249,346 posts

I used to be the biggest critic... I thought “at home” workouts didn’t really work. Meanwhile I spent years at the gym doing cardio + a few random machines and never REALLY saw any progress. Now, I’ve seen more change in 8 weeks of “at home” workouts after just having baby #3 a few months ago (and only working out 4 days/week for 30 mins) than all my years spending an hour+ at the gym!!😆👌🏼👊🏼#worksmarternotharder 🤪 —— I’m getting lots of questions about this program, and unfortunately, the 2nd round I recently started is full! BUT, since so many of you are still asking, I’ve decided to open up FIVE more spots to start this bootcamp OCT 1ST!! Just drop an emoji below or fill out the link in my profile that says “Request info for LIFT + HIIT Bootcamp” if you want more info! And do it ASAP so you can get on the waiting list for one of the 5 spots! First come, first serve!!
Ahhh! Guys!! I started to actively connect on my Insta in January and it has become my fave place to share about my faith, family, fitness...and humor😜, dance parties for one🤷‍♀️, lip synch moments 😮😉and more☺️ . I started at 1500 followers on Jan 1st of this year and I’m about to hit 10,000 (mind blown...seriously thank you for being a part of this crazy year with me😔❤️), SO in honor of that I’m going to do something fun for those of you that follow me when I hit that mark💕 . I’ll be doing 10 fun giveaways of my fave things and I can’t wait to share them with you!! . Thank you again from the bottom of heart for your daily love and encouragement. I am so blessed to be on this ride with you💕💕
Can I get an amen for this?? "If you really want to do something you'll find a way. If you don't, you'll find an excuse" - Jim Rohn 👌🏻👌🏻🙌🏻🙌🏻🙌🏻 #noexcuses #doitafraid #livingwithoutcompromise #christianmom #unstoppable #prosper #bornforgreatness #bornformore
Late is better than never. Today was a little bit of a tough day 2 of school and by the time we redeemed the day and worked through the kinks, it was after 3pm when I got around to pressing play. I wasn’t in the mood, but back and bis is always a motivator for me. Also.... can’t complain about those quad gains either. • #litwithlici #fitmom #riseandgrind #getrdone #fitness #weightloss #coach #callmecoach #gethealthy #heathymom #liftingmom #momswholift #christianmom #christianswholift #goals #inspiration #inspo #quadgains #widerow
Misty morning glow, baby glow- So much love & light in my little world today ✨
‘Love takes no pleasure in other people’s sins, but delights in the truth; it is always ready to excuse, to trust, to hope, and to endure whatever comes. Love does not come to an end’ ☕️ 🦋 . . . . . . . . . . . . #catholicconnect #coffeeoclock #butcoffeefirst #coffee_inst #coffeetime #coffeeholic #manualbrew #morningslikethese #caffeinefix #curated_nature #seekthesimplicity #thatauthenticfeeling #minimialist #flowersandotherstories #myquietbeauty #allthingsbeautiful #underthefloralspell #snap_ish #naughtyteas #ihavethisthingfordarkness
in about 30 minutes we are going live as we continue our tuesday talks with @senoraharper this week, we are discussing how to be a godly mom. being a mom is one of the hardest jobs in the world! but with grace and wisdom, we can exceed in this area. join us by going to our Facebook page💗 . . #thewholeheartedwoman #wholeheartedwoman #tuesdaytalk #tuesdaynight #facebooklive #godlymom #christianmom
The water is my happy place. 💜
We nap so hard around here! I talked about kids self care today on Facebook live and the big takeaway is that if you want your kids to care about something, you should practice it and practice it with them! . . Reading the Bible, exercise, quiet time, eating fruits and veggies! . . Those are some of what we prioritize around the house! Want to get back on track with some daily habits? I’m running a 5 day Self Care challenge next Monday! Join my FB group->Purposeful Life with Kelli and take part!
