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I was joined by Councilman-at-large Oh (@davidohphilly ) and Councilman Squilla (@cmmarksquilla ) to present a citation to the Philadelphia Vietnam Veterans Memorial in honor of National POW/MIA Day and their POW/MIA groundbreaking ceremony.
Absolutely breaks my heart to know there are those who were / are prisoners of war and those who are still missing from each of the wars. To this day there are 19 POW/MIA from Philadelphia, 10 of which are still missing in action. Please keep these heroes and their families in your hearts and minds today.
A Marine Corps AV-8B Harrier assigned to Marine Attack Squadron 542 takes off from Bodo, Norway during Fjord Fury, May 30, 2018. Exercise Fjord Fury is designed to conduct combined training with NATO allied forces, foster relationships with host and partner nations, and improve the squadron’s combat readiness. (U.S. Marine Corps photo by Lance Cpl. Jailine L. Martinez)
1 hour ago014
We decided to mix things up a bit and I have to admit, we absolutely killed it!
Everyone keeps asking, "what's this rule 1 protein?" Did you know that Rule 1 was started by one of the cofounders of Optimum Nutrition, yes! the guys that make Gold Standard Whey isolate. They sold ON and started Rule 1. Very tasty protein. If you're looking to try something new take a look at Rule1. Whey hydro and blends available at all @athletesnutrition locations. #rule1proteins#r1protein
I’m really proud of this.
I had a lot of “energy” growing up and i usually got in trouble. Whether i was speaking out of turn or doing something i shouldn’t be. What I’ve come to realize about myself is that i don’t like “molds”. I didn’t do the whole college thing the “normal way” and i don’t do much of anything the “normal way”... a late bloomer 🤣
But as I’ve grown, that “energy “ has revealed itself as something more. I liken it to a puppy growing into its giant satellite ears. Once i found a path for my energy, it became a force that i could control and use in a positive direction. I study leadership often and the thing i always come back to is the notion that we never really do anything alone. Am i a leader if no one will follow? Can i lead myself if i don’t believe in my own cause? Ultimately, everything that was written on this award was the sum of people who believed in what i did and then us collectively going after something bigger than all of us. I’m deeply grateful for all of those people every day.