#chest

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⚠️⚠️ FIGHT ANNOUNCEMENT ⚠️⚠️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ . OUR SPONSORED FIGHTER @masonsmith96_ WILL BE FIGHTING AGAIN ON 15th DECEMBER 2018 @yorkhallofficial WE ARE LOOKING TO MAKE IT 3-0🥊 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CONTACT US IF YOU WOULD LIKE TO PURCHASE TICKETS!! FOLLOW AND SHOW YOUR SUPPORT @masonsmith96_ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow us @libertysupplements #libertysupplements ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ . #libertysupplements #wembley #greenford #london #fitness #supplements #fitfam #love #instagram #mma #boxing #strength #gym #biceps #you #weights #chest #instagood #bench #gains #bodybuilding #fitspiration #instafit #swole #pump #ukbff #me #likeforlike
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Der Kopf ist rot 😠, aber die Muskeln noch nicht tot 💪🏻 Mit der Schrägbankvariante treffen wir den oberen Anteil der Brustmuskulatur! Jede Übung erfüllt Ihren Zweck 😉 #workout #training #personaltraining #personaltrainer #gym #fitness #bodybuilding #kingdomofsportsrheine #progress #redhead #chest #bar #focus #pain #rheine #health #strong #onemore #progress #press #badasslook
When sweat turns to tears 😂😩 This was just one of the workouts I did on Tuesday from @brute.strength programming. Can’t say I liked it but can’t say I didn’t like it either 👀. Looking forward to start this new programme and hopefully competing next year 🏋🏻‍♀️
FLY CHEST #trx . • Like + Commenta #MV per ricevere Gratis questa scheda ⬅️.... BE STRONG. BE HEALTHY. BE NATURAL. ———————————————————————- #workout #milano #italy #fit #fitness #gym #train #trainer #training #fly #superman #personaltrainer #pt #coach #usa #underarmour #shoes #functionaltraining #jump #chest #animalflow #streetworkout #dedication #motivation #natural #focus #abs #noexcuses #usa
285 X 5. Rep day. Not to bad.
💥EPISODE 31💥 - In Episode 31 of The BenchCast we sat down with @odell_keith of the Gorilla Pack Powerlifting Team to discuss nutrition for powerlifters. I always enjoy talking shop with Keith. He's very passionate about his nutrition advice and knows his stuff - When I worked with him to develop better nutrition habits, I hit my best bench yet of 710 lbs with relative ease. You will hear for yourself how his education on nutrition has made a profound impact on him as a lifter and athlete in the past 20 years - Big takeaway? Theres a lot of variables out there that may give someone an edge. Genetics being the biggest one. Training tools available to you, your training environment, age, etc. Nutrition can level a playing field and help someone close the gap on their competition. It is pivotal for optimal performance. Keith gives us a great example of this within the first few minutes of the show - LINK IN BIO - 🌐 Haven't seen results lately? Email in a video of your lift for a FREE comprehensive assessment! We will show you exactly what you need to do and how long it will take to reach your goal. Coachben@bigbenchas.com - 💪BIGBENCHAS.COM 🏆 ONLINE COACHING 👕 APPAREL 🧤 EQUIPMENT 💻 EDUCATION 🔥 EVERYDAY IS BENCH DAY
I only had 30 minutes to eat, im still hungry so hopefully i get back in there tonight... . . . . . #hunnitsworld #hunnitsfitness #fitness #fitnessmotivation #inspiration #chestworkout #chest #backworkout #back #workhard #trainhard #goldsgym #thirstythursday #boston
#Pushday #Chest #pumped #tricepsworkout #chestworkout #gym #video #competitivebreed #session good session today, tomorrow is Pull day then a rest day and back to work.
