#changingmybodyandmind

132 posts

Loading...
Loading...
Feels damn good to do a push up ⬇️to the floor and back⬆️!πŸ‘πŸ‘ Feeling STRONGER everydayπŸ’ͺ #workingonmeforme #strongereveryday πŸ’ͺ #hittingmygoal πŸ‘#workoutfromhomelife #fitgoals πŸ’ͺ #changingmybodyandmind
I can remember when I 1st started trying to do handstands, I could bearly hold my self. Now, not only am I able to hold myself for a minute.. i can as well do handstand shoulder taps, sidekicks, mountain climbers! I'm proud of myself πŸ€ΈπŸ½β€β™€οΈπŸ§‘ #fit #motivation #tryingnewshit #changingmybodyandmind #postivevibes #mindoverbody #gymrat #goals #daybyday #slowprogress #dedication #workingout #texasgainzz #sanantoniofitness #gainzzz
SWIPE RIGHT FOR TRANSFORMATION ✨✨✨✨✨✨✨✨✨✨✨✨✨ - It’s not just about loosing weight. It’s about the habits that led you to weight gain...... - Before this journey I abused food, I was miserable about my weight... I would eat anything I wanted with an undisciplined mind. Naive to the fact that weight loss is simply based on eating clean and exercising. I then would complain when my β€œhard work” in the gym wasn’t paying off.. when in reality I was the one that lacked the discipline and wasn’t willing to take responsibility for my own actions. (stuffing my face and then feeling quilts afterwards) - Now I can proudly say I’m happier, I have a better relationship with food... i don’t class the way I eat as a β€˜diet’ but see it as a lifestyle choice and feel since making that choice my body had reaped the rewards. 42.5lbs down... I’m almost at my goal and not stopping until I get there! Remember you’re body is a reflection of the choices YOU make. P.S - if anyone can let me in on the abs secret please drop me a DM and hook a sister up. 😩 #weightlosstransformation #beforeandafter #honestyalways #healthylifestyle #nodieting #happyinmyownskin #needtheabsecret #changingmybodyandmind #nosecretsjusthardwork
Decided just over 4 months ago. I had enough of feeling down about myself, embarrassed at my oncology appointment of the weight I had put on! I didn't want to be that person anymore. I came home and started writing out a plan.and researched all my medication. I am so happy I did. I have managed to come off all medication,morphine,diazapan,duloxtine,buspurone.zolpedem. took me a few weeks,it was a struggle but here I am. On paracetamol every 4 hours. Omegas & juice plus.back at the gym,lost just over 3 stone. I can wear jeans with a button . 😬 I am studying food & nutrition ❀️I still have a long way to go.no more agrophobia! If I can do it anyone can.always here if anyone needs a chat #agrophobia #anxiety #mentalhealthawareness #ptsd #changingmybodyandmind #lovinglife
😬 3 stone down in 4 months πŸ‘Œ #myjourneytohealth #weightloss #changingmybodyandmind #healthylifestyle #nomedication #smashing it ❀️
Week 2! Defiantly get the πŸ”₯! I am enjoying this program more than I thought I would! Thank you @shaunt changing my body and mind one day at a time! #nofilter #puttinginthework #changingmybodyandmind #t20 @beachbody @transform_20
So I woke up this morning, and I stepped on my worst nightmare ever .... the SCALE! πŸ™ˆ and it was showing me a number that I wasn’t happy with but then I had to stop and think πŸ€” where did I start, how far have I come, what did I do to get to where I am now ... all these questions ran through my head and I answered them. I started in July 2017 after having my THIRD (3) child πŸ‘Ά I had her June 14 2017, and I knew I didn’t want to be a mother that couldn’t provide for them being I was tired πŸ˜“ all the time, couldn’t play with them, short breathe, and I wanted to be healthier not for them but for me. So I started working on myself and changing these within me to help me get to where I am today. The scale is the devil 😈 guys, don’t watch that number watch the INCHES fall off of you, take pictures so you can remind yourself that you are changing and there is a difference πŸ™Œ I started my Slim and Trim on December 31st 2018, it is now January 18th 2019 and just look at the changes my body is going through, it’s simple, it comes with everything you will ever need to jumpstart your journey (come join in with me) and you can say goodbye πŸ‘‹ to the old body that once took over you and now you can say hello to the new body you worked to be. ❀️ #advocare #workinghard #slimandtrimchallenge #deadlinemovedtoFEB5 #losingincheslikenoother #FitMomOf3 #changingmybodyandmind #helping #puttingmyselfoutthere #strongertoday #181011417
Today was leg day, it’s almost 10pm but workout was still done. Mindset is different this time around. I’m doing this for different reasons. I think I needed to fail a few times to get where I’m at now. I needed to give up. I needed to realize that I needed to take a different path, start a different journey. This time I’m learning to love myself while I change my body and mind. This time it’s gonna stick, and I’m going to fall in love with me. #thickwomen #thickthighssavelives #learningtolovemyself #fallinlovewithyourself #selfloveproject #changingmybodyandmind #cutiewithabooty
Chocolate & banana waffles πŸ‘ŒπŸ» #heathysnacks #myweightlossjourney #changingmybodyandmind
Day 1 is in the books! 6 weeks for a full body and mind transformation. I have promised myself to be vulnerable and honest with myself while pushing as hard as I could. I’m excited and nervous for this journey because I know @shaunt is going to push me passed my limits #transform #transform20 #forme #changingmybodyandmind
From before I can remember until my college days, I was always playing some sort of sport. I was always on the go, whether it be for practice or a game or a tournament. I loved every second of it, being on a team, doing something I loved, & best of all- always staying in shape. ⁣ ⁣ Fast forward to my college years & things started to look a lot different. Sure, I’d hit the gym every now & then, but I was so focused on getting my degree & working my 3 jobs that I didn’t have time for anything else. ⁣ ⁣ Tomorrow that all changes. I’m committing to an 80 day program & going all in. I’m doing something for myself again & I can’t wait to focus on ME & see amazing results, inside & out!
