#circuit

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MOVE IN ALL DIRECTIONS! Try this bodyweight circuit anywhere! Mix up your routine like combining stability moves, isolated strength exercises and plyometrics for a complete workout! #outdoortraining #hiit #circuittraining #circuit #workout #exercises #bodyweighttraining #training #endurance #athlete #sportsperformance #performance #goals #progress #keepgoing
MOVING AGAIN _ Before we faced the challenge of chronic illness, exercise was a very important part of our lives and there was almost no limit to the amount of activity our bodies could withstand. In 2016 Lexi was stricken with her third and most serious bout of mystery illness. For two months she could not even get off the couch & I was barely able to manage our business, my full time job, preparing food for us, caring for & coaching Lexi. All of our body systems had been pushed to their limits and beyond. After following @medicalmedium we began to heal, but we had to start back slowly in terms of physical activity. We would go for short walks to the end of our block and back, a distance of about 300 yards. After this, Lexi would be extremely short of breath and in need of rest. We began easing back into stretching and yoga by watching Yoga with Adriene videos on YouTube. We bought a rebounder & began rebounding (which Anthony says is better than jogging) for 5 then 10 now up to 20 minutes a few times a week. Over time we have recovered much of our strength, agility and endurance. When healing from trauma, illness or any other kind of setback, it is vital that you listen to your body and don't push too hard. Anthony cautions that when healing it is extremely important that we not over do it when it comes to exercise, we should do just enough without doing too much. You do not need a great amount of activity to experience benefits & changes. Consistency is key. Here is a compilation of some of what we have learned from Anthony in regards to pre-workout and post workout foods to help you to regain your physical vitality. _ 🏋️‍♂️ Pre-workout: * Celery Juice: Celery provides critical mineral salts that build muscle and skeletal strength. * Dates fuel and refuel brain & muscles * Mangoes provide sodium, glucose & magnesium for longer workouts & less burn _ 🚴‍♂️ Post workout: * Dates stop lactic acid inferred stress * Celery + Parsley juice is a combination that helps flush lactic acid. You can also add the parsley to a smoothie with coconut water. Coconut water supercharges other healing foods. (I.e., Increases parsley's 👇🏻👇🏻CONT’D BELOW👇🏻👇🏻
My edit on an original shot by @nitto7media. It’s always good to exercise your own take on somebody else’s work. Feel free to approach me via DM to discuss similar future projects. #BMW #ForzaHorizon4 #SceptreCo #ForzaShare #Photography #Color #Scenery #Forza #Forzamotorsport #Gaming #XboxOne #Coupe #SportsCar #Exotic #Supercar #fastlanearmy #Drift #Race #Circuit #Track #Rain #MakeForzaLookReal #ExoticCars #InstaCars #Hypercar #SceptreGaming #McLarenSenna
