#cleanandpress

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Check out the happy dance at the end 💃 it's worth watching me get 90lb over my head 😉 #cleanandpress #momswholiftheavy #happydance #getitup
Some seriously impressive work from this client who really knuckled down in her training. At the end of her strength work on axle clean and press I lessened the weight to 30kg and said to go for MAX reps... 10 min 20 max... What the fuck was I thinking because she did FIFTY reps right out of the blue!! Insane. Welldone. #teamjt #jttraining #teamjtforlyfe #axlecleanandpress #beltcleanandpress #cleanandpress #axle #strongman #powerlifting #strongwoman #grrrl #gurlpower #girlpower #whoruntheworld #notstrongforagirljuststrong #coach #coachjt #coachinglife #coaching #thisismylife
Come try one of our classes!! Here’s a preview of what we did today in Kettle Swell and let’s just say Heather kicked our butts. This class is a definitely challenging but what’s great about it and all our classes is, modifications are allows offered and you work at your own pace and abilities. We encourage you to do what’s best for your body keeping form as your number one priority. We all notice as we get tired maybe half way through or close to the end of our exercises that our form starts to get sloppy. Dropping weight or modifying is always the best option. You have to let go of that ego and get the best benefits for your body each time you workout. No we are not all perfect but as #teamharrisonfitness we all work together, members and staff, to help push each other to become better each and everyday!! Come join us, maybe take a class or utilize our fully equipped gym. All are welcome, let’s get fit and healthy together! #kettlebells #kettleswell #gym #groupfitness #fitness #teamwork #harrisonarkansas #likeforlikes #healthyfood #fitnessfamily #workout #workouttogether #classes #kettlebellworkout #squats #cleanandpress #kettleswings #healthylifestyle #sweatybeast #muscle #gymmotivation
Today’s workout was short, but well worth it. Allergies are on the rise for me😪🤧 but it didn’t stop my from at least doing something. Got it done!!💪🏼👍🏼 . . 5x5 Clean and Press (95lbs) 5x250meter Sprints on bike 5x10 Chin Ups All took me 30 minutes👌🏼👏🏼 . . . . #anytimefitness #pflugerville #shortandsweet #workout #cleanandpress #bikesprints #chinups #knockoutthesickness #allergiesdontstopme #theyonlymotivateme
#cleanandpress your priorities straight to the maximum number of devices allowed by the end of the time 😂 Phone's autocomplete rules haha 📱😅 . . Now let's get serious guyz... ☑️squeeze the glutes to clean the bar ☑️elbows under wrists ☑️press slightly forward ☑️bounce through the legs when your shoulders start to give up ☑️enjoy the sweat . . Pin and save for your next workout 😉😉 and speaking of anyone else trained today or rest day? . . #goals #fitfam #motivation #strong #workout #believe #inspire #determination #youcandoit #wakeup #noexcuses #inspiration #gym   #fitnessmotivation #fitnessjourney #weightloss #fattofit #weightlossjourney #fitfam #fit #fitness #instafit #life #eatingclean #progressnotperfection #gymlife #active #activelifestyle #activetravel
68kg/149.6lb Log clean and press. First 2 attempts I failed but finally got it on the 3rd! #log #cleanandpress #press #strengthtraining #progress #lightweight
