45,918 posts

Are you able to control your thoughts...? Do you choose your thoughts as you do the clothes you wear? Do you have trouble overcoming addictions or behaviors that don’t serve you? Or do you fall prey to your monkey mind and allow it to run wild causing you stress, worry, anxiety, no sleep and no control over yourself at times? 💚 Learning to operate the incredible computer between my ears and control my thoughts is the cornerstone of my recovery. Our brains are more powerful than any computer man has ever created! And yet where are we taught how to harness this power? Do you know how to program your computer? Who teaches us to tame the monkey? Is it even possible? 💚 It certainly is possible and is the secret that every successful person in the world knows. 💚 Nourishing my mind is of equal importance as nourishing my body I purposely and deliberately nourish my mind every single day. And while I can’t control my thoughts all the time... I have certainly improved my life tenfold as a result of my regular mindset practices. And I feel calmer, in control and confident 👌🏻 As do my clients!! 💚 How do you feed your mind? Comment below and let me know! I am always looking for new mind recipes 👍🏻 💚 💚
Teacher Tip Tuesday! Teachers, what better time than holiday time to put yourselves first. I highly recommend the Teacher Wellbeing podcast hosted by Ellen from @selfcareforteachers. I binge listened to the first couple of seasons and found myself exclaiming ‘yes’ and ‘me too’ to Ellen’s wise words and the brilliant insights shared by her guests. Season 4 is out now. @ellenronaldskeene is a teacher and wellbeing coach and is passionate about supporting teacher health, happiness and wellbeing and preventing teacher burnout. Ellen firmly believes that you are a person first and a teacher second and you are worthy of your own care. Check out Self-Care for Teachers on all the socials and head to the website www.selfcareforteachers.com.au for plenty of resources and webinars. You can also hear a conversation I had with Ellen in S03 E03. 💛
Don’t build your business on one social media platform!!!.. . I’m so grateful I haven’t. My account keeps getting reported to IG which means they suspend certain functions for a certain period of time. I have a very good idea who’s doing it. But the truth is, even if my account gets deleted, it won’t now impact too much on my business because I have several streams of client creation. So ladies, tell your truth anyway, be smart about what platforms you build your business around and let the haters hate 😘
Caption this ! . . 👉🏾👉🏾👉🏾👉🏾www.shegitu-dance.com . For private confidence coaching or any other #Shégitu services , Email us at info@shegitu -dance.com . . . Shégitu is a sensual dance class that empowers women and helps them to unleash their inner sexy 👑 . . #dance #sensualdance #heels #slay #london #femaleempowerment #queen #choreography #unleashyourinnerqueen #danceclass #sexy #confidence #chairdance #eritrean #habesha #twerk #shegitu #bodyconfidence #selflove #selfesteem #posture #lapdance #confidencecoach #motivation #divinefeminineenergy #egyptianyoga #goddessflow
What do you do Amanda.......this is a question I’ve been asked many times since I joined the coaching world and probably more so since I started focusing more on the confidence element. In my humble opinion if you want to make any changes to your personal or professional life you will need a certain amount of confidence and self belief to take that first step. However, you may end up feeling overwhelmed and unsure of the best plan of action to take, that’s when I can help. ☺️ I can work with you on a 1-1 either face to face or online. Or maybe you prefer a group setting, if so there is the option of confidence building workshops. Whichever service you may choose just know that there is always someone willing to help. I will support and encourage you to make the changes necessary so that you live a happy, content and fulfilled life......surely everybody deserves that. ☺️ I just want to share a little feedback I received from a client. 💫💫💫💫💫💫💫💫 I’m so glad I did the workshop with you and the 1-1 (hard as it may have been for a while afterwards). I have definitely turned a corner in a few areas. You’ve done a lot for me by just helping me see it’s ok to talk to people and showing me that no matter how stupid or irrelevant I think my thoughts and feelings are, it’s ok to have them. So many people need to experience the power of Inspire by Amanda R! I’m not quite sure where I would’ve ended up if I hadn’t gone to your workshop - I just know it would’ve been a very dark place. You’ve changed my life more than you know and probably the lives of so many other people. 💫💫💫💫💫💫💫💫 I imagine you spend so much of your time and energy focusing on others and making sure everyone else is happy and cared for......now it’s your turn! 💫💜💫 • • • #inspirebyamandr #confidencecoach #confidence #selfbelief #itsyourturn #mentor #support #encourage #momblogger #auntymandy #arstyle
This is your confidence coach: This week i want you to be bold and beleive that your ideas are capable of great things. Act like you're already a success. Confidence is catching. Thanks to @dailygreatness for the pep talk... Today's theme is BELIEVE. Believe in your self, your business, your products and services, believe in your friends, your family, your people! Believe and you can do anything! . . . #confidencecoach #marketingcoach #marketingconsultant #marketing #personalbrand #sellyourself #believe #believeinyourself #yougotthis
I hate getting sick 🤒 It absolutely sucks, but one thing it does do every time is teach me how to slow down, and I mean really slow down. . If you guys are anything like me you’re always going from one thing to another at a million miles an hour. Downtime is for weekends or has to be scheduled in (aka holidays) 🏝and life is generally busy, so whilst it shouldn’t take something like getting sick to slow me down the reality is that it does - who else can relate? 🙋🏽‍♀️ . So as much as I hate getting sick, I appreciate the fact that it does cause me to stop, slow down and listen to my body ⛔️ because the body always knows what it needs and right now that is rest and recuperation 😴 Repost 📸 @tattivasilieva #ourprettystories #confidencecoach #mindsetcoach #liveauthentic #momentslikethese #seekthesimplicity #liveunscripted #elevatetheeveryday #theslowdowncollective #smallmomentsofcalm #mindsetiseverything #womeninbusiness #intentionalliving #lifelivedbeautifully #recipesforselflove #womenpreneur #bossladymindset #leadersinheels #yourvibeattractsyourtribe #discoverunder10k
No make up and full face of make up. It’s important to show you both, as which ever one you decide today, you still choose to walk out the door this morning in full confidence. The first picture use to be a no go and a sight rarely seen. The second use to be a mask to cover up my face, now I embrace both. As confidence isn’t someone who doesn’t wear make up nor is someone who covers there face. Someone who appreciates their imperfections, abilities, qualities, values. As what really matters is how we feel on the inside.
