#chiapudding

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Does anyone else remember when a *certain* pomegranate juice manufacturer was charged for making “false and unsubstantiated health claims” about their product? ⠀⠀⠀⠀⠀⠀⠀⠀ This company (that I won’t call out but hey, you have google) funded a study to try and prove that their juice improved artery health in people at risk for coronary heart disease. ♥️ Their study showed no improvement and yet their advertising made this claim anyway. (Lololol did they even read the results of their own study?!?!) ⠀⠀⠀⠀⠀⠀⠀⠀ They responded to these charges by claiming they were exercising their right to FREE SPEECH. 🤦🏻‍♀️ Not even kidding. Food manufacturers should be able to put whatever false claims they wish on their packages because it’s free speech??? Yikes, your twisted morals are showing. ⠀⠀⠀⠀⠀⠀⠀⠀ Here’s what we know today: current research shows no significant benefit of pomegranate juice or extracts compared to eating the whole food. Whole pomegranate is PACKED with nutrition, fibre and potent antioxidants. It’s cheaper and it’s not wrapped in plastic. So ‘em eat up! With your teeth. The way nature intended. 👍🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ Do you guys think unsubstantiated health claims should fall under free speech? We are seeing more and more of this lately and it’s been on my mind.
chia + nicecream breakfast jars 🍓🍦 The bottom layer is made with white chia seeds and creates a different look from your typical chia pudding. the strawberry smoothie on top — always — adds the perfect finish. . chia pudding -1/4 cup chia seeds -1 cup plant milk -sweetener, to taste strawberry nice cream -2 frozen bananas -1 cup frozen strawberries -1/4 cup plant milk - Add one scoop of seedlyfe fertility powder In a jar, whisk together all chia pudding ingredients and set aside for 2+ hours in the fridge. (Stir after the first hour.) Once ready to eat, place the fertility powder, bananas, berries, and mylk in a blender. Process until smooth and creamy, then layer with the chia pudding as desired. Enjoy! 💕 Repost @vegamelon #seedlyfe #superfoods #fertility #ttccommunity #healthyfood
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👀👀...just trying something. As we increase our catering offerings, what are your thoughts on Chia Pudding? #ChiaSeeds #ChiaPudding #Healthy #SuperFoods #JuiceBar
Berry Chia Yogurt Bowl 💙 Happy Hump Day! Yogurt bowls are my everyday jam. This one has chia pudding, plain Greek yogurt, lots of berries, raw cashews and a good drizzle of honey! 🐝 Have a beautiful day friends!
Good ol chia never fails! Perfect for on the go beekkies! 💕 Happy Wednesday guys! . . . #chiapudding #healthybreakfasts #healthybreakfastsontherun #mealprep
Warm hemp seed milk vanilla chia pudding with blueberry, strawberry, basil, & flax seed jam. For pudding: Stir 1 1/2 cups milk of choice, 1/3 cup chia seeds, & 1 scoop vanilla protein powder (@bulletproof is my favorite with collagen, MCT & brain octane oil) in a glass airtight container and store in fridge overnight. For jam: 2 tablespoons blueberries, 3 strawberries, 1 tablespoon flax meal, & basil to taste blended (in blender) with a little bit of water until smooth. Store in airtight container overnight. In AM you can heat up both containers for warm delicious pudding & jam! Plenty of healthy fats, fiber, & protein plus a generous amount of basil 🌿 for some greens! #holisticzenacupuncture #chiapudding #healthyjam #healthybreakfast #startyourdayright
Just perfect little pot of wonder goodness @oneslicemore 👌🏼💕😍🌱🙌🏼 ・・・ Pumpkin Pie Smoothie with Coconut Chia Pudding 💛 Pumpkin season makes my heart beat faster - could eat them all day long so here we go for a breakfast pumpkin recipe 😅 For the chia pudding mix 220ml coconut milk with 125g coconut yoghurt and add 60g chia seeds, stir well and place in the fridge over night. For the pumpkin smoothie I used 1 cup homemade pumpkin purée (just cook the pumpkin and blend until smooth) with 1 sliced and frozen banana, 1 tsp pumpkin pie spice and 2 tbsp coconut yoghurt. Serves 2 👫 Love, Sarah x . . . #bestofvegan #breakfast #breakfasttime #breakfastgoals #breakfastboogie #breakfastchampions #beautifulcuisines #healthyfood #heresmyfood #healthyeating #healthycuisines #healthychoices #healthylifestyle #morningslikethese #nourishingfood #frühstück #feedfeed #food #foodie #foodblogger #foodstyling #foods4thought #vegangermany #ahealthynut #vegandeutschland #deutschlandvegan #chiapudding #pumpkinspice #veganbreakfast #veganrecipes