I did not feel very motivated this morning so I switched up my normal workout for this circuit. Final week till my half marathon so I squeezed in 3 miles this evening! ▪️30 minute spin ▪️30 push-ups ▪️50 jump lunges ▪️100 jumping jacks ▪️100 air squats ▪️30 hotsos burpees (Thanks @kirstygodso ) ▪️50 sit ups ▪️30 TRX push-ups ▪️50 TRX jump squats ▪️50 TRX squats #runwithtiff #trainwithtiff #fitness #delmar #sweateveryday #runner #workout #justrun #carlsbad #lululemon #nike #trainingtime #october #Goodbyesummer #personaltrainer #sandiego #sanelijo #nomeatathlete #getfit #fitnessideas #lovewhereyoulive #soccergirl #encinitas #circuit #getoutside
Had an amazing workout @fit4mom_oaklawnmtgreenwood and now it’s time to refuel @durbinsofevergreen 🍻! #postworkout #refuel #millerlite #pizza #yum #supportlocal #circuit #burpees
🚨 SUB ALERT🚨 Join me tomorrow for 8AM Outdoor Circuit (let's see if we can make it Outdoor 🤞🏽😄🙏🏽) and 7:30PM Total Body Toning @bellawomensfitness 💪🏽 #bebellafit #circuit #outdoorworkout #womensfitness #fitfamsa #werkitwednesday #humpday #battleropes #pumpday #noexcuses #namastefit 📸: @alisonriosphoto
2018/10/17 鈴鹿サーキットに来ています! BRIDGESTONE BATTLAX PRO SHOP走行会への参加。 いい天気で良かった(^^)/ まだ行けると思ってたフロントタイヤが良く見たら終わってた(´д`|||) #ハーレー #スポーツスター #がるーだ #harlaydavidson #sportster #XL1200C #883R #garuda #circuit #battlaxproshop走行会 #鈴鹿サーキット #みんな本気 #マイペースで楽しもう #バーンHD奥川さんと記念撮影 #日本一のスポーツスター乗り #でも今日はBMWhp4 #聞きたい事だらけだけ #でもプライベートだから聞けない
Tonight’s finisher was that ish 🦅 30 seconds DB cleans 50LB 30 seconds rest 30 seconds burpee 30 sec rest 5 rounds #fitness #dumbells #circuit #train #training #supersayian #colorado #move #gym #burn #grind #movement #create
Not your traditional partner workout... don’t try this guys none of these moves are safe nor functional... I mean a lunge tricep pulldown!? But we hope we made ya’ll laugh 😂👏🏻 a day without laughter is 100% a day wasted. Smile and bring those beautiful vibes out today everyone 🙏🏻
Workout Wednesday at #CoreFitnessHazleton 9:15am #StrongbyZumba w/ Christie 1:00pm #Zumba Gold w/ Christie 5:15pm #Circuit w/ Jenny 6:30pm #Vinyasa #Yoga w/ Melissa
#AdobeMAXcontest #Inktober - - Oct. 17: CONNECT 3/3 Combination of 3 artworks. It’s open circuit! Checkout next post for the complete circuit. - Follow : @avandartz @nimalesh ✍🏼🤓🇲🇾 - #avand #avandartz #malaysia #art #artist #artistoninstagram #inktober2018 #jakeparker #ink #inking #illustration #digitalinking #drawing #applepencil #linedrawing #sketch #sketchbook #october #prompts #adobe #adobemax #adobedrawing #knifeswitch #switch #connect #opencircuit #circuit
#AdobeMAXcontest #Inktober - - Oct. 16: BUILD 🔋🔋🔋 2/3 Combination of 3 artworks. It’s open circuit! Check the next post for CONNECT (3/3). - Follow : @avandartz @nimalesh ✍🏼🤓🇲🇾 - #avand #avandartz #malaysia #art #artist #artistoninstagram #inktober2018 #jakeparker #ink #inking #illustration #digitalinking #drawing #applepencil #linedrawing #sketch #sketchbook #october #prompts #adobe #adobemax #adobedrawing #battery #batteries #build #opencircuit #circuit
#AdobeMAXcontest #Inktober - - Oct. 15: LIGHT 💡 1/3 Combination of 3 artworks. It’s open circuit! Check the next post for BUILD (2/3). - Follow : @avandartz @nimalesh ✍🏼🤓🇲🇾 - #avand #avandartz #malaysia #art #artist #artistoninstagram #inktober2018 #jakeparker #ink #inking #illustration #digitalinking #drawing #applepencil #linedrawing #sketch #sketchbook #october #prompts #adobe #adobemax #adobedrawing #light #led #opencircuit #circuit