The importance of your greens as a supplement given our lack of attention unto #wholefoods altogether. #isagenix is one I'm on about at the moment providing powerful #phytonutrients #antioxidants for the vigorous training regiments endure day to day while meeting daily requirements for vitamins and minerals. Go get yours! #bjjathlete #humanbody #fitnessguy #healthandnutrition #functionalmovement #activestretch #vanfitfam #conditioningtraining #bodyweighttraining #fitnessaddict #fitnessjourney #personaltrainer #fitnessmotivation #jits #movementculture #powerlift #cleanandpress #breakthebar #resistancebandsworkout #correctiveexercise #prehab #conditioningtraining #biomechanics #movementpatterns #anklemobility #coquitlamfitness
5 pounds down...progress but eating hasn't been 100% so still happy... Today's workout taught me that I need to work on my grip strength... =========================== 3 sets x 10 Reps ............................ Double KB Deadlift (16kg each) Incline Bench Press (12kg each arm) Double KB Sumo Squat (16kg each hand) Single Arm KB Bent over Row (16kg) Clean and Press (12kg each arm) Single Arm KB Swing (16kg) #kettlebell #kettleswell #exercise #workout #nopainnogain #squats #cleans #cleanandpress
Basically a video of my legs. 😂 I recorded this just to show my family the movement which was causing big (and slightly painful 🙄) bruises on my legs! 🤷‍♀️ they still think it's strange though.. Regardless, this was just a power clean and push press (x2) although the video only shows the first press.. well what you can see of it - the angle wasn't the best 😅 Happy Tuesday ✌💞 #eatwell #trainharder #healthmatters #healthyfood #cleanandpress #gymcleans #gymsession #gymlife #gymgirls #gymphoto #gymselfie #girlswholift #girlswhogym #fitnessjourney #fitnessmotivation #fitness #crossfitgym #todaysagenda #goodvibes #progress #positive #power #cardio #weightlifting #powerlifting
Tuesday truth bomb...so recently I read that most of us women..,we try to lead from a place of strength, when rather, we should lead from a place of our vulnerabilities....Shew. That hit me right in the feels. I’m not going to get all philosophical, but here’s the just of today’s post. When I stepped outside to work out today, I wore some runners shorts. I struggle with getting dehydrated pretty easily which leads to debilitating headaches. (That’s why I HAVE to use an electrolyte / BCAA / antioxidants supplement in my water when I train). It’s HOT down here in Florida. I could feel my core temp getting dangerously high....and I just said SCREW IT. I changed into my swim bottoms and rocked it out. Here’s the vulnerability part...it may not come across like it, but I am PAINFULLY conscious of my body. I usually work out in my swimmies either INSIDE my garage, or behind my house. But you know what....hiding inspires NOBODY to get out of their comfort zone. Who knows. Maybe I’ll get a note from the HOA in a few days..Lol. But today I said ‘screw You’’ right in the face of my insecurities. And I felt pretty good about it! 💪🏼 Oh. AND I cleaned and push-pressed 24kg. So there was THAT! 😜 #warriorchick #warriorchickbootcamp #kettlebell #kettlebells #kb #kettlebellpushpress #cleanandpress #rebuildthemachine
Piti jäädä vielä leikkimään tuntien jälkeen 🏋️‍♀️ #afterclass #metime #cleanandpress #lapsontervekuseleikkii
. "It’s been a while since I could hold my head up high and it’s been a while since I could stand on my own two feet again" . . #staind #itsbeenawhile . FINALLY Bringing you a full body weight clean and press @ 185 pounds! (~84kg) . I have been working on this relentlessly for the past few months and hitting this lift feels like everything I imagined it would be. Even with all the injury and inflammation sustained along the way. . . Next thing I need to work on is maintaining a front squat stance on the catch phase cause I cant help but spread my feet apart on the pull. Any advice on. This would be much appreciated 💛. . . . . . 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 . . . . .
