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Get your mind, body and soul ready for 2019!! FLOW WITH US under the Full Moon && Lunar Eclipse this Sunday, January 20th, 2019 from 2-4:30pm!! πŸŒ”πŸŒ•πŸŒ– $20 ticket includes 60 mins vinyasa flow, amethyst crystal gift, guided meditation, Full Moon Ritual and entry to our amazing giveaway! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Under the powerful energy of the full moon, we will set goals and intentions for 2019, tap into the art of manifesting and together we will learn how to use crystals, the moon and the law of attraction to make these goals a reality this year! πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ We will begin with a breif lecture on the sacred mother moon, and how you can use her energy along with crystals and the law of attraction to manifest your dreams in 2019, and the rest of your life! πŸ™ŒπŸΌ We will move into an uplifting vinyasa flow, and end with a full moon ritual & guided visualization to seal our intentions! πŸŒœπŸŒ›πŸŒœπŸŒ› β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Come early or stay late to SHOP our vendor market!! Featuring 4 local artisans who will have malas, gorgeous crystals, herbal remedies, essential oils, boho clothing and more! πŸŒ”πŸŒ•πŸŒ– β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Each student will go home with an amethyst crystal gift, and One lucky student will be going home with our giveaway prize- a quartz wrap bracelet and set of real flower crescent moon earrings! 😍 (Giveaway is the last picture above)πŸŒ”πŸŒ•πŸŒ– β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” We are beyond excited to share the power of crystals, yoga and the moon with you! See you soon moon children! πŸŒ”πŸŒ•πŸŒ– β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- FULL MOON FLOW WHEN: Sunday, 1/20/2019, 2-4:30pm WHERE: RiNo Yoga Social 3101 Walnut St. Denver, CO HOW MUCH: $20 includes yoga flow, guided meditation, and amethyst crystal gift. WHO: All levels are welcome, open minds encouraged! TICKETS: https://Januaryfullmoonflow.eventbrite.com ✨✨✨ Namaste Yogis! @lalunalifeandyoga ✨✨✨ β€”β€”β€”β€”β€”β€”- Vending by: @desert.rose.jewelry @evolvingvisions @m.d.traditionalllc @alltheprettylittlethings.love
Stay STRONG.✨Tomorrow is Friday! . Jacket by @varley Photography @alexis_ahrling
Super excited to announce our first #hikyogacolorado event of 2019 @ Lair O’ the Bear Park!!! Sunday 1/27 @ 10 am - it’s sure to be an adventure! Link for tix in bio!!:) #deadofwinter #optoutsideeveryday
Sirsasana / Keep calm and do a headstand.✨
This beautiful group of women is the first class of Mountain Harmony’s Yoga Teacher Trainers. Each one of them is strong and radiant and I am beyond humbled to be their teacher. πŸ’œ #mountainharmony #alamosayoga #mountainharmonyyoga
Hey party people!!! My names Katie! I am buck-wild, always laughing, noodley, a pro-flirter and am pretty inappropriate. I started doing yoga a few years ago and decided to start this page in hopes of helping you all find confidence in being the radiant gangsters I know you all are! Time for a glow up season #TribeRG
Happy Snowday!! ❄️❄️
There’s a storm rolling into Aspen which calls for a cloudy afternoon of introspection, and a powder day tomorrow!❄️❄️ . Happy Friday!! . Necklace @colbyjune
✨she leaves a little sparkle wherever she goes...✨ . Kate Cloete Designs - Hat @sam.newyork - Vest @lndr - Sweater @ultracoractive - Leggings
How’s the New Year unfolding for you???? It’s already been a whirlwind & I’m finding myself needing to be extremely mindful of what’s MOST important & focusing on the absolute HIGHEST priorities. It’s surprising how busy we get with seemingly important β€œstuff”. It’s soooo important to stay focused! #bebold , my friends & follow the excitement of manifesting your #intention2019 . #newyear2019 πŸŽ‰ #hikyogacolorado
It’s all about our Sangha. Bring it in yogis! πŸ‘ŠπŸΌ All Levels Yoga at 5:30pm tonight. I’ll see you there. #mountainharmony #alamosayoga #mountainharmonyyoga πŸ“Έ:#kimmarquezphotography
Lotus Mudra. "Imagine the bud of a lotus flower in your heart. Every time you inhale, the flower opens a bit more-- until it finally is completely open and can absorb the full sunlight into itself. It lets itself be filled with light, lightness, warmth, love, desire, and joy" --Gertrud Hirschi from "Yoga in your Hands" . . . . This mudra parallels the heart chakra. Open your fingers as the lotus petals open to receive sunlight. Go to this mudra when feeling empty, misunderstood, and lonely. Let the sunlight fill you with each breath and renew your sense of self. #flowyogalove #arvada #arvadacolorado #mudraoftheweek
Twists allow us to rinse & flush out the toxins built up in our systems. It’s especially relevant this time of year when we’ve probably ALL consumed too much on the side of unhealthy (yes, I’m one of them). Fill your practice with a few more twists this season to aide in the post-holiday rejuvenation!! #happynewyear #hikyogacolorado #twistandrinse
MUSIC & FLOW ❄️ . Aaron King Pop Up Starting January 7th! . Monday, Wednesday 5:30-7pm Tuesday, Thursday 8:30-9:45am Saturday, Sunday 9-10:30am . $30 Drop In (class passed cannot be used) please sign up ahead of time online, as this most likely will sell out each day. Website link in bio.