.... because you are enough ENOUGH 💖
I am so proud of you all... , for all the things you have been going through, the pains , lack , betrayals, et .... U want to remind you that you are strong and never to give up!!! #repost #realtalkkim #ConfidenceCoach #amazonbestsellingauthor #jmtdna #bold #strong #determination
Make yourself a priority and see how your life changes! ❤️✨ #dreamsfrommysoul
✨ Happiness comes... when you remind yourself how far you have come ... rather than how far you have yet to go... Always look forward! ~ The Happy-ness Mindset Movement ~ #happynessmindset #tuesdaytips #inspo #affirmations #theuniversehasyourback #lawofattraction #beauthentic #lifelessons #intuitivemind #todaynottomorrow #learningeveryday #confidencecoach #mindsetmatters #mindsetgoddess #changinglivesbychangingmindset
How many of you have heard of the Law Of Attraction or of the film The Secret? The law of attraction is a law of physics. It works with energy mass. What you give attention to grows. The energy you put out returns to you. What does this actually mean? It means that you radiate with a special energetic vibration when you say, "I feel fantastic today and I adore working with my team which energizes me, and which is so supportive and knowledgeable!" Feels good to read this? Now read this: "Why does this always happen to me? I don't know why I deserve this, I fail every time I try to help somebody." Hmm, flat energy, right? It's hugely important that we watch our thought patterns. Do you operate from a place of love or from a place of lack and fear? Which language and vibe do you use when you communicate? Our human brain thrives on familiarity. Changing our language, thoughts and intentions isn't always so easy. It requires trust, practice and a new vision. Are you ready to try? Comment below! Registration to my 7 week live call course LEARNING HOW TO FLY AGAIN! is now open.  Limited spaces available, PM me today for details! The first 5 people to sign up will get a 50 minute 1:1 VIP coaching session with me worth £139.
My morning meditation left me feeling like an absolute badass this morning 🍑 never underestimate the power of 10 minutes breathing and a shift of perspective. Wishing you a powerful & positive Tuesday 🔥👊🏼
FINISH HIM! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ The Basilica of the Sagrada Familia is a monumental church devoted to the Holy Family: Jesus, Mary and Joseph. Construction began in 1882, based on plans drawn up by the architect Francisco de Paula del Villar, and Antoni Gaudi was commissioned to continue the project in 1883. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Meaning they haven’t finished it yet. Which got me thinking about all the things that I haven’t finished. Were they really that important to me? Did I waste my time? Do I believe that I could finish the task? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Before you begin a task ask yourself does it reflect the things that you find important in your life right now? - - - - - - - - - - - - - #travel #church #sagradafamilia #familia #barcelona #barcelona_world #history #historyfacts #travelblogger #travelling #freedom #motivation #inspirationalquotes #churches #planettravel #confidencecoach #travelbarcelona #cortado #instatravel #tuesdaychurch #travelholic #traveleurope #architecture #architecturephotography #picoftheday #confidencequotes #mindset #mindsetiseverything #mindsetofgreatness #mindsetcoach
#tonight #Repost @inside_outside_confidence • • • • • Make yourself a #priority ... That's what #functional #selfishness is about.. looking after you so that you can look after others even better... It's what we're #passionate about. It's what we'll be working towards #tonight at our last #inside #outside #confidence #workshop We'd love you to be there... starts at 5.30pm with you taking a step forward for you... #personalstylist #confidencecoach #melbourne #selfworth #wardrobemakeover #lifemakeover #prioritiseyourself
Make yourself a #priority ... That's what #functional #selfishness is about.. looking after you so that you can look after others even better... It's what we're #passionate about. It's what we'll be working towards #tonight at our last #inside #outside #confidence #workshop We'd love you to be there... starts at 5.30pm with you taking a step forward for you... #personalstylist #confidencecoach #melbourne #selfworth #wardrobemakeover #lifemakeover #prioritiseyourself
She believed she could, so she did. ✨ #dreamsfrommysoul
Stop focusing on what could go wrong... ⠀⠀ ✨ ⠀⠀ ...and rather focus on what could go right! ⠀⠀ ✨ ⠀⠀ Off course it’s important to weigh the risks focusing solely on everything that could go wrong instead of also focusing on what could go right, may prevent you from achieving the happiness you desire. ⠀⠀ . . . . . ⠀⠀ #rakhibeekrum #psychologist ⠀⠀ ______________________________________________________ ⠀⠀ #durban #durbannorth #southafrica #tuesdaythoughts #chooseday #positivethinking #thinkpositive #mindfulliving #optimism #optimistic #focusonthepositive #lookonthebrightside #attitudeofgratitude #successmindset #growthmindset #successcoach #confidencecoach #positivemind #powerofpositivity #success #personalgrowth
I always find people writing “let go”, leave toxic relationships aside; it’s easier said than done. . . It’s hard to recognise who’s toxic for you and who’s not. Remember anyone who’s triggering you isn’t healthy spending your time with; naturally! . . And it feels quite a mix of disorientation and freedom when you let go of people who you’ve kept on a pedestal... . . But trusting the process is an amazing feeling; trusting yourself is even better; and coming across people once you’ve left the toxic ones is the BEST ✨💫 #nogutsnoglory . . . . . . . . . . . #unique #health #quoteoftheday #selfcarethreads #goodvibes #instagood #smile #instadaily #mindset #innerstrength #like #poetry #lifequotes #live #confidencecoach #motivationalquotes #bodypositive #dreambig #growth #personaldevelopment #selfawareness #healing #awakening #growthmindset #twitterthreads #successful #winner #empowerment
You got that James dean day dream look in your eyes and I got that red lip classic thing that you like. 💋
Just a friendly reminder to go out and live your best life this week!
