#circuittraining

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Nedjelja je dan za kruzni trening. @vadljam je bio idealan partner. Hvala. #sundayworkout #circuittraining #3030challenge #fitness #triceps #armsday #fitnessmotivation #nebudikifla #danpodan
São 9 modalidades a sua escolha. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Musculação - Ritmos - Cross Training - FitDance - Circuit Training - Ballet Fit - GAP - Adominal Express - Pilates ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Plano anual a partir de R$ 99,90 mensais ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Mais informações sobre nossos planos: (85) 3023 6800 / 9 9902 6800 ou bit.ly/FaleComSportif ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #SouSportif #Fortaleza #Academia #LucianoCavalcante #JardimDasOliveiras #Musculação #Fitdance #Ritmos #CrossTraining #CrossRitmos #Pilates #BalletFit #CircuitTraining #Gap #Abdominal
#circuittraining #cardio #training #coach #coachsportif #crosstraining #sport #personaltrainer #maurepas #78 11 motivés en ce dimanche matin au @sdcl_center_ super ambiance, super boulot 🏋🏻‍♂️🏋️‍♀️💪🏻💪🏻👌🏻👌🏻😜😝
Sweaty, exhausted and in need of more water💦 • • First workout in Thailand and 10,000+ steps all completed before 10am. Now it’s pool time ☀️🙌🏼
COME FUNZIONANO I TUOI GLUTEI??🤔 ⏩ IL 99% dei problemi di mal di schiena derivano da un'amnesia del muscolo MEDIO GLUTEO,che è un'importante stabilizzatore della pelvi oltre che componente estetico della muscolatura glutea la cui funzione è ruotare verso l'esterno la coscia piegata ⏩ il mal di schiena puó avere molte cause,tuttavia il famoso DISLIVELLO DELL'ANCA dovuto ad uno dei due medi glutei debole puó portare a caricare un muscoletto sinergico del medio gluteo chiamato QUADRATO DEI LOMBI che in molti casi si iperattiva ⏩ NON CREDERE A CHI TI DICE CHE CIÒ È NORMALE: Con un paio di esercizi mirati e costanza possiamo risolvere il tuo problema e liberarti dal mal di schiena STAFF ENERGY CLUB🏋💪 #Fitgirl #bootybootybooty #hip #posture #fitness #workout #gym #energyclubvillaliterno #fitspo #villaliterno #circuittraining #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #personaltrainer #lowbackpain #gymlife #workout #girlswholift #training #fitbody #bodygoals #booty 🍑 #caserta
Ready for the new week ? Willing to do what's necessary to achieve what you want to achieve ? You don't have to do it in a day but in everyday you must do something that puts you closer to where you want to be. However great or small leap.. closer is closer 🤖💀 #TeamNostos #NostosSnC #motivation #fitnessclass #circuittraining #team #gym #strong #strengthandconditioning #NostosStrong #WelcomeHome #YouAgainstYou
September Promotion: 2(Pax) for the price of 1 *We are offering 1 for 1 trial classes at just $28 (Usual Price $56)! Fitness Group Classes Schedule Weekday: 6pm / 6.50pm / 7.40pm / 8.30pm Weekend & Public Holiday: 9.50am & 10.40am *Kindly update your prefer date and class timing Website: www.extremergym.sg Contact: 8484 7729 Challenge Of The Week: 24 To 30 Sep 2018 Circuit Training (SlamBall Part 1) Rounds: 6 / Rest: 60s 1) Slam Ball: Triple Squat Jump With Slam* 2) Bar: Pull Up 3) Slam Ball: Wall Throw 4) Air Bike: Max Speed 5) Slam Ball: 180 Oblique Throw 6) Curl Bar: Bicep Curl 7) Slam Ball: Jack Knife 8) Battle Rope: Slam Important Note: 1) Claim your free drink when you share our COW video on Facebook
I v neděli ráno se u nás maká💪 #kruhac #circuittraining #hiitworkout #hiit
Sunday sesh with @the_maori_ninja shot showing us some new stuff 💯 #gym #newzealand #snatch #circuittraining #fitness #sunday #gymjunkie
Well all feel like giving up at times but you need to think about the end goal! Why did you start this? What was the aim!? Have you achieved it yet? No? Then KEEP GOING!! Think about what you will feel like when you do achieve what you set out to do! Positive mindset and YOU CAN DO IT!⠀ ⠀ #getfit #fitnessmotivation #weightlossjourney #training #trainingmotivation #toneup #workout #bromsgrove #worcestershire #bootcamp #circuittraining #circuits #personaltrainer #personaltraining #personaltrainerlife #goals #fitnessgoals #traininggoals #gymlife #gym #girlswhosquat #positivemindset #healthybodyhealthymind #thinkpositive #youcandoit #goforit #inspire #motivate #fitfam #instadaily
See you soon and let's start with a bit of your Beastmode on. #TheFitnessRoomDubai
Well done to these guys... Friday and Sunday session once again. Summer is going to be worth it👌👍💪 Work hard play hard #sundayworkout #bootcamp #fitnessmotivation #noexcuses #circuittraining #motivations #havefun
Gearing up for our last week of the term! Who’s gonna rip in and maximise the week before the long weekend!? 👊🏻 💙 ✌🏻
Strength elements, determine whether a total body, heavy resistance, strength training programme can significantly increase muscle strength, hypertrophy and power.#strength #power #hypertrophy #Circuittraining #resistance #swa #Athens #indoor #outdoor # training #fitness
