Forgot to post the bicep portion of our back workout last week! ——————————————————————————**yes I am throwing my body into these workouts towards the end of the sets and that’s because we were going a lot heavier than usual** ——————————————————————————1. First exercise is called 21’s - 7 reps half curls from the bottom, 7 reps of half curls from the middle, and 7 full reps.
2. Hammers curls
3. Reverse curls
[EXTENDED REGISTRATION POSTER EVENT]
Hello, PharmaPeoplee!!🔊🔊🔊 Bagi kalian yang BELUM sempat mendaftarkan diri di GELOMBANG 1 atau 2, JANGAN KHAWATIR! 😄 karena pendaftaran poster sedatif 2018 DIPERPANJANG!🙌🙌 Ini jadwalnya guys jangan sampai kelewat!!!⚠⚠⚠ ⚠️PENDAFTARAN dan PENGUMPULAN KARYA :
17 September 2018 s/d 30 September 2018⚠️ TEMA 📝
Empowering Pharmacist's Role in Management of Respiratory Disease to Optimize Patient's Life Quality
1. Peran Farmasis dalam Terapi Farmakologi Rhinitis Alergi
2. Peran Farmasis dalam Upaya Pencegahan dan atau Penatalaksanaan Difteri
3. Peran Farmasis dalam Upaya Kuratif dan atau Rehabilitatif pada Asma
Waktu pendaftaran sudah diperpanjang nih, jadi jangan ragu buat daftar yaaa!! Kita tunggu partisipasi kalian🎉👋👋 💫Contact Person :
Shifa Nida'ul Khofiyya
No. Telp / Id line : 085246560307 /shifaniida
Untuk informasi lebih lanjut, bisa cek poster atau ikuti Official Account Sedatif 2018 di:
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Day 3 of bootcamp at @waterfordfbbc
I can’t believe I’ve made it 3 days in a row and 2 of them at 5 am no less! I am already feeling more energetic, my mind is clearer and I feel stronger. Does my body ache? Absolutely! As it should. I’m already looking forward to day 4! 🚃 We’re camping this weekend so I will miss bootcamp Friday and Saturday, but will be hitting the trails at the campground to keep my body conditioned. I don’t want to fall of the rails too far. My intention is to workout at least 5 days a week.
There are other accountability measures as a part of this challenge as well. Like keeping a food journal and hydrating. There is also a meal plan. This has forced me to pay more attention to what I am eating and how much water I am consuming (hydration is something I have always struggled with even as an NTP). Even those of us who are trained still need to pay attention and keep track. I am sticking to my normal way of eating since I know it is what works best for me. I eat Paleoish most of the time. I don’t do well with refined carbs at all, my body craves complex carbs, fat 🥑 and protein. I recently cut coffee for six weeks. I knew I was drinking far too much. I only recently re-introduced it although not near the quantity I was consuming it before. I don’t need coffee but I sure do enjoy it! After having to give up many of the foods I use to enjoy (because my body didn’t like them) I have decided to keep my cup (or two) of joe! ☕️ Left photo: just after workout, looking a little disheveled 😂
Right photo: cleaned up and ready to conquer the day 👊🏻 #coffee #cupofjoe #iworkout #selfcare #birdiesbetterlife #buildingastrongernest #eatrealfood #gettingstrong #choices #loveyourself #bootcamp #challengeyourself #healthy #lymewarrior #fibromyalgia #chronicillness #ntp #nutritionaltherapypractitioner #healthcoach #wellness
I just want to say for anybody out there considering doing their yoga teacher training - DO IT!! 👍🏻💯
I woke up on cloud nine this morning after another practice class with my friends last night and I could just see how much they loved it, how good they felt after and how much they learnt. My heart was BURSTING!! 🤗
I almost let my fear stop me from taking the course. I kept telling myself I wasn’t flexible enough, wasn’t good enough, wasn’t confident enough. Who would want me to teach them? I see so clearly now how ridiculous these stories were and how much I was limiting myself. Yes I’m not super flexible, yes I’m still growing in my own practice, and yes I feel vulnerable. But that’s real life. That’s all part of who I am and what will make me a great teacher for the people who need someone like me to show them it’s possible. 🙏🏻🧘🏼♀️
And trust me, there’s nothing more rewarding than seeing your students shine! So please go for it!