Every day you're going to receive messages - from yourself & others - that tell you you're not good enough, cool enough, pretty enough, smart enough etc. That who you are and what you're passionate about isn't ok. BUT BUT BUT...You get to decide whether you believe them or not. This is what I believe... Every insulting or judgemental thought comes from fear that has been learnt over time and embraced over our true state, which is love. Even if you think this love over fear stuff is completely woo woo. Think about this which thoughts are going to enable you feel to better about yourself, take on challenges, go for what you want, love who you are, be in a wonderful relationship and feel happier...I love, accept and approve myself or I hate myself, my ambitions and dreams are possible or I can't do anything right, I am loved by family and friends or everyone is judging me...these thoughts create two very differebt realities. When I'm sucked in fear, my whole world appears different even though nothing has actually changed. I can have the same experience but my reality is determined by whether I'm coming from a loving or fearful headspace. Building your self-love and a powerful mindset, enables you to keep choosing love. It is part of the foundation to truly fulfilling and happy living, and most importantly it is more than possible for you to develop. It all starts with baby steps ❤️
Harken, to listen with intention. 💖 "You will never be able to escape from your heart. So it is better to listen to what it has to say." Paulo Coehlo, The Alchemist What is your heart telling you? 👇 Is it in pain? Is it full of joy? Is it playful? Is it seeking truth? Is it seeking company? Is it full of love? Is it full of gratitude? Is it at peace? This morning, my heart is full of relief. When you are juggling work, school holidays and two teens along with personal goals and intentions ... you feel pulled in a few directions. 🤣 However, this morning I have managed to navigate my way through and now feel relieved ... and perhaps renewed in my intention to map out that new 90 day goal! Whooo hoooo! 🎉🎉🎉 #2inspireteens #teensupport #thealchemi #thealchemist #paulocoehlo #teenadvice #youthmotivation #selfdevelopment #personaldevelopment #inspirational #confidencecoach #lifeadvice #adviceoftheday
I have included advice from The Butterfly Foundation 🦋 ... so grateful for this organization. 🙏 1) 🦋 It is important to focus on your health and vitality, rather than weight. When you feel healthy, then your confidence in your body increases. Perhaps focus on one meal or snack a day that you know you struggle with 🤯 and choose to replace it with a green smoothie or something fresh! Take note of your water intake 🥛 too. 2) 🦋 Avoid believing advertising and marketing that suggests your life will improve by losing weight. A great technique for shutting out messages you don't like ... is to shout a word that makes it sound ridiculous, like "Cr$p" or "Bullsh@t"! If you laugh at the message, then you are training your brain to filter out the stuff you don't agree with. 3) A real game-changer though is to find something about your body you can be grateful for on a daily basis. It can be now or from the past. When did he/she serve you well? When did he/she keep going after your mind gave up? Stay in that feeling of gratitude 💗 and thank your body. 4) Stop comparing yourself to others. And avoid judging others by their appearance. Train your friends to do the same! Seriously, there is more to YOU and more to other people than what you/they look like! Energy flows 💥 where attention 👀 goes. You are perfect the way you are. 💪 #2inspireteens #teensupport #loveyourbody #changetheconvo #thebutterflyfoundation #teenadvice #youthmotivation #selfdevelopment #personaldevelopment #inspirational #confidencecoach #lifeadvice #adviceoftheday #transformational #healthybeliefs
Every lover known in comparison is a failure. I forget their names now, I'm so very tame now, Never be the same now, now. 🐍♥️
This is why I do what I do.⠀ .⠀ .⠀ I’ve come to learn that the greatest gift you can give yourself is love and compassion. So simple and yet often so difficult to do. ⠀ .⠀ .⠀ I’ve realised though that this is so often the root cause of a lot of unhappiness, pain and dis-ease. If you really strip it down and peal back all the layers (because we know that nothing is ever one sided and is always multifactorial), and when you really dig deep, often underneath it all is a lack of self-love or self-worth. ⠀ .⠀ .⠀ I saw it time and time again in my work as a physio and I see it time and time again in seemingly ‘happy’ people who play small, let their inner critic and limiting thoughts take over and who aren’t showing up as their true authentic self in their fullest potential, with a deep knowing that they are worthy and so very loved. ⠀ .⠀ .⠀ If we all gave ourselves a little more love, a little more compassion, a little more time and energy with the deep knowing that we are enough and absolutely worthy of it, then imagine how different things would be? ⠀ .⠀ .⠀ Self-love isn’t a destination, it’s a journey. ⠀ .⠀ .⠀ I’m still on that journey, but if there’s one thing I’ve learnt along the way it’s this: when you love yourself, everything changes. Every decision, every action, every part of your life is influenced by how you feel about yourself deep down. ⠀ .⠀ .⠀ If you want to join the ride or are on a similar journey then please leave a comment or send me a DM, I’d love to connect 💕 ⠀
