#cleanandpress

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Try these 4 total body exercises to improve your overall strength. Follow our trainer on Instagram @drewdjfit โ€ข Are YOU looking for a fitness studio where you can do ONE TO ONE TRAINING? Not sure how to exercise? Having a trainer to guide you through workouts that you have never done before can make all the difference. โ€ข Try us at Core Reactor PT Studio! Monday to Saturday classes from 9am to 8pm (Saturday 1/2 day). โ€ข Welcome to Core Reactor! ๐Ÿ’ช๐Ÿฝ Activate your CORE! Improve functionality in your movement and increase your fitness strength & performance by learning how to exercise with a variety of workout styles & disciplines. โ€ข For more information, ๐Ÿ“ž call or WHATSAPP us on (+6)0178101002 โ€ข Please SUBSCRIBE to our YOUTUBE CHANNEL https://www.youtube.com/user/TheCorereactor โ€ข Please LIKE and FOLLOW our FB Page ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ www.facebook.com/corereactormiri โ€ข โ€ข Follow us and use our Hashtag #corereactorptstudio to share your workout videos! โ€ข ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ โ€ข #mycorefitness #workout #fitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #kettlebell #kettlebells #battlerope #combatrope #kettlebellpump #cleanandpress #highpull #lifts #weighttraining #justdoit #fitnesspageforall #follow4follow #core #strengthandconditioning #drewdjfit
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Back in the north east for a week or so but trying to keep my training up! Found a great place @thepitgymbishop ! Really friendly and lots of great equipment so I took the chance to finally work on my axle continental clean and press worked up to sets of 80kgx4! Lots of work to be done with this as kept resting the bar on my belt (leading to a very sore pinched belly). Supersetted these with heavy sled drag rows and kettlebell windmills. Followed up with some push press from the rack, heavy sandbag and keg carries, pull ups and double unders (or as close as I can get to them) #strengthtraining #strong #powerlifting #powerlifter #strongman #strongmantraining #strength #bodybuilding #fitness #gym #instafit #gains #neversate #overheadpress #ohp #pushpress #shoulderday #upperbodyday #verticalpress #verticalpush #sbdapparel #alterego #alteregofitness #weightlifting #cleanandpress #continentalcleanandpress #axlebar
Not paying attention. hahahhaha #cleanandpress #bodypump
Throwback @wattbike I hate you ๐Ÿ˜ญ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“น @sculptedhealthandfitness . . . . . . . . . . . . . #crossfit #gym #fitness #fit #lean # #healthy #weighttraining #whey #sportgear #instafit #fitspiration #beastmode #active #bodybuildinglifestyle #train #bodybuilding #crossfittter #strong #cleanandpress #instafit #gohardorgohome #bannatynespa
First time kettlebell taters with @boogieland_personal_training and some clean and press action with the @joel.broekaert #supusports #amsterdam
Partner Workouts - Synchro Queens ๐Ÿ‘ธ๐Ÿป โ€ข Partner workouts are not only great fun, but they also make you work that little bit harder as you donโ€™t wanna let your teamie down! โ€ข These girls smashed it yesterday morning and I think they will both agree it was HARD work! But hard work gets results! โ€ข Well done girls! ๐Ÿ’ช๐Ÿผ โ€ข #partnerworkouts #fun #training #exercise #fitspo #instafit #strong #fit #fitness #girlswhotrain #girlswholift #trainingbuddys #squats #dummbells #cleanandpress #synchro #queens
Rise & Grind ๐Ÿ’ช๐Ÿฝ A bit of bar work to end the training session with the one and only @psalmsee . Sweating it up in here๐Ÿ‘Š๐Ÿฝ โš’ โ›“ โ›“ โ›“ โ›“ โ›“ โ›“ โ›“ โ›“ โ›“ โ›“ โ›“ โ›“ โš’ #riseandgrind #barwork #lift #cleanandpress #squat #shoulderpress #snatch #formandtechnique #strong #conditioning #bringthenoiz #work #goals #gains #sweat #breathe #igfit #igfitness #trainingpartner #gymlife #muscles #active #workhard #wednesday #humpday #pushthetempo #bodybuilding
