💦12 side plank knee to elbow crunch . . . . #cardiocore #cardio #hiitworkout #hiitwouts #coretraining #coreexercises #abexercises #abtraining #burnfat #fitmoms #homeworkoutvideos #homeworkouts #keeptrainjng #justtrain #consistency #consistencyiskey #fitnesslifestyle #fitlife
Before the workout, after the warm up, after the workout! Shaun T doesn't make it easy but it is so worth it. Almost done with week 3!! . . . #insanity #fitness #day19 #rawfitness #gains #shauntfitness #health #confidence #beachbody #beachbodycoach #keto #sweatyselfie #diggindeep #9lbstogo #fornow #consistency #consistencyiskey
So this evening I had to walk to the bus stop about half a mile from my work which got me to 10,000 steps. Boom! . #gym #gymlife #fit #fitness #fitnesstracker #fitbit #fitbitversa #puregym #cardio #fastedcardio #cardiodays #weights #weightlifting #girlswholift #coupleswholift #coupleswhogym #consistencyiskey
As a coach we hear so many athletes saying that they “scale everything” or “will never do an RX WOD”. First of all who cares if you scale? Everyone has or will scale a workout or two during their fitness journey. If you’re one of those people who feel the need to apologize or put yourself down for having to modify some movements or lower the number of reps for the day listen up . . . . STOP IT! As long as you are coming in and really working on bettering yourself there is absolutely NO NEED TO APOLOGIZE!!! Keep working on yourself and taking the steps towards a healthier and fitter you! #consistencyiskey #wolverinestrong #babysteps #HWPO @wolverine_callie
🔑 Whatever you decide, remember to achieve solid results, it will require you to consistently serve your audience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝#DoTheWork ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎥 #videomarketing ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙌🏽 #consistencyiskey ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💡#majorkey ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👀 #itsnotaboutyou
The best way to build anything at all - empire, influence, habits, success, healthy lifestyle, just to name a few..is CONSISTENCY. . Which is the hardest thing we as humans have to go through. . Yes there are lots of temptations to steer you away from your focus and goals. . Yes it hurts when you fall short, get rejected, fail. . Yes sometimes it's hard to show up as your best self when you wake up feeling like crap. . But consistency guys! If you can just apply this one small act on a daily basis, your efforts, compounded over time will multiply and be fruitful. . Show up. Even if the results you're hoping to achieve is so small everyday that you feel, it's pointless to continue, DO IT ANYWAY. . Because with consistency, you can achieve anything you dare set your mind on. 😉 . . . #consistency #evercoach #mindvalley #entrepreneur #livebig #ajitnawalkha
#friday and this #lazygirlworkingout made it to the #gym 4 times this week 💃🏼 #consistencyiskey and I’m trying to make it a #healthyhabit and not a resolution. I am also trying to eat better. I’m #notperfect and more often than not I’m the one that’s in my own damn way... like can I please not buy Hershey’s kisses? I know that 9 of them is like less than 200 calories, but do I need them #everynight probably not, but do I want them? #hellyeahIdo I’ve used food as #comfort instead of #fuel for too long. I’ve started tracking my food and just adding #moreveggies I will have a healthy #relationshipwithfood one day!
Consistent Action Creates Consistent Results. Not Out Private Coaching sponsored by Rippons Sports 🏏🇿🇦 #notoutprivatecoaching #consistencyiskey #buildingbrilliance #cricket #success
My main goal is to be a hot mom 😅 swipe for before & afters 👉🏽 last time I took after pics was in August so from August to today January 18.
Proud to have stuck to my schedule all five days this week! 20 minutes per workout makes it easy! Also glad I took a week off from running to rest my calf- don’t need any injuries this early in the year! Loving this program so much so far- one more day in week 1... then 5 weeks to go. Already feeling so much stronger just five days in! #transformyourmind
Consistency and cardio are slowly starting to pay off, i don't feel as winded anymore, fitness levels are going up. The Power of CONSISTENCY!! . . . . SKETCH YOUR REALITY #sketchyourreality #fitness #muaythailife #muaythai #cardio #consistency #consistencyiskey
So, I'm aware that my page consists mostly of only selfies and photos. No I'm not conceited, people, but I am confident; purely because I've been on BOTH sides of being unhealthy. Over weight and severely under. My pictures portray my confidence, so do not ever mistake me for an arrogant woman, I'm actually one of the most insecure 💁 Videos depicting my workouts and routines will be soon uploaded, when I'm fully confident again, and grab a tripod. 😂 Thanks for reading 🤗❤ . . . . . #lasvegas #lvac #vegasgirls #gymattire #gametime #clockin #girlswholift #leggings #matching #fitnessmotivation #coaching #fitness #squats #girlswhotrain #girlswhosquat #progression #consistencyiskey #waisttrainers #snatch #shapewear #cinchers #juicing #juicecleanse #nutrition #gymbooty #legday #gains #happyburning #changeyourlife #confidence
#flashbackfriday initially was gonna do the #10yearchallenge . But I could only find pics from 2012 lol. Maybe call it a 7 years challenge 😂🤷🏼‍♀️. That’s was way before I started lifting. If you asked me 7 years ago, I would never have thought I was gonna be doing what I’m doing right now. I think the only thing that I miss is my fast metabolism and being able to eat whatever I want 🤣. Other than that I’m happy with where I’m at right now haha. And also forever looks like I’m 12 lmao 😂😂