I still feel like I’m on such a high from this weekend. I’ve lost count of how many events I’ve hosted in the past few years, and can I tell you something? I still feel like I don’t know what I’m doing a lot of the time. I think what makes these events a success is that I’m so dedicated to making them happen, and to the purpose of the event. I still have fears and I still doubt myself sometimes, but I know that with every event I’ll meet new and incredible people and learn such valuable lessons. Also, what matters the most to me is that the people attending each event leaves with more than they came with, whether it’s a new connection, a new idea or a new game plan. Life is constantly changing and nothing is ever guaranteed, so you’ve just got to ride the wave. On another note, how was your weekend?? What are you excited for this week? 📸: @jenna.monaco
1. When you spend time with God you build yourself up internally to be able to handle your life and the lives that God has entrusted you with. 2. When you know who you’re talking to, your niche, (refer to my previous post) you won’t wear yourself out trying to decide what content to create. 3. Don’t be afraid to say no you cannot pick my brain to people who ask you questions that are best for a coaching session and not answered through your DM. 4. Working with you should be at the top of your product and program tier. Everyone is not ready to have a one on one session with you. Perhaps you can create a product or program for them to go through so that way they are primed and ready to speak with you. 5. Creating a schedule helps you stay focused and on track. However the key is to actually stick to it. Tag a friend who you know would benefit from reading this.
Ready to finish what I started.
What day you might ask? It’s the day that you finally cross off that ONE item that’s been on your to-do list for way too long. So close your eyes, imagine that you just finished it and feel what that feels like. Doesn’t that feel good?? You can feel like that so very soon. Now get to it! ✅ #todolist #checkitoff #done #whatagreatfeeling #motivation #motivationmonday #confidence #crossitoff #inspiration #moms #dads #theday #finallyhappy #fulfillment #finished #imagine #closeyoureyes #confidencecoach #lifecoach #201 #nj #nyc
You can’t be in 2 places at the same time, you have to choose 1. You’re either in alignment who how you wanna look, feel and ultimately Be or you’re NOT. . . It’s that simple, not easy. . . If you’ve invested in coaches, programs and products and still aren’t where you wanna be... you’re probably feeling like there’s something wrong with you... . . There’s nothing wrong with you... you’re just not on the right path. . . ✅Break the cycle before it breaks you. Click link in bio, subscribe for full email insights, program updates or contact me for a coaching consultation. .🦋 . #bopo #bestself #intentionalliving #bestversionofme #bodypositive #onlinecoach #corporatewellness #fitfam #selfcare #confidencecoach #feelgood #mentalhealth #bingefree #foodfreedom #bodygoals #bodytransformation #fitnessmotivation #healthylifestyle #selflove #bodycare #mondaymotivation #motivationalspeaker
Ive gained a lot of weight over the last couple months. All my clothes are too tight and I cant zip and button my work pants. Im "trying" to get a handle on my health but it seems like the closer I get to 30, the more determined my body is to fall apart😂👵🏽my hips, my knees, my eyes #younameit . But even with my messed up old lady foot, I will keep moving forward.#krazyauntkat #feisteakat #confidence #confidencecoach #detroit #life #hijab #hijabstyle #modestfashion #representation #entrepreneur #empowerment #empowered #dreams #dreamer #dreamadvocate
List your 3 below. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
One thing I never expected to feel was completely comfortable with myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ How is it, that only a few years ago, I would look at the shape of my body or my face, and wish so badly for it to change?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ How it is, that I look at myself today - whether covered in sweat at the gym, or on a photoshoot, or in my baggy jeans and little brother's bright orange hoodie (my #OOTD , hah) - and am completely comfortable with the woman I am?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are so many ingredients that have contributed to this current state...but it's definitely not a magic formula.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The truth is, it think it's slowly poured into my life because of my extreme loneliness this year.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've never spent as much time alone in my life as I have this past year.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ And even though it was hard AF on most days, I learned how to really appreciate myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taking time to just BE, allowed me to really see and love me for me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ For so long, I spent all my time wrapped up in other people's drama, always at happy hour, or planning for the next activity.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ But there's so much peace, joy, and love to be had in the moments you spend alone.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Double tap if you've found more of that self-love stuff this year!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #recoveringperfectionist #ownyourstory #progressnotperfect #effperfect #gracenotperfection #findyourjoy #liveyourpurpose #anxietywarrior #anxietyrecovery #femaleambition #womenwholead #empowermentcoach #joyinthejourney #selfloveiskey #confidencecoach #fiercewomen #mindsetiskey #lifecoachforwomen #doitanyway #presentoverperfect #believebigger #becomeabetteryou #dowhatitakes #getuncomfortable #giveityourall #youcandoanything #alwaysgrowing #alwaysimproving #crushyourgoals
