#clinicaldepression

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Felt cute might delete la ... ACTUALLY no fuck that I felt like Blaire Waldorf's distant brown cousin throughout the day and it's only on rare golden hours my depression and anxiety shuts the fuck up for 2 whole second for me to feel good myself so I am never deleting this *ding sound from the triangle in Gorgeous* ☺️💙💜💖✨ #effyourbeautystandards #clinicaldepression #anxiety #goldenhour
You are worthy. I am worthy. We are worthy. 🍋💙 #mantramondays Take time out to remind yourself of your worth. I know it’s easier to listen to all the negative things you’ve said to yourself, but remember you are worthy of all things. 🍋 My goal with this mantra is that my strong belief that I am not worthy will strongly descend over time with the help of reminding myself that I am. I hope this does for you as it has done for me. #mentalhealth #mentalillness #mentalhealthjourney #mentalhealthawareness #warrior #wellnessjourney #support #recovery #mdd #majordepressivedisorder #clinicaldepression #gad #generalizedanxietydisorder #depression #anxiety #ptsd #trauma #instablog #personalblog #mentalhealthblogger #youarenotalone #explorpage #whenlifegivesyoulemons #lemonadeblues
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My basal ganglia and hypothalamus are not on speaking trems presently. so the bad, judgemental thoughts run amok. #clinicaldepression #mindfulness #anxiety #depression
It took me many tries this morning, but there is something I keep in my head at all times - if you've done it once, you can do it again. It's not just new exercises. Any exercises I haven't done in a while seem impossible all over again when I get back to them. Even things I have done so many times, like push-ups or handstands. I know this is a cognitive distortion thanks to my depression, but I also know how to fight it. And that's by reminding myself - If you've done it once you can do it again. So it's sloppy and slow but I did it again. Which I will remember when I try these again later. Okay, off to walk with a friend. Let's show Monday who's boss,! It's you! You're the boss of Monday! I love and believe in you all. And I even believe in myself today! Let's do this! . . . . #weightloss #motivation #inspiration #exercise #noexcuses #improvement #selfimprovement #fitness #fattofit #fitover40 #fitfam #mentalhealth #mentalillness #recovery #anxiety #depression #weightlosstransformation #traumaticbraininjury #tbi #clinicaldepression #yoga #calisthenics #headstand
Dissociation [Part 5] ((Note: I am sick, I will be posting, it will just be a little longer in between posts. thanks for understanding y'all!)) • • • • • • • #edited #california #trees #mentalhealth #mentalhealthawareness #panic #cptsd #anxiety #panicattack #anxietyattack #dissociation #depression #clinicallydepressed #clinicaldepression #canonphoto #canon #photography #amateurphotography #amateurphotographer #mentalhealthadvocate #itsokaynottobeokay #imalsosick #lol
12:27am tingz. but seriously. -🍋 #lgbtq #homosexual #pansexual #bisexual #acesexual #genderfluid #genderqueer #transgender #demi #notfake #clinicaldepression #dumbtweets (i’m talking to my crush who follows this account well shit)
When it rains it pours, but rain eventually stops. I’m happy to be in a generation where mental health/illness awareness is increasing everyday. A lot of us feel like the world is on our shoulders, and sometimes, it really is, but nobody’s alone. Even when we feel like that on our worst days. | #mid90s #mentalhealthawareness #mentalhealth #aesthetic #tumblr #advicr #therapy #honesty #depression #clinicaldepression #anxiety #adhd
Dissociation [Part 3] *to find out what dissociation is please refer to my last two posts* Here are 3 tips to help if you experience dissociation; 1: Practice Positive Self Talk. I know, easier said than done, I'm still working on this one. Try writing positive messages on your mirror, or putting positive verses/quotes around your house where you will see them. 2: Give yourself permission to take a break. Do the things that bring you pleasure. 3: TELL SOMEONE WHO CARES. This is so important. You NEED people who you can open and honest with about your true struggles. ⭐ Bonus ⭐ Tell the people who care about your triggers and warning signs that you're going into an episode or about to have a panic attack. • • • • • • • #edited #california #trees #mentalhealth #mentalhealthawareness #panic #cptsd #anxiety #panicattack #anxietyattack #dissociation #depression #clinicallydepressed #clinicaldepression #canonphoto #canon #photography #amateurphotography #amateurphotographer #mentalhealthadvocate #itsokaynottobeokay
