Trained it very late at home. I have tendinitis in my right shoulder and issues with my left also. Chest is a weak point so trying to concentrate on improving this. Is hard because I have a lot of pain and can hardly press any weight. I do high reps as slow as possible to keep time under tension principle and get the blood pumping into it. Is starting to work. I'm still able to get a good workout, veins starting to come out and on my back also. Some great feedback from some people saying they can't believe I'm 70kg as I look like I'm 80kg 😀 Am pleased as I'm over 40 and am in the best shape of my life, am only discovering how to get into competition shape and is my first year at competing so am happy, proud & confident about my own ability to just keep improving
Is it the first day of Fall without a fall outfit? 🍂 Vests are always my go to accessory for the fall 🍎
Weight Loss Tip: A bag of frozen vegetables heated in the microwave, topped with 2 tablespoons of Parmesan cheese and 2 tablespoons of chopped nuts.
Yes it is a dream , a dream that has become my reality. Every step I take I do it with confidence. It's such a pleasure for me to know that I will participate in a pageant that contribute with so many great things. It's so special to feel that you are in the right place.
I know that this is just the beginning of my journey. I'm sure it is not all about the outside but the perfect combination of the inside and outside of a human being.
Yes, I close my eyes and feel that I'm ready. Ready to conquer the world and inspire other people’s life.
My mom always told me, it will take nothing of you, if you just give a positive contribution to someone or in something.
I'm working on my beauty and other great things. And I will do all my best to share them with you guys.
Thanks to all my followers and people that support me and believe in me.
Life = Buta bon kousa pabo haña bon resultado
#misscuracao #missworld #misscuracaoworld #confident #happy #beauty #misscurabeautypageant
Day 6: What does “Beautiful” mean to me? Be YOU!! THAT is beautiful. Be confident. Smile. Laugh. Cry. Dance. Run. Be Goofy. Be smart. Be wild. This year a switch has flipped in me. I don’t think I’ve ever faced more challenges, failed as much as I have, succeeded as much as I have, or been as confident and loving towards myself in regards to my body and mind and spirit than I have in this year. This picture I took today, while wearing my new bikini top I just bought, with my favorite koozi that shows me favorite saying. “BE YOU TIFUL”. Did I have moments where I thought those thoughts that “I shouldn’t be in this bikini”? Yes I did. BUT my thoughts of beauty and self love pushed past them and confidence won. I am PROUD of the changes I can now SEE in my body and my mind!! So, ladies and gents, be confident and be YOU because YOU ARE BEAUTIFUL!!!! #YourSoulSexy #ysschallenge #SelfLove #loveyourself #Beyoutiful #beautiful #bikini #confident #confidence @sierranielsen
laundry day, see you there, under things, tumbling. wanna say, love your hair, here I go, mumbling 🎬 if anyone know what that is from you HAVE to DM me to chat b/c literally it is one of the best things. i had a really tough day at work yesterday so I'm taking today to do some self care and reset and rest 🧘🏼♀️
when you put a red sock in with your whites 🧦 honestly I can't believe how much i've grown in the past six months - the girl who grabs phones and sneaks into her mum's computer to delete every single photo of her has almost disappeared. I barely have any photos of me from before 2016 becuase I would delete them all, ashamed of the body and mindstate I was in. i am so proud of all the development I've made with my little brain and body and overall acceptance of myself ☺️
this is a little room in my house that I enter about 3-4 times a week - the painting i'm standing in front of was painted by my grandma - who is 90(!) and lives on the other side of the world to me ☹️ when I spent some time with her last year she was telling me stories about her childhood. her dad bought an abandoned railway cart and turned it into a home for her, her mum and her siblings, until she had to go and live with her grandparents when her youngest sibling came into the family. she had a childhood that I could barely register. she's an incredible woman and I hold her close to my heart - as much as she may disagree with my path in life (hello tattoos) I know she loves me dearly. family is a precious gift 🙏🏻💕
the daily strug of not getting out of bed ❄️ beyond excited for the weather to start warming so my NEAT levels rise with beach hangs and walks in the sun instead of cuddling under blankets and shivering 😬