Seems counterintuitive, I know. . Because I know you’ve been to one of those workout classes where they tell you, you can burn up to 1,000 calories in their class. . I get why you would want to go too. . More calories burnt = more weight you can lose, or more food you can eat. . Seems obvious, until you really think about it (hold up, I gotchu) . You must have realized by now that something isn’t working if: . You haven’t seen continued weight loss or results after going for months. OR… . You haven’t been able to go consistently. . There’s a reason for both of these problems: . You haven’t seen weight loss continue because you don’t know how much you are ACTUALLY burning and how much you’re eating. . What your body does in response to eating or training is a balance equation so you have to take into account both sides. . But because you have no way of accurately measuring how many calories you burn per workout, this leaves you to seek the PERCEIVED feeling of calories being “burnt.” . When you seek “hard” or “intense” workouts (to “burn calories”) you end up doing too much too often and unless you are a dedicated athlete, this almost always results in falling off track. It’s not sustainable. . Calculating calories burnt during your workouts is actually out of your control because you can’t measure it precisely… . Aaaand when you try to control something you actually can’t, YUH GET FRUSTRATED. . So you have to learn to control what you can simply measure. . Like calories consumed, or steps taken during the day, or minutes on the treadmill (not recommended, boring factor). . And then do what the successful fit people do… spend your workouts focusing on movements (lifting and building skills) . If you want me to break this down in the simplest way possible and minimize your time and effort for results, holla atchuh boi (apply for my one on one coaching)
🛑Whatever it is you want to do. I am giving you the GREEN LIGHT ✳️ to start. Stop pumping your breaks. Take your foot off the breaks and allow yourself to be in CRUSE CONTROL‼️ ❇️Life is about having memorable experiences with 💫💫⚡️✨🌟⭐️☀️💥💜👈🏾 - - - - - - - - - - - #visionarylifecoaching #lifecoachforwomen #fitnesscoaching #coachtraining #womenempowerment #personaldevelopment #womeninbusiness #femaleentrepreneur #confidencecoach #lawofattraction #entrepreneur #vibes #videocreator #lifecoachingtips #becoming #doingmylifecalling #livingonpurpose #livingwithpurpose #unlockyourpotential
When I was a kid, I went through a brief period of hating my name. I wanted to be "Jessica" or "Jennifer" or "Brooke." I was sick of being called "Kelly," "Elsie," "Chelsea" and "Kesley." I wanted a name that people could pronounce. I wanted a "normal" name. . Eventually, I fell in love with my name. I loved that "Kelsey" meant fierce or victory island. I loved that my name tells a story about my ancestry (two Kelsey sisters married two Abbott brothers). I loved that I was the only Kelsey Abbott. . And then the internet was invented... . And guess what: I'm not the only Kelsey Abbott. . This discovery has been like discovering a bunch of relatives, and yet very different. . I know there's a Kelsey Abbott who lives in Chicago. She got married last year and seems to be house shopping now. I know this because I get her emails. There's a Kelsey Abbott who is (or was) ‪Jack Black‬'s agent. I know this because I got lots of requests for Mr. Black to attend red carpet events and script workshops. There’s a Kelsey Abbott in Australia who ordered pants from the General Pants company (which is a fabulous name). And then last week I got blood test results for a Kelsey Abbott in New Zealand (everything looks good). . I also get spam email intended for these other magical humans. At times, my email inbox feels like a pit of despair. . But as I was staring at the blood test results, it dawned on me: These aren't for me. Just because they've shown up in my space doesn't mean I have to pick them up. . How many times have you felt the pull of another person's drama, someone else's opinion or anxiety? It's so easy to get tangled up in it, right? And that's when we get lost and wobbly and we lose our footing. . PSST you don't have to get wobbly. You don't have to get seasick. In YOUR CONFIDENCE KICK, we're going to dig into standing in YOUR truth and YOUR power, even while everything is swirling around you. This is a coaching intensive and you will come away with your very own tools that YOU create for YOU. We ‪start October 3.‬ . 🌟Link to join us in profile 🌟
Celebrating yourself can be hard 😅 but that’s where friends and good coworkers come in. What was your best bday?! Post below! 🕺👏🏾🙌
You are a Queen👑 Your crown has already been bought and paid for. All you must do is put it on. (James Baldwin). If you want to put it on...SLOW DOWN...stop running around for everyone and everything else and leaving yourself with little to no time for self love, self reflection, & hearing God speak to you. In solitude is where you can find solutions and in self care can you renew your commitment to loving yourself 💕 P.S. Empire returns soon!
I’m often asked the question, “how do I find my niche?”. You are your niche. Some part of who you used to be is your potential client. Think back to the questions and concerns you used to have (even a month ago). What questions did you have? What problem(s) did you need solved? Be that solution to someone now. Create programs, products, and classes based on the information that at one point you didn’t know. And complete this sentence: I help people ________ so that they can _______.
