#cleaneating

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...um quarteto desses โ€œbixooooโ€ ! ๐Ÿ™ˆ ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ๐Ÿ˜Ž๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ#health #fitness #fit #bikiniseries #bikinis #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #bikini #getfit #cleaneating #eatclean #exercise #girlswholift
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Stretching the booty ๐Ÿ™ˆ๐Ÿ‘ โ€ข DM for a shoutout!
Fight your skin problems with food! Fruits and vegetables contain the building blocks for soft, smooth, healthy skin. Blueberries, raspberries, and blackberries, as well as pomegranates, are rich in skin-friendly antioxidants which can assist in cellular renewal and help cells stay plump with water! #skintips #skincare #skincarebyvy #skincareranchopenasquitos #cleaneating #healthysnacking
The Dark Knight protecting your gains! The hero we need, not the ine we deserve. . By @scott_mathison_
Healthy lifestyle with the best choice ever! . TREASURE SUGAR: -Treasure Sands(Low calorie) -Treasure Drop(Zero Calories) -Treasure Life Syrup(Zero Sugar) -Treasure Swiss 3 in 1(Low calorie,Low Sugar) . โœ…SEMUANYA RENDAH KALORI DAN ZERO/KURANG GULAโœ… @treasuresugarreen8 @treasuresugarreen8 @treasuresugarreen8 Berminat? DM +60172435662 #ketodiet #atkindiet #eatclean #intermittentfasting #eathealthylivehealthily #dietsihat #family #gulakesihatan #obesiti #weightwatchers #roadtoslim #healthybreakfast #healthyfood #healthylifestyle #eatclean #cleaneating #eatcleanmalaysia #instafood #coffeeholic #coffeebreak #dietcoach #viral #pemakananberkualiti #rendahkalori #zerokalori #lowsugar #rendahgula #zerosugar #dietdiary #healthylife #tastegood
In my opinion the best sources of carbohydrates. Good digestion comes from low stress and good food, both essential to having the best sleep ever. โ€ข โ€ข โ€ข โ€ข โ€ข #exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #fitnessmodel #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #abs #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife #gains #transformation
Happy Tday yal! - A question I get often: How do you keep yourself motivated? - I talk about my WHOLE journey in Homebody (link in bio) BUT here's some things I think will benefit you this week. - In the beginning I kept an unflattering image of myself in my bathroom beside my mirror to remind myself why I started my lifestyle journey. It worked! - Sometimes you have to be your own motivation. What works for some may never work for you but that's OK. You keep pushing and researching towards your goal and you get shit done ๐Ÿ’ช๐Ÿฝ - Right now I'm not very toned so that's been my focus. Cutting extra fat off and toning it up so I'm ready for vacation next month (30 more days)๐Ÿ˜๐Ÿ™Œ๐Ÿฝ - Set your long term goals but don't forget your short term ones. An remember to CELEBRATE all of your successes!!! Plenty of times I hit new weight-loss levels and wouldn't celebrate, as if it wasn't good enough (that can make you gain again). I stopped that real quick and started to reward myself with clothes I couldn't fit yet. It motivated me and kept me excited because I love clothes (mainly bikinis) ๐Ÿ˜‚ - Find what motivates you and write it down, take a picture of it. Do whatever you need to but keep it in sight so you don't forget why you started in the first place! - Good luck... Until next week โœŒ๐Ÿฝ๏ธ . . . . . . . . _______________________ #gymlooks #progressnotperfection #fitnesslifestyle #fitlife #instadaily #bรถรถty #fitchick #loveyourself #healthylife #beauties #women #girlswithtattoos #barbell #cleaneating #likesforlikes #lifting #healthy #fitness #fitnessmodel #model #likesforfollow #likesforlikes #fitnessfreak #bodybuilding #instagrambodybuilding #muscles #beforeafter #motivate #transformationTuesday