๐Ÿคฎ๐Ÿคฎ๐Ÿคฎ๐Ÿคฎ๐Ÿคฎ fucked #RMPT #teamrmpt #cleanandpress #wallballs #lunges
๐Ÿ‘Š๐Ÿปpowerhouse๐Ÿ‘Š๐Ÿป For me having full control on my #mind and #body is what makes me feel #happy ๐Ÿ”ฅ๐Ÿ”ฅ Try this โ˜๏ธ of my favourite #fullbodyworkout 6 rounds Only quality #reps #smarttraining #qualityoverquantity #shoulderworkout #fit #core #barbell #chandigarh #panchkula #cleanandpress #bodygoals #fitnessmotivation #fitcoach #fitindia #legs #beautifulgyms
Pretty happy with my #axlepress work today. Usually use a switch grip but was able to hit all my sets today overhanded working up to 190 and over 50 working reps. Definitely feeling better and my back feels good, even after a high volume deadlift day. Check out @rucknutrion and use 'james25' to get 25% off your #PreRuck and then hit up @anabolicarch using 'JC15' for 30% for more of your #supplement needs! #nevergoodenough #RuckNutrition #StartYourJourney #anabolicarchitects #strongman #usmc #elitefts #chucktaylor #converse #marines #marine #ntbcp #cleanandpress #doubleoverhand #cubeboss #cubemethod #cube #axle #fatbar #tmnt #turtlepower #ninjaturtles
A failed 100kg clean and press ๐Ÿ˜‚๐Ÿ˜‚ A painfully slow 120kg bench ๐Ÿ˜ข A successful 90kg clean and press ๐Ÿ’ช๐Ÿป Progress will be made, I'm not giving up ๐Ÿ˜Ž #wsm #defeated #yeet #cleanandpress #fail
A nice little barbell complex for client Jamie. A great way to incorporate several different exercises into one movement and build muscular endurance. Complex as follows; clean and press, followed by a transition to a back squat position. The back squat is then performed. Using the momentum from the squat the bar is pressed above the head again bought back to a front squat position and then slowly controlling the bar back down towards the hips. Give it a go and let me know how you all get on ๐Ÿ˜…๐Ÿ’ช๐Ÿป
Phew that was a bit sweaty... - 1. 15-12-9 Kcal row Clean & Jerk @ 60kg 6mins 28 - 2. 100 x bench press @ 60kg 10x10 - 3. 5mins max double unders 256 scored - Shoulders & chest pumped.... and on a fast day!!!! #gym #chestworkout #cleanandpress #doubleunders
#Repost @hollywilson_healthandfitness ใƒปใƒปใƒป Q U I C K K E T T L E B E L L S๐Ÿ‹๏ธโ€โ™€๏ธ This was a small circuit in my workout today. Today was all over body conditioning so lots of functional exercises that made me work and burn over 500 cals ๐Ÿ˜… 1ใ€‹10 Clean and press alternate arms I used 10kg 2ใ€‹10 Swings I used 14 kg 3ใ€‹10 deadlifts I used 24 kg Repeat this circuit 4 times with no rest. Serious work mode when a girl gives no sh*ts about how her hair looks ๐Ÿคฃ Let me know how you get on ๐Ÿ’ช @proteinempire top ๐Ÿ–ค #kettlebells #kettlebellworkout #kettlebellswings #cleanandpress #deadlifts #deadlift #circuittraining #sweat #functionaltraining #fatburn #gymlife #gymbunny #weights #fitspo #instafit #workoutideas #personaltraining #personaltrainer #pt @anytimefitnesskendal
Q U I C K K E T T L E B E L L S๐Ÿ‹๏ธโ€โ™€๏ธ This was a small circuit in my workout today. Today was all over body conditioning so lots of functional exercises that made me work and burn over 500 cals ๐Ÿ˜… 1ใ€‹10 Clean and press alternate arms I used 10kg 2ใ€‹10 Swings I used 14 kg 3ใ€‹10 deadlifts I used 24 kg Repeat this circuit 4 times with no rest. Serious work mode when a girl gives no sh*ts about how her hair looks ๐Ÿคฃ Let me know how you get on ๐Ÿ’ช @proteinempire top ๐Ÿ–ค #kettlebells #kettlebellworkout #kettlebellswings #cleanandpress #deadlifts #deadlift #circuittraining #sweat #functionaltraining #fatburn #gymlife #gymbunny #weights #fitspo #instafit #workoutideas #personaltraining #personaltrainer #pt @anytimefitnesskendal
