#classicphysique

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Dando aquela checada no shape depois da gripe e dor de garganta. Continuando seguindo o Off atรฉ Outubro. Bora aumentar essa carcaรงa. Atรฉ que estamos com umas fibras aรญ hein ๐Ÿ˜‚๐Ÿ’Žโ›๐Ÿ”ชโ˜ ๐Ÿ’ช๐Ÿ‘Š #treino #treinoanimal #ficagrande #ficagrandeporra #fibrando #dieta #gym #gyn #esmagaquecresce #semdorsemganho #nopainnogain #mensphysique #classicphysique #bodybuilding #saรบde #academia #verรฃo #saopaulo #sp #br #brasil #instagrammer #instagood
Different days but I didnโ€™t take any other pics. I enjoy back day. Itโ€™s also fun to see things move. Ye yee.
Mi siguiente objetivo es mejorar la presente versiรณn Para llegar en la primera temporada del 2020 Mucho mejor ๐Ÿ’ช๐Ÿผ Seguirรฉ trabajando fuerte en ello para conseguirlo ๐Ÿฅ‡๐Ÿ”ฅ Mi coach: @charlyrodriguezhernandez Mis suplementos: @skal_suplementos Mi Club: @bodywarclub_ . . . . . . . . . . . . #classicphysique #classicbodybuilding #classicbody #bodybuildingmotivation #bodybuilder #bodybuildinglifestyle #physiqueclassic #physiquebodybuilding #physiquemodel #physiques #aesthetic #aestheticphysique #aestheticbody #aestheticbodybuilding #mrolympia2019 #90saesthetic ##ripped #shredded ##absworkout #colombiafitness
Voici quelques photos de mes comparaisons sur scรจne ร  Olympia amateur Tunisie ! Content de ma condition nettement meilleure qu en Islande et condition que je n ai jamais atteinte auparavant. Content รฉgalement de pouvoir visualiser les nombreuses lacunes que j ai pour pouvoir mรชme remettre trรจs rapidement au travail en vue de la prochaine รฉchรฉance ! Un รฉnorme merci aux 2 principales personnes de ma prepa : Melanie Pfister ma femme sans qui je ne serais pas capable d aller au bout d une prepa; et Suel Julien le patron qui a encore sut faire รฉvoluer mon physique en utilisant encore d autres mรฉthodes ! Cโ€™est juste monstrueux le coach quโ€™il est et ce quโ€™il fait pour nous ! Mentions spรฉciales ร  Yassine Guallah mon frรฉrot, Lotfi Lakhsassi et TogoBoy Togo grรขce ร  qui ce sรฉjour en Tunisie fut une sacrรฉe aventure, bien trop courte mais terriblement bonne ! Maintenant direction Vegas !! ~~~~~~~~~~ Ma femme mon pilier: @mel_fit_bodyfitness Coach : @juliensuelcoaching Salle : @club.lasalle Complรฉments: @evolutionproteine Objectif : Olympia amateur Vegas Fรฉdรฉration : @ifbb_pro_league @ifbbproleaguefrance ~~~~~~~~~~ #teamsuel #body #bodybuilding #bodytransformation #muscu #musculation #muscular #biggerisbetter #npc #trainhard #trainhardorgohome #eatclean #dontskiplegday #neverskiplegday #backday #eatdirtytraindirty #instagood #follow4follow #followme #fitfam #ifbbproleague #nopainnogain #otomix #ericfavre #ericfavresport #olympia #classicphysique #generationiron
#Repost @varyjer_motivation โ€ข โ€ข โ€ข โ€ข Com uma mentalidade de crescimento, as crianรงas nรฃo pensam necessariamente que nรฃo existe talento ou que todos sรฃo iguais, mas acreditam que todos podem desenvolver suas habilidades atravรฉs de muito trabalho, estratรฉgias e muita ajuda e orientaรงรฃo de outras pessoas.๐Ÿ™๐Ÿ‘Š @jaycutler @flex_lewis โ—ผ๏ธโ—ผ๏ธโ—ผ๏ธโ—ผ๏ธโ—ผ๏ธโ—ผ๏ธโ—ผ๏ธโ—ผ๏ธโ—ผ๏ธโ—ผ๏ธโ—ผ๏ธโ—ผ๏ธ Coach @leonbodyclassic โ˜ฃ๏ธ Team @gorillamaromba ๐Ÿฆ Performance @leonmassoterapeuta Suplementos @aisimsuplementos ๐Ÿ’Š Cupon GORILLA -10%๐Ÿ’ฐ โ—ผ๏ธโ—ผ๏ธโ—ผ๏ธโ—ผ๏ธโ—ผ๏ธโ—ผ๏ธโ—ผ๏ธโ—ผ๏ธโ—ผ๏ธโ—ผ๏ธโ—ผ๏ธโ—ผ๏ธ #BODYBUILDINGOLDSCHOOL #BodybuilderClassico #Classic #Bodybuilder #Bodybuilding #Focus #Goldera #Goldenera #gymmotivation #ClassicPhysique #Mrolympia #Gym #Gymlife #Musculacao #Workout #Hard #NoPainNoGain #Fitness #fisiculturismo #culturismo #Work #CulturismoClassico #Forca #ClassicBodybuilding
Honestly, whatโ€™s your favorite leg exercise? I feel like squats will always be superior for building the legs up but my 2nd favorite movement is the hack squat hands down. Tom Platz was always a huge believer in this movement. Many of his leg training photos featured this machine. What I love about it is that itโ€™s harder to go heavy on, unlike the standard leg press where tons of plates are loaded. All the weight rests on the shoulders instead. Itโ€™s a great challenge and fits nicely after compound squats ๐Ÿ’ฏ๐Ÿ”ฅโœ… #TomPlatz #HackSquats
Start each day with a champion mindset. Remember, your thoughts become your reality.
