#consistency

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Angels don’t always have wings ....... Your communication is a reflection of your interest, your effort is evidence of your internet....... #viedeconfiance #consistency #time #reallife #summer #fireworks #prettyface #easterpresent #mothersdaysurprise #bibles #insulators
Meet Matt @mattybon69 - our December Member of the Month What a consistent weapon ✅ Work hard- using the heaviest dumbell 🚀✅ Team player and coachable ✅ Be sure to look over his way next time a skipping station is on 👌👊 Well done Matt #memberofthemonth #consistency #f45brownsbay #teamtraining #lifechanging
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Coming to you live from the couch today, preaching the importance of rest and recovery 💤 . From someone who finds it hard to rest or take a break from training - I know how important it is and that it isn’t me being “lazy” or unmotivated - it’s just necessary. . With rest the body adapts to the stress we have placed it under, replenishes glycogen stores (energy) and repairs the tissue we have just broken down during training. . The obvious result is that we can recover and train harder but it also allows us to recover psychologically as well. Taking time out to relax with rest days will also ensure we lower our cortisol levels (stress hormone) - which is vital for sleep - and without sufficient sleep, forget all the above because you will not function or train efficiently in the first place 🏋🏼‍♀️ . One thing I am starting to do is keep track and use a training diary. This is to track what I am doing, the intensity and how I felt during and after that session. It also helps me track my rest and make sure I am actually having some 📖 . So here’s to enjoying your long weekend, not feeling like you HAVE to do it all, all the time and to training better and smarter ✔️💪🏻😎 #rest #recovery
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #clientspotlight time! Igine Jose BW 56kg-50kg When I first met Igine, she did felt lost in the gym. Now, I'm confident to say that she can fly on her own and manage her current fitness level and body weight. Igine's goal was just to stay at a decent weight where she feels is right for her and that was what we did. We focused on gaining strength especially around her core and practiced healthy eating habits. As a result, she can now enjoy eating out without worrying about gaining too much weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @mikefitph 📧 mikefitph@yahoo.com #teammikefitph #fitness #progress #fitspo #consistency
Packaging concept for leading FMCG retailer
Lovin’ this hat and a tank I got in the mail today from @onemorerep_usa !! Thank you very much!!🖤💯💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfam #workhard #persistence #consistency #goals #fitnessover50 #fitnessover40 #fitnessmotivation #grateful #queen #dedication #goals #girlswholift #weightlossjourney #fitness #transformation #fitnessjourney #workout #inspiration #lift #liftlikeagirl #mexican #girlswithtattoos #gains #gym #progress #onemorerep #beast
Label concept variation for leading FMCG retailer
Packaging concept for leading FMCG retailer
Today’s #cdc - it’s always good to have a training partner @mishbridges you tend to be more accountable to the process. . 5km run 🏃‍♂️ done as 13 x 400m intervals, that was ouch. ✔️ Handstand, accumulating 5 minutes total. ✔️ 30 Turkish Get ups. . How’d you go? Post in comments below👇 . Thanks @thewodlife for the beaut shorts!!! . #cdc #commandosteve #mishbridges #fitness #training #running #consistency
We all have a goal in mind, mine stays on my mind 24/7 which reflects my consistency here at the gym. I won’t rest until I have executed all I’ve ever wanted and it starts with your health. My Saturday night bar is with the barbell. Kill the game and ignore the hatred. #gym #muscleandfitness #bicepworkout #tricepsworkout #fitness #athlete #consistency #perserverance #growth #entrepreneur #beasting #focused #flex #triumph #motivated #fitnessmodel #mytransformation
Really starting this year off right and with good food 👅 Started fasting and still keeping meals clean, while ending the night with some apple cider vinegar and lemon 🙃 #motivation #mealprep #consistency #absplease
Yeah baby! Got a great circuit workout today. Ready to keep up this pace. You can do it too! Believe in yourself! I do! 😊✌🏽❤️💪🏽🏋🏽‍♀️ #weightlossjourney #fitness #consistency #weightloss
Daily-grind 122: Planning. It is Saturday evening and while many people are going out clubbing, drinking and wasting money, I'm working on my PLAN. . 2019 Plan (This is my plan) - Get to 10 locations in the Soccer business. - Get 12 more doors in Real Estate. - Get 100 students inside our English Learning System and methodology. . How can all the above be achieved?. It's called: Planification & taking action, executing the plan one step at a time (small goals) and in December 31st of 2019, all the above will be achieved. . You should stop wasting time and START INVESTING YOUR TIME WISELY.