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I don't know about you guys but I needed to hear this today. Feel free to save and share it with whoever you think needs this as well <3 #depression #clinicaldepression #chronicdepression #depressionawareness #mentalillness #support #quote #neededthis #neededthistoday #fighters #warriors #help #supportivequotes #staystrong
#mentalhealthawareness #mirtazapine #mentalhealth #newmeds #mentalillness #writingtherapy #mentalhealthawareness #runningonempty #fearoftheunknown #newterritory #workingmumwithdepression #clinicaldepression #workingandclinicaldepression #mentalhealthadvocate #mirtazapinemummy #mirtazapine15mg #psychology #medicationformentalillness #goodmentalhelthvswork These daily posts about my “adventure” with a new #mentalhealthmedication might not be of interest to everyone but I am doing it in hope that it will help me keep focused and maintain clarity of the situation and hopefully/maybe be helpful to even one person. #breakthestigma
What lemon [negative] did you turn into lemonade [positive] this past week? 🍋 #lemonsoftheweek #low My lemonade of the week: More often than not, I talk down to myself for going into my ‘isolation mode’. I tried really hard this week to challenge my thoughts. 🍋 It feels like my depression and anxiety hover over me and then I hit a breaking point when I can’t take it anymore and I isolate myself. For some reason, I always feel bad about going into this mode but this time I focused on how my isolation mode is not as problematic as it once was. I shower, I eat, and take needed time to myself. So my ‘isolation modes’ aren’t as bad as I tell myself they are. #mentalhealth #mentalillness #mentalhealthjourney #mentalhealthawareness #warrior #wellnessjourney #support #recovery #mdd #majordepressivedisorder #clinicaldepression #gad #generalizedanxietydisorder #depression #anxiety #ptsd #trauma #instablog #personalblog #mentalhealthblogger #youarenotalone #explorpage #whenlifegivesyoulemons #lemonadeblues
Clean eating isn’t going to be an easy transition. I’m used to drinking soda, iced coffee, eating fast food, eating at restaurants, candy, desserts, etc. Over the past few years I’ve gained an unhealthy amount of weight, struggle with depression and anxiety , have sleep apnea and now high blood pressure. I’m at a point that I know I need to start making healthier choices when it comes to what I am eating and drinking. I don’t want these things to control my life; I want to be in control and it starts here. (3 Eggs, Spinach, 1 garlic clove, white onions, mushrooms, and black pepper) #cleaneating #healthy #healthier #trying #clinicaldepression #overweight #highbp #bloodpressure #selfcontrol #gayhealth
So a while back I found these two 12 pound weights in my grandparents' garage. (If you're curious what they are, it will be at the end). My friend @kenny_gets_fit is training to be the next big boxing star and I felt like having some fun in his honor. So I did a few sets of these and since I've been playing with kicks and straight leg range of motion I thought why not throw that in while I was at it. 😂 Workout done. Run done. It's my day off and Alita: Battle Angel in Imax 3d is calling my name. Have an amazing Sunday my friends! ❤️ // Okay, so these weights are really neat. They used to be inside the walls of houses a hundred years ago and they were counterweights that attached to a chain and pulley and then to large and heavy windows, allowing them to be more easily raised by the owners. Fun fact of the day for you. 😊 . . . . #weightloss #motivation #inspiration #exercise #noexcuses #improvement #selfimprovement #fitness #fattofit #fitover40 #fitfam #mentalhealth #mentalillness #recovery #anxiety #depression #weightlosstransformation #traumaticbraininjury #tbi #clinicaldepression #sundayfunday #fun
