#challenging

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Culminó mi reto personal de 21 dias y para ser sincero me sorprendí yo mismo de los resultados. Cuando sigues al pie de la letra tu plan de alimentación, sumado a una buena nutrición (Suplementacion) y actividad fisica moderada. Se obtienen resultados geniales. Y COMO LO PROMETIDO ES DEUDA, ESTOY LANZANDO UN RETO DE 21 DÍAS Y PARA HACERLO MÁS INTERESANTE, SERÁ CON UN PREMIO EN EFECTIVO PARA EL GANADOR! ESTEN ATENT@S A MIS HISTORIAS o YAAAAA PIDE LA INFO ENVIANDOME UN DM. . . . . . . . . . . . . . . . . . . #active #verano #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #reto21días #challenging #instagood #reto #lifestyle #motivation #training #workout #soylima
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Quick sketch from life. Mixed media on paper. #artschool #nude #modelpainting #challenging #instaart #artofinstagram
▶A few days ago, I met a woman who told me that she would never take a Woman's Studies course because "It focuses too much on girl-power." ▶To which I replied: "You don't think women should be empowered?" ▶Her: "Women are too emotionally built to be in positions of power, thats why there are so few women CEOs." ▶Me: Perhaps we would see more female CEOs if our society stopped assuming that every women is too emotional to succeed in a position of power." ▶I was perplexed for days before stumbling upon the words "Empowered Women Empower Women." I realized that I had never felt more powerful and in-charge of my own life until after taking my first Woman's Studies class (which was an accident by the way). ▶The empowerment she needed was ironically waiting for her in the class she refused to take. I had to share this photo in light of that conversation just in case there are anymore people out there under the impression that women are too emotional to maintain positions of power. ▶Here's me in my power stance reminding you that WOMEN ARE POWERFUL... And we're just getting started! 🎓💡📐👑📈💸🔧🗽💪 #yeswecan #womanstudies #womenpower #watchme #womenarestrong #capable #knowledgeispower #education #educationiskey #selflove #feedyourmind #brainfood #brainpower #neverstopreading #learning #lovetolearn #booksforgirls #lovewomen #challenging #ignorance #stereotypes #selfloveisresistance #humanbeings #humanlife #femininebeauty #feminism #love #acceptance #appreciation #murphymik
What a challenging weekend I had in my kitchen😱 I was walking around the stalls @boroughmarket when I suddenly realised Autumn 🍂 arrived bringing some of my favourite ingredients: game and mushrooms!! 🦃🍄🍁 I was already a happy man with my grouse, my partridge and my porcini when I found some fresh monkfish liver, or ankimo in Japanese... I could not go back home without a piece of it...unfortunately I did not even imagine what I was buying into🤷‍♂️ this ingredient has such an intense flavour and scent that reminds me of a super potent anchovy 😳 I tried it pan fried with a sweet and sour base but it did not turn out, everything was wrong in flavour 😭 I understood that it needed a very neutral flavour to simply moderate the ferocious intensity and in fact the sautéed liver glazed with my teriyaki on a toasted sour bread was far better, but still very present on the palate (AKA crap😞). I’ll post later the final and best dish, for now, please enjoy this post that I can title “What NOT to do with a monkfish liver” 🤭 #cheflife #mistakes #foodbloggers #learnthroughmistakes #foodiesofinstagram #foodphotography #monkfish #ankimo #challenging #londonfoodie #foodtypo #instafood
