#challengeischange

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I wanna keep this as raw as possible .. The world will challenge you, people will challenge you. There will be moments you think ‘I’m over this, I’m done. I can’t take it no more.’ That challenge, that hard time will somehow help you grow. Grow up, grow some balls, grow a back bone. Embrace the challenges that are thrown at you. Take that challenge, grab it into the palm of your hand and handle it like a boss!! I’m not here for the likes. You can judge me, you can hate me. Either way, I’m still gonna go on with my life doing the best I can for those who need the inspiration If it doesn’t challenge you, IT WONT CHANGE YOU! #ashattackfit #raw #real #realshit #challenge #challengeischange #change #embrace #embracethechallenge #beyou #handleit #likeaboss #boss #bossbabe #ifitdoesntchallengeyouitwontchangeyou #truth #truthtuesday #dontjudgeme #heretoinspire #inspiration
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Decide. Commit. Succeed. ✌🏽💗
Mr. And Mrs. Simpson! Love this couple. #consistency #challengeischange #30303 #1000families #getfitkit #linkinbio
All I need to say is #orangeX 🍊 Today was AMAZING! 40 pound chest press, ended with 55 pound sumo squats (more next time).... #challengeischange be ready for the heavy weights today my friends! Make it a great day! #nevermissamonday #happy #monday #todayisYOURday
And I'm back!!! 🌍✈️... What better way to kick off the week than 2 tough 8 Min AMRAPs. 😵💪 Battle ropes & burpees Med ball cleans & sit ups Finished off with lunges, squats and triceps.. 👌.. Absolutely cracking weather at the park this morning, the ocean looked stunning and Australian beach just perfect 🤩👌.. Great to be back... Although just in time for the school holiday madness. Come down and join us.. Monday and Wednesday 9am. Saturday 6am. Fraser Park Golden Beach Caloundra. #riptfitness #riptcrew #ript #caloundrafitness #goldenbeachfitness #personaltrainer #personaltraining #sunshinecoastpt #grouptraining #outdoorfitness #battleropes #burpees #medicineball #situps #amrap #challengeischange #results #doit #happytimes #fitness #fitmums #funfitness #sunshinecoastfitness
Most of us think we can do anything...Even more let their EGO control their life... There is no success in life if you don't have the right persons beside you to enjoy it with... There is no fun in being alone when you have everything... Only those around you who understand and share your Dreams cam make this life better then in a movie!Make your own fairytale...
Oh, yes.... 😉Building a business is more than just taking a good idea and making it happen. If you just open an restaurant as other people did already and your only advantage is the PRICE you lost already because then another person will have the same strategy and this is also ongoing since the early 2000 and it is called the RACE TO THE BOTTOM and this type of doing business is long time not working anymore. 😂The price strategy is only a short term patch because the customers you attract with low price came only for that and you will lose them if you raiser the prices or a cheaper restaurant is opened and also you build an expectancy... Building a business nowadays is more a positioning game... What you are doing differently? ⏱Price not that important anymore, TIME IS! It is useless to have an amazing price if i need to wait 1 hour for my food i will go the one that pay a bot more but delivers faster. Why! Because the people started to understand the cost of losing time.... 1 euro of economy will coat me 10000 euro because i was late at a meeting... And this is a common example but this happens in every domain like: ONLINE MARKETPLACES, ONLINE E-LEARNING. ONLINE FOOD DELIVERY APPS... and the list can go on and on... Not even having an wonderful service will not necessarily help you... 🤪Ready for 2018+ What is your position? What makes you different? What is your story? Why should anybody pay your fee?