Create your own reality 💗⠀ ⠀ ⠀ For inspiration, support, tips and tools to help you on your online business journey click the link in the Insta Bio for Online Business Girls and join a tribe of likeminded ladies who have massive dreams for their business + life 💗⠀ .⠀ .⠀ #onlinebusiness #bossbabe #businessgirls #femaleentrepreneur #inspiringwomen #mindsetcoach #confidencecoach #personaldevelopment #quoteoftheday #bosslady #laptoplifestyle #laptoplife #dreambig #inspirationalquotes #inspiring #inspirational #coach #business #womeninbusiness #girlsinbusiness #womeninbiz #businessideas #mindset #qotd #positivevibes #entrepreneur #girlbosses #motivation #businesscoach #onlinebusinesscoach
Holy Moly! Happiness sure does look good on you lady! 🌻🌼😊☉ Ever heard the saying you are what you eat? 🍇🍉🍏🍔🍕I'll challenge that and say you are what you think! 💚👸 How amazing is this before and after photo? [ the same camera has been used in both photos and the images have not been edited] 📸 At the start and end of my programs I ask a client to send a selfie. The results are always astounding. You can actually see the physical difference between an unproductive and productive mindset just in their faces.📸 The first is at the start of a 3 month program the second at the end. The difference has been made purley through a move to a more healthy and balanced mindset. The result looking better and living a life that was previously thought to be impossible. This is one of my favourite transformation photos! I spent ages looking through my files trying to find the before photo and kept scrolling past it because I didn't even recognize the person in the first photo. How powerful is that!? First notice the difference in the mouth between the first and the second. 😐☺ There is no smile in the first, my client is remaining tight lipped and closed off. In the second she unconsciously choose to smile, why because she is feeling more open, happier and ready to share in life's joys. The most powerful difference I think is in the eyes. In the first image they look dead, in the second they look alive. There is a sparkle starting to form in them. They show that my client has now gone from seeing no point in things and viewing life as rather blah, to being excited for life and starting to appreciate what she see's. The colouring in the face is massively different between both photos as well. Again an indication of a lack of joy and happiness in the first and an increase in purpose, joy, hope and fun in the second. Ness, I am so proud of you and your commitment to yourself and to growth. Even when it was hard you showed up. Even when you wanted to run, you sat down. The journey is not over but you are well on your way. 💚💚 🔥Want to glow up your life and start living your dreams. Ready to let go of the feelings of anger and sadness?  Dm me ☀
“Happiness inspires productivity.” • Many times we have the idea of happy reversed. For example, we must do x, y and z to attain a level of contentment. But that’s completely backwards. In order to get somewhere and something in life, happiness comes first. • Have you ever noticed that when you’re in a good mood, you’re more ambitious? More adventurous? More open to new experiences? Less judgemental? Less doubtful? • Our brains perform better when we’re happy. So if you’re stuck on the fact that when you have everything you’ve ever dreamt of and THEN you’ll be happy - change that mindset. Your mind is a permanent place, don’t jeopardize its peace on ever changing factors. • Love Always, Nehal • 📸: @_niharmakwana_#torontoblogger #wellnessblogger #wellnessexpert #confidenceissexy #happinessisfree #confidencecoach #confidenceiskey #selflove #thehappinessequation #happinesscomesfromwithin
Want to know my secret power to growing organic followers, tripling my coaching business and selling out my event? _ V U L N E R A B I L I T Y ✨ _ Y’all, I cannot tell you enough, the more REAL you keep it the more you fall apart, don’t have it perfect, own where you’re at and stand in your YOUNESS the more connection builds. _ Let go of the need to be perfect, have it all together and appear sorted. That will only create division and separation. _ It can feel scary but I promise you will find your people and feel the love and acceptance you have given yourself. _ VULNERABILITY IS THE biggest act of self love 💕
I am passionate about self-worth because I have seen first-hand what it does to people who have none. The underlying beliefs are always the same. I’m not good enough. I don’t deserve it. I could never do that. No one will ever love me. We did not come here to prove ourselves. Or to meet some unwritten expectation. Or to convince other people to love us. When we know who we truly are. Nothing on the outside can make us question that. No one can make us feel inferior. What other people think or say does not bother us. We stick to our values, even if it means having to stand alone. Can you live your life without trying to please everyone? Do you accept only good? Can you honestly say you love & approve of yourself? 💖 You are worthy because you are alive. Nothing on the outside can create worthiness. It exists within you. #selfworth #worthy
We are all being pulled in multiple directions and can feel stuck at some point in our lives. It happens when we stop listening to ourselves. Simple messages that include relax and adventure get easily tossed to the side when you’re being a responsible adult and living a busy life. The routine of life that includes work, taking care of family and paying the bills can make us feel automatic and uninspired. If you find all your sentences starting with “I have to... “, "I must...", and “I should... “ check where you’re directing your energy - is some of it going your way? What have you done for yourself lately? . . . . . . . . #iamjanicesutherland #warriorprogram #phenomenalwomanpodcast #realtalkwithjanice #executivecoach #executivecoaching #confidentwoman #lifecoachforwomen #lifecoaching2women #leadershipcoach #bossladymindset #phenomenalwoman #inspirationdaily #empowerwomen #empoweryourself #leadershipdevelopment #womenleaders #liveyourlifewithpassion #womenwithgoals #visionarywomen #confidencecoach #mindsetcoach #womensupportwomen #womeninspiringwomen #ceomindset #ceolife #womenceo #futureceo #womenpower #womeninbiz