This morning for breakfast I have prepared. Organic flax seed & oats, added organic brown sugar and vegan butter. . . 👶🏽 🍒 👶🏽 Topped with Organic bananas 🍌, Strawberries🍓, Dark sweet pitted cherries 🍒, Walnuts and a square of Dark Quinoa chocolate 🍫. . . 🍓 🍌 🍒 . Today I am #23weekspregnant 🤰🏽. #eathealthy #treasuregotgems #veganrecipes #plantbase #vegan #cleaneats #healthyrecipes #holistic #healthly #pregnancy #smoothiebowl #fitness #rawveganfood #oats #treasuregotgems #chiapudding #breakfastbowl #coconutyogurt #flaxseed #smoothiebowlrecipe #oatmeal
Pyszne, sycące, pożywne śniadanie bez glutenu mleka jaj cukru i bez roboty Chia z mlekiem migdałowym i musli owsianym truskawkowym od @piecprzemian.com.pl , na to jogurt kokosowy i musli #czterybezy #glutenfree #eggsfree #milkfree #bezglutenowe #bezglutenu #bezmleka #bezjajek #dairyfree #singluten #senzaglutine #bezlepku #glutenfrei #vegan #wegański #weganskie #wegańskie #deser #chia #chiapudding #piecprzemian #pięćprzemian #glutenfreevegan
Warm Apple Cinnamon Chia pudding 🍎🔥🍎 topped with pecans and cinnamon. Pretty much recipe testing at every meal these days. This will be on my 30 Days to Feeling Fabulous Program! Registration starts Friday! Ready to kick some ass in January without starving or feeling deprived??.I’ve got you!🙌😋
Fig Breakfast Jar | #Breakfast & #Brunch Category | Best Photos 2018 | 4th Week | The Best Photo of the #Figs Theme Week. Credit: @cute_little_fairy The winners of this week are @kopachinsky , @lena_danilushkina , @cookingcatrin & @carletto_photography , @supergolden88 , @lili_skorovich , and @magicloops During next 6 weeks (November 19th through December 30th) we are choosing best photos of 2018, and every Monday we'll announce winners in 7 categories. Your likes will determine 6 finalists in each category (Plus one additional finalists in each category as per HC's choice). The finale will take place in January where we determine the best photos in each category. Throughout November and December we'll be featuring Christmas pictures as well, and will choose the winner in January #food #foodphotography   #foodpics #foodphoto #beautifulpics #amazingtfood   #beautifulfood #stunningpicture #bestpicture #chia #chiapudding #healthyfood
Pumpkin spice and coconut chia pudding as special today 😘 #chiapudding #pumpkin 🎃 #coconut #vegandessert #vegansofig #vegansofgalway #cafetemple #galway2020 #visitgalway
Jars of twin chia seeds puddings.My kids loves it 💕layers of home made granola ,frozen berries ...#chiapudding #healthyfood #wholefoods #healthyeatingideas #tastiness #healthymom #homemadegranola #berries #veguary
Goûter vegan #chiapudding Graine de chia et lait noisette Love it! Merci pour cette belle et bonne découverte @anoone78 #loveit #veganfood
👊🏻Fuel your #wellnesswednesday and smile with Chia Seed Pudding 😋. . Have you been wanting to try adding chia pudding into your breakfast rotation but not sure how to? Here is the basic chia pudding recipe that I use. Chia pudding is great to have as a quick and easy ready to eat breakfast. It can be prepped in a minute and “cooks” overnight in the refrigerator and is ready in the morning 🌞😃. . If you’ve been along for the ride you know just how much I love chia seeds. They are so easy to sprinkle into foods to up the phytonutrients. Enjoy chia seeds for their flavor and to boost the fiber (helps decrease absorption of sugar from other foods), protein, calcium (strengthen teeth 🦷 and jaw bone 💪🏻), antioxidants (help reduce risk for oral cancer)and omega-3s (help reduce inflammatory markers and fight gum disease) in your diet. Just be sure to pack your floss! Those little guys love to hang out between teeth. . Ingredients: 3/4 cup milk (is: almond milk,coconut milk- ** I like to do 1/2 cup plain unsweetened kefir and 1/4 cup unsweetened almond milk—kefir is a fermented yogurt beverage that is full of love and active cultures to promote gum and gut health) 3 tbsp chia seeds 1 tbsp maple syrup 1 tsp vanilla extract Dash of cinnamon Combine all ingredients in a mason jar. Refrigerate overnight. Add fresh berries and enjoy! Makes 1 serving. #fuelmysmile #fuelyoursmile #dentist #dentistry #dentalstudent #nutritionstudent #chiapudding #fiber #kefir #oralmicrobiome #guthealth #wholefoodplantbased #justeatrealfood #oralhealth #readytoeat #omega3 #microbiome #foodismedicine #foodasmedicine #holistichealing #leakygut #antiinflammatory #healthychoice #quickrecipe #balanceddiet #mealprepping #autoimmunedisease #smilefordays #cleaneat
PUT ME ON PUDDING ! Chia seeds have a plethora of benefits for the body. They're great for protein. Rich in omega-3's which means a healthy brain and mental state. Great levels of fiber for digestion, and iron for blood. This lil seed has it all. Include it in your diet if you're a protein freak too, just 2 tbsp of chia seeds is 4g of protein. Make it at home! Basic chia pudding ✨ 6 tbsp chia seeds 2 cups of your favorite nut milk (home made is best) 2/3 tsp cinnamon 1 tbsp maple syrup 1/3 tsp Himalayan salt Place it into a jar, and store in the fridge over night. Top with your favorite fruits ✨ #alkaline #electric #vegan #plantbased #chiapudding