Happy Friday! Wake up and Win!! #challengeischange #30303 #1000families #thegrind #younextsis
Yesterday I was asked by a member what MY #goals were .... where do I even start? As a mud runner and obstacle course racer in events such as @spartan & @tough_mudder I focus on improving my #performance year after year. These courses are heavily demanding on the upper body/grip strength - pull ups, rope climbs and ring complexes are high up on my list of needs. 🎯First target is to string 10 of these bad boys together with little effort! I’m at 7 with the 8th looking and feeling like a major challenge. #GymnasticsRings #Inversion #ChallengeIsChange . . . #StrongLikeMyCoffee #FlipFloppingAround #90sBaby #Winning #SoundTrack
🔑🌹🌻🍄🍋 Id rather be weird than fit the standards of someone who can't see my true worth like i can. If being you is crazy then crazy is the new beautiful. 🐰🍒👌💋😝🌈💖👑🌺 peace love and light on your journey. 🌟 . . #warriorgoddessmari #marimars 🌺 #pineappleflow #innerhappiness #beyourself #beyourownhero #beyourownboss #starseedwisdom #innerlove #ancientwisdomtoday #compassion #co #makethatchange #veganforanimals #challengeischange #unity #highervibes #1111love 🌈 #iamawarriorgoddess #icareaboutyou #iamdivinelove #cosmicvibes #yougotitbaby ❤️
Release it... 🐅Zzzzz... the beast inside you is asleep since YOU put it there. But she is still hungry and the more you kept it there, the more it wants to eat more... This beast is what you want and you need to have success... 🐅This is called the GROWTH BEAST... She will never give you peace and comfort until it arrives where she wants ... And also the more you want to keep her quite the harder it will become and sooner or later it will awake... 🐅And when it does it needs to feast. Now my advice to you is don’t let her sleep and wake her up, put yourself thru bad situations, be loud and make a fuzz and she will be awaken... Be the real you... release your true potential, you will not need to sleep anymore, you will never be tired anymore, you will only want more and more and more... and again i never said nothing about something material, i wanted to point that again because material is not important, growth is not material, growth is mental. ❤️Once you think like a leader and a winner you will become one... material follow the mental. Every building starts inside the mind not the other way around. So grow! Let’s feast together... @revolution_media_co @maria_pauna_makeup_your_mind @positive_flo.w @mariana.dinica @bogdan_ladaru @solutions_only @alex_makeithappen @roman.r95 @andrej_el_model @arda.onelife.only
Before you talking about how much you ant it, show it! When you are going on a break and thinking about relaxing, people like me take advantage about it ans press the gas even more. If you want it, do it!
Hurricane Florence workout!!!!! We are shooting for 🔥45 seconds for each exercise starting with ⚡ High knees ⏩⚡ Lateral burpees ⏩⚡double V ups ⏩⚡ mountain climber Chair push ups ⏩⚡ and double butt kicks 🔥 weve got 5 rounds For time . Make it happen and stay safe #Teambodyright #legday #legging #legdayproblems #power #hang clean #earlybird #nightshift #bodybuilding #competition #motivationmonday #Reebok #challengeischange #charlottepersonaltrainer #area51   #blacktrainers #charlottefit #charlottefitness #motivationalquotes #fitcouple #fitnessresults #celebritytrainer #black girls rock #blackwomenworkout #blackwomen #charlottetrainer
It is the weekend!!! Saturday I am coming for you! Be ready to show your PRIDE! Although this weekend is meant to celebrate Gay PRIDE in Dallas, I believe it is a time for us to all come to celebrate the PRIDE we have in being human beings that care more about being united rather than divided!! We celebrate our uniqueness, but honor the simple truth in each of us—- LOVE is LOVE!!! Join me tomorrow at 9:30am and 11:45am @theridehouse to show YOUR PRIDE!! Grab a bike now!! #challengeischange #theridehouse #performanceride #cycleandsculpt
Korean Fushion Cultural Dance performed at Rwanda Night by Brisbane IYF. Hope you can join us for our next event😊 we are currently recruiting volunteers for dance, ushers, cameraman, backstage people, stall etc. Dm me for.more info. #challengeischange #changeheartsandminds #changeforabetterfuture #changeisbeautiful #iyfaustralia #IYFculturefestival #iyf2018 #Iyfvolunteer #koreandance #multiculture #sameheart #oneheart #truehappiness #godsgrace #wearesamesamebutdifferent #weareone #recruitingvolunteer