I know you have all been patiently awaiting to see the results of our 60 hour REBOOT... . We are going wayyyy out of our comfort zones sharing these pictures with all of you... . However, we wanted to share, so you can see that it is real, and that if we can do it anyone can!!! . We are beyond amazed and sooooo proud of ourselves for sticking to this all the way through... . Was it hard??? Sometimes... . Did we ever get hungry? Of course... . But never to the point where we thought we couldn't do this!!! . We had more energy throughout this journey with no food, then we did with the food we were eating prior to the Reboot... . If this isn't proof enough for all "my skeptical potential customers", We don't know what it's gonna take... . Take the chance, to make the change, like we did...We promise you'll be happy you did... . #reboot #incheslost #bloatinggone #ketones #feelinggreat #miracleshappening #changingmybodyandmind #bodytransformations #clothesfitgreat #focusonfire #energyiseverything
Weetabix,Greek yogurt, strawberries, mixed berries & white chocolate for movie night πŸ‘ŒπŸ» #healthysnack #changingmybodyandmind #myjourneytohealth
πŸ’₯πŸ’₯WEIGH IN POSTπŸ’₯πŸ’₯ So yesterday was the first weigh in day after the Christmas holidays. I was very stressed out about going and even contemplated not going at all. I decided to suck it up and face the music and it wasn't even that bad!! Here I was convinced I was up 10 pounds, even though I did step on my home scale a couple times so I was pretty much being ridiculous, stepped on the scale at my #ww meeting and was only up one teeny tiny pound!! I need to learn to not stress about getting slightly off track and just enjoy the fun moments with my family and friends. #weightlossjourney #wwfreestyle #liveyourlife #enjoythemoments #changingmybodyandmind #nevergiveup
Got a pair of jeans on today with a button πŸ‘Œ excuse the Tesco bags lol #weightlossjourney #changingmybodyandmind #gymlife #slimmingworld
Joined slimming world tonight πŸ‘Œ #slimmingworld #healthylifestyle #changingmybodyandmind
When you just wanna hold every box tight because you’re so THANKFUL Arbonne walked into your life. ✨ My school mentor called me yesterday and part of the conversation was her advising me not to work this semester so I could focus on residency. I giggled a little just knowing I will consistently fit this business in the nooks and crannies of my life because it’s WORTH IT! ✨ Thank you @britnieh for pushing me to join! // @absolutelyashleypaige for helping me everyday to grow in this business! // & @arikastovall for being such an amazing person to look up to! ✨ Keeping my mindset POSITIVE as I take on this semester. Who’s next? πŸ€ͺ ✨ #30daystohealthyliving #changingmybodyandmind #mondayinspo #endlesspossibilities
My first ever run. πŸ™Œ I will sleep tonight 😬 #healthyme #changingmybodyandmind #lifechanging #weightloss
Sweet potato pie tonight πŸ˜¬πŸ‘Œ #backtoporridge #healthymeals #healthylifestyle #changingmybodyandmind
Excuse the kitten scratches, check my calf muscle πŸ™Œ #lovingit #muscleonroute #gymlife #changingmybodyandmind #fitness #myjourneytohealth
4lb loss this week. 1 more lb will take me too 2 stone πŸ™ˆπŸ™ŒπŸ™πŸ’ͺπŸ‘Š #myjourneytohealth #changingmybodyandmind #walkingmyownpath #weightloss #lovinglife
That's me sorted..ready to run πŸ˜‚πŸ™ˆ #myweighylossjourney #changingmybodyandmind #healthylifestyle
Loving my muscles on my thighs πŸ™Œ #gymlife πŸ’ͺ #changingmybodyandmind #weightlossjourney #inchloss #smashingit
Set my Fitbit higher I will be staying focused over Xmas πŸ’ͺπŸ‘Š #fitbit #stayingfocused #weightloss #myjourneytohealth #changingmybodyandmind
