#cmctrainer

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Day 61 to 65 I never thought I would be able to enjoy myself if I ate clean while on vacation. Turns out even that is possible. Still on the road, and I'm confident that I'll stay on track until Day 100. There's no freaking way I'm starting this challenge again. #100daysoffitness #100daychallenge #eatclean #eatlikeanathlete #trainhard #trainlikeanath #travel #confidence #stayingstrong #showprep #figurecompetitor #cmctrainer
Day 51 - 60 I've traveled a whole lot the past few weeks. At first, I was kicking myself for starting this challenge before making plans to travel. Now, I'm really glad I did, because being able to stay on track during my travels took me to a hole new level of confidence!! Here are some highlights: 🚶‍♀️Planning my workouts ahead of time was super helpful! I did my resistance training first. That way I could walk uphill and get my cardio in while exploring new places. 🍽Meal prepping ahead of time was also really helpful. Duh! ;) 🏋️‍♀️Doing my homework on gym locations ahead of time was a huge plus! ❌❌❌I used my last strike on day 57. I started feeling ill on day 55, tried to keep up on day 56 and collapsed on day 57. Still ate clean, but I skipped a meal and cardio. 🛌 I slept for like 15hours that day instead. 😁Woke up all bright eyed and bushy tailed on Day 58. That felt great! 💛I'm following up with more logs from my trip. #100daysoffitness #100daychallenge #eatclean #eatlikeanathlete #trainhard #trainlikeanath #travel #confidence #stayingstrong #showprep #figurecompetitor #cmctrainer
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When the gym rules make you want to be a better person 😍 🤝Respect others. 💝Respect yourself. 💪Use your brain as well as your muscles. ✌Leave your head trash outside. 🧘‍♀️Failure is expected. 🏆Do not, under any circumstances, ever ever quit. 🌎Feel free to adapt these rules to life outside the gym. www.cmctrainer.com #gymlife #mygymculture #907musclegirls #coachci #coachshawn #cmctrainer
And again such a great treat to have @cleaneatzbykam bring to the studio post workout for everyone after our Saturday Group Fitness Class this morning! We are one lucky family! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 JOIN US NEXT WEEK! #realpeopleunrealresults #cinziafit #CMC #neverquit #nevertolatetostart #teamcmc #cmctrainer #CMCFit #cmcfitstudio #CMCFitnessStudio #loveyourlife #fitfam
Got abs?! This CMC Group Fitness Class really works! 😁 JOIN US at our next class the first Saturday in October! Follow the link on the bio for more info on our CMC Fitness Studio services #realpeopleunrealresults #fitoverfifty #cinziafit #CMC #neverquit #nevertolatetostart #teamcmc #cmctrainer #CMCFit #cmcfitstudio #CMCFitnessStudio #loveyourlife #fitfam @cinziamassaroclapp_ifbbpro @alaskacoach @907musclegirls
What a great group we had this morning for our second Saturday Group Fitness class of the fall! JOIN US at our next class the first Saturday in October! #realpeopleunrealresults #fitoverfifty #cinziafit #CMC #neverquit #nevertolatetostart #teamcmc #cmctrainer #CMCFit #cmcfitstudio #CMCFitnessStudio #loveyourlife #fitfam @cinziamassaroclapp_ifbbpro @alaskacoach @907musclegirls
They choose to died to come back alive stronger 😂 😁💪🏼 one hella of a strong group of women and men we had this morning for our second Saturday Group Fitness class of the fall! JOIN US at our next class the first Saturday in October! #realpeopleunrealresults #fitoverfifty #cinziafit #CMC #neverquit #nevertolatetostart #teamcmc #cmctrainer #CMCFit #cmcfitstudio #CMCFitnessStudio #loveyourlife #fitfam @cinziamassaroclapp_ifbbpro @alaskacoach @907musclegirls
Good ol’ Jump & Jack performed this morning during our second Saturday Group Fitness class of the fall! JOIN US at our next class the first Saturday in October! #realpeopleunrealresults #fitoverfifty #cinziafit #CMC #neverquit #nevertolatetostart #teamcmc #cmctrainer #CMCFit #cmcfitstudio #CMCFitnessStudio #loveyourlife #fitfam @cinziamassaroclapp_ifbbpro @alaskacoach @907musclegirls
What a great group we had this morning for our second Saturday Group Fitness class of the fall! JOIN US at our next class the first Saturday in October! Here you can notice the various modified versions of jumping lunges different people performed. “Where there is the will there is the way!” #realpeopleunrealresults #fitoverfifty #cinziafit #CMC #neverquit #nevertolatetostart #teamcmc #cmctrainer #CMCFit #cmcfitstudio #CMCFitnessStudio #loveyourlife #fitfam @cinziamassaroclapp_ifbbpro @alaskacoach @907musclegirls