Nothing compares.... 😉To flying, but you will never fly if you don’t jump. We are all born perfect but we lose it on the way. We all have an talent, we all have something we love, a passion and something we would die to do but then... 🔥Them we learn that we don’t really need to do that... Then we learn to accept what we are given... Then we learn to accept that our dreams are not important... 🤔Then we learn to ignore pur inner calling... Well you can’t.... The meaning of your life is the one you give it, not what other people gives it for you! Now the new generation doesn’t want to shut up the urge anymore! Now we do want to live our dreams and we want to make from our passion our life calling. So what we ignore you? So what we ignore your advices? Yea this post is an mass call to everybody that doesn’t want to ignore his soul! DON’T! No matter how your dream-stealer looks like, mother, father, aunt, brother, neighbor ... just ignore them. Search the people that dream like you and desire like you, there are plenty outside. Don’t have patience with their methods and way, there is no time to waste, they treat you like his because they are afraid of what is coming but we? WE EMBRACE IT, we are the change they are scared off. WE ARE ... WE CAN... WE WILL
Results come from adhering to a customizable program; each of these members have been #StrengthTraining for OVER A YEAR! Want it? Work for it! 💪🏼💥😎 Come in for a FREE WEEK OF CLASSES during our September Back to School Open House - view the schedule & book using the @mindbody app. #Deadlift #Muskoka #Fitness #Goals #LiftHeavy #Mobility #Movement #NotYourTypicalGym #SmallGroup #PersonalTraining #InjuryPrevention #OptimalPerformance #ChallengeIsChange
I am trying to... really i am ❤️I write all this blogpost since 2 years now, 4 times a week and 7 on instagram in total over 700 empowering post, because i want you, i really want you to succeed. ❤️You can achieve anything you want despite everything that happens to you and around you. I lived the same ages, actually we did as a group, i was in it only with my bro in the beginning and them many joined the vision... 🔥We started with nothing, only a dream and a really burning desire and we still managed to help more people as ever before, go in more vacations as ever before, earn more than ever before and live more than ever before.... 💪🏻He laughed and we also cried, there were amazing moments and also awful ones but we kept on going and we will always still do... I am so happy that i can help people by inspiring them. Someone asked me in the to beginning: “Aren’t you afraid to show your complete journey to all the people?” 😉“They will laugh at you because you will lose money and stuff” And i said “no!!!!” This is the hole purpose! I want to document, i want to show all it takes to get more: The necessary step backwards.... The pain The struggle The grind The hustle The dirt But also....the rise, the success and the glory... People that watched me and you will further come on my profile i have a thank you message for you: ❤️I LOVE YOU, I WANT YOU TO SUCCEED AND I WILL DOE DOING THAT. I WILL SHOW YOU HOW I WILL RAISE MY BABY GIRL, ALICE, A WINNER AND TOGETHER WE WILL CHANGE THE WORLD. WELCOME TO THE NEW AGE THINKING, WELCOME TO THE NEW YOU AND THE NEW ME!
🎶 you can hate me now.. but I won’t stop now 🎶 There is a GOOD chance that every person in my classes this evening hated me during that hour, but, if they felt like I did after today’s workout, it was MuCh LoVe leaving that door!!!! Today.was.RoUgH! But! As always, everyone showed up!!!! And in the video, my 9 month pregnant friend is RUNNING on the treadmill! She’s actually more than 9 months.. her due date is in 4 days!!!😳😳😳 and then I have to ask, what’s your excuse? Right!????? More than just being ON the treadmill, the girl is RUNNING!!!!! ((She’s gonna kill me for posting this)) but omg is she a freaking ROCKSTAR!!!!!!!!! So proud of my people today!!!!!!!!! #orangetheoryfitness #challengeischange #youGOTtoputinthework #results
Felt good to just put some weight on the bar and lift some heavy shit before Tabata class. Squats are such a classic exercise that needs no screwing with. Just put the weight on and squat🙌🏻💪🏻 #fitfam #girlswholift #gymlife #tabataclass #workout #goals #strongerthanyesterday #youvsyou #pushyourself #challengeischange #dedicated #driven #dowork #liftheavyshit #tuesdaymotivation
What motivates you?? 12 miles done.  2 minutes faster than two weeks ago.  To run at a strong pace for 12 miles is HARD.  To find the motivation to keep pushing and not slow down.  Today, all I had to do was look down for motivation.  RUN on my pants reminding me of what to do.  The American flag on my shirt reminding me of the great heroes of 9/11 and this amazing country we live in.  The pink sweatband reminding me of my mom who is a breast cancer survivor.  The Trust and Believe bracelet which is Shaun T screaming in my ear to "DIG DEEP". Never give up.  Never stop.  #trustandbelieve #runnergirl #thriverun #digdeep #pushlimits #challengeischange #nevergiveup #beatyoufromyesterday #trueheroes #survivor #fightlikeamom #shaunt #motivation #fitness #healthiswealth #fuelyourbody #loveamerica #gains #allin #theongoingkey
Only you get to live the outcome of any action! People tell you to do this or do that but themselves have no clue about what they say, just do you, if it turns good or bad you will see, either way you will grow!