Day 6! A bit of a madhouse again, but we got another washer so I was finally able to do some laundry🧺! Yay!! Got both my #dailymoves and some stretching in today! I definitely needed to stretch, so many sore and tired muscles 💪🏼! I remember doing this stretching routine in the beginning of the month (before the #tiuloveyourbody series started) and feeling so shocked and dismayed at how tight my muscles had become! What should have been easy stretches were most. definitely. not. I was pleasantly surprised by how much more limber I’ve gotten just since the beginning of the month, and encouraged by my progress! Here’s to #consistency and #progress and all the wonderful encouragement from you all♥️ #tiu #tiuteam #toneitup #tiucommunity #tiucheckin #tiumum #tiugirl #tiudailymoves #tiubabe #tiumum #tiuwisconsin #tiugreenbay #tiuaccountability #progressnotperfection #consistencyiskey #doingitforme #studiotoneitup @toneitup
Day 20/365 challenge My body wanted to take it down a notch today after an intense routine in the past week. The Relax, Refresh and Restore stretching Pilates and Yoga video from FitnessBlender.com just did it for me after crawling out I bed without reasoning with the voices in my head. It acted as a good recovery workout for Sunday; feeling so sleepy😩I held a plank for 1min. #fitnessjourney2019 #365movement #my365challenge #yearofboldness #momlife2019 #consistency #noexcuses #yogabeginner
Anyone can train hard & diet for a little while but the actual hard part is staying consistent over the years without stopping, that’s the kinda shit that gets you results, consistency is key! . . . . #motivation #inspire #fitfam #fitness #athlete #gym #workout #arms #gains #dedication #consistency #gohard #nopainnogain #aesthetic #mensphysique #bodybuilding #fitnation #fit #lifestyle #nutrition #believeinyourself
He has made everything beautiful in it’s time. - Ecclesiastes 3:11 👑💕✨
This is a ONE WEEK DIFFERENCE!!! Amazing results, with no downtime. We’ll keep tracking her progress♥️ #ultrasoundcavitation #radiofrequencyskintightening #vaccumtherapy #vibratingplatform #2019goals #summerbody #bodyshaping #cellulite #stubbornfat #LipoLaser #progress #consistency
Last day of weekend , new week about to start. So writing down my calorie plan and workout split for the upcoming week ..... . . . . #sundaymorning #restday #recovery #instagood #instafit #instapic #gymlife #gym #gymshark #motivation #consistency #abs #flex #eatclean #diet #workout #picoftheday #photooftheday #fitness #fit #fitspo #fitfam #fitnesslifestyle
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IT'S #DAYFREAKIN50 !!!!!!!!! BABY!!!!🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 @nais_journey here and I just want to say a huuuuuge congratulations to all the ladies who make the choice everyday to make a change. It's never easy but soo worth every bit of it. Cheers🍸to 50 days and 50 more and counting. We are absolutely amazing!!!! Take a bow and clap for yourselves cause you deserve it👏👏👏👏👏👏. May God continue to give us strength and courage to persevere. 💞💞💞 #ajourneyofathousandmiles #nextlevels #nopainnogain #ifeelgreat #itsalifestyle #onlythestrongsurvive #thatgymlife #Jesustakethewheel #ifeelawesome #iwontstop #consistency #icantstop #goingstrong 💪 #igotthis 💪 #betterme #betteryou #betterus #lovemyshoes #prettyinpink #igotthis #restoringfaithinfemalefriendships * * * * * @missjullyblack @100strongandsexy @mirandamalisani @nkechi_ifbbpro @melaniesodka @lala_mac @1queencat @vivianbarclay
