#cleaneating

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Yesterday I was Team Apple and today I’m definitely Team Pumpkin. 🎃 These oats definitely made me switch sides. One of my favorite breakfasts on long clinical days is overnight oats, just because they’re so easy to whip up and full of complex carbs and protein to keep me from getting hangry... until about 10 am. 😂 Topped this bowl with crumbled Pumpkin Pie @perfectbar and it was the best topper ever - love that I can get these at @traderjoes this year! ▶️ Pumpkin pie overnight oats (1/4 cup pumpkin purée + pumpkin pie spice + 1/3 cup oats + 1/3 cup almond milk + 1 individual container vanilla @yqbyyoplait + 1/2 tbsp chia seeds + 1/4 cup @slapnutrition snickerdoodle slap jacks mix) topped with crumbled Pumpkin Pie @perfectbar + figs + pepitas + @rxbar honey cinnamon peanut butter . . . . . . #kpingitsimple #cleaneating #strongnotskinny #fitness #fit #fitspo #girlswholift #bbgcommunity #tiuteam #tiugirl #chaarg #fitspiration #healthyfoodporn #macros #healthyrecipes #nutrition #girlswithmuscle #healthyfood #instafood #healthy #fitfam #fitfoodie #foodisfuel #eatfoodfeelgood #foodporn #beautifulcuisines #eatrealfood #itsjustperfect #perfectaspie #yq_ambassador
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A healthy and wholesome vegetarian food spread unlike any other I've ever had🙌 Light, clean and yet absolutely delicious! Surely didn't miss meat in my meal at all. #healthyeating #healthyfood #cleaneating #foodporn #veggies #vegan #health #fitness #goals #munchalongtheway #phonephotography #tasty #foodcoma #instafood #instalike #instagram #eeeeeats #yummy #yum #delish #lifeofablogger #foodstagram
Life saver! Stewed meat and veggies in 35 minutes? Yep! #healing #wholefoods #nutrition #healthbody #eatclean #eat2succeed #instapot #cleaneating
‪Roasted cauliflower indeed! Tried to meal prep early this morning- but fell asleep and didn’t hear the timer 🙈. #KitchenFail#humpday 🐫 #wednesday ‪•‬ ‪•‬ ‪•‬ ‪•‬ ‪•‬ ‪•‬ ‪•‬ ‪•‬ ‪•‬ ‪ #Cooking #NomNom #MealPrep#Paleo #CleanEating
#pumpkinspice #coffee I wasn't sure if I would like this but saw it this morning and decided to try it. I'm hooked. It's sooooo good! ° ° ° If I can get healthy, you can too. #lchf #keto #ketogenic #ketogenicdiet #lowcarb #healthywife #healthymom #fatburnsfat #loveJesus #lovemyself #lovemyfamily #healthyeating #healthyfood #kissandjerf #cleaneating #wholefoods #gethealthy #getfit #ketogenicliving #livintheketolife
So many colors!!!! Excited for my tomato leek and chicken quinoa Bowl #tiu #cleaneating
GÜNÜN ANTRENMANI _________________________________ 5 dk ısınma yürüyüşü 2*15 Leg Extension (ısınma) 4*12 Front Squat 6*12 Leg Press 4*12 Smith Machine Lunge 4*12 Leg Extension 4*12 Sissy Squat 4*15 Calf 8*20 abs 30 dk 8 level yatay bisiklet __________________________________ #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
✌2nd chest ex- Knuckle PU🔥💪. Compared to Regular handled It's a better/ healthier position for ypur wrists, you have an extended ROM and It's a more functional movement since being on your knuckles requires more stabilisation✊💡 • • #push #humpday #pushups #macalisthenics - - Got Questions? Need Advice? 👉 ma.calisthenics@gmail.com or DM📧📥✊ - - #fitness #instafit #fit #bodybuilding #fitspo #fitnessaddict #workout #pushpullgrind #motivation #train #sports #shredded #gainz #muscle #iifym #noexcuses #diet #aesthetics #mood #sixpack #summer #health #lifestyle #cleaneating #calisthenics #nopainnogain