So proud to say we completed a challenge @tarek_k set us - to come up with our own choreography and film a concept video within an hour! 🔥😮 . So grateful to have done another intensive by @gawzdanceagency. So grateful for the teaching, opportunities, and the great friendships I’ve made. Thank you Tarek for making all of these happen ❤️ . 💃Choreographed & danced by: @shncc , @lizkamilledance , @aliboombox , and @rober.ta_ng a.k.a. dream team . 🎧Track: Throw A Fit by @tinashenow . . . . . . . . . . #dancelife #dancefam #dancers #choreography #conceptvideo #ateam #training #iloveus #dreamteam #throwafit #positivevibes #girlsinblack #embraceyourfemininity #empoweredwomen #girlpower #danceinpublic #watchusdance #performance #sassy #heels #heelschoreography #fiyah #intensive #GawzDanceAgency #gawzintensive #challengeischange #queens #Gawz #GawzChallenge #throwafitchallenge
Hey Dallas it is PRIDE week!!! I’ll be doing 2 DALLAS PRIDE RIDES on Saturday. Performance Ride at 9:30am and Cycle + Sculpt at 11:45am! You can also catch me at 6:30am and 12 on Monday, 12 and 4:30pm on Tuesday, 12 Wednesday and Friday! Make your commitments!!! See you @theridehouse !!! #challengeischange #cycleandsculpt #performanceride
Those lower abs.... so hard to target and work. Hanging leg raise are a great way but pretty advanced, so here is a great way to work into those with laying double heel drops. Making sure to keep your legs flexed and control the movement not only down, but up out of the hover. Really engaging the whole core and scorching those lower abs🙌🏻 #abs #core #dowork #youvsyou #challengeischange #slowandcontrolled #lovetheburn #hardwork #goals #bestself #pushyourself #onedayatatime #saturdayvibes #tabata #hardwork #worthit #workout #gym #fit #fitness #fitmom #leadbyexample
The magic happens behind these doors. 💫 💪🏼 #weekendwarriors #challengeischange
Saturday Ride House family!!!! Book your bikes- I’ll see you at 9:30am and 11:45am! Choose on, choose both!! Don’t forget to post your colorful pic using #TRHPRIDE . You just might get to be a part of the parade!! See y’all tomorrow @theridehouse ! #cycleandsculpt #performanceride #theridehouse #challengeischange
#TheStruggleIsReal . Let’s be real for a minute here. Training, isn’t easy. It takes a lot of effort and energy to reach desired goals. . Check out the last 3 reps here, there is a lot of EFFORT going into those #DoubleKettlebell #HangCleans ! Some prettier than others...lifters are taking into consideration how each repetition feels and adjusting as necessary going into the next lift. . 🏆If you want to be better at something, work at it. Make the mistakes, face the challenges and take yourself to the next level! #ChallengeIsChange . 👣Side Note: Those purple little thingies on my feet are @correcttoes - they naturally assist in providing access to my arches! Proper foot activation leads to increasing #performance #strength and #reducepain . ITS TIME TO GET YOURSELF A PAIR, drop by our studio in #Muskoka !