Client Kiran smashing his testing yesterday with a significant drop of skinfolds (in troubled areas) as well as hitting a PB in deadlifts, chin-ups, push-ups and squats! Great work mate! #robbullenhf #testingday
Hello Tuesday!!👋🏻 . Annnnnnnnnnd, my arms and back are already sore!!😬 . 10lb DBs for push press, and I pushed it today and did 26lb KB for the rows. My arms were shaking the whole time but I did 4 rounds of the AMRAP - which also means I ran a mile today!!😅💪🏻 . . . . . #strengthtraining #core #weightloss #healthylifestyle #momlife #workout #momswhoworkout #momsofinstagram #workoutoftheday #workoutmotivation #momswholift #running #circuit #fitnesslifestyle #fitlife #busymom #fitover40 #strengthtraining #fitmama #bodyconfidence #healthyliving #fitness #fitnessmotivation #fitfam #fitfamily
Dos tiros libres que solo fueron uff y falta uno mas que no quiso entrar asi es el futbol, nos vamos con un sin sabor porque nos vamos temprano siendo los campeones del apertura, ahora solo queda prepararse para el play off interclubes. RCL ✌💪👊⚽️🇵🇪 . . . #futi #nadiemesaca #adarle #nosvolvimosaver #train #workhard #funtional #funcional #workout #streetworkout #hardtrain #strong #lifestyle #sportlife #velocity #jump #squats #burpees #day #daytrain #circuit #strongcircuit #nopainogain #majafit #sports #soccerworld #soccer #futbol #freekicksoccer #lapelotitaparada
WEDNESDAY CLASSES AT FITMIXX!! 5:45 am - Circuit Strength w/ Beth 8:15 - 8:45 - SCULPT 360 w/ Susan 8:45 - 9:30 - SPIN 45 w/ Susan 9:00 am - ZUMBA 40 minutes & Toning 20 minutes w/ Josine PM CLASSES..... 6:30 pm - SPIN mixx w/ Susan 6:30 pm - BAR and CORE CLASS w/ Tania 7:30 pm - Zumba w/ Josine #zumba #fitness #Josine #Susan #spin #bellmore #BETH #circuit #Tania
Just some fun in LA last month! Loved my time at Bearacuda at @precinctdtla Met so many cool people, and got a chance to hang out with some old friends❤️
When persistence pays off! Congrats to @claudia_smeaton on this smooth and well fought deadlift PB 😊💪🏼 She kept her focus under the pressure of lifting a heavy weight and performed the technique as practiced 👌🏼 . To learn how far you can push yourself head to the link in my bio and let’s get started 😊
Great class tonight with the young artists of Boys and Girls Club of Fox Valley!!! We built a class beat from Cory’s drum pattern. Then Cory recorded vocals. Anthony made another beat on the @wearenovation #circuit and we’ll work on that song next class! TronJ in the engineer’s chair as usual! @bgclubfoxvalley #beatmaking #producer #kidproducer @avid.protools #protools #c24 #digitalart #digitalmusic #youthart #youthdriven @facemusic920
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Blitz Badge City Update 🌃 I redid the schematic & board layout, now featuring curved traces and a power switch 🔌 just sent this rev2 off to @oshpark for fab so there will be an update shortly 🤘⚡️🤘 #diy #tech #electronics #opensource #hardware #schematic #pcb #eagle #circuit #make #makersgonnamake #makersmovement #nerdlife