Loving this work showing all of the (50+) Playa Bowls locations across the country from our friends at @playabowlsenglewood 🍍✨💜 Can you spot #PlayaBowlsMiddletown ? Drop a 👋🏼 below if you can 👌🏼 How many other Playa Bowls have you been too listed above?! ☀️🍌💜🍍✨ . . . . . . . . . . . . . #playabowlsudel #playabowls #playabowlsdelaware #playabowlsmiddletown #playabowlsUMD #playaeveryday #newark #wilmington #hockessin #bear #pikecreek #newcastle #newcastlecounty #welcometopineappleland #gobowlsdeep #acai #pitaya #coconut #green #chiapudding #eatstreet #local #de
Berrylicious Ombré Chia Pudding, anyone?! I absolutely love chia pudding. So light yet satisfying. And super easy to make. @navitasorganics chia seeds + Almond milk + Grade B Maple syrup + @unicornsuperfoods berrylicious blend superfood powder. If you haven’t noticed, I absolutely LOVE playing with colorful food. If you love playing with color, as well, check out Unicorn at your leisure, and take 15% off your purchase by using my code FITFOODIE15. Happy Saturday Lovelieees!!! 🙏😍☮️💕🤩🦄💝 . . . . . . . 🌱 . . . . . . #chiApudding #veganpancakes #bbgcommunity #healthyeating #realfood #pancakes #HealthyBreakfastIdeas #healthypancakes #fitfood #iamwellandgood #FeedFeed #foodblogger #bestofvegan #veganfoodshare #Vegan #foodgawker #tastingtable #VegansOfIG #WholeFoodPlantbased #FoodStagram #WhatVegansEat #Eeeeeats #vegancommunity #InstaFood #VeganFood #foodphotography #foodie #pancakesunday #gloobyfood #chiapudding ------ Via: @fitfoodiekae ------
Yang gak suka oatmeal karna ngerasa kaya makan bubur bayi, ini resep buat kalian 🤙🏼. “Gak Bubur Oatmeal” . Follow@resepmaster . 1 sdm coconut oil/butter 1 cup rolled oat 1 cup susu apa aja/air (aku pakai susu almond) Sedikit garam (kalau suka) Sedikit cinnamon Caranya langsung liat videonya aja ya, yang beda cuman pertama oatmeal nya dimasak dulu pake butter/coconut oil sampe coklat dikit, trus jangan lupa pas udh dicampur susu ditutup biar matengnya rata yes. Tambah gula/madu juga boleh kalo suka. Makannya pake buah2an sesuai selera + susu lagi kaya makan sereal gituuu #oatmeal #oatmealbowl #healthybreakfast #porridgelover #healthypancakes #almondbutter #chiapudding #chiaseeds #smoothielove #porridge #cacaonibs #breakfastbowl #breakfastideas #porridgebowl
Olha só nossa geleia de frutas vermelhas sendo usada nessa receita maravilhosa de chia pudding! 😍😍 Posted @withrepost@truefit_receitas Eu simplesmente amo essa receita de chia pudding! 😍❤️ Fica muita boa! Se alguém fizer me conta o que achou ;) • 3-4 csp de semente de chia 150ml de leite vegetal 1 scoop de whey de morango (30g) 1 csp de eritritol ou outro adoçante de sua preferência 1 csp de geleia de morango ou frutas vermelhas sem açúcar 3 morangos Misture a chia, o leite, o whey e o adoçante. Coloque em um pote, tampe e deixe na geladeira por pelo menos umas 8 horas (faço a noite e monto no dia seguinte). Fatie 2 morangos e disponha nas laterais de um copo. Coloque a metade do pudim de chia. Coloque a geleia e cubra com o restante do pudim. Use o outro morango para decorar. Sirva gelado. A geleia que usei foi de frutas vermelhas sem adição de açúcar e conservantes da @buonacosageleias ❤️. • #chiapudding #chia #morango #proteico #geleiasartesanais #geleiasaudavel #healthy #healthyfood #food #fitness #fit #fitgirl #fitnessmotivation #minhamelhorversao #comerbem #instagood #fitlife #receitasfit #lifestyle #boraficarfortinha #alimentacaosaudavel #comidasaudavel #esforcaquecresce #saudavel #equilibrio
What’s in your lunch bag? Mornings are rushed but being #celiac , #type1diabetic and an #athlete , packing my fuel for the day is a priority. Some strategic meal prep and planning for leftovers makes this so much easier. Since I won’t have much time between clients today, I decided on some “grab and go” snacks and “meal components” that together will cover my macros and nutrient needs. Including a proper pre and post workout snack! Luckily I had some batch cooked #healthymuffins and #chiapudding I made on the weekend to throw in the bag. I topped my pudding with Greek yogurt for extra protein, and grabbed some chopped veg, nuts, and fruits to snack on. Also in there is some avocado and chopped egg for protein and healthy fats. I also packed a shake using #kaizenwhey protein just in case I run out of time to eat post workout. It’s 7:22am and I’ve already packed my son’s lunch. My bag of food came together in less than 7 mins. I know I won’t be home all day so I gotta have all my meals and snacks with me. And yes that’s a Spider-Man lunch bag 😁 What’s in your lunch bag? How do you make #mealprep easier? Share your tips and tricks for fuelling for a busy day!