Psychic Medium @calisesimone Returns to O2. . Heighten your intuition and connect to your spirit guides in Calise Simone's guided meditation class, or book your private Psychic Mediumship Reading to find out what the new year holds for you. . Private Readings By Appointment Jan. 18-22πŸŒ€ 50 minutes $295 | 30 minutes $195 In a private reading Calise uses her gifts as a psychic and a medium to channel messages from your loved ones in spirit and share psychic impressions about your life. You can bring questions, photos, a recording device to your reading. . Meditation Class Jan 19 (5:45-6:45 p.m.)πŸŒ€ $40 Ready to elevate your consciousness? Calise Simone takes O2 guests through a series of guided meditations to promote peace, wellness and heightened intuition. Please bring a pen and notebook to record your journey. . BREATHE. NOURISH. GLOW.🌠 . Call 970.925.4002 to book.
Yoga is support and guidance in our life journey. πŸ’œ Don’t forget the first drop in class of year. All Levels at 5:30pm. #mountainharmony #alamosayoga #mountainharmonyyoga
✨2019✨Welcome to a fresh start... . Photo by @alexis_ahrling
Wishing you peace, love and JOY in the NEW YEAR / β™₯ from everyone at O2✨ . Photo @alexis_ahrling
I was going to be so productive today...but these love bugs won’t get off my lap and just want to snuggle. So that’s the new plan. I’ll take it. No asana practice, no cleaning the closets, no program development. As my son said β€œMommy, you are love to me.” If you need me...you can find me here...in love. ❀️#mountainharmony #alamosayoga #mountainharmonyyoga
Music & Flow Pop Up With Aaron KingπŸŒ€ . January 7-20th O2 Aspen + Aaron King We love it when things come full circle. This exclusive pop-up kicks off 2019 back where it all began. Join us.
You guys. Remember when I told you how many yoga books I bought this year? Between the YTT-300 @cambioyoga and developing the YTT-200 @mountainharmonyyoga this is the final count yoga book bought in 2018. Do you think it’s enough? Join me tonight for All Levels Yoga at 5:30! #mountainharmony #alamosayoga #mountainharmonyyoga
Lessons from Winter ❅ . renewal comes from stillness intuition is your best guide through darkness you’re strong enough to face the harshest winds a fresh start is right around the corner . @spiritdaughter ❅
Yoga is the golden key that unlocks the door to peace, tranquility, and joy. / B.K.S. Iyengar . Iyengar Yoga (Level 1) tomorrow morning at 10:45 with @melisasweet
Step into the light....Happy Winter Solstice. #mountainharmony #alamosayoga #mountainharmonyyoga
O2’s Holiday Gift Guide Launches Tomorrow! . Make sure to watch our story tomorrow for the items. You may just want to do some last minute shopping. We know we do!✨
Today, be grateful for the cozy, little moments in life. β™₯ . Outfit & Water Bottle available in store.