The cats out of the the bag!!! #CHULAFITNESSPOSING IS HEADING TO #JAMAICA ๐Ÿ’ช๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ†๐Ÿ… I will be hosting a #PosingSeminar in #Jamaica it will be #Open to all #Categories and division #LETSWORK ! #Bikini #Fitness #Figure #MensPhysique #WomensPhysique #ClassicPhysique #Bodybuilding #Thankyou @jabbfa #Jamaica #Amateur #BodyBuilding #Fitness #Association PLEASE CONTACT @jabbfa for more information!!! #READYOK !!!
@rokdidakovic. ( Who is at a gym with a very open minded nature apparently. ) "Aesthetic warrior ๐Ÿ‘‘" #croatia #aesthetics #bodybuilder #bodybuilding #model #classic #zyzz #dirt -workout #classicphysique #19 # deadlift #sixpack #abs #biceps #triceps #lift #squat #strength #weightlifting #gym #powerlifting #gains #youtube
Vision/Visualization is by far our most dominant sense. "MANIFEST UNTIL IT MATERIALIZES" #whatdrivesyou #whatsyourwhy .. .. Powered by @finaflex use code: tonydsave30 for 30% off. .. .. Apparel by @jed_north
As grandes batalhas sempre sao dadas aos grandes guereiros. Preparaรงรฃo campeonato mineiro ๐Ÿ”›๐Ÿ‘Š. #CLASSICPHYSIQUE @teamfabioizaias
Plate Front Raises: One of my favorite Chest/Delt exercises. I LOVE THE PUMP THIS EXERCISE GIVES๐Ÿ‘Œ๐Ÿฝ. (It works Upper Chest, Anterior/Medial Delts, & Serratus Anterior). Always making sure to have complete control over the weight (donโ€™t use momentum) squeeze your chest together during the upward motion and release slowly on the way down. . . Send me a DM if you would like any advice, tips, have any questions, or would like to start your training plan with me! Iโ€™m always open to helping anyone. . . #gymmolly #personaltrainer #nasmcertified #frontraises #chest #delts #striations #shreddedunion #shreddedacademy #classicphysique #fitnessgoals #training #workoutvideo #shoulderworkout #contestprep #StayHumble #fitfam #bodybuilding #gymlife #elite24fitness
#Repost @keone_prodigy (@get_repost ) ใƒปใƒปใƒป . .I look forward to seeing you take over @keone_prodigy . Seems like people now a days only show you what they want too show you . They donโ€™t want you too see the frustration , being aggravated ,pain or weakness. This shit will put you somewhere you never been before , mentally & physically. Like @officialflexwheeler said โ€œ a diamond isnโ€™t built in a happy environment, itโ€™s built in a hellacious ass environment โ€œ . . . . Powered by @blackstonelabs_official Code - Keone_pearsonifbbpro 20% . . . #classicphysique #figure #gym #lift #workout #therapy #bodybuilding #bodybuild #bodybuilder #bikini #f4f #ifbb #wbff #npc #arnold #win
So pumped my @megafitmeals came in today! Canโ€™t wait to try them all out. Heard nothing but good thing about this company.๐Ÿคคโ˜บ๏ธ#megafit #prep #diet #food #bodybuilding #shreds #gainz #bodybuilderlifestyle #classicphysique #nopainnogain #proudbutneversatisfied #pose #npc #alldayhustle #humpday ๐Ÿ‘ #riseandgrind
I think my back needs so much more work. My delts are a little to dominating from the rear! Thoughts anyone? . Todays training also included 9x3reps multiple midths speed bench press at 100kgs โ˜บ . #backday #reardelts #follow #like #share #auckland #newzealand #wideback #gorrillaback #fitfam #fitspo #classicphysique #bodybuilding #bodybuilder #powerlifting #powerliftingmotivation #power #strengthandpower #big #instagram #muscle #strength #strong #fitsporation
Some clips from todayโ€™s leg day with @crystalscrystalscompwear thank you for motivating me and pushing me. The time is flying by til I get to grace the stage again and my fire is growing with every coming week. #teamjewett we are bringing the heat and the best physique I have ever achieved. #teamjewett #fitdad #trainlikeabeast #militarymuscle #flextexas #mmgwarrior #teammmg #smoothiekingcorpuschristi #kingme #skathlete #teamnutrishop #nutrishopcorpuschristi #keepcorpusfit #nutrishopusa #fitlife #guyswholift #npctexas #bodybuilding #motivation #muscle #classicphysique #stayhumble #fitandinked #igfitness
๐Ÿ”ฅGrosse journรฉe aujourd'hui, malade et a couru toute la journรฉe ! Un training rapide รฉpaules. Demain je repars chez moi et peut continuer sereinement ma prรฉpa. Un peu plus de deux semaines avant ma premiรจre รฉchรฉance , le Top de Colmar ! ๐Ÿ’ช๐Ÿ’ช #fitness ย #mensphysique ย #musculation ย  #bodybuilding ย #competition ย #muscle ย  #muscu ย #fitfrenchies ย #shredded ย #sport #abdos #abs #topdecolmar ย  #topdecolmar2019 #fit #motivation ย  #teamshape #aesthetics #instafit ย  #gainz ย #igfit #classicphysic #classicphysique #picoftheday ย  #repostmuscu ย #ifbb #ifbbfrance #tattoo ย  #eatclean #toptags
Iโ€™ve got 12.5 weeks to bring in the best physique Iโ€™ve ever brought. Itโ€™s time to focus up and work harder than ever, just because Iโ€™m 17 years old donโ€™t count me out! . . . #17yearsold #mensphysique #classicphysique #bodybuilding #bodybuildingmotivation #shredded #asthetics #thegrind #itsalifestyle #jednorth #restwhenimdead #gymlife #hardwork #dedication #12 .5weeksout
Thank you @totalprofitness for hooking me up with this new GORGEOUS red, leather belt & knee wraps! Canโ€™t wait to get into the gym and break em in๐Ÿ˜ OBSESSED!