I just need to know, shxt chunky or nahh?? I swear i can handle a no!! I don't even diet to be honest. I just get money!! Ya wouldn't understand my story!! .. .. .. .. #YARDOUT #BASCKO #CHUNKY #NODAYSOFF #PULLUPS #PUSHUPS #DIPS #YARDSESSION #BUSTTHEMGATES #TRUSTYAPROCESS #CALISTHENICS #SUNNYSIDE #SUPERSET #CHEST #CHESS #HEAVYWEIGHT #BIGHEADPAPI #200PLUS #GANGSTASESSION #FREEMAX
Когда тренировка вышла хорошей и на душе так хорошо ☺️☺️ #me #hot #sexy #guys #boy #guy #boys #cool #dude #sport #fit #fitness #workout #motivation #training #fitguys #aesthetics #bodybuilding #men #physique #gym #model #chest #shoulders #gymrat #thebest
90 minutes of Meathead Cardio has me like... — • Meathead cardio is resistance training circuits for lifters who dislike traditional cardio methods. — • One of the circuits: 90 degree step up 30 lb db’s x10/leg Decline bench single leg elevated glute bridges 75 lbs x15 + 25 bilateral X band walk shit tons of band tension x20/direction Bb biceps curl 55 and 65 lb 10-15 Cable crossover triceps extensions 20 lbs on selector shit tons of reps stopped counting over 20 x5 —•#santabarbara #fitness #fit #fitfam #sweat #beast #beastmode #circuit #cardio #fatloss #fat #powerlifting #bodybuilding #legs #glutes #chest #back #fitspo #fitsporation #fitspiration #motivated #dedicated #personaltrainer #gym #gymaddict #gymrat #workout
Incline flies on preacher bench💪🏻 This exercise really allows you to get an incredible stretch on the bottom part of the rep #projectveganfreak 🌱 🦍
« Et si je tombe, qui me rattrapera? Je suis trop lourd pour le Vent ; trop lourd pour l'eau ; trop invisible pour les autres. Je tomberai comme la feuille décrochée et irai rejoindre le linceul d'ambre étalée. On me piétinera sans même savoir que c'est moi. Quand on daignera me chercher je serai déjà loin.» . . #draw #drawing #men #model #menmodel #menbody #muscle #arms #legs #blacknwhite #handsome #homme #chest #hairy #dessin #geometrie #maths #devinci #vitruve @hxvlm #hashtag #.
🎙We’ve hit 50 episodes! Thank you to all who’ve supported the podcast and shared it with your family and friends. To mark the milestone, we’ve brought on one of our long-term clients, Tom (@tomhollis ), to talk about the ‘ideal client journey’, and the importance in ‘investing’ in your physique.⁣⁣⁣ ⁣ We talk about Tom’s physique journey over the years, the importance of ‘building a bigger engine’ to give yourself more social flexibility with food, and the use of data to drive objective decision making when making changes.⁣⁣⁣ ⁣ Listen in as we discuss:⁣⁣⁣ 02.00 – Who is Tom Hollis, what does he do, and his thoughts on British vs American culture!⁣⁣⁣ 07.11 – Tom’s physique journey over the years, why he started training and the mistakes he made.⁣⁣⁣ 14.50 – How Tom’s relationship with training improved, and shifted from a ‘need’ to an enjoyment.⁣⁣⁣ 19.36 – Tom’s thoughts on reverse dieting, building a bigger engine, and going through the ‘fluffy’ phases.⁣⁣⁣ 27.20 – Why building a body is like investing in the stock market.⁣⁣⁣ 31.50 – What are the keys to a successful reverse diet?⁣⁣⁣ 37.05 – How Tom’s use data to help him, and what variables he tracks⁣⁣⁣ 42.10 – How to balance client entertainment, eating out and socialising while staying on track.⁣⁣⁣ 48.00 – Advice for those not driven by data⁣⁣⁣ 49.46 – How RNT has changed Tom’s life⁣⁣⁣ 53.36 – Tom’s next goals and what’s on his bucket list.⁣⁣⁣ ⁣ The best bit about this episode is it touches on every aspect of the journey. From early mistakes, to shifts in mindset, to transitioning between different phases, to building long term lifestyle habits, it’s got it all. So whether your goal is fat loss, muscle building, maintenance, or you’re a trainer who has clients with these goals, you won’t want to miss this episode.
Last night’s workout finisher 🔥50 straight leg raises over a chair. The penalty for stopping, 20 push-ups. I had stop 5 times for a total of 100 push-ups.
With homegirl 👼
When she got the lead. 😡 By @michaelmahy 📷. 👍❤️
Never give up, working out isn’t easy and getting that perfect body is hard work but in the end it’s worth it. . . . . #gym #fitnessmodel #muscle #arms #armsworkout #inked #gayinked #tattoos #workout #fitness #gaydude #gaymen #fashion #art #style #styleblogger #food #diet #healthyfood #abs #pecs #chestworkout #chest #shoulders #gay #gaytoronto #torontogay #weights #training
Alone. #nomakeup
Christian Cezard. My coach was 47 years old on this pic... Now he is 50 and still on fire. No excuses. 💪🏼 #mycoach #coach . .
1/2.
Dans le style @john_btn #cegarsestlesahara . 📷: @angeliqueyebra .
🔪⚔️🗡 Découpé.
Regard ténébreux ou soleil dans la gueule ? Merci @angeliqueyebra pour la photo. 📷
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