Pan seared chicken with roasted eggplant, seared paneer atop of mixed greens with tahini, pomegranate seeds and pine nuts. . . . . . . . . . . #homechef #homecooking #homemade #keto #foodie #foodiesofinstagram #foodiegram #foodgasm #foodspo #cleaneats #cleaneating #healthy #realfood #mediterraneandiet #delicious #culinary
This, this, this, this, THIS!! ๐Ÿ™Œ๐Ÿฝ This describes my life to a โ€œTโ€! Thank you, God, for the click!! My happiness is up to me and only me! Happy Tuesday friends! Today is my Friday and I have 5, much needed, days off!! Happy Thanksgiving!! ๐Ÿฆƒ๐Ÿ๐Ÿ’ . . . . #weightloss #weightlossjourney #fasting #fastingfocused #fastedfitness #snakediet #prolongedfasting #plussizednomore #healthylifestyle #keto #ketosis #nutrition #cleaneating #transformation #accountability #motivation #loveyourbody #healthyfamily #healthymama #healthykids #selflove #selfcare #goals #goalgetter #fitnessgoals #maintenance #positivity #encouragement
People are different, and getting to know your own body is an essential first step in discovering how to stay healthy. You may know people who can eat processed carbohydrates, such as bread and pasta, and stay very thin while you gain weight on such a diet. Itโ€™s not because carbohydrates are โ€œevilโ€ or your body isnโ€™t as healthy; it just shows that all people metabolize these foods differently. You might do better on a high-protein diet with lots of fresh vegetables and some whole grains. Knowing what foods you metabolize best will help you to choose foods that make you feel good and support your individual body. On my Awakening program I always make sure my clients understand this principle. โœจ๐Ÿค— PC ๐Ÿ“ธ @hectoralbizu #nutrition #healthcoach #healthylifestyle #fitness #blessed #pantry #groceryshopping
My fav salad at the moment SPINACH โ€ข MINT โ€ข BLANCHED BROCCOLI โ€ข CUCUMBER โ€ข FETA โ€ข LEMON JUICE โ€ข BROWN RICE
Still the best breakfast burrito ๐ŸŒฏ
๐Ÿฅฐ #noshavenovember
Blue smoothie! I loved making this smoothie with my friend! It's a mixture of chia seeds, yogurt, spirulina, kiwi and banana ๐Ÿ˜ Have a great weekend! #weekend #smoothie #smoothielove #friends #food #foodlove #foodideas #foodie #foodphotography #foodpic #juice #fruits #snack #break #sun #saturday #saturdaymood #blue #color #chiaseed #healthy #spring #cleaneats #cleaneating #healthyfood #happy #cook #cooking #cookingideas #cookingwithelsa
NEW : Work it baby! Get fit and healthy with the 3 Week Diet, start today!!! * Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE * A foolproof. Science based diet that's 100% guaranteed to melt away 12 to 23 pounds of stubborn body fat in just 21 days!!! * - INTRODUCTION MANUAL - DIET MANUAL -WORKOUT MANUAL - MINDSET AND MOTIVATION MANUAL * Click the link In BIO to learn more!!! ๐Ÿ˜Š * *
from nola with love ๐Ÿ’—
NEW : Work it baby! Get fit and healthy with the 2 Week Diet, start today!!! * Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE * A foolproof. Science based diet that's 100% guaranteed to melt away 12 to 23 pounds of stubborn body fat in just 14 days!!! * - INTRODUCTION MANUAL - DIET MANUAL -WORKOUT MANUAL - MINDSET AND MOTIVATION MANUAL * * Click the link In BIO to learn more!!! ๐Ÿ˜Š * *
This page is for all who need motivation
