"Great outfit. 😎 Hope you agree. Which part do you like the most? 😊"
Sometimes You Have To Put It In Black And White ⚫️⚪️ So They Can Get The Picture 🤴🏾 #YouDefineRoyalty
“It’s such an individual sport so you have to be very strong yourself. So you can’t improve by someone just telling you to do it, you have to learn it yourself”
Coach Lani teaching us some life lessons - head over to the blog for the full story!
The dance workshop/master class for today was CANCELED so that SUCKS. And now!! I need to find one more events to go toooooo
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Fatal Crew ☠️
Tons of fun the other day working with @fatalclothing
We did a photoshoot for their new shirts and website:) Show them some love!!! Head over to the FC IG page and check their stuff out:)
Thank You Fatal Clothing for your support 🖤
The weekend adventures await 💕
It’s better when everyone is winning tbh.
really missing this machine...my “rip-off” gym don’t have this 🤯
But don’t ever lower your standards for someone who isn’t moving slightly 🤷🏻♀️
don’t underestimate a brave face! 🤯
SUPERSET SUNDAY 🤮🤯
SAVE THIS ONEEE! 😈🔑
HAVENT FELT THIS SORE IN A WHILE, probably because I haven’t worked out properly but that’s besides the point 😂😂😂
3 sets of 12 reps of each exercise
Chest & Tris
1) Floor Press
2) Press UPS
1) SA Bicep Curl
2) Bicep Curl using bar
1) SA Row
2) Bent over Row
1) OH Press
2) Lateral Raises
HOPE YOU ENJOY 😈👽
I find it hard to say no to family. I always say yes, or if there has been 1/2 time I said no I worked something out. But for those that I really don’t care about or deem to be important enough that I should prioritise, I have learnt to say no!
The first step for those that struggle to say no is realising you got shit to do yourself! Once you realise you got shit to do, tell whoever and whyever they are asking that you busy! YOU BUSY for the REST OF YOUR LIFE! 😂 you might be laughing, but I’m fully being serious 😂😌
I get excited when I see you.
I’m still here for ya. 🤟🏼🤪