Does anyone else share these fears? ☀️✨
Gorgeous sunset in the PNW.
Hi 👋🏼 life is going quite swimmingly lately. Not too shabby but always aiming to achieve the next goal. Since being in Colorado Springs, I’ve gotten so much time with my sister and niece that it’s heaven 🤗 I’ve been spending a lot of my yogi practice time to work on my handstands, forearm stands, and downward dog variations. Happy hump day. #selfgrowth #yoga #challengeyourself #yogaathome #stretchitout
I'm pretty embarrassed with what I'm about to share and have been avoiding it all together 🙈 Last weekend I went out for my husband's birthday and got so drunk I walked into a door frame. I banged my head so hard I gave myself a mild concussion 🤦🏻♀️ I haven't shared this because I fear how you would think of me as a health coach. Also being open and vulnerable on social media is scary AF. I leaned into my mentor last night for support and she reminded me that I’m human and we all make silly mistakes and I’m allowed to have time to heal. Support really is everything 💖✨
I'm re-evaluating my approach back to optimal health. I'm going to be dialing the next couple weeks on my nutrition, staying away from alcohol, focusing on my mobility and coordination through movement medicine. On the 23rd of this month I’m making the commitment to myself to get back on track. I will be hosting a free group on starting off on the right foot and easing into health to keep me accountable. Me and my girls will be dedicating to one week of simple step by step meal plans, streamable 30 minute at home workouts, daily superfood shakes and a shit ton of support. If this sounds like it’s for you then please reach out soon because I’m only an inbox away. 💌
Got a good little work out in. Ab roller (3 sets of 5- it's been a while), air squats with 20 lb dumb bells into over the head shoulder press (3 sets of 10), curls with said dumb bells same amount, and left lifts same count. #getfit #gettinit #sexydadbod #challengeyourself @tg1l1l
Tomorrow morning- little 2 mile run w/intermittent core, leg, and upper body exercises.
Certaines exercise nous « challenge » plus que d’autres! Et pour moi, les « mountains climbers » en sont un! Je sais pas pourquoi !? Peut être que c’est dû à un manque de flexibilité au niveau des hanches!?
Peu importe les raisons! Ce qui compte, c’est de les faire quand même, de ne pas abandonner, de ne pas cesser d’essayer, de progresser et de croire en moi. Puisqu’un jour, avec la pratique et la persévérance ça deviendra plus facile.
Aujourd’hui, je peux dire que je n’ai jamais eu autant de facilité et de plaisir à accomplir ce mouvement. Ça me rends fière en maudit.
Toi, quel est la chose dont tu es le plus fière d’avoir persévéré jusqu’à temps de réussir?
#dosomething #getbetter #dontstop #believeinyourself #archieve #yourgoals #practicemakesperfect #practice #outofyourcomfortzone #challengeyourself #everythingispossible @carldaikeler
Memories of warmer days with good friends!
I LOVE FITNESS!!!!
I could shout it from the rooftops but, I won’t haha Instead, I’ll share my “why” with my Instagram followers! .
Fitness keeps my mind and body healthy, it teaches me patience, perseverance, hard work and it has taught me that I can do anything I put my mind to! .
It builds community, positivity among women and most importantly, it promotes celebrating victories and opens space to vent about struggles! .
Fitness doesn’t have to be out of reach, expensive, competitive or intimidating. TRULY
I workout everyday (almost) and I do it because I WANT to. This is he biggest victory of all because it is no longer a chore or punishment. #imaginethat
Do the workout. Eat and drink what you enjoy. Be happy! .