LUNCH SALAD 🥗😋 🌟 SALAD: lettuce, baby spinach, cucumber, carrot, olives, nutritional yeast 🌟DRESSING: hummus, water 😋
T O P 5️⃣ F A T S 🥑🥥 ⠀⠀ Healthy fats are an important part of your diet. Your body needs fat for energy, to protect your organs, keep your body warm, and support cell growth. They also help your body absorb nutrients such as fat-soluble vitamins A, D, E and K, and produce important hormones. . . Here are my top 5️⃣ good fats you should be eating... . . 🥜 Nuts & Seeds . Almonds, walnuts, pistachios and hazelnuts are all great sources of healthy fats. Go for unsalted nuts or even a tablespoon of nut butter. Vary your choice of nuts as different nuts have different vitamin and mineral profiles. Chia and flax are my two seed picks. Rich in heart healthy omega-3 fatty acids they are a good choice. . . 🍶 Oils . Cold-pressed oils such as extra-virgin olive oil and avocado oil are rich in monounsaturated fats. Avocado oil goes great on salads! . . 🥥 Coconut Oil & Butter . Yes coconut oil is high in saturated fats, which we are generally encouraged to consume less of, however not in this case! Coconut oil is made up of medium-chain fatty acids called lauric acid, which has been shown to have antiviral, antimicrobial and antifungal properties. . . 🐟 Fatty Fish . Salmon, mackerel, herring and trout are excellent sources of omega-3 fatty acids, as well as being a goos source of protein. Aim for at least 2 servings of fatty fish each week. . . 🥑 Avocados . Packed with monounsaturated fats, with the majority being oleic acid - the same heart healthy fatty acid found in extra virgin olive oil and associated with lowering inflammation plus other benefits.
Invited | From the pressevent w/ @yanacph today 🥥 As you know I really like their brand and products and I love using them especially in my smoothies, raw cakes and oatmeals. They just got a new beautiful design on their labels and coconut bowls. So if you’re interested in trying some of their delicious superfoods or buying a coconut bowl you can get 20% off purchases over 300kr (40€) with my code GOLDFENGER20 💛
peppermint mocha chia seed pudding🍫☕️ with vanilla Greek yogurt🍦 frozen cherries 🍒 raspberries, @delightedbydesserthummus brownie batter hummus😛 and a dark chocolate almond @perfectbar 🤩🍫➿➿➿➿ #healthylifestyle #healthyfood #breakfastideas #brekkie #breakfastclub #chiapudding #greekyogurt #protein #brownie #delightedbyhummus #raspberries #cherries #perfectbar #itsjustperfect #fuel #collegebreakfast
Breakfast bowls and breakfast goals 🥣 Pistachio & Vanilla Chia Pudding, Coconut Yoghurt, #sugarfree and #grainfree Granola, Fibre Syrup Gold.... 🤤 . #keto #glutenfree #sugarfreegranola #grainfreegranola #ketogranola #paleo #dairyfree #chiapudding
Overnight chia pudding or overnight oats? • Either way you have no ❎ excuses for skipping breakfast. All the work is done for you overnight. By the time you wake up ⏰ all you have to do is enjoy! 😜 • Prep your breakfast on Sunday, have 5 containers for the week and take one out each morning. 🌞 If you cannot eat at home, toss a container in your bag and eat on the train 🚂, at the office or at school. 🤓 • Don’t forget to add some @livwell_nutrition vegan 🌱 protein to keep you fuller for longer and fuel ⛽️ those gains. 💪 Use link in my bio and code “frozenbananas” for a discount! 🛒🛍 • #overnightoats #chiapudding #breakfastideas #breakfastbowl #eatforhealth #wholefoods #healthy #loveyourself #whatsonmyplate #justeatrealfood #wellnessblogger #iamwellandgood #wellandgood #morningroutine #mealprep #mealprepideas #foodisfuel #discountcode #veganprotein #veganeats #veganbreakfast #easyvegan #veganfoods
Pudding chia! ♥️🌿 Bezpieczny dla niemowlaków, dzieci, ciężarnych i kobiet karmiących (koniecznie przeczytajcie też o innych superfoods w diecie mamy i dziecka na blogu @mjackowska.dietetyka ♥️). U nas dzisiaj kokosowy pudding chia z wiśniową frużeliną, który nie może się nie udać 😀 Dlaczego? Ponieważ robiony jest na jogurcie, więc już na starcie ma puddingową konsystencjeę 😎, którą potęgują nasiona chia. . . . Składniki: . ▪️wegański jogurt kokosowy (spoko w diecie bez bmk 👌🏻) - my kupujemy w Lidlu albo Auchan jogurt PlantOn, dla Oli wersja bez cukru, a dla nas z cukrem, ▪️łyżeczka nasion chia, ▪️garść wiśni (u nas mrożone), ▪️kopiata łyżeczka mąki ziemniaczanej, ▪️opcjonalnie słodzidło (np. łyżeczka musu daktylowego - daktyle namaczamy 30 minut we wrzątku, odcedzamy i blendujemy, można tez użyć namoczonych we wrzątku suszonych moreli pokrojonych w drobną kostkę), ▪️woda. . . Wykonanie: ▪️do jogurtu wsypujemy nasiona chia, mieszamy i zostawiamy na noc w lodówce, ▪️wiśnie mrożone wrzucamy do rondelka i podgrzewamy, aż się rozmrożą i puszczą sok. Jeśli soku jest mało, dolewamy trochę wody i gotujemy na małym ogniu, ▪️jeśli chcemy dosłodzić, to słodzidło dodajemy zaraz po rozmrożeniu się wiśni, ▪️mąkę ziemniaczaną rozpuszczamy w małej ilości wody, wlewamy do wiśni i gotujemy cały czas mieszając, do osiągnięcia pożądanej konsystencji, ▪️pudding przekładamy do miseczki i polewamy nieco przestudzoną frużeliną. Podajemy z wiórkami kokosowymi ♥️ Brzmi smakowicie, prawda? 😍 . . . #blw #blwideas #mamawkuchni #chiapudding #zdrowejedzenie #rozszerzaniediety #rozszerzaniedietydziecka #bobaslubiwybor #bobaslubiwybór #mniam #pysznejedzenie #pomyslnadeser #gotowaniedladzieci #jedzeniedladzieci #przepisydladzieci