What a great group we had this morning for our second Saturday Group Fitness class of the fall! JOIN US at our next class the first Saturday in October! Here they are performing 6 count bodybuilders #realpeopleunrealresults #fitoverfifty #cinziafit #CMC #neverquit #nevertolatetostart #teamcmc #cmctrainer #CMCFit #cmcfitstudio #CMCFitnessStudio #loveyourlife #fitfam @cinziamassaroclapp_ifbbpro @alaskacoach @907musclegirls
Husband and wife joined in the fun together at our second Saturday Group Fitness class of the fall! JOIN US at our next class the first Saturday in October! #realpeopleunrealresults #fitoverfifty #cinziafit #CMC #neverquit #nevertolatetostart #teamcmc #cmctrainer #CMCFit #cmcfitstudio #CMCFitnessStudio #loveyourlife #fitfam @cinziamassaroclapp_ifbbpro @alaskacoach @907musclegirls
What a great group we had this morning for our second Saturday Group Fitness class of the fall! JOIN US at our next class the first Saturday in October! #realpeopleunrealresults #fitoverfifty #cinziafit #CMC #neverquit #nevertolatetostart #teamcmc #cmctrainer #CMCFit #cmcfitstudio #CMCFitnessStudio #loveyourlife #fitfam @cinziamassaroclapp_ifbbpro @alaskacoach @907musclegirls
What a great group we had this morning for our second Saturday Group Fitness class of the fall! JOIN US at our next class the first Saturday in October! #realpeopleunrealresults #fitoverfifty #cinziafit #CMC #neverquit #nevertolatetostart #teamcmc #cmctrainer #CMCFit #cmcfitstudio #CMCFitnessStudio #loveyourlife #fitfam @cinziamassaroclapp_ifbbpro @alaskacoach @907musclegirls
Leg circuit with my girl Kam @kamaraek I hadn’t done a leg circuit in a while and I am very pleased with my performance and how Kam’s legs are coming along! So proud of this woman! @907musclegirls @alaskacoach @cmctrainer @alaska_muscle @cleaneatzbykam cmctrainer.com 907musclegirls.com #coachshawn #coachci #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #bodybuilding #fitness #fitlifestyle #girlswithmuscle #IFBB #ifbbpro #wppro
🖤When I first started getting healthy I knew my nutrition and habits were at a -5. Between the binge eating, bulimia, drugs, alcohol I had a lot of work to do. It took me 20 years to get THAT messed up so the logical #sexandthecity break up rule came to mind: It takes half the amount of time the relationship lasted to change and get over it. . . That means I need to give myself AT LEAST 10 YEARS to make lasting changes. That means that I will not even think about giving up until I reach that 10 year mark. Once I gave myself that kind of a timeline my whole mind set shifted. . . I'm half way there and I'm confident in my plan and in myself. The body and habits I'm creating will last me a lifetime and that's my goal. So when I have kids and a 2 year old trying to wake me up, cardio and healthy meals will just be part of our routine. My materialistic short term goal is a pro card but I do this every day so when I'm 50 I can run with my kids and still compete in this sport. Longevity is key for me and nothing that comes quick is worth having💥 . . . #itsalifestyle #minibeast #roadtopro #transformation #wedontquit #npcelite #beyourownmotivation #bulimictobodybuilder #watchmework #CLEANEATZBYKAM #cmcfitnessstudio # #907musclegirls #cmctrainer #alaskamuscle #coachci #neversettle #wedontquit #fitfam #fitspo #fitasfuck #neversettle #legionofboom #girlswithmuscles #fitness #bodybuilding ##womensphysique #girlsgonestrong
Such a treat to have @cleaneatzbykam bring to the studio post workout for everyone after our Saturday Groups Class this morning! We are one lucky family! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 JOIN US NEXT WEEK! Sign up online 👇🏻cmctrainer.com/group-fitness #realpeopleunrealresults #cinziafit #CMC #neverquit #nevertolatetostart #teamcmc #cmctrainer #CMCFit #cmcfitstudio #CMCFitnessStudio #loveyourlife #fitfam
Outstanding effort from everyone this morning at our first Saturday group class of the fall! JOIN US NEXT WEEK! Sign up online at cmctrainer.com/group-fitness #realpeopleunrealresults #fitoverfifty #cinziafit #CMC #neverquit #nevertolatetostart #teamcmc #cmctrainer #CMCFit #cmcfitstudio #CMCFitnessStudio #loveyourlife #fitfam