For some, winter can be a time to turn inwards, to rest and contemplate, but for many in #Colorado it is a time to get out and play! πŸŽΏβ„οΈπŸ‚ Whether you're staying cozy this winter, or out adventuring, legs-up-the-wall is a pose you'll want to know about. It's a restorative, soothing yoga pose and longtime favourite of mine. As well as helping with the stagnation of fluids in the legs & feet, the pose is conducive to relaxation and it is the most accessible inversion to practice in yoga. πŸ™ After years of long-haul travel I became fonder and fonder of this pose πŸ’™ I do it at home, at airports, and in yoga classes, as it allows you to reset & recharge!πŸ”‹While this pose is great to reverse the impacts of sedentary periods, it also works wonders on tired, over used legs. So whether you've been sitting, hiking, skiing, ice climbing, snowboarding or standing for a long period, it's time to kick your shoes off and throw your legs-up-the-wall! Stay for at least 5 minutes and allow gravity to work its magic ✌️✨ . . . . . . . #coloradoyoga #coloradoyogalove #ourayco #hoorayouray #ouraycolorado #coloradogram #westslopebestslope #yogapracticeathome #yogaforbeginners #wintersports #iceclimbers #coloradolife #skicolorado #skibumlife #skibum #skiyoga #skitrip #snowboots #inversionyoga #yogalove #legsupthewallpose #legsupthewall #restorativeyoga #ViparitaKarani #viparita #relaxandrecharge #drivinghomeforchristmas #christmasincolorado #winterwellbeing
Monday feels ❀️
O2 Aspen + Aaron King . We love it when things come full circle. This exclusive pop up kicks off 2019 back where it all began. Join us.✨ . January 7-20 πŸ™πŸ»
Each morning we are born again. What we do today is what matters most. / Buddha ❄️ . Mornings in the studio are our favorite.❀️
Happy Fri - YAY! ❀️
Rise + Shine β˜€οΈ Move that Spine! As we flow in our yoga practice awareness moves through the body. Here we focus on movement from the base of the skull to the sit bones, with the emphasis on the motion itself. As we flow with our breath we are able to strengthen the muscles in the back and abdomen, which helps to keep the spine supple. With a regular yoga practice, we begin to clear the path of any blockages in our energy centers that run through the body from the base of the spine to the crown of the head. This is one reason why we sit with an erect spine to meditate πŸ•‰οΈ . . On Fridays, I teach a beautiful Hatha Flow Yoga Class at Elevate Wellness Spa in #Ouray CO at 7:30am. . . #hathayoga #hathaflow #yogaclass #yogaatsunrise #yogalove #removeobstacles #blockages #chakras #sushumna #yogaasana #asana #namaste #apanasana #pranayama #yogaforbeginners #yoga #yogapractice #loveyourspine #meditateeveryday #meditation #yogateacher #yogaeverydamndaygoals #yogisofinstagram #riseandshine #winterwellbeing #winterwellness #coloradoyoga #coloradoyogalove #hoorayouray
We have some new classes on the schedule!! ✦ ✧ Tuesdays, Thursdays ✦6-645am O2 Fit with Trey Barnes @ultra_blade ✧ Mondays, Wednesdays ✦1015-11:15am O2 Sculpt(Hot) with Jenna Meyer @jennameyer22 ✧ Tuesdays, Thursdays ✦530-630pm O2 Sculpt(Hot) with Michelle Faurer @mfaurer
Open heart. Open mind.❀️
Be brave. β™‘ . Without bravery, you will never know the world as richly as it longs to be known. Without bravery, your life will remain small - far smaller than you probably wanted your life to be. . Elizabeth Gilbert / Big Magic β™‘ . Repost @arielleshipe
We love Saturday’s with @melisasweet . Iyengar Yoga (Level 1 & 2) 10:45 am 🌞
Music and Flow ✦ . Aaron King Pop Up January 7-20th . Monday, Wednesday 5:30-7pm Tuesday, Thursday 8:30-9:45am Saturday, Sunday 9-10:30am ✦ $30 drop in - Sign up ahead of time online, as this will most likely sell out each day. ✦ Aaron originally discovered yoga while working in the Los Angeles music industry. As the founder of King Yoga, established in 2006, he believes fusing music and yoga is a vehicle for enhancing a healthier lifestyle on and off the mat. His classes incorporate challenging vinyasa flow with creative sequencing set to his unique mix of music. Aaron’s heartfelt classes encourage students to use yoga as a vehicle to reduce stress, find happiness, and transcend personal limitations. Aaron travels around the country teaching workshops and training high-profile clients.
