#changingmybodyandmind

42 posts

Loading...
πŸ’₯Never too old to learnπŸ’₯ Introduction to healthy eating and nutrition course complete πŸ™ŒπŸΌ #learning #herbalifenutrition #nevertooold #understanding #betteringmyself #mum #energised #notjustforwomen #curvy #courses #changingmybodyandmind
Loading...
In addition to my 6 week shedd I’m doing an intermittent fast everyday, my first meal is at 1pm and last meal is at 8pm. β˜•οΈ 16 hour intermittent fasting!! Making sure I keep very hydrated by drinking either water or a zero calories black coffee during fasting ☺️😁 Thanks for this diagram @petersoonfit πŸ˜†πŸ™ŒπŸΎ #weightlossjourney #mpfuk #tuesdaymorning #gymotivation #fitnessmotivation #16hoursfasting #thickgirlsworkouttoo #legdaytoday #sorebutstrong #sorebutworthit #fitnessinspiration #skipbreakfast #imreadyforlegday #goodmorninginsta #londonfitness #fattofitjourney #changingmybodyandmind #haveagoodayeveryone #fastandgym #typea #thankfulforanotherday #5amclub #blackheathfitness #5daygymday #6weekchallenge #sheddtime #weightlossmotivation #loseweightonlinecoaching #keephydrated πŸ’¦ #strongbody
Thighs before pies πŸ€£πŸ¦ƒπŸ₯§ #thatthanksgivingpumptho β€’ In all honesty I'm extremely proud of the self-confidence I have gained this year. The confidence to rock outfits I wouldn't even think about ever wearing. The confidence to walk into the gym and look like I know what I'm doing. The confidence to try new shit at the gym. The Confidence to push my limits and overcome my weakness and fear. The Confidence to love my self. πŸ’™ #Confidence #selflove #pushinglimits #motivation #postivevibes #gymrat #thankful #keeppushingforward #daybyday #dedication #goals #fit #fittness #losingweight #doitforyou #gainzzz #gamechanger #texasgainzz #sanantoniofitness #changingmybodyandmind #rocksbuilt
What one day was impossible for me is now my warm-up.πŸ€ΈπŸ½β€β™€οΈ πŸ’ͺπŸ½πŸ‹πŸ½β€β™€οΈ (plus got to make sure my new workout shirt is handstand approved πŸ˜‹ ) #newgoals #fit #motivation #dedication #2sdayworkout #gymrat #fittness #doitforyou #doitfortheholyshitshegothot #slowprogress #dontgiveup #handstands #warmups #texasgainzz #sanantoniofitness #changingmybodyandmind #postivevibes #lovingme #gainzzz #letsstepitup
People ONLY see your results. They DONT see the ENDLESS hours spent in the gym working, sweating, screaming. Fighting against the urge to call it quiets. #motivation #humpday 🐫 #dedication #workingout #results #bodyunderconstruction #mindoverbody #keeppushingforward #pushinglimits #settingnewgoalsforme #betterme #betterthenyesterday #tryingnewshit #fit #sanantoniofitness #texasgainzz #changingmybodyandmind #lifestyle
So that’s exciting!! That’s in just three weeks and only one of them officially on the 2b Mindset (actually I didn’t even start tracking until yesterday)! The most sensible nutrition plan I’ve ever gone on! Yes I’ve still had wine and cake. I went to a Brazilian meat buffet, I went to a tasting event. I’ve never felt restricted or hungry! #2bmindset #ilanamuhlstein #changingmybodyandmind #eatallthefoods
Yes, please!! I’m having a lot of fun thinking of my new wardrobe that reflects my actual style and not just wearing what fits or even worse allows me to hide! Can anyone else relate to that? I’ve cried so many times over clothes that I love that just don’t fit and basically mourning the loss of myself. Fashion is way more than just vanity. It is a way to reflect ourselves. I was tired of feeling trapped inside the wrong body! I will never regret going all in on myself and relentlessly chasing my dreams. . Summit is coming up and I’ve got big goals. Anyone interested in what I do and joining our thriving team? There is still time to get on board and make it Summit this summer with us! It’s is going to be AH-MAZING. If you have no idea what I’m talking about that’s okay. Just drop me a message and I will give you the deets. Ps. Which one of these items do you think is a must have for Indianapolis?