⁉️WHAT IS TROYture❓🤔❓ ⚒ It’s multi-joint movements that work several muscles or muscle groups at once. Arms, Legs, and Core share fun together at the same time. 💗⚡️ It’s a cardio exercise strategy alternating short periods of hardcore anaerobic exercise with less intense recovery periods, until too exhausted to go another round. 🤾🏻‍♂️🏋🏽‍♀️🤸🏻‍♂️🧘🏻‍♂️ It’s full-body workouts that offer fat loss benefits, because training at a slightly higher intensity level than steady-state aerobics (i.e. running), helping you burn extra calories and fat—even AFTER the workout. 😳🤔😱 But MOST of all, it’s UNPREDICTABLE AF. You might walk in and think “yeah I’m bout to KILL it!” But then it takes an unexpected turn. This workout isn’t completed, but rather “survived.” Unapologetically, so. 🤪 💯💯💯💯💯💯💯💯💪🏼 TROYture: that’s what it is. 🔥💪🏼😈🎪🔥 #TROYture #TRACTION #CompoundMovements #HighIntensity #FatBurner #CalorieIncinerator #Cardio #Strength #Anaerobic #MetabolicConditioning #TotalBody #HIIT #HIRT #PersonalTrainer #TroyDougie #TrapAndBootcamp #Basically #Barbell #CleanAndPress #BattleRopes #LebertEqualizer #RunningMan
Gym done for today 💪 launch of the new Les Mills releases this week 👌 today was Body Pump 107 one of my favourite classes 😍 lower weights than you’d use on the gym floor but lots of reps 😰 #lesmillsbodypump #lesmills #lotsofreps #highreps #highrepslowweight #squats #chest #back #backworkout #biceps #triceps #feeltheburn #hurtslikehell #deadlift #cleanandpress #pushups #dwgloucester #reebok #reeboklesmills @dwsportsgloucester @dwgloucester
Transformation Tuesday!!!! Throw back to Saturday’s session with my awesome mum @hawes.lesley Learning barbell clean and press and took to it like a duck to water! . . . Often clients struggle with this exercise due to the power coming from the hips to drive the bar up. Instead we often see the bar being curled to the chest. . . . Pleased to say mum smashed it and picked it up super fast 👏🏻 so pleased with the progress not only in weight lost but also skill and technique with exercises. . . . Learn new exercises that challenge you and that you enjoy! . . . #getfitwithgem #gemmahawespt #personaltrainer #fitfam #fitnessmotivation #weightlissjourney #cleanandpress #strengthandconditioning #exerciseselection #progressivetraining #puregymwoking #puregym #beyourbestyou #transformationtuesday
Why so serious!! 😂😂 bit of back in my EDD t-shirt really well fitted t-shifts get yours at @everydamndayclothing @everydamndayclothing T shirt. Use my Dwayne15 code to get a extra 15% off. https://www.everydamnday.co.uk/ #cleanandpress #u105strongman # #EveryDamnDay you must #staytuff #Clothing #TeamEveryDamnDay #EDD #Gymapparel #ambassador #gainz #fitness #goals #gohardorgohome #stopbitchinstartlifting #fitfam #fitnessmodel #tattooed #natty #strongman #strength #power #bodybuilding
The last of the donations are in from our #paintthetownpink event, we have also contributed our water donation money aswell and we are delighted to have raised over £300 for such a worthy and worthwhile cause. 🎗️🎗️ #banbridge #codown #fitness #healthylifestyle #heartratemonitor #hitzonefamily #lowimpact #fun #ukhiit #toned #fit #vitality #cleanandpress #vibe #tribe #actioncancer
My relationship with barbell training is a deep one. It’s been almost a year and I’ve never felt stronger and more solid. All the pain (neck and knee) from training before has diminished. I really believe that everyone should get into STRENGTH/BARBELL training. At least try it but ideally keep it as a habit. I don’t ever plan on stopping because I know I’ll want that independence when I’m older and I’ll never want to rely on someone to take care of me. Staying strong forever is the goal💪🏼💪🏼💪🏼 . Studies have been done on strength training and it is proven to increase BONE density, strengthen JOINTS/TENDONS and LIGAMENTS, strengthens the IMMUNE SYSTEM, reduces risk of INJURY, reduces chronic back PAIN and helps reduce pain from injuries if trained properly. Put it on the to do list✅✅✅ Make it a priority ✅✅💚👊🏼. . . #barbell #training #strength #squats #deadlifts #press #benchpress #hipthrust #pendlay #olympiclifting #clean #snatch #cleanandpress #makemestrong #fitfam #gym #gymmotivation #shoes #trainingshoes #reebok #legacylifters #womenwholift
Today was an old school workout. Press, Split Snatch, Split Clean & Split Jerk. Felt like I could split anything after this workout. Now, time to focus on my weaknesses.
