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Squat PR!! - 505x1! After hitting 495 awhile ago been struggling to break past the 500s.... just had to tell myself to stop being a lil BITCH and do et! Hit some 5 sets of 6’s with 415 right afterwards for that there Cardio 😅.
Want to work on your Form? Get stronger? Leaner? Bigger? Smaller? Circular? Square? H.M.U and let’s get to work fam. 👌
Much love to everyone 😁
Week 2 of diet after a whole year of bulking, my cheeks are gone already 😫
Bulking, getting back slowly after few injuries, not where I'd like to be at the moment, but gotta go after what you want.
BENEFITS OF HAVING A TRAINING PARTNER ❗️
I had the pleasure of working out with this big man @theevertonwilliams.
This guy is an absolute beast in the gym and is strong as hell.
Having a training partner brings many benefits its way:
✅ Assists you in achieving your fitness goals
✅ The workout becomes more enjoyable
✅ Helps keep your form intact
✅ Spots you to get that extra 1-2 reps in
✅ Most importantly, gives you motivation and supports you
There is probably more that can be added to the list but this is why I like having a training partner from time to time.
🔻Is having a training partner always a good thing?
My answer to this is an even split between yes and no. Reason I say this is because you need to be able to do everything above on your own but it’s always good to have that EXTRA push every now and then.
I always look forward to training with individuals who are on the same page as me with mindset and attitude. It’s always a bonus when you both share similar fitness goals but AVOID the ego lifters.
💻 ONLINE COACHING
💪🏽 MUSCLE BUILDING
📱DM ME OR EMAIL 👇🏽
#throwbackthursday #tbt #throwback #workout #training #exercise #chest #strong #strength #motivation #dedication #goals #entrepreneur #success #business #fattofitness #transformation #toronto