#chest

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Fuck Depression • #workout #homegym #trainathome #garagegym #unconventionaltraining #almost40 #pecs #pecday #chestday #chestdayworkout #chest #benchpress #benchpressing #dumbbellworkout #dumbbellchestpress #depression #fuckdepression #sad #fucksad #seasonaldepression #seasonalaffectivedisorder #functionaldepression • Incline Bench Press (Dumbbell) Set 1: 63 lb × 20 Set 2: 73 lb × 14 Set 3: 73 lb × 15 Set 4: 73 lb × 15 Set 5: 73 lb × 12 Triceps Extension Set 1: 60 lb × 20 Set 2: 60 lb × 20 Set 3: 60 lb × 20 Set 4: 60 lb × 20 Set 5: 60 lb × 20 Push Up Set 1: 20 reps Set 2: 17 reps Set 3: 15 reps Set 4: 15 reps Set 5: 15 reps Triceps Extension (Dumbbell) Set 1: 35 lb × 20 Set 2: 35 lb × 20 Set 3: 35 lb × 20 Set 4: 35 lb × 20 Set 5: 35 lb × 20 Toes To Bar Set 1: 12 reps Set 2: 12 reps Set 3: 12 reps Set 4: 12 reps Set 5: 12 reps
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I’m insane🔥 ———————— Follow (ME🎮) @fortpumped for more insane clips like this🤩 ———————— Use code “Fortpumped” on @freedomgripz website! 🧩(10% OFF❗️) ———————— (ignore🚫) #fortnite #fortniteart #fortniteconcept #fortnitebr #fortnitethegame #fortnitegame #battlepass #fortnitebattlepass #fortnitenews #fortniteinfo #fortnitecircle #victoryroyale #fortnitefails #fortniteps4 #ps4 #fortnitechest #chest #fortnitemusic #fortnitekill #fortnitescrims #fortnitelive #fortnitesniping #fortnitetoday #fortnitesolo
#shredded #ripped #chest #arms #abs #workout #gym #model #bodybuilding #biceps #iifym #triceps #bodybuilder #fitness #fit #flex #physique #training #fitnessmodel #lift #muscles #fitspo #mysweastlife #bbg #transformationtuesday #strong #inspiration #motivation #likeforlikesback Feeling really good to be back in my yoga flow. My postpartum recovery has been challenging. I’m gonna be sharing my C-section back to fit journey, and I’m really hoping I can help women who have been where I am. I’ve never had to diet I have always been little. But after my C-section it was a game changer. I honestly wasn’t aware of how big that surgery is, and I just thought my body will go back. That’s not the case. My core was crazy strong before but now it’s the weakest. Your stomach just doesn’t go back it’s extremely hard. And trying to work out your core when they have cut through your muscles is super challenging. It takes patience and mediation. My journey is hard but I wouldn’t change a thing.
———————————————————————— Been away for a few days because of work but man did it feel great to be back. Everything felt great. ———————————————————————— . . . . . #fit #fitness #fitfam #fitnessaddict #fitnessjourney #fitnessmotivation #motviation #motivationmonday #motivateyourself #motivational #motivationalquote #chest #day #bench #chestworkout #db #press #flyes #instafit #instafollow
Hardest exercise I know of? FLYS It can be so hard to isolate the chest and so easy to let the shoulders take control 😏 Here are my tips: 1. Warm up your chest first 2. Shoulders back 3. Don’t go heavy (you don’t need a heavy weight to get a good stretch) Check out my fitness website for more great tips and articles! (Link in description) 👊💪 If you like the content, please subscribe 😊 It makes dreaming easier 🙃 #bodybuilding #chest #chestday #workout #fitnesstips #fitness #bodybuilding_motivation #gains #gym #bodybuilder #bodyengineers #buildyourbody #trainhard #website #blogger #polish #leangains #instafit #fitfam #bodybuildingtips #getfit #workoutvideo #fitnesslifestyle #fitnessmotivation #fitnessaddict #fitnessjourney #aesthetic #instagrambodybuilding #livestrong #workhard
Finished my chest workout with a Burnout with 135lbs for 22 reps , How many times can you bench you’re bodyweight? 🧐 my bodyweight is 136lbs #chest #chestday #burnout
Gapan, Limoge Like, Trinket, Chest #limoges #chest , #gapan , #limogelike , #trinket
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Nope, not Yoga, but close😂 . Plank Walk-Outs are a great way to work on your core and are a way to “Level Up” from regular planks💪 . There are a few variations where you can walk your hands out and back (as shown here), your feet back and then return to the starting position, or a combination of the two✌️ . This was a big upper body/push day so the pushups in between reps added another different dynamic/challenge to deal with👌 . Try them out and let me know what you think👍 . Stay Hungry and Committed To Your #craftwork 🤞 @craftworkathletics . #planks #plank #abs #core #bodyweighttraining #bodyweightworkout #bodyweightexercises #coreworkout #chest #pushups #pushup #chestworkout #pecs #functionalfitness #functionaltraining #saturday #weekend #weekendworkout #workoutideas #training #fit #fitness #fitfam #fitnesslife #getinshape #grit #strength #gritstrength #craftworkathletics