Hear my talk with expert psychotherapist Sarri Gilman http://bit.ly/2O531QE who reveals how poor #boundaries cause you to have people walk all over you and how to create strong, healthy boundaries to weaken your #anxiety and #stress and bring inner peace. . . . . . #socialanxiety #confidence #anxiety #socialanxietydisorder #shame #selfhelp #loneliness #fearofrejection #eft #socialanxietyproblems #socialphobia #confidencecoach #selfacceptance #sociallyawkward #socialskills #fearfailure #insecurity #selfconfidence #energyhealing #anxietydisorder #mentalhealth #energypsychology #wellnesscoach #socialanxietyquotes #connection #tapping #perfectionism
You have to start somewhere. What are you doing this week? . To get to where you want to go you have to start doing what it takes to get there. . Finding your confidence and finding your voice only happens by doing. . Take action . That's it. . Feeling stuck, lost or doubting yourself. . Then take action! You can do this! . . . . . #mindsetcoaching #confidencecoach #emotionaltrauma #healyourself #bedeeplyrooted #femaleentrepreneur #limitingbeliefs #story #changeyourlife #empower #makeithappen #knowyourworth #negativeemotions #communityovercompetition #beyourownboss #mindsetiseverything #entrepreneurmindset #personaldevelopment #successfulwomen #womensupportwomen #womenwithpassion #selfconfidence #buildconfidence #inspiringwomen #empoweringwomen #motivationneeded #expressyourself #daretobedifferent #transformation #womenwhowork
Anxiety is seen as an enemy! It comes about through an interpretation that something is a threat. The interesting factors to consider are: . 1. The threat is not necessarily real (but can be) . 2. When the threat is gone, anxiety can hang around if we still worry about the threat . 3. We’re continually trying to factor in how this threat will impact us and how to best manage it . In anxiety, we are future focused... continually assessing things that make us feel vulnerable, continuously trying to reduce the level of vulnerability we experience. Anxiety illuminates these vulnerabilities. . . The physical reactions inform us we must protect ourselves. Therefore, we avoid anything that is perceived as a threat. . Want to trust yourself more? See my new highlight called Trust Your Magic... to find out about my mini-course I designed just for you! . 💜 .. . . . . . . . . . . . . . #anxietyawareness #anxietyisreal #findyourmagic #trustyourmagic #findingmyself #trustyourgut #findingmyselfagain #beingvulnerable #powerofvulnerability #outofmycontrol #cantchangeit #keepshining #womenempowered #riseupandshine #authenticallyyou #trustyourinstincts #lostmyself #confidencecoach #soulcoach #trustyourmagic #lifecoachforwomen #authenticwomen #ontologicalcoaching #lifecoaches #performancecoach #coachforwomen #lifecoachbrisbane #liferedefined #liferedesigncoach #jeanettemundy @preview.app
I have been so low on energy this past couple of weeks, both physically and emotionally. I’ve not been wanting to get out of bed, so have been keeping an eye on my mood as I’m trying to come off my meds and have been sad about bidding farewell to the warmth of summer. I think the reduced mobility has been taking its toll, and perhaps the prospect of returning to the ‘day job’, much as I am looking forward to it, has nonetheless been slightly destabilising. . Practising lots of self-compassion tonight. The knee stopped hurting and my immediate instinct is usually to go hurrah! It’s ok! but then I sat cross-legged or something and OWWW so tonight is all about relaxing as much as possible. Hence the lovely pigeon pose. Savasana with a pillow over your head is pretty good too, as long as you don’t suffocate yourself. OOOH, and @bamboo_clothing , rather out of the blue, sent me a gorgeous pair of socks! They’re so soft and luscious, ahhhhh. . Music, meditation and bed now. Goodnight everyone xx . #quietspacecoaching #quietspace #coaching #careercoach #careercoaching #personalcoaching #personaldevelopment #careerdevelopment #confidencecoach #motivationalcoach #coachingforwomen #transformationalcoaching #mindsetcoaching #mindsetcoach #candles #meditation #yogapractice #yogaposes #igyoga #savasana #corpsepose #sleepingpigeon #ekapadarajakapotasana #yogaasana #stripeysocks
Soulmates ♥️ Here we are in London yesterday, 14 years after meeting in Cape Town, South Africa - and still bursting with mutual love, respect, passion, devotion, loyalty and pride for one another ♥️ When you find someone you're excited to start and end each day with, someone you love to share the big and small moments of life with, someone who 'gets' you, who knows you inside and out, who has your back, who's reliably there to navigate the challenges and rejoice in the wins with you too...be very grateful indeed. Because that is surely like winning the human jackpot! But it does take work & commitment to maintain a strong & loving relationship. We all know it, right? 👫👬👭 It's not all Hallmark card moments; pipe and slippers by the fireside and 'on demand' foot massages! 😒👣👌 (...because that last one, right there, that can't exist? Can it?! Feel free to prove me wrong in the comments if you like...!)😻🤣🙊 Anyhow, call me a romantic, but I really believe that it's love, and not money, that makes the world go round! (..that, and maybe Lindt chocolate balls too). Who and what makes your world turn? Sarah 🌏♥️🌏♥️ #love #life #goals #lifelessons #confidencecoach #lifecoach #positivity #positivelife #positivemindset #inspiration #wingsforlifebook #grateful #gratitude #soulmate #happy #igdaily #dailyinspo #picoftheday #photooftheday #instamood #instagood #mysoulmate #myjourney #lifeiswonderful #beinspired #loveyourlife #dailyinspo #Southafrica #Capetown
Being honest with myself about it took me some time! • I always pretended to be strong and tough! Being romantic didn’t fit into the picture I had about myself and how I wanted to be! • But here I am opening up and being honest: I am a romantic girl and I really want a fairytale! • I stopped telling myself, that this might be unrealistic! That‘s what I really want! I am tired of starting already with compromises and holding back! • I choose to believe that my dreams can ALL become reality!
