🎙We’ve hit 50 episodes! Thank you to all who’ve supported the podcast and shared it with your family and friends. To mark the milestone, we’ve brought on one of our long-term clients, Tom (@tomhollis
), to talk about the ‘ideal client journey’, and the importance in ‘investing’ in your physique.
We talk about Tom’s physique journey over the years, the importance of ‘building a bigger engine’ to give yourself more social flexibility with food, and the use of data to drive objective decision making when making changes.
Listen in as we discuss:
02.00 – Who is Tom Hollis, what does he do, and his thoughts on British vs American culture!
07.11 – Tom’s physique journey over the years, why he started training and the mistakes he made.
14.50 – How Tom’s relationship with training improved, and shifted from a ‘need’ to an enjoyment.
19.36 – Tom’s thoughts on reverse dieting, building a bigger engine, and going through the ‘fluffy’ phases.
27.20 – Why building a body is like investing in the stock market.
31.50 – What are the keys to a successful reverse diet?
37.05 – How Tom’s use data to help him, and what variables he tracks
42.10 – How to balance client entertainment, eating out and socialising while staying on track.
48.00 – Advice for those not driven by data
49.46 – How RNT has changed Tom’s life
53.36 – Tom’s next goals and what’s on his bucket list.
The best bit about this episode is it touches on every aspect of the journey. From early mistakes, to shifts in mindset, to transitioning between different phases, to building long term lifestyle habits, it’s got it all. So whether your goal is fat loss, muscle building, maintenance, or you’re a trainer who has clients with these goals, you won’t want to miss this episode.