More @hakuna_matata_.__ . . . . โœ”Don't forget to see storyโœŒโฃโฃโฃโฃโฃโฃโฃ โœ’Commentโœ’ โฃโฃโฃโฃโฃโฃโฃ ๐Ÿ“ŒTag๐Ÿ“Œ ๐Ÿ“ฒShare๐Ÿ“ฒโฃโฃโฃโฃโฃโฃโฃ ๐Ÿ””Turn on post notification.๐Ÿ””โฃโฃโฃโฃโฃโฃโฃ . . . . Alsoโฃโฃโฃโฃโฃโฃโฃ Follow other page ๐Ÿ“Œโฃโฃโฃ@faadu.vines @faadu.vines . . . . . . . #์„ ํŒ”ํ™˜์˜ #์„ ํŒ”ํ•˜๋ฉด๋งžํŒ” #์†Œํ†ต์Šคํƒ€๊ทธ๋žจ #์„ ํŒ” #์„ ํŒ”๋งžํŒ” #์„ ํŒ”ํ›„๋Œ“๊ธ€ #์„ ํŒ”์ข‹์•„์š” #๋งžํŒ”์„ ํŒ” #๋งžํŒ” #๋งžํŒ”ํ™˜์˜ #๋งžํŒ”์€๋Œ“๊ธ€ #๋งžํŒ”ํ•ด์š” #๋งžํŒ”์ข‹์•„์š” #์ธ์นœ๋‹˜ #์ธ์นœ #์ธ์นœํ™˜์˜ #์ธ์นœํ•ด์š” #์ข‹์•„์š” #์ธ์นœ๋“ค #souhilabenlachhab #ihabamir #motivation #cleaneating #cardio #lifestyle #training #getfit #strong #active #fit . . . More @hakuna_matata_.__ . . . . . More @hakuna_matata_.__ . . Visit the link in the description . . Thanks 4 ur โค๏ธ & ๐Ÿค . . Have a nice day ๐Ÿ˜
We ๐Ÿ’— LOVE ๐Ÿ’— making ๐Ÿ• #fitfam #cleaneating #yummy #mycuteassistants #happyhealthyandtoxinfree #pizzaday
I thought I was a little bit fit... #kayla definitely pushes me and I get super tired, but I have recently joined #yummymummies which is exercise in the this beautiful park and you an bring bubs along. Turns out I am definitely stronger than I am cardio fit... there is a lot of running and battle a lot but itโ€™s sooooo great being challenged, exercising outdoors and with other people. Now just get a little more cardio fit so I can keep up with Hannah - I love that exercise is so rewarding and you can feel and see the difference if you persist ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿ’ช๐Ÿผ . . . . . . . . . . . . . . . . . . #fitspo #fitlife #workout #fitness #weightloss #fatloss #health #fitfood #nutrition #mealprep #healthylife #balance #macros #flexibledieting #fitquote #Kayla #bbg #bbgmom #caloriecounting #cleaneating #fitnessjourney #nevergiveup #fitmom #fitmommy #beforeandafter #sweat #workoutathome
What is this you wonder? Ground flaxseed which gets added to smoothies, cereals, juices, salad you name it and reason being itโ€™s high in omega 3. Omega 3 is a holy grail for tackling skin issues because not only do they help the skin hold onto to water making it look more supple they also help reduce inflammation in the body. #thewellglow
Hit up one of my fav places for lunch today, @first.watch and reunited with my bestie @running3kelbell โค๏ธ โ€˜twas a great day with a great friend & some great food ๐Ÿ‘Œ๐Ÿป๐Ÿด๐Ÿ˜‹ โ€ข โ€ข โ€ข #cleaneating #healthyfood #toast #eggwhites #omelette #toasttuesday #fruit #health #fitfoodie #foodisfuel #foodporn #icedcoffee #lunch #fall #november #holiday #yummy #nomz
One of my favourite times of the week is when my clients share their wins in my Fuel For Fat Loss groups. ๐ŸŽ‰ ๐ŸŽ‰ ๐ŸŽ‰ This is what one client had to say at the end of week 1: "Wins: down 3.8 lbs., eating more protein than I have ever been able to do, and I had the energy to plan ahead instead of caving into cravings!" WAY TO GO!!! ๐Ÿ‘Š ๐Ÿ‘Š ๐Ÿ‘Š #fuelforfatloss #transformation #weightloss #health #wellness #inspirational #motivation #lifestyle #getfit #fitness #strong #strength #nevergiveup #behealthy #healthylife #goals #celebrate #cleaneating #cleanlife #cleanlifestyle #macros #balance #eatclean #healthyeating #behappy #behealthy #beyou #vancouver #yvr
เคถเค–เฅเคธเคฟเคฏเคค เค…เคšเฅเค›เฅ€ เคนเฅ‹เค—เฅ€ เคคเคญเฅ€ เคคเฅ‹ เคฆเฅเคถเฅเคฎเคจ เคฌเคจเฅ‡เค‚เค—เฅ‡,, เคตเคฐเคจเคพ เคฌเฅเคฐเฅ‡ เค•เฅ€ เคคเคฐเคซ เคฆเฅ‡เค–เคคเคพ เค•เฅ‹เคจ เคนเฅˆ !! ,,,, ,,, ,, ,, , #naturalhairstyles #nature #cleaneating #cool #amazing #skyglass #sunsettime #view #vintage #beauty #beautiful #gogles ๐Ÿ˜Ž #jaket #jackdaniels #attitude #happyness #bindas #high #kalachasma ๐Ÿ˜Ž #instafit #instagram #dogsofinstagram #follow4followback #like4follow #l4l #photooftheday #thankyou #brother #pic #click
. . ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น ๐Ÿ๐ŸŠ๐Ÿโฌ‡๏ธ Follow @_healthyfoodlifestyle_ Follow @_healthyfoodlifestyle_ ๐Ÿ“ธ:@organicallyca ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #healthyfood #healthy #healthylifestyle #fitness #healthyeating #breakfast #healthyliving #healthylife #health #healthychoices #cleaneating #food #instafood #eatclean #motivation #fit #foodporn #vegan #foodie #healthybreakfast #fitfam #weightloss #workout #instagood #gym #nutrition #yummy #diet #fitnessmotivation #lifestyle
