Black Hero Backpack
Made From Rip Proof High Quality 600D Polyester
It's that day again.
So do we have a day of rest?
A lazy day in bed?
Or we can get up early, get our gym sesh done, have a positive day with a head start on the week.... Your choice but know what one I chose ;) Have an awesome day you lot.
We have circuits on at 10:00 & Yoga at 14:00 if you need a helping hand.
Don’t worry another being successful but work on being significant and the rest will follow.. @oprah
The past week got me thinking:
Where there is no struggle, there is no strength.
So if you’re struggling take a deep breath you’re badass and you’re going to get through this..
If you’re through the other side - use the strength to upscale your life, you’re amazing
With such a fine line you have constantly push yourself to struggle to evolve and this is relatable to anything - to health, to gym, to work, to relationships.
But that’s actually the beauty of it. We are sent the struggles because we are strong enough to overcome them, we just have to choose to.
They will be the making of you and your life - trust me 😉 I’ve definitely learnt this way and I hope I’ve shown you that you can overcome battles and I now enjoy them.. truly. Best view comes after the hardest climbs.
There really is no such thing as coincidence in life. What’s happening to us, is supposed to for what’s coming next to embrace it.
🙌🏼 Sunday’s filled with all my favourite things from lay ins to gym to Sunday strolls to organising to good food, puppy cuddles and best friend catch ups ❤️
Have the best one it’s going to be a beautiful day.
Inhale positively; exhale doubt 🌟
Next week: CF belly & nutrition - what I’ve learnt.
#extraordinary #roadtorecovery #strongertogether #conditioning #lungdisease #sunday
Well done on your TKO win in your amateur debut Ross! 🏆 Ross has been following my online programming for a while now and has seen great results, getting stronger while coming down in weight and managing a busy work schedule. Time for some @hellosamburgers
Dressing different for a change 🤷🏽♀️
Single Piece Sunday ⛷ Just some simple conditioning, all about consistency #conditioningwod
Utilise a band in exercises to increase/accomodate the resistance applied to the muscle 👌🏼 Utilising the band in this exercise places resistance through the shoulder throughout the whole exercise thus meaning a greater amount of muscle recruitment ✔️💪🏼
Third sand workout. From the series: one equipment workout: sand. This one was tailored for legs. Strength, stability and a bit of power. Perform all exercises 12-15 repetitions. For 3 rounds. Hope you like it! 🙌
1. Curtsy lunges
2. Side to front lunges
4. Kick mountain climbers
5. Tuck burpees
Train to be ready for real life situations
Off the single hand grab ✌
Le monde est fait de gens qui font les choses
Et ceux qui disent qu'ils auraient pu le faire
Auraient dû le faire, vont sûrement le faire
Et ceux qui sont juste en train d'faire les choses
Aujourd'hui, t'es tout mais demain t'es rien
Donc pense à demain car c'n'est pas si loin
Faut croire en Dieu mais surtout croire en soi
Car Dieu, la mort, il ne la connaît pas , taff dure et réalise ou essaye de réalisé tes