Yes! You can... don’t hear what they say it will only take you down. Remember, they don’t know your drive, what you do before when you go to bed and what you do when you wake up. Just remember why you started .... and press the gas, NOW, only doing so you can shut their mouth.
Challenging yourself can help you perform at your peak. There’s nothing wrong with being in your comfort zone, unless you get too comfortable and start holding yourself back instead of challenging yourself to learn, grow and try new things. Being slightly uncomfortable, whether or not by choice, can push us to achieve goals we never thought we could 🏆
One Yes! Commit, Consume, Cardio!! #30303 #healthylifestyle #SeeAnewuToday #1000families #Challengeischange grab a kit from my bio
So here’s a neat picture of my back. I’m so comfortable in my skin... ⠀⠀⠀⠀⠀⠀⠀⠀ So when I walked into Wilhelmina and told them I wanted to pursue fitness modeling...they said cool, but you should also try on camera. What?! Ok. ⠀⠀⠀⠀⠀⠀⠀⠀ The complete opposite of my #comfortzone . But running with it and started acting workshops as of yesterday evening😬. It’s exciting and very challenging but I have no doubt it will be rewarding 💪🏾 📸: @alexbaileyphotos #comfortzone #comfortzonecrusher #humpdaymotivation #strongback #latsonlatsonlats #challengeischange
One Yes! Commit, Consume, Cardio!! #30303 #healthylife #1000families #Challengeischange
A true way is the thru way 🙏🏻Omg, i can’t believe how many people are looking for shortcuts. They pay hundreds or even thousands of euro and they invest all their time in a illusion a shortcut that doesn’t exist and never will exist and don't even want to hear about investing in their knowledge or own business. Everybody tells me the same thing: ‼️Either “But a business is risky” And that is totally untrue. A business is risky if you think it is risky if you know what you are doing you can alway learn money. A business requires some understanding and repeating these 3 actions: invite, present , close, over and over again until you can afford paying other people to do it in a system for you. Somebody told me: yea it is easy when you explain it. Well i invested all that i had in my knowledge and you in partying. ‼️or “I can never learn this” 😁Bullshit. How much time and money you invested in the normal school system? What that brought you? Is the school system for free? NO! What would happen with your parents if they haven’t payed their taxes? What will happen to you when you will not pay your taxes? Well see... you invest a lifetime in a child's upbringing and all that to come to the point where he is lost and has no true meaning and no true way of living is passion and ends up doing what you did. 😉How do i know that? Why i am so sure? Well this happened to me and i will never allow the same to happen to my little girl. I learned everything by DOING, losing and earning. What do you think i will teach her?
You know it's been brutal when all you can do is starfish on the floor at the end of the session! Epic EMOM tonight! 15x jumping pull ups or 8 pull ups 10 cal row 8 long jump burpee 15 DB squat cleans 20 ab mat sit ups 30 TRX squat jumps X 7 rounds!!! Massive!! These ladies did amazing 🙌👏💪 Small group training with loads of attitude, drive and determination! RIPT crew all the way baby! #smallgrouptraining #riptfitness #riptcrew #ript #sunshinecoastpt #caloundrafitness #personaltrainer #personaltraining #weights #endurance #stamina #strength #emom #tough #determination #goals #results #youcandoit #doitforyou #challengeischange #positivity #epic #yes #bigworkout #crazy #wrecked #gohard #awesome #alwaysimproving
Tabata Tuesday always makes my week...along with this being the first day back to school, time to get back into the routine again🙌🏻 #workout #tabata #fitfam #goals #dowork #workhard #bestself #challengeischange #pyramidonatuesday #rough #worthit #sweatitout #pushyourself #youvsyou #leadbyexample #instructorvibes #positivevibes #positivity
Superb performance and effort given tonight by Mrs Brown. ⠀ ⠀ She was low on mojo and asked for an “easy” session. When I asked what that was, she explained, to which I replied....”I DONT DO EASY!” ⠀ ⠀ Well done Rach for working through a challenging workout and it was great to see you leaving pumped and upbeat 💪💪⠀ #nothinggrowsinacomfortzone #challengeischange #mojo #personaltrainer #fitness