Balancing postures improve concentration and strengthen muscles. To hold a balancing posture we first center the mind. πŸ”΅ When the mind isn't prepared for your practice it commonly causes us to wobble and stumble. All of this is part of yoga, and so too is pranayama. To prepare your mind and body, start your practice with Nadi Shodhana - alternate nostril breathing. This pranayama, helps calm, soothe and balance our minds, as the breath flows more freely through both nostrils. . . 🌬️ I'll be teaching at Elevate Wellness Spa tomorrow morning @ 7.30am and we'll be focusing on balacing postures as we Rise & Shine together. β˜€οΈπŸ™βœ¨ . . . . . . . #pranayama #nadishodhana #alternatenostrilbreathing #breathoflife #thursdayworkout #thursdaymotivation #yogalove #doyourpractice #yogastudent #yogagirl #yogaeveryday #meditateeveryday #yogaeverywhere #yogaholic #yogapantsandmessybun #coloradogram #coloradolive #westslopebestslope #coloradoyoga #coloradoyogalove #hoorayouray
We do yoga to strive for balance. Do you know how hard it is to do yoga on a tree? πŸ˜‚ Tonight we focus on Balance in All Levels Yoga at 5:30pm. Bring food for the food drive and receive 1/2 off your class! πŸ’œ πŸ“Έ: @kimmarquezphotography #mountainharmony #alamosayoga #mountainharmonyyoga
❂ Keep calm and stretch on ❂
Snowy winter = happy mountain yogis ❄️
She has fire in her soul, and grace in her heart. β™‘
Flashback to our special Glow Flow classes with @yogalexaspen & @agold_rush ✨ . Leave a comment and please tell us your thoughts about bringing this class back for the 2018/2019 winter! ❄️
β€˜The fewer our demands on life, the greater is our ability to see its bounty.’ B.K.S. Iyengar
We β™₯ our locals. . Off season specials continue until December 9. . Facials "O2 Glow" 60-minute $120; 90-minute $140 . Massage "Buddha Body" 60-minute $120; 90-minute $140 . "The Athlete" 60-minute $140; 90-minute $160 *Add CBD to any massage for $25 (originally $50) . YOGA 6 weeks unlimited with no contract! $135 . PILATES 10 classes for $350 ($35 per class) . BREATHE. NOURISH. GLOW.
Kids yoga starts in two weeks! But until then, I’ll see the grownups tonight at 5:30 for All Levels Yoga. πŸ’œ #mountainharmony #alamosayoga #mountainharmonyyoga
What you did think, you become. ✧ What you feel, you attract. ✧ What you imagine, you create.
Yoga + mountains = our favorite combo β™₯
The light in me honors the light in you. Have a wonderful Sunday everyone. ✢
Black Friday at O2 πŸ–€ . All new winter merchandise - 15% off!
Happy Thanksgiving from all of us at O2. We thank you for the years of love & support. πŸ™πŸ»
Happy Thanksgiving from our family to yours! ❀️ #mountainharmony #alamosayoga #mountainharmonyyoga
The seasons change fast in the Roaring Fork Valley. That doesn’t keep us from enjoying all that Colorado has to offer. #getoutsideandexplore
Pre season stretches to prevent injury. How do you get prepared for ski season? ❅
#Repost We are so excited to welcome @laurengennett for her new regular Friday afternoon Vinyasa & Meditation class! Hope to see some of you there πŸ’«βœ¨ ・・・ Tonight is my first regular Friday eve class at @rajyogaboulder and I couldn’t be more excited. Come join me. New students get 2 weeks for $22!
As we enter a week of gratitude, we are first and foremost thankful for our Mountain Harmony community. We thank YOU for the last year at our little studio. πŸ’œπŸ™πŸΌ#mountainharmony #alamosayoga #mountainharmonyyoga
Wherever you are Λ‘ be all there.
You try and lead a healthy lifestyle and some days just don't happen. But right back to it, sorry im a day behind! Day 6 is #splits of #propmyasana I use my sons reading pillow since im not quite there yet. But its definitely #yogaprogress Thanks to out lovely hosts @sweetnattydee @flaviayogalicia @flou_yoga @omwithmelissa Thanks to the generous sponsors @feetup @infinitystrap @gocleveryoga @posayoga @wundervoll.me @yobaby_hk #yoga #yogalife #yogaaddict #yogalove #coloradoyogalove #coloradoyogi #coloradoyogagirl #tattooedyogi #yogaeveryday #yogamomma #yogalife #yogaeverywhere #yogaandcoffee #athomeyoga #fitlife #fitness #namaste
Dissolve the ego. Live from the heart. β™‘ . O2’s Hatha Vinyasa Teacher, @elizzzzzzaa in Cusco, Peru
Did you know that we have a variety of healthy snacks available at our studio? @broomheadbar makes some of our favorite post yoga/pilates bars.❀️ #healthysnacksonthego
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