#consistency

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I appreciate anyone Willing to make better health decisions for their future! 🌿 the Loyalty is a plus 🌿
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Dislocate Or Relocate. #PickOne #shoulderdislocation #shouldermobility . ===....................===. LIFE is a B.tch . DEATH is her Sister . SLEEP is her Cousin , What a family picture . You know Father TIME . And We All know Mother NATURE . I'm just a LIL GORILLA TRYING TO FIT IN THIS WHOLE MESS CALLED UNIVERSE . . . ===....................===. #blackpanther #wakandaforever #hardwork #consistency #patience #enjoythejourney #nomagicpill #americanninjawarrior #streetworkout #preworkout #abs   #instafit #instafitness   #bodybuilding #motivation #calisthenics #upperbody #crossfit
Time to stop holding back I would like to announce a new fitness and business opportunity to anyone that's not afraid to get out of there comfort zone 💪🏼 we all know it's 20%gym 80%Nutrition so for anyone interested in joining my team and wants to achieve success send me a message if not stay at your current level 👍🏼 I'm looking for people that want more out of life than just average 👍🏼#fitfam #fitnessmotivation #fitnesslifestyle #boxer #boxingtraining #bodytransformation #natural #bodybuildingmotivation #goals 💯 #motivation 💯 #grinding #gymsharktrain #dreamstoreality #persistence #lawofattraction #success #business #boxing #isagenix #motvationtuesday #power #precision #entrepreneurlifestyle #shredding #fightingfit #consistency #persistence #fighter #inspirationalquotes #inspration #real
Fitness to me means so much more than just the physical body itself or lifting heavy weights and then putting it back down. I really love and appreciate the art of our bodys and just being able to have full control over ourselves 🏹🤸🏽‍♂️ . . . . . #gyminspiration #mensfitness #consistency #fitnessjourney #gymmotivation #fitnesslife #fitnessmodel #fitnessaddict #fitgym #aesthetics #handstand #dedication #fitdude #gymfit #gymday #gymwear #gympost #athletelife #gymapparell #healthyliving #calisthenics
. current perspective 📍: be happy with where you are and how far you’ve progressed. you’ve worked hard to become this person, no matter what factors are fighting you. listen intently, respond purposely, and the end results will be productive. ————————————————————— 2 months prior to competing-2 years post competing (fighting digestive issues, food intolerances, hormone issues, and a rebound post show) ————————————————————— #athlete #bodybuilder #back #consistency #determined #fit #fitness #gains #goals #grind #motivated #progress #transformationtuesday #tuesday #YQR
A little progress each day adds up to big results. 🏋️‍♀️🏋️‍♀️🏋️‍♀️ Exercise is hard if you are trying to accomplish a change in fitness or body shape. Don’t quit before you get to reap the rewards of your hard work! It will all come together.... but you have to give it time! 👍👍
Yessir👨‍💻🧙‍♂️ #bethechange #levelup #boss #student #master #trading #videos #happy #investments
💕Transformation Tuesday💕 When you tell me that you don’t see a difference, I’ll let you borrow my eyes! I’m so proud of this beauty right here for never quitting or giving up on the goals that we talked about when we met. 90 days of consistency and the results are there! Thank you for trusting me and the process along the way. I know we aren’t done but we’ve made one heck of a start!! I can’t wait to see what the next 90 days bring! Let’s go boo! #DedicatedBeauty #transformationtuesday #proudcoach #weightlossjourney #realpeoplerealresults #coachtiara #goalgetter #itsalifestyle #getstartedtoday #dmmeformoreinfo #healthylifestyle #90daytransformation #consistency #dedication #bodygoals #trusttheprocess
Accepting the fact that I’m a baby face with small chicken legs.
