So that’s exciting!! That’s in just three weeks and only one of them officially on the 2b Mindset (actually I didn’t even start tracking until yesterday)! The most sensible nutrition plan I’ve ever gone on! Yes I’ve still had wine and cake. I went to a Brazilian meat buffet, I went to a tasting event. I’ve never felt restricted or hungry! #2bmindset #ilanamuhlstein #changingmybodyandmind #eatallthefoods
Yes, please!! I’m having a lot of fun thinking of my new wardrobe that reflects my actual style and not just wearing what fits or even worse allows me to hide! Can anyone else relate to that? I’ve cried so many times over clothes that I love that just don’t fit and basically mourning the loss of myself. Fashion is way more than just vanity. It is a way to reflect ourselves. I was tired of feeling trapped inside the wrong body! I will never regret going all in on myself and relentlessly chasing my dreams. .
Summit is coming up and I’ve got big goals. Anyone interested in what I do and joining our thriving team? There is still time to get on board and make it Summit this summer with us! It’s is going to be AH-MAZING. If you have no idea what I’m talking about that’s okay. Just drop me a message and I will give you the deets.
Ps. Which one of these items do you think is a must have for Indianapolis?
Happy Sunday loves! Always remember you are worth it and that you can conquer anything! Tomorrow is the start of a new week so let's go and crush it 💪
A little treat after working out 🍦💪 Lately, this journey has been super rough. I look at my body and I feel disgusted. So my goal for this coming week is fixing my mindset. My body is freaking amazing. I am gaining muscle. I just did 30 minutes of the elliptical. I just finished a week of work. A job that is physically challenging. Where you have the sweat coming off of you and you don't feel attractive. But you show those guys in the truck garage that just because you are a female does not mean you are not capable. I am a strong women and one day my mind will catch up with my body.
Ran 1 1/2 miles and then yoga. I'm starting to see a change! Sorry this is a terrible picture. I hate taking selfies. I'm over them.😁 only reason I keep taking them is to see a change. #changingmybodyandmind #kickasswoman
I'm so proud! I ran outside, thinking I'd last 1/4 mile actually running... But get this: I ran 1 and 1/4 miles straight, and in 14 minutes! I couldn't believe I had the stamina! Woohoo! #changingmybodyandmind #kickasswoman
Feeling stronger! I tried yoga today and almost gave up (because it was boring at first) but kept pushing through. Who knew I could swear so much hovering over the ground! Lol😂
I've never shown a picture like this. But this is a non-scale victory for me #nsv
. As I have followed many of these womens accounts on instagram @erin_morgan
over the past year or so and @sarah_griff_fit
more recently. They have shown me that the scale doesn't always matter because it doesn't show muscle definition, how your body changes, hell the scale might not even move but the before and after pictures show a difference. The scale doesn't show how your confidence has grown over a period of time either. My point is to this picture (wish I had a picture from 6 months ago but I felt to bad to even try and take one) is that 6 months ago I couldn't even get these yoga pants passed my thighs. I had bought them early sometime last year and I tried them on at the store and they fit. From the time I bought them throughout all last year I obviously gained some weight. My boyfriend (sons father) and I had split up all of last year (we are back together though now) and I didn't care to exercise. Once I tried them on at the end of last year and I couldn't fit into them I started feeling down. From then on I told myself that I was going to get back in shape and be healthy in 2015. Some days are harder than others but I dont want to ever be in a place where I can't fit my clothes. The results are more stronger than my excuses..that's one of many reasons for me to keep going! thank you ladies!