Slowly getting away from the normal cardio machines to get the body ready for the football season! So here goes my warm up for my shoulder/bicep day! #alwaysprogressing #cleanandpress #conditioning #2019 #fitness #athletictraining #bestlife #warmup #fastedworkout #crunchfitchburg #offseasontraining
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง One arm snatches; 90% 5x1 then strict Clean and Press worked up to an easy 82.5 kilos/ 182 pounds single, followed by back-off sets of 2 reps with 77.5 kilos/171 pounds. Video is the last set of doubles. Had to fight that last rep. ๐Ÿ‡ช๐Ÿ‡ธ Arrancadas a una mano: 90% 5x1 seguido de Clean and Press stricto llegando hasta 82.5 kilos y seguido de sets de 2 repes con 77.5 kilos. Video del ultimo set de 2. Hubo que luchar esa ultima repe jojojo. #CleanandPress #oldschoolstrength #OlympicPress #olympicweightlifting #crossfituk #crossfitespaรฑa #halterofilia #halterofiliaespaรฑa #weightliftinglife #garagegym #powercleans #pressmilitar #militarypress
So first day of workout! Managed a new PR with 10 reps of 85kg for strict press, which was awesome, then 5x10 of 50kg cleans, and finally 5x10 of 100kg for flat bench and then the same for close bench... Tiring, but good day... Long way to go yet though... #bench #assistancework #benchday #backday #biceps #benchpress #cleanandpress #chestday #chestworkout #eliteftsprogram #gym #gymlife #heavyweightlifting #heavylifter #moobs #militarypress #powerlifting #peachy #peachday #pump #shoulders #synergi #shoulderworkout #synergiweightlifting #weightlifting #weightlifter #531
Not the most technically sound thing in the world, but I have been loving doing these in circuits! Dumbbell or Kettlebell Clean and Presses get the whole body moving and the heart racing like no other! These are a fun, fast paced exercise you can incorporate to get a full body warmup or in a circuit to absolutely torch you ๐Ÿ”ฅ one of my favorite ways to use these is in a Tabata style circuit. Work for 20 seconds, rest for 10 seconds and repeat for 4-5 minutes ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
The clean and press. A full body move that succeeds in breaking you down, and gives you a double chin for extra measure. But why do it? This move primarily targets the shoulders and traps, but go heavy enough, it'll give the whole body a tremendous workout in its entirety. Because of this, it'll help increase athleticism and general functional fitness. As a fitness instructor, as well as a PT, I have to be at my best in teaching classes, to ensure I can move properly and be a good role model in my teachings. #WednesdayWorkout #WednesdayWellbeing #PersonalTrainer #Fitness #Strength #PT @westwoodclub #Delts #Traps #CleanAndPress
Ik had ineens een leuk idee voor instagram! Af en toe video's delen van mijn favoriete fitness oefeningen, zodat jullie inspiratie op doen voor jullie eigen workouts! โž– Vandaag een oefening voor het bovenlichaam! Met name de rug en schouders, de Clean & Press gevolgd door een Row. ๐Ÿ”น๏ธSta met je knieรซn licht gebogen. ๐Ÿ”น๏ธBreng de stang langs je lichaam omhoog. ๐Ÿ”น๏ธDuw uit boven je hoofd. ๐Ÿ”น๏ธLaat weer zakken langs je lichaam. ๐Ÿ”น๏ธBuig met een recht rug naar voren. ๐Ÿ”น๏ธTrek de stang naar je navel, met je ellebogen langs je lichaam. ๐Ÿ”น๏ธ Laat weer zakken en herhaal. Houd constant je buik aangespannen! โž– Vind je het een leuk idee om dit vaker te doen? Voor welk lichaamsdeel wil jij een van mijn favoriete oefeningen zien? #fitness #bovenlichaam
Try this Kettlebell Clean and Press variation. This is a great full body movement which involves very little equipment! Add these in to your workout if you want a full body blast! ๐Ÿ’ช๐Ÿผ #personaltraining #kettlebells #cleanandpress #fitspo #tuesdaytip