Start your Saturday on the right foot.... go to class! #synergyhealthandfitness #consistencyiskey #hammertime
Every child has a different learning style and pace. Each child is unique, not only capable of learning but also capable of succeeding 💫 : : #phabianroadtowalking #countyourblessings #myhandsomeson #progression #consistencyiskey #familyfirst
Hit a little bit of chest today, this was my warm up with really light weight. I’ll do about 20-30R just to warm up all my muscles. This was towards the end. 😋 clearly struggling lmfao. Today was a lighter workout day, since I workout every muscle group 2x a week. I try to focus on one day of light weight, high reps and then the next time I lift that muscle group I will do heavier weight and try to hit my PR’s. These two day splits, for my body, give me a chance to recover easily and that way I don’t have to do a DE-LOADING week (3 weeks PR/heavy, 1 week all light) at the end of every 3 weeks, as some do. Greater recovery = greater muscular gains guys 👊🏼 plus I still stay decently lean doing this w high carb *leg day is a whole diff animal and story though 🥞* 💥Tips for this exercise//chest for the ladies💥 1️⃣Start with low weight, like 2.5//5lbs per arm so you can activate the muscles and they can learn the motion. 2️⃣Make sure your wrists stay flush (straight) with your hands at all times. 3️⃣Lighter weight means more toning of the fatty armpit//bra areas, heavy weight reduces size of the fatty mass in the chest (so you will loose some boobies if the weight is getting really high up there such as 20lbs each arm) I KNOW FROM EXPERIENCE 🙄😅 4️⃣Always go steady and slow through the motion when learning//lifting more weight than usual, this is not weighted race (steadiness beats speed in the gains world), for toning though low weight high R is your bestie! Hope these tips help you all get the gains this year, good luck to you all 💜 ♡𝐉𝐞𝐬𝐬𝐢𝐤𝐚𝐡𝐃𝐫𝐞𝐱𝐥𝐞𝐫 #gymshark66#workoutmotivation #fitnessmotivation #workoutroutine #healthyfood #healthylifestyle #fitfam #fitspo #fitnessjourney #workoutvideos #gymsharkwomen #gymwear #diettips #consistencyiskey #leangains #bootygainz #gainsseason #nutritioncoach #balancedlifestyle #girlswholift #tutorial #exercise #fitgirls #fitnessfreaks #fitchick #chestworkout
EXERCISE AND STRESS RELIEF 💪 . Stress is an inevitable part of life. While there are times where stress is higher than others (a new baby, planning a wedding, a new job, death of a loved one), just the fact that we are humans means we deal with some form of stress on a daily basis. It is common to turn to physical activity as a form of stress-reduction, which can be very effective by: increasing endorphins, allowing you to gain clarity from the situation, and can improve sleep and mood. . At the same time, it is important to remember that exercise itself is a form of stress. During times of high life stress, intense exercise may exacerbate the effects of stress (high cortisol levels). Recovery rates are slower, and you can become more susceptible to injury. So, while it may feel great to go for a 10-mile run or push yourself in an intense HIIT workout, you are just adding to the stress your body is going through and may be doing more harm than good. . You need to have some other tools in your stress-busting tool belt outside of pushing yourself in an intense sweat session. Some other forms of stress-relief are: 🚶‍♀️ A light form of exercise, such as going for a walk or yoga 📚 Reading a good book 🧘‍♀️ Meditate (I personally love the @headspace app) 🛀 Some form of self-care (take a bath, get a massage, lock yourself in your room and get 5 minutes of quiet) What are some ways you beat stress outside of exercise? . . . #stressrelief #stress #fitmom #momstrong #workhard #consistencyiskey #stronglikeamother #healthiswealth #fitforlife #healthylifestyle #activelifestyle #fitmama #moveyourbody #loveyourbody #bettereveryday #progressnotperfection #workinprogress #fitnessjourney #persistencebeatsresistence #fitnessmotivation #fitmomsofig #mombod #thisonelife
I’ve never been a fan of chia seed pudding until I made this. Every time I make myself a cup I feel my inner child leap for joy. I don’t know why but I get super giggly and smiley while I’m gobbling this down. Ha! It’s so smooth, creamy and the perfect amount of sweetness! Recipe: 1 cup of organic chia seeds, 1 cup of regular organic coconut milk 1 can of coconut milk (also use the cream that sits on top) 1 small juice of a fresh lemon 1/4 cup of coconut sugar First you add all ingredients, except chia seeds, in the blender. Blend until it all comes together, should be a thin liquid. If it’s super thick like a smoothie, add more regular coconut milk. Once it’s at the right consistency, pour into a bowl and then add chia seeds. lightly stir, and then let it sit in your fridge for a couple hours! Once it has formed up, into a cottage cheese/jello texture. It’s ready to be served! I added blueberries and strawberries on mine but you can add whatever you want!! . . So thankful for my days being easier on me. Which gives me the opportunity to document and capture my recipes for you! I am So excited to be feeling better! I know food has a huge part of my healing and that’s why I want to continue sharing with you recipes that I eat at home. Plant based recipes may look hard or fancy to you but it’s really not. With my health condition I wouldn’t be able to make fancy dishes anyway. So as I continue to share more fun and easy recipes keep the comments coming! XOXO 💋
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