#conditioning

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Even the KT tape is infinitely scalable...Coach Tyler gets creative to keep Tayler's hair behaved. . . #crossfitfamily #crossfitcommunity #crossfit #fitness #corework #strength #conditioning
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Just a few of the Essentials that get me through my day. @redcon1 is the leading supplement company in the industry. If you haven’t tried these products you are missing out. Also save some money with Code T20EvinG and get 20% off or if you have a bigger Code just out my name in the tier operator box at checkout. Let me see what your stack looks like. ————————————————————— Click here 👉🏻👉🏻http://www.redcon1.com?aff=1113 -Supplements @redcon1 -Coach @intensemuscle -Muscular Therapy @thefixtherapy -Hydration Cover @gallongear ————————————————————— #redcon1 #redcon1army #redcon1tieroperator #tieroperator #iamredcon1 #failureisnotanoption #nevergiveup #neverquit #thehigheststateofreadiness #rc1operator #bodybuilding #classicphysique #classicphysiquedivision #classicbodybuilding #classicbodybuilder #jagwaresuits #iamcaptainamerica #captainamerica #fitness #conditioning #prep #teamskip #transmorgify #intensemuscle #skinisoverrated #skipload #tattooedbodybuilder #tattoos #captainamericafirstavenger
Now this is an amazing conditioning exercises to prep and strengthen your press to handstand/handstand.... #training #fitness #fun #saturday #handstand #yoga #conditioning #blackandwhite #ship #gym @freedom2flynz
#180Principles + #istheprocess DAY 1 IS IN MOTION! I'm partaking in Drew Gerald's thoughtful 30 days of vulnerability, radical honesty and transformation challenge. I've also signed up for his FREE video course, The Process, which you can find here: https://process.drewgerald.com/ #180Principles I'm finishing Day 1 and what especially clicked for me was his astute observation: you don't need to put off living your life (ie. forming relationships, and fulfilling your needs as a human being etc.), in the pursuit of self-improvement. In fact, self-improvement that's isolated from real-life is hardly functional or relevant to REAL LIFE. I've realized this myself as I've pursued personal development. This doesn't mean that we shouldn't aim to reach necessary and sufficient thresholds of competence before doing many things. But, it does mean you can GIVE YOURSELF PERMISSION to step in and EMBRACE the PROCESS OF TRIAL AND ERROR while being guided by sound MENTORSHIP and FEEDBACK. Thanks for the thoughtful lesson Drew! #Growth #Body #Mind #Process #Principles #Values #Development #Energy #Leadership #Vulnerability #Honesty #Accountability #Spine #Movement #Psychology #Personal #Relationships #Manhood #Womanhood #Healing #Trauma #Patterns #Conditioning #Identity #Purpose #Health #Wellness #Fitness
When it comes to warm ups - I find they set the tone for the class ahead (PS warm ups are always necessary). Make them inclusive and fun for everyone while achieving the primary goal of preparing the body for the work ahead - include a core component always, elevate the heart rate, and where possible jump in a participate with your students 🖤🖤🖤 here’s a fun little one we got through yesterday at #flexifriday @kandvdancecorp inspired by a few versions doing the rounds on socials right now. #core #warmup #pilates #strength #conditioning #stretch #flexible #dancers #fun
