#cheltenham

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When you feel like a diva thanks to a gorge #zumba jumper! See you tonight 6:30pm at @hampton_community_centre ! I have lots of new tracks 😉.
Our opening hours for this coming long weekends 😘😘😘 #cafe #melbournecafe
⭐️ HIIT - 630 crew getting to done this morning!! - The DB thruster is a GREAT overall body conditioning exercise which we use frequently! - One thing I’ve come to learn is everyone is made different and range of motion for one girl can be completely different to the next! - Adjusting the squat depth can make all the difference to a session and something we try to individualise for all our girls!!
🔥MOTIVATION - In my eyes It’s a pretty simple equation, hard work over a long period of time will ALWAYS see you succeed! - If you want something bad enough, then have the grit, determination and commitment to see it through! - I don’t just mean physically working hard in the gym (which is very important) but maybe you have a condition that makes it’s hard to lose weight though exercise. - For most they accept their circumstances, BUT you need to be relentless in the face of adversity and see the doctors, have the tests, stick to the meal plan, get enough rest etc - So many people kinda want to achieve Results, but don’t really want to put in ALL the work required and hope for the best! - Leave nothing to chance and be accountable to yourself every day!! - If you don’t already give @andyfrisella a follow! He’s become a new online mentor for me and his content is so refreshing brutal but also very to the point with no BS!!
🌼These Foods Have Hidden Sugars In Them - This is a problem since eating an excess of sugar derails your fitness progress and quickly leads to an increase in body fat, and recent studies are proving that sugar is even more dangerous than we once thought. - Your risk of heart attack doubles when 20 percent or more of your calories come from sugar, according to a new study published in JAMA International Medicine. - That’s serious! So, with obesity and heart disease on the line, let’s uncover the 7 common foods that you didn’t know contain sugar. - Avoiding these items will help lower your overall sugar intake, increase your fitness results and improve your overall health. - 1. Fruit Yogurt: Yogurt is packaged and marketed as a diet food for women, which is outrageous. The pretty little packages may be low in fat, but just one serving contains a whopping 19 grams of sugar. - 2. Pasta Sauce: This one may come as a surprise, since pasta sauce is considered to be a savory food, but alas, it has loads of sugar hiding in it. For every half a cup of store bought pasta sauce you’re ingesting 12 grams of sugar. - 3. Agave Nectar: Many think of agave nectar as a free pass, since it has been so cleverly marketed as a health food, but sadly this sweetener is just as dangerous as white sugar. Agave nectar is 85% fructose. - 4. Dried Fruit: Yes, even our fruit isn’t safe anymore. Most companies are adding extra sugar in with their dried fruit, making it as sweet as candy. Just 1/3 of a cup contains 24 grams of sugar. - 5. Granola Bars: It may boast wholesome, whole grains on the package, but your favorite granola bar is hiding a sickly sweet secret. The average packaged granola bar contains 12 grams of sugar. - 6. Energy Drinks: When you need an afternoon pick-me-up, think twice before reaching for that energy drink. Mega energy drinks contain up to 83 grams of sugar. - 7. BBQ Sauce: There’s a reason that those BBQ chicken wings are finger licking good…all that sugar it’s hiding. A two Tablespoon serving will set you back 13 grams of sugar. - Start eliminating the sugar-packed foods in your diet today. Your body and your heart will both be in better shape for it.