Fresh vs Frozen - which is healthier? 🍍🥦⠀ --⠀ Each has its own benefits and downfalls, but studies show that the nutrient content of frozen and fresh produce varies only slightly. ⠀ --⠀ 👩‍🌾 Believe it or not, evidence suggests that freezing can actually preserve nutrient value because it is frozen immediately upon being picked. ⠀ __⠀ 🍊 Vitamin C (necessary for the growth, development, and repair of all body tissues. Involved in many body functions; formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth) is actually higher in frozen produce. ⠀ __⠀ 🍆 Freshly picked fruits and vegetables straight from the farm or your own garden are of the highest quality.⠀ .⠀ 🍓 However, if you are shopping at the supermarket, frozen produce may be equal to, or in some cases, even more, nutritious than fresh varieties.⠀ .⠀ 🕛 At the end of the day, frozen fruit and vegetables are a convenient and cost-effective alternative to fresh options.⠀ .⠀ ☑ It's best to choose a mix of fresh and frozen produce to ensure you get the best range of nutrients.⠀ --⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek @easymealpreprecipes ⠀ --⠀ Inspired by: @meowmeix , @livevitae ⠀ --⠀ Source: https://www.healthline.com/nutrition/fresh-vs-frozen-fruit-and-vegetables#section6 ⠀ .⠀ .⠀ .⠀ .⠀ #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #macros #mealprepmonday #flexibledieting #iifym #instahealth #organic #glutenfree #getfit #fruits #meals #healthyliving #mango #healthylifestyle
(EN⬇️)🇭🇺 Mivel nagyon rég ettem krémlevest és volt itthon egy tök🎃 is, ezèrt abbòl csináltam fûszeres krémlevest☺️ Hûvös napokon az abszolùt kedvencem 🙈☺️🎃 . . 🇺🇸🇬🇧 So because I didn’t have soup for cream lunch for a long time and I had a squash at home I made a very spicy squash cream soup☺️🎃 My absolute favourite on chilly days🙈☺️🎃 . . . #vegan #veganfood #veganfoodshare #vegansofig #veganrecipes #whatveganseat #mik #mik_gasztro #mutimiteszel #mutimiteszel_fitt #mutimiteszel_mentes #mutimiteszel_vegan #glutenfree #dairyfree #instakozosseg #vegangirl #veganlife #healthy #healthyrecipes #hunfitsquad #foodstagram #weightloss #weightlossjourney #egeszsegeseletmod #fitness #fitnessfood #iifmygirls #eatclean #cleaneating #healthyfood
Wow! Non scale victories are the best! I feel amazing! This shirt has NEVER fit! I bought it when I finished my first half marathon in hopes I would starve myself into it. 🙅🏼‍♀️ I can finally look at myself and be happy! I’m not in perfect shape by any means but I’m seeing the results from my workouts. My legs have come down almost 4inches since starting. That’s crazy! I’m finally getting in better shape and I’m thankful! I was so tired of feeling defeated 😕 I love myself! I do personal development every single day working on my mindset! It’s important. You can’t change anything if you don’t start changing it! I had no idea the impact having a healthier mind would mean for me. I can look in the mirror for the FIRST time ever in my life and not cry or pick apart my body or my personality. . . . I know that I am super dorky a little sarcastic and a woman that builds muscle. So I embrace every part of me, my body, and my mind. It’s time you felt this amazing! . . #fitness #mindset #bethechange #loveyourself #built #madeformore #milspouse #womenwhohavemuscles #nsv #fitnessmotivation #exercise #weightloss #shredded #strong #gains #fitlife #girlswholift #nutrition #fitspiration #getfit #dedication #cleaneating #nopainnogain #strength
Happy Hump Day! . Here are some of the accessory movements I did after deadlifts yesterday to work my hamstrings & glutes. Incorporate them into your #humpday workout! . Click the link in my bio 👆🏼 for Empowered Booty Builder programs (home & gym versions available!). 🍑🍑🍑 . . . #EmpoweredFitness #reallifegoals #cleaneating #healthylifestyle #fitness #realwomen #empoweringwomen #weightloss #transformation #beforeandafter #plantbased #recipes #workout #motivation #igfitness #nutrition #healthyrecipes #consciousliving #onlinecoach #personaltrainer #selfconfidence #selfesteem #selflove #bingeeating #emotions #empowerment #eatbetter #moveyourbody #bootybuilder
NEW : Work it baby! Get fit and healthy with the 2 Week Diet, start today!!! * A foolproof. Science based diet that's 100% guaranteed to melt away 12 to 23 pounds of stubborn body fat in just 14 days!!! * - INTRODUCTION MANUAL - DIET MANUAL -WORKOUT MANUAL - MINDSET AND MOTIVATION MANUAL * * Click the link In BIO to learn more!!! 😊 * *