—————— Thanks @dr.eddiejo for another great study on force development. Cluster sets, for those of you that don’t know is (for example): Perform 2 reps Rest 15 seconds Perform 2 more reps Rest 15 seconds Do this 6 times (~) Then rest 2-4 minutes (depending on weight lifted). It is normal to lift about 65%-90% of 1RM (one rep maximum) - Look at those power and velocity levels, incredible! I recommend you guys perform these a few sets during your programming! Thanks Eddie! ———————— For inquiries please visit our website or email! 🖥 www.nexgenap.com 📧 nexgenap@gmail.com 📞 (949) 791-7732 or (949) 698-3008 🏢 11 clubhouse drive, Newport Beach, CA 92660 ------------------ #Fitness #Training #Sports #Active  #StrengthandConditioning #Specialists #Athleticperformance #HumanPerformance #Rehabilitation #Rocktape #SportSpecialists #SportScience #PerformanceTraining #Mobility #PainFreeTraining #InjuryPrevention #WeDoThingsDifferently #Athletics #TrainSmart #FunctionalTraining #Conditioning #StrengthCoach #Results #movement #Newportbeach #NewportbeachCalifornia #SocalFitness
Success is due to our stretching to the challenges of life. Failure comes when we shrink from them. #stretchytrot #journeytofitness #salem #conditioning #equestrian #morgan #horsesofinstagram
After my workout I had an older gentleman/boxer show me a southpaw stance for the purpose of working on my left hand power. God bless him! I aint got it down yet but ima get it tho. #workout #football . #strength #conditioning #bigman #beginner #boxing #defensiveend #defensivetackle #beardgang #glorytogod #christ
イベント告知 ・ ・ ・ 11/11(日)13:15-14:45 大人気インストラクターSAYOKO氏による『フィットネスボクシング』を開催。 SAYOKO氏は、西三河中心に活動するインストラクターでもありながら、自ら競技者としてボディメイクのコンテスト、ベストボディジャパン名古屋大会でも4位入賞される程の実力者!! 是非この機会に、SAYOKO氏のフィットネスボクシングに参加してみてはいかがでしょうか? 美しい身体作りのヒントになると思います。是非ご家族、ご友人をお誘いの上ご参加いただきたいと思います。 予約制ですので、ご参加希望の方はお早めにご連絡いただきたく思います。 外山 #SWITCH #studio #training #diet #conditioning #physical #yoga #beauty #athlete #performance #パーソナルトレーナー #トレーニング #ダイエット #ボディメイク #ヨガ #アスリート #コンディショニング #ゴルフ #剣道 #サッカー #野球 #部活 #講師 #体験トレーニング #西尾市 #安城市 #碧南市 #蒲郡市 #ベストボディジャパン
60lbs lat pulldowns, 3x10. Gotta work on not letting my shoulders pop up at the top 🙃 #fitness #getfit #instafit #fitgirl #workout #training #crosstrainingfordancers #crosstraining #conditioning #skinnystrong #dance #dancer #ballet #weighttraining #yeg
#Repost @breakfree.mvmt with @get_repost ・・・ Conditioning flow - 4 simple movements, 4 minutes of non-stop moving . Once you realise the powerful simplicity and amazing potential that moving naturally holds for your life and health, it will start to become your practice and the basis to all other movements and training . @elainehong @imeldayong_ @movnat @movnatwomen #movnat #movnatwomen #naturalmovement #breakfreemvmt #mobility #crawling #lifting #practicalstrength #functionaltraining #conditioning #funconditioning #physicalcompetence #barefoottraining
Rocking some more of my new fav racked anchor squats. 8 sets with 48 & 24kgs off smaller 4” blocks. Focusing on form, core bracing & keeping my knees from caving in as I come up out of squat position. It’s a challenge & I recon good gains to be had with this exercise. Bit of @alienweaponry while I do the mahi (work) ✊🏽 📍 📍 📍 📍 💣⚒⛓📍♣️ #kettlebells #kettlebellswings #kettlebell #kettlebellworkout #kettlebelltraining #kettlebellsport #fitness #fitnessmotivation #fitnessjourney #fitnesslife #mobility #movement #movemore #conditioning #strengthandconditioning #fitdads #fitspo #fit40 #getstronger #strength #strengthtraining #health #healthylifestyle #core #strongfirst #abs #arms #legs
Overhead walks are an excellent stability, strength, and endurance exercise for the entire body. You can do them light in your warm up for a solid prehab movement, go heavy on them to improve your overhead lifts, and use them in supersets and circuits to challenge your ability to physically and mentally tough it out when you feel like setting them down. #straightshottraining #fitness #functionalfitness #functionaltraining #motivation #inspiration #kettlebells #kettlebell #shoulders #girlswholift #womenwholift #fitmom #endurance #strength #mobility #stability #prehab #exerciseoftheday #workoutoftheday #coach #trainer #athlete #conditioning #strong #dontquit #keepmoving
Midday programming. After two weeks off, it’s time to get these programs ready for the coming weeks! . . . @soulpersonaltraining @clint_hillstrength @the_asca @concept2au