You said that you was gonna ride forever and ever, I should’ve knew better, you lied ⌛️
Fanny packs are v convenient #80sNight
Took a trip to #Tennessee for the purchase I had a great time and love the hospitality I appreciate all your honesty and loyalty thanks for the grab @stateline_bulls @stateline_bulls_reggie I knew from day one ☝🏾 when I seen him It was a score and this trip with my family was needed and the love y’all showed and dogs y’all have on the yard full of #bone #chest and more I couldn’t go wrong #STAY SOLID #SALUTE
My main chest workout go to, 5 sets of 12 on everything. Squeeze at full extension on every rep, yes the videos sped up . Song: Spaceboss -Space Jesus . . . . . #relentless #grind #chest #commitment #gymlife #trusttheprocess #neverquit
Saturday vibes. Getting back into it. Can't wait for this cough to go away so I can get back on the mats! Thanks for the push today babe! #army #armylife #armystrong #infantry #infantrylife #infantrystrong #weights #pump #swole #soldier #swoldier #soldierlife #bench #benchpress #chest #saturday #edmontongarrison #warriorroom
My #day starts with her #laughter and #ends with her #warm #breath on my #chest #rollerskating
Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.
This chest exercise seen from @athleanx as a finisher is ummmm... 😬 yeah. Had to put a mat down because these Gonpherpasiffalaid floors ain't it ⚠️ . 🎶Ramirez - Grey Gods . #leanbulking #instagood #motivation #weekend #gains #filipino #fit #fitness #workout #protein #lifting #transformation #motivation #Asian #physique #military #aesthetics #fitfam #fitlife #bodybuilding #diet #conventionaldeadlift #consistency #chest #marines
475lbs/216kg x 5 reps Finally increased the 5 rep set - Happy with this set. Back on the up. #bench #benchpress #gains #strong #powerlifting #powerlifter #prep #cpl #bodybuilding #workout #gym #chest #triceps #arch #bigboy #tight #vancouver #bulking #pr @cplwestcoast
▶️ Throw That Ass Shake That Pussy - V1🎧 🎯💪. DOUBLE TAP 💯. InstaSex 💿 coming 🔜 📸 : Love this from @rodbillionaire 👌 . . 👉 Follow @rodbillionaire 👈 👉 Follow @rodbillionaire 👈 . . 🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️ . .
A little bit of snow won’t stop the iron from being thrown around 🤷🏻‍♂️ -Tricep extension on the cable row -Decline dumbbell bench -Seated underhand fly -Kneeling underhand tricep extension
too much candy gonna ride your soul ✨🍭💕🍬🍬
Upper body and ab workout tonight. Really had to push myself to get through it but I did. Got such a great burn using the trx system last week that I replaced my normal ab routine with it again! #workout #gym #muscle #fit #fitness #fitnessmotivation #abs #core #trx #arms #chest #bodybuilding #gains #training #gaintrain #dadschasinggoals
Supplements ⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ In dem Labyrinth von Supplements, das es heute gibt, blickt ja kaum noch jemand durch was man wirklich gebrauchen kann insbesondere Anfänger. Ich kann mich noch an meinen ersten Besuch in einem Supplementstore erinnern. Mir wurde Whey, Creatin und Bcaas empfohlen. Sehen wir uns das mal im Detail an. Ein gutes Whey schmeckt natürlich, aber besonders für Anfänger absolut nicht notwendig. Ich benutze im Moment höchstens 1-2 mal die Wochr Whey, da ich vollwertige Mahlzeiten bevorzuge. Creatin war das einzige von den drei supps, das ich wirklich als Must have abstempeln würde, da man es einfach nicht ausreichend über die Ernährung aufnehmen kann. Und ich glaube über Bcaas muss man nicht mehr viel sagen. Inzwischen gibt es genug Wissen darüber, dass Bcaas absolut nicht notwendig sind. Wenn würde ich zu EAAs greifen. Welche Supps habt ihr zur Zeit im Plan? 😁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday
Throwback ⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Heute mal wieder anlässlich des Donnerstags mal wieder ein kleiner Rückblick 😁 Gesichtsausdruck natürlich on point, aber nachdem ich mich von 83kg auf 69kg herunterdiätet habe war das auch kein Wunder. Zur Zeit gucke ich wohl jeden Tag so kritisch 😂 Nicht wegen des Hungers, sondern eher aufgrund des Klausurenstress. Aber das gehört leider dazu. Zumindest das Training läuft zur Zeit gut. Seid ihr mit eurem Trainingsfortschritt zufrieden? 😁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday
#2019 I’m coming Back! #chest #bench #gym
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