#mrteavbirthdays TeaVwatcherz we cannot ‼️ Let this day go by without wishing an R&B King 👑 a Happy Birthday #teaVwatcherz wish Ginuwine the best day ever🎉 scroll⬅️for a few classic hit songs
⚠️ Warning: some aggressive loud music 🎶 and manly grunting 😂not forgetting the faces pulled 🤦🏻‍♂️ Tonight was a good night, new PB on the clean and press 110kg. Felt like I could of done heavier but left it there as to not push my luck. Pressing medley with a dumbbell 50kg (form was off), log 90kg and barbell 100kg. Could do heavier but more importantly I could do faster so plan to work on them more, need to get my hands on an axle bar to add to this. After this got in some farmer walks and hit a new PB of 230kg (115kg each hand). Not bad for 80kg body weight 💁🏻‍♂️ 🎺 not to blow my own trumpet 😂 #gym #gymowner #viking #vikingblood #pb #weightloss #exercise #therapy #powerlifter #bodybuilder #strongman #powerbuilding #fitness #fitfam #fitspo #weightlifting #pt #personaltrainer #workout #gym #lift #strong #fitness #fitnessmodel #tattoo #muscle #beard #cleanandpress #log #pressing #farmerwalks #overheadpress @strengthshopuk @strengthshop keeping my legs warm like the pretty lady I am
Kvällens small group pt träning gick ut på pulshöjande arbete utan att behöva hoppa och en nedvarvning inspirerad av basal kroppskännedom. Stolt över mina deltagare som gav järnet ikväll, många snygga clean and press blev det 🏋️‍♀️ #smallgrouptraining #smallgrouppt #personligtränare #basalkroppskännedom #blivänmedkroppen #medvetennärvaro #pulshöjandeaktivitet #gemenskap #tränatillsammans #cleanandpress
🚨clean and press PR🚨. (I'm not actually sure if that's what this is). Also this is probably the world's UGLIEST clean and press! 225lbs. It is very CLEAR to see that I have no idea what I'm doing 😂😂😂. -- Before this I did my working sets of deadlift followed by some grip training (Holding on to 315l s as long as possible) using double overhand and mixed grip. -- 7 seconds D.O. 20ish sec M.G. -- My weakness in deadlifts (besides my whole body) is my grip so I've decided to do something about it! -- Your body WILL NOT pick up what your grip is not strong enough to hold, hence why you can lift more with straps vs. Without straps. -- Plus a strong grip is NEVER a bad thing. @1stphorm #neversettle #deadlifts #cleanandpress
Found this clean and press video, courtesy of @alexcva19. Quite impressed with my form. Slightly shaky, but at least my spine is straight. 135x1 #training #fitspo #fitness #exercise #strengthtraining #workout #weighttraining #personaltrainer #motivation #fitnessmotivation #herbalife #rage #muscle #barbell #cleanandpress #powerclean #explosive
POWER CLEAN AND PRESS! One of my favorite exercises for training explosive power. Slightly shaky, but I am excited for my progress. Always emphasize form over weight, proper form=maximum progress! 🏋🏼‍♂️ #training #fitspo #fitness #exercise #strengthtraining #workout #weighttraining #personaltrainer #motivation #fitnessmotivation #herbalife #rage #muscle #powerclean #explosive #barbell #trainer #form #fun #cleanandpress
Great session this morning. Seems like I’m able to accomplish what I’d like, while keeping training time to about 60-70 minutes. . Clean and Press - 120x1; 125x1; 130x1x3; 115: 3, 2, 2, 2, 2, 1, 1 DB Incline / CS DB Rows - 3 sets Push ups / Inverted Rows - 3 sets Chin Ups / Dips / Decline Crunches - 3 sets Arms - 3 sets Conditioning - Air Bike - 10 x 0:30/0:30 . #exodusstrength #concurrenttraining #gainzzz #fitfam #bodybymahendra #squat #dumbbellincline #rows #assaultairbike #chinups #dips #curlsforthegirls #abs #cleanandpress