-Campeón Nacional -Campeón Centroamericano. -Campeón Centroamericano y del Caribe -Campeón Panamericano . Este 2019 se vienen buenos eventos 🙏🇳🇮🇳🇮🇳🇮 . #bodybuilding #nicaragua #classic #physique #goals #culturismo #ifbb #ifbbfamily #diet #elite #life #lifeisgood #enjoylife #fitness #workhard #consistency #nonstop #blessed #striveforgreatness
#consistency triumphs #sprints , new record reached, 17m57s run, new #limits . Day 1 physical challenge accomplished, pending #mind training. 99 days left. #limits #spartan #fitness #99daysleft
All it takes is a little elementary math and geometry while paying close attention to symmetry and consistency. There is nothing wrong with practicing and/or striving to master the fundamentals of a trade or an art. #crave #craveone #backthebasics #practice #fundamentals #rudimentary #questforknowledge #deeperunderstanding #symmetry #consistency #principles #readmorebooks #foundation #lettering #letters #letterscience #letterstyles #letterstructure #lettergame #mechanicaldrawing #academics #iloveletters
May we all experience weightlessness, if even for just a single moment-reminding us we are okay, we can keep going, & that flight is possible 📸 @mbzphotog
Post arm day pump. Working on really forcing my arms to grow. The struggle to get them bigger and more defined is unreal. I feel like I've done and exoerienced so much already and not much has helped but I don't plan on stopping or giving up. You really gotta push and force them and go past there threshold to reach that arm pump to develope more gains. Don't quit on yourself. Do whatever it takes to get there even if that means adding more weight, bigger supersets, more drop sets, controlling the negatives and/or focusing on the squeeze and contract on every rep. Let's work hard and go after the arm gains! #triceps #biceppeak #armgains #armpump #neverquit #hardwork #consistency
No começo tudo e muito doloroso, parece que o mundo e contra as tuas forças, mas continue, consistência, luta, não pare, uma hora você vai acertar. O que vence as forças exteriores é a sua força interna. Só é possível vencer se persevera, o começo e o que dirá se você alcançará ou não seu objetivo, pois a parte mais difícil e ela. #consistency #perseveranca #avancar #vencer
When you clients appreciate you! Love you @nikkiwb20 Thai means a lot to me! ♥️ I was having a rough day at work and to see this! 😭😭why you cutting onions!! 😂😂 #herbalife #Thankyouherbalife #herbalifecoach #herbalifecoachsade #Queen #FitMom #weightlossjourney #workout #cardio #fitlifestyle #fitlife #fitfam #fitchick #lifestyleChange #doitforyou #results #impact #inspiration #motivation #noexcuses #curlygirl #consistency #fitness #BlackGirlMagic #Naturlhair #TeamFIT ❤️™
Confidence comes in so many forms... but self love is definitely the brightest version! If you catch yourself checking yourself out does that count as obsession or love? I love seeing myself in this light so call it what you want! I call it being proud of the effort I’ve put into myself! 🥰 . . #confidenceiskey #lovingyourself #aqua @korafitness #strong @gymshark @gymsharkwomen #gymsharkwomen #gymshark #absarecomingeventually #confidence #happy #healthy #nutrition #physique #fitfam #fitness #goals #girlswholift #liveyourlife #workhardplayhard #diet #time #bodybuilding #gymasthetics #selflove #fitspo #persistence #routine #consistency #passion
Yes I woke up like this! Hair kink courtesy of @ms_tlm ..... genetics 😂 The best gift I could ever give myself is feeling good in my skin, and I am definitely on my way y’all!!!