I have some fun days ahead of me 📚👩🏼‍💻 #university #andragogy #justafewmonthstogo #chiapudding #workspace
IT TASTES BETTER THAN IT LOOKS I SWEAR!! This morning we have a chia seed pudding. So easy to make you just combine almond milk chia seeds vanilla and syrup into a jar then let it sit overnight and then add whatever fruits you like! I added strawberry chunks🍓😍
💡Idea de desayuno por @maca_bites 😍, fácil, rápido y súper nutritivo!. ➡️Desliza para ver la @guiltbar que utilizó @maca_bites en su receta. 💛Encuentra esta y muchos más sabores en Santa Merienda 🚀 y disfruta de su sabor sin culpa alguna! 🙌🏻. Aquí va la receta: ・・・ Lunes de pudín de chía con leche de coco, smoothie de mango, yogurt de almendras y una barrita de banano y amaranto de @guiltbar 💛💛💛 Para el pudín de chía, mezclé 3 cucharadas de semillas de chía con 1 taza de leche de coco, lo revolví bien, dejé que pasaran 15 min y lo revolví de nuevo y luego lo guardé en la nevera toda la noche 🌒 El smoothie, es solo mango congelado ❄️ Y la barrita tiene ingredientes 100% naturales 😊 . . . . . . #food #healthyfood #healthyeating #healthyrecipes #vegan #vegano #veganfood #veganrecipes #comidavegana #healthybreakfast #desayunosaludable #comidasana #comidasaludable #recetassanas #recetassaludables #vidasana #vidasaludable #mango #smoothie #chia #chiapudding #plantbased #plantfood #comidareal #realfood
Happy #humpday ! Another breakfast staple that can be eaten on the go: chia pudding. Make sure you make it the night before. Top it in the morning with your favorite seeds and fruits. We like it with berries and banana! Did you know that chia seeds were high in Fiber and protein? . . Made with our @dunyaharvest chia seeds and topped with @bassenuts pumpkin seeds . #healthyrecipes #chiapudding #chiaseeds #nutrition #healthylifestyle #cleaneating #breakfastonthego #foodismedicine #onlinedeals #homemade #food #foodie #feedfeed #vegan
Bonjour !! Aujourd'hui, venez vous réchauffer au Dust avec la formule de ce midi, composée de : 🍞 Tartine de Hoummous de Betteraves, Fromage blanc, Haricots Verts & Oignons Rouges 🥔 Pommes de terre rôties au curry 🎃 Velouté de Courges 🥕 Salade de Carottes et Céleri en Rémoulade En terme de desserts, votre choix se dirigera-t-il vers : 🍪 Le Brownie Chocolat noir et fève tonka ? 🍪 Le Cake Thé Vert matcha ? 🍪 La Verrine de Perles de Japon au lait de coco & son coulis Mangue ? 🍪 La Tarte Pommes-Poires façon Crumble ? À tout de suite !! #lunch #mealoftheday #chiapudding #matchacake #bonneadresse #lyonnaise #onafaim #coffeeshop #dustcafe #industwetrust #lyon #france #coffeeshoplyon
Hi everyone! 😊 So today I took a break from cooked oatmeal but not from oats - I just feel they give me the perfect amount of energy to face those winter days. I decided to incorporate more healthy fats though and prepared a quick oat and cashew pudding, served with chia pudding, fruits, chocolate and coconut syrup. 😋😋 It was really delicious and filling! Do you eat your fats in the morning or rather avoid them? . Oat and cashew pudding 1/4 cup rolled oats 1/4 cup cashews 1 frozen banana 1/2 tsp vanilla pinch of sea salt 1 tsp coconut syrup (you can also use maple syrup or 2 pitted dates) 1 tsp maca powder (optional) oat milk - about 1/4 cup or as much as needed to achieve your favourite consistency Place oats and cashews in a small bowl and pour enough hot water to cover them. Soak for about 15 minutes and drain. Place soaked oats and cashews, banana, vanilla, sweetener, salt and maca powder in a food processor or blender and blend until smooth. Slowly add as much oat milk as you think will make the perfect consistency (you can go for super thick pudding or more smoothie-like consistency). Enjoy! . . . . . . #oats #cashews #pudding #smoothie #chiapudding #breakfastgoals #breakfastideas #veganfood #plantbased #vegan #foodphotography #breakfastrecipes #healthyrecipes #whatveganseat #vegansofig #wholefoods #cleaneating #healthy #healthyfood #healthychoices #healthylifestyle #healthyfoodshare #veganfoodshare #eatclean #eathealthy #foodblogger #veganblogger #veganrecipes #healthybreakfast #oatmeal
Некој за #chiapudding ?😌😌 #gohealthymk
DARK CHOCOLATE CHIA PUDDING! 🎄🎄🎄🎄🎄 This Christmas, we’ll be serving this deliciously healthy dessert whether you’re naughty or nice. Available from 15th Dec!
