#chestpress

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Regrann from @bandbell - @sam.cross.5454 working his chest stabilizer muscles doing incline bench presses on the #EarthquakeBar !💪🏼 Good job Sam & nice setup too!👊🏼 #BandbellBar #BandbellNation #TeamBandBell _ 👇🏼More on our #BandBell bars click on link in bio or go to👇🏼 www.BandBell.com _ #Repost from @sam.cross.5454 - Incline press variation with my earthquake bar inspired by @jujimufu and @neversate with my "spotters" on there. So I don't blow my teeth out, but chains seem to make it where you can add more weight without having too much shake. @bandbell - #chestpress #chestday #benchpress #benchday #howmuchyabench #bodybuilding #lifting #personaltrainer #workout #exercise #igfit #fitspo #weightlifting #weighttraining #kinetictraining #kinetic #fitnessfriday #fitness #bamboobar #crossfit #stabilizers #bodybuildingmotivation #gymmotivation #fitnessmotivation
Ignore my quadruple chin and my faces lmao. Did my #20repchallenge using 45s on the #chestpress saw the video from @kokeyepes go give him a follow he is a fucken motivator and so is his wife @tiffany_yepes I challenge @bretthoon , @jackmasterflex32 , @hoonnoah and @tezthagreat48 #chestworkout #chestday #getafterit #motivated #fitness #fitnessaddict #workinprogress #transformation #recruit #usmc
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I call this collection: When the Bros Steal Your Bench at the Gym and It Was the Last One 🌸chest press on yoga ball 3x10 🌸isolated bicep curls on yoga ball 3x10 • • • • • • • #juststrong #strongwomen #beginnerworkout #bodyposi #bodypositive #weighttrainingforwomen #weighttraining #womenonweights #fitness #progressnotperfection #strongnotskinny #fitnesspage #fitnessjourney #juststrong #juststrongambassador #progress #edrecovery #eatingdisorder #mentalhealth #recovery #chestpress #bicepcurls
Don’t look for motivation Find your Why Then No excuse will come Between You and Your ❤️❤️❤️❤️❤️GOALS❤️❤️❤️❤️❤️ #chestandtricep #chestandtricepworkout #day5 #week2 #buildmuscle #beastmode #bodybeast #fitnesstransformation #fitnessjourney #beachbodycoach #liftwithme #getstrong #strongwomen #pushup #chestpress #inclinedumbbellpress #ilovemyhomegym #homegymlife #homegymgoals #homegymflow #homegymrat #workoutroutine #fitnessmotivation #fitness #fitnessfreaks #fitnesstransformation Get the full workout on my bio/stories🔥💪🏻
Yesterday's upper body workout 💪🏼 1) Push ups 2) Chest press machine 3) Band assisted pull-ups 4) Cable triceps pushdowns
Saturday all over body workout...💪🏼lifting heavy and feeling fabulous He works me hard!!! Progress and motivation and results are coming. Train, Correct and Repeat....... #chestpress #gym #benchpress #10kg #45kg #deadlift #squats #instagood #instagram #fit #fitness #saturday #workout #workhard #tattoo #tattoos #happy #me #personaltrainer #goals #progress #instafit #mood #motivation
Volume chest training and 1 rep max testing, x10 incline DB press, x1 110kg bench and x15 max weight chest press! 💪🏻 #inclinedumbellpress #benchpress #chestpress #chestday #strength
Impatience never commands success #chestday
Supino inclinado com halteres Exercícios com halteres te dão liberdade para direcionar, mesmo que mínimamente, o ângulo do movimento à um ponto que te deixa sem desconforto na articulação (Caso tenha). Neste Exercício ombros são mais comuns de apresentar desconforto. Caso não identificar tais ângulos, peça auxílio (à profissiinais) e não execute este movimento. Há outros que trabalha os mesmos musculos. *Porém, não se esqueça da importância de identificar e tratar a causa do mesmo. 😊 #gym #gymmotivation #muscle #musculação #chestpress #chest #supino #força #hipertrofia #hipertrophy #peitoral #academia #smartfitparaiso #smartfitparaíso #treino #horadotreino