Everybody came out to help me get ready for these fights even our only female sparring sister @_sarabean came all the way from the West Side to visit always great to go a couple rounds 🤗💪🏽 was a awesome sparring day none stop work 💯💯 with my family 😎😈 #alphacity #ambitionoverpain #muaythai #mma #motivation #kickboxing #boxing #workout #mylife #everyday #lifestyle #trainingforsuccess #family #inspiration #brotherhood #push #life #determination #sparringday #focus #tgif #friday #grind #fighterlife #pain #fight #hardworkpaysoffs #nodaysoff #nevergiveup #conditioning
ACW Presents: EMINENCE Match Announcment First ever Leather Strap Match set to go down in ACW history! Tickets available in link in bio. #WeAreACW #OurTimeIsNow #roadtoeminence #Eminence #historymaking #ACW #FirstEver #LeatherStrapMatch #indywrestling #prowrestling #supportlocaltalent #saproud #ACWAcademy #crossfit #conditioning #training #wearejustgettingstarted
Forwards, backwards, does it really matter? Back & forth, back & forth. September is so much fun! 😄 #yqr #waterpolo #ArmadaWP #reginawaterpolo #joinourfleet #swimming #conditioning
AMRAP 20min : Can you get at LEAST 12 rounds in ? I know @realshawnferris can 💪🏾✔️ 5 Pull Ups 10 Push Ups 15 Bodyweight Squats 1 Clean & Press. #SwoleMigo #FlexFriday #conditioning
Flashback to that quick check-in right before prejudging 3 weeks ago at #NPCNorthAmericans . I just love this shit, can’t wait for this progress to continue🙌🏼.... #Relentless #fitnessaddict #fitness #fitnessmotivation #fitfam #gym #quads #conditioning #hamstrings #back #posing #delts #glutes #legday #abs #gymlife #aesthetic #athlete #girlsthatlift #npc #ifbb #npcfigure #trusttheprocess #notaverage #figureprep #determined #flashbackfriday
So, I'm currently training for a pretty big event that's still a little bit under wraps at the moment. I was recently fortunate to be able to head over the @getfocuseduk to meet with 4 x UKBFF champion, @time4nutrition athlete and all round top bloke, James Kennedy to get a full body scan. - This scan is absolutely MIND BLOWING!! The amount of data I got back was crazy. It measured pretty much every measurement...(except the pouchy one at the front!! 🤣) and gave me a breakdown of where my physique stacks up to the rest of the population and any potential health risks.It didn't need to tell me how ridiculous my farmers arm tan is though 🤣🤣🤣 - After a great deal of training, I'll be back to see how things have changed and how effective my training is. - If you're interested in finding out more, contact James over at @getfocuseduk for a chat.
#Before swipee➡️➡️⏩ #After #Fallvibes #ShadesEQ #Redken #Goldenapricot #Cayenne #alittlemix #glossy #conditioning #timeforachange #lovewhatyoudo 💇‍♀️💇‍♀️ A little something for the fall! 🍁🍂🍃
So one month in and noticing a bunch of differences! Can’t wait to see what the future holds for me and my crew. @g_sal_fit @iam_5.0 @wes_stern_touch ________________________________________#powerlifting #powerbuilding #bodybuilding #strength #conditioning #armday #gains #physique #apexhouston #workout #diet
Core Training / Handstands 🧘‍♀️
秋用フライヤーが出来上がりました🌈前のデザインが好きだったので、色をブルーから秋色へと変更しております🍁 * また10月より開催時間が午前のクラスへ移動になり、ヨガのメニューも変更となっております✨ * お手数ですが、詳細はHPをご覧頂ければ幸いに存じます🌼 *👇🏻 https://andal.amebaownd.com/ * #ヨガ #ヨーガ #ピラティス #アーユルヴェーダ #レイキ #yoga #pilates #ayurveda #reiki #身体を動かす #心身 #整える #浄化 #エネルギー #enegy #conditioning #purify #mindandbody #フライヤー #flyers #秋用 #メニュー変更 #changethemenu #autumn #moveyourbody
What have you done for yourself lately? It's never too late to try something new and improve your health at the same time. Our Adult Jazz/Contemporary class is a great way to dance, sweat and socialize. This 10 week sessional class starts Thursday, September 27th. For more information about our sessional classes or to secure your spot email us at info@chestermeredancestudio.com. #tlcdanceworks #Chestermere #Chestermerestation #chestermeredance #chestermeredancestudio #dance #danceclasses #dancestudio #acro #ballet #cheer #conditioning #contemporary #hiphop #jazz #langdon #lyrical #musicaltheatre #preschool #pointe #strathmorealberta #tap #adultdance #adultclasses #adultdanceclasses