What should I bring on my child’s first day? 🎒 We request that each child has a bag for their personal belongings. Families need to ensure that all their children’s belongings are clearly named. To assist us in meeting all your child’s needs we ask that the following items are provided: – ❄️A beanie and warm jacket for winter – 🌧Change of clothes for all weather conditions (enough underwear if toilet training) – 🍼Ready made up bottles or pre measured formula and sterilised bottles (if required) – 🐻Comforters (dummy, teddy, blanket etc.) – 💧Drink bottle with strictly water only
As the autumnal weather begins to set in, the jumpers were out in force, after one station, they were all off! We go hard, we train efficiently and effectively, no egos, great team work and big smiles!! Wonderful #circuittraining session yet again!! #functionalfitness #cheltenham #functionaltraining #hiit #circuits #tewkesbury #weightloss #gloucestershire #trainhard #workhard #dedication #motivation #tabata #assaultbike #concept2 #battlerope #fitness
Wonderful views of the Harvest Moon this evening whilst out for a run #harvestmoon #moon #night #sky #moonlight #universe #astronomy #couchto5k #fitness #jogging #pitvillepark #cheltenham #gloucestershire
1st night in our new home starting our family 😘 #bed #night #loveher ❤️ #polishgirl #cute #followforfollowback #likeforlikes #loveyou #hehe #cheltenham
What’s up folks?? Who’s ready for Smokey Joes in Cheltenham on the 20th October?? This Gal sure is..... 🤠🤠🤠🤠 #goatroperrodeoband #cosmiccountry #cheltenham
Canvas prints from $25! Amazing value! New stock added! We clear out excess stock, discontinued lines and exdisplay stock from major brands! What is on offer is the best in quality at super affordable prices! Come check out the range in store #print #wallhanging #loungedecor #homeandliving #livingroomdecor #styleinspo #instagood #instadesign #instastyle #mentone #cheltenham #highett #sunbury #mordialloc #melbourne #melbournewarehouse #clearancesales #clearancecentre #bigbrands #discounted #pricedtosell #interiors #interiordesign #sales #stockinhand #decordesign #melbourneinteriors #melbournefurniture #auswidedelivery
Contact @davidshickell This guy! In need of models, believe me, you won't be disappointed! One of my fave people in the world and a damn talented photographer! @Regran_ed from @davidshickell - Looking for people to photography in the university studios at Cheltenham. No experience required just the desire to have a fabulous portrait of yourself in return for your time. #gloucestershire #cheltenham #univeristyofgloucestershire #modelsrequired #noexpeirenceneeded #portrait #fashion #creative #hairstylist #makeupartist #actors #muscicians #facesneeded #studentphotographer - #regrann
Looking back at some amazing hen weekend memories. ❤️❤️❤️❤️❤️ #bornemouth #birmingham #bath #london #croatiahvar #brighton #cheltenham
Book an appointment with me at BlendLab Groom Society (856) 361-6793 #blendlabgs #cheltenham #philadelphia #barbershopconnect #nastybarbers #barbershop #hottowelshave #elkinspark
FrogFest was everything we wanted it to be and more. Thank you as always Cheltenham! 📸: @adam_chxndler . . . . #guitarist #livemusic #rockshow #frogfest2018 #cheltenham #actionshot #livephotography
Coral Beach avec new frame, prepping for @affordableartfairuk with @theparagongallery coming up in October amongst the trails of my new hanging forna 🌿 #londonartfair #artfair #circle #contemporaryart #cheltenham #art #modern #sherborne #artist #dorset
New Evening & Afternoon classes in Cheltenham! Release your inner Picasso/Monet/Turner! #workshops #classes #artclass #Cheltenham
Looking for people to photography in the university studios at Cheltenham. No experience required just the desire to have a fabulous portrait of yourself in return for your time. #gloucestershire #cheltenham #univeristyofgloucestershire #modelsrequired #noexpeirenceneeded #portrait #fashion #creative #hairstylist #makeupartist #actors #muscicians #facesneeded #studentphotographer
Buzzing after tonight’s classes! So much energy, sweat and smiles!! Thank you all for coming and your amazing effort! I love how exercise can make you feel SOOOO GOOD! Amazing work guys! 🙌🏻🙌🏻🙌🏻see you all Saturday! 😜😜
#Cleaning is not just restricted to the places we can see, #cleanair is important too and any responsible company has cleaning in place for its #airconditioning & #Extract as much as anything else #Bristol #Weston #Gloucester #Cheltenham #commercialcleaning