Barbell heaven, My me time!!! Work that body ๐Ÿ˜ค . . . Clean and press x10 barbell increase each new set ๐Ÿ‘๐Ÿ‘ 20 squat jumps 20 explosive star jumps . . . . X3 . . . . #workout #barbellworkout #cleanandpress #justdoit #workit #goals #strongwomen #strongnotskinny #upperbodyworkout #fullbodyworkout #makeithappen #squats #personaltrainer #cardio #cardioworkout #pumpitup #personalgoals #strong #stronger #eachday #consistency #weightlifting #girlswholift #fitness #fit #fitfam
MORE WORK ON THE CLEAN, PRESS, SQUAT SEQUENCE. MY TRAINER IS PREPARING ME FOR SOME POWER LIFTING, HIS SPECIALTY AND MY INTEREST. WE PRACTICED SOME ON FRIDAY WITH A SIMPLE WEIGHTED BAR AND I GOT HIS SEAL OF APPROVAL THAT I AM FLEXIBLE ENOUGH TO MOVE FORWARD WITH THE TRAINING. I THINK THIS IS SOME PRACTICE THAT WILL LEAD INTO IT...I CANNOT WAIT. #shakingthesphere #powerlifting #rower #cleanandpress #cleanandjerk #girlswholift #brandambassador #powerfulwomen #absworkout #fitfam #eatclean #muscle #foodporn #beauty #beautyispain #fitness #fitnessgirl #fit #health #fitnessmotivation #fitnessmodel #fitfam #fitspo #inspire #yolo #motivate #hiitworkout
#techniquetuesday and weโ€™re looking at a #cleanandpress today A great exercise that can train your whole body if done correctly. Take a look @nanna.91 doing them and if you need a hand in the club come and grab and of us to perfect your technique #fernwoodfitness #fernwoodbelconnen @olympicbar #technique #techniquematters #doitright #protectyourback #getbetterresults #belconnen #canberra #westfieldbelconnen #fernwoodgym
First time doing the log press ๐Ÿ™ˆ๐Ÿคทโ€โ™€๏ธ, thanks to my partner in crime and wingman Matty for showing me, its always great to learn new things and poor Matty has been stuck with me and had the job for the last 2 years ๐Ÿคฃ We are so spoilt for choice @ironworksbirmingham with the choice of equipment, there really is something for everyone ๐Ÿ™Œ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ .. #logpress #logpressing #fitvid #gymvid #strongman #powerlifting #strongnotskinny #cleanandpress #bestgym #power #strenght #riseandgrind #calisthenics #bodybuilding #girlswholiftheavy #girlswithmuscle #fitflow #cardio #fitnesspageforall #gymgirlvids #fitchick
Todayโ€™s video is how to make everything about a log clean and press look unathletic and aesthetically shitty. #strongman #aestheticaf #idontknowhowtoathlete #overheadpress #ohp #cleanandpress #shoulders #delts #lifting
Crossfit Month 2! I know I've been a little MIA for the last couple weeks but I injured my lower back two weeks ago and took a week off from the gym to recover and then have slowly been working my way back into the swing of things. Today was my first full day doing the complete workout after my injury and let me just say it feels great to be back. We didn't do any rowing or burpees today (thank the heavens) but we did do some running that I was grateful for because I really want to start getting better at it. The coach today also took the time to one on one with me towards the end of the workout and help me PR my DB clean and press up to 50lb. This month I've gotten past the focus on just finishing the workout and am excited to start moving up the weight ladder. Onwards and upwards. WOD Warm-up: 4 liner lunges each side 100 heavy rope jumps 5 inchworms 150 heavy rope jumps 10 leg swings each side 200 heavy rope jumps Cardio: 5 rounds 250 meter run every 90 seconds Technical: 5x3 Barbell shoulder presses (40lb for me) 10 RKBS Main: 4 rounds 50 air squats 10 DB clean and press (started with 35lb worked up to 50lb) Abs: 5 rounds 12 back extensions #crossfit #crossfitbeginner #cleanandpress #airsquats #running #jumprope
Something fitness to break up all the party posts #sillyseason