This is one of my favorite recipes! Its actually from a fitness program I followed with a carb cycling nutrition plan! I’ve shared this recipe in lots of my free groups and also to all my customers! If u follow my stories I’m giving it away in there too! I am EXHAUSTED from all my workouts and ALLLL my running around I did today so I’m glad I had this on the meal plan to whip up super quick! Turkey Asian 🥢 lettuce wraps! I used to think that eating clean and healthy meant BORRING!! These are delicious and NOTHING about me is boring lol so i can take any meal and make it clean and healthy! Trust me, I don’t give up carbs! I had then at a different meal today! With all the strenuous workouts i do i need my carbs for #fuel #cleanmealQUEEN #chefboyareQUEEN #healthymama #momminainteasy #lifestylechanges #christianmom #weightlossstory #carblessmeals #foodisfuel
My mommy thinks I’m cute. I think she’s right 😂❤️📸 . . . . #shihpoo #gracie #puppylove #goodnewsfeed #puppy #family . . . 💎www.mimikacooney.com Get FREE inspirational resources when you PARTNER with this ministry as we uplift women in Christ.💎 . . . ⚔️Become a WARRIOR and build up your Faith with my NEW book “Worrier to Warrior: A Mother’s Journey from Fear to Faith”. Join our VIP community & claim FREE BOOK BONUSES 🎁 www.mimikacooney.com/warrior ⚔️ . . . #mimikacooney #mindsetmakeover #worriertowarrior #worthyrevolution #renewmymind #christianlife #christianmom #christianwoman #christianwomen #christianity #christianliving #womenintheword #womenoffaith #womenofgod #jesusgirl #jesuscalling #givemejesus #daughteroftheking #shereadstruth #faithoverfear #lampandlight #goodnewsfeed #proverbs31woman #goodnewsfeed
Meet Runt. 1/3 bottle kitties. I think he’s my favorite.... and he knows it! 🙄 Out if the three, he is the one that crawls up on my shoulder and prefers to sit up there no matter what I’m doing. 🤷🏻‍♀️ spoiled!!!
1 JOHN 4:18 There is no fear in love; but perfect fear casteth all fear: because fear has torment. He that feareth is not made perfect in love. ---------------- As a Queen and Mother I am constantly faced with situations. Situations that seek my immediate attention. There is hardly any time to over analyse. One of such is going on a cruise with my budding tribe. Growing up, I could never be convinced to go anywhere near water; But God's word changes things even when you aren't asking for it. ------------------ Now, I enjoy periodic rides on 💦
Poor Dilly. I’m always going to be late posting her monthly picture! Our girl is (now past) 3 months. She is rolling and attempting to scoot around. She is definitely mommas girl and I’ll take all the lovin’ I can get. 🍌🍌 • • • • • #simplicityofgrace #seekthesimplicity #lifestyleblogger #lifestyleblog #storytelling #makemoments #everydayeverywhere #thecreative #lifeandlensblog #documentmoments #creativelifehappylife #realmoments #lifestylephotography #lifestylephotographer #ohiophotography #northeastohio #ackeystreet #momblog #momblogger #thefinnicums #ourgrowingfamily #reeceallen #dylangrace #faithfamilyfotography #christianmom #letthemexplore #beunraveled
"Soon enough these blessings we’ve been given will grow up and be gone from the safety of the homes we’ve built for them. These are the days we’ve been given to teach them about the things that matter. These are the moments we have to give them the tools they need for building a faith that can be handed down for generations to come." Wanting to help your kids discover who God has made them to be and learn to live this out? Check the link in bio!
My kids are over the moon that Wild Kratts LIVE is coming to Tucson in January and we got tickets! Truth be told, I am excited about it too. I have learned a ton about animals from those two. 😄
I love this quote so much and need to hang it by my work space for a daily reminder. Ahhh to be full of these fruits! ✌🏼#foodforthought #wordstoliveby #simplyliving
Run in the sun🐶🌞 #fetch #belgianmalinois
I posted a wee picture in my stories earlier this morning from a book I’m nearly finished. It’s something I wish I heard when I was a young teen.👇🏻 • “Where on earth did we come up with the idea that we have to subtract value from ourselves in order to give credit to someone else?” (I’ll have the story saved on my profile under ‘favourites’ if you’d like to read the rest of it.) • The book is titled ‘So Long Insecurity’ by Beth Moore. It’s a book I’ve had in my ‘Mother Culture’ rotation for the last few months. It’s my ‘light’ read, yet packed with some awesome truth. Also... I deleted the second photo in my stories because I don’t think I worded what I wrote well..(maybe that’s the insecurity talking 🤔🤪). I didn’t want anyone to take it the wrong way. anyways... to reiterate what I wrote in that second story: insecurity comes in many different forms. I don’t think any of us are completely immune to it... male or female at any age. This book has been eye opening for me. And this gal who struggles with insecurity from time to time highly recommends it 😉😘 #motherculture
I love following a cleaning schedule. I love how organized and tidy my house stays when I follow a cleaning schedule. Since starting my Dave job though, I just dont have the time or energy at the end of the day to clean every single day. I do the dishes, and tidy up but that's about as far as I get cleaning wise on the days that I work. On my days off, I'll have to do laundry (we dont have a washer and dryer in our apartment, sadly), deep clean the bathroom, livingroom and kitchen, and clean bedrooms. It sounds so overwhelming now that I'm used to doing one room a day pre-Dave. Anyone have any tips or tricks to simplify my new cleaning regimen?