|ON ACCEPTANCE| The most exciting, challenging and significant relationship of all is the one you have with yourself. And if you find someone to love the you you love, well, that's just fabulous. #sexandthecity #versace #relationships #loveyourself #fabulous #challenging #love #style #love #dream #photo #photooftheday #autumn #photography #earth_portraits #portraitvision #portraitstream #portraits_mf #nikon #jnkophotography #makeup #blonde #like4like #followformore #berlin #streetstyle #fashion #life #myway #myworld #dontcarewhatyouthink
Day 25. “Mealtime”. Come and get! 🤗🍶🍽. . . . . . #sketchoftheday #imgoingtocompletethischallenge #challenging #dinnerbell #mealtime #ringthedinnerbell
I just got robbed😢(best caption for this picture wins insta 5k) #moviescene #onset 🎥🎬 #naked #robbed #thiefinthenight
Day 2 #LIIFT4 Back/Biceps circuit is done. That was #challenging . Super tired this morning but @joelfreemanfitness was motivating, as usual. Now feeling good and energized :) . . . #amazing #weights #feelingsore #feelingstrong 💪 #felttheburn 🔥 #nocardio
Hollow Knight: Voidheart Edition – Available Now! #2D #Action #Boss Rush #BugsCombat #challenging #hollow knight #ID @Xbox #PlatfoPlatforming #rmer #Team Cherry #Voidheart #Xbox #xbox 360 #Xbox One #Xbox360 The award-winning game, Hollow Knight, arrives on the Xbox One! Hollow Knight: Voidheart Edition includes all of the previously released content of its PC counterpart, so now is the perfect time to dive into the vast, bug-world of Hallownest! Link: https://wikafever.com/hollow-knight-voidheart-edition-available-now
Stelvio Pass Northern Italy One of the world’s most famous driving roads. #stelviopass #idrovethere #exciting #challenging #09 /2018#familyvacation #italy #dolomites #thrill #topgear
I usually don't validate business ideas. With Project Ninja, I will do it. I must admit that it felt a little scary, but what's the fun if you don't do something scary once in a while. Right? #businessidea #sidehustle #passionproject #passion #hobby #businessman #businesslife #entrepreneur #entrepreneurlife #idea #brainstorming #customer #blogger #bloggerlife #challenging #fun #vlogging #vlogger
Follow this handsome @alok_nath_aiden_ ❣️❣️ ⬆️⬆️⬆️ 🔔🔔🔔🔔🔔🔔🔔🔔🔔 👀👀❣️❣️❣️ SWIPE➡️➡️➡️➡️➡️➡️➡️🔛🔛 . ❤️❤️💕💬👉👉👇👇 FOLLOW ADMIN's :@varun_jagadam . ❣️🔛FOLLOW MY PAGE ❣️🔛SEND UR PICS ❣️🔛DM UR DUBS ❣️🔛DON'T MUTE UR MUSICALLY ❣️🔛TAG MY ID ❣️🔛KEEP SUPPORT US 👇👇👇👇👇👇👇👇👇 #cuteness #stylish #trending #love #selfie #popular #viralvideos #challenging #challenges ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ 🔄🔄🔄🔄🔄🔄🔄🔄🔄🔄 Use hashtag👇👇👇 #best_poses_in_india Follow us @best_poses_in_india
I’m trying this cool new thing where I use my anxiety to challenge myself instead of allowing it to control me. Today I woke up more anxious than ever, so I turned on some old school music & used that energy to hit two new poses throughout my practice. I am here for it. 🙌🏼🖤🧠✨
What’s the difference between something that is hard and and something that is challenging? #yogainspiration #movementculture #mindset
The steel is in, the heavy framing can now commence. This opening will be flanked by two strong-walls that can be custom cut to follow the roof pitch and match the steel angle. The engineering for this project is very serious, picking up many different existing roof planes and accommodating for 22 skylights. #challenging #organizationcraft #engineering #customhomes #fenestration #fun @marrone_marrone
Seems challenging‼️but just for the people who desperately WANT to lose some weight over a month! #diethacks #dietplan #challenging #thelifestylepk #thelifestylepicks #dailypicks