Whoโ€™s ready for this buuuuulk journey??? Road to becoming a chicken nugget? Link is in the bio! Alright, yโ€™all support your boy and like comment and subscribe ๐Ÿ™
์ง€๊ธˆ๊นŒ์ง€ ์ด๋Ÿฐ๋Œ€ํšŒ๋Š” ์—†์—ˆ๋‹คโ— - IFBB PRO ๋ฆฌ์ €๋„์ธ์ฒœGP 2์ฐจ ์ ‘์ˆ˜ D-7 ๋‚จ์•˜์Šต๋‹ˆ๋‹ค. . 2์ฐจ ์ ‘์ˆ˜ ๊ธฐ๊ฐ„์—๋งŒ ์˜ฌ๋ฆผํ”ผ์•„ ์•„๋งˆ์ถ”์–ด ์ฝ”๋ฆฌ์•„ ์ฐธ๊ฐ€๋น„๋ฅผ ํŠน๋ณ„ํ•œ 6๋งŒ์› ํ• ์ธ๋ฐ›์€ 22๋งŒ์›์— ์ฐธ๊ฐ€ ๊ฐ€๋Šฅํ•˜์‹ญ๋‹ˆ๋‹ค. 3์›” ๋ถ€ํ„ฐ๋Š” ์„ธ๊ณ„๊ณตํ†ต 28๋งŒ์›์ด๊ธฐ ๋•Œ๋ฌธ์— ์„œ๋‘๋ฅด์…”์•ผ ํ•  ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹คใ…ก . 15์žฅ์˜ ํ”„๋กœ์นด๋“œ๊ฐ€ ๊ฑธ๋ฆฐ ์˜ฌ๋ฆผํ”ผ์•„ ์•„๋งˆ์ถ”์–ด ์ฝ”๋ฆฌ์•„! ๋˜ ! ๋ฆฌ์ €๋„ ํƒ‘5 ์„ ์ˆ˜๋Š” 7์›”์— ์—ด๋ฆฌ๋Š” ํ”„๋กœ์นด๋“œ๊ฐ€ ๊ฑธ๋ฆฐ ๋ฏธ์Šคํ„ฐ์ฝ”๋ฆฌ์•„ ํ”„๋กœ ์ฐธ๊ฐ€๊ถŒ์ด ์ฃผ์–ด์ง‘๋‹ˆ๋‹ค. . ๋ฆฌ์ €๋„ ์ธ์ฒœ ๊ทธ๋ž‘ํ”„๋ฆฌ๋ฅผ ์ถœ์ „ํ•ด์•ผ ํ•˜๋Š” ์ด์œ ! - โœ”์ฒซ๋ฒˆ์งธโ— ์˜ฌ๋ฆผํ”ผ์•„,์•„๋†€๋“œํด๋ž˜์‹ ๋“ฑ IFBB PRO ๋ฆฌ๊ทธ ์„ธ๊ณ„์ตœ๊ณ ์˜ ๋ฌด๋Œ€์™€ ์„ ์ˆ˜๋“ค์˜ ์‚ฌ์ง„์„ ์ดฌ์˜ํ•ด์ฃผ์‹œ๋Š” @asiagrapher_mkay ๋ฆฌ์ €๋„ ์ธ์ฒœ ๊ณต์‹ ์ž‘๊ฐ€๋‹˜์˜ ํŠน๋ณ„ํ•œ ๋ฆฌ์ €๋„ ํŠน์ „ !! - ๐Ÿ“ธ์›๋ณธ์‚ฌ์ง„ + ๋ณด์ •์‚ฌ์ง„7์žฅ 10๋งŒ์› !! ๐Ÿ”ธ๏ธ์‹ ์ฒญ์€ DM๋กœ ํ•ด์ฃผ์„ธ์š”! - โœ”๋‘๋ฒˆ์งธโ— ํฌ๋ผ์ด์˜ค ํ…Œ๋ผํ”ผ์˜ ๊ฐ•์ž <์˜จ์œ ํฌ๋ผ์ด์˜ค> ํ˜‘์ฐฌ - ๐Ÿ”ธ๏ธ๋ฆฌ์ €๋„ ๊ฐ ์ข…๋ชฉ ๊ทธ๋ž‘ํ”„๋ฆฌ ๐Ÿ”ธ๏ธ10ํšŒ ๋ฌด๋ฃŒ ์ด์šฉ๊ถŒ(100๋งŒ์›์ƒ๋‹น) - ๐Ÿ”ธ๏ธ๋ฆฌ์ €๋„ ๊ฐ ์ข…๋ชฉ ์ฒด๊ธ‰ 1์œ„ ๐Ÿ”ธ๏ธ5ํšŒ ๋ฌด๋ฃŒ ์ด์šฉ๊ถŒ(50๋งŒ์›์ƒ๋‹น) - ๐Ÿ”ธ๏ธ๋ฆฌ์ €๋„ ๋ฐ ๋จธ์Šฌ์•คํ”ผํŠธ๋‹ˆ์Šค ๋ชจ๋ธ์„œ์น˜ ์ฐธ๊ฐ€์„ ์ˆ˜ ๐Ÿ”ธ๏ธ์ „์› 90% ํ• ์ธ๊ถŒ ์ฆ์ • (1๋งŒ์›์— ์ด์šฉ๊ฐ€๋Šฅ) - ๐Ÿ”ธ๏ธ๋‹น์ผ ๊ด€๋žŒ ํ‹ฐ์ผ“ ๊ตฌ๋งค์‹œ ๋ชจ๋“ ๋ถ„๋“ค์—๊ฒŒ 50% ํ• ์ธ๊ถŒ ์ฆ์ •! - โœ”3๋ฒˆ์งธโ— ๋Œ€ํšŒ ๋‹น์ผ ๋„๋„› ๋ฐ ์Œ๋ฃŒ ์ œ๊ณต - ์„ ์ˆ˜ ๋Œ€๊ธฐ์‹ค ๋ฐ ๊ทผ์ฒ˜ ์šด์˜์œ„์›๋‹˜๋“ค์ด ์กฐ์–ธ ๋ฐ ํŽŒํ•‘๋„ ๋„์™€๋“œ๋ฆฝ๋‹ˆ๋‹ค ํ˜ผ์ž ์˜ค์‹œ๋Š” ๋ถ„๋“ค๋„ ํ•จ๊ป˜ํ•˜๋Š” ๋ฌธํ™” ๋งŒ๋“ค๊ฒ ์Šต๋‹ˆ๋‹ค^^ - โœ”4๋ฒˆ์งธโ— ๐Ÿ”ธ๏ธ์Šˆ๋ฐ”์ดํƒˆ - ์Šˆ๋ธŒ์ด(์‹ ๋ฐœ๋ฐ‘์ฐฝ์ฝ”ํŒ…์ œ) ์„ ์ฐฉ์ˆœ ์ฐธ๊ฐ€์‹ ์ฒญ์„ ์ˆ˜๋ถ„๋“ค ์ œ๊ณต ๐Ÿ”ธ๏ธํ”„๋ฃป์˜ค๋ธŒ๋””์–ผ์Šค - ์•Œ๋กœ์—๋ฒ ๋ผ์ ค(๋Œ€์šฉ๋Ÿ‰) ๊ณต์ง€์˜ˆ์ • ๐Ÿ”ธ๏ธ์• ๋“œ๋ฐ”์ด๋“œ - ๋ฆฌ์ €๋„์ธ์ฒœGP ์ฝœ๋ผ๋ณด ๋ชจ์ž ๊ณต์ง€์˜ˆ์ • ๐Ÿ”ธ๏ธ๋žฉ์Šค์˜จ๋žฉ์Šค - ๋ฆฌ์ €๋„์ธ์ฒœGP ์ฝœ๋ผ๋ณด ๋ฐ˜ํŒ” ๊ณต์ง€์˜ˆ์ • - ๐Ÿ‡ฐ๐Ÿ‡ท4์›” 7์ผ ์ผ์š”์ผ ๐ŸŸ์ธ์ฒœ ๊ธ€๋กœ๋ฒŒ ์บ ํผ์Šค ๋Œ€๊ฐ•๋‹น ๐ŸŒIFBB PRO ๋ฆฌ์ €๋„ ์ธ์ฒœ ๊ทธ๋ž‘ํ”„๋ฆฌ <2๋ถ€ ์˜คํ›„> ๐ŸŒ๋จธ์Šฌ์•คํ”ผํŠธ๋‹ˆ์Šค ๋ชจ๋ธ์„œ์น˜ <1๋ถ€ ์˜ค์ „> โ˜Ž๏ธ์ฐธ๊ฐ€ ์‹ ์ฒญ ๋ฐ ๋ฌธ์˜ DM ๋ฐ ์ธ์Šคํƒ€ ์ƒ๋‹จ ์‚ฌ์ดํŠธ ์ ‘์†โ— - - โœดํ›„์› โ–ช๋ถ€์‚ฐ,์šธ์‚ฐ ์ฒด๋Œ€์ž…์‹œ ์ „๋ฌธ [ FOR10 ] โ–ช์ธ์ฒœ ๋‚จ์ž ์˜๋ฅ˜ NO.1 [ ์กด์Šจ ] โ–ช์ธ์ฒœ ๋™์ถ˜ ๋„ค์ผ,ํ—ค์–ด [ @sobo_nail , @sobohair ] โ–ช๊ฑด๊ฐ•ํ•˜๊ณ  ์‹ถ๋‹ค๋ฉด ๋งˆ์‹œ์ฆ™ [ ์ž ๋ฐฑ์ด ] โ–ช์ธ์ฒœ ์†ก๋„ PT ๋ง›์ง‘ [ @1rmgym__official ] โ–ช์šฉ์‚ฐ PT, ํ•„๋ผํ…Œ์Šค [ @megagym_yongsan ] โ–ช์ธ์ฒœ ์„œํ™” ํƒœ๊ถŒ๋„ no.1 [ @ko_yh87 ] โ–ช์ธ์ฒœ ์ฃผ์•ˆ ์• ๊ฒฌ์นดํŽ˜ no.1 [ @gss__petcafe ] . . ํ˜‘์ฐฌ ๋ฐ ํ›„์› ๋ฌธ์˜ DM . . #๋ฆฌ์ €๋„์ธ์ฒœ #๋จธ์Šฌ์•คํ”ผํŠธ๋‹ˆ์Šค #์•„์‹œ์•„๊ทธ๋ž‘ํ”„๋ฆฌ #ํƒฑํฌ์ฝฅ์Šค #๋ฆฌ์ €๋„์ธ์ฒœ๊ทธ๋ž‘ํ”„๋ฆฌ #ifbbpro #olympiaamateurkorea #ifbbproleague #bodybuilding #fitness #physique #classicphysique #classicbodybuilding #bikini #sportsmodel #ifbbpro #๋น„ํ‚ค๋‹ˆ #ํ”ผ์ง€ํฌ #ํด๋ž˜์‹ํ”ผ์ง€ํฌ #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค๋Œ€ํšŒ #๋ณด๋””๋นŒ๋”ฉ๋Œ€ํšŒ #2019ํ”ผํŠธ๋‹ˆ์Šค๋Œ€ํšŒ #2019๋ณด๋””๋นŒ๋”ฉ๋Œ€ํšŒ