A little action from chest day today. Felt weak so kept it lighter than usual and made sure form was as tight as possible. Focus of the day was definitely slow, controlled, full reps. Moving heavy weights has its benefits without doubt, but there's always a place for taking a few kgs off and really focusing on squeezing the targeted muscle group! #chest #chestday #chestpress #incline #inclinepress #dumbbellpress #dumbbells #weightlifting #bodybuilding #strengthtraining #gym #fitness #heavy #manboobs
My workout for today called for 160 for 18. So I was like "Ha, alright. I'll be getting 10." Here's 160 for 18 followed by my top paused triple at 205 and 135 close grip burn out. . . . . #chest #chestday #chestworkout #chestpress #bench #benchpress #flatbench #gym #reps #amrap #workout #workingout #weekendworkout #wannabe #powerlifter #powerlifting #stronglikekoji #andyismyhero
CHEST DAY yesterday!! Felt so good. Managed to film some ft cute friend x . . . 10x5 chest flies 10x5 chest press 15x5 cable cross overs 15x5 standing chest press #chestworkout #chestday #fitfam #fitness #motivation #gym #strongwomen #girlswholift #weights #cablecrossovers #chestpress #chestflies #girls #food #cake #eatthiscake #wheresthepizza 🍕
Chest Tri-Set (5 Rounds): 1) Banded Chest Press x 12 2) Dips x 12 3) Banded Machine Flyes x 12 #doggspit #mountaindogtraining #gammabomb #chesttraining #triset #highvolume #naturalforce #pump #pantera #killyourlimits #doggspitrules #bands #chestpress #undergroundgym
Thanks to @samjonespt for motivating me to get out and workout today #chestpress #gym #workout #fitness #saturdayfeels
Supposed to be a light bench today, but @burnellfitness was there so HAD to ego lift. Only 100kg for 3, and a wobbly 112.5kg, heaviest I’ve gone for a while though.💪🤘#benchpress #bench #chestpress #chestday #pushday #powerlifter #strong #gym #strength #gymlife #strongman #crossfit #weightlifting #fitfam #fit #powerliftinglife
5x1 “paused” bench....There is a pause there, might have to slow it down to catch it but it’s definitely there. Happy with 110 on this one though. Thought I’d be back to being piss poor with bench, I’m happy with it being not-quite-as-piss-poor-as-I-thought though 👍 @emmalouisebeautaylor
#Chestday heute bei mir, im 3er-Split zusammen mit #Bizeps . Da der Wohnzimmertisch nun endgültig unter der Langhantel zusammengebrochen ist, wird es in der neuen Wohnung dann endlich die Hantelbank geben! #sport #fitness #chest #brust #dips #fitfam #instafit #dumbbells #bodyweight #calisthenics #kettlebell #chestpress #workout #training #strength #muscles #splittraining #motivation #fitness #weightttraining #sports #fit #bodytransformation #gym #streetworkout #kraft
Why do you do more presses than flies in your workout? 🧐 . . . Pressing movements are a compound exercise - this means the exercise involves movement of at least two joints. Examples include bench press (elbow and shoulder joints) or squats (hip and knee joint) 🏋🏽‍♂️ We include more of these movements in our workouts since they allow you to lift a heavier weight, building bigger and fuller muscles 💪🏽 In addition to this, they involve the recruitment of much smaller stabiliser muscles, also force you to engage your core a lot more, and in most cases can help increase overall strength. There is a place for isolation movements, such as chest flies, but try your next workout a full pressing/ compound day and see how it works for you! . . . Compound movements: decline bench press, dumbbell incline bench press, smith machine guillotine press, press ups Isolation movements: cable flies at different angles . . . Alex repping the black-grey two-tone @vxsgymwear t-shirt. If you visit www.vxsgymwear.co.uk and use the code “liftingdentists10” to get 10% off all your orders, you get a bigger chest 🛍 . . . #chest #press #chestpress #benchpress #bench #cableflies #hammerstrength #pectorials #pecs #bodyweight #calisthenics #heavy #doyouevenlift #broscience #gym #strong #powerlifting #bodybuilding #fit #fitfam #fitness #lightwork #trainhard #workhardplayhard #theliftingdentists
