#chestworkout

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Se alkaa muuten lepoviikko nyt!! Eikä harmita kyllä yhtään, kyl kroppa huutaa nyt lepoa, silti todella hyvä reeni takana ja terveenä ollaan. Illalla pitkästä aikaa vähän humpalle 🕺👏🏻🔥 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ @officialbetterbodies @betterbodiesnordic #betterbodiesclothing #mensphysique #betterbodiesambassador #fitnessurheilu #fitnessfam #fitfam #fitlifestyle #fitforfun #bullsallout #gainsgainsgains #lepoviikkoedessä #lepoviikko #rintatreeni #chestworkout #gymmotivation #hellyeah #rest #humpalle
Cestday 💪🏼 Bankdrücken 4 Sätze 8 Wdh 60kg positives Bankdrücken KH 4 Sätze 8 Wdh 22,5kg stehende Flys am Kabelzug 4 Sätze 8 Wdh 25kg Überzüge 4 Sätze 8 Wdh 30kg KH #chestworkout #instafit #gymtime #workoutoftheday #chest #wof1 #aachen #instagood #nike #gym80 #staypositive #staystrong #marshall #gymmotivation #fitfam #training
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いつもと違った刺激を💪 試しにインクラインベンチを1つだけ上げてダンベルプレスをやってみました。 フラットでやるよりガツンと胸に刺激が入りましたよ🤩 重量はフラットと同じ32kgだったけど、セットの入り方さえ慣れればもっと重量増やせるかもしれまてん。 昨夜の筋トレ😎 #筋トレ #筋トレ動画 #ホームトレーニング #ベンチプレス #ダンベルプレス #インクライン #インクラインダンベルプレス #サイドレイズ #胸肩 #大胸筋 #三角筋 #肉体改造 #ワークアウト #fitness #bodymake #workout #benchpress #myprotein #dunbellpress #incline #inclinedumbbellbenchpress #chest #chestworkout #chestworkout
Week 1 of my new 1 rep max training block. Deadlift 5 x 5 @ 165kg, deficit pause deadlifts 5 x 6 @ 125kg and bench 5 x 5 @ 90kg. All set to bluod up for new 1 rep max. #deadlifts #pausedeadlifts #deficitdeadlift #deadliftday #benchpress #backday #chestworkout #powerlifting #strength #strengthtraining #fitness #fitnessjourney #fitnotfat #weighttraining #weights #gym
After a couple of days of traveling for work I got a really good chest and back workout today! Both have been getting stronger pretty quickly, which is a ton of fun! I'm still not losing pounds on the scale, but pretty much staying the same. So that tells me when I'm getting stronger I'm gaining muscle and slowly losing fat. So a slight caloric adjustment should shift me into the direction of weight loss. #chestworkout #backworkout #vadenutrition #kagedmuscle #losefat #buildmuscle #fat2fit #positivevibes #tgif
Whom ever tag the most fitness people Will win 👉🏾👉🏾👉🏾✅ $20 ✅ILL POST FULL VIDEOS SAT, THIS IS JUST 1 SNEAK PREVIEW 🤙🏾🔥Chest/Tricep Workout 🔥 New Exercises 🎥 ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump #kingofswipeworkouts 👑 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Push Up:[4 sets|15] 2️⃣Incline DB Press:[4 sets:[12/10/8/6] 3️⃣Machine Press:[4 sets|12/10/10/8] 🔥Drop-Set last set 10 reps] 🔥Super-Set Exercise 4/5⤵️ 4️⃣Smith Machine Gillatione press:[3 sets|10/10/15] 5️⃣Pec Dec Fly:[3 sets|12/12/12] 🔥Super-Set Exercise 6/7⤵️ 6️⃣Decline Hex DB Press:[3 sets|10/10/10] 7️⃣Flat Bench Cable Fly:[3 sets|10/10/10] 8️⃣Overhead Ex Bar Skull-crushers:[3 sets|10/12/15] 🔥Super-Set exercises 9/10⤵️ 9️⃣Single Cable Behind Head Extention:[3 sets|12/12/12] 🔟Body Weight Tricep Press:[3 sets|15/15/15] 👉🏽Tempo:[2:0:1:0] 😴REST 60 sec per set 💪🏽 Increase Weight as reps decrease/ decrease weight when reps increase. - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 #weeklypump #kingofswipeworkouts - ➖ 🚨100% Customized Diets & Workout Plans ⬇️FREE DIET IN BIO ⬇️ 🔗Click Link in Bio choose a program Build Muscle & Burn Fat! Fill out my Transformation Questionnaire! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #chestday #chestworkout #tricepworkout #workouts #workout #workoutroutine #workoutmotivation #exercisemotivation #weightlifting #bodybuilding #exercise #exercises #weightlifting #rockhardaesthetix #rockhardaesthetixfitness #rockhardaesthetixworkouts #tevmbba 🤙🏾
♡♡♡ . . 🏋️‍♀️🏋️‍♀️ The girls working hard last night in #bodypump108 🏋️‍♀️ 🏋️‍♀️ What is BodyPump? BodyPump is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, it gives you a total body workout. I will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more! To the women out there thinking weights will make you look bulky it's a complete lie.🙈 #girlswholift . . #heartsgym #bodypump #lesmills #pumpitup #weightlifting #pushup #chestworkout #bodyweight #strength #toneup #buildconfidence #buildmuscle #workout #gymlife #challengeyourbody #womenhelpingwomen #traintogether #fitnessinstructor #workhard #fitnessclass #barbell #weighttraining #gymlife
رقابت دیدنی و جذاب در مسترالمپیا که امروز در مسابقات شاهدش نیستیم #figures #bodychampionsir #iran 🇮🇷 #mr #olympia #chestworkout #relationshipgoals #powerstroke #hadichoopan #bicepworkout #legworkout #gymlife #follow #followbackinstantly #instagram #schwarzenegger #bodychampionsir #hashtag #mrolympia #ifbb #npc #wbpf
чσu prσвαвlч wσndєr whч crєαtínє wσrkѕ ѕσ wєll αnd whαt íѕ ítѕ rσlє ín gєnєrαl? *** í hσpє thαt thíѕ pσѕt hєlpѕ чσu undєrѕtαnd *** to lєαrn mσrє, víѕít uѕ @fnx_fit ———— σnє σf thє wσrld’ѕ fαѕtєѕt grσwíng fítnєѕѕ mσvєmєnt 💪🏾 💯 ——— nσw gєt frєє ѕhíppíng ín thє uѕα wíth α purchαѕє σvєr $149*———- hσld up, hσld up tαkє єхtrα🎈15% σff чσur єntírє σrdєr wíth díѕcσunt cσdє: FNXDSEC 🎈————- 🏋🏾‍♂️💪🏾🏋🏾‍♂️💪🏾🏋🏾‍♂️ . . . . . #gymlife #vegan #gym #fitfam #armsday #workout #chestdaybestday #californiagoldnutrition #chestdayisthebestday #chestdayworkout #coconutoil #multivitamins #kbeauty #probiotics #iherb #bcaa #creatine #aromatherapy #npcbodybuilding #babybath #fitnessmotivation #fitness #bodybuilding #leanmuscles #acne #chest #exercise #protein #chestworkout #leanmass via @hashtagexpert
What did you train today? Chest? ➖ As I’ve already talked a lot about push day EXERCISE science, today let’s not only talk about the effect of bench press angle but also GRIP WIDTH as it has been frequently studied in the literature showing to have effects on varying pec major (chest) muscle activity ➖ Bench press angle: Neutral bench angles (ie. flat) have shown to produce near max pec stimulation (Schick et al 2010, Santana et al 2007, Pinto et al 2013) thus should be a staple in your chest routine. Steeper bench angles of ~45deg however, have shown to produce greater anterior delt (Barnett et al 1995) & pec major clavicular head (upper chest) activity (Trebs et al 2010) with shallower angles of -18deg producing greater pec major sternocostal head (lower chest) activity (Barnett et al 1995, Lauver et al 2015, Glass & Armstrong 1997) ➖ Grip width: Overall, the data indicates that grip widths of anything more than 100% shoulder width produce superior but similar pec major sternocostal head (lower) muscle activity (Lehman et al 2005) however, it’s unclear whether differences exist for the clavicular head (upper chest). What is clear however, is that tricep muscle activity is increased with increasing narrow grip widths, especially on the decline/flat compared to incline variations (Barnett et al 1995) suggesting that a close grip bench should be a foundational exercise for overall triceps development (Lehman et al 2005) ➖ Conclusion: Higher bench angles result in more upper chest & less triceps activity. Neutral bench angles (flat) result in overall pec muscle activity (especially with a wider than shoulder width grip) with maximum triceps activity (especially when performed with a narrow grip). Shallower angles (decline) can result in increased lower chest activity with similar triceps activity as flat (again, especially with a narrow grip) ➖ Happy international chest day 😂 . . Credit: @smurray_32 . . #muscle #creatine #absworkout #coreworkout #proteinshake #fitness #fitnessmotivation #abs #bodybuilding #gains #protein #nutrition #fitnessnutrition #sportsnutrition #diet #gym #gymmotivation #gymtips #fitnesstips #buildmuscle #chestworkout #chestday #le
Who loves CHEST DAY❓ - - Even if you don’t (who doesn’t? 😂) you still need to train it and yes, that includes you ladies. So without further ado, give this superset a try and let me know how it goes in the comments 💪 - - If you’re interested in more personalized programming to help you lose body fat, tone up and get in the best shape of your life, send me a DM to hear about my Online Fat Loss Coaching 😊 . . #weightlosstip #weightlossadvice #healthyweightloss #weightlossideas #losebellyfat #losefat #fatlosstips #losefat #leangains #leanbody #instaweightloss #weightlosscoach #weightlosscommunity #weightlossprogress #igweightloss #personaltrainerlife #fitnesstransformation #workoutroutine #gymworkouts #workouttips #exercisetips #workoutideas #workoutprogram #workoutvids #toneup #burnfat #leaner #chestworkout #pecs
Sungguh luar biasa penurunan berat pemuda ini. . Hari ni berpeluang jumpa beliau.. diet biasa2 jerr katanya namun pencapaiannya cukup hebat dan amat luar biasa..dalam masa 5bln boleh lost weight sebanyak 52kg💪💪💪 . Semoga ini memberi inspirasi pada kawan2 yg masih tercari2 cara untuk turunkn berat.. . Intake Mac dibuka..tag kawan2 yg nk kurus..nk sehat..jom diet online bersama saya. . . http://nakjoinkelaskurusonline.wasap.my/ #bajusaizm #atkinsweightloss #ketoweightloss #paleo #sixpack #legworkout #chestworkout #armworkout #shoulderworkout #intermittentfasting
Mais uma semana que que foi muito produtiva! treinador @rafaoliveira.silva apoio. @inspiraracademia . . . . #treinoedieta #shapenatural #segueoplano
Upper chest exercise we want to reach the highest stage of demolition in muscle tissue so that we get to the right angle and even the healing process
Sometimes you just gotta get the workout in. . Nothing like chest day with @sigourneyjane_est2018 best workout buddy, camerawoman, swolemate, and fiance ever!