Nicely done. Beautiful 93 pips run. Crude so rude🛢 #bethechange #levelup #boss #student #master #trading #videos #happy #investments
Can’t stop staring at this... you can look at yourself day by day and think “why aren’t I progressing??” When in reality... lol whether you see results or not keep pushing, your hard work will speak for itself!! #StillSmallThough
Workout because you LOVE your body, not because you hate it. #gymaddict #consistency
Hello everyone, how is going? I hope you’re constantly doing what is necessary to make your goals and dreams into reality. How consistent are you in that area? This question you guys definitely need to ask yourselves on a regular basis. You see, if you want to be taken seriously in anything that you’re doing, you have to be consistent. : : Consistency can be your best friend on your path to success, but can also be the devil. Why? Well it will put pressure on you to deliver. Pressure can be good, but it can also exactly the opposite of what it sets out to achieve. : : This might very well work well for a lot of us. Some people need the pressure to bring forth their maximum to deliver the necessary results. : : What are your take on this? Do you work better under pressure or without? : : : : : Please, if you see any value in this message / Post, like, share and most important Tag someone who really needs to see this☝🏾 ☘️Flower ➖ ➖ like ❤️ ➖Comment ✍🏾 Share ➖Follow us @bamotivational ▪️ ▪️ #mindfulness #motivationalquotes #picoftheday #consistency #speaker #bielefeld #change #positivevibes #positivequotes #lifequotes #lifestyle #lifeblogger #tuesday #bewohnerfrei #selfesteem #selfawareness #greatness #instagood #instadaily #greatness #nevergiveup #levelup #fear #köln #Berlin #hamburg #düsseldorf #selbstliebe #excuses #godsplan
FITSPIRATION: I can’t imagine living without my healthy, active lifestyle!❤️ #discipline #fitness #motivation #fitspiration #healthychoices #livingfit #healthy #consistency #lifestyle 
When you feel like giving up think of all the reasons why you started - Day 2 of Week 5 is in the books! #consistency #tuesday #fitmom #chest #biceps #lift #girlswholift #sweatsesh
Tenacity Tuesday! 💪🏾 . . Sliver Package: handwash, HANDWAX, meticulous vacuuming, detailing, tireshine, streak free windows. . . "We make em' Shine in any Weather" 🌬🌬🌞🌞⛆⛆ . . Mr. Details Count is working today! #Glazed 🔥🔥🔥 . . #autospa 💦 #detaildoctor #clean #quality1st #movement #businessowner #tuesday #tenacity #winning #rasingthebar #columbiascdetailing #licensed #Insured #Consistency #branding #meticulous #premierwork #carcare #cantteachpassion #movement #mrdetailscount #imback #letsgo
What would you do if you knew you couldn’t Fail.. That you had no fear of anything, that you did Everything well.. Imagine life if you really in your core believed that shit and implemented 🦍 - - - #blackfitness #fitnessmotivation #bodybuilding #leanmuscle #resistancebands #fitnesscoach #personaltrainer #memories #leanmuscle #locs #adidas #abs #herbalife #modelagency #cycling #certified #adidassuperstar #ascis #groupfitness #weightlosstransformation #weightlossjourney #calisthenics #consistency #herbalifenutrition #antihesitation 😈
My client @n.curry33 and I have been working together for the last 2 summers and his transformation has been amazing. Pic on the left: 14 y/o, 6’0”; 265 lbs Right: 17 y/o; 6’4”; 213 lbs Nate is a testament to consistency, believing in the process and putting in the necessary work during and outside of sessions (recovery and diet). #transformationtuesday #consistency #trusttheprocess #relentless #focused #basketball #speed #agility #explosiveness #muscleendurance #health #fitness #fitfam #fitandsmart #ehfitnyc #ehfitness
Salmon 😋😋
The third time is a charm. After many months training for @ironmantri at the 3 attempt I got my spot for Kona 2018. Thank you to everyone that helped me and support me during the las 18 months of training @inproveme #unkilometromas #ocsnackbikerun Special thanks to @chellejl for support me everyday and be an essential part of this achivement #roadtokona
#transformationtuesday 10 (11?) year difference. You'd think I'd see results by now. Guess I just gotta keep lifting. - - - - - - - - - - - - - - - - - - - #fitness #health #goals #gains #aesthetic #aesthetics #exercise #natural #gymlife #powerlifting #physique #weightlifting #squat #abs #deadlift #bench #workhard #inspiration #constant #consistency #fit #fitlife #gym #fitnessmotivation