Rainy weather is perfect weather for meal preparation. Abs are made in the kitchen not the gym but more importantly find what works for you. What I mean by that is the true definition of "Diet" not a short cut. Meal prep: grilled tilapia, ground turkey and flounder with broccoli, quinoa, lentils, corn, carrots, eggs noodles, beans, red bell pepper, spinach, garlic powder and lemon pepper seasoning 😉
A lil cuteness in the gym😸 Nice to see good role models and the little ones👨‍👧💘 Good way to remix calf day🕺🏾 Like & Follow @mr.fit_onthego * * * * #fit #fitness #fatherdaughter #cute #gym #workout #fun #instafit #instafitness #strength #conditioning #legday #calves #calfmuscles #rolemodel #goodtimes #ace #vidoftheday #explore #explorepage #wintogether #winning #getit #workoutbuddies
I know it's been a while, but we had a great DUT class despite being a small group. Lots of laughs and lots of pain haha you all did a great job! #ufcgymorange #fitfam #dut #conditioning #suicides
Great morning taking some of the young athletes at @cottslsc through an introduction to strength training. Science based, results driven is what we’re all about. Bring on the summer surf sport competition season. . . . . . #strength #conditioning #strengthandconditioning #highperformance #coach #strengthinmovement #speed #power #agility #weightlifting #weighttraining #olympiclifting #olympicweightlifting #eleiko #ivanko #snatch #cleanandjerk #barbell #gym #motivation #workout #rugby #rugbyperformance #rugbypower #rugbystrength #fitness #bethefuckinglion
Nothing like a little cardio with an @velocitysystems vest. Back to the gym grind after a great week at @alliancepolicetraining with @forgetactical for CQB Operations. #gymlife #missionfocus #morefitthanyesterday #conditioning
Baby Shark Gymnastics Conditioning Challenge!! #usasports #usasportsgilroy #babysharkchallenge #conditioning
Beijing is in the books. My Chinese team were rockstars in this course, facilities were world class and the crew of students were high calibre. Everything was awesome except for Angelo, fucking Angelo! Don't go for hotspot and drinks with this guy, especially under the guise of your friend, it's a trap!! #nasm #nasmcpt #cpt #personaltrainer #coach #fitness #education #training #strength #conditioning #sport #performance #workout #fitfam #igfit #optimumperformancestudio #beijing #china
Trabajando en lo cognitivo, la parte mental del deporte. Lo que puede marcar la diferencia entre ganar o perder. @juan.pablo.box #boxing #boxeo #fighter #conditioning #gym #personaltrainer
👉🏻Who doesn't love a non scale victory?🤗🤗 Last day of hot weather, and these babies are too BIG!🙌 I keep having to pull em up😂😂🙌 🤷‍♀️Best part? My #prepregnancy shorts when I was in the BEST shape of my life actually go on AND button, still not a pretty sight but and one step closer. Hardwork is paying off💃💃 Buy prioritizing my health its giving me an outlet for that frustration, able to burn off the anxiety, and just taking that me time every mom needs. 👉🏻Its so easy to lose ourselves in the day today🙄🙄 I never feel guilty for taking 30 min's every single day for myself because it makes me a BETTER #wife , a BETTER #mom , and a BETTER friend, and a BETTER coach. Theres NO HONOR in losing one self to #mommymartyrdom ✌ Be open to what life has to offer you💕 👉🏻Are you ready to unlock your hidden potential together!? My groups filling FAST!! Hit "💖" and drop "READY" so we can chat and get you back on track for your BEST life😘 Its not just for you... its for your hubs and #kids Sister!