Ôôôô, meu sapinho! Já são 7 meses! Vai devagar, tempo! #maedemenino #motherhood #challenging
I'm a bit too excited to try out my new colouring book. Querkles Masterpieces looks like a really interesting concept but quite challenging. If I manage to do it I'll be posting the results. . . . #querkles #querklesmasterpieces #colouringbook #colourbynumbers #masterpiece #fineart #monalisa #adultcolouring #challenging #uptothechallenge #arttherapy #hobbytime #keepmebusy #thomaspavitte #colouring #feltpens #sharpies #lovecolouring #exciting #worksofart #puzzlebook
Welding at school. This was fun, first time using TIGG #welding #TIGG #fun #challenging
It’s a wrap though missed some our regular faces💕#lesmillsbodypump #neoncolours #brightcolours #funtime #workingouttogether #challenging #gettingstrong 👊🏻👊🏻💪🏻💪🏻#heatexperience #heatmovement @heatmv 🙏🏻🙏🏻🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
Waking up after a great night sleep full of energy, ready to crush the day. Build my clients up and hit the gym with some linken park. #crushinggoals #noexcuses #noplacebutup #youaresoworthit #trainwithGlenn #nobettertimetostart #challenging #takingonnewclients #feelingamazing
Guess how many half pike to straight leg headstand I can do... unfortunately it didn't all fit in this video. I'll demonstrate it again in a YouTube video. Yal just have to trust me, I've worked up to 10. It's hard on my shoulders, core, and legs after a while. I'll practice to be able to do at least 20, and be able to touch the floor and up. You don't need to do crunches if you can do these 😉🔥🔥🔥 . . . #yogi #yogachallenge #yogainspiration #yogaposes #yogafit #yogapractice #headstand #fitafter30 #fitmom #fitmominspire #ck #thaiyoga #calvinklein #fitnessjourney #fitnessmotivation #fitfam #fitsporation #transformfitspocommunity #thfitspo #inspiration #ilivebeingupsidedown #challenging #fat2fit #absworkout
Today we played on a masterclass for this amazing guy Frederik Øland from @danishquartet ! Thank you for an inspiring lesson!! #treble #violin #niceguy #mozart #divertimento #trondheimkammermusikkfestival #viola #doublebass #cello #kamfest #timeofourlives #trondheim #challenging #improving #stayintune
According to the American Psychological Association, people who set #goals that are both #specific and #challenging , are 90% more likely to #achieve what they’ve set their #mind to. When we set goals that are broad and general our #motivation is lessened since we don’t have realistic and measurable milestones to check off along the way. For instance, if you want to #increase your sales, and leave the goal at just that, you could technically accomplish it with one more sale (or be left in permanent limbo as your sales increase more). As I always tell my team, goals are dreams with deadlines. Here’s a more motivating and achievable example of the above: “I will increase business sales by 5% in the next six months by engaging with clients on a weekly basis, requiring my direct reports to do the same and by tracking our progress on a monthly basis with the entire team.” Being realistic with what you can achieve in a given amount of time is crucial to your success and for the #morale and #motivation levels of your team. While it is important to aim high, it is equally as important to encourage yourself and your team by hitting goals along the way. Each time we hit one of these goals a burst of dopamine {Energy } is released — this allows us to train our brain to crave achievement and push towards the next item on our list. Go Set Your Goals & Achieve!
