#cleanandjerk

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One month away from seeing whether there’s any progress in numbers, meanwhile just feeling happy that bar is moving more fluidly and stable in this phase of training thanks to “seafood” @cherylllll_ ! #sgfitness #fitness #wgfitnessjourney #sgfitfam #fitfam #weightlifting #novice #learner #cleanandjerk #hookgrip #appreciation #thankful
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Crossfit this morning with my little guy 😍 nearly walked out again when I saw the workout 😫 running is my weakness but my strength is clean and jerks 💪🏻 play to your strengths and train your weaknesses 🙌🏻 #Crossfit #crossfitter #workout #gym #fitness #strengthtraining #strengthandconditioning #strongmamas #noexcuses #liftheavy #grace #wod #cleanandjerk #powerlifting #powerlifter #personaltrainer #girlswholift #gains
Options. Which one would you choose?
💥Hip Mobility💥 - - Russian baby makers, try these to help you open up the hips and maintain an upright position in your squat. - - •Neutral spine •Slow transitions •Drive knee’s outside elbow •3-5 second hold in top and bottom position - - - - - - #averagejosegym #cfbd #fitness #betterthanyesterday #conditioning #strength #metcon #wod #thruster #snatch #cleanandjerk #weightlifting #goals #gym #box #trueprotein #gymlife #mobility
We L❤️VE that they love working together as a team, throwing around the bars and making lots of noise.... we LOVE Barbell Club!!! #crossfit #cleanandjerk #barbell #superfit #strength #strengthtraining #technique #weightlifting
Here’s a sneak peak of us in action at our recent lecturing day at the University Campus Oldham. The day involved lectures, practicals and workshops covering everything Strength & Conditioning 🏋🏻‍♂️💪🏼🍌 Huge thank you to @sarakinas for photography
Didn’t qualify for the @china_invitational this weekend ☹️, but that doesn’t mean I can’t have a little fun with it 😋. @fittest_china @cluster.ltd
Team WOD mit @mcbuchcom @alex_hochegger und Tobi 💪🏻 So geil wie es war so schlimm war es auch 😜 jetzt gehts erstmal ab in den Pool 🏊‍♂️ #crossfit #crossfiteisenstadt #workout #wod #burpees #moreburpees #hspu #cleanandjerk #dumbell #lunges #overhead #boxjumps #t2b #pushup #pullups #situps #partnerworkout #ropeclimb #iloveit #motivation #team #teamoftwo
Want to try Olympic Weightlifting in Cardiff ? 🏋️‍♂️ . Why not drop down to our Weightlifting class tonight @ 17:30 (wed 15th) . Classes are every Tuesday's & Wednesday's @ 17:30. . #cardiff #cardiffgym #crossfit #bodybuilding #deadlift #benchpress #strongman #gym #squat #workout #training #olympicweightlifting #lifting #olympiclifting #jerk #cleanandjerk #functionalfitness #weightlifting #ukcrossfit #healthy #active #health #nutrition #weightloss #transformations #optimalhealth #personaltraining #coaching #snatch
Snatch progression. 🏋🏼‍♂️ You can’t reach the top without climbing that first rock. Almost everyone i see in the gym makes this mistake. They wanna go the next level without realising how bad their basics are. Get your basics right... progress gradually... thats the way to go about it. 💪🏻 . . . #fitness #health #muscle #asthetics #nutrition #bodybuilding #weightlifting #strength #eatclean #loveyourself #training #workout #nevergiveup #snatch #clean #jerk #cleanandjerk #powerlifting #crossfit @squat_university @hookgrip @irongripindia @atginsta @iwfnet
