#chaargexec

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This 62 degree weather >>> this run! Getting in a nice long run before going home next week and doing my long run in 40 degree weather! ⚡️😭 . . . #UCFCHAARG #CHAARG #inCHAARG #CHAARGexec #Running
Always dead after our USMC workout but love it anyways ✨ [ #inchaarg ⚡️ #iowachaarg #chaargambassador #inchaarg #chaargon #inchaarg #chaargexec ]
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Christmas came early this year + we are launching our *first ever* Kent State CHAARG crewnecks! 🤩🤩 Only $18 + they come in some suuuuper cute color choices! Get yourself one or treat yo’self to all THREE! 💚💚💚 #kentstatechaarg #inchaarg #chaargexec
peaceful morning spent catching up on work + doing a bit of reading ☕️ excited to spend the week gathering with family 💛 #OUCHAARG #CHAARGexec #inCHAARG
LOVED seeing these girls today!! I’m so HAPPY TO BE BACK IN THE GYM!! Recovery is paying off!! #ouchaarg #chaargexec
Here’s a pic from earlier this month when I went and voted!! Poppy wanted to be included so I tried to put my sticker on her but she wanted to eat it.... #OUCHAARG #ouchaargnovemberchallenge #inchaarg #CHAARGexec
Get your #KentStateCHAARG apparel *now*! Check your email for more details ❄️ #chaargexec #chaarg
I have no words for how amazing this past weekend was. From meeting girls + reconnecting with old friends to facing my fear of heights + doing the ropes course, this was one of the best weekends I’ve had in a long time. I love my #OUCHAARG girls + I #CHAARG for you 💙 #inCHAARG #CHAARGexec #OUCHAARGFallRetreat
so glad to be home + have access to a kitchen 😍 this morning I made myself a delicious breakfast complete with eggs, avocado toast, + I made my fav thing ever.. BLUEBERRY MUFFINS 😋 YUM #OUCHAARG #CHAARGexec #inCHAARG #CHAARGeats
Excuse me while I drink my third cup of tea — took me seventeen hours to get home yesterday but I finally made it, thanks for the *warm* welcome NY, missed you too 🙄 Headed to see the Hawkeyes basketball team play in NYC tonight with my parents + I’m super pumped! I haven’t been home in literally forever + it feels reallllyyyy weird, but it’s also really nice to have some space from college life in IC 🙌🏻 Excited for a week full of baking, relaxing, spending time with fam + friends, ++ *DISCONNECTING* 💜 [ #chaarg #chaargexec #iowachaarg #inchaarg #moreteaplease ]
A huge thank you to everyone who donated and helped out! We were able to pack 70 boxes full of goodies (backpacks, toys, journals, toothbrushes, soap, washcloths + so much more!) these presents will be shipped to children across the world who otherwise would not have experienced a Christmas! Major thanks to @athack_inchaarg for taking on this project with me! Our hearts are full. Video to come soon 🥰💞 #chaargexec #kentstatechaarg #chaarg #operationchristmaschild
led my first yoga class to the nursing club this week ♥️ thank you @melissa_mccarley for the lovely gift. it was such a pleasure to spend my bday with you guys! #kentstatechaarg #chaargexec
So thankful for these girls for making my Fri-yays amazing! We cycled for 40 minutes + decided to hit the sauna for a few minutes to share our bolts ++ blues! ⚡️💙💛 #UTCHAARG #friyay #CHAARGExec
Those 3 minute planks tho 😫 @er419 is always a struggle but a great one! STFU & TRAIN👊🏼 thank you for letting us come + sweat @ your new location!! It’s awesome!. . . . It’s never too late to grab your membership! Link in bio! : ) #bgsuchaarg #chaargexec #inchaarg #chaargon #jointhemovement #chaargstrong #fitfam #chaarg #inspire #happy #health #fitness #selflove #loveyourbody #crossfit
Been a little MIA lately due to school + traveling, + I have grown to learn that it’s okay to take breaks from social media! Sometimes you need to disconnect from electronics + take time for yourself mentally + emotionally. While I am doing such, I just wanted to pop in to say I had an *amazing* time with the Marines last night at our weekly workout. I am honestly so excited for a future spotlight with them, though the burns + scars on my elbows may disagree 🙄 [#iowachaarg #chaarg #inchaarg #chaargstrong #chaargon #chaargexec ]
