Tonight I wanted to share with you how to masssge the front of the #quads
using the feet . 👣
Firstly, find something to support you to help regulate the amount of pressure you're applying to the body . Slowly transfer your weight onto the front of the quads, making sure to communicate with the person you're massaging . Move up and down the entire length of the muscle . Hope this helps, be careful, and communicate !
for more tips on #wellness
Don’t workout your body because you hate it, workout because you love it!💙
Does anyone else like to just chill in their car 🤷🏽♀️
We are a sucker for a fuzzy ivory sweater! And this one may be our new favorite go to! It has a perfect length and the softest texture. It's not thick, but not thin - just right for most of the year wear. Add it with your favorite denim shorts or with your coolest denim jeans for an easy look for year-round.
Check out all New Arrivals ••• Topshelfwardrobe.com
Rock around the clock with "Decades"! The "hardest working band in town" (-Bob Littell, Sierra Nevada Brewing Co.) will take you on a trip through the history of music with covers of your favorite "hits from Chuck Berry to Katy Perry" (-Amber Abney, Upgraded Living Magazine). Seeing this band is worth the price of admission alone, but you also be treated to an amazing dinner and auction with items donated by local businesses. Not only that but you will be supporting employment opportunities for the developmentally disabled in #ChicoCA
. What are you waiting for? Stop by one of our 5 retail locations or our website and pick up your tickets for the Little Red Hen Gala! March 16th 6-10pm!
Now is the time to start going blonder for the summer months ☀️✨ Hair by @amberaedoeshair
Happy one year anniversary to our debut album, Keep It Secret! Follow the link in our bio to give it a listen and prepare for what comes next!
Creek brought us TONS of new shiny pieces to fall in love with 😍
**Classic lash extensions ** This type of lash extension is great for adding length and definition to your lashes. Our lash artists apply them by attaching a single strand of synthetic lash per each individual natural lash. How long you can go is usually determined by the size and health of your natural lash. And whether you want a cat eye shape, an open-eye look, or just as natural as possible, we customize the shape just for you!
We'll show you volume and hybrid extensions next so you can see which of the three is best for you! Or just give us a call to chat about which option you should book 😉 📷Classic set by Kami @powderroomchico #lashextensions #classicset #beauty #lashes #chicostate #downtownchico #powderroombeauties #powderroombeautybar #lashartist #chicoca
We would share a photo of this weekend’s Banana Nut Bread Pancake brunch special, but Nick quickly ate it with reckless abandon. 😆
Topped with whipped cream and a banana foster caramel sauce, served with choice of bacon or sausage and two eggs your way. Pairs well with Hot Buttered Rum, too!
We got some sad news about 2 weeks ago now, this might be one of the last times I post pictures of this house we have lived in for many years. We planned on buying this house at the end of the year but due to the camp fire in paradise house prices have gone wayyyy up and the landlord decided to sell right now and for $120,000 more than what she was going to sell to us for. The home we grew to love we feel like we are losing. We have come to terms that there is nothing we can do, and we won’t be able to change her mind. It’s just sad someone would take advantage of an already crappy situation. .
#newbeginning #home #campfire #paradiseca #chicoca
‘Renew, Rebuild, Reimagine’ is a show in response to the Camp Fire that destroyed my hometown of Paradise, California. I am honored to have two pieces on display & for sale in this show. ‘The Trees Remain’ and ‘A Lemon Tree’ both feature Paradise after the fire on my first visit home. If you’re in the chico area stop by @chico_art_center.
The exhibit is on until March 1. There is a lot of really interesting work by talented artists from the area. If you are interested in purchasing an unframed print of one of my pieces from the show please message me. 💛
PEEL EVENT!! this MONDAY! $50 OFF for those who book this weekend for MONDAY the 25th! There are limited appointments available so BOOK NOW by TEXTING 530-864-1389. This is a great opportunity to remove the environmental damage to the skin over the last few months. ⛅️ #tellafriend #glowingskin #chicoca #chicostate #buttecounty