Shortcuts for catastrophic gain 🔥🔥🔥 on your shouder is here 👆🏻👆🏻👆🏻 . . The workouts consists of •1 reps of power snatch •8 reps of standing barbell press - this equal to ☝🏻 sets , do set of three and find you a suitable but challenging weight so you didn’t hurt yourself along the way 🙌🏻🙌🏻🙌🏻🙌🏻 . . . Get yourself @alterego_fitness apparel with EXTRA 10% DISCOUNT by CLICKING THE LINK ON MY BIO 💪🏻💪🏻💪🏻 • • • • • #weightlifting #powerlifting #snatch #crossfit #lifting #girlswholift #weights #deadlift #squat #olympiclifting #strength #gains #wod #lift #squats #gymrat #oly #liftheavy #weighttraining #cleanandjerk #gymlife #legday #strongman #girlswithmuscle #olympicweightlifting #iifym #crossfitgames #gainz #crossfitgirls #olylifting
#blackout No, the last week was not my best one... [insert random motivational quote] Thanks @strongasfun for helping me up - not only physically 😉 . . . . . #schlappesweib #weightlifting #fail #squat #cleanandjerk #snatch #shoulderpress #training #olympicweightlifting #germanweightlifting #gewichtheben #workforit #strength #workout #simpleproducts @sqmize
WOD 15/08/18 FOR TIME 15-12-9-6-3 Hang Power Snatches 40/25 kg Bar Facing Burpees REST 5' 100 Bent over row 40/25 kg RX FOR TIME 15-12-9 Hang Power Snatches 50/35 kg Bar Facing Burpees REST 5' 100 Bent over row 50/35 kg . . . @crossfitarzoone #atletasarzoone #crossfit #crossfitportoalegre #workout #snatch #vempraarzo #deadlift #cleanandjerk #muscleup #wodcrossfit #wodarzoone #wod
Tough day with 75kg triples. 5 weeks in and going strong. I've been known to fall off the wagon around week 4 and go missing for a week. . Do you guys fall off the wagon or are you a machine? 🤖
We hope you’re enjoying our ANNIVERSARY SALE! Everything on our site is 15% OFF 🔥🔥🔥 • heronathletics.com Enter the promo code: “HERONFORME” upon checkout #TrainFearless
@greer_davis showing us some nice band assisted chin ups. Unassisted a very challenging exercise so I like to use the racks as hooks for the band and progressively lower the band to build my clients up to an eventual unassisted chin up. . . . . #fit #personaltraining #ubf #backsquat #frontsquat #power #athlete #deadlift #lifting #weights #benchpress #chinup #snatch #cleanandjerk #gains #fitness #programming #coach #urbanbasefitness #athleticdevelopment #speed #training #metcon #strength #sport #push #olylifting #chinup #bands
“ The difference between the impossible and the possible lies in a person’s determination.” #BE 🦋
Bøjer lidt mittwoch formiddag 〰️ har taget knævarmerne af i dag📌 - - 6,5,4,3 - - Video: 4 stk 175 🕉 og så UT klar til en aftenvagt #pædagoglyfe - - #teamgrov #doitfordarling #mittwoch #mornings #whatelse ☕️☕️ - - #squat #backsquat #beine #weightlifting #olympiclifting #bodybuilding #crossfit #bikinifitness #strongman #powerlift #snatch #cleanandjerk #hammerthrow #thrower #trackandfield #beard #dadbod #fitness #fitfamuk #carriedbyamanda
130kg di ferragosto.. grigliata meritata 💪 grazie @mirko_zanni per il video #pesistica #weightlifting #cleanandjerk #strength #gym #crossfit #workout #friends #grigliata #arrivo
Snatch @ 62.5kg. So happy, another PB! Taking steps back to work on everything has really payed off. Thanks @drewnn and @micktruong for the cues today.