Pudim de chia 🌼 (pra não decepcionar aviso que não tem gosto de pudim, mas é assim que chamam). A base é o leite vegetal mais a chia (cerca de 3 colheres de sopa de chia para 350ml de leite vegetal). Mas partindo daí dá pra fazer de várias formas! De cacau e açúcar mascavo, spirulina 💙, alfarroba, aveia, frutas vermelhas, granola... Nesse da foto eu amassei uma banana pequena e misturei no potinho com canela. Depois adicionei a chia e o leite de castanha do Pará e misturei tudo. Fiz de noite e deixei na geladeira para consumir no outro dia. Depois de pronto só adicionei os morangos por cima. Deve ficar na geladeira por cerca de 8 horas. . #chia #chiapudding
P R E G N A N C Y // xmas season, all the food and pregnancy? 🤷‍♀️🤰it may mean more bloating⁣ 🤢⁣ ⁣⁣ when you’re pregnant, the high amounts of progesterone relax our muscles, including the muscles of our intestine! relaxed and slower digestive muscles = slower digestion, more gas and bloating=less fun! it happens anytime during pregnancy, but gets more uncomfortable in 3rd trimester when our tummy is a size of 🍉 and pushes our stomach up in our ribcage! (oh, memories! 🤗) ⁣⁣ ⁣⁣ here are a few tips on how to deal with bloating naturally:⁣⁣ ⁣⁣ ★drink heaps of fluids, water is best. avoid drinking during the meals as large amounts may slow down digestion even more (we need those stomach acids to be strong and working). best is to drink throughout the day. Tip: keep some💧 near your bed, so you can hydrate and the wake up the body 1st thing in the AM!⁣ ★fiber- we need plenty of it,aim for 25-30g per day. there are many awesome foods to choose from, and the simplest way to remember is to eat lots of veggies. some of my favorite choices for fiber are: prunes (also rich in iron 🌟 ), pears (around 5-6g in just 1 pear!), lentils (~15 grams in 1 cup, cooked; hello stews and curries), chickpeas (~5-6g in half a cup, hello #hummus ),chia seeds (~5g per 1 tbs, hello #chiapudding ),broccoli (~2g per cup, which is just a few florets). ⁣⁣ ★as much as tempting, avoid lying down right after a meal. also, lying down on your left side is best (it helps with digestion, blood flow and helps kidneys to work efficiently)⁣⁣. ★keep moving to get ‘things moving’. anything- a walk, grocery run, easy house chores.⁣..⁣ ★relax- stress has always had a negative impact on my tummy, and it’s when bloating creeps in 😮 find a few minutes to yourself, do some breathing, enjoy a herbal tea..whatever works 🧘‍♀️ ⁣ ★warm drinks- herbal teas or apple cider vinegar with hot water are best; they help to relax the bloated tummy. ⁣ ★keep a slow pace — chewing properly and eating mindfully will help with digestion and you’ll be able to notice when you’re full.⁣ ★comfy pants! yes, ladies, you know that (hello yoga pants and maternity dresses).⁣ ⁣ what has worked for you? ⁣ ⁣ #healthypregnancy #holistichealth
Hello lovelies ! ❤️💛🧡 . . Hungry for something yummy and nutritious but don’t have much time in the mornings? 🤷‍♀️ Why not try this Overnight muesli and chia pudding? 😸👍❤️🧡💛 Just let muesli and chia soak overnight and in the morning you have a super healthy and filling breakfast, which is perfect for grab and go! 🙏🏻😉Deliciously simple! 😁 . . Have a lovely day guys! ❤️💛🧡 . 👉🏻Recipe in the bio . . Tag and follow for more delicious and healthy ideas and recipes. 😉❤️🧡 check_my_pulse . . . . . . #foodie #instafood #buzzfeast #fitfood #veganfoodshare #chiapudding #chia #chiaseeds #grabandgo #superfood #healthyfood #healthyrecipes #healthlifestyle #fitness #detox #breakfastideas #breakfastbowl #eatclean #vegansofig #loveyourself #plantbased #frühstück #sugarfree #glutenfree #feedfeed #bodyhealth #ideas #nutrition #breakfastlover #foodsharing