☀️Happy Monday👋🏼 . . . . . If it wasn’t hard enough to convince yourself to work out on a Monday let’s just add a holiday/3 day weekend on top of it. Look no further, I’ve got you covered with this fast/high energy work out. . . . . 💪Hip Hop Tabata💪 You heard me, HIP HOP! I love doing this 30 minute routine on mornings that I’m feeling unmotivated and tired. Now I’m no where near pro when it comes to dancing but some days we have to get out of our comfort zone and push ourselves. If it doesn’t challenge you, it’s doesn’t change you. https://m.youtube.com/watch?v=kwkXyHjgoDM&feature=youtu.be . . . . . . . . . . . . . . . . . . . . . . @popsugarfitness @keairalashae . . . . #positivity #workoutideas #tabataworkouts #hiphopworkout #fitness #healthandwellness #goaldigger #findyourpeace #selflove #challengeischange #lifestyleentrepreneur #healthylifestyle #workoutroutine
Before you head out to celebrate get your ride on!!!! @ride.with.justin and I will get you good and primed for the festivities of the day! Join us 10:30am for a 60minute mix of performance and house ride!! #challengeischange #theridehouse #performanceride #houseride #FUN
🔥Can i make it? Everybody that never had a business or started something until now asks me this. And i mean everybody! People fear the unknown, they always do the thing is guys and girls if you ask me or anybody else if you have what it takes to achieve success we will say YES, because we can see the positive and the strengths you have but it is useless. What? Yes, everything is useless unless YOU start to believe you can and YOU see what your strengths are.... 👌🏼We are all trained and programmed to see what we can’t do and were we need to improve is where we are not good but in the business world you don’t need to be good at everything you just need to be expert in ONE thing! DISCOVER AT WHAT YOU EXCELL and improve that one thing to mastery and then start even to revolutionize that domain. For example: Einstein was the best physician 👨🏻‍⚕️ not also the best cook 👨‍🍳 and the best doctor 👨🏻‍⚕️ and the best engineer 👨🏻‍🔧. And for everybody successful is the same: Aristotel was an Philosoph. Tesla was an engineer. Warren Buffet is an investor. Bill Gates was a programmer. And so on... So do you und understand that everybody that ever achieved something went all-in in one thing? 😉You are being tricked... we are all tricked, we learn exactly the opposite and we also criticize people that are not good at more things as retards, stupids, idiots, sometimes we do this with our own family and children... Well i told you this entire story because if you ask the first question as you do that means you are looking at what you are not good and not at what you are BEST!
The challenge is real but the change is worth it! #30303 #1000families #totallifechanges #challengeischange
Are you even aware of who, where and why you are?
Nothing changes, if nothing changes!! So get off your ass an do something about it! 💪😅💦 Time to sweat with us! #f45_training_sorrentovalley #f45training #F45SoCal #getoutofyourcomfortzone #teamtraining #lifechanging #challengeischange #transformation
So who are you? The most important nowadays is the personal brand. You started building yours? Or you gave up because you are looking for acceptance?
FALLING ✨ Do you allow yourself to be in a position of vulnerability where you have potential to fall, or do you find yourself forever in your comfort zone? ✨ I’ve realised it’s only recently I’m able to allow space in my life to challenge, fall and change ✨ If it’s not challenging you, it’s not changing you. So embrace the challenges life throws at you this week, enjoy the fall, laugh it off and try it again ✨ A pose I never dreamed I could do, and will happily admit I can only hold for about 5 seconds right now but smiling as I fall out of difficult positions and grow . . . . . . . . #yogini #strengthwork #pistolsquat #mulhabandha #engagingcore #findingmyabs #fitfam #prayer #falling #gettingstronger #challengeischange #believeinyourself #enjoylifesjourney #lifeisajourney #wednesdaywisdom #yogateacher #yoga #pilates #itsallgood
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