Movie night sorted 😁 #myweightlossjourney #healthylifestyle healthysnacks #changingmybodyandmind
Love is the best medicine πŸ‘Œ #loveyourfear #changingmybodyandmind
Lentil soup & protien ball tonight.still feeling a little delicate. #myweightlossjourney #healthylifestyle #changingmybodyandmind
Good work today..love my Fitbit πŸ‘Œ #weightlossjourney #myjourney #healthylifestyle #changingmybodyandmind
Still can't believe it has been 6 weeks from I came off all my medication.after 15 years!!! 1st few weeks was tough.mostly no sleep. And the brain zapps. !! I survived here i am πŸ™ .i feel like myself. the "fog" has lifted! Super proud of myself 😁 always here if anyone needs a chat. #mentalhealth #mentalhealthawareness #wellness #changingmybodyandmind #leapoffaith #myjourney
Yesterday,s. Results πŸ™ŒπŸ‘ŠπŸ’ͺ #fitbit #myjourney #weightloss #ptsession #gymlife πŸ’ͺ #changethehabit #changingmybodyandmind
πŸ’₯Never too old to learnπŸ’₯ Introduction to healthy eating and nutrition course complete πŸ™ŒπŸΌ #learning #herbalifenutrition #nevertooold #understanding #betteringmyself #mum #energised #notjustforwomen #curvy #courses #changingmybodyandmind
In addition to my 6 week shedd I’m doing an intermittent fast everyday, my first meal is at 1pm and last meal is at 8pm. β˜•οΈ 16 hour intermittent fasting!! Making sure I keep very hydrated by drinking either water or a zero calories black coffee during fasting ☺️😁 Thanks for this diagram @petersoonfit πŸ˜†πŸ™ŒπŸΎ #weightlossjourney #mpfuk #tuesdaymorning #gymotivation #fitnessmotivation #16hoursfasting #thickgirlsworkouttoo #legdaytoday #sorebutstrong #sorebutworthit #fitnessinspiration #skipbreakfast #imreadyforlegday #goodmorninginsta #londonfitness #fattofitjourney #changingmybodyandmind #haveagoodayeveryone #fastandgym #typea #thankfulforanotherday #5amclub #blackheathfitness #5daygymday #6weekchallenge #sheddtime #weightlossmotivation #loseweightonlinecoaching #keephydrated πŸ’¦ #strongbody
Thighs before pies πŸ€£πŸ¦ƒπŸ₯§ #thatthanksgivingpumptho β€’ In all honesty I'm extremely proud of the self-confidence I have gained this year. The confidence to rock outfits I wouldn't even think about ever wearing. The confidence to walk into the gym and look like I know what I'm doing. The confidence to try new shit at the gym. The Confidence to push my limits and overcome my weakness and fear. The Confidence to love my self. πŸ’™ #Confidence #selflove #pushinglimits #motivation #postivevibes #gymrat #thankful #keeppushingforward #daybyday #dedication #goals #fit #fittness #losingweight #doitforyou #gainzzz #gamechanger #texasgainzz #sanantoniofitness #changingmybodyandmind #rocksbuilt
What one day was impossible for me is now my warm-up.πŸ€ΈπŸ½β€β™€οΈ πŸ’ͺπŸ½πŸ‹πŸ½β€β™€οΈ (plus got to make sure my new workout shirt is handstand approved πŸ˜‹ ) #newgoals #fit #motivation #dedication #2sdayworkout #gymrat #fittness #doitforyou #doitfortheholyshitshegothot #slowprogress #dontgiveup #handstands #warmups #texasgainzz #sanantoniofitness #changingmybodyandmind #postivevibes #lovingme #gainzzz #letsstepitup
People ONLY see your results. They DONT see the ENDLESS hours spent in the gym working, sweating, screaming. Fighting against the urge to call it quiets. #motivation #humpday 🐫 #dedication #workingout #results #bodyunderconstruction #mindoverbody #keeppushingforward #pushinglimits #settingnewgoalsforme #betterme #betterthenyesterday #tryingnewshit #fit #sanantoniofitness #texasgainzz #changingmybodyandmind #lifestyle
next page →