•PUDDING DE CHIA Y COOKIES🍪🍪 Buenos días! ¿Quien no se despierta con ganas de algo dulce y cremoso? Os dejo una receta muy sencilla, sana y riquísima!😋 . Para hacer el pudding necesitaremos: - Kefir natural - Semillas de chia - Harina de avena sabor cookies&cream de @max_protein . Tenéis los pasos en el vídeo, es así de simple: . En un bote pequeño/vaso echamos el kefir (unos 200ml) y la harina de avena (una cucharada), mezclamos bien hasta que quede homogéneo y añadimos una cuchara de semillas de chia. Dejamos reposar toda la noche y por la mañana las semillas se habrán hinchado y la masa habrá cogido la densidad que queremos. Para terminar podemos añadir fruta, frutos secos o ambos para acompañar esta delicia! En mi caso añadí almendras y chips de coco deshidratado. . 🍶El kefir (que significa bendición), es una bebida fermentada y un fantástico probiotico que facilita la digestión. . 🌾 La harina, al ser de avena es súper saciante. . 🥣 Las semillas de chia son una bomba de vitaminas, minerales y ácidos grasos ayudándonos a regular el apetito entre otras cosas. . Después de saber todo esto, podemos calificar el desayuno como un 10/10! Que aproveche 😋😋😋 . #chia #chiapudding #brocoligram #healthylife #healthyfood #foodie #greens #gogreen #gohealthier #desayunosaludable #comesano #realfood #realfooding #sanoyrico #sanoynatural #frutossecos #fitness #kefir #realfood #realfooding #ideasdesayuno #desayunolight #recetasvegetarianas #healthybreakfast #vegetariano #fruta #chiabowls
BREAD N CHOCOLATE is a cute Lil vegetarian cafe in Auroville!!! . . It has a very positive n peaceful vibe to it..The greens that surround the cafe are so lovely!! Also they help in creating an amazing backdrop for the pictures😂.. . They serve some amazing vegan smoothies,salads, sandwiches. The breakfast options are scrumptious n very different from any cafe!! . Also they have special baked goodies for each day!!! . In the picture is the tropical smoothie bowl!!! With pomegranate smoothie as the base for the dish,topped with apples,chia pudding, homemade cacao granola n pomegranates it was as refreshing to eat as it looks!! . This was one of the best picks from their menu n talking about it still reminds of it's lingering taste!! . I would love to go back any day for this delicious bowl of smoothie!! @breadandchocolate_india #puducherry #travellingthroughtheworld #travelandfoodblogger #travelandeat #healthyeating #smoothiebowls #tropicalsmoothiecafe #chiapudding #frenchfood #travelawesome #eatvegan #justeatrealfood #veganrecipes #travel_drops #curlytales #ctfood #zingyzest #thefood_quest9 #smoothie #freshfruit #bloggersofinstagram #indianfashionblogger #travelblogger
💚💜 wenn man krank ist braucht man viele Vitamine, also starte ich meinen Tag heute lila/grün und hoffe auf baldige Genesung. Perfekt zu meiner Erkältung ist der Winter eingetroffen. Es sieht so schön draussen aus und kann es gar nicht abwarten meinen ersten Winterspaziergang zu machen 😍 #wednesday #lazy #sick #breakfast #healthybreakfast #healthy #healthymorning #gethealthy #getfit #winterwonderland #winter #snow #cold #wildberry #chia #chiapudding #oatmeal #almonds #kiwi #blueberry #greekyogurt #delicious #colourful #lila #green #foodspring
It’s been a minute since I’ve had a nice warm breakfast!!!??? Mainly because I don’t wake up early enough at uni (😶), but I’m getting back into a habit of waking up early at home! <- this is deffo not a normal problem is it, should be the reverse? 🤔 — Anywayyyy, THIS👅👅👅 30g of @quakeroatsuk and about half a cup (?) of @oatly milk, this depends on how thick you like ur porridge! Then I caramelised half a 🍌 with some @frylighthq , some @thegroovyfoodcompany agave nectar and a sprinkle of cinnamon! Topped with some microwaved frozen blueberries and a sprinkle of turmeric for xtra health :)))) 🌱 — Will deffo not be slacking on breakfast from now on, I forgot how good this tastes, literal pudding for breakfast! — 💛
BREAD N CHOCOLATE is a cute Lil vegetarian cafe in Auroville!!! . . It has a very positive n peaceful vibe to it..The greens that surround the cafe are so lovely!! Also they help in creating an amazing backdrop for the pictures😂.. . They serve some amazing vegan smoothies,salads, sandwiches. The breakfast options are scrumptious n very different from any cafe!! . Also they have special baked goodies for each day!!! . In the picture is the tropical smoothie bowl!!! With pomegranate smoothie as the base for the dish,topped with apples,chia pudding, homemade cacao granola n pomegranates it was as refreshing to eat as it looks!! . This was one of the best picks from their menu n talking about it still reminds of it's lingering taste!! . I would love to go back any day for this delicious bowl of smoothie!! @breadandchocolate_india #puducherry #travellingthroughtheworld #travelandfoodblogger #travelandeat #healthyeating #smoothiebowls #tropicalsmoothiecafe #chiapudding #frenchfood #travelawesome #eatvegan #justeatrealfood #veganrecipes #travel_drops #curlytales #ctfood #zingyzest #thefood_quest9 #smoothie #freshfruit #bloggersofinstagram #indianfashionblogger #travelblogger #foodtalkindia #mumbaifoodblogger #delhifoodblogger #feedfeed #foodoftheday #foodphotography #foodstagram