Picture from my free posing routine at nationals, posing and looking directly at my family in the front row at this moment...but ask anyone, its very hard to look through those bright lights.. you go blind for a bit Hahaha!๐Ÿ˜‚๐Ÿคฃ๐Ÿ‘Œ๐Ÿ˜œ๐Ÿ‘Œ! ยฐ ยฐ ยฐ ยฐ ยฐ #npcnationals #classicphysique #contestprep #npccompetitor #fitfam #fitsporation #fitnessfreak #gymrat #onlinetrainer #onlinecoach #diet #fatloss #shredded #aesthetic #gym #men #ripped #legs #quads #abs #muscles #flexing #competition
When you are at the end of leg day and coach @chrisford_ifbbpro tells you to throw more weight on there! 12 plates for reps๐Ÿ˜… after watching this I definitely had more in me, next time ๐Ÿ˜ˆ#legday #teamtitanfit #11weeksout #bodybuilding #musclecontest #mensphysique #classicphysique #beastmentality #npc #ifbb #heavyweight #personaltrainer #train #hardwork #progress #motivation #focus
Reminiscing about yesterdayโ€™s leg day as Iโ€™m sitting here at work. My legs are already sore af. Definitely gonna be lots of fun tommorrow ๐Ÿ˜… But heyy!!! Todayโ€™s a GOOD DAY!! Itโ€™s Titty day ๐Ÿ’ช๐Ÿพ Need to go up 2 cup sizes asap ๐Ÿ˜ Iโ€™m WERKIN over here ๐Ÿ’Ž @believesupplements @underground.athletes @maximummusclereport #Legday #Chestday
Sending some love out to @mike_pena61. He's one of the guys that helped me grasp a better idea of what it is to be a trainer and coach back when I thought I already knew a lot. It turns out that I didn't know diddly dick, and he was one of the people that helped show me the way. Hit this dude up! Reposted from @mike_pena61 - #personaltrainer #fitnessove50 #victoriatx #fitness #npctexas #fitnessmotivation - #regrann . . . . . #BodyRevisionFitness #GrowBabyGrow #BetterThanYesterday @royaltynutrition #RoyaltyNutrition #FitOps #PowerofPositivity #BodyBuilder #PersonalTrainer #PersonalTraining #Fitness #Nutrition #Health #HealthyLiving #Supplements #NPC #Bodybuilding #ClassicPhysique #Physique #apparel #Clothing #ambassador
Just trying to get big legs ๐Ÿ‘€ - You can definitely grow legs without squatting, but squats are gonna be your best friend if you want them to grow, and get THICC just because you're able to move the most weight and put the muscle under the most stress. - I always do squats first thing (after warming up) and generally stick in the 4-6 rep range, and sets vary on what I did the previous week. Today I did sets of 8 just because I forgot to bring my belt, but was still able to make it work ๐Ÿค™ - If you're just starting to lift and don't squat often, dont focus on moving weight. Make form your main priority because this is a movement that is very easy to do wrong. Keep weight relatively light (around 15 reps per set) and either record yourself or have someone who is experienced watch and critique you. - Form is king when it comes to resistance training! If you're doing movements wrong, you'll increase your risk of injury and put unecessary stress on muscles you're not trying to be working!