Finally cleaned 100kg!! Didn't lock out the press but know I can because I've done that bit before! This is probably my biggest milestone of the year and it's a shit angle because I forgot my bloody camera so had to use my phone 😂 . . . . . . . . . . . . #gym #workout #gohardorgohome #shoulderworkout #training #fit #fitness   #strength #gymshark #muscle #bouldershoulders #gymaddict #weekendworkout #dedication #success #exercise #selfie #ukfitfam #progress #fitnessadvice #bodybuilding   #performance   #fitnessmodel #motivation #fitnesslife   #cleanandpress #jointhemovement #instagood #beavisionary #gymlife
Hey Team! How was your #monday ? . How did your workout go? What did you do? . Athletes need to vary their intensity in their sessions to keep improving BUT for us, who aren’t, it’s more about #consistency . 🤓. Exercise for #healthbenefits and change your diet for weight loss. ✅ . As I had 3 days off from training I decided to do my #cleanandpress session, as I’m feeling fresh 💪. . My first 2 rounds were at my normal weight (35kg) BUT my last 3 rounds were at my new weight!!! 37kg! ⭐️. I was a little worried about increasing my weight but I knew I had to and it was time to. I’m not worried about the ‘clean’ part, I’m concerned about the ‘press’ part, as this is NOT MY strong area. But I did it! And it ACTUALLY FELT GOOD! 💥. . How did your workout go? What did you do? #anymovementisbetterthannomovement ✨ If you didn’t feel like working out, did you spend some time of yourself instead? Work is WHAT WE DO but it ISN’T WHO we ARE. 😉 I LOVE been a Movement Coach, BUT I also have other sides to me, other interests too. How about you? 😀. . I hope you had a great #monday Team! Enjoy your evening 😘 Goodnight 😴 🌙 💤 #coaching #movementcoach #pb #personalbest #sohappy #strengthtraining #strengthandconditioning #5x5stronglifts #feelgoodfromtheinsideout #yougetoutwhatyouputin #thechoiceisyours #everydayyouchoose #votewithdailymovement #consistencyiskey #beinspiredbythechallenge #tobe #bethebestyoucanbe #wellbeingwarrior #lifestylecoach #progressoverperfection
Why do you hate to #cleanandpress !!!! Because you use so many #body parts at once ! The main #muscle you use is ur shoulders BUT you also use traps, biceps, middle and lower back , hamis, calves , #abs , #glutes , 🍑 and quads !!!! 🏋️‍♂️🙌🔥 Make sure to add them 3-4 X a week 3 sets of 12 👊🏾 #bodybyjade
Jump started the week with this barbell superset, 5x5 . Good variation for explosive, strength & core work. Now to get at the week ahead 💪🏾 • • • • • • • 🎵: Travis Scott ft Drake - Sicko Mode ___________________________________________________________ #monday #workout #motivation #startstrong #finishstronger #abrollout #cleanandpress #core #superset #fitfam #summerready
Compound day! Clean and press 50kg superset with Arnold press 14kg dumbbells..talk about raising the heart rate and burning the shoulders 😩 4 sets of 8 reps on both 👌🏼 #cleanandpress #compoundexercises #puregym #personaltrainer #gym #gymlife #supersets
On Mondays we clean and floss 😂 never a dull moment with Carol! #flosstime #cleanandpress #mondaymotivation #pma #positivity
주말에 #역도가 너무 하고 싶어성 혼자 하긴 잘하는지 모르겠고.. #원정 #팬미팅 갔다옴! @1rm_channel 바벨이 가볍고 그립감이 좋아서 이거 사고싶다고 했더니 이게 그 유명한 #우에사카 #바벨 이었던 것! #이중굽힘 을 하는 좋은 습관이 있다며 칭찬받았으나 @xowhxowh999 코치님한테 혼나며 잔소리에 인이 박혀서 그런건데 너무 웃겼당 ㅋ 2시간이 휘리릭 가버림. #운동중독 #역도초보 #올림픽리프팅 #olympiclifting #1rm #cleanandpress #befunctional #workoutonweekend #weekendgoal #Strengthtraining
