My heart lives outside of my body. 💞
The past few months have been a bit tough for my little people, but we are seeking out answers and beginning to understand what steps we need to take next together as a family. 👨👩👧👦
I have hesitated to share about the worry in my heart because I feel like the world can sometimes be a place of harsh judgement. But I also know that judgement comes from a place of ignorance and misunderstanding, and I strive to advocate for my family with the hope that it will inspire compassion and kindness. 🙏
Learning about #adhd
and sharing openly about the challenges this presents for us has helped me to feel less alone, and allowed me to learn ways to better guide my kids through the world. 🌎
As it turns out, our story does not end there. In the absence of a formal diagnosis, I will begin only by saying that whatever comes next, WE GOT THIS! .
It is NOT going to be easy, and my heart has already broken a thousand times watching these little people struggle. But we become stronger every time we stand back up again, and we are not alone. 🙅🏻♀️
In any challenge you face in life, I encourage you to lean into the love around you, and search out those who will help carry you through. There are support groups in your community and online filled with people waiting to say ‘I understand!’ and ‘this is what has helped me...’ 👭🙌
I will be sharing more about our story because I have withdrawn in recent months, but I have decided to stop closing myself off. If this is our story, then I shall tell it, and advocate as I always have. There is always hope. I’ll keep telling myself this because it is the truth I am designing for myself. #lawofattraction
Thank you for being part of our world. 😘
#myheart #ourstory #awaitinganswers #havehope #advocate #supportgroups #gratitude #strongerthanthat #determination #resilience #overcomingadversity #findingourway #nevergiveup #understanding #compassion #kindness #parenting #challenges #wegotthis #myfamily #ilovethemsomuch #worriedmama #findinganswers #keepsmiling
Me voy a sumar al #10yearschallenge
10 años de una foto a otra
Muchos momentos, vivencias, sentimientos, personas, aprendizaje, cambios... De todo he intentado siempre sacar lo mejor, por buena o no tan buena fuera la situación, y que eso fuese lo que me fuese construyendo como la persona que soy hoy.
Así que nada, vamos a por otros tantos, jejeje
Soy de esas personas que le encanta cumplir años y nunca digo: vaya un año más viejo, quién tuviera 20...
Cada etapa tiene sus vivencias, experiencias, y lo bonito de la vida es ir sumando momentos que te hagan ser la persona que eres a día de hoy.
Cómo será tu Yo dentro de otros 10 años?
Vas a hacer algo por cambiar lo que no te gusta o seguirás igual?
Busca siempre tu mejor versión y muévete, no eres un árbol!!!
I would like to implore all those who read this to find some way in the very beginning of each day to encourage a positive mindset. When I start a day in which I know will be challenging, it’s so important for me to encourage myself with positive thought the moment I wake up. The most basic form of positivity is to always say that no matter what happens today, I will garner life experience, or I will use my struggle to encourage another human. No matter what your circumstance is, good or bad, these two thoughts are ALWAYS applicable every day of your life. I used to roll out of bed and literally couldn’t wait to be back in it. My days were so uninspiring that I had begun to effortlessly convince myself that I “loved” sleep. I actually had begun to speak about it to other people. “I can’t wait to go home and go back to bed.” If your mind is fixated on this kind of idealism, than your day is obviously filled with an abundant amount of fruitless, tiresome, uninspiring, and seemingly meaningless tasks and duties. That’s no life to live. I know it’s hard to imagine, but somewhere out there is a life for you in which sleep is actually a hindrance. Begin to evolve mentally, emotionally, and spiritually by finding atleast one thing to embrace in your day as soon as you wake up. Begin the day with some kind of positive affirmation, and allow that mentality to reveal to you all of the things that you allow into your life that are not supportive of your happiness. I always say that positivity has the power to draw out and reveal negativity. When you go through your day with that positive mindset it will become abundantly clear which parts of your life need to changed, or even be omitted all together. People, places, events, and matters of lifestyle will be revealed to be something that either encourages or discourages you from being happy and loving each day enough to wake up and be excited to live, and not miserable and wishing you were asleep. Let a positive thought “spark extraordinary” thoughts, and carry you into a position to see your truest value, the unlimited potential and greatness that dwells within you, and is dying to be tapped into. Be a champion today. ✌🏻+❤
🌟🖤I signed up to be an online fitness coach today! 🤗WHY? Because I needed a change in my life. 🙌🏽I want to not only make awesome changes to MY life🌟, but to also help other people out there that may not feel their greatest. 🔥🔥(I'm super familiar with NOT feeling great all the time, stupid depression/anxiety/icky feelings of blahness) 💪💪I’m starting ONE OF THE MANY PROGRAMS and can't WAIT to share my results with you all! I'd love to have a few friends join me in this journey and hold me accountable!! I truly believe that this business is going to HELP me ROCK some worlds while creating a life of freedom!! #•
• 🖤🖤If your up for a life changing experince leave me your favorite emoji below👇🏼 in the comments!! 💥💥😘
I have received several concerned messages on the ongoing situation in #Zimbabwe
. Since the government has shut down the Internet, telecommunications and social media (including What’s App), it has been very difficult to get messages out. Nevertheless, I wanted to assure everyone concerned that I am well and so are my friends and colleagues. We will keep you updated as the situation unfolds.