🔥BULKING ON A BUDGET🔥 - - ___________________ ⚡Follow @nutritionculture for more fitness & nutrition info!! 💪 ___________________ The truth is, bulking does not have to be expensive at all. ☑️It’s about being smart with your grocery shopping and meal prepping ahead of time. ___________________ Don’t be the bro that person that getz chipotle all the time and then all of the sudden realize you’re broke🤦‍♂️. ___________________ Have a set day of the week that you do your grocery shopping. This way you will avoid running out of food and resort to eating out. That will eat away at your bank account and run you into the hole. ___________________ Have a set day of the week that you meal prep your food. This way you can cook it all at once and not waste tons of time all week cooking and cleaning. Not to mention you’ll have your meals ready to go for the week. ___________________ Tag a friend that needs to see this!👇 __________________ Be sure to turn on our post notifications to never miss a post! 📲 __________________ As always, let us know if you have any questions at all! 🤓 ___________________ #teenbodybuilding #leangains #bulking #studentfitness #studentgains #iifym #flexibledieting #nutrition #nutritiontips #unifitness #musclefood #hypertrophy #strengthtraining #buildmuscle #muscle #muscleman #nutritionculture #liftweights #strength #strengthtraining #flexibledieting #iifym #musclegain #bodybuildinglifestyle #caloriecounting #workouts #workoutroutine #chestday #chestworkout #pecs ___________________
✨video from maybe 2 weeks ago 🙄 but it’s up✨. - In the past 24 hours I’ve seen some friends I haven’t seen in a while and I’ve gotten the question, “how are things”. To be real..this semester of school is kicking my butt I’m very overwhelmed all the time between work/school/family. Last night I made time to be with my girlfriends and it was everything I needed but earlier in the day I was struck with anxiety. So what did I do?! - I turned to a person I can trust and told them what I’m going through. I texted my husband during a meeting when it hit me, and said “my anxiety is through the roof. I feel so much stress right now” and he gave me encouragement. Just a reminder these feelings don’t need to be and shouldn’t be bottled in. Mental health is real and if you don’t have somebody that will listen..I’ll be that person for you! 🙋🏼‍♀️. - ✨ exercises for my chest/shoulder day ⬇️. 1️⃣ - incline chest press - 6-10 (trying to find a good weight) 2️⃣. - dbell shoulder press - 10-12. - ez bar cable upright row - 12-15. 3️⃣. - leaning cable side raise - 8-10. 4️⃣. - chest fly. - reverse fly (for rest delts). 3-4 sets of each 💪🏼 get those shapely tank top arms for summer NOW!
Just a little bit from push day - specifically the chest portion of my training. Forgot to include decline press which looks hilariously unstable😂😂 #gymlife #gym #gymmotivation #bodybuildingmotivation #benchpress #chestworkout #pushday #pushdayworkout #superman
Hazir yeri gelmisken soyleyeyim, isyani ve siyakar sarkici Pop Marley'in cok sevdigim bir soz deyisi vardir; bir yildiz gibi kayarim hayatindan ve tek yaptigin arkamdan bakmak olur... 💪🙏🔥😎 ———————————— ———————————— #bodybuilding #lefkeavrupaüniversitesi #tattoo #tattooartwork #chestworkout #gym #gymtime #ripped #training #workout #muscle #fitnessmotivation #motivationalquotes #instagram #instagrambodybuilding #fitness #diyet #karbonhidrat #instafit #cyprus #teamevrekli #pure #gainz
Hazir yeri gelmisken soyleyeyim, isyani ve siyakar sarkici Pop Marley'in cok sevdigim bir soz deyisi vardir; bir yildiz gibi kayarim hayatindan ve tek yaptigin arkamdan bakmak olur... 💪🙏🔥😎 ———————————— ———————————— #bodybuilding #lefkeavrupaüniversitesi #tattoo #tattooartwork #chestworkout #gym #gymtime #ripped #training #workout #muscle #fitnessmotivation #motivationalquotes #instagram #instagrambodybuilding #fitness #diyet #karbonhidrat #instafit #cyprus #pure #gainz
Buy intense pre-workout off eBay, face feels sunburnt. Looked awful but felt great. I didn't die, so I bought two more containers off eBay 😁. #flexfriday #preworkout #venom #gym #workout #backworkout #chestworkout #beastmode #sweat #flush #goals #gains #muscle #dmaa #progress #exercise #weightlifting #bodybuilding #chest #back #biceps #underarmour
One of the biggest mistakes I see people make in the gym is not varying their workouts enough. . They do the same exercises in the same rep ranges and wonder why their progress stagnates. . I was exactly the same for a long time, only doing a handful of exercises for each body part in the classic bodybuilding 10-12 rep range. . The result? Plateaus and a lot of niggles. . After getting into @fortitude_training by Scott Stevenson a few years ago, I noticed that varying exercises not only allowed me to break through plateaus, but also decreased my risk of injury. . As well as varying exercises, you should be working in different rep ranges, altering time under tension and switching up tempo speeds on a regular basis. . The idea is to shock the body, providing novel stimuli which will drive an anabolic response (leading to more muscle gains) . Chest has always been one of my weaker body parts and I often have to be creative to get good activation. . I’m always experimenting with new exercises and I love this one I got from @drjohnrusin which really leads to an awesome pump at the end of a session. . Holding a medicine ball (2kgs) between the dumbbells leads to greater chest activation throughout the exercise (at least for me) and results in a great contraction at the top of the movement. . In this workout I did 3 x 12-15 reps to finish off a heavy chest session. . Give it a try if you want to spice up your chest workouts.