Personal best plank 3:30 minutes - part of a satisfying endurance bootcamp with my ❀️... not bad for a chick whose first plank was 12 seconds back in 10/16. Tonight was a lovely nonscale victory to balance out what was a challenging work day. My goal is 5:00. Feeling strong. #nonscalevictory #personalbest #fromfattofit #fitness #fitnessmotivation #healthandfitness #fitnessjourney #weightlossjourney #weightlosstransformation #weightloss #iammyrescue #ilovetoexercise #ineverthoughtidsaythat #strongwomen #strongereveryday #badassbitch #badassbitch #badasswomen #changingmylife #changingmybody #changingmybodyandmind #changingmylifestyle @xtremepulsefitness
When you're up and ready to go... actually miss waking up at 6am to get to the gym! Just wish I had more motivation to workout in the morning as I do at night time! I'm ready to go today! #motivation #bodypump #changingmybodyandmind Come join me? πŸ‹οΈβ€β™€οΈ #weightlifting #bodypositive
Day 3 of #alittleobsessed , I woke up really sore today. I'm really liking this program. I have Clean Week scheduled for next week. Then Shaun Week after that. I have been trying to take things day by day and week by week so that I can keep going and not get discouraged. But here is to 2 more days of A Little Obsessed and then Sunday I will start another week program. And here is to a 3 lbs loss since Sunday. . . . #beachbody #beachbodycoach #beachbodyondemand #shakeology #newjersey #usmcwife #military #militarywives #militaryspouse #usmc #milso #melyfoundfitness #pcos #pcosfighter #pcoswarrior #pcosweightloss #pcosweightlossjourney #fitmom #healthy #changingmybodyandmind #fitlife #weightlossjourney
Happy Sunday loves! Always remember you are worth it and that you can conquer anything! Tomorrow is the start of a new week so let's go and crush it πŸ’ͺ
Covered head to toe in Reebok and Les Mills, got my DL pub quiz prize bottle at the ready, headphones for the journey and a bag full of shoes, clothes and food!!! Let's do this!!! #LesMillsLive #London2017 #Reebok #LesMills #6classesaday #2days #ifeelDOMSisgoingrohithardonmonday #girlswhoworkout #girlswhotrain #notimeforaverage #weekend #futureinstructor #fitnessweekend #notevensponsored #letsdothis #fitnessinstructor #changingmybodyandmind #bodycombat #bodyjam #bodypump #GRITPlyo #RPM #shbam
A little treat after working out 🍦πŸ’ͺ Lately, this journey has been super rough. I look at my body and I feel disgusted. So my goal for this coming week is fixing my mindset. My body is freaking amazing. I am gaining muscle. I just did 30 minutes of the elliptical. I just finished a week of work. A job that is physically challenging. Where you have the sweat coming off of you and you don't feel attractive. But you show those guys in the truck garage that just because you are a female does not mean you are not capable. I am a strong women and one day my mind will catch up with my body.
