A failed 100kg clean and press 😂😂
A painfully slow 120kg bench 😢
A successful 90kg clean and press 💪🏻
Progress will be made, I'm not giving up 😎
#wsm #defeated #yeet #cleanandpress #fail
A nice little barbell complex for client Jamie. A great way to incorporate several different exercises into one movement and build muscular endurance. Complex as follows; clean and press, followed by a transition to a back squat position. The back squat is then performed. Using the momentum from the squat the bar is pressed above the head again bought back to a front squat position and then slowly controlling the bar back down towards the hips. Give it a go and let me know how you all get on 😅💪🏻
Phew that was a bit sweaty...
Clean & Jerk @ 60kg
2. 100 x bench press @ 60kg 10x10
3. 5mins max double unders
Shoulders & chest pumped.... and on a fast day!!!! #gym #chestworkout #cleanandpress #doubleunders
Not the most technically sound thing in the world, but I have been loving doing these in circuits! Dumbbell or Kettlebell Clean and Presses get the whole body moving and the heart racing like no other! These are a fun, fast paced exercise you can incorporate to get a full body warmup or in a circuit to absolutely torch you 🔥 one of my favorite ways to use these is in a Tabata style circuit. Work for 20 seconds, rest for 10 seconds and repeat for 4-5 minutes 🔥🔥🔥
The clean and press. A full body move that succeeds in breaking you down, and gives you a double chin for extra measure.
But why do it?
This move primarily targets the shoulders and traps, but go heavy enough, it'll give the whole body a tremendous workout in its entirety. Because of this, it'll help increase athleticism and general functional fitness. As a fitness instructor, as well as a PT, I have to be at my best in teaching classes, to ensure I can move properly and be a good role model in my teachings.
#WednesdayWorkout #WednesdayWellbeing #PersonalTrainer #Fitness #Strength #PT @westwoodclub #Delts #Traps #CleanAndPress
Ik had ineens een leuk idee voor instagram! Af en toe video's delen van mijn favoriete fitness oefeningen, zodat jullie inspiratie op doen voor jullie eigen workouts! ➖
Vandaag een oefening voor het bovenlichaam! Met name de rug en schouders, de Clean & Press gevolgd door een Row. 🔹️Sta met je knieën licht gebogen. 🔹️Breng de stang langs je lichaam omhoog. 🔹️Duw uit boven je hoofd.
🔹️Laat weer zakken langs je lichaam. 🔹️Buig met een recht rug naar voren. 🔹️Trek de stang naar je navel, met je ellebogen langs je lichaam. 🔹️ Laat weer zakken en herhaal.
Houd constant je buik aangespannen! ➖
Vind je het een leuk idee om dit vaker te doen? Voor welk lichaamsdeel wil jij een van mijn favoriete oefeningen zien? #fitness #bovenlichaam
Crossfit Month 2!
I know I've been a little MIA for the last couple weeks but I injured my lower back two weeks ago and took a week off from the gym to recover and then have slowly been working my way back into the swing of things. Today was my first full day doing the complete workout after my injury and let me just say it feels great to be back. We didn't do any rowing or burpees today (thank the heavens) but we did do some running that I was grateful for because I really want to start getting better at it. The coach today also took the time to one on one with me towards the end of the workout and help me PR my DB clean and press up to 50lb. This month I've gotten past the focus on just finishing the workout and am excited to start moving up the weight ladder. Onwards and upwards.
4 liner lunges each side
100 heavy rope jumps
150 heavy rope jumps
10 leg swings each side
200 heavy rope jumps
250 meter run every 90 seconds
5x3 Barbell shoulder presses (40lb for me)
50 air squats
10 DB clean and press (started with 35lb worked up to 50lb)
12 back extensions
Something fitness to break up all the party posts #sillyseason
🏋️♀️ CLEAN & PRESS 🏋️♀️ After having a set back for some time with a pinched nerve, it feels good to go hard! Clean & Press is one of my favourites as of recently because I feel so empowered and can officially do one successfully with added weights 💪
I am very focused on cleans, chin-ups, hip thrusts, deadlifts and squats because i love such big movements and making the whole body work together - big goals are coming in 2019 and I will hit them! 💥
Do what you enjoy, do what makes you happy 😋
#gym #cleans #cleanandpress #barbell #lift #crossfit #personaltrainer #fail #butmadeit #pushed #limits
It’s been awhile since I’ve done bodyrock. Was nice to throw that weighted vest on.
Some ISF Premier Bearing Bars on Promo and Bumper Plates going out. We ship fast, same or next business day! Thanks for the purchases. Everyone will likely receive tomorrow. Heading to UPS for drop off now.