#mentalhealthawareness #mirtazapine #mentalhealth #newmeds #mentalillness #writingtherapy #mentalhealthawareness #runningonempty #fearoftheunknown #newterritory #workingmumwithdepression #clinicaldepression #workingandclinicaldepression #mentalhealthadvocate #mirtazapinemummy #mirtazapine15mg #psychology #medicationformentalillness #goodmentalhelthvswork These daily posts about my “adventure” with a new #mentalhealthmedication might not be of interest to everyone but I am doing it in hope that it will help me keep focused and maintain clarity of the situation and hopefully/maybe be helpful to even one person. #breakthestigma
Sorry for not posting as frequently but like,, im dying and I just built a shelf and ID LIKE TO TAKE THIS MOMENT TO THANK MY LORD AND SAVIOR GERARD WAY FOR THE UMBRELLA ACADEMY // meme spams are on my story every day yall🤠 . . squirrels should be equipped with jetpacks, thank you for coming to my ted talk . . #depression #edmemes #depressionedits #depressionmemes #clinicaldepression #mentalillnessmemes #cryforhelp #depressionquotes #mentalillness #harmmyself #meme #memes #suicidal #suicide #suicidememes #sad #reactionpics #reactionmemes
Hot damn! First time I ever hit a forearm headstand! This is so foreign to me and took me a while to figure out position and what muscles to use. But I got there! I was actually too intimidated to try this for a long time. But I saw @rachelcan313 doing one the other day and it wad the kick in the ass I needed to start working up to it. Okay, time for that run I was supposed to do an hour ago. 😂 . . . . #weightloss #motivation #inspiration #exercise #noexcuses #improvement #selfimprovement #fitness #fattofit #fitover40 #fitfam #mentalhealth #mentalillness #recovery #anxiety #depression #weightlosstransformation #traumaticbraininjury #tbi #clinicaldepression #yoga #calisthenics #headstand #yogapose #yogachallenge
When being blindfolded and balancing a water cup on your head isn't enough of a challenge, add dogs into the mix. These two do not respect my space and when they get wet I won't feel bad. 😂 Okay, time to get at it! Let's do this, people! . . . . #weightloss #motivation #inspiration #exercise #noexcuses #fitness #fattofit #fitover40 #fitfam #mentalhealth #mentalillness #recovery #anxiety #depression #weightlosstransformation #traumaticbraininjury #tbi #clinicaldepression #breakletics #movement #flow #dogs #fitdogs #rescuedogs #chihuahua #bassethound #borderterrier #sundayfunday
#mentalhealthawareness #mirtazapine #mentalhealth #newmeds #mentalillness #writingtherapy #mentalhealthawareness #runningonempty #fearoftheunknown #newterritory #workingmumwithdepression #clinicaldepression #workingandclinicaldepression #mentalhealthadvocate #mirtazapinemummy #mirtazapine15mg #psychology #medicationformentalillness #goodmentalhelthvswork These daily posts about my “adventure” with a new #mentalhealthmedication might not be of interest to everyone but I am doing it in hope that it will help me keep focused and maintain clarity of the situation and hopefully/maybe be helpful to even one person. #breakthestigma
Dylan suggested painting as a way to clear writers block and it's helping a bit. I decided I would try to paint dreams and memories as a means of chipping away at the stone wall in my head. The wall has been an essential companion throughout my life: locking away poisonous pain that threatened to consume my sanity. In its bid to protect me however, it has also locked away other things, positive things. It has robbed me of years of restful sleeps: infiltrating my subconscious with animalistic fear and hatred. It has also denied me my right to feel calm and to feel safe. And here it stands, firmly, denying me access to my own creativity. The wall. On one side churning and mixing, while on the other barren and dry. Delicately, I aim to construct a spillway and finally be in control of both sides. Inscribed on my wall: (these diagnoses don't limit me but rather, empower) #ptsd #posttraumaticstressdisorder #panicdisorder #obssessivecompulsivedisorder #ocd #agorophobia #generalisedanxietydisorder #clinicaldepression #majordepressivedisorder #socialanxiety