#ClientSpotlight #TransformationTuesday shoutout to my client and friend @jessicambru her story is amazing all the things she’s had to overcome. Although she has her ups and downs she is a testament to what can happen when you work hard to take control of your life. Congrats @jessicambru on your new found happiness and I’m honored to be apart of and a witness to your success #Fit4Life #PersonalTraining #GetRight #Fitness #ProudTrainer #ItTakesMore #HardWork #Dedication #Motivation #Consistency #PersonalTrainer #BodyByDre
Life is better when you're laughing 🙌🏽
Can you believe that this photo is just from exactly one year ago? Eight months of progress between these photots. I had good days, I had bad days. But most importantly, I kept going. Once you see results, you won't ever regret it. It's ok to fall, as long as you get back up right from where you left off. 💯 . #transformation #transformationtuesday #trusttheprocess #progress #fitness #fitfam #fitlife #readyourlabels #cutoutthesugar #cutdownthejunk #strengthtraining #cardio #consistency #chickswholift #fitnessaddict #strong #strongertoday #strongereveryday #whatareyouwaitingfor #starttoday #changeyouroutcome #changeyourlife #healthylife #healthybody #health #keeppushing #keepgoing #striveforgreatness #suceed #conquer
You may be able to get away with a flimsy grip with one to two rounds, after that the results will show on paper. ——————————————- Running drills such as the Bill Drill or even the “5-Alpha” that I was introduced to by @thefftga , immediately show the deficiency in your overall grip. ——————————————- Whether shooting for competition or your life, a consistent and quality grip will allow you to have high levels of accuracy on the target, and mitigate recoil from multiple shots. #runenationllc #nooneiscomingtosaveyou #foundationsfirearmstraining #education #teaching #learning #mechanics #fundamentals #alwaysbetter #applyyourself #consistency #greyhive
|Side Plank Progressions| • • In the ‘beginner’ stage we have one knee down- helping to keep our hips shoulders and ankles in line. • • Once you master that, it’s time to move to the intermediate stage. This stage is a little more challenging, and requires more stability. It’s time to stack your feet on top of one another, staying stable and in line throughout the plank while staying on your elbow. A small progression here would be to move from your elbow to your hand. • • Then it’s time to really test your core strength with the starfish side plank. This one is pretty self explanatory. Balancing your body on one foot and one hand while the others are in the air— forming a “starfish” like figure. • • Then it’s time for the ‘pro’ stage. Put a kettlebell in your top hand and maintain balance. • • While performing side planks- be sure your shoulders and hips are stacked on top of each other. It’s possible to allow your top shoulder to fall forward. If this happens to you, regress back to a different stage.
. Fall in love with the process of persistence & discover the power within ~ 🙌🏼🍊⚡️
I love this bag from @isolatorfitness on days I work I get the first meal in of the day before I even leave work. #mealprep #consistency #hardworkpaysoffs
Planning out a free Swiss ball workout you can do at home focusing on abs and arms 🙌🏻 sign up via my website to receive it via your inbox 🤗 . Link in bio . . #rachrobertsonfitness #strengh #consistency #progression #fitnesstheory #empoweringwomen #healthspo #changeyourlife #startnow
Have you trained today? 👀 Spending time with the ball at your feet is the only way you’re going to get better. The more time you spend training with the ball, the more confident and composed you’ll be when it comes to game time. It can be juggling, shooting, passing, or receiving. Everything counts. Go out and get your touches ⚽️❤️ . .. ... .. . #soccer #soccerskills #soccergirl #athlete #training #passion #hardwork #strengthtraining #strength #endurance #power #grind #determination #consistency #energy #brooklyn #prospectpark #paradeground #personaltrainer #trainer #coach
Each day is a gift and a fresh start to adopt new habits, yes old habits can be challenging to break but you can do it with dedication and consistency. Health is literally wealth what you put on the inside will always reflect on the outside . Eat to nourish.❤️
