#chestday

3,688,071 posts

Loading...
Как король на троне. Приятно посмотреть! Чётко! #blackandwhitephotography #gym #sportphotography #bodybuilding #muscle #big #pulsegym #chestday #tattoo
Loading...
310lb bench PR today!!! Now just got get past that 315 mark! · · · · · · · #weightlifting #progress #pr #powerlifting #fitness #motivated #liftheavy #getbigordietrying #lifestyle #liftitordie #chestday #benchpress #boobsfordays
Might Redbox this tonight
BACK AND BIS today! #newgloves #newmoves the 3rd video I was doing “7’s”: 7 bicep curls, 7 overhead presses, 7 rows. #7 seems like such an easy number to hit heavy instead of the regular 10-12. Building back slowly but surely! Typically Fridays for me are #chestandtris but I have learned I can do that from home. When I’m in town I have to use equipment I don’t have access too from home so it was #backday instead. That means #chestday will be tomorrow plus some #snowshoeing #cardio and some horseback riding. #friyay #cheerstotheweekend #iwantwine
Just going to take a moment to appreciate the some sort of arch I now have 😭😭😂 I will continue to improve you my new friend ❤️❤️❤️❤️❤️ - - - - - - - - - - - - - - - #britishpowerlifting #bench #benchday #girlswhobench #lifting #powerlift #powerlifter #powerliftingwomen #girlswholift #girlswhopowerlift #sbd #chestpump #accessorywork #strength #strengthtraining #pumped #fitfam #ukfitfam #womenwholift #chestday #progress #englishpowerlifting #girlswithmuscle #sbd #powerlifting #womenwhotrain #bencharch #techniquework
I really hate men who think women don’t know anything about fitness for the sole fact that they’re a woman. I met a man like that at my gym today. Said that because he was a personal trainer he knew that working your shoulders and legs every day would make you super strong since they’re used for majority of exercises. I corrected him saying core was probably more important (and the most neglected) and he said that I was wrong (not to mention that working the same two muscle groups will prevent recovery and muscle growth). I asked him if it was because I was a woman and he had the audacity to say “I don’t see gender. I only see the person talking”. HMMM SEEMS LIKE SOMEONE SEES GENDER AND FELT THAT THEIR MASCULINITY WAS THREATENED IN FRONT OF SEVERAL OTHER MEN. • • Men, don’t be like this guy. Don’t think that because you’re a “man” means that you can’t be wrong or a woman doesn’t know shit about lifting/exercise. We are just as knowledgeable and able, maybe even more at times! Don’t look at someone and only see boobs and a vagina. Don’t think that because someone has more body fat than you means you’re better than them. If you do either of those, you probably need to re-evaluate some of your life choices/opinions. • • FDL🎩💰10% - doitforthegains Protein Cookie Co🍪💰 - link in bio @sweetvictorybc 🧢💰10% - doitforthegains
#Repost @baartfit • • • • • “Cuida tu cuerpo, recuerda que es el único lugar que tienes para vivir 💫” . Ph 📸 @alvarovs . . . #mensphysique #bodybuilding #motivation #fitness #lifestyle #nevergiveup #discipline #workout #gym #chestday #aesthetic #aesthetics #arica #chile #abs #instagramers #picoftheday #humble
Yess i'm going to push up again every day and every day one more till fifty ♀💪 Today i started with five, i did it after a chest workout, so i was feeling empty😫
245x10 for a burnout finisher set. Spotter= @ant_casazza #chestday #benchpress #gym #fitness #personaltrainer #spottergoals
Finishing the week off with a shoulder and chest workout 😍😍 #feelthepump #chestday #shoulderday #fitness #dwsportsfitness #gingerfitness #instafit
It’s only my first week at @impactfitnessauburn and the difference is unreal. I’m so glad I joined! 2019 is going to be one hell of a year in the gym!