Here are days 42 to 50🎉🙌 Crazy how I've been stuffing my face five times a day for 50 days and peeps are telling me I'm looking lean. I get how the whole process works and all. I've just never gotten "leaner" during my "bulking" season before. #yes ! Still trying to change my attitude about blogging my training. Not in a good place with that yet. Still get annoyed AF when I do things like having to stop myself from digging into my grub, so I can go track my phone down to take a picture of what I'm about to eat. Shit really hits the fan when I can't find my phone and my precious food starts to get cold 😅. Good things I'm trying to focus on are: 1. My problems are silly - really. I have food to eat, a fancy phone to use, and I get to spend my time doing things privileged women get to do. I think that a woman in a third world country working overtime to feed her kids would probably curse me if she heard me whining about my fourth meal getting cold, or how I want to watch Netflix instead of doing yoga... 2. My problems are good for my training. At first, it was SO hard to eat/drink on my meal schedule and now I am actually starting to get hungry/thirsty on time. I still struggle a bit with eating on some days, but my thirst is on point. 👌 3. When I started this challenge, the hardest thing was making myself a priority. Now, the hardest thing is getting past the boredom of logging my routine. That's a win in my book! 👍 #100daysoffitness #100daychallenge #eatclean #eatlikeanathlete #paleo #eatpaleo #trainhard #trainlikeanathlete #trainlikeawoman #coachci #coachshawn #cmctrainer
#WCW to the Master and OG of @907musclegirls 🔥🔥 . So proud of her as a wife, mother, ifbb pro, business owner, coach, trainer, show promoter and all around bad ass, im so lucky to be mentored by you @cinziamassaroclapp_ifbbpro thanks for pushing to be your best and encouraging us all the same! #4weeks til we shoot together again🥂 . . Physiques by: @alaskacoach . #superwoman #mentor #coach #IFBBPRO #907musclegirls #cmcfitnessstudio #alaskamuscle #coachci #ifbbpro #mentor #coach #womancrusheveryday #itsalifestyle #trainlikeagirl #cmctrainer #neversettle #wedontquit #danrayphotography #fitness #bodybuilding ##womensphysique #girlsgonestrong
Working on width and I think it is getting a bit better 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 @907musclegirls @alaskacoach @cmctrainer @alaska_muscle ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Check out my studio website for info on training, coaching, meal planning, 24 hr studio access and online services. www.cmctrainer.com www.907musclegirls.com ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #coachshawn #coachci #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #bodybuilding #fitness #fitlifestyle #girlswithmuscle #IFBB #ifbbpro #wppro
. . Counseling Workshop at ISCO Surabaya April 28th, 2018. . I was hired by ISCO Surabaya to train it's teachers about Basic Counseling. . I had been volunteering is this organization for some time and this project came along. . Prior to this training, ISCO stated that a lot of it's teacher having difficulty in counsel their student. Some of them don't know how to conduct counseling, some of them don't know how to make goals for their students. . In this training, I shared to them basic cou nseling start from how to gain information up to how to make good goals for their studenta. I wanna say thanks to everyone involved in this training. Special thanks to ISCO for make this project happen. . Hope this training will be usefull and helpful for every participant. . ------------------- Wisnu T.W. Endro, S.Psi., M.A. Psychology Scholar Chat, Phone Call, Video Call, Direct Counseling Phone / WA: +62.81.2323.7872 Line ID: wisnu_endro Skype: wisnu_tw_endro kik: wisnu_endro YeeCall: wisnu_endro . #training #trainer #cmc #cmctraining #cmctrainer #counseling #counselingtraining #ptpjbs #solveyourproblems #dontbeafraidtoask #quality #qualityservice #qualitycounseling #5stars #thebest #chatcounseling #psychologyscientist #phonecounseling #videocallcounseling #directcounseling #psychologicaltest #publicspeaker #psychologylecturer #adjunctlecturer
