Which one would you choose?
Here’s a sneak peak of us in action at our recent lecturing day at the University Campus Oldham.
The day involved lectures, practicals and workshops covering everything Strength & Conditioning 🏋🏻♂️💪🏼🍌 Huge thank you to @sarakinas
Tough day with 75kg triples. 5 weeks in and going strong. I've been known to fall off the wagon around week 4 and go missing for a week.
Do you guys fall off the wagon or are you a machine? 🤖
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“ The difference between the impossible and the possible lies in a person’s determination.” #BE
Snatch @ 62.5kg. So happy, another PB! Taking steps back to work on everything has really payed off. Thanks @drewnn
for the cues today.
Over a month of not lifting and I can still somewhat move... I’ll take it🤷🏽♂️🐷
1주일 만에 처음 운동
clean 143kg x 2 attempt
Tay killing absolutely everything today
•Hover snatches to build up her torso rigidity
•Snatch pulls paired with full snatches to reinforce that straight bar path
•Full snatches because she was hitting everything awesomely (built up to a equal pb)
•Push press for shoulder strength