Situación actual 🦍 Lo peor de la vida es ser una persona ignorante, creer que tu sabes pero mentira tú no sabes nada. Tips para ser una persona exitosa en la vida y rico mentalmente. 1: lee nútrete mentalmente , el celular no es simplemente para ver pornografias o meterte en Instagram a chismear. 2: no te creas superior a los demás. 3: quedarse callado y escuchando no es sinónimo de que eres una persona bruta. 4: se feliz. 🤣 . #gymclothes #activewear #adidas #gymshark #gymsharkwomen #gym #gymtime #chest #chestworkout #shoulders #triceps #progress #gains #workout #work #workouttime #workoutmotivation #bench #benchpress #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #fitnessjourney #fitnessmotivation #tbt #oisellevolée #keepittight
FULL CHEST TRAINING _______________________________________________ Czy robiąc klatkę piersiową na treningu zwracacie uwagę na to, aby ćwiczenia angażowały wszystkie 3 aktony? Jeśli nie, to warto się nad tym zastanowić. Celując w poszczególne partie można rozwijać mięśnie prawidłowo i równomiernie. Jeśli mamy asymetrię to słabiej rozwinięty mięsień robimy większą objętością😉 Oprócz tego przed każdym treningiem klatki stawiam na mobilizację, a po na rozciągnięcie. Nie zaniedbujcie tej części🙏 Na filmie macie: 1. Unoszenie hantla oburącz zza głowy leżąc na ławce - angażuje dolny akton mięśnia piersiowego 2. Ściąganie linek wyciągów dolnych - 5x str , druga trzyma napięcie w górze, zmiana, 5x obie, angażuje górny akton 3. Pompka z obciążeniem - angażuje cały mięsień w tym środkową jego część💪 Miłego!🏋️‍♂️ ____________________________________________ 🇺🇸:Do you focus about the fact that the exercises should involve all 3 actons while doing your chest training? If not, it's worth considering. By targeting particular parties, you can develop your muscles properly and evenly. If we have asymmetry, the less developed muscle we make with greater volume😉 In addition, before each workout, I focus on mobilization and after stretching. Do not neglect this part🙏 On the film you have: 1. Lifting the dumbbell with both hands from behind the head lying on the bench - engages the lower acton of the chest muscle 2. Pulling down the lower lift cables - 5x each side, the other holding tension up, change, 5x both, engages the upper acton 3. A push up with a load - it engages the whole muscle, including the middle part of it 💪 Enjoy!💪 . . . #chestworkout #muscle #training #workout #exercise #weightlifting #calisthenics #bodybuilding #physique #personaltrainer #strong #determination #passion #fitness #fit #fitfam #fitlife #gym #gymlife #instafit #instagirl #girl #polishgirl #healthy #motivation #inspiration #loveit #fun
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