Here is one of our latest transformations we are very proud to share. If you want results, don’t hesitate to reach out! Message me and I will take care of you. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #Repost @cmctrainer with @get_repost ・・・ CMC Fitness Studio client Sue started at CMC in November last year as a beginner weight lifter. In less than 9 months she transformed her physique in what she looks today through following her training program specifically designed for her needs and goals by Coach Shawn @alaskacoach and coach Cinzia @cinziamassaroclapp_ifbbpro Massaro Sue lost 10% body fat and most importantly while gaining almost more that 2 lbs of lean mass. Many fitness programs focus on weight loss; however body weight is not necessarily the best indicator of health. Body composition and body mass index combined are often a more telling measure of health. The reason weight can be misleading is the fact that lean mass tissue weighs much more than fat tissue. One pound of muscle occupies 1/3 the space of one pound of fat. Rapid weight loss programs will cause as much, or more, lean mass loss as fat loss. An ideal fitness plan will aim for an increase in lean mass while decreasing fat mass. The end result May be less overall weight loss but more fat loss. By focusing on adding a lean mass tissue while decreasing fat tissue, fitness improvements are much more lasting, as any lean mass gain that results in increased resting metabolism rate, stamina, and endurance. Conversely, weight loss at the cost of lean mass loss results in a Laurent resting metabolic rate, and decreased stamina and endurance. cmctrainer.com 907musclegirls.com #notadiet #itsalifestyle #realpeopleunrealresults #coachshawn #coachci #alaska #contestprepspecialists #cinziafit #CMC #neverquit #nevertolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #bodybuilding #fitness #fitnessmotivation #fitlifestyle #BringingAlaskaPhysicalCultureTogether #907musclegirls
CMC Fitness Studio client Sue started at CMC in November last year as a beginner weight lifter. In less than 9 months she transformed her physique in what she looks today through following her training program specifically designed for her needs and goals by Coach Shawn @alaskacoach and coach Cinzia @cinziamassaroclapp_ifbbpro Massaro Sue lost 10% body fat and most importantly while gaining almost more that 2 lbs of lean mass. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Many fitness programs focus on weight loss; however body weight is not necessarily the best indicator of health. Body composition and body mass index combined are often a more telling measure of health. The reason weight can be misleading is the fact that lean mass tissue weighs much more than fat tissue. 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 One pound of muscle occupies 1/3 the space of one pound of fat. Rapid weight loss programs will cause as much, or more, lean mass loss as fat loss. 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 An ideal fitness plan will aim for an increase in lean mass while decreasing fat mass. The end result May be less overall weight loss but more fat loss. By focusing on adding a lean mass tissue while decreasing fat tissue, fitness improvements are much more lasting, as any lean mass gain that results in increased resting metabolism rate, stamina, and endurance. Conversely, weight loss at the cost of lean mass loss results in a Laurent resting metabolic rate, and decreased stamina and endurance. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ cmctrainer.com 907musclegirls.com ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #notadiet #itsalifestyle #realpeopleunrealresults #coachshawn #coachci #alaska #contestprepspecialists #cinziafit #CMC #neverquit #nevertolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #bodybuilding #fitness #fitnessmotivation #fitlifestyle #BringingAlaskaPhysicalCultureTogether #907musclegirls
Great back workout today! To find out more about our American Muscle Girl Program email Coach Cinzia at cinzia@907musclegirls.com 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 @alaskacoach @cmctrainer @alaska_muscle ✨✨✨✨✨✨✨✨✨ cmctrainer.com 907musclegirls.com #coachshawn #coachci #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #bodybuilding #fitness #fitlifestyle #npc
To find out more about our American Muscle Girl Program email Coach Cinzia at cinzia@907musclegirls.com 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 @alaskacoach @cmctrainer @alaska_muscle @cinziamassaroclapp_ifbbpro ✨✨✨✨✨✨✨✨✨✨ cmctrainer.com 907musclegirls.com #coachshawn #coachci #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #bodybuilding #fitness #fitlifestyle #npc