Top of the morning💯Once agin on a empty stomach right out of bed no pump ,Fasted posing getting that back mind muscle Connection because they told me back win shows☝🏿 Everyday all day putting in this work 🤣Put in your work cause I’m definitely going to put in mines👊🏿 #bodybuildingmotivation #fitnessmotivation #nyc #instagramers #instgram #arms #nyc #kaigreene #philheath #ifbb #npc #views #matchpointnyc #bodybuilding #212bodybuilding #harlemworld #nevergiveup #neverquit #blinkfitness #bbafitness #gains #beastmode #fitnessbykobi #power #chestpress #bevfrancispowerhousegym #muscletech #bsnsupplements #chestpressmachine #chestdayworkout #sidelaterals
Üzerime bol gelen tişörtlerle sporun tadı başka, Allah sağlık verdiği müddetçe çalışmaya devam #sağlıklıyaşam #sağlıklıbeslenme #health #healthylifestyle #spor #sport #fitness #fit #crossfit #chestpress #diet #diyet #dietdiary #diyetgünlüğü #diyetteyim #diyetteyiz
昨日の運動 レッグプレス 116kg 20回×2 ラットプルダウン 45kg 20回×2 チェストプレス 55kg 20回、45kg 10回 トレッドミル 9.0km/h 30:00 傾斜 1.0~3.5% 以上 帰って酒飲んで寝る。 おかげで今日は筋肉痛と二日酔いでほぼ1日寝たきり。 どうも波が有るな。 #運動 #ワークアウト #workout #トレーニング #training #ジム #gym #筋トレ #レッグプレス #legpress #ラットプルダウン #ratpulldown #チェストプレス #chestpress #ラン #run #ランニング #running #トレッドミル #treadmill #二日酔い #筋肉痛 #無気力 #寝たきり #コナミ #konami
The first time I forget to get a picture of the bench press and the dumbbell press/fly's 😔 and I don't want to rehash old photos. I'm working hard on my chest at the moment, trying to strip down the fat and get it looking like a chest and not man boobs 😂 - - #thegym #firstworldproblems #chestandtriceps #hardwork #motivationsaturday #instafit #fitness #benchpress #foursets #fifteenreps #40kg #foursets #twelvereps #50kg #dumbbellfly #dumbbellpress #incline #flat #decline #chestpress #assistedtricepdips #droppedweight #45kg #tricepdips #dips #tricepextensions #cablemachine #pecfly #chestflys #fitnessaddict #hardestworkerintheroom
High cable chest Fly and Press Incorporating cable exercises into your workout routine can help define your muscles and increase your upper body strength. The tension and resistance in cable-crossovers is apparent throughout the entire exercise's range of motion, an optimal feature that cuts down on any wasted energy. Different cable-crossover techniques make this an easy exercise to use continuously, giving your workouts variety. . @fitboyfoodie . #chestworkout #workout #instafit #chestworkoutvideo #gym #fitnessblogger #fitness #fitboyfoodie #stayfocused #staymotivated #stayfit #versagripps #chestflys #chestpress #fitness #fitnessmotivation #fitnessjourney #nosupplements
Keep on going... #gym #weights #blackstonelabs #pump #chestpress #supplements #bcaa #whey #focus —— @blackstonelabs_official @blackstonelabs_legion / 💪🏻 get 10% off at your order at the @blackstonelabs_official website: www.blackstonelabs.com with my code: liftr4life / link in bio 👉
🦅#Nothing is #Impossible .. if u do this all with #dedication ...⛑️But always trying everything with safety because #safety First ______________________________________ #fitnessaddict #chestworkout #chestpress #chestdumbbellpress #fitnessmodel #mrhimachal #mrpunjab #mrindia #dreambig #getbig #aimbig #bodybuilding #menphysique #instafitness
I’m hoping to get a better bench number, so I’m doing more practice singles. I’m a little stubborn and think I should be able to do more. If only my body would listen.⠀ .⠀ (Bench 5x1@95 )
Fail Friday! Wait till you hear his reaction. Priceless. #primallifts #funny #gymfails Credit: @gainz
Friday workout ✅!! Forty-five minutes on the stairclimber, followed by weights, squats, stretches, slapping fuckboy’s ass with a towel, good times 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🤣🤣🤣🤣 #fridayworkout #fridayworkoutdone #stairmaster #stairclimber #cardio #squats #weights #abworkout #chestpress
Feels good man feels good. #chestdayworkout #chestpress #hammerstrength