🙌🏽SATURDAY GOALS 🙌🏽 - Another buzzing Saturday class.. and there was one space.. that could be YOU next week! 🤜🏽🤛🏾 - We finished our circuit with a 60 second maximum effort burpee burst. Turn up your sound for the end of this clip for an ear to ear smile you'll keep all day. Team encouragement means bigger results, bigger smiles and most importantly.. bigger burpees! - There's something for all abilities so wherever you are in your fitness journey you're in safe hands with us ✌🏼💕 - £10 for a 7 day trial (incl, yoga and circuit classes!) via the @gro_wellness website. The most beautiful training facility in the bay!! - #circuit #circuittraining #fitfamuk #torbay #torquayfitness #fitfam #wod #workout #getfit #getfitter #trainer #motivation #fitspo #teamwork #squadgoals
On Sundays we do circuits 💁🏻‍♀️ Dave and I haven’t worked out together in forever so this morning was super fun 😁 #gym #circuittraining #weightlosstransformation #weightlossjourney #riseandgrind #4weekstillcali
I have workout like there is no tomorrow over this weekend. Am ready for the crazy China business trip now. Quietly target to complete 3 workouts while on the road this time although it will be tough with all the travelings ... cannot imagine changing hotel everyday and rushing for red eye flight on Fri midnight to get back in town... Superman is in the making ? 🤪🧐🤔#activelife #fitness #motivation #fit #fitness #fitnessmotivation #active #gym #coreworkout #runner #running #sgrunners #fitnesslifestyle #circuittraining #hiit #mindoverbody #hokaoneone #oncloudsshoes #niketraining #golf #golfdrivingrange #golfgrinding #golfworkout
Saturday’s Graft gang in action👆 Super session with Adam to kickstart the rainy weekend ☔️ Have a good one Grafters!
Circuit class in 27 degrees. Done. Vile but I had a lovely time! 🎉👌🏾💪🏽now a little rest in the ☀️ before round 2! #wurrk . . . #holiday #training #selfie #fit #fitness #circuittraining #girlswholift #allthefeels #hot #sunshine #igfitfam #motivation #goals #ivegotacomponsaturday #nofilter
Bodies are a bit tender today 😂💪🏻 . Check out this epic video from our Train the Trainer night on Friday to raise funds for Sudden Unexpected Infant Death Syndrome 👼❤️ . So far we have raised $1200 👏 donations are still open, pm us for the link ❤️ . Thanks @bencantleyrealestate For the vid 👌 .
Saturday Special Circuit Training!!!!. If you're looking for a full-body workout in 30 minutes or less, circuit training does the trick. You get the benefits of muscle building and toning along with an intense cardio workout. ... Switch up the exercises frequently to tame the exercise doldrums and keep improving your body. Work at your own pace. #circuittraining #jalgaonfitness #transformationwithbhavi #youngestfitcoach #weightlossjourney
Fun session on Saturday! Nothing like exercising outside in the fresh morning air. This baby always comes out to play for circuit training 😉 See ya again on Tuesday everyone! #battleropes #circuittraining #circuitworkout #burnbabyburn #groupclasses #motivation #parkworkout #sweateveryday #praguefitness #glowfitpraha
[ CIRCUIT TRAINING ] . Le terrain de jeu est en place pour un #circuittraining dominical >>> à vous de jouer 😉
This mornings session. Every Minute on the Minute. #jacmobilefitness #groupfitness #emomworkout #sundaymorningworkout #circuittraining
Switched it up and combined some Total body/Bilateral/Unilateral moves in today’s sesh. (Excuse the impromptu pause. Thought my phone fell 😝) 1️⃣ KB single-arm squat to press
Sunday grind...they show up, they get the job done, they go home. Love the effort these ladies give, week in, week out, class after class! #gettingitdone #slayitsunday #circuittraining #functionaltraining #hardworkwillpayoff #andtheyarestillsmiling @fitrepublikae @adrianaaddy
👉Certains personnes nous voient comme des vendeurs de produits. Il n'en ai rien de tout ça , nous sommes un véhicule d'un excellent mode de vie, basé sur des principes clés d'un style de vie sain et actif en partenariat avec une société et des produits haut de gamme 😃 Suivez mes stories ce week-end et mes lives pour en savoir plus #mieuxdanssoncorps #mamanauregime #maigrirensemble #maigriravecplaisir #dardilly #ecully #tassinlademilune #champagneaumontdor #limonest #lyon #lyonnaise #lyonnais #cardio #cardiofit #hiit #circuittraining #intervaltraining #boxing #salledesport #sixpack #renforcementmusculaire #fitness #fitnessgirl #fitgirl #sport #tbc #tbc1 #tbc2017 #programmedeessee
On représente la #Team et la #France face à 17000 #entrepreneurs venant de 54 pays 💪🏼🔥💥
Buongiorno 🌸 Dopo il circuito total body ho le braccia fuori uso 💪 Vado a farmi il 2° caffè, forse l'acido lattico scorre più velocemente 😁 #franchisejuiceplus