To find out more about our American Muscle Girl Program email Coach Cinzia at cinzia@907musclegirls.com 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 @alaskacoach @cmctrainer @alaska_muscle @cinziamassaroclapp_ifbbpro ✨✨✨✨✨✨✨✨✨✨ cmctrainer.com 907musclegirls.com #coachshawn #coachci #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #bodybuilding #fitness #fitlifestyle #npc
We started our Saturday right with assessments and Saturday Team Practice! Let’s have a great productive weekend! **************************************** To find out more about our American Muscle Girl Program email Coach Cinzia at cinzia@907musclegirls.com @alaskacoach @cmctrainer @alaska_muscle cmctrainer.com 907musclegirls.com #coachshawn #coachci #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #bodybuilding #fitness #fitlifestyle #npc
Hip thrusts are great exercise for improving strength and power of the glutes 💪🏼😉 ****************************************For inquiries on fitness coaching, meal planning and to gain 24 hr access to our facilities and become a CMC Gold Member email coachshawn@cmctrainer.com @alaskacoach @cmctrainer @cinziamassaroclapp_ifbbpro cmctrainer.com #coachshawn #coachci #alaska #realpeopleunrealresults #cinziafit #CMC #nevertoolatetostart #cmctrainer #CMCFit #cmcfitstudio #loveyourlife # #fitness #fitlifestyle
Got abs? We do! Coach Shawn’s meal plan must be working! 💪🏼😉 ****************************************For inquiries on fitness coaching, meal planning, to gain 24 hr access to our facilities and become a CMC Gold Member email coachshawn@cmctrainer.com @alaskacoach @cmctrainer @cinziamassaroclapp_ifbbpro cmctrainer.com #coachshawn #coachci #alaska #realpeopleunrealresults #cinziafit #CMC #nevertoolatetostart #cmctrainer #CMCFit #cmcfitstudio #loveyourlife # #fitness #fitlifestyle
Day 33 Think I'm back on track with my days. I'm not proud to get my days wrong, but I'm glad that I'm goofing off with data entry and not with my training. 💪 #100daysoffitness #100daychallenge #bodybuilding #eatclean #trainhard #907musclegirls #coachci #coachshawn #cmctrainer
If You Want To Go Fast, Go Alone. If You Want To Go Far, Go Together. To find out more about our American Muscle Girl Program email Coach Cinzia at cinzia@907musclegirls.com @alaskacoach @cmctrainer @alaska_muscle cmctrainer.com 907musclegirls.com #coachshawn #coachci #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #bodybuilding #fitness #fitlifestyle #npc
Day 30!!!!!!🎉🎉🎉 Experts say that if you do something for 30 days straight, it becomes a habit. I'm doing a whole lot with this challenge, so I'll keep going for 70 more days for good measure. 💪 #100daysoffitness #100daychallenge #eatclean #eatlikeanathlete #trainhard #womenwithmuscle #907musclegirls #coachci #coachshawn #cmctrainer
Shoulders and Biceps with my FAVORITE HOOMANNN🤩💪 . . We do everything together. Work, live, shop, eat, sleep train. There are people who would say that's too much😂.. but I grew up with my dad working away and I want nothing more than to spend every minute of this life I can with my husband! He's my fave and I'm aware enough to admit he makes me secure enough to be who I need to be unapologetically. God created us to work in pairs. . . SHOUT to all the partners out there being just that. A partner🙌 . . Fridays are our Mondays, ready for a weekend of meal prep FUN😈🥞🍳🔥 . . #powercouple #teammorales #cleaneatzbykam #flexfriday #shoulderday #cleaneatzbykam #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #protein #mealplan #healthychoices #healthyfood #healthyliving #DUESPAID #workforit #wedontquit #itsalifestyle #wife #businessowner #bodybuilder #NOEXCUSES #dowhatyoulove #cmctrainer #alaskamuscle #beyourownmotivation #loveyourlife
I've been spoiled and had @alaskacoach training me almost every session for the last few months.. today I did legs alone and f@ck it was hard. Physically yeah it was rough but manageable BUT I forgot how difficult it to FOCUS!! . I talked myself out of my last 3 movements like 10 times but when I got there I had to finish because DUH. I haven't come this far to only come this far. . Finishing up my meal of chicken broccoli and avocado and so so thankful leg day is over because that means only 6 more days til we go again!!😈 . . . #iwillDESTROTYOU #legs #roadtopro #grateful #legday #wedontquit #npcelite #beyourownmotivation #bulimictobodybuilder #CLEANEATZBYKAM #cmcfitnessstudio #cjselitecustomsuits #907musclegirls #cmctrainer #alaskamuscle #coachci #coachshawn #neversettle #fitfam #fitspo #fitasfuck #neversettle #legionofboom #girlswithmuscles #fitness #bodybuilding ##womensphysique #girlsgonestrong