My favorite day.. LEG DAY!!! Slow sled/ fast sled and kettle bell squat circuit. Also known as the perfect therapy session after a long week. 😆 I am ever thankful to have a body that is able when there are so many who cannot. Many times, I find myself praying for those whose bodies are failing them and for others who simply don’t know where to start. Gyms can certainly be intimidating, but we’re all there to better ourselves! When you better yourself, you are better for others. #Legworkout #legworkouts #legdayworkout #sled #sledpush #kettlebell #kettlebellworkout #kettlebells #gym #gymtime #fitness #gymlife #fitgirl #fitmom #fitwomen #FitLife #maketime #discipline #consistency #consistencyequalsresults #muscle #dowhatyoucanwhenyoucan #blessed #thankfulgirl #getmotivated #motivation #inspire #Saturdaynight
48 hour Juice Cleanse ✅ Down 5 pounds. Losing weight is NEVER fun. Sometimes it’s not easy. Most of the time it’s depressing especially when you have a sweet tooth and love eating large amounts of Food 😂 Once you set a goal and start seeing results.. the drive becomes MOTIVATING. A little sacrifice along effort, consistency and accountability is all it takes to get the job done. Don’t lose focus! Eyes on the prize 👊🏽 6 mores days til the big race. #bodybuilding #aesthetics #fatburning #diet #nutrition #sacrifice #losingweight #fitnessgoals #juicecleanse #focused #mindgames #motivated #inspired #accountability #consistency #hardwork #stairclimb #exercise #abs #core #training #fitness #endurancetraining #cardio #stamia #lean #shredz #grindtime #thankful #blessed @farmtojuice
APA LUNCH HARI NIE? . cuba tengok ape kesalahan para makanan nie,boleh tinggal komen korang kat bawah nie 😁. . ➡INTAKE FEBRUARY OPEN!!! You Can Lose from Home🏡. . 📑Meal Plan Terancang Berkesan, Menu Sihat, Resipi dan Cara Masak setiap hari selama sebulan. . 🍱Makan 5-6 kali sehari TANPA BERLAPAR. . ❎BUKAN UBAT KURUS,ATAU CREAM SAPU -SAPU UTK KURUS.. . 💪KAMI GUIDE KAWAL PERMAKANAN DAN KALORI INTAKE PESERTA SETIAP HARI. . 💯 ONLINE 🤳 SIHAT, PEMAKANAN SEIMBANG & NUTRISI LENGKAP. . MIND TRAINING FOR HEALTHY EATING HABITS. . follow @reza.mohd_nor @reza.mohd_nor utk tips info efektif setiap hari. . knowledge is power but,applying is more powerful . #DietingAndWeightLossCoach #coachmreza . coach reza +60122218157 online.weight loss.coach . . #wowbodytransformation #kalori #weightlossprogramme #fatloss #nakkurus #naksihat #nakcantik #healthydiet #positivevibes #trainlikeanangel #determination #consistency #jomkurus #weightlossfromhome #youcandoit #slimandtone #shapeandcurvy #healthylifestyle #jomkurus #getresult #jubahbesar #bazaarpaknil #sayajual #igersmalaysia #misimengecil #gemokisawesome
That’s how a trade in Betfair. Simplicity and patience. You can use others values as you have in your account. As long you keep in game, with the experience trading matches every day, your accuracy goes up, your account too, and your profits. It’s not complicate to get a ROI between 10-30% monthly following this plane. Discipline, risk management, and patience.
Extra push day emphasizing on incline bench ! I would normally take my second push day of the week to improve on movements or exercises that I think I’m weak at. For example, this push workout was emphasized on incline bench and doing it with full mind muscle connection while trying to maintain the best form possible. After that I moved on to some shoulders super set since it is also a push movement. The reason I chose to do super set is because then I can get it out of the way with just one exercise under very high volume and intensity. After that I did some flies but unfortunately I didn’t record them. Lastly, I will finish up the workout with some tricep push down and unilateral triceps kickbacks. Push/pull/Legs allows me to hit every muscle group two times a week, for being natural, high frequency is the way to go !! . . . . . #pushday #pushdayworkout #chestday #chestdaybestday #inclinebench #shoulderpress #triceppushdowns #chestflys #workout #workoutroutine #workoutplan #pushpulllegs #fitfam #fitness #fit #consistency #highfrequency #training #tailored #natural #athlete
Reposted from @nick_vision_motivation - ''The most important thing is that we have a very clear vision of where we go. If you don't have a goal, if you don't have a vision you just drift around and you're not gonna be happy. This is why it's so important to HAVE that VISION. And I'll do whatever it takes, the amount of hours it takes, the posing to this to that, the visual session, looking at training footage, looking at motivational vids.. Whatever it takes.. That's the answer I want to hear from you!'' @cbum @schwarzenegger #WhateverItTakes #HaveAVision #WorkForWhatYouWant #ClassicPhysique #ChrisBumstead #GoalSetting #PerfectPhysique #CONSISTENCY #CrushYourGoals #evolutionofbodybuilding @evolutionofbodybuilding www.evolutionofbodybuilding.net - #regrann