Small scaffold for the installation of a Juliet balcony. #no8 #scaffolding #cheltenham #townhouse
@szakacs_lorand_tattoo Will be at our #cheltenham studio; ✖️Oct 30th -Nov 10th ✖️ ____________________________________ Book a #consultation or #tattoo at our #cheltenham or #birmingham studio 🇬🇧 Please contact; 📞 01242 300165 ✉️ studios@tokyotattoo.co.uk ____________________________________ Proudly Sponsored by; @barberdtssupplies @sorrymomtattoo @tatsoul @eternalink @blkpowder @dermalizepro ____________________________________
Part 1 of the #footings are in. 8.5 cubic metres of #concrete , 3 blokes, 1hr of pain. Should have ordered a pump!😰 😱😧😴 #builder #Cheltenham #grannyannexe #Gloucestershire
@shadymanuel Done during his guest spot at our #cheltenham studio 🔥 ____________________________________ Book a #consultation or #tattoo at our #cheltenham or #birmingham studio 🇬🇧 Please contact; 📞 01242 300165 ✉️ studios@tokyotattoo.co.uk ____________________________________ Proudly Sponsored by; @barberdtssupplies @sorrymomtattoo @tatsoul @eternalink @blkpowder @dermalizepro ____________________________________
@lavaletatyou ____________________________________ ✖️Available dates; #Cheltenham FULLY BOOKED. #Birmingham Sept 27th ____________________________________ Book a #consultation or #tattoo at our #cheltenham or #birmingham studio 🇬🇧 Please contact; 📞 01242 300165 ✉️ studios@tokyotattoo.co.uk ____________________________________ Proudly Sponsored by; @barberdtssupplies @sorrymomtattoo @tatsoul @eternalink @blkpowder @dermalizepro ____________________________________
Side Shows and games galore at the Mop Fair. Try your luck to win a toy, hook a duck, shoot out the target, splat a frog! All great family fun! October 9th & 10th. 4pm. #screamifyouwanttogofaster #tewkesburymopfair #tewkesbury #cheltenham #gloucester #funfair #family #fun #mopfair
Absolute blinder of a weekend in Cheltenham to (very belatedly) celebrate Papa’s 70th Birthday 🎁 #Cheltenham #Cotswolds #Daylesford #birthday #broadway
The moon rising over the horizon, with my pond illuminated in the foreground. . #illuminated #moon #sky #pond #fence #cheltenham #gloucestershire
I’m Emma. I paint, I draw, I write, I eat a lot of chocolate, I lift weights, I sell paintings around the world, I have adult acne, I have dyed blonde hair, I have the same breakfast every morning, I wear gym clothes on non-gym days, I love dogs, I watch too much TV, I like to spend money on other people, I have hypochondria, I cry over anything, I lost my Dad to colon cancer, I wear my Mum’s wedding ring and never take it off, I hate my nose, I wear contact lenses, I have a lovely boyfriend called Jon, I don’t buy clothes very often, I spend all my money on art supplies and food, I think social media is awful for teenagers, I don’t talk about politics because I don’t know politics, I am stubborn, I get on better with guys, I have moments when I really don’t want to talk to anyone, I can’t stand change, I don’t like talking about myself - which is why I did this post. . Tell me something about yourself.
One of Cheltenham’s stunning gothic churches on this beautiful, sunny autumn day 🍂 Осень в городе 😍 @visitcheltenham @cheltenhamlife #Cheltenham #ourchelt #cheltenhamlife
CHELTENHAM: IM COMING BACK!! Catch me at the local @frogandfiddle playing with the wonderful @wildwoodkin ! Also my chums @_danielsharry and @_chloemariemusic_ will be playing too! Grab your tickets and get down - it’s gonna be a wild show with a bunch of new tunes!💫 —————— @wychwoodfestival @cheltfestivals #frogandfiddle #americana #cheltenham #cheltenhamlivemusic #country #demimarriner
•Upside down• Today, for @itsmiko_ I really love it ! thank u so much ! Done at @tokyotattoo ! For booking pls contact to the shop: ————————————————————————📞 01242300165———————————————————————— 📩 studios@tokyotattoo.co.uk ————————————————————————📩 maxi.martinez.tattoo@gmail.com ———————————————————————— Cheers ❤ #vigo #vigotattoo #cheltenham #tokyotattoo #birmingham #peakyblinders #thebestspaintattooartists #thebestspaintattoo #edinburgh #edinburghtattoo #micron #lines #fineart #blackworkers #germany #germanytattoo #lifestyle #lifestylegarage #studioxiii #scotland #lineaer #tbsta #ilustracion #illustration #clean #ignorant #tattoolife #tattooart #sickmoth #blackworkerssubmission #blackworkers
‘If I sit and look where I’m told for just 3 seconds, I get double treats. It’s great!’ . iPhone shot this morning, as usual, but a bit of fill-in flash would’ve been nice. Ah well. @obigsp sitting pretty in his new @ezydog bright orange collar.