@ttttuuli 🤗🙏🏻valmistas algul süljenäärmetele ja pärast maitsemeelele töödandva jõuluhõngulise chia-pudingi jõhvikate ja kaneeliga. 🤤😋 . ❣️Jagame retsepti❣️: . 👩🏻‍🍳 1/4 klaasitäit Loodusväe chia seemneid 👩🏻‍🍳 tunde järgi Loodusväe kookospiima 👩🏻‍🍳 magustamiseks vahtrasiirupit/steviat 👩🏻‍🍳 1/4 tl vaniljesuhkrut või 1-2 naturaalset vaniljekauna 👩🏻‍🍳 1/2tl kaneeli ja piparkoogimaitseainet (võib lisada maitse järgi ka rohkem/vähem) 👩🏻‍🍳 jõhvikaid (võib kasutada nii toorelt kui nt moosiks keedetuna) . Sega kõik koostisained kokku ning lase pudingul *vähemalt* 30 minutit (ideaalis üleöö) külmkapis seista. Kaunista jõhvikate ja muu kodusoleva/meelepärasega. . Head isu. 💚 . #loodusvägi #elutäisväge #chiaseemned #retsept #tervislik #superfood #jõulud #kõhulepai #maitsev #öko #chiapudding #recipes #healthyfood #healthyrecipes #goodforyou #delicious #eatwell #foodporn
Chia-Pudding😋 eine leichtes, gesundes und leckeres Frühstück.. . . #chia #chiapudding #chiaseeds #healthyfood #frühstück
I don’t love snacking on the go, but as a student you don’t really have any other options. 🙍🏻‍♀️ but heeeey chia pudding is cool and hip and in right now, right?? This was a vanilla pudding topped w fruit 🍂🍒💪🏼 do you guys have any quick and easy packable snack ideas? Hit me up!! . . . . . . . . . #healthysnacking #healthysnacks #snacksonsnacks #healthysnacksonthego #mellanmål #mellis #nyttigtmellanmål #chiapudding #chiaseeds #healthystudent #collegehealth #healthybreakfast #breakfastideas
Iluminado como brisa de verano Aroma envuelto en rojo pasión Sabor cálido de primavera Textura dulce que suena húmeda y suave Pudding de chía con bebida de coco, proteína de cáñamo, yogur de soja, plátano, manzana, frutos rojos deshidratados y mijo hinchado.. ❤️SINESTESIA perfecta para despertar un miércoles cualquiera y cargar pilas antes de trabajar 🙏💚 Bon dia!
Sütőtökös chia parfé Teljesen véletlen minden mentesre sikerült a finom uzsonnánk, készítéskor még csak egy dologra figyeltem, hogy a parfé zsírosságát kiküszöböljem, ami természetesen sikerült is, a glutenfree, sugarfree már csak véletlen ráadás volt. Hozzávalók 1 adaghoz: 2 dl kókusz tejszín 10 dkg Sült tök 4x-es erősségű édesítőszer ízlés szerint 1/2 citrom leve 1 nagyobb narancs leve 2 ek Chiamag A chiamagon kívül minden hozzávalót alaposan elkeverek villával. Végén hozzáadom a chiamagot beteszem a hűtőbe 1 órára. Ha fázos vagy, vagy nem kívánod a hideget, akkor fogyaszd nyugodtan szobahőn, úgyis nagyon finom. #slimgastro #pohárkrém #mentes #dietas #dieta #cleaneating #smoothie #smoothies #mik #mik_gasztro #hungry #yum #yumy #yummy #healthy #chia #chiapudding #pumpkin #pumpkin 🎃 #pumpkinsmoothie #glutenfree #gluténmentes #parfe #coconutmilk #szeretem #szuperdiéta #food #foodfood #nyami
Matcha chia pudding with pomegranate 😍😍 simple yet delicious recipe by @manos_dimitroulis all the way from Greece! 💚💚
Good morning 👋🏻 Nothing makes me happier than a big bowl of chia pudding plus topping 😋 So for breakfast I have made myself this yummy bowl of chia pudding topped with banana, apple, granola, a cookie, white chocolate, cocoa nibs, peanut butter and cinnamon. • Godmorgen 👋🏻 Intet gør mig gladere end en stor portion chiagrød plus topping 😋 Så til morgenmad har jeg lavet denne lækre skål med chiagrød toppet med banan, æble, granola, en cookie, hvid chokolade, kakaonibs, peanutbutter og kanel.
Huuuuuuunger 😋 Kürbissuppe mit sonem Grieß-Chia-Pudding 🙃 #mittag #mittagspause #mittagessen #kürbissuppe #chiapudding #grißpudding #selberkochen #vegan
Amelijos pusrytukas 🤗 #chiapudding #mamosrestoranas
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