What did you have for Lunch 👀? - - Salmon , sweet potatoes garnished with cinnamon for taste and broccoli 😋 • • • Make sure you get your orders in befor this Friday 4pm • • #stayfitwithwhit #workhard #sweat #cardio #core #discipline #consistency #knowyourpurpose #allseasonworkout #eathealthy #bicepts #core #pushups #legday #armday #chestday #focus #afrofitness #fitnessislife #nike #underarmour #adidas #champion #newbalance #fila #keishakaiore #squatlife #legday #buttworkout #resistanceband #sweetsweat #gymbody
Comment wow letter by letter for a dm 😍😍💕💕💕 *➖➖➖➖➖➖ Want to be Featured DM us @valaddall ➖➖➖➖➖➖➖➖ ❗❗Tag someone to who'd love to see this for a special DM ❗❗ Comments down 🔻Hashtags🔻 #gymmglutes  #gymtraining  #gainz  #gymrat  #brolifestyle #fitlife  #crossfit  #strength  #muscles  #faith  #consistency #noexcuseswork  #farmer  #organic  #grow  #healthfoods #pitaya  #superfoods  #dragonfruit  #delraybeach  #boca #booty 🍑 #thickwomen #thiccc #bootypics #titsout
Nighttime walking 🚶🏼‍♂️ been taking daily walks now for a while. . Usually keep them directly after my meal in the evening as it aids the digestion of food. . More importantly though, it clears MY mind. Feeling stressed, overwhelmed, fatigued, depressed? All these things have hit me of late and walking remedies them. Phone in pocket, think about nothing other than yourself and your steps. It helps honestly. What clears your mind at the end of a stressful day? #health #fitness #walking #remedy #walkingtherapy #clearthemind #stress #mental #health #switch #off #change #it #up #dowhatyoulove #fitlife #consistency #dedication #grind #hustle #bodybuilding
✨Transformation Tuesday✨ Now if you are looking at this you are probably thinking.... Both these warriors look pretty damn beautiful and perfect to me.... But the most pivotal and crucial changes in transformations are ALWAYS the ones that you can not see. You see friends 5 years ago this first warrior you see is the VERY FIRST yoga picture I ever posted on my IG page. My mom is still in the process of healing and recovering from Cancer and we had just started taking healthy steps to better our lives with no idea what was in store. I had so much insecurities and anxiety that I was carrying from my bad eating habits and being bullied for so many years this reverse warrior was the very first pose that I ever felt strong and beautiful in and is why I shared it all those years ago. What I want you to see in this transformation photo is CONSISTENCY. I want you to see that what your eyes see on the outside is not all that is there! We all have baggage, excuses and fears that try to drag us down no matter how perfect and beautiful our social media pages portray but it is up to us to stand strong and firm as a warrior through it all and create joy and beauty out of any ugly situation 🙏🏼💜 Now when I go into this warrior it is always a reminder of my starting point... of my faithfulness to fight through my demons and continue to fight to be a light in this world of darkness. One day my before pictures will be the ones from today because I will always be on this journey towards growth and bettering myself. What can you do today to give yourself an invisible transformation? Eventually what is unseen becomes visible to those who stand firm in FAITH 🙏🏼💜 #TransformationTuesday #BelieveInYou #WeAllStartSomeWhere #ItsNotAboutWhatYouSee #Consistency 🙏🏼💜
How much do you like your career choice? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Career satisfaction hinges greatly upon engagement! According to Gallup, 51% of 100 million employees are not engaged at work (not feeling a real connection at work). Another 16% are actively disengaged (heavily resenting their jobs). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Factors that contribute to engagement include pay, chances for mobility, and management. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How engaged are you? Comment below. . . . . . #engagement #jobsatisfaction #womenwhowork #focused #linkinbio #getresults #youngprofessionals #careerbranding #buildyourempire #hatemyjob #newcareer #cprw #careeradvice #resume #coverletter #linkedin #careerwriting #personalbranding #optimization #momswhowork #goals #jobinterview #internship #professionalwomen #careerwomen #girlboss #bossbabe #consistency #purposedriven
Be a Visionary.