When you have some time behind the bar... we had to refresh our knowledge about Unlock! so hopefully we can now give you 100% support if you get stuck! #escapegame #unlock ! #cooperative #challenging #cluesolving
Follow this angel cuite miss beauty @geethakarishma.reddy ❣️❣️ ⬆️⬆️⬆️ 🔔🔔🔔🔔🔔🔔🔔🔔🔔 👀👀❣️❣️❣️ SWIPE➡️➡️➡️➡️➡️➡️➡️🔛🔛 . ❤️❤️💕💬👉👉👇👇 FOLLOW ADMIN's :@varun_jagadam . ❣️🔛FOLLOW MY PAGE ❣️🔛SEND UR PICS ❣️🔛DM UR DUBS ❣️🔛DON'T MUTE UR MUSICALLY ❣️🔛TAG MY ID ❣️🔛KEEP SUPPORT US 👇👇👇👇👇👇👇👇👇 #cuteness #stylish #trending #love #selfie #popular #viralvideos #challenging #challenges ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ 🔄🔄🔄🔄🔄🔄🔄🔄🔄🔄 Use hashtag👇👇👇 #best_poses_in_india Follow us @best_poses_in_india
Had most #challenging #week of the #season but we made it with 6 points 💯🆙against last year #champion @dinamo.el Well done Lads 🔥🔥for extraordinary team work. 🔥🏑👌👍🏻 #🏑 #fieldhockey #DinamoKazan #Kazan #Russia #Russianhockey #hockey #🇷🇺 #moscow . @dinamo_kazan
Follow this angel cuite miss beauty @kavya_._._._ ❣️❣️ ⬆️⬆️⬆️ 🔔🔔🔔🔔🔔🔔🔔🔔🔔 👀👀❣️❣️❣️ SWIPE➡️➡️➡️➡️➡️➡️➡️🔛🔛 . ❤️❤️💕💬👉👉👇👇 FOLLOW ADMIN's :@varun_jagadam . ❣️🔛FOLLOW MY PAGE ❣️🔛SEND UR PICS ❣️🔛DM UR DUBS ❣️🔛DON'T MUTE UR MUSICALLY ❣️🔛TAG MY ID ❣️🔛KEEP SUPPORT US 👇👇👇👇👇👇👇👇👇 #cuteness #stylish #trending #love #selfie #popular #viralvideos #challenging #challenges ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ 🔄🔄🔄🔄🔄🔄🔄🔄🔄🔄 Use hashtag👇👇👇 #best_poses_in_india Follow us @best_poses_in_india
Let’s all admit it, we all have a love hate relationship with leg day, but if our legs are not on fire when we’re done, leg day was a waste! Here’s one of my go to leg routine that I give my clients to challenge them and take them out of their comfort. . 1️⃣ DYNAMIC WARM UP: Start with a combo of side to forward & reverse Lunges. Do this for 5 minutes to warm up the legs and get your heart rate up for the routine to come. . 2️⃣ WALKING LUNGES: My clients will tell you, these are my favorites. Walking lunges are a great exercise to shape those thing muscle, they concentrate on the hip & knee extensors. Watch Bianca’s form in this video (ignore the creepy guy beside her thou 😂) ... Many times in the gym I see members doing this simple but effective exercise incorrectly. . 3️⃣ ALTERNATE SIDE JUMP BOX SQUATS: This one is a killer, start with 50 counts and increase each set by 20, you’ll be soaked when you’re done. . 4️⃣ FROG JUMPS/FORWARD JUMP SQUATS: This is a very challenging routine, so ensure you’re conditioned before trying this. In this video, Bianca demonstrated the basic version of this exercise. For more advanced levels, you can increase the distance and variation of you Leg stance, I’ll post another video to illustrate. . 5️⃣ STRADDLE BOX JUMPS: This is your finisher, 50 repetitions on each side & increase each sets by 20. Let me know if your still standing after your 3rd set! 😂 . 🔄 Repeat this routine 3 times if you’re a beginner & 4 times for those more conditioned. Comment below after you tried and killed this workout & don’t forget to save this routine & Tag a friend 💪🏼 ‼️ . Feature: @biancanoelle_13 🎧 Unforgettable- French Montana . . . #LEGDAY #gluteworkout #legs #lunges #calisthenics #plyometriccardiocircuit #cardioworkout #jumpsquats #challenging #challengeyourself #pushyourself #mindset #conditioningtraining #conditioned #healthylifestyle #fit #selfmotivated #personaltrainer #coach #coachinglife #athletic #trainingforlife
To every single person who has had to fight harder than ever this year 💁🏼‍♀️ #saysitall #letsdothis #ownit #positivevibes #unbreakable #challenging #obstacleafterobstacle #strength #courage #focus #soready 👊🏽