Need a mind, body, soul recharge? Come on in for just this @lovelookinside at our Wine and Wellness circuit on November 18th from 2-7pm. You will have your own 1hr 20 min personalized circuit with four self care modalities and begin learn more about inner health. Only 36 spots and already some gone! Book now at the early bird price of $60.00 before 0ct. 26 at gina@lovelookinside.com #wine #wellness #circuit #massage #sleep #reiki #diet #health #learn #explore #makechanges #positivevibes #try #selfcare #love
#tuesdaymotivation getting in some triplets one as a reg #maximumresistancetraining set, the other as a #circuit , BOTH brutal. It's not enough to throw heavy weight around, gotta get in those high rep sets and some crazy circuits to have a complete #workout . #backday #pullups #burpees #physique #NPC #bodybuilding #fitnesslife #fitnessmotivation #fitnessfreak #fitnesscoach #gym #gymlife #gymmotivation #gymaddict #gymday #gymislife #fitnessinspiration #fun #functionaltraining #bigback #chestday #cleaneating #keto #lowcarbs #HIIT #hiitworkout
Watch this space! A big announcement from the pioneers of the F45 Training franchise system is coming. ⭐️ 24th October ⭐️ #teamtraining #lifechanging #f45 #f45training
영상4배속 #HIIT #circuit 아직도 #젖산 을 #피로물질 이라고 알고계시나요? #수소이온 #글리코겐고갈 더 이상 젖산을 공범 으로 오해 하지마세요. #생리학 #역양학 운동 만큼 중요한 것들이 있습니다. 체질에 맞게 누구든 노력으로 원하시는 몸을 만드실 수 있다고 생각해요.💕
Cultivate unforgettable moments! Coltiva momenti indimenticabili! #bikes4kids #bikes4fun #cyclingroute #circuit #mtblife #cyclocross #cyclinglife #mtb
9:20am MetaPWR crew ... how about those Tuck Jump powerplays?!?! Talk about massive air yeah yeah! 🚀 What did you think of the new track, WILDCAT? I loved it! How is it even possible that the tracks get better & better each month? . . . #thisishiityoufit #metapwr #tuckjumps #hiit #truehiit #endorphins #funfitness #power #strength #speed #agility #resistancetraining #metabolic #circuit #bodyweighttraining #highintensityintervaltraining #nogymrequired #childfriendly #fitness #strongmums #fitmums #mumsandbubs #mumsandbubsfitness #groupfitness #Altona #Williamstown
NEAT NEAT NEAT 👽😵🤢🤮😎🆗🏠🐈 #beats #synth #sequencer #homemade #diy #electronics #circuit #ok
Este viernes los invito a celebrar mi bday Bash🎂 en una de las mejores disco de la ciudad de Neiva !! Barra libre toda la noche ...🍻🍾🍾 #bday #champagneparty #tribalhouse #groove #circuit
Albuquerque, N.M.’s Cody Strite picked up a second place finish with this ride in Round 1 of the RAM PRCA Turquoise Circuit ProRodeo Finals. Strite finished splitting 2/3 in the average with checks totaling over $3,700.00. #bulls #bullriders #bullriding #ram #cowboys #round #one #prescottvalley #arizona #ram #turquoise #circuit #finals #rodeo
And after 2months I'm back doing what I love💪🙌. Today for the first time I tried to workout and it actually felt soooo good. So here's what I did in case you'd like to give it a try. #backworkout #shouldersworkout #circuittraining #circuit #womenover40 #cardiovascular 3 Rounds back to back with little rest -1min Squat Endless Rope -10 Single Arm Alternating kettlebell Snatch(20 Total) -12 Cable Front Raise (I forgot to film 🙉) -20 kettlebell Swings -20 TRX Squat Row -30 secs Battle Rope Alternating Waves -20 reps per leg Kick Backs/booty.