We only wanted guests so we have someone to take photos of us 💕 by @TOMARZEN PHOTOGRAPHY 📷 #love #couple #couplegoals #cheltenham #uk #shorthair #fedora #fancy
Who is your support network? - We’ve built a community of people who will support you and help you in your health and fitness goal. - We all want you to succeed. - When the going gets tough, you don’t feel like working out or motivation dips you need people around you that will pull you up and help you out - Who is your go to for support? - #support #coaching #teamRLF #AlwaysALittleBitBetter #gym #cheltenham #weightloss #nutrition #coach #strong #weights #personaltraining #personaltrainer #exercise #training #fun #community
Lovely low bun for this beautiful bridesmaid from saturdays wedding at the grand hotel in Torquay.
Lovely low bun for this beautiful bridesmaid from saturdays wedding at the grand hotel in Torquay.
Lovely low bun for this beautiful bridesmaid from saturdays wedding at the grand hotel in Torquay.
These images were captured by sports photographer @joelonphoto. They were taken looking at the fixture between Waltham Abbey and their best local rivals, Cheshunt FC. To see more of his work head over to his website https://www.josephlonergan.com/
G’wan-you know you want to! You can win £100 of #vinyl too - very chuffed to be on the drop down menu within 6 month’s of opening! #stroud #gloucestershire #gloucester #cheltenham #cotswolds #forestofdean #cirencester #qualityrecords #neverstopdiggin
CHELTENHAM is just 2 days away! Who's joining us? www.bigboybloater.com #bigboybloater #pills #livemusic #cheltenham #frogandfiddle
Cornish ling, fennel, mussels, heritage potatoes #Cheltenham #cotswolds #seafood #earlysupper #cheflife #britishfoodfortnight
Saturday 22nd September marked the day that The Indian Guy catered for private events for the first time. First, providing Puris after the Christening of gorgeous little baby Charlotte. Then that night, serving up Puris (obviously), Aloo Tikki mini burgers and Chilli Paneer as the evening food for the equally beautiful, Dave & Beth's wedding! Thank you to @rachiedownes , @bethanyannexo and @daffy____1987 for booking us and giving us the opportunity to enter the world of private event catering. We had fun and are eager to do more (it turns out giving food to people who 1) don't have to pay anything for it and/or 2) are drunk...is really easy 😉😎😁 P.s. Dave & Beth booked us to do the evening food at their wedding before we'd even launched, when we were still in the ideas stage of the business...in hindsight, this gave us the confidence we needed and acted as a catalyst to launching The Indian Guy. For that, we will be forever grateful 🙏🏾 . . . . . . . #theindianguy #streetfood #indianstreetfood #food #foodie #instafood #weddingfood #catering #foodtruck #partyfood #puri #panipuri #cheltenham #gloucester #cotswolds #gloucestershire #vegetarian  #caterer #event #eventfood #chillipaneer #alootikkiburger #christening #wedding
Updated floor plans...we hope to start the extension in November! (It’s going to be a nice chilly house over winter). #extension #conservatory #70shouserenovation #1970house #diy #renvation #restortation #renovating #floorplans #interiordesign #housegoals #housetohome #design #cheltenham #georgian
We had the pleasure of checking out this incredible @ridecannondale System Six earlier today! Looks fast and is super light considering the aero profiling! Check it out at the @cycleshow this weekend to see for yourself.
Give @grief_ritual a follow please. First show Sunday 30/09/18 at Underground Festival, Gloucester Guildhall, 17:30 Cinema Stage.
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