Didn’t have enough battery for a gym selfie or picture of my dinner tonight. I was under my calories for today and got about an hour in at the gym. Did 3 sets each of 15 reps: #chestpress #glutemachine #legextension #crunchmachine #romanchairlegraises #weightedsidebends #weightedsumosquats #pullups #dips #declinecrunches Didn’t have time for cardio tonight, but I’m just glad I got a workout in 😊 #workout #workoutroutine #gymworkout #gymroutine #gymconsistency #workouteveryday #lifting #gymmotivation #gymmotivationalquote #getupanddoit #imdoingit #caloriecounting #gettingfit #exercisemotivation #exercise #exersiseroutines
Throwback to the day I somehow did this #chestday #chestpress #powerlifting #inclinepress #dumbells
I don’t do a whole lot of chest training but when I do, these unilateral incline dB presses are where it’s at 👌 - #chest #chestpress #bench #benchpress #weightlifting #strengthtraining #powerlifting #fitspo #fitlife #fitforduty #policemuscle #policefitnessnutrition #barbellsandbadges #willpowergym @willpowergym
Happy Flex Friday! On tap today is Chest, Bi's and Tri's again! Video is one set of 4 x10 Flat DB Presses @90 . Today's session is: . Flat DB Presses Incline Flys Decline Bench Dips EZ Bar Preacher Curls DB Curls Close Grip Bench Reverse Grip Pressdowns . If you like my content, please like and follow!
Our trainer told the class this morning”Try something new. You never know what you are capable of.” I took it to heart and picked up the 15lbs weights. I never thought I would be strong enough to handle them. Well, this morning I did! Mini goal accomplished! Whether in life or business, sometimes you have to step out of that comfort zone to bring good change. Go for it and take that risk! . . . #chestpress #fitnessgoals2018 #strongereveryday #lifted30lbstoday #trainerinspiration #lovemyburnsisters @burnbootcampsouthchandleraz
Log bench 230x25. Did 320x2 before to get a feel for this movement. Feels good. Ohp, pulldown and laterals to finish. #powerlifting #strongman #bench #benchpress #chest #chestpress #arms #bodybuilding #powerbuilding #personaltraining #training #coaching #fitness #fit #gym #workout #motivation #plano #dallas #tx #texas
Little bit of excitement on my chest day today. Usually do a 250x5x3 but after the 3rd rep had way too much gas in the tank so took it for an extra 2 reps🙌. Might be the @a7intl bar grip tee???? Thanks for the spot @radical_raider #fitchick #fitfam #fitspo #fitlife #fitness #bodybuilding #usapl #ipf #powerlifting #gains #gainz #ufcgymsunnyvale #lifting #lift #benchpress #chest #chestday #triceps #traininsane #wod #armday #gymlife #gym #gymtime #chestpress #powerlift #swolepatrol #like4like #followforfollow
Happy #friday guys! Here’s a part of my workout from Yesterday! Some super sets for you guys to try out. ⬇️⬇️⬇️⬇️⬇️ Superset #1 •Up right row •Flat plate front raise Superset #2 •Shoulder press •Lateral raise to front Superset #3 •Incline chest press •Pushups(not recorded) . HAVE A GREAT WEEKEND EVERYONE! ✨😊🙏🏼 . . #friday #workout #upperbody #shoulders #pt #coach #chestpress #gym #24hourfitness #grow #bulk #grateful #smithmachine #activr #tgif
Sweatfest today!! Did more floor(chest) press today, went way too light last week. Swipe left to last two photos of last week and this week!! If I did 3 reps at 110lbs I’m curious as to what my 1RM is! 🤔
push‼️ #chestpress
Don’t forget to do decline bench presses. Here’s a good variation you can try, do alternate reps of slow and then regular presses. Here I did about 16 total reps then dropped down to a lower weight immediately after. Do this for 3-5 sets. Let me know in the comments if you liked this workout! fitnessph #pinoyfitness #anyjuanfitness #lakas #chestday #chestworkout #dumbbellpress #chestpress #strengthtraining #bodybuilding #newworkout #thestruggleisreal #personaltrainer #fitfluential #fitnesstips #workouttips #fitspiration #fitnessblogger #fitlife #gymlife #gymaddict #gains #nopainnogain #pushday #igfitness #instafit
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