300 followers, so 250 push-ups, 30 clap push-ups and 20 one arm push-ups💪🏼 ft. @hunnyfitness
2019 still going pretty solid, started to focus on my diet more this year and working out has been more consistent than ever. Stay tuned for some Chest Workouts with the squad today💪🏽. Here’s a little throwback 🔱 - #flashbackfriday #fitness #aesthetic #gains #personaltrainer #bestlighting #lifetime #lifestyle #chestday #pumped #securethegains #fitfam #motivation #biceps #abs #physique #lean #elite #bulkszn
Chest day today 💪🏻 good session with the boyo @joshjmlr 👊🏻 Feel like am puttin on some good size now that I’ve increased my meals. This year am hoping to put on some serious fucking size 💪🏻 #gymislife #chestday #gymlife #gym #fitness #bodybuilding #health #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #motivation #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Starting at about age 35, collagen production naturally begins to slow, which can have all sorts of negative effects on your body. By age 40, collagen begins to deplete faster than your body can reproduce it, and by age 60, over ½ of your body’s collagen has been depleted. Adding in daily collagen supplement is essential for optimal health and functioning. . . . . . #supplements #lookgood #denver #preworkout #instagood #fitnessmotivation #supplements #vitamins #powerlifting #sportsnutrition #donuts #igfitfam #legday #chestday #bodybuilding #bikini #physique #weightlifing #npc #nutrition #wod #triathlete #squat #crossfit #photooftheday #colorado #health #protein #bcaa #TooLitToQuit
New PR of 200 lbs on the bench. In sleeves but whatevs. Hit 175, 185, 195 before this. And then scratched at 205. Can't wait to actually test maxes. Followed up with 115 lb OH press. . . . Discounts to @barbellapparel and @chaosandpain supplements in my bio. #chestday #chest #benchpress #teammosthated #powerlifting #powerbuilding #bodybuilding #dedication #flexfriday #bluelinebeasts #igfitness #fitness #progress #noexcuses #guns @exoprotein @betitanfit
@dan_physique_athlete is an absolute unit🔥🦁 . . . . . Follow @thefitizens for more quality content💯
Deciding whether to compete in a men’s physique comp this year or stick to powerlifting...Or both? Or neither and just eat...Constantly? All good options either ways🤔🍔
You are Greatness , no matter how crazy your life is currently, you control what’s next. Make it happen! And don’t EVER give up on you ‼️ @emekapt last week 25 on the dip, 35 this week boss mane 🗣 • • • • #flexonemfriday #abs #greatness #personaltrainer #crunch #chestday #calesthenics
Superset I put together the other day. 1. Dumbbell Squat Curls x 10 2. Dumbbell Push-Ups X 10 3. Step-Up w/ Knee raise x 10 ea Leg 4. Kettlebell swings x 10 🎥@fit_mini_monster . . . . #EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Health #MensHealth #HealthyLiving #HIIT #Cardio #WeightLifting #beastmode #bodybuilding #dedication #6Pack #ChestDay #UpperBody #DJsDontHaveToBeFat #E8Fitness #DjEighty8 #CrunchWestland #FitFreak #GymRat
#chestday #burnout #supersets #PressOn Chest on a time crunch today while on lunch break. Ready for the weekend please!
Looking lil rugged and rough after the gym it was #chestday ...a lil sore but ay
Have you wondered what Collagen is? Maybe you’re wondering if you should have a collagen supplement? Check out this infographic explaining collagen and what type of collagen to look for. . . . . . #supplements #lookgood #denver #preworkout #instagood #fitnessmotivation #supplements #vitamins #powerlifting #sportsnutrition #donuts #igfitfam #legday #chestday #bodybuilding #bikini #physique #weightlifing #npc #nutrition #wod #triathlete #squat #crossfit #photooftheday #colorado #health #protein #bcaa #TooLitToQuit
Hit or miss
🌚
Liefste zusjes! Hiep hiep hoera Loret 26 jaar! ❤️
D V L P I N C L I N É S E C A R T É S 🙌🏾✔ 50KG à l echauffement. Bien controlé maintenant on va bosser l amplitude ☻ "Je tabasse lourd pour que mon corps soit légé " ❌Numero IV
F O R C E 🔥 "La force peut mettre fin à la souffrance. Mais la force c'est aussi savoir que la force en elle même n'est rien " Mouvement enseigné par @apo_army_trainer 🙏🏾 ❌Numero IV 🦄@beasty_labastonneuse 🥋@xtremotivation 📸@julienlaurentfr 🏯@onefitnessclubstrasbourg
P U S H U P ⚰ @fenouilleee_lz je sais que t es friande de ce genre de manque de respect 😂 inspiré par @beasty_labastonneuse 🦄🖤
P R E S S 🔥🐲☻ Prochaine fois je la clean ☻
next page →