lil throwback to retreat + our fun nature walk. btw i totally took pics of all the leaves but didn’t save them after posting them on my stories 🤦🏻‍♀️ #novemberchallenge #utchaarg #chaargexec
Loved being apart of Operation Christmas Child today with my small group (minus 1)! ❤️ Also a *huuuuge* shoutout to @athack_inchaarg + @kentstate_inchaarg for planning all of this, you two are absolute rockstars! 🤩 So excited that thanks to today’s event, 70 kids get to experience Christmas this year!! 🥰🎅🏼❣️ #kentstatechaarg #chaargexec #inchaarg
You know it’s a good workout when you’re only halfway through and you feel like you’re going to puke 😬 #bgsuchaarg #chaargexec
"it's better to fail than to not try" i am in awe of every girl who tried + succeeded in surviving a vince workout tonight [including myself]. you all are stronger than you thought + i watched each of you kick absolute butt tonight. thank you for giving it a try!! [#BGSUCHAARG #inCHAARG #CHAARGexec #CHAARGon #BGSU #JoinTheMovement #CHAARGFitPlan @chaarg @er419 @bananaman5am ]
Thanks eating @pitapitusa with me tonight girls 😋 I had a great time talking + getting to know y’all #utchaarg #chaargexec
My heart is *so* full after helping tonight!! @athack_inchaarg + @kentstate_inchaarg you two are INCREDIBLE! Seeing everything you had planned be out into action was so amazing to be a part of. You make me so proud to be a part of #kentstatechaarg !! ☃️💛 #chaargexec #inchaarg
what a beautiful way to give back + i’m so happy that 70 kids will get a christmas this year #chaargexec #kentstatechaarg #chaarg
these girls took a hard lifting circuit + showed it who’s boss. also I’d like to amend my previous statement about my fave part of fall. this fall? it’s these girls 💪🏼 #pittchaarg #chaargexec
Hands down one of the hardest spotlights ever but it was a *great* SWEAT sesh ⚡️💜 #capitalchaarg #chaargexec
shoutout to my three girlies for killing it with me tonight on an ab workout! #turkeytummyabs #ugachaarg #chaargexec
This new studio in Columbus kicked our butts! I can’t wait to go back🤗#Shred415 #osuchaarg #chaargexec
great HIIT workout with my small group girls tonight!! ++ we got rolled ice cream afterwards 😋 #ucchaarg #chaargexec #allucischaarg
Life will turn ya upside down and all around, but ya just gotta go with it 💞 LOVED SoFly’s Aerial Yoga bonus spotlight this week⚡️ #belmontchaarg #chaargexec
today’s setup/workouts // did an awesome body pump class at 2 followed by ab attack small group at 4:30! s/o to everyone who worked out today despite this awful weather 💪🏼 #salisburychaarg #chaargexec
The end of quarter party was so much fun!! THANK YOU to everyone who has come out to an event this quarter ++ made it so amazing!!! I had so much fun + I'm so excited for another quarter with these amazing people (y'all ready for recruitment szn?? 😅)⚡⚡ #depaulchaarg #chaargexec
Windy weather + spontaneous sweat sesh with this sweet girl! #AuburnCHAARG #CHAARGexec
What my Thursday mornings have consisted of #chaarg #capitalchaarg #chaargexec
never let @samanthawebne_inchaarg take small group pictures bc there will be 6 very close up photos of just your face. also we made the realization there are only 2 small groups left so brb sobbing :’(( #chaargexec #ouchaarg #inchaarg
A splishy splashy small group! Forgot to take a pic and thought people and left but they were just in the sauna 🙃 why a struggle! #purduechaarg #chaargexec #fomowowo
The sweat and focus was so real! #purduechaarg #chaargexec #fomowowo
Formal and a fantastic weekend with bae! What more could you ask for!! 💙💙 #purduechaarg #chaargexec #fomowowo
I made this by myself and I am proud!! #purduechaarg #chaargexec #fomowowo
It’s the last week of the #chaargfitplan + today’s challenge is to #treatyoself ☕️ I treat myself to my favorite latte from Greyhouse! #purduechaarg #chaargexec #inchaarg