◆Love can make you happy but often times it hurts, but love is only special when you give it to who its worth.❤💌 [ This is the definition of love from the feeling of my heart.] ・ ◆愛はあなたを幸せにすることができますが、しばしばそれが痛い時は、 愛はあなたがその価値がある人に与えるときにのみ特別です。❤💌 [ これは私の心の感情からの愛の定義です。] ・ ◆ความรักรังสรรค์ความสุข แต่บ่อยครั้งก็สร้างความเจ็บปวด ทว่า..เมื่อคุณให้ความรักแก่คนที่สมควรได้รับ..ความรักนั้นจะมากค่า ❤💌 [ นี่คือนิยามแห่งความรักจากความรู้สึกของหัวใจฉัน ] ・ #selfie #gorgeous #lovelygirl #niceface #mystyle #lovedefinition #prettselfiey #apple #charming #goodly #bepleasant #gratitude #engaging #beautifulsmile #sweetface #cute #stimulus #romantic #ravishing #photographer #challenging #fascinatingly #enchanting #rapeseedfield #elegant #photography #message #graceful #seductress #ravishing
Just following #strategies and living #ways ... Now it's time for #français #challenging
When things get a little challenging..... keep smiling ‘You Got This’ 💕#keepsmiling #yougotthis #challenging #wecandoit #bringiton #myforties
The most #intimate , #exciting , #honest , #caring , #challenging and #important relationships of all is the one you have with #yourself . This can often be difficult as we are so used to being led by our ego/mind and others, but isn't it time to stop circling. It's time to stand up and be responsible for your own life. 🎨: @nuk_eli_painting 📱: +233244591610 #filler works done Watch this space for upcoming #painting
'There are so many things which I'm not good at and I'm afraid of.... BUT I WANT TO FACE MY FEARS!' ☠️ ⠀ It's not a typical picture today from @viki.dkny.. BUT it's time to show that besides being active on social media, she also has the courage to face the biggest physical & spiritual challenges! 😈 ⠀ 'As an interior architect & graphic designer, I spend most of my time behind a laptop, and sport has always been just a secondary hobby for me. Nevertheless, I try to gather all my strength hoping to compete with the best sportsmen!’ 🙈 #SurvivorViki #SeekDiscomfort#sayyes #newadventures #challenging #survivor #mudfight #battle #contest #nevergiveup #rtl #mylife
The final version! It’s a quote by Johan Cruyff. Incomprehensible as a player and as a speaker 😂 It says something like ‘you’ll only get it when you see it’ but than much more challenging! #graphicdesign #mailing #print #johancruyff #seeing #understanding #cruijff #challenging #quotes #dutch #hero
Coding software to ensure proper service to customers is a Challenge. #challengingtimes #challenging #time #chaldal #challenges
First off, sorry about the choppy video; it's from my Snapchat. One of my best friends has been relentlessly lobbying for me to go to hot yoga with her - for a while - and she finally got me there. Honestly, I thought I was going to hate it, but I'll go back again. I didn't make it through the whole routine without taking breaks, but I pushed myself as hard as I could; I just couldn't breathe! Flexibility wasn't as much an issue as I thought it would be. I mean, I couldn't do (obviously) some of the more advanced variations that other people were doing, but I felt flexible enough to get immediately better. I struggled with balancing on anything that involved one leg, except the dancer pose; I felt like I did that one pretty good. My biggest issue was breathing. Obviously, it's really hot and humid in the room; and not knowing the routine and having to concentrate so much on balance took concentration away from my breathing. If you've been living under a rock, breathing is key to yoga, and any other exercise!!! I feel like I should hydrate better the day before... I'll be back. Next time I'll do a little better. #yoga #hotyoga #asanas #hot #sweat #exercise #stretch #stretching #y2yoga #charlotteyoga #charlotteyogacommunity #exercisemotivation #workout #workoutroutine #workouts #exercises #workoutmotivation #exerciseroutine #challenge #challenging #hardwork #progress #workhard #yogaforthemind #spirit #spiritual #spirituality #soul #workout #work
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