Great classes tonight ladies!! 🥊👊🏻 . . #boxing #boxingcircuit #tribe #tribestrong #tribefitnessstudio #circuit #fitfam
@bballwillett showing how you stay in shape and explosive at age 49. This man is one of the most humbled and successful professionals in the basketball business. We go way back, and it was great taking him through a total body workout to keep his energy up and his body healthy. Great work brotha! ___ ___ If you want to elevate your b-ball skill game then he’s the man to see! #Repost @bballwillett with @get_repost ・・・ My guy @coachjulian24 always keeping my 49 year old body right in the weight room💪🏼🏀 #train #fit #fitness #fitlife #strong #ageisjustanumber #weworking #trainer #basketballtrainer #inked #inkedtrainer #adidas #adidashoops @adidasca @stancehoops @deucebrand @laderasportscenter
Check out my new ep, “Circuit”, coming out on Oct. 19 on @muti_music. This is a remix of my old track, “Shmlizl”, that I made 10 years ago, under my old moniker, “Heyoka”. Big ups to @altitxde for the video. http://fanlink.to/Circuit #andreilien #shmlizl #circuit #heyoka #glitch #trip -hop #idm #halftime #psychedelic #3d
Quick full body blast from toooday 🔥. I recently rewrote my split and reduced my training days slightly and added some dedicated full body/cardio days (up from the zero I was consistently doing 😬). Like this one! It was a little gross...but in the good way #yougetit . - 🔹One arm kb front squat - 12-15 (dep on weight) 🔹Renegade rows - 16 (total) 🔹Push-up “dropset” (or stick with one that works best for your current level) - 5+5+5 🔹Tuck plank burpees - 10 🔹Side plank (weight optional) - 15(x2) (I should be rotating a little more but still keeping my hips square) - I rested 30 sec between exercises but completed them all like a circuit and then repeated 4x. - Is it just me or does anyone else speed up and push harder near the end of their sets so it’s over faster? The speed with which I completed those last tuck burpees tho 💁🏼‍♀️(not on this vid...some sweatier sets later). When I trained with my mom on the weekend I noticed her doing the same thing 😂❤️. - Shorts et chemise from @ryderwear 😊 🎵One in a Trillion - Mike Mago and Dirty Radio
En la #clase2 del @turismopista , @renzocerretti logró el 3er puesto de la final, adjudicándose la punta del torneo a dos fechas de la definición de campeonato. . . . #renzocerretti #clase2 #turismopista #olavarria #fecha8 #ford #fordka #podium #celebration #motorsports #racedriver #racecar #racetrack #circuit #racing #race #driver #car #speed #fuel #racingfilms #argentina #clip #film #movie #motion #media
How have you moved your body today? Check out the Williamstown crew! Talk about taking their training to the next level! We work out of to move our bodies, be fit, healthy & happy! Plus there is always a great social, supportive vibe in all sessions. Exercise is meant to be fun & we certainly have lots of that at HYF! You guys rock! 💖 If you haven't moved your body today, there is still one more chance! Pop along for the new MetaFIT track, STONEFISH. 💥 6:30pm - WILLIAMSTOWN Have a wonderful day #teamHYF . . . . #thisishiityoufit #metafit #metapwr #hiitstep #hiit #truehiit #endorphins #funfitness #power #strength #speed #agility #resistancetraining #metabolic #circuit #bodyweighttraining #highintensityintervaltraining #nogymrequired #childfriendly #fitness #strongmums #fitmums #mumsandbubs #mumsandbubsfitness #groupfitness #Altona #Williamstown
🔥PARTNER CIRCUIT!🔥 We are always stronger working together! Great TEAMWORK and MOTIVATION during our partner workouts is what it is all about!👍 💥 A difference about TFW from other programs is that TFW is not a competition, we are about cooperation. Although the session can be physically and mentally challenging, the fact that every student is working together makes it easier for you to push through. Because everyone is in the TFW session “together” you will all push further and harder than you would alone. Today’s TFW Motivation reminds us We must keep an eye out for one another and make an extra effort to encourage one another💪👏 ➡️https://tfwlehighvalley.wufoo.com/forms/m1pssikb1t9rez3⬅️ . . . #TFW #TFWLEHIGHVALLEY #TRAININGFORWARRIORS #HEALTHY #HEALTHYFOOD #HEALTHYLIFESTYLE #NUTRITION #WORKOUT #CIRCUIT #PARTNERWORKOUT #BETTERTOGETHER #TEAMWORK #CONSISTENCY #HARDWORK #LIFTWEIGHTS #STRENGTH #STRENGTHTRAINING #SPRINT #LOSEFAT #BUILDMUSCLE #FEELGOOD
@elev8_training does this mind and body good. #transformationtuesday 🤩💋✨ #dontstop #move #lift #circuit #Sudamix #journey
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