A teraz mamusia usiądzie i odpocznie 😀😀 @_zycieodkuchni ja znam takich co kupują 😄😄osobiście wolę jednak zrobić sama, bo zapach smażonej cebulki już daje mi głoda😄😄 Smacznego Ludzie kto chce to zapraszam wystarczy dla wszystkich 😄😄 ______________________________________________ #obiad #mamawkuchni #pycha ##czystamicha #dinner #pierogi #food #goodfood #kompot #mojegotowanie #yummy #ruskie #uszka #foodie #foodblogger #foodporn #dinnertime #lovefood #foodiefoodstagram #polishkitchen #foodielife #happyhome #cleaneating #cooking #foodpost #foodblogger #fitwomen #bonapetit #delicious
CARB CYCLING 101- Here’s why you should (or shouldn’t) carb cycling. Taken from the SBS Academy. : Follow @fitwhiz101 for more health and workout tips! : #fitnessinspiration #fitfam #healthyeating #fitness #fit #fitmen #strongmen #inspiration #healthylifestyle #workout #workoutroutine #lifecoach #cleaneating #carbs #fitwhiz #followforfollowback #followtrain #followers
Soğuk havalar gün gün yüzünü göstermeye başladı☃️ Hepimiz soğuk algınlığı için birer adayız🤧 Hatta yavaş yavaş enfeksiyonlara yakalananlar da var ve sayıları gittikçe artmakta. Özellikle çocuklar ve yaşlılar bu tarz değişimlere karşı daha duyarlı oluyorlar.👶🏻👵🏻Öncelikle bundan korunmak için sağlıklı ve dengeli beslenmek, sebze meyve tüketimi, bol C vitamini almak çok önemli. Bunun yanında bağışıklığımızı kuvvetlendirip, kendimizi soğuk algınlığından korumak için çok çeşitli ve faydalı bitkiler de mevcut. Bunlardan birisi benimde bugün tercih ettiğim "adaçayı" 👍🏻😍 kuvvetli bir mikrop öldürücü, özellikle içerdiği uçucu bileşenlerin ağız ve boğazda yerleşen enfeksiyon ve iltihaplarda (farenjit, jinjivit gibi) yararlı olduğu bilinmektedir.
Who else used to do this shit?😂 let your bag cut the blood off to your arm. Anyway, vascularity goals! Get at me google maps🤙🏽 . . Hashtagged(Fitness) Tagged by @hashtaggedapp #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #hashtaggedapp ***
You got to love this salad, come by and try it yourself....today with the beautiful @tukata__twosisters , if you need a rental bike in Phuket just contact her....
Oh my days I’m literally blowing my own trumpet right now as I’ve just made my own soup for the first time . Butternut squash, Broccoli, Cauliflower, Shrooms, Garlic, Onion, Veg stock and Black Pepper . And it tastes AMAZING. Go me 👌😍 Thanks to @clairebowery for always posting your butternut squash you’ve converted me bab. @slimmingworld @pinchofnom #soup #homemade #cleaneating #slimmingworldfood #slimmingworld #slimmingworldrecipes #slimmingworldmeals #slimmingworldplan #slimmingworldlife #broccoli #cauliflower #mushrooms #garlic #onion #vegstock #blackpepper #souprecipe #souptime #soups #soupseason
One thing I love about my grandparents house is there chocolate box is always filled with chocolates that are 120 calories or less💁🏻‍♀️ so when my peanut butter powder cane today I went straight round with it to have lunch and a sweet treat😋 5.5 syns for the timeout and 2.5 syns for the chocolate peanut butter (that’s 2tbsp powder and 1tbsp water) SWIPE for the photo of the packaging, I ordered this online as I couldn’t find it in shops, it’s a little pricy but there’s 36m7 portions and as it’s dried it will last me ages!🌱 #slimmingworld #slimmingworlduk #slimmingworldfriends #health #healthy #healthyfood #healthyeating #healthychoices #healthylifestyle #food #foodie #foodblogger #blogger #lifestyle #weightloss #weightlossjourney #fitness #workout #lowfat #eatclean #cleaneating #student #fakeaway #vegetarian #meatfree #veggie
Caption this☝️ A.Yeah🎉Legday,ich hab voll Bock!!! B.Wieso sieht mein Bauch da so aus als hätte ich ein Kissen unter der Jacke?🤔 C.Autogramm und Fotowünsche bitte nicht während des Satzes✋️ D......... "Du bist ja eigentlich voll cool drauf dabei guckst du immer so böse..."den Satz hab ich erst vor kurzem wieder gehört 😄 Und ich wunder mich dann immer weil mir das selbst garnicht so auffällt😳 Ja es ist manchmal schon garnicht so einfach wenn man den "Bösen Blick"hat 😅🙈 Versuche auch da aber an mir zu arbeiten und mein Inneres Lächeln auch nach außen hin zu zeigen 😬💪wobei ich sagen muss das ich ein falsches Grinsen auch ganz schlimm finde 🙄 In diesem Sinne wünsche ich euch noch einen schönen Tag und seid vorsichtig und beurteilt niemanden vorschnell nach seinem Gesichtsausdruck🤪 Ich werd jetzt los zum Beintraining...