God gives good gifts 💛
His forever biggest fan 💛
My forever little bestfriend 💛
Amen! Thank You God for loving us! ♥✝🙏
“My father gave me the greatest gift anyone could give another person, he believed in me.” -Jim Valvano . . . Happy birthday to the best Dad. Cheers to another year with you in the world spreading your laughter, joy and wisdom. I love you more than words.
Working on a bit of last minute Day of Atonement prep for the kiddos. I hope they understand the object lesson.❤️ We also bought a new children’s Bible for them which does not include any drawings of deity, which fulfills the second commandment. I’m super excited about this! #dayofatonement #Jesusinthedayofatonement #sacrifice #forgiven #Yeshua #Christianmom #homeschoolmom #redeeminghome
Lunchtime Hustle. 💪🏼 Round 2 of filling up my water jug, southwest salad with leftover pork carnitas from last nights dinner, and 30 minutes of uninterrupted reading of my newest personal development book! 🤓📚 Have you read this one before?! #lunchtime #bookworm
The woman on the right is no more beautiful or loved than the women on the left. She isn’t more worthy of happiness. She isn’t more deserving of success. . But the woman on the right is FREE. She is stronger mentally. More confident. More energetic. Happier. 💃🏼 . She has learned to love and respect her body while she works hard to make it healthier and stronger. She knows she is capable and her determination/consistency remains strong. 💪🏼 . And did she do it alone? No. She found her strength from a tribe of positive, uplifting, supportive women who motivated and empowered her along the way. And she had her husband right beside her each and everyday! 👯‍♀️ . I know the idea of change is HARD. I know as a mom we tend to put the needs of EVERYONE else FIRST. But honestly staying STUCK and trying to pour from an EMPTY CUP is hard too. 😢 . Maybe change is what you need. Maybe last year, last month or last week wasn’t your time and today is. . Drop me an emoji or fill out the link in my bio if you want to let go of fear, and start a self-loving journey with a community of support. And if you want to roll into the holidays full of confidence, energy and happiness! 💃🏼💕🎄
This morning was definitely far from easy but it was a CHOICE of mine to get up early. I put off my workout for as long as I could and in fact, my body is just feeling tired but it was a CHOICE of mine to still press play. ✌🏼 . Throughout this journey I have learned... I have the choice to control the day as opposed to letting the day run me. I can choose to be positive even though it isn’t my best foot that’s starting off the day. I can choose to give myself grace and try my best to turn the day around. . So today my friend- you get to CHOOSE how you tackle the day too! You get to choose if you are going to lead with positivity and distance yourself from negativity. Today you get to choose if you are going to step out of that comfort zone and do something you KNOW you should Do. Today you get to choose to fuel your body with those well balanced, quality foods. Today you get to CHOOSE to move your body even if it’s only for 10 minutes and isn’t you’re ultimate best! . Your life is dependent upon your choices and if you choose right those choices can lead you to your goals and dreams. So start your day off right by: 1. Write down 3 things that you are thankful for. 🙏 2. Make a list of the top 3 things you need to get done today. 3. Take 10 minutes to release those stressors by filling your cup first- grab a book/a magazine, a cup of coffee, and find a quite spot in the house. 4. Smile from ear to ear and know everything will be alright! . Make today a great day!! And just be GRATEFUL 🙏 that your FEET hit the floor this morning and you have the OPPORTUNITY to make an impact today!! 😍 #positivity #yourincontrol #mondaymood
These two know how to melt a Momma’s heart! ❤️ My world.
Feeling like I can conquer the world after that workout! 🙌🏼 Pushed ourselves way out of our comfort zone this morning and decided to press play on MMA shred. Oh my cardio- 9 rounds, 3 minutes each with a 30 second break in between. Holy SWEAT!! 💪🏼Time to shower and get ready for a full day- errands, baseball pictures and a birthday party! ✌🏼 #getoutofyourcomfortzone #youcandohardthings #cardioday
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