We've been throwing ideas around and started working on the next project. Coming soon! (ish) . . . . . . . . . . . . . . . #powerlifting #strengthtraining #fitness #gym #bodybuilding #crossfit #lifting #arme #therapy #movement #rehab #education #prehab #squat #bench #benchpress #anatomy #deadlift #lifting #conditioning #onlinecoaching #nutrition
Death metal/power metal/lady gaga workout. Best sesh I have ever gotten in. Focused on deadlifts but started with clean and jerk to warm up and get explosive. Deads were done 275x5, 315x5, 325x5, 335x5, 345x5, 355x5. Despite adding weight I feel that each set improved and I am very pleased with the speed and ease of the 355. No low back pain at all, which I struggled with all summer :) Then I did an up and down pyramid for incline bench. Farmers walks for speed. Sandbag squats (killer quads and upper back). TRX rollouts and stiff leg deads alternated. Killed it. Cant wait to keep ramping up as I train for the next months for the strongman show. #powerlifting #bodybuilding #crossfit #fitness #speed #beast #health #legs #gym #beastmode #back #core #training #pull #glutes #booty #deathmetal #techdeath #hungry #workout #swole #pump #cardio #conditioning #athlete #sport
Giving new life to these 30 year old mustang seats..first image is a quick 50/50, swipe to see the differences 👉 fed the pores of the leather with ammo mousse conditioner for an amazing non greasy shine as seen in last pic!💦 #ammonyc #leather #conditioning #detailing #detailersofinstagram #detailersden #detailshouts #mustang #ford #retro #clean #red #interior #hamilton
Freaky Friday night. This is a small part of our workout this evening. We get it in even after we've put everyone at @titleboxingclub_framingham through the work all day. Back at it in the a.m. with @tommyterrific_mass84kg ! • • • #mma #fighters #fight #fightcamp #ropes #conditioning #speed #strength #power #combat #athletes #Friday #freakyfriday #theunpredictableone #lallymania #demolitionmandavis #Boston
The Beep Test was a rude shock to the system for a few at Bootcamp this morning but everyone did extremely well to get through 2 Max efforts and Beep Test Intervals... WELL DONE Team.... #rawnrgfitness #bootcamp #realmilitaryfitness #havefundoingit #mindsetiseverything #fitness #cardio #conditioning #pleasemakeitstop #brisbane
Conditioning flow - 4 simple movements,4 minutes of non-stop moving . Once you realise the powerful simplicity and amazing potential that moving naturally holds for your life and health, it will start to become your practice and the basis to all other movements and training . @elainehong @imeldayong_ @movnat @movnatwomen #movnat #movnatwomen #naturalmovement #breakfreemvmt #mobility #crawling #lifting #practicalstrength #functionaltraining #conditioning #funconditioning #physicalcompetence #barefoottraining
Bon Voyage Belgis Breslin @belgisnovel. You will be missed. We'll see you again soon. I remember when you started our program. You couldn't even press a pair of 2kg dumbells. You couldn't finish a round of bootcamp circuit. Your battlerope were weak. You couldn't flip a small truck tire and you couldn't even jump 50cm high . And now the proves speak for themselves. You are a #wonderwoman . Your skill, speed, strength, endurance have improved many times better and more importanty your shape changed. It is a success for me to see Mr. Paddy Breslin happy to see your efforts progress. Have a great life in UK. Have many children. Many blessings for you and Paddy. With Love #bodifitbootcamp . #bootcamp #didiesantoso #fitness #exercise #semarang #crossfit #conditioning #body #fitnessaddict #nogym #outdoors #endurance #strong #fun #lifestyle #latepost #fullbodyworkout #friendship #fitnessbuddy #core #bodyweightworkout #igfitness #healthy #cardio #streetworkout #bootcampsemarang #calisthenics
My former personal training client from #gunnersgym came to boot camp! Also was able to get our auto insurance rep to join us! They both did great! The heat was serious today, but everyone made it through! Super proud of everyone! See you next Saturday!! Same time, same place! #conditioning #workforit #noexcuses #okinawa #okinawajapan #arahabeach #bootcamp #saturdaysweatsesh #motivation #inspire #keepgoing #personaltrainer #lovewhatido
#FITNESS 8 AM Class Putting In Work!! “Overtime” For Time: - 200 Meter Run, 21 Power Snatches - 200 Meter Run, 21 OHS - 200 Meter Run, 15 Power Snatches - 200 Meter Run, 15 OHS - 200 Meter Run, 9 Power Snatches - 200 Meter Run, 9 OHS Barbell: (95/65)
To be apart is not falling apart. We are all emotional beings living a life experience here on earth. Even those you are so motivated to leave behind are sensitive beings who still have a value and mean something. Be gentle with one another.. we are made of fragile fabric. ~ RRK #karma #happiness #sacrifice #healing #love #separation #awareness #maturity #consciousness #tantra #transformation #patience #wound #meditation #conditioning #kundalini #darknightofthesoul #acceptance #yes #life #spirituality #relationship #aphrodisiac
• loving my @denmanbrush 😍😍 || product used - @aussiehair mega moist conditioner 🤗🤗 #naturalhair #denmanbrush #aussie #curlyhair #explorepage
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