Day 2 of my week of thanks โœจ . I am forever grateful for a body that is strong and I can always depend on. Pushing myself through not only exercise, but to be a better person has become something I look forward to. . I am also thankful for the opportunity to go to college and get a degree in something I am so passionate about. I learn something new everyday and I look forward to using my knowledge to educate others. . Have you thought about your blessings today? โœจ
1250 calorie meal prep on a 1800 calorie diet after my 10 day vacation includes: Breakfast:๐Ÿฅš๐Ÿณ Hard boiled egg: 1 Cottage cheese: 6 ounces Yogurt: 6 ounces Lunch -๐Ÿš๐Ÿฅ˜ Ground turkey: 4 ounces Jasmine rice: 3/4 cup Cooked Broccoli: 1/2 cup๐Ÿฅฆ Dinner - not featured, I donโ€™t eat dinner at work Steak: 6 ounces Cooked Zucchini: 1/2 cups Potatoes: 1/4 cup๐Ÿฅ” Snacks - Wheat thins: 16 crackers Pretzels: 30 pretzels๐Ÿฅจ Almonds: 0.5 ounces Cranberries 20 grams Cheese: 1 sticks Cucumbers: 1๐Ÿฅ’ Tips: add a small amount of hidden valley ranch to plain Greek yogurt for a dipping sauce for cucumbers and turkey. Add franks red hot buffalo to your rice and broccoli for even more added flavor ๐Ÿฅต๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
So I kinda feel like a sellout. I preach that @Whole30 is this end all be all, #foodfreedom , THE best clean eating, THE proper way to eat healthy. And here I am eating a @ww dinner. That I tracked. .. And yes this @emilybitesblog was SO good! And I'm glad that even though my night was full of more important priorities--many in prep of our 24-person extended-family Thanksgiving dinner my husband and I are hosting--I still stopped to buy the ingredients. And after having to clean up juice from both turkeys from ALL OVER OUR fridge, I still cooked those ingredients. .. I'm loving my @liift4 program and my breakfast shakes, but I'm still struggling with my nutrition. I love how I feel when I eat Whole30. And I love how quickly I lose weight when I give Whole30 my all. But I'm learning a lot and I don't allow myself the grace I need to give myself when I am not 100% compliant. So I need a diet (and I use that term in means of what I'm using to fuel my body, not what I eat to lose weight) that has more flexibility. .. No it's not "food freedom" but it's a step in the right direction. I did it on WW once before. I think it's plausible to do it again. But this time I can use the healthy habits I gained on Whole30 and couple it with tracking and consistent workouts to get the results I'm hoping for.
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It feels good when you hit your goal. You did it before so do it again. Courage is contagious ๐Ÿ‘Š๐Ÿฟ 255 lb was an awesome feeling again.
๐Ÿ“ธ | #CharlotteLawrence no Instagram story do @lukasabbat. - - ๐Ÿ“ธ | #CharlotteLawrence on @lukasabbat โ€™s Instagram story.
A smear of creamy avocado mash on multi grain toast topped off with peppery arugula or bean sprouts makes for a quick and satisfying breakfast, lunch or dinner. How do you like your toast? #foodie #nom #foodporn #healthyeats #eatinghealthy #recipe #cleaneating #goodeats #foodstagram #homecooking #eatwell #akitchenluvstory #weightloss #breakfast #healthylunch #healthydinner #brunch #healthyfood #homemade #foodblog #eatclean #tuesday #healthyrecipe #plantbased #healthyfood #thefeedfeed #eatrealfood #healthysnack
Nikon D7000 24-120/f/4
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