Take on the challenge, complete it and show yourself how brave, strong and badass you really are! 💕💪🏻♥️💕💪🏻♥️
🎼All of the lights, Lights, lights, All of the Lights. - Kayne West🎼
You know that feeling people talk about right before they die? Where white lights are coming out of the heavens towards them? Friends, I was there at about mile 5 of this workout 😩 The girls at @we_train_for
have officially kicked my 🍑 tonight!! They posted a speed/hill treadmill workout yesterday on their story and I decided to try it today. It was every bit as challenging as I knew it would be!! Thank you ladies for taking me to another dimension 💫 After I crawled back home, I did my planks and had a well earned glass of wine...because we all know wine is the best recovery drink 🤦🏾♀️😂🍷 I posted the workout in my story for those of you who want the details!! Happy Wine Wednesday friends!!!! Let me know if you try this workout!
#winewednesday #sharingiscaring #teamdontdie
Anyone that thinks jiu jitsu can’t be both fun and fierce hasn’t been to one of our women’s only classes. No shortage of laughter and tired bodies tonight. Thank you for all the hard work and positive energy 🔥🙌🤗
How do you get your pre baby body back?
You don't! Girl you carried a baby for 9 months your body will never be the same & that's okay. Doesn't mean you can't love the skin your in & take time daily to make yourself a PRIORITY!
Progress will happen even it may be slow at first. Take the time to treat your body with love & care by fueling it with the right foods & exercising. It will run like it's supposed to.
P.s this is the first time I have seen my abs since the beginning of summer & I am only on week 3 of 8 of my program 🙌 #selflovewarrior
9/19/18 Leaning Phase Update!
Left side I was around 145lbs
Right side I am currently sitting at 128.6lbs
It’s crazy how much 15-17 pounds can make such a difference 👊🏻
It doesn’t seem like a lot but the amount of sweat and the amount of calories I’ve had to drop to get to this point was and still is insanely difficult
My weight has still been fluctuating and I’m currently at a plateau
The goal from the very beginning was to give this leaning phase my absolute best and to hit 125lbs
I’m so. so. close
I want to prove not to just myself but to you all that has been with me since day 1 that any goal can be accomplished 🙏🏻
This plateau will be surpassed soon enough, I promise I’ll give you guys my best 👊🏻
Let’s do this! The weekend is almost here, we don’t have time to waste
to the Transform8tion Challenge 2015. This was our military boot camp work out. Such a fun day!
Mannnn... let me tell you what went down at the gym today!! Another upper body session today with @chelsealynnmiller.
Jumped it off with dumbbell bench and moved onto shoulders. I had hit 10 reps with the 95s on Saturday so I decided to challenge myself and go for the 100s.
My personal best at this weight was 8 reps and this was two years ago, this was my first time touching this weight on shoulders in probably over a year. Chelsea told me she wouldn’t allow me to stop unless I hit at least 7 reps. So I put the dumbbells up...5 reps and they give out. I’m discouraged at this point but not giving up.
I try another attempt...this time...I couldn’t even get the weights in position for one rep!
I was ready to call it quits...but you know the third time is a charm. Chelsea would not let me give in. She told me to rest while she did her last set (30 lbs for 22 easy reps, just toying with them like they were nothing looking bored as hell 😱) and then to give it one last try.
I put on some Future with some heavy bass got myself hyped up, threw the weights up and managed a shaky 7 reps! Do not ever underestimate the value of a good training partner. I feel especially good about this because my personal best is only one rep higher and that was completely fresh! Now to get this up over 10 reps...And shout out to the #wce @chelsealynnmiller
, one of the best training buddies a man could ask for 👑
📷 shooter: @chelsealynnmiller
Never skip the cool down. Think of stretching as a way of resetting and gaining equilibrium after putting your body through stress. Rather than seeing it as an optional part of your workout think of stretching as part of your session, you will then maximize from the hard work you’ve put in. Day 9/80 #bootyday #tams80daysobsessed
“Pain is weakness leaving the body.” .
move in our new quadrant 2! There’s always options when it comes to moves in this class so you can choose which level works best for you, and challenge yourself as well.