I struggled with confidence throughout childhood up until early adulthood. My struggle with confidence mainly had to do with identifying my self as being “shy” a label that was not serving me. I finally dropped the label which greatly improved my confidence however my confidence was not at the level I desired it to be. Something was missing.... I eventually realized that confidence is truly an inside job. I had to do the inner work in order to attain unstoppable confidence. I managed to figure out 3 hacks that helped me achieve results. I shared this 3 hacks in my latest video (link in bio) just in case your confidence needs a boost 👍🏾 . . . . . . . . . #selfdevelopment #personalgrowth #confidenceboost #innerwork #confidencefromwithin #confidencecoach #selfconfident #confidenceiskey
What will it take for you to become the CEO of your life? Imagine a life where you go to bed when you want to go to bed. You sleep until you’re tired of sleeping. You do what you love to do and make more than you ever dreamed you could while doing it. And then you spend money on your terms with no limit and donate to all of the charities and causes you can dream of. As the CEO of your life everyone sees you as the CEO. They hold you with the utmost respect and at the same time admiration because they know that you care and love them. Even your home life is in order. You have that God based happy family and you don’t need to worry about anything because your spouse always got your back where you fall short. Hi, my name is Allen and I am your CEO coach. I am here to tell you that you already are the CEO of your life. The problem is that you’re allowing someone else to sit in YOUR Chair as CEO and they can barely run their own life. Because someone else is sitting in their chair as CEO. I invite you to sit in your own chair and start living your truth. The life I just described is smaller than what God has in store for you. Its time for you to be you. Your kids need you. Your friends need you. Even your haters need you, they need you to give them a reason to hate! I’m Allen your CEO Coach. And I truly hope that you always Stay Blessed.
How have I been able to transform myself from a shy teenager to a confident and outspoken woman who is actually able to speak with strangers on the phone and wake them up to take action on their own dreams? . . . When I first started phone sales, I had no idea what I was doing. That was completely apparent in my shaky voice, in my inability to ask for high ticket prices to clients, and my “kind and feminine” nature of feeling bad that I cannot give out discounts. Once I believed in myself, I realized that I was able to sell with true confidence. . . . Now, I am not talking about just selling on the phone or high ticket closing. I was able to SELL during any conversation I had. I was able to sell myself. People believe in ME because I BELIEVE IN MYSELF. . . . When I was able to believe in myself again, work on my mindset, and restore my confidence, that is when I was able to attract more abundance into my life. . . . Your MINDSET is truly the key. It will make you or break you. The song you play in between your ears is what is going to help you sell yourself to the world as a confident young individual or it will make you fall into a depression that will crumble you to the ground. . . . Want more ways on how to develop confidence and make sure that you are able to speak with passion and purpose on the phone while selling your high ticket offers? Check out my YouTube channel for the TOP 3 TIPS that have helped me sell with ease and confidence at VICTORIA STRONG YouTube channel. . . . Xoxo, Victoria Strong ♥️
Today I hit a crossroads head on in my business. Its brought up a lot of fear understandably but what's shocked me to my core is the deep seated sadness, disappointment, shame and embarrassment that I've been feeling and still am feeling if I'm honest . The situation has brought up a lot of gastrointestinal discomfort just showing me just how emotionally involved I am with the crossroads I'm facing so I'm having to be mindful of healing myself through food, thought and medicine . I honestly don't know what lies ahead for me - whether this is a curveball, or a wrecking ball, - I don't know if I'm being called to change my coaching style and refine my niche or whether I'm being called to walk away. It saddens me to think of walking away because it's been such a huge part of my life and having come through; domestic abuse, health anxiety, social anxiety, generalised anxiety disorder, bereavement (numerous times), burn out (I'm talking tipped over the edge), betrayal, my relationship ending in betrayal, a new relationship blossoming with such love and trust and joy...surely I'm meant for something more?! . So, whilst I navigate myself amongst the chaos, I promise to keep you in the loop with what's happening, what's releasing, what's coming in, and we'll see where I end up. . Coaching now will be on a 1:1 basis, session by session but I will never leave you without steps and support!! 💖 I promise you that! 🙏 . And I want to end this post with a little reminder; Change is Making You Stronger 💪 💖🙏 ° ° ° #mindsetcoach #mindset #personaldevelopment #selftalk #selfhelp #confidencecoach #confidenceboost #strongwomen #businesscrossroads #happiness #happinesscoach #anxiety #anxietyrecovery #masteryourmindset #recovery #anxietycoach #anxietysupport #lifeafteranxiety #success #Soulpreneur #selfesteem #confidence #divineliving #risingtidesociety #selflove #Empowerment #changeagents #gamechanger #communityovercompetition
Regrann from @thesamadeyemi - If you are leader you a broker of talents no matter what level you are. Discover the essence of a leader at samadeyemi.net Watch full video now ondemand from the Service Series. #lead #forbes #leadinglines #motivationalspeaker #motivationalquotes #samadeyemi_inspiration 💯 #samadeyemi #ondemand #soarhiger #leadershipquotes - #regrann
Ralph Waldo Emerson said: ‘Always do what you are afraid to do.’ And this rule seems a reasonably good guide for self-improvement. Because it turns out that people are often afraid to do the things they are least familiar with. Whether is approaching a girl in a club, giving a speech to 50 people, or setting up a business: things make us feel anxious because we have little experience doing it. In such cases the anxiety often pushes you away from doing the thing, hence still leaving you clueless about what you will experience, or even further increasing your anxiety. - But there is something odd here: because the things that you are least familiar with provide you with the biggest opportunities to learn. After all: if you are not familiar with something, it means that you have little knowledge of it. It means that you are still at the start of the learning curve; that the ‘marginal utility per unit of experience’ is very high. Therefore, being afraid of something might be a damn good indicator that there is a lot of potential for you to learn about the thing. Hence it might be wise to always do what you are afraid to do. - This reasoning seems cogent, doesn’t it? But there is one problem with Emerson’s rule…it is not always true. There are cases in which fear should actually push you away from doing something – not pull you into doing something. Think about the fear of jumping of a building, or the fear of approaching a tiger. Given that you want to improve yourself, it seems unwise to jump of a building, or to be ripped to pieces by an angry tiger. - #clientclutch
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