์ง€๊ธˆ๊นŒ์ง€ ์ด๋Ÿฐ๋Œ€ํšŒ๋Š” ์—†์—ˆ๋‹คโ— - IFBB PRO ๋ฆฌ์ €๋„์ธ์ฒœGP 2์ฐจ ์ ‘์ˆ˜ D-7 ๋‚จ์•˜์Šต๋‹ˆ๋‹ค. . 2์ฐจ ์ ‘์ˆ˜ ๊ธฐ๊ฐ„์—๋งŒ ์˜ฌ๋ฆผํ”ผ์•„ ์•„๋งˆ์ถ”์–ด ์ฝ”๋ฆฌ์•„ ์ฐธ๊ฐ€๋น„๋ฅผ ํŠน๋ณ„ํ•œ 6๋งŒ์› ํ• ์ธ๋ฐ›์€ 22๋งŒ์›์— ์ฐธ๊ฐ€ ๊ฐ€๋Šฅํ•˜์‹ญ๋‹ˆ๋‹ค. 3์›” ๋ถ€ํ„ฐ๋Š” ์„ธ๊ณ„๊ณตํ†ต 28๋งŒ์›์ด๊ธฐ ๋•Œ๋ฌธ์— ์„œ๋‘๋ฅด์…”์•ผ ํ•  ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹คใ…ก . 15์žฅ์˜ ํ”„๋กœ์นด๋“œ๊ฐ€ ๊ฑธ๋ฆฐ ์˜ฌ๋ฆผํ”ผ์•„ ์•„๋งˆ์ถ”์–ด ์ฝ”๋ฆฌ์•„! ๋˜ ! ๋ฆฌ์ €๋„ ํƒ‘5 ์„ ์ˆ˜๋Š” 7์›”์— ์—ด๋ฆฌ๋Š” ํ”„๋กœ์นด๋“œ๊ฐ€ ๊ฑธ๋ฆฐ ๋ฏธ์Šคํ„ฐ์ฝ”๋ฆฌ์•„ ํ”„๋กœ ์ฐธ๊ฐ€๊ถŒ์ด ์ฃผ์–ด์ง‘๋‹ˆ๋‹ค. . ๋ฆฌ์ €๋„ ์ธ์ฒœ ๊ทธ๋ž‘ํ”„๋ฆฌ๋ฅผ ์ถœ์ „ํ•ด์•ผ ํ•˜๋Š” ์ด์œ ! - โœ”์ฒซ๋ฒˆ์งธโ— ์˜ฌ๋ฆผํ”ผ์•„,์•„๋†€๋“œํด๋ž˜์‹ ๋“ฑ IFBB PRO ๋ฆฌ๊ทธ ์„ธ๊ณ„์ตœ๊ณ ์˜ ๋ฌด๋Œ€์™€ ์„ ์ˆ˜๋“ค์˜ ์‚ฌ์ง„์„ ์ดฌ์˜ํ•ด์ฃผ์‹œ๋Š” @asiagrapher_mkay ๋ฆฌ์ €๋„ ์ธ์ฒœ ๊ณต์‹ ์ž‘๊ฐ€๋‹˜์˜ ํŠน๋ณ„ํ•œ ๋ฆฌ์ €๋„ ํŠน์ „ !! - ๐Ÿ“ธ์›๋ณธ์‚ฌ์ง„ + ๋ณด์ •์‚ฌ์ง„7์žฅ 10๋งŒ์› !! ๐Ÿ”ธ๏ธ์‹ ์ฒญ์€ DM๋กœ ํ•ด์ฃผ์„ธ์š”! - โœ”๋‘๋ฒˆ์งธโ— ํฌ๋ผ์ด์˜ค ํ…Œ๋ผํ”ผ์˜ ๊ฐ•์ž <์˜จ์œ ํฌ๋ผ์ด์˜ค> ํ˜‘์ฐฌ - ๐Ÿ”ธ๏ธ๋ฆฌ์ €๋„ ๊ฐ ์ข…๋ชฉ ๊ทธ๋ž‘ํ”„๋ฆฌ ๐Ÿ”ธ๏ธ10ํšŒ ๋ฌด๋ฃŒ ์ด์šฉ๊ถŒ(100๋งŒ์›์ƒ๋‹น) - ๐Ÿ”ธ๏ธ๋ฆฌ์ €๋„ ๊ฐ ์ข…๋ชฉ ์ฒด๊ธ‰ 1์œ„ ๐Ÿ”ธ๏ธ5ํšŒ ๋ฌด๋ฃŒ ์ด์šฉ๊ถŒ(50๋งŒ์›์ƒ๋‹น) - ๐Ÿ”ธ๏ธ๋ฆฌ์ €๋„ ๋ฐ ๋จธ์Šฌ์•คํ”ผํŠธ๋‹ˆ์Šค ๋ชจ๋ธ์„œ์น˜ ์ฐธ๊ฐ€์„ ์ˆ˜ ๐Ÿ”ธ๏ธ์ „์› 90% ํ• ์ธ๊ถŒ ์ฆ์ • (1๋งŒ์›์— ์ด์šฉ๊ฐ€๋Šฅ) - ๐Ÿ”ธ๏ธ๋‹น์ผ ๊ด€๋žŒ ํ‹ฐ์ผ“ ๊ตฌ๋งค์‹œ ๋ชจ๋“ ๋ถ„๋“ค์—๊ฒŒ 50% ํ• ์ธ๊ถŒ ์ฆ์ •! - โœ”3๋ฒˆ์งธโ— ๋Œ€ํšŒ ๋‹น์ผ ๋„๋„› ๋ฐ ์Œ๋ฃŒ ์ œ๊ณต - ์„ ์ˆ˜ ๋Œ€๊ธฐ์‹ค ๋ฐ ๊ทผ์ฒ˜ ์šด์˜์œ„์›๋‹˜๋“ค์ด ์กฐ์–ธ ๋ฐ ํŽŒํ•‘๋„ ๋„์™€๋“œ๋ฆฝ๋‹ˆ๋‹ค ํ˜ผ์ž ์˜ค์‹œ๋Š” ๋ถ„๋“ค๋„ ํ•จ๊ป˜ํ•˜๋Š” ๋ฌธํ™” ๋งŒ๋“ค๊ฒ ์Šต๋‹ˆ๋‹ค^^ - โœ”4๋ฒˆ์งธโ— ๐Ÿ”ธ๏ธ์Šˆ๋ฐ”์ดํƒˆ - ์Šˆ๋ธŒ์ด(์‹ ๋ฐœ๋ฐ‘์ฐฝ์ฝ”ํŒ…์ œ) ์„ ์ฐฉ์ˆœ ์ฐธ๊ฐ€์‹ ์ฒญ์„ ์ˆ˜๋ถ„๋“ค ์ œ๊ณต ๐Ÿ”ธ๏ธํ”„๋ฃป์˜ค๋ธŒ๋””์–ผ์Šค - ์•Œ๋กœ์—๋ฒ ๋ผ์ ค(๋Œ€์šฉ๋Ÿ‰) ๊ณต์ง€์˜ˆ์ • ๐Ÿ”ธ๏ธ์• ๋“œ๋ฐ”์ด๋“œ - ๋ฆฌ์ €๋„์ธ์ฒœGP ์ฝœ๋ผ๋ณด ๋ชจ์ž ๊ณต์ง€์˜ˆ์ • ๐Ÿ”ธ๏ธ๋žฉ์Šค์˜จ๋žฉ์Šค - ๋ฆฌ์ €๋„์ธ์ฒœGP ์ฝœ๋ผ๋ณด ๋ฐ˜ํŒ” ๊ณต์ง€์˜ˆ์ • - ๐Ÿ‡ฐ๐Ÿ‡ท4์›” 7์ผ ์ผ์š”์ผ ๐ŸŸ์ธ์ฒœ ๊ธ€๋กœ๋ฒŒ ์บ ํผ์Šค ๋Œ€๊ฐ•๋‹น ๐ŸŒIFBB PRO ๋ฆฌ์ €๋„ ์ธ์ฒœ ๊ทธ๋ž‘ํ”„๋ฆฌ <2๋ถ€ ์˜คํ›„> ๐ŸŒ๋จธ์Šฌ์•คํ”ผํŠธ๋‹ˆ์Šค ๋ชจ๋ธ์„œ์น˜ <1๋ถ€ ์˜ค์ „> โ˜Ž๏ธ์ฐธ๊ฐ€ ์‹ ์ฒญ ๋ฐ ๋ฌธ์˜ DM ๋ฐ ์ธ์Šคํƒ€ ์ƒ๋‹จ ์‚ฌ์ดํŠธ ์ ‘์†โ— - - โœดํ›„์› โ–ช๋ถ€์‚ฐ,์šธ์‚ฐ ์ฒด๋Œ€์ž…์‹œ ์ „๋ฌธ [ FOR10 ] โ–ช์ธ์ฒœ ๋‚จ์ž ์˜๋ฅ˜ NO.1 [ ์กด์Šจ ] โ–ช์ธ์ฒœ ๋™์ถ˜ ๋„ค์ผ,ํ—ค์–ด [ @sobo_nail , @sobohair ] โ–ช๊ฑด๊ฐ•ํ•˜๊ณ  ์‹ถ๋‹ค๋ฉด ๋งˆ์‹œ์ฆ™ [ ์ž ๋ฐฑ์ด ] โ–ช์ธ์ฒœ ์†ก๋„ PT ๋ง›์ง‘ [ @1rmgym__official ] โ–ช์šฉ์‚ฐ PT, ํ•„๋ผํ…Œ์Šค [ @megagym_yongsan ] โ–ช์ธ์ฒœ ์„œํ™” ํƒœ๊ถŒ๋„ no.1 [ @ko_yh87 ] โ–ช์ธ์ฒœ ์ฃผ์•ˆ ์• ๊ฒฌ์นดํŽ˜ no.1 [ @gss__petcafe ] . . ํ˜‘์ฐฌ ๋ฐ ํ›„์› ๋ฌธ์˜ DM . . #๋ฆฌ์ €๋„์ธ์ฒœ #๋จธ์Šฌ์•คํ”ผํŠธ๋‹ˆ์Šค #์•„์‹œ์•„๊ทธ๋ž‘ํ”„๋ฆฌ #ํƒฑํฌ์ฝฅ์Šค #๋ฆฌ์ €๋„์ธ์ฒœ๊ทธ๋ž‘ํ”„๋ฆฌ #ifbbpro #olympiaamateurkorea #ifbbproleague #bodybuilding #fitness #physique #classicphysique #classicbodybuilding #bikini #sportsmodel #ifbbpro #๋น„ํ‚ค๋‹ˆ #ํ”ผ์ง€ํฌ #ํด๋ž˜์‹ํ”ผ์ง€ํฌ #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค๋Œ€ํšŒ #๋ณด๋””๋นŒ๋”ฉ๋Œ€ํšŒ #2019ํ”ผํŠธ๋‹ˆ์Šค๋Œ€ํšŒ #2019๋ณด๋””๋นŒ๋”ฉ๋Œ€ํšŒ
