#chestday

3,307,570 posts

Loading...
Massive triceps💪 __________________________________________________➡FOLLOW US FOR MOST FUNNY, MOST INFORMATIVE CONTENT.⠀ .⠀ ➡FREE WORKOUT/DIET PLAN. . ➡CUSTOMIZED WORKOUT AND DIET PLANS (1/3/5 MONTHS) (DM for details) . ➡ONLINE PERSONAL TRAINING TRANSFORMATION PACKAGE (3/5/10/12 MONTHS) (DM for details) #gym #gymlife #crossfit #fitnessmotivation #model #mensphysique #fatlose #worldrecord #musclehunger #hunger #musclemania #workoutplan #musclebeach #cardio #getlean #rippped #bulk #6packabs #8packabs #fitfam #shoulderday #shreddedunion #shredded #legsday #backday #chestday #bodybuilding #bodybuilder
Loading...
Quite possibly the most amount of sugar I’ve ever had at once with ice cream😂👌🏻 ---------------------------------------------------------- #JThetics #Fitness #Aesthetics #Gym #Body #Abs #bodybuilding #body #shredded #sixpack #life #lift #physique #alphalete #bodytransformation #bodygoals #myjourney #transformation #healthy #bulking #gymmotivation #gymlife #gymrat #chest #chestday #cheatmeal
La cara cuando sabes lo duro que es levantar todo eso 💪🏼💙💪🏼 @animalxciudadelrio #ChestDay #xpartano
La cara cuando sabes lo duro que es levantar todo eso 💪🏼💙💪🏼 @animalxciudadelrio #ChestDay #xpartano
How often do you train BACK? - I honestly love training back now, but it took me a long time to grow my love for it 🤣 I had terrible mind-muscle connection and didn’t see the benefits of training it. Plus, I used to be so weak in my upper body 😩 . Your back has SO many muscles in it and YOU can create such a beautifully carved out back by training it💪🏽 plus, ladies a shapely back creates and hourglass shape ⏳ and for men it creates that perfect ❌ shape! Here are a few exercises I did during my back workout. What are some of your favorite back exercises? . 1️⃣ Pull Ups 2️⃣ Dumbbell Rows 3️⃣ Face Pulls (this is a rear delt exercise) . . . #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
Hi, long time no talk :-) - - Although I have been very absent on the social media account recently, I hope to have an increase of content in the near future (in three weeks exactly 😬). Studying for the LSAT is my largest priority at the moment. I’m scheduled to take in September 8th, so feel free to send some prayers my way! - - Unfortunately, as a result the stress + time-consuming nature of studying for the LSAT, my physical health has been in decline causing a myriad of new obstacles for me. I am still trying to find a balance between prioritizing my physical health and the LSAT. It is a work in progress. I am looking forward to the LSAT being over and being able to focus on getting back the booty + bicep gains 😌🤘🏼
Lying Plate Squeeze. As far as underrated movements go, this one might take the cake. The purpose of the movement is to squeeze the shit out of the plate; as if you’re trying to break the plate. In turn, the chest will work extremely hard. This movement pumps tons of blood into the chest. It also works the shoulders and triceps as well. As you’re squeezing the plate, slowly move the plate up and down. This will hit different parts of the chest. Do this anywhere from 35-6” seconds. Note; you do not need to go heavy at all on this. I’m using a 5 pound dumbbell here. #earneverything #earneverythingsc #chestday #chest #lift #strength #power #train #training #hardwork #transformation #CantWaitTillAllTheLocalTrainersTryToPawnThisOffAsTheirOwn #bodybuilding #personaltrainer #fit #fitness #fitfam #motivation #inspiration #determination #philly #muscle #lifestyle #fitlife #noexcuses #gains
Throwback. Just Do It 💪🏼
Yo had some heavy squat/deadlift singles today at rpe 9💀 Squat top set:185kg Deadlift top set:200kg Misgrooved a lil bit on my squat and felt a little bit high but its all good, just gotta keep working
Training is easy➡️ problem usually starts when comes down to dieting/cooking ➡️get your nutrition right and everything will fall in place #gym #backday #chestday #weights #lift #physique ##bodybuilding #gymwear #supplements #fitness #instafit #chestday #muscle #befit #kulturystyka #sylwetka #silownia #dzik #polishmen #adampiwko_rta
Been just over a month since I last attempted a muscle up or did any pulling on the bar; I couldn’t resist trying today, and it’s safe to say I’ll soon be back fully 💪🏽. Good session with the gorillas 🦍 #HIBREED #blockworkout #calisthenics #GR #gorillarituals #gains #stayhungry #strength #power #fit #fitspo #fitfam #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessfreaks #fitness #motivation #exercise #healthiswealth #chest #chestday #muscle #bodybuilding #gym #gymmotivation #gymlife #beastmode #workout #fit
Due to a slight injury having to change up the workout, doing a chest and delts split from a @matthewchandlerfitness master plan keeping me on track ready to get back into full swing of it soon #delts #fitfam #deltsworkout #shoulders #shoulderworkout #chestday #chestworkout #hdpre #fityourflavour Use code: HAYDEN15 for 15% off all your supplements