It's just another #mindsetmonday ๐Ÿคธโ€โ™€๏ธ ~ ~ Today was #backday and I decided to do a #cleanandpress to rack my #weight just for fun ๐Ÿ‹๏ธโ€โ™€๏ธ ~ ~ It's been a while since I did this movement and wanted to give it a try ๐Ÿ’ช ~ ~ #lauriemotivation #14weeksout #videooftheday #workoutvideos #functionaltraining #fitover45 #black40plusfit #blackgirlslift #blackgirlsworkout #bikinicompetitor #bikinifitness #fitnessgirl #fitnessgoal #womenthatlift #girlsthatlift #shelifts #gains #mastersbikini #teamshred
Monday Bootcamp: Just when they thought it was done. 30 #dumbell #cleanandpress ๐Ÿ˜ #inmotiongym @inmotionja @trainfitclubja @a1ec1a . . TrainFit Club Empowering People Through Fitness
๐Ÿ‹๏ธโ€โ™€๏ธ CLEAN & PRESS ๐Ÿ‹๏ธโ€โ™€๏ธ After having a set back for some time with a pinched nerve, it feels good to go hard! Clean & Press is one of my favourites as of recently because I feel so empowered and can officially do one successfully with added weights ๐Ÿ’ช I am very focused on cleans, chin-ups, hip thrusts, deadlifts and squats because i love such big movements and making the whole body work together - big goals are coming in 2019 and I will hit them! ๐Ÿ’ฅ Do what you enjoy, do what makes you happy ๐Ÿ˜‹ #gym #cleans #cleanandpress #barbell #lift #crossfit #personaltrainer #fail #butmadeit #pushed #limits @snapforestlake @ryno.health.fitness
Itโ€™s been awhile since Iโ€™ve done bodyrock. Was nice to throw that weighted vest on.
I was looking through old workouts in my log and decided to do this one from September 2017. Behind the neck seated presses with 65 pounds for 4x10. This was after clean and press with 75 pounds from my #strongman training with the axle bar. I pressed those two different ways. โค๐Ÿ’ช#powerlifting #hughesperformancenutrition #hughestrainingsystems #strongwomen #ascendsf #teamASCEND #feedmefightme #ThePeoplesChamp #BTNpress #cleanandpress #oldworkout #powerbelly
Some ISF Premier Bearing Bars on Promo and Bumper Plates going out. We ship fast, same or next business day! Thanks for the purchases. Everyone will likely receive tomorrow. Heading to UPS for drop off now.
Been super busy since I got back from San Diego and this week before Christmas is gonna be heaviest, so Iโ€™m sticking with basic Kettlebell complexes for full body workouts. . . . . #strength #strengthtraining #fitness #fitnessmotivation #kettlebell #fullbodyworkout #cleanandpress #squats #personaltrainer #conditioning #sweat #cardio #homeworkout
Reposting @kettlebellshalifax :โ € ...โ € "Bottoms up clean to press for @kbfitbritt 's holiday challenge. First video is 18kg @ 136lbs BW. Second video is a little lighter and cleaner at 16kg....โ € I think my 18kg lift counts???? ๐Ÿคท๐Ÿผโ€โ™€๏ธ .โ € .โ € So guys, we have a new 18kg bell (yay Kevin!) and I ordered a friend for it today so we will have a pair in January. ๐Ÿ’ฃโ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € #kbfitbrittholidaychallenge #kettlebells #bottomsup #kettlebelltraining #almost40 #bellsofsteel #tworudecompany #cleanandpress #fitnessfx "
Reposting @kettlebellshalifax :โ € ...โ € "Bottoms up clean to press for @kbfitbritt 's holiday challenge. First video is 18kg @ 136lbs BW. Second video is a little lighter and cleaner at 16kg....โ € I think my 18kg lift counts???? ๐Ÿคท๐Ÿผโ€โ™€๏ธ .โ € .โ € So guys, we have a new 18kg bell (yay Kevin!) and I ordered a friend for it today so we will have a pair in January. ๐Ÿ’ฃโ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € #kbfitbrittholidaychallenge #kettlebells #bottomsup #kettlebelltraining #almost40 #bellsofsteel #tworudecompany #cleanandpress #fitnessfx "
17/12/18 5' on + 2' off x 4: 10 burpees + 50 air squat + 15 clean & press dx + 15 clean & press sx #burpees #cleanandpress #airsquat #funzionale #functionaltraining #euritmicaravenna #kettlebell
Giulia (#oneofthetwins ), per l'occasione liscia, in clean & press: #cleanandpress #kettlebell #giuliaoneofthetwins #lisciaperpoco
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