Meal planning. Changing my health one day at a time. We are what we eat. Feeling better cutting out the gluten. #changingmybodyandmind #cleaneating
I purchases this set more then 6 months ago and it never fit . The bra is an 18c and the underwear are size 20 . So I'm really happy as I was wearing a size 24 and 20c-d prior to surgery 😊 . Sorry for the undie pic πŸ™Š #changingmybodyandmind #learningtolovemyself #embracingthechanges #droppingsizeslikeaboss #16kgdown #mgblife #postop8weeks #lifeaftermgb #gettingridoffat #killingit #stillgotrollsbutlearningtolovemybody
When you lift your shirt up and start noticing the gains!! K guys, it's not much...but for a girl that has NEVER had a flat tummy or any definition this is HUGE!!!!! Don't let anyone tell you can't do it or you can't have abs because you have had children..cause ladies I'm going to bust that myth!!! #getmoving #fitfam #workout #changingmybodyandmind #kickass #determination #fitness #igfitness #killingit #weightloss #tonedbody #6monthspostpardum #diet #exercise #mombod
Still have a long way to go till I reach beast mode but I'm certainly kicking a little bit of that mom bod ass! Photo on the right was taken 4 weeks ago, 5 months postpardum when I was in a lull...I felt gross, tired and had no motivation to do anything. Hubby and I decided we wanted to make a legitimate change..work our bodies off and set some major goals. But most of all be healthy examples to our boys! Our youngest with cystic fibrosis will face a lot of hard health struggles and it's soooo important for him to stay active. We needed to change our diets, get moving, and push hard for him. The days I don't want to workout, I'm tired and feeling down he is my inspiration to get the fuck off the couch and kick some ass!! Thanks for reading and I'll continue to post about our fitness journey! @skippy_gibson #fitness #transformation #5monthspostpardum #diet #exercise #fitfam #workout #changingmybodyandmind #kickass #cysticfibrosisawareness #getfitformyboys #progressnotperfection #mombod #bodyimage #happyandhealthy #loveyourself #beastmode #fitmoms
I did some kickboxing and Jameson did his swimming workout.... Holla! #changingmybodyandmind
this is what I felt like doing to Jillian Michaels while working out today... 😜#honesty #ifeelbetternow #changingmybodyandmind
Ran 1 1/2 miles and then yoga. I'm starting to see a change! Sorry this is a terrible picture. I hate taking selfies. I'm over them.😁 only reason I keep taking them is to see a change. #changingmybodyandmind #kickasswoman
Kickboxing Level 3 and ran a mile #changingmybodyandmind
I'm so proud! I ran outside, thinking I'd last 1/4 mile actually running... But get this: I ran 1 and 1/4 miles straight, and in 14 minutes! I couldn't believe I had the stamina! Woohoo! #changingmybodyandmind #kickasswoman
Omgur today was hard! But I did it #getitgirl #changingmybodyandmind
Conquered my Friday workout. Plus I did 1,000 chores! πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ #changingmybodyandmind
No makeup, bad hair, don't care! πŸ˜‚ I own my look either way! #postworkoutselfie #changingmybodyandmind
I like the way ya work it #nodiggity #changingmybodyandmind
#changingmybodyandmind Feeling stronger! I tried yoga today and almost gave up (because it was boring at first) but kept pushing through. Who knew I could swear so much hovering over the ground! LolπŸ˜‚
Sweaty and ready baby!!! #changingmybodyandmind
I've never shown a picture like this. But this is a non-scale victory for me #nsv . As I have followed many of these womens accounts on instagram @erin_morgan over the past year or so and @sarah_griff_fit more recently. They have shown me that the scale doesn't always matter because it doesn't show muscle definition, how your body changes, hell the scale might not even move but the before and after pictures show a difference. The scale doesn't show how your confidence has grown over a period of time either. My point is to this picture (wish I had a picture from 6 months ago but I felt to bad to even try and take one) is that 6 months ago I couldn't even get these yoga pants passed my thighs. I had bought them early sometime last year and I tried them on at the store and they fit. From the time I bought them throughout all last year I obviously gained some weight. My boyfriend (sons father) and I had split up all of last year (we are back together though now) and I didn't care to exercise. Once I tried them on at the end of last year and I couldn't fit into them I started feeling down. From then on I told myself that I was going to get back in shape and be healthy in 2015. Some days are harder than others but I dont want to ever be in a place where I can't fit my clothes. The results are more stronger than my excuses..that's one of many reasons for me to keep going! thank you ladies!
Workout done!!! πŸ‘ŠπŸ‘ŠπŸ’ͺπŸ’ͺπŸ’ͺEvery day a little bit closer to my goal. πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ A Cada Dia mais perto do meu objetivo. #gettingfit #newme #summer2015 #changingmybodyandmind #fit #fitgirl #workinghard #traininglikeabeast @drekw
πŸ’œ My badges!! Lose It! has been a huge part of my success!! #loseit ! #changingmybodyandmind