Day 28 It's so much easier to stay on track when I'm at home! Super grateful for the ability to go to a cool ass gym and cook fresh meals every day of the week that I spend in town. 😊 #100daychallenge #100daysoffitness #wontquit #bodybuilding #eatclean #trainhard #womenwithmuscle #907musclegirls #coachci #coachshawn #cmctrainer
Day 19 to 27 Stayed on track and all, but I can't prove it with pics 😏. Bummed out because I traveled a lot those days and I really wanted to show off how creative I got with my meals. I'm still trying to figure out how to get into my phone to get valuable info and pics from my luxurious backpacking trip to Spencer Glacier. If I do, I'll share them later. For now, ya'll are gonna have to trust me because there's a chance that I'll never get those pics of my very useless phone. Sigh. 🙄 #100daychallenge #100daysoffitness #wontquit #bodybuilding #eatclean #trainhard #womenwithmuscle #907musclegirls #coachci #coachshawn #cmctrainer
Muscle Girl Kasey training shoulders at CMC Fitness Studio @cmctrainer . @907musclegirls @alaskacoach @cmctrainer @alaska_muscle cmctrainer.com for info on studio program and how to gain 24 hr access 907musclegirls.com to find out more about our contest prep program and how to become a Muscle Girl #coachshawn #coachci #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #bodybuilding #fitness #fitlifestyle #girlswithmuscle #IFBB #ifbbpro #wppro
Muscle Girl Tina @tinavinak training legs at CMC Fitness Studio @cmctrainer @tinavinak . @907musclegirls @alaskacoach @cmctrainer @alaska_muscle cmctrainer.com for info on studio program and how to gain 24 hr access 907musclegirls.com to find out more about our contest prep program and how to become a Muscle Girl #coachshawn #coachci #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #bodybuilding #fitness #fitlifestyle #girlswithmuscle #IFBB #ifbbpro #wppro
Team Practice at CMC Fitness Studio @cmctrainer @tinavinak . @907musclegirls @alaskacoach @cmctrainer @alaska_muscle cmctrainer.com for info on studio program and how to gain 24 hr access 907musclegirls.com to find out more about our contest prep program and how to become a Muscle Girl #coachshawn #coachci #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #bodybuilding #fitness #fitlifestyle #girlswithmuscle #IFBB #ifbbpro #wppro
Team Practice at CMC Fitness Studio @cmctrainer @tinavinak . @907musclegirls @alaskacoach @cmctrainer @alaska_muscle cmctrainer.com for info on studio program and how to gain 24 hr access 907musclegirls.com to find out more about our contest prep program and how to become a Muscle Girl #coachshawn #coachci #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #bodybuilding #fitness #fitlifestyle #girlswithmuscle #IFBB #ifbbpro #wppro
Muscle Girl Ashley @ashleystraw_ifbbpro training back at CMC Fitness Studio @cmctrainer with coach Shawn @alaskacoach . @907musclegirls @alaskacoach @cmctrainer @alaska_muscle cmctrainer.com for info on studio program and how to gain 24 hr access 907musclegirls.com to find out more about our contest prep program and how to become a Muscle Girl #coachshawn #coachci #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #bodybuilding #fitness #fitlifestyle #girlswithmuscle #IFBB #ifbbpro #wppro
Muscle Girl Tina training delts at CMC Fitness Studio @cmctrainer @tinavinak . @907musclegirls @alaskacoach @cmctrainer @alaska_muscle cmctrainer.com for info on studio program and how to gain 24 hr access 907musclegirls.com to find out more about our contest prep program and how to become a Muscle Girl #coachshawn #coachci #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #bodybuilding #fitness #fitlifestyle #girlswithmuscle #IFBB #ifbbpro #wppro
Muscle Girl Kasey training shoulders at CMC Fitness Studio @cmctrainer . @907musclegirls @alaskacoach @cmctrainer @alaska_muscle cmctrainer.com for info on studio program and how to gain 24 hr access 907musclegirls.com to find out more about our contest prep program and how to become a Muscle Girl #coachshawn #coachci #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #bodybuilding #fitness #fitlifestyle #girlswithmuscle #IFBB #ifbbpro #wppro