Happy birthday to Coach Ana! Make sure to say happy birthday when you see her in the gym and yes she will get her burpees in! • • • • • Photo Credit @kdstudiosphotography #fullsteamahead #fullsteamcrossfit #fscf #fullsteamfamily #crossfit #crossfitchattanooga #chattanoogacrossfit #chattanoogafitness #fitness #chattanooga #chattanoogatn #lift #wod #gains #progress #hardwork #consistency
Just a lil back and biceps for today 💪🏼 . . . 1️⃣ BB row 3x10 2️⃣ Close lat pull down (4:0:1:0) 4x8 3️⃣ Cable rows (wide) (4:0:1:0) 3x8 4️⃣ Straight arm lat pull down 4x20. 10 wide then 10 close 5️⃣ BB curl 12,10,8,6 drop 12 6️⃣ Preacher curls (4:0:1:0) 4x8 7️⃣ Cable curl 15,12,10,8 . . . #anytimefitness #fitness #fitnessmotivation #fitnessjourney #fitnesslife #backworkout #biceps #turtle #fitgirls #girlswholift #liftheavy #weighttraining #gym #justdoit #workhard #consistency
Guys!!!! I know I’ve been pestering everyone to come to my show but I can’t stress how much I need your help and support!!!! I’ve been working so hard and even thought about giving up!!! I’d just love to see you guys there! 💙 every person there counts!!!! #london #music #musician #dedication #hardwork #hustle #hustler #success #passion #dreamer #love #peace #busker #hardworker #livemusic #goodvibes #hotvocals #acoustic #motivationalquotes #focus #consistency #faith #believeinyourself #strong #stronger #goals #blessed
Motivation is great when it decides to show up. But the truth is motivation is fleeting, and often leaves us right back where we started. So what do we have when our motivation is gone again? Habit. Consistency. Drive. You can be so fired up and motivated to do x, y and z, and then something happens and *poof!* bye bye motivation. Que consistency. I'm definitely not motivated every day to exercise, but habit has kept me going. If I don't get my workout in, my day feels off now. But, nutrition is where I tend to waiver a little bit more, so it's time to buckle down and create better habits. Especially with everything that is going on and Annie's upcoming surgery. It would be so easy to ignore my diet and let it go completely. So join me for our new mindful eating group and let's create some healthier eating habits together. I'm motivated now, and this group will create the habit. #consistencyiskey #motivationdoesntlast
What up all still sick AF! Rocking chest day today regardless! Still managed 285 on bench and incline dumbbell press with the 100s for 5x3. Killing myself to get the Bane body as I'm really excited for this cosplay! Hope everyone has a great day! . . . #gainz #fitnessselfie #fightforit #nerdthatlifts #athlete #nevergiveup #over9000 #nerdsthatlift #dadbod #fitgers #workout #livestrong #consistency #flexing #fit #lifestyle #notevenmyfinalform #keepit100 #beastmode #Bane #cosplay #biggerbytheday #ironaddict #tattooed
Ready way too early for round 2 of Tuesday’s workout 👏🏼 I don’t even act like a Hispanic, I’m always early for everything. Oh well 🤷🏻‍♀️ #fitnessjourney #weightlossjourney #gymtime #round2 #warriormode #consistency #strongwomen #beforeselfie #letsgetit #noexcuses
No, but really. 🤨DM me or check the email in the bio to find out how you can start living a healthier lifestyle today! _______________________________________________________ • • • #mcwindeemarie #dailymotivation #memphis #memphistrainer #positivity #motivation #consistency #healthymeals #weightgain #weightloss #goals #peace #discipline #key #happymom #vegetarianmom #healthymom #fitmom #goodliving #plantbased #fitlife #healthylife #discipline #getinshape #inspo #weightlossjourney #muscle #weightlosstransformations
Try this, wide stance pause squats. When you squat with a wide stance, you’re involving your glutes, hips, and hamstrings a lot more, im quad dominant so try to focus on glutes and hamstrings when training lower body #instafitness #bodybuilding #gainpost #workout #dailyworkout #motivation #girlswholift #girlswithmuscles #shredded #lift #eatclean #eatcleantraindirty #strongwomen #richprotein #bootygainz #glutes #consistency #gymlife #gainz #fitwomen #train #finessdiva #domin8diva #personaltrainer #manchestergym #athlete #wbff #fitnessdiva #domin8diva #happyhumpday
SLEEP,SWEAT,GRIND,REPEAT 💯🔝 That’s the secret @valuetainment @patrickbetdavid
#transformationtuesday 250lbs max weight after first child to today maintaining a happy 145lbs...so much to say about this transformation from depressing challenges to mind blowing growth...oh and 3 children later (10 years). 😉👍🏽💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 #TeamPP #DNTL #entrepreneur #personaltrainer #trainer #coach #BOSSMOM #fitmama #transform #patience #consistency #noexcuses #itdoesnthappenovernight #bepresent #fitspo #fitness #stayhopefulstayhumble #workout #liftweights #nutrition #cardio #motivation #inspiration #determination #focus #youvsyou
💪🏽 ARM DAY 💪🏽 The gym I’m using this week doesn’t have many heavy weights/equipment so I did a primarily free weight workout today! Counting down the days until urec is open 🙌🏽
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