Over a month of not lifting and I can still somewhat move... I’ll take it🤷🏽‍♂️🐷
Le back squat c'est la vie ! Si on veut charger sur son snatch on charge sur son back squat & overhead squat ! On varie les plaisirs 1RM, 3x3, 4x3, 5x5, 4x10, etc.... 🔥🔥🔥 ❤️❤️❤️❤️Squat❤️❤️❤️❤️ Programmation 📝@axbcrossfit By 📖@ben_athletetrainer 📝💪🏋️‍♂️👌👍 📸 @gautierhergott . . . @axbcrossfit @scneuilly @rehband @2poodperformance @xeniosusa @nike . . . #axbcrossfit #axbcompetitor #fit #crossfit #crossfitfrance #fitness #squat #fitgirl #nevergiveup #workout #training #competition #lift #snatch #cleanandjerk #weightlifting #legday #heavy #sport #lifestyle #coach #crossfitweightlifting #strong #crossfitgirl #haltérophilie #preparationphysique #montesson #saintgermainenlaye #photooftheday #instagood
1주일 만에 처음 운동 snatch 111kg clean 143kg x 2 attempt
Tay killing absolutely everything today •Hover snatches to build up her torso rigidity •Snatch pulls paired with full snatches to reinforce that straight bar path •Full snatches because she was hitting everything awesomely (built up to a equal pb) •Push press for shoulder strength
Remembering how to snatch again, felt good, positions 90% there 😁🏋️‍♂️ #weightlifting #snatch #clean #jerk #cleanandjerk #olympicweightlifting #fitness #fit #gym #squat #deadlift #strength #training #instafit #power #speed
After 10km running. The weather is suck.... ,however the run it’s O.K. Vice Run VO2 max. More than 58< so this is an elit result. 🌴⚡️ 💪💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#crossfit #kettlebell #crossfitkettlebell #workout #fitness #sport #outdoors #functionaltraining #functionalfitness #tattoo #hungarianboy #trainer #mik #reebok #nike #adidas #instagood #instadaily #weightlifting #muscle #vicegymhungary #gym #gymnastics #muscleup #pushups #pullups #burpees #cleanandjerk #running #polarglobal
Ask a dietitian before following diets of the internet #Ask #dietitian #diets #internet #relite #healthy #diet #healthybackinstyle #lebanon #motivation #tips #relieve #fact #food #activelife #cleanandjerk #bodymod #swoldiernation #dietherbalife #stronggirls #fitnesswomen #bodyjewelry #getfitstayfit #sweating #dietitian #nutritional Conatct us: +961 71 160 517 Hazmieh, Gardenia 3 Center, Baabda, Lebanon Beit Mery, Souk, Lebanon
Weightlifting fun today! Building to a heavy single on the power clean + push jerk, yas! #raiseyourbar #crossft #weightlifting #cleanandjerk #fitness #fitnessmotivation
No tengas miedo de avanzar y arriesgarte, ten miedo de no hacer nada y quedarte en el camino. •📷 @lagunaguiance 🔝 • WORKOUT OF DAY 15.8.18 • ACC WORKOUT: 5 Rounds 12 Dumbbell Hang Clean 10 Dumbbell Push Press 15 Dumbbell OH Walking • Strength: Snatch Balance 10x3 at 70% • Metcon: 5 for time 8 Bar Facing Burpees 12 Snatch 30 Wall Ball • #crossfit #crossfitboxcastelldefels #theoriginal #notfake #crossfitbcn #crossfitbox @crossfitespana @crossfit @crossfitgames #crossfitcommunity #crossfitaddict #crossfiter #nopainnogain #wod #workout #ryourogue #powerclean #frontsquat #cleanandjerk #snatch #backsquat #kbswing #deadlift #weightlifting
No tengas miedo de avanzar y arriesgarte, ten miedo de no hacer nada y quedarte en el camino. •📷 @lagunaguiance 🔝 • WORKOUT OF DAY 15.8.18 • ACC WORKOUT: 5 Rounds 12 Dumbbell Hang Clean 10 Dumbbell Push Press 15 Dumbbell OH Walking • Strength: Snatch Balance 10x3 at 70% • Metcon: 5 for time 8 Bar Facing Burpees 12 Snatch 30 Wall Ball • #crossfit #crossfitboxcastelldefels #theoriginal #notfake #crossfitbcn #crossfitbox @crossfitespana @crossfit @crossfitgames #crossfitcommunity #crossfitaddict #crossfiter #nopainnogain #wod #workout #ryourogue #powerclean #frontsquat #cleanandjerk #snatch #backsquat #kbswing #deadlift #weightlifting
No tengas miedo de avanzar y arriesgarte, ten miedo de no hacer nada y quedarte en el camino. •📷 @lagunaguiance 🔝 • WORKOUT OF DAY 15.8.18 • ACC WORKOUT: 5 Rounds 12 Dumbbell Hang Clean 10 Dumbbell Push Press 15 Dumbbell OH Walking • Strength: Snatch Balance 10x3 at 70% • Metcon: 5 for time 8 Bar Facing Burpees 12 Snatch 30 Wall Ball • #crossfit #crossfitboxcastelldefels #theoriginal #notfake #crossfitbcn #crossfitbox @crossfitespana @crossfit @crossfitgames #crossfitcommunity #crossfitaddict #crossfiter #nopainnogain #wod #workout #ryourogue #powerclean #frontsquat #cleanandjerk #snatch #backsquat #kbswing #deadlift #weightlifting
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