If the D. said it once, the D.'s gonna say it one mo' 'gin - #DamnStraight #FitFam 💣💣💣 . Somethin' 'bout that #HumpDay hodgepodge that's just so damn GOOD, y'all #Yass . SwingBattaBattaSwingin' back to the Lair for #CleanEating & #Rest before work in a few hours. . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #Flexasaurus #DuesPaid . Prosper, peeps! ✌🏽 . #IGFit #GymRat 🐭 #IGers 👥 #PicOfTheDay 📷 #IGDaily 💥 #Fitness #InstaGramers 🙌🏽 #HardWorkPaysOff 🛠 #InstaDaily 🗯 #Gym #FitSpo #IGersOfTheDay 🙋🏽 #GymLife#InstaMood 😆 #PhotoOfTheDay 📸 #InstaGood 👏🏽 #FitLife 💯 #ThanksMom 👸🏽 #MyWorld 🌎
Auberginen-Pizzen🍕 🍆🍅🧀 Möchte euch die simple Zubereitung nicht vorenthalten und es schmeckt in der Kombi unfassbar lecker.😋 - ✏️REZEPT: ⚫️Auberginen in 0,5 bis 1 cm dicke Scheiben schneiden. ⚫️Beidseitig mit etwas Öl bepinseln. ⚫️Tomaten schneiden und auf Auberginen verteilen. ⚫️mit etwas Käseraspel garnieren und natürlich würzen.😉 . . . #simplefood #rezepte #eatstagram #foodidea #foodporn #gesunderezepte #abnehmen #gesundessen #gesundeernährung #foodinspiration #weightloss #fitness #cleaneating #foodblogger #heresmyfood #gesundabnehmen #food #veggiefood #eatclean #healthylifestyle #lovetoeat #greenlover #fitfamgermany #foodblogger #foodgasm #gesundleben #fitnessfood #foodie #lunch #mittagessen #lowcarb
I'M HERE TO CREATE. «Fu in quel giorno che una forza maligna emerse dalle viscere della terra per distruggere lo sport più bello.» Ma io sono qui, I'M HERE TO CREATE. . #health #fitness #fit #canon #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #summer #photooftheday #tsunaminutrition #healthy #instahealth #healthychoices #active #strong #motivation #dream #determination #lifestyle #diet #tsunaminutrition #cleaneating #eatclean #crossfit @tsunaminutrition
🍋My new favorite morning routine I’m obsessed with adding lemon oil to a glass of water. I usually take a mason jar, fill it with water, and add 1-2 drops of lemon oil. I let this sit over night and drink once I wake up! It’s so delicious and has so many benefits. * Promotes a healthy digestion system. * High vitamin content which aids in strengthening your immune system. * Strong, healthy, shiny hair. * And duh aids in weight loss! What’s your morning routine?