#NeverMissAMonday Why? Here's 5 reasons: 1️⃣ It's a fresh week. Clean slate. You're more likely to go on the Tuesday if you went on Monday don't you think? 2️⃣ You'll smile more! Exercise endorphins will help beat those Monday blues! 3️⃣ You'll be less likely to give in to cravings if you've laced up those trainers and done some exercise! 4️⃣ You'll sleep better! Studies have shown that as little as 10 minutes (we think you should do 25 though!) of exercise can dramatically improve the quality of your sleep. 5️⃣ You'll be more productive! Yep, that's right exercise can help with motivation, so if you're struggling to find the motivation to do that task at work, exercise might help! For more information, comment below or send us a message #banbridge #codown #fitness #healthylifestyle #heartratemonitor #hitzonefamily #lowimpact #cardio #fun #ukhiit #toned #fit #vitality #cleanandpress #vibe #tribe #aliveness #25mins #uptivo #highintensity
I’m weak. This is completely unacceptable. Hit the clean on the fourth attempt but missed the press. Twice. Couldn’t transition out of the rack position correctly. Zero excuses for that. Not an assignment, obviously, but I don’t need to be an anthropology major to tell anyone that Homo sapiens respond to public shaming, self-induced or otherwise. HOW the human in question responds is up to the individual. Well here’s my admission of weakness. Here’s my willful public shaming. And my response WILL be to hit this. Hey, I wouldn’t be studying humans at all if I didn’t believe we’re biologically built to be strong, fastidious, and stubborn in the best possible way. Why? Because we would be very, very boring if we weren’t. Not to mention extinct 💀 #anthropology #visualanthropology #cleanandpress #fail #pathetic
Thank you @alicia_martinez9281 for the last two: oh so painful, in a good way - days! Strike, Barbell & AMP Cycle.... Hurts so good.... Local friends... you need to take a class or 5 with this badass at @lifetimeathleticfolsom ! She’s the BEST! 💪🏼❤️🏋🏼‍♀️ #progressnotperfection #lifetimefitness #folsom #strike #barbell #amp #spin #cycle #armsbyalicia #sosore #painisonlytemporary #fitness #motivation #fitmom #exercise #everythinghurtsandimdying #workitout #badass #partyonabike #cleanandpress #jab #ridetothebeat #weneedmoreglitter #somuchfun
#latepost from Saturday #morning #wholebody #workout 😅💪🏻💪🏻 as a #warmup we did a double #heavy #DIANEwod I used 95# and it was heavy but finished 9:02 🎉🎉🎉💦💦😅😅💪🏻💪🏻💪🏻 that got me good and following #wod I used 14# #wallballs which I almost never use. Usually I take 20lbs. 🙈 after these WODs we did 2 more #cardio wods and then Finish with awesome #spinning class.💦💦😁What a great beginning of the weekend 😅😈💪🏻👏🏻👏🏻 #girlswholift #sweat #happy #happyplace #cleanandpress #nevergiveup #morningmotivation #fit #fitspo #fitfam #saturday #crossfit #crossfitgirls #crossfitcommunity #fitness #fitnessmotivation #gymrat #tiu
So today I didn’t have time to get into the gym at @snapfitnessbeccles and also walk the dog, soooooo ... Loaded the car up with my 44kg dumbbells put my oxygen mask on and did both at the same time! Shoulders, legs and lungs now hurt but the sideways rain and the wind cooled me off at least!! @deltafitnesspt #deltafitnesspt #deltafitness #personaltraining #outdoortraining #shoulders #weightedlunges #overhead #dumbbellpress #cleanandpress #noexcuses #maketimes #findaway #altitudemask #cvtraining #sidewaysrain #dogwalk #workout
One of my favourite exercises KETTLEBELL CLEAN & PRESS (Also need to look down↘️- all about technique for this one guys start light and build it up slow) 🔑 Pull KB up through the body as if your “zipping up your jacket” 🔑 Keep abs braced & glutes squeezed at the top 🔑 Aim to get bicep to ear at the top of the press ➖🔑Get bum LOW⤵️ to the floor and use your glutes, hamstrings & quads to drive the weight up as you get heavier —————————————— #davidlloyd #derby #fitness #pt #goals #dedicated #motivation #fitnessgoals #fitnessmotivation #fitfam #fitspo #healthyliving #trainhard #instalike #instadaily #noexcuses #getfit #gym #goalsetting #gymlife #physique #lifestyle #bodybuilding #gymmotivation #instafit #cleanandpress #kettlebell
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