Currently the riots and violence that gripped the major cities on Monday, have subsided. Everything is however still on lockdown while some door to door searches by the authorities (mainly targeting young men). Security forces have responded to the protests with live ammunition, rubber bullets and teargas, which they’ve fired at protesters and into people’s homes. It has been surreal to hear shots being fired near the house. Unfortunately, a combination of heavy rains and the violence has led to severe power outages. Most of us have not had electricity or running water for the past three days. Nevertheless, I am amazed at the #resiliency
and their #peaceful
approach to such dire #challenges
. It is a #strong
message of #hope
Hump day Wednesday!
Sometimes, a word is all you need to get through the day...
It’s my off day from the program I’m doing and my muscles need it!
sore, but it’s a great feeling!
Decided to stretch out today with some #yoga
Lengthening the #muscles
I have been working is very important. The best way to do that is with slow deliberate #stretching
. Felt great. And with my power shirt on today, I have planted a seed in my #subconscious
that no matter what #challenges
I face today-I will get through with a little persistence.
Have a wonderful day!
#humpday #wednesday #exercise
C’era una volta una ragazzina che credeva di sapere tutto e di essere molto bella.
Aveva gli occhi azzurri e i capelli di un biondo splendente.
Aveva tanti sogni e molte ambizioni ma nei suoi occhi c’era un’ombra: la #paura
Paura che niente di ciò che voleva si sarebbe realizzato, che nessuno sarebbe venuto a salvarla.
Vorrei dire tante cose a quella ragazzina, ma sono certa che non ci crederebbe.
Perché a 18anni siamo tutti arroganti e pensiamo di essere immortali.
Siamo troppo orgogliosi per ammettere di essere terrorizzati, di non sapere da dove iniziare!
Beh una cosa te la direi cara @soniaelicio
di 10 anni fa: “Abbi il coraggio di essere te stessa, abbi il coraggio di essere libera!
Osa di perderti e non preoccuparti del tempo che passa: non c’è fretta!
Un passo dietro l’altro realizzerai tutti i tuoi sogni, te lo prometto”
Alla fine ce l’hai fatta @soniaelicio
PS 👉 10 anni fa non mi sarei mai sognata di riuscire a vivere una #vitamultipotenziale
Wyjdź ze strefy wygody, tego co znane i bezpieczne.
Pobadz w dyskomforcie, w ciszy, w samotności, w niepewności.
Wytrzymaj. Walcz ze sobą, bo nie będzie łatwo na początku.
Bądź jednak łagodny i wyrozumialy dla siebie.
Poczuj brak i niedosyt.
Szczególnie jest to istotne dzisiaj w dobie narzucającego się nadmiaru, przepychu i wygodnictwa.
To dlatego widzę sens w poście, wyciszeniu, kontemplacji, rezygnacji z bodźców, byciu pominiętym.
Nie musisz mieć zdania na kazdy temat. Nie musisz miec zawsze racji.
Regularnie, jak mycie zębów.
Get out of comfort zone, out of your convenient path.
Stay in discomfort for a little while longer, in silence, in solitude, in insecurity.
It won’t be easy to withstand but stay still.
Feel the lack and insufficiency.
This is especially important nowadays in the era of imposed excess, luxury and hedonism.
This is why I see the point in fasting, silence, contemplation, being unnoticed or forgotten.
Give up constant stimuli.
Give up being always rigth.
This is my mental safety procedure.
Regular, like brushing my teeth.
#mentalhygiene #comfortzone #solitude #silence #lack #fasting #contemplation #beingforgotten #pilates #bodyball #bodyballpilates #breathe #deepbreathing #oddech #slow #slowdown #slowlife #slowdownpilates #goals #challenges #growth #createalifeyoulove #livelovepilates #tuiteraz #lovenature #mobility #wellbeing #stretching #balance #rozciąganie