Muscle Girl Tina’s turn: training shoulders at CMC Fitness Studio @cmctrainer @tinavinak . @907musclegirls @alaskacoach @cmctrainer @alaska_muscle cmctrainer.com for info on studio program and how to gain 24 hr access 907musclegirls.com to find out more about our contest prep program and how to become a Muscle Girl #coachshawn #coachci #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #bodybuilding #fitness #fitlifestyle #girlswithmuscle #IFBB #ifbbpro #wppro
Muscle Girl Tammy training triceps at CMC Fitness Studio @cmctrainer with fellow teammate Veteran Mentor Muscle Girl Tina @tinavinak . @907musclegirls @alaskacoach @cmctrainer @alaska_muscle cmctrainer.com for info on studio program and how to gain 24 hr access 907musclegirls.com to find out more about our contest prep program and how to become a Muscle Girl #coachshawn #coachci #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #bodybuilding #fitness #fitlifestyle #girlswithmuscle #IFBB #ifbbpro #wppro
There's a dark quiet space in my head that I created just for training. Years back my best friend and I talked about creating rooms in our minds. Visualizing a room specifically for each important thing we needed a mental space for. Over the last few years that space for training has changed, it has always felt forced. I'd imagine trophies or myself with abs.. superficial things. I have a very overactive brain.. some might call it ADD so I crammed my life full of jobs and stressors so I was "busy" and I wouldn't have to be bored or actually FEEL pain. . . Now that I have eliminated those distractions and I'm doing what I feel I was put on this earth to do the room is dark, it's a blank dark space where i embrace and focus on pain. I think this is meditation? And I can't accomplish it anywhere else but after my 3rd set after all other thoughts have been forced out. I've always hated pain, but by quitting all the things that kept me busy and focusing on the things that move me more toward my purpose I have found a deep love and respect for that pain and solitude. . . #lovetheprocess #legday #offseason #timetogrow #watchmework #minibeast #roadtopro #wedontquit #cleaneatzbykam #cmcfitnessstudio #itsalifestyle #eatclean #traindirty #pumped   #907musclegirls #cmctrainer #alaskamuscle #coachci #neversettle #wedontquit #fitfam #fitspo #girlswithmuscles #fitness #bodybuilding #flexfriday #duespaid
RIP to my favorite leggings😭 . . @flagnorfail bring back the cotton training tights!! THE only tights I'll train legs in, they fit like a second skin but are forgiving in the stretch and let you see everything while you train(good AND bad😂). . STRONG #legday with @alaskacoach it's the 1st time in a long time I've seen strength increases and its been in large part to staying so close to my coaches this reverse out of universe. I used to stay out of the gym for a while after a show, but it's so crucial to stay close to the ones who hold you accountable. I see now I was avoiding them because I wasnt ready for what being a national athlete entailed. A consistent attitude year round. I'm definitely seeing new developments in my physique and I couldn't be more stoked for what we've got going the next 6 months. #trainlikeagirl 😈🔥💪 . . . #watchmework #minibeast #roadtopro #wedontquit #cleaneatzbykam #cmcfitnessstudio #itsalifestyle #eatclean #traindirty #pumped   #907musclegirls #cmctrainer #alaskamuscle #coachci #neversettle #wedontquit #fitfam #fitspo #girlswithmuscles #fitness #bodybuilding #womensphysique #girlsgonestrong #duespaid #fitness #muscles #bulimictobodybuilder
Getting stronger every week thanks to @alaskacoach . 👟Cardio 🍌Food 💪Training . 👟Cardio 🍳Food 💤Rest ♾Repeat 🔥This is "offseason"🔥 Looks an awful lot like prep, but I loooove it. . I've created a life that gives me the freedom to prioritize the way I want to. Thankful I figured out early you don't have to do shit you don't love. Thankful for this reverse diet and these good full days prep is just around the corner😈 . . #hungry #minibeast #byob #buildyourownboobs #roadtopro #wedontquit #cleaneatzbykam #cmcfitnessstudio #chestday #pumped #907musclegirls #cmctrainer #alaskamuscle #coachci #neversettle #wedontquit #fitfam #fitspo #girlswithmuscles #fitness #bodybuilding #duespaid #alaskamuscle #womensphysique #girlsgonestrong