Circuits circuits everywhereeeee. Circuit Sunday today is a quick one but not just because the video is only 18.4s doesn’t mean the workout is. Sorry not sorry. Today we have a mountain workout, I call them mountain workouts as the reps go up for each movement but you do have to climb back down Kilimanjaro so you have to do them on the way down to! The circuit: 1) A sled push 2 lengths 2) 10 broad jumps 3) 20 burpees 4) 30 KB swings Okay super simple movements. You push the sled, you do the movements going up, you then push the sled again and do the movements coming down- if you don’t have access to a sled because you’re not Santa then use a box and if you can’t do that go out into the street and attempt a car push. Simple? Simple. Kapish? KAPISH. I hope you have all had an awesome weekend. *Please don’t push a car and get arrested, I will not take responsibility*
Put down your phone and get ready to burn away the weekend’s excesses! Join us for Sunday morning call at 9.30. #circuittraining #circuitworkout #health #fitness #fitnesslife
#Repost @cormax_usa with @get_repost ・・・ #Repost @northcornerstudios ・・・ Philip working through Cormax Frankie’s in today’s circuit style bootcamp. The Cormax is half filled with water and challenge both strength and stability in the core. Awesome tool we use in our functional training boot camps. . . . #bodybuilding #motivation #humpday #functionaltraining #functionalfitness #core #corestability #coreworkout #coretraining #corefitness #corestrength #grouptraining #groupfitness #circuittraining #outdoorfitness #outdoortraining #strength #strengthtraining #aquabag #balance #stability #bootcamp #pilates #hiit
Introducing our newest team member, Hayley. Having lost over 70kgs, Hayley's been pushing herself since ages ago. She's a badass trainer and we are stoked to have her join our crew 💪 #boxing #boxingtraining #pushingherselfsinceagesago #fitnessmotivation #wellingtongym #circuittraining #bodyshotfitness
We still have spots available for Boxer Braids by Char, launching at our Grand Opening Sept 27 (@yourmanechickchar ) - - Download our app Log in and head to Buy -> under additional services. Book your appt for the times posted. - - Grand Opening Special = $25 minimum donation 😍 #igniteyourpassion #drivenbypassionnotprofit #vancouver #fitnessbc #WeAreMARVILL #goals #marvillfitnessbc #marvillfitness #marvillfitnessandathletics #wecare #teammarvill #tabata #instagood #kickboxing #kettlebell #strengthandconditioning #circuittraining #FIIT ™️ #personaltraining #goodkarma #vancity #teammarvillous #venum #venumdistributer #venumXmarvill #exploreBC
🎉💜🎉💜🎉💜🎉 🥊Thank you to @ash_mcconville and the people of @saintsboxing for having us tonight. 😁Great to see so many and we met some incredible foke tonight and finally getting scans done for @ashleighconnelly_ and @storydealycottrell 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 💜Looking forward to coming back in 6weeks to get and see the final results. 👌🏼 #bodyscan360 #bodycomposition #saintsboxing #fitnessmotivation #6weekschallenge #goals #results #patentedtechnology #inbody #accurate #people #international #healthy #rangiora #southislandnz #newzealand #gym #gloves #weights #circuittraining
With only a week left, and our next 8 Week Challenge just 2 weeks away, there is no better time to get your F45 journey started!! Grab your free 7 day experience today, and if you become a member, you will go into the draw to not pay a cent for the rest of the year!! Still having doubts? Give us a call or send us an email and we would be happy to talk through any questions or concerns you may have!! Team Training. Life Changing!
Yesterday was the 2nd of 30 days 100 pushups challenge It took me a bit longer than 4 mins I tried to do it tabata style 20 seconds on 10 seconds off For 8 rounds Give it a go if you would like to Ps: im doing this a part from my daily routine . . . . #getgritf1t . . . . #100pushupchallenge #100pushupchallenge #pushup #fitness #gettingfit #functionalmuscle #uppetbody #circuittraining #tabata #tabatatraining #fitness #challengeyourself #traininsaneorremainthesame #whatdoyouthink #homeworkout #workoutathome #hiit #gettingfit #fitness #homegym #busyworkout
No im not super fit Nop im not the besy Yet No you dont need supplements to start Yes you need your body mind and determination But if I could inspire somebody to start working out and haveva healthier life thats all im looking for If you like this circuit try it for 3 rounds 10 reps each excercise. . . . . . . #getgritf1t . . . . #homeworkout #inspiration #workout #pushhard #pushharder #trainharder #itspossible #fullbodyworkout #smile #goodmorning #whatdoyouthink #circuittraining #hiittraining #hiitworkout #hiit #dumbbellworkout #fitness #functionalstrength #functionalmuscle #letsdoit #dontquit #dontgiveup
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