Hebben en Zijn -thanks Walter in 2015 for dit startpunt. Happy belated Wedding Wishes for you and Tanja 💞🌹 Ik BEN Debbie Brongers en ik HEB Bipolar disease I - en ja, ik heb 2 Prada brillen☺️😂 [sic] Je HEBT gedachten, maar je BENT ze niet. Laat je niet regeren door Angst [fear], blijf zelf nadenken mensen [ppl]. En lees eens een boek of kijk eens een documentaire oid. En wordt het toch wat warm onder de voeten, blaas heel hard terug! Don’t let the Motherfuckers grind you down [boeh!!!!!] That’s all. ☺️😂 __ #angst #fear #devil #the devilwearspradawithmerylstreep #thedevilwearspradathemovie #prada #hebben #tohave #zijn #tobe #tobeornottobe #deadoralive #mentalhealthawareness #mentalhealth #bipolarI #bipolar1 #schizofrenia #mayordepression #clinicaldepression #warriorofthelight 💫 ##survivoroflife #paulocoelho
A new art project that has only just been conceived. It may not look anything like this or it may, it has a life of its own. The canvas tells me what to do. #bycatmeurig #february2019 #bakersfield #painting #acrylicpainting #artofinstagram #acrylicpaintingofinstagram #creative #arttherapy #clinicaldepression #byme
Day 3/365 Everything is covered in dog slobber/hair. But everyone is safe and I can stop stressing over the safety of the livestock guard dogs. #365selfiechallenge #365daychallenge #365selfies #ptsdlookslikeme #cptsd #generalizedanxietydisorder #clinicaldepression #autoimmunedisorder
47/365 Wow, I kind of disappeared, huh? Possible trigger warning. . . . . Tbh, I haven’t been doing great this past month. There are some situations that have caused me to binge, often to the point of pain, once to vomiting (I don’t purge, my stomach physically couldn’t handle everything I had eaten that day). . Up to then, I actually hadn’t been doing terribly. I had even lost a little weight. Then I went a little crazy & just started eating everything I had been trying to stay away from (I haven’t cut out anything; just trying to eat less bad stuff). . I came across this pic and just thought YES. One wouldn’t think positivity can be toxic but it definitely can. I’ve heard & used pretty much everything on the right side at some point and *it doesn’t help*. I’m going to exercise some compassion & honesty with myself. Instead of telling myself “you can do this” while the doubts are swirling around, I’m going to admit that this is hard. But “hard” is ok, and I’ve already done a lot of hard things.
After a point even you tears fail to convey the amount of pain you are feeling. But such is depression! Such is life! The only way out is through. #depression #depressionquotes #psychiatrist #psychiatry #sad #clinicaldepression #painting #art #illustration #sketch #eye #tears #lacrimation #finger #neon #psychology #doctor #bts #agony #pain #bleeding #notashamed #clinicalpsychology #artistic_share #purple
Sorry we disappeared for a while. Wild couple of months... hope everyone had a terrific Saturday!! #backonmybullshit #clinicaldepression #cctvcambridge #publicaccess #podcast
Having mental issues is a day to day struggle, you feel if you just cant do something you are letting everyone down you try and try and the struggle gets tougher and tougher till you break it sucks I hate it more than anything diagnosed #bipolardisorder #ptsd #clinicaldepression #anxietydisorders
A #pencil #drawing I once made; trying to depict #clinicaldepression or at least how it felt to me. Its a dark murky pond filled with every emotion you have tried to supress , there is a dark shadowy #forest around that pond thats filled with echoes of past memories that chase you towards the pond. But you want to avoid the pond because its filled with shit. Instead you end up walking in circles, unable to break free from the cycle until you dive in that pond and swim to the bottom of it, its origin. And when you surface the forest doesn't seem that frightening any more. . I suffered clinical #depression for years, it became so bad that I had no choice but to bite the bullet of intensive therapy and medication or face the very real option of suicide because it made life unlivable. I am still here and while I am no longer in any clinical stage its like a shadow over my shoulder: always looming and awaiting its chance, waiting to strike on a weak moment. And I had to learn to live with the fact that its a mental pathology for which you have to be vigilant. #confessions #art #artistsoninstagram #kunstenaar #kunst #inspiration #unfinishedart #mentalhealth