Law enforcement agencies across the country lost at least 159 officers to suicide in 2018. That number is greater than officers killed in the line of duty. - The suicide rate among police officers is a hard one to stomach and itโ€™s only getting higher each year. We see the worst in humanity everyday and that takes a toll on us in blue. Even if you think you can handle it, it still affects us in ways sometimes we donโ€™t even realize. Sleepless nights, bad dreams, loss of motivation, flashbacks, so many different ways we show the affects that we just push aside as nothing. - Being not okay is something you should never have to hide. We all face the demons, but we donโ€™t need to face them alone. We face two fronts. We face the one on the street and the one in our head. Thatโ€™s a tough battle to fight alone, when you donโ€™t need too. Never be afraid to reach out. Donโ€™t fight the battles alone. We are here and we are one family. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” COPLINE: 1-800-267-5463 100% confidential line manned by retired officers 24/7 @tdownes2 ๐Ÿ’ฏ . #police #cop #military #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #army #navy #fitcop #firefighter #firstresponders #fit #fitness #ems #marine #fitcops #fitfam #flex #athletizen #backtheblue #bluelivesmatter #militarymuscle #bodybuilding #k9 #veteran #classicphysique #leo
BOGO 50% OFF AT @redcon1 ISE CODE OFF50 and reference us in the tier op section at checkout!!! . . At @ulfhednar_420_fitness we strive to be a hub of constant content and information for you the cannabis fitness enthusiast and all that fall in between weather you like cannabis and fitness or just one or the other @ulfhednar_420_fitness has you!!! โš”๏ธ โš”๏ธ We offer great apparel discounts from our sponsor @vikingliftwear !!!! Use our promo code DANIEL10 and save 10% off when you shop at @vikingliftwear !!! ๐Ÿ”ฅ ๐Ÿ”ฅ we also tier operate for @redcon1 and are always offering the best savings and sales for supplements such as protein pre work out and aminos! Use our promo code T20DanielSl and save 20% off!!! Every time you shop at @redcon1 !!!! ๐Ÿ‹๏ธโ€โ™€๏ธ ๐Ÿ‹๏ธโ€โ™€๏ธ Looking for the best lifting gear to help elevate you to that next PR! We are also sponsored by @gainz_sportsgear and offer a 10% discount using our code DANIEL10!!! They have the best in gear like straps belts and sleeves!!! ๐Ÿฆ ๐Ÿฆ At @alphazulustrong when you are apart of this tribe you are bonded by blood and iron! I could not do what I do without this family! Check their page out they are all up and coming savages and are lead by the greatest of the great in my opinion! ๐ŸŒฟ ๐ŸŒฟ We are also MMCC medical cannabis patients and love to share our knowledge of how cannabis and fitness truly go hand and hand in a healthy successful lifestyle!!! โš”๏ธ โš”๏ธ We predominantly train at @exilefitness check them out if you are local and become apart of the best growing community of fitness oriented welcoming people around! ๐Ÿ’ช๐Ÿป ๐Ÿ’ช๐Ÿป #ulfhednar420fitness #coupleswholift #coupleswhomedicate #viking #awaited #valhalla #medicalcannabis #bodybuilding #cannabis #fitnesscommunity #cannabiscommunity #temescalwellnessmd #evermorecompany #classicphysique #cannabisbodybuilding #thc #cbd #healing #wellness #living #life #cannabisandfitness #cannafitness #fitnessmotivation #medicalcannabispatients #RC1Operator #WeAreRedCon1 @vikingliftwear (daniel10) = 10% off @redcon1 (T20DanielSl) = 20% off @gainz_sportsgear (DANIEL10) = 10% off @evermorecompany @temescalwellnessmd
โ€œLost without youโ€
First off, I just wanna let you guys know that my page is not about showing how "great I think I am". Far from it. I just wanna be 1% better than I was the day before. That's what is great about the fitness industry. ANYONE can do it, but not EVERYONE can. when you make the choice, you can be as good as you wanna be! I am BEYOND BLESSED to be sponsored by the companies that I am and I love them all. The fact they wanna see me is just amazing to me when there are so many better representatives. But, having said that... Decent arm day today (with some good background music ๐Ÿ˜‚). Energy was way down, but the effort and pump were still there. Thank You, Lord for another safe session! God bless guys! @megafitmeals , @teammfmeals , @megafitperformance , @innerarmour_usa , @vitargo , @warfit_clothing_co , @lanaseggwhites , @davymichael , @peterputnam , @avelsor , @maxmartinila , @chrishemsworth , @markwahlberg #bjj #kickboxing #progressnotperfection #fitlegend #fitfam #instafit #fitness #fitnessmotivation #WhenLifeDemandsIntensity #vitargo #classicphysique #bodybuilding #mensfitness #specops #securityforces #specialforces #godisgood #muscletech #innerarmy #armday #biceps
Itโ€™s in my DNA ๐Ÿงฌ #teamplaza #thisisbodybuilding #offseason
Out of commission this week but here is a squat PR 370x7 with more in the tank. . First time doing an AMRAP for squats, my depth wasnโ€™t acceptable but thatโ€™s why I cut the set short. . This predicts my max 10lbs. Over my previous 1RM. . . . . . #beeffit #natural #goldenera #athlete #picoftheday #workout #gym #weightroom #deadlift #inzer #strength #powerbuilding #power #classicphysique #oldschool #bodybuilding #fitfam #igfitness #motivation #topset #hardwork #growth #slingshot #discipline #powerlifting #powerlifting #naturalbodybuilder #larrywheels #gaglionestrength #mindset
I mean why go to DR Miami when you can come to @topfit_byfar ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ #howfarareyouwillingtogo #fitnessbyfar #beardsandmuscles #beardgang #phillytrainer #tattoos #muscles #bodybuilding #fitness #๐ŸŽณphillyfitness #meninfitness #fashfibyfar #mensclassicphysique #classicphysique
Who are you? Are you in touch with all your fantasies? Have you created a life for yourself to experience them? ๐Ÿ™Œ๐ŸŒ€โœจ๐Ÿ’œ #thegladgame #pollyanna #nodramallama #goodvibesonly #positivevibes #livingadream #fitgirl #fitnessgirl #fitchick #womenphysique #fitforlife #fitnessmotivation #femalebodybuilding #classicphysique #bodybuilding #fitness #fitandhappylife #photoolya ๐Ÿ“ท