Giorno di riprese ,legatevi che voliamo .. 🛩🌬
I love almonds, my favourite😍 #almondlover #Repost @caloriedetails with @get_repost ・・・ Sure, fruit can be a great snack - but you can make it ever better by combining half a fruit serving with something that is richer in protein and fat! 🍊 . The point of snacking is to keep you full until the next meal. Unfortunately fruit alone won’t do that! Adding nuts to your fruit will add satiety, keep your blood sugars in check, and lead to better weight management.🥜 . I especially love anything with almonds, as preliminary research suggests the benefit of almonds for healthy skin and hair! As a bride-to-be, this is important! 🙂 ••• Credit @nicoleosinga_rd - What are your favourite snack combos? I would love to hear! 🙌🏻 #tips #almond #orange #snacks #freshfood #colours #protein #clearfood #eating #cleaneating #inpiration #motivation #healthyfood #healthylifestyle #healthychoices #gettingfit #norwich #norwichbloggers #dicas #laranja #amendoas #comidadeverdade #saudavel #inpiracao #motivacao
#detoxwater 🍋🥛🍏Detoksikacija organizma je zapravo izbacivanje otrova i nečistoća iz organizma.Svakodnevni ubrzani tempo života, manjak vežbanja, boravka u prirodi i stres su stvari koje ometaju normalan rad našeg organizma. Ako na sve to dodate nepravilnu i neuravnoteženu ishranu, može vas dovesti do mnogih ozbiljnijih problema. Zbog toga je redovna detoksikacija organizma i više nego važna. #cleandieting #healthylifestyle #cleaneating #detoxtea #detoxjuice
En mi casa saben con que comprarme🤤 AKA salmón ahumado, blueberry muffin o pecan pie, con eso soy más que feliz. Mi desayuno de hoy: Bagel de avena relleno de huevo y salmón ahumado. Esto es #foodporn para mi😂 y aunque la foto no sea la más “presentable”, tenía que subir este desayuno.. . . . Thank you😘 @marifex
Feeling broken after that workout!! 😏
Leg/press day Squats calf's rise piles squat shoulder press BB Stiff-legs RD Leg day is the best day thanks to my injury I couldn't train upper body in 4 weeks so a lot of leg days! 😉🏋🏻‍♂️ #nordicwellness . . . . . . . #getfit #nopainnogain #pushpullgrind #noexcuses #trainhard #dedication #getstrong #strength #lift #instafit #fitspiration #gymlife #diet #cleaneating #strong #cardio #training #fit #workout #fitnessaddict #fitness #exercise #gym #motivation #fitspo #determination #eatclean #train #weightloss
Spicin’ up your Tuesday with a teaser of these Spiced Tahini Blondies with Salted Maple Butter🔥 ⠀ ⠀ Made with 100% all natural ingredients so you can indulge without feeling guilty. Who says clean eating has to be bland & boring 😏⠀ ⠀ Keep an eye out for the recipe next Wednesday!
🇺🇸Memories of last summer 😍 To when I've discovered my passion for shrimps and fruits combo 😍🍤🍑🍉🥑🥒 . That was so refreshing and amazing on these freaking hot summer days we had ☀️☀️ . What's your favorite food of that summer guys? :) did you discover some? :) . Can't wait to share fall recipes 🤗🤗🤗 . #whatsonmyplate : salad leaves, watermelon, peaches, tomatoes, cucumber, chickpeas rosted in paprika, shrimps cooked in paprika and olive oil and last but not least, one baby avo 😍😍😍 Lemon juice, chia seeds. All you need, that plate is sooooooo tasteful 😍🤤 . I wish you a great evening 💛🌈 . 🇫🇷Un souvenir de cet été 😍 . Et une découverte : ma passion pour les crevettes avec des fruits 😍😍😍 ça a tellement de goût 😍😍 Un pur délice 😍😍 . Dans mon assiette : Des crevettes surgelées de la marque 'Escal', j'ai eu la chance d'en recevoir! J'ai hâte de vous partager mes recettes avec 🍤😍 Celle ci étant la première :) De la mâche, tomates, concombre, pêche, pastèque, des pois chiches revenus dans du paprika ainsi que les crevettes ESCAL cuisinées dans une poêle avec du paprika et un peu d'huile d'olive 🤗 Super rapide et si savoureux 😍 . Qu'en pensez-vous ? Vous avez déjà associé des fruits avec vos crevettes ? . En vous souhaitant une belle soirée 🌈💛
Kingdom Palate’s pan seared salmon w/ a Teryaki glaze • • •
Kingdom Palate’s Lemon and thyme Salmon w/ a lemon butter sauce! • • •
Kinngdom’s Palate baked potato will really warm your day! • • •
Devour Kingdom Palate’s refreshing side of fruit! • • •
Kingdom Palate’s granolaparfait w/ housemade honeynut granola • • •
Kingdom Palate’s oven roasted honey-ginger chicken is a great way to treat yourself! • • •
Dig in to Kingdom Palate’s Sea salt Kale chips! A delicious, nutritous comfort food! • • •
Fill up with Kingdom Palate’s grilled chicken sandwich! 100% authentic grilled chicken breast dressed with toasted Lacinato Kale, heirloom tomatoes, and your choice of a sweet and savory apple chutney or a spicy red pepper and onion chutney. All on a toasted croissant bun! • • •
Kingdoms Palate is resolution ready! Don’t forget Grand Opening Jan 5. 2018! • • •
Treat yourself with Kingdom Palate’s sweet, decadent cheesecake! • • •
Quench your thirst with Kingdom Palate’s fresh squeezed lemonade. • • •
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