#mentalhealthawareness #mirtazapine #mentalhealth #newmeds #mentalillness #writingtherapy #mentalhealthawareness #runningonempty #fearoftheunknown #newterritory #workingmumwithdepression #clinicaldepression #workingandclinicaldepression #mentalhealthadvocate #mirtazapinemummy #mirtazapine15mg #psychology #medicationformentalillness #goodmentalhelthvswork These daily posts about my “adventure” with a new #mentalhealthmedication might not be of interest to everyone but I am doing it in hope that it will help me keep focused and maintain clarity of the situation and hopefully/maybe be helpful to even one person. #breakthestigma
#mentalhealthawareness #mirtazapine #mentalhealth #newmeds #mentalillness #writingtherapy #mentalhealthawareness #runningonempty #fearoftheunknown #newterritory #workingmumwithdepression #clinicaldepression #workingandclinicaldepression #mentalhealthadvocate #mirtazapinemummy #mirtazapine15mg #psychology #medicationformentalillness #goodmentalhelthvswork #negativethoughts These daily posts about my “adventure” with a new #mentalhealthmedication might not be of interest to everyone but I am doing it in hope that it will help me keep focused and maintain clarity of the situation and hopefully/maybe be helpful to even one person. #breakthestigma
#mentalhealthawareness #mirtazapine #mentalhealth #newmeds #mentalillness #writingtherapy #mentalhealthawareness #runningonempty #fearoftheunknown #newterritory #workingmumwithdepression #clinicaldepression #workingandclinicaldepression #mentalhealthadvocate #mirtazapinemummy #mirtazapine15mg #psychology #medicationformentalillness #goodmentalhelthvswork These daily posts about my “adventure” with a new #mentalhealthmedication might not be of interest to everyone but I am doing it in hope that it will help me keep focused and maintain clarity of the situation and hopefully/maybe be helpful to even one person. #breakthestigma
Exposed, 6/2017, this was part of my ArtPrize entry. It represents feeling stripped down to my bones by people knowing I have clinical depression. Some knew I dealt with “depression” from time to time, but that word is used so many ways. The heart and brain I’m holding that have some black fluid running out represent the effects of the illness on my physical and figurative mind & heart. I like this one of the mini murals I made best because I feel it’s the most honest I can be about how I feel most of the time. Feeling exposed, but still trying to hide/protect parts of me, knowing that many people still won’t understand.
This week was frustrating and extremely challenging because of a few things. Lately my anorexia is raging in this wave, it's constant "don't eat" plus looking at really beautiful people and comparing myself to them and obsessing over that and weight it's horrible. Depression has been kept to a minimum but with anorexia come a few depressing moments like yesterday explaining why I don't eat to one very special and close to me. Today was challenging because suspension is horrible, plus there was only one other female. The yelling gave me a headache. Other than today it was a good week! I hope you all are fighting strong because if I fight so strong you do as well. Stay safe💖 tags: #selfharmawareness #mentalhealth #mentalhealthawareness #depression #clinicaldepression #clinicaldepressionawareness #depressionawareness #mentalillness #biploar #bipolardisorder #anorexia #anorexiarecovery #anorexianervousa #anorexianervosarecovery #recovery #mentalhealthrecovery #awareness #selfharmawareness #selfharn #vent #rant #selflove #selfconfidence #strong #safe #trying #loveyou
Happy Friday! I’ve never done a #fridayintroductions before so here we go! • my fave food ever is key lime pie! • i struggle with #clinicaldepression • i am a terrible singer, so when im singing in the car i make sure to sing EXTRA loud so everyone hears me 😂 • i have a SMALL (big) obsession with hats • recently i have learned what #selflove is & how important it is to maintain a healthy state of mind Now I wanna know about you!! Tell me something’s about yourself in the comments!