Day 16 This day was pretty tough also (actually, all of last week was tough!!), but I tricked my Swolemate into helping me with my yoga positions. I didn't think he knew any yoga, so I gave him the yoga book. He tossed it aside, took my list of positions, and gave me a private yoga lesson. The guy's a freaking pro!! Woo-hoo! Don't think I'll struggle with yoga anymore. #yes !!!! #100daychallenge #100daysoffitness #motivation #foodblog #bodybuilder #trainlikeabeast #eatrealfood #eatlikeanathlete #figurecompetitor #907musclegirls #coachci #coachshawn #cmctrainer
We started our week right at the studio today! Remote Muscle Girl Millie joined us in the fun; She drove today from Fairbanks to train and pose with Coach Cinzia @cinziamassaroclapp_ifbbpro and it was great for a lot of the local Muscle Girls to meet her in person! @907musclegirls @alaskacoach @cmctrainer @alaska_muscle cmctrainer.com 907musclegirls.com #coachshawn #coachci #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #bodybuilding #fitness #fitnessmotivation #fitlifestyle #girlswithmuscle
Day 15 I almost didn't make it on Day 15. Dealt with a whole bunch of drama, and had to do a ton of manual labor on that day. I was super exhausted mentally and physically. Didn't even want to go to the gym, but my husband went and helped motivate me. He also made me a huge batch of yummy paleo seafood bisque 😋😍. #100daychallenge #100daysoffitness #alaskanswolemates #coupleswholift #loveyourself #staystrong #dontgiveup #womanstrong #907musclegirls #coachci #coachshawn #cmctrainer
Day 14 One thing this challenge has taught me so far is the fact that I haven't been putting that much purple on my plate lately. Purple veggies are awesome because they're rich in antioxidants. They also contain polyphenols, which help reduce inflammation. #100daychallenge #100daysoffitness #motivation #foodblog #bodybuilder #trainlikeabeast #eatrealfood #eatlikeanathlete #figurecompetitor #907musclegirls #coachci #coachshawn #cmctrainer
Day 13 My stress level has been to the roof lately, and I'm craving a lot of soups because of it. There's something that makes soups very healing for me. It's like a hug in a bowl 😋. #100daychallenge #100daysoffitness #motivation #foodblog #bodybuilder #trainlikeabeast #eatrealfood #eatlikeanathlete #figurecompetitor #907musclegirls #coachci #coachshawn #cmctrainer
Day 12 It's cool how now even my new friends are in sync with my fitness goals! I got to have a pleasantly delicious lunch at my friend's house, and meeting my macros was hassle free. She had a clean meal ready to go when i got there. She also was way cool with me bringing my own paleo tortillas. See this is what I'm looking for. I want to take my training so seriously, that people around me automatically know that I mean business 💪. #100daychallenge #100daysoffitness #motivation #foodblog #bodybuilder #trainlikeabeast #eatrealfood #eatlikeanathlete #figurecompetitor #907musclegirls #coachci #coachshawn #cmctrainer
Day 11 We did a sailing trip on day 11. It was tough staying on track, because we ended up going out to eat, but I managed. 💪💜💪 #100daychallenge #100daysoffitness #motivation #foodblog #bodybuilder #trainlikeabeast #eatrealfood #eatlikeanathlete #figurecompetitor #907musclegirls #coachci #coachshawn #cmctrainer
Day 10 Coolest thing about day 10 is that I went to a dinner party, and the hosts didn't mind me cracking all the almonds in their fancy nut bowl!!!! 😆 There was just the right amount for me to meet my daily share of almonds too! 👐😋 #100daychallenge #100daysoffitness #motivation #foodblog #bodybuilder #trainlikeabeast #eatrealfood #eatlikeanathlete #figurecompetitor #907musclegirls #coachci #coachshawn #cmctrainer
I LOVE competing. The smell of spray tan and rock hard bodies everywhere. . . It reminds me of when I played high school sports, the buzz before a tournament. Each athlete there going through the same shit to bring their absolute BEST. No one complaining about the diet or the cardio, just happy to have made it. I hold on to that feeling. Embrace the suck, its what separates the pack😈 . . #wedontquit #roadtopro #minibeast #vision #dowhatyoulove #npcuniverse2018 #womensphysique #cmctrainer #907musclegirls #cmcfitnessstudio #danrayphotography #fitness #bodybuilding #itsalifestyle #beyourownmotivation #girlsgonestrong #girlswithmuscles #neversettle
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