What superhuman looks like. Redcon1 @redcon1 athlete George Peterson lll @georgep_dabull just now during a back workout and video shoot by @new_england_muscle_media at the East Coast Mecca @bevsgym today 9 days out of the 2019 Arnold Classic @arnoldsports #IFBB #ArnoldClassic #ClassicPhysique #2019Arnold #IFBBProLeague #BevsGym #EastCoastMecca #BackDay #Classic #Bodybuilding #Muscle #GP3 #DaBull #Shredded #Back
๐Ÿง–๐Ÿผโ€โ™‚๏ธshower pump๐Ÿง–๐Ÿผโ€โ™‚๏ธ Who else enjoys the feeling of being pumped up and refreshed after a shower?? #shower #insanelabz #mensphysique #classicphysique #consistency #bodybuilding #bodybuildingmotivation #igfit #igbodybuilding #fitness #instafit #personaltrainer #flex #fitdad #dadbod #muscle
Missing the shreds @get_ampd is it time for prep yet
Good workout. Pushed bench today and hit 5 reps at 195 and 4 reps at 200lbs. Sadly, no video. โ€” Instead, hereโ€™s side lateral raises, one of my fav exercises. . . #musclenerd #nerdswholift #bostonfit #cosplayfit #cosfit #cosplayfitness #mensphysique #classicphysique #bodybuilding #bodybuilder #workout #fitspo #shoulderworkout #nerdstrong #fitnerd #nerdstrong
Whatever it takes... even if it kills me๐Ÿ’ฏ #aesthetics #mostwontiwill #classicphysique #bodybuilding #mensphysique #sacrifice #dedication
Racks all day! ๐Ÿ‘Œ๐Ÿป๐Ÿ”ฅ๐Ÿค™ โ€ขโ€ขโ€ข โ€ขโ€ขโ€ข finishing up my back pump 315 for 12-15 reps, a lil wider on the grip to target those lats. The thickness is really starting to come in!! cant wait to see more improvements! some raw ass heavy weights, no better therapy. ๐Ÿ’ฏ๐Ÿ‘๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ”ฅ #boss #transgender #bodybuilding #bodybuilder #bodybuildingmotivation #rackpulls #back #backday #arnoldclassic #classicphysique #mensclassicphysique #generationiron #menshealth #ftmmagazine #natty #nattygains #bulking #transman #transisbeautiful #lgbtq
4x4 80% 325 ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿผ should i compete in april?๐Ÿง... going for a 1200 total
S/0 to @alexissust during her thing dropping weight & inches, building muscle ๐Ÿ”ฅ๐Ÿ”ฅ fat , this lifestyle is not easy but definitely worth it, itโ€™s just like life you get out of it what you put in it ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ.... sessions available men and women, group sessions and personal sessions #howfarareyouwillingtogo #fitnessbyfar #beardsandmuscles #beardgang #phillytrainer #tattoos #muscles #bodybuilding #fitness #๐ŸŽณphillyfitness #meninfitness #fashfibyfar #mensclassicphysique #classicphysique
This video contains the secret to staying on top of your shit. Basically, don't depend on yourself to get up early and pack your meals. Always organize your day the night before. Also, how to figure your portion sizes. And guess what? If you find value in this video it would be immensely helpful to let me know what about it helped you. Thank you!
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