Tried to do water cup push-ups with Aunt Penny for my first exercise break. She was thrown by the water cup and things didn't quite go as planned and she wouldn't stay on at all. But maybe next time. 😁 . . . . #weightloss #motivation #inspiration #exercise #noexcuses #improvement #selfimprovement #fitness #fattofit #fitover40 #fitfam #mentalhealth #mentalillness #recovery #anxiety #depression #weightlosstransformation #traumaticbraininjury #tbi #clinicaldepression #fun #pushups #balance #chihuahua #dogs
Day 2/365 Starting the morning off with a 30 minute anxiety attack lying in bed wishing I could take advantage of a last little bit of extra cuddles. I start house sitting for a repeat client today and have been stressing for a week because of lack of communication... Just found out that one of the dogs got sprayed by a skunk last night and they forgot to leave me a key... Plus I might be hiking across fields to get there anyway if it snows... My face is covered in blotchy red itchies and my mouth still hurts from dental work yesterday. It is taking everything I have to go to my real job today... I am feeling overwhelmed by life and have soooooo much I need to be doing but just can't. Blargh. #365selfiechallenge #365daychallenge #365selfies #ptsdlookslikeme #cptsd #generalizedanxietydisorder #clinicaldepression #autoimmunedisorder
I did a lot of Spider-Man exercises this week, but yesterday afternoon I was channeling Daredevil with a combo balance and blindfolded flow. But he probably wouldn't have gotten wet at the end....😁💦 Music is Alliance by @shirobonmusic , one of my favorites. . . . . #weightloss #motivation #inspiration #exercise #noexcuses #improvement #selfimprovement #fitness #fattofit #fitover40 #fitfam #mentalhealth #mentalillness #recovery #anxiety #depression #weightlosstransformation #traumaticbraininjury #tbi #clinicaldepression #fun #balance #blindfold #breakletics #breakdancing #flow
#mentalhealthawareness #mirtazapine #citalopram #mentalhealth #newmeds #mentalillness #writingtherapy #mentalhealthawareness #runningonempty #fearoftheunknown #newterritory #workingmumwithdepression #clinicaldepression #workingandclinicaldepression #mentalhealthadvocate #mirtazapinemummy #mirtazapine15mg #psychology #medicationformentalillness These daily posts about my “adventure” with a new #mentalhealthmedication might not be of interest to everyone but I am doing it in hope that it will help me keep focused and maintain clarity of the situation and hopefully/maybe be helpful to even one person. #breakthestigma
#mentalhealthawareness #mirtazapine #mentalhealth #newmeds #mentalillness #writingtherapy #mentalhealthawareness #runningonempty #fearoftheunknown #newterritory #workingmumwithdepression #clinicaldepression #workingandclinicaldepression #mentalhealthadvocate #mirtazapinemummy #mirtazapine15mg #psychology #medicationformentalillness These daily posts about my “adventure” with a new #mentalhealthmedication might not be of interest to everyone but I am doing it in hope that it will help me keep focused and maintain clarity of the situation and hopefully/maybe be helpful to even one person. #breakthestigma
#mentalhealthawareness #mirtazapine #mentalhealth #newmeds #mentalillness #writingtherapy #mentalhealthawareness #runningonempty #fearoftheunknown #newterritory #workingmumwithdepression #clinicaldepression #workingandclinicaldepression #mentalhealthadvocate #mirtazapinemummy #mirtazapine15mg #psychology #medicationformentalillness #goodmentalhelthvswork These daily posts about my “adventure” with a new #mentalhealthmedication might not be of interest to everyone but I am doing it in hope that it will help me keep focused and maintain clarity of the situation and hopefully/maybe be helpful to even one person. #breakthestigma
I picked this book up because it is frequently quoted on Facebook. Written from the perspective of a depressive, it didn't always make sense to me. I don't have the experience of being around people with depression and/or anxiety. I don't understand what it's like. But this book does a pretty good job of describing the difficulties of being a depressive in a world that ignores mental illness or labels sufferers as "crazy." Haig's book is part autobiographical and part self-help. I found many thought-provoking bits of prose and I'm going to re-read this book often. Thank god for #kindlepaperwhite which allows me to read in the dark after my toddler is sound asleep. #matthaig #reasonstostayalive #clinicaldepression #anxiety #suicidaltendencies #bookreview #bookreviews #bookstagram #readingislife #readersofinstagram #reading #readingisfundamental #lovebooks #lovetoread