When your best friend challenges you training shoulders and you’re faced with the fact that you have a weakness ☹️ @haymariefit where are my rear delts!? 😩 Legit tho —-> my best friend is mighty 💪🏻 This girl will try anything and press her limits outside of just about anybody I know. She’s mentally and physically strong and always striving to improve. I’m so thankful for you woman. I’m also beyond impressed with what I saw today at the gym. You’re the definition of strength 😘 I love you boo! #bouldershoulders #delts #youplus2 #itried #fit #fitness #fitspo #inspire #issaprocess #bestfriendthings #mybestfriend #amazing #consistency #shesabeast #shebeast #shehulk #shebang #becausewealwaysfinishwithabang
Didnt forget about the weekly beat, just had to play with time a bit differently this week, and classes bout to start up so there'll be another obstacle but I'll find a way. Feeling Blessed to be a part of the guest performances this coming Tuesday @scratchouseatx come check us out doors open at 9pm Much Love @weirdcitykid @74visuals and all who gone be attending ✊🏾 Will be performing Threshold and three other songs: I.O.M.A.M. and ?, ? That I'm debating on releasing the same day as Threshold or not. Obsess your Journey 🙏🏾 Check out my Survivors Remorse instrumental link in Bio 🔥
#truestory some days are definatley better than others for the get up and go .was thinking the other day how I boycott new years resolutions ....I feel we should do things to better our lives on a daily basis ....I decided this year I am going to work on #consistency ... If we are consistent the results will be too 👌🙋‍♀️
Vision without execution is Delusion .... The prediction was snow today❄️.... That didn’t happen 🤷🏾‍♀️it ended up being a beautiful day... I spent it at an amazing Set Your intention Vision Board Brunch Hosted by My sisterfreind the lovely @valcareybk ( pictures to follow) ... The food was great , the atmosphere #electric and there were #goodvibes all around.... Everyone verbally shared their intentions and placed an order to the universe.... ... We cannot predict the seasons in life however they have no control over the actions we choose to take.... I choose my best life now, writing new chapters.... ..... ( and got home and had the best nap ever 🙌🏾! #selfcare is difinately in the plan for thisyear!) ...... #liveyourbestlifenow , #Consistency , #alignment , #connections , #networking , #execution , #divineconnections
2019. So fresh, but yet in the everyday it quickly seems like the same old. BUT I have this hope deep within me ...big dreams and a yearning that goes beyond what anything in this world could give, yet simple moments that fulfill just that. Consistency is the word I choose for this year. Little drops of purposeful living until this life is soaked on through. #2019 #pouringrainismyfavorite #consistency
Every goal you set can only be accomplished through hard work and consistency.🙌🏻It’s all the little decisions we make daily that leads us in the direction we are going, so take one day at time, believe in yourself, nourish your body, and stay consistent.💪 . @ifbbprokrisdim and I have been in LA this weekend. I love being here to support my babe, taking photos and videos while he trains with his coach @milossarcev , who is an amazing person! In 6 weeks Kris is competing in the @arnoldsports in the body building @wheelchairbodybuilding division. I’m so proud of him, his drive, hard work, perseverance and his love to inspire others.😍 . I’ve only did my cardio this weekend. I don’t force myself to workout when I’m out of town or on vacation, especially being here to support Kris. I do it because I really love it! I allow myself to have flexibility. Flexibility is a big key!🔑 . Focus on what you can do not what you can’t. Try being your biggest fan, celebrate the things little things you do, the victories, instead of feeling bad you couldn’t do more. Appreciate your body and what it can do. It’s you against you.🔥❤️ . #stayfocused #setgoals #flexibility #consistency #workout #gym #gymmotivation #bodybuilding #drive #perseverance #inspire #loveyourself #selflove #appreciateyourself #youagainstyou #womenwholift #health #fitmom #komswholift #balance
Just calling it like I see it. Today was a good day. Navy weekends can be hard as there’s an underlying urge to not do much as Daddy would miss out. But today we took advantage of a Dive Clinic Vivien had for Swim Team and made a stop PLUS added a movie. As we were leaving American Girl I told Vivien we were late for the show we wanted to go to but we could wait until tomorrow. She said “No, we should go today. It’s a special day.” So I didn’t argue. It WAS a special day. And we made it to the theater in plenty of time to see Mary Poppins Returns.
If you want it bad enough, nothing can stop you 🐲 #tbt
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