Went full on #beastmode today on my Saturday #workout 💪🏽 working chest, triceps, and biceps. Loving the #gains from all my hard work. #biceps #triceps #chestday #weekendworkout #youcandoit #bodybuildingmotivation
Working on Steve's endurance 🏃🏾‍♂️🏃🏾‍♂️💪🏾
How’s the view from down there? #chestday #gym #musclehustle
Estaba enseñando este ejercicio el otro día y decidí subirlo. Si eres atleta y haces esto significa que estás violando el 🔴principio de especificidad 🔴. Este principio lo que dice es que cada deporte tiene movimientos específicos y se debe entrenar de acuerdo a esos movimientos. El obviar entrenar de esta manera es lo que provoca lesiones o un bajo rendimiento por falta de entrenamiento específico. Por otro lado, si eres una persona que quiere verse bien, puedes añadir este ejercicio de tríceps a tu rutina. . . . . . #triceps #training #specificexercise #trainingprinciples #principles #gym #fitnesstrainer #fitnesstips #chestday
First gym session after taking a week off for recovery purposes. Things seem to be back in working order #bodybuilding #Gainz #fitness #blackfitness #physique #chestday
D E E P {inside} Y O U are [STRONG] Now you just have to dig D E E P and find that [STRENGTH] #partywithpaul #fitnessmotivation #chestday #workoutoftheday #platesqueeze
#staystrong #nevergiveup #mcfit #chestday #gymlove #mmalove #summer Nach einem Monat Pause endlich wieder Training💪
It’s Show time baby 💪🏽 -follow - @deeply_. Shredded - #Chestday  #jeffseid  #stevecook  #davidlaid  #zyzz #shredders  #gymliving  #goldsgym  #gymfreak #worldsgym
Hey super! Diät !! Juchuuu. Ich man was das mein letztes essen für heute... langsam wird’s schwer, und wenn die Waage morgen das richtige Ergebnis bringt wird’s noch weniger ... Yeah... Diät... 😭 #fitx #workoutmotivation #fitnessmotivation #bodybuilding #nevergiveup #squats #training #transformation #diet #muscle #gym #gymlife #fitness #staystrong #legday #chestday #armday #backday #eatclean #nutriful #spicebar
You are stronger than you think. Get outside and move! Yes, even on a Saturday. You'll thank me on Monday! . 📸 @juliecomeauyoga . . . . . . #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential #Gym  #Movenourishbelieve #Squats
Great day on the Golden Eagle course today, greens were slow, driver was eh, irons struck well. Would deff recommend playing here.
I don't know too many people that can say that they miss their gym... I'll wait???💪💙💪💙 Come try 3 sessions on us and see for yourself, why we are different from any other gym, studio or bootcamp around. #FBBC #Fitbody #fitness #fitspo #longisland #mineola #fitbodybootcamp #Fitspo #GetFit #GoalSetting #FitnessGoal #TrainHard #NoExcuses #Cardio #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding
Because I can't take life too seriously...Especially when you have @becca_0818 as a friend making little videos of you. You'll get your instabirthday post later lol Thank you for taking me on this fitness journey with you and for being my camera woman lol Love you 🖤🖤🖤 #doinitforthegram #gym #prepartyatthegym #gymtime #gymsesh #chestday #fitness #fitnessjourney #workingonmyfitness #stayingpositive #gottastaymotivated #betterlatethannever #monthsfromnowimgonnabelikewhoa #shesthebest #bffs #bffsforlife #rebeccers #funnyfaces #feelinmyself #dorks #lovinlife #august18 #2018
😥
My life sucks. Other than lifting and a few other activities it just fuckin sucks so I’m not gonna sit here and be phony about it. I got some bad news for you.... guess what? Regardless of what happens here, the sun will set tonight and rise again tomorrow. Social media is the cancer of humanity, the zombie apocalypse is here and social media is behind it all. Can you fathom living your (allegedly) amazing lives without the overwhelming need to share it with the world? I bet you can’t. And everything will be reduced to ash one day. Even the great pyramids of Giza. It might not be for another 50000 years maybe even longer. But make no mistake. They are coming the fuck down one day. So what’s the point of all this. So fuck you. And a bigger fuck you to those who pretended to be my friends IRL. You know who you are. And Goodlife sucks, the Wal Mart of gyms, best $103 I ever spent to cancel that membership. Not sure where I’ll be lifting now but either way I’m not sharing it here. No way. One million people in this God damned city.... I don’t have a fuck off vibe. I AM a THE fuck off vibe. Who the fuck needs bridges when you’re a good swimmer eh? Life taught me how to swim. What’s life teaching you? Fuck off #fitfam #fitness #fitnesslife #fitnessmotivation #fitnesslifestyle #fitnessyyc #yycfitness #yycfitfam #gym #gymlifestyle #gymmotivation #gymrat #gymrats #gymguys #gymgirls #lifting #weights #weightlifting #reps #chestday #legday #biceps #triceps #curls #motivation #yyc #yyclife #yyclifestyle #yycsucks #fuckyou
next page →