Had a really fun balance and flow session yesterday with my trusty water cup, which resulted in a couple spills and wet spots on the carpet but it was worth it because I also managed to do some pretty cool things. This was one of them. Almost lost the cup a few times but kept it up there. I can't say that for every exercise which you'll see in another post. Anyway, let's kick it! YIPPEE KAI AY! . . . . #weightloss #motivation #inspiration #exercise #noexcuses #improvement #selfimprovement #fitness #fattofit #fitover40 #fitfam #mentalhealth #mentalillness #recovery #anxiety #depression #weightlosstransformation #traumaticbraininjury #tbi #clinicaldepression #yoga #calisthenics #kicks #balance #flow #bmo
Yesterday was the last day of February Fire and it was supposed to be Get Em Ups followed by pull-ups. I don't have a pull-up bar and figured the best way to celebrate February Fire was to be safe and have some water on hand if the fire got out of control. 😏 So I added ten squats and 5 Spider-Man Push-ups while balancing a cup of water on my head. If you're pushing yourself and moving, you're doing it right in my mind. Never let the lack of equipment or ability stop you from taking on a challenge. If you can't do full pull-ups, use a resistance band to help you. If you can't do full push-ups, do assisted ones on your knees or against a wall. And if you don't have a pull-up bar, you know, balance water on your head or whatnot. 😁 Thanks to the challenge hosts, @veganstreetfitness and @14daycalisthenics. And a big shout out to the folks who nailed the challenge every day and kept me going - @sonos_motion @2837lacie @womenscalisthenics @ddiiaannaaccaarrmmeell @sunboundyoga @iamafitmam @ramengal999 @nicoletulani - Hope I didn't miss anyone! Okay, Friday, time to start kicking ass. Let's do this my friends! . . . . #weightloss #motivation #inspiration #exercise #noexcuses #improvement #selfimprovement #fitness #fattofit #fitover40 #fitfam #mentalhealth #mentalillness #recovery #anxiety #depression #weightlosstransformation #traumaticbraininjury #tbi #clinicaldepression #yoga #calisthenics #pushups #14daycalisthenics #14daycalisthenicschallenge #veganstreetfitness
Hi guys. I just googled a few tips to beat insomnia. At the moment, I depend on Zolpidem 10mg to induce my night sleep. I need a straight 8-hours undisturbed sleep daily due to the medication or else I'm going to be very sick the next day. . But I'm aware that this is not a permanent solution. So I'm working to go to bed and sleep on my own - which many people take this gift for granted. . Hopefully, my psychologist will return from her maternity leave soon. I'm sorry dear child, I need your mom too.
Day 1- I did a thing... I've been growing out my undercut but got impatient... So I decided I wanted to cut it all off and go back to lesbian hair... Alas, I am actually pan, not a lesbian, and the boy I'm currently shacking up with pouted and said more hair please... So I did a compromise and ended up with this after a professional cut then more hacking on it once I got home... Seems like a fitting way to start this new account where I'm trying to track positive changes in my life. My long hair was looking gross and greasy due to my ongoing bout of crippling blackness and inability to minimally function... Now I HAVE to at least dunk my head under the sink every morning before leaving the house... Small steps that are so easy for other people are next to impossible for me these days and I'm putting my intention out into the world... I wanna change this! #365daychallenge #365selfies #365selfiechallenge #selfieaday #positivechanges #selfcare #newinstagram #healthyfromtheinsideout #ptsdlookslikeme #generalizedanxietydisorder #clinicaldepression #edrecovery #healthateverysize #stillscaredofthegym
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