Yesterday’s challenge was “morning routine” ++ I forgot to post...mostly bc I don’t really have a morning routine 😂😂LOL SO enjoy this picture of my sleeping at home in my colorful ass childhood bedroom with a billion giant teddy bears. Point for you if you know one of my giant bears names😉 if you know me you know I LOVE TO SLEEP!!! I take naps everyday bc I cannot function without sleep +++ I’m a total night owl!! Catch me staying up until 2 am doing homework + studying every night + sleeping through my morning classes bc my body can’t handle it. So when I wake up I roll out of bed, brush my teeth, shower, and wash my face, throw some clothes on + head out to start my day !! SO don’t feel bad if you don’t have a morning routine or aren’t a morning person because SAME #chaargexec #chaargambassador #uicchaarg #uicchaargexec #uicchaargnov18
nothing will warm you up on a snowy day like extreme results! be sure you drink lots of water throughout today + get ready for a kickass workout!! [#bgsuchaarg #inCHAARG #CHAARGexec #CHAARGon #BGSU #JoinTheMovement #BGSUCHAARGFitPlan ]
Definitely had a slow morning today! I slept in, had time to journal + meditate, diffused lavender in my room ++ made some super yummy cinnamon muffins😋 #KentStateCHAARG #KentCHAARGChallenge #CHAARGexec #CHAARG #inCHAARG #CHAARGAmbassador
Our exec team is hard at work planning for next semester + we are so excited for all of the fun events already planned [Wild Orchid, Orange Theory, + CrossFit to name a few ; )]. Grab your membership for the Spring using the link in my bio!! ⚡️ • • #iuchaarg #chaargexec #chaarg
What a cool studio!!! The squishy treadmills are going to be the next big thing, just wait 👊🏻 Thank you @sproingfitness for a fun class ❕#uicchaarg #uicchaargexec #chaargexec #uicchaargnov18
+ this is what not wanting to workout at all looks like 😊 literally just moving in any way possible just for the sake of moving...now it’s time to do some dancing + whatever else I crave after that!!! 🙈💕🤸🏼‍♀️💃🏼🥰🧘🏼‍♀️ #chaarg #chaargexec #osuchaarg
Shoutout to @mackenzie_inchaarg.psu for this pic and this event, I love feeling like I can still do the things that I used to, my body today isn’t about it though #pennstatechaarg #chaargexec #thursdaysareforsmallgoupandsmiles
absolutely love this quote 💗✨ #akronchaarg #chaargexec #chaarg
What a wonderful Friendsgiving I had with all of these beautiful CHAARGies🧡🦃 (I’m still stuffed from all the food I ate🤤) #ugachaarg #chaarg #chaargexec #friendsgiving
Just a shoutout to my favorite gymnast @karaberger_inchaarg #pennstatechaarg #chaargexec #inchaarg #theflamingals 💕
chaarg girls are #strong !!!!! // had such an awesome time at our marine corps boot camp spotlight [#inchaarg #iowachaarg #chaargexec ]
Got in a quick workout before my second grad interview today!! #akronchaarg #chaargexec
Hip hop dance w/ Paloma will always be one of my fav classes. So much energy + she encourages you to just be silly + have fun. It made me so happy to see everyone let loose + shake their bootys 🥳 thank you to @fitnessloftcolumbus for having us! Your studio is so beautiful 😍 _____ #osuchaarg #chaargexec #chaarg
Had an AMAZING night with my small group! Time to work off that pie tonight @er419 👊🏼Who else is HYPED!? 🙋🏻‍♀️ . . . . It’s never too late to grab your membership! Link in bio! : ) #bgsuchaarg #chaargexec #inchaarg #chaargon #jointhemovement #chaargstrong #fitfam #chaarg #inspire #happy #health #fitness #selflove #loveyourbody #crossfit
sweaty selfies w| lifeless eyes after doing back-to-back #chaargfitplan workouts 😂 i am DED but tryna get caught up!! my goal was to finish all of the strength workouts + i’m determined to do it, even if it takes longer than expected or if i have to modify💪 #ouchaarg #chaargexec
Love the graphics from the ReCHAARG Newsletter ⚡️ #belmontchaarg #chaargexec #inchaarg #rechaarg
we definitely failed the baby shark ab challenge🤷🏻‍♀️🦈 #ugachaarg #chaargexec #chaargambassador
they’re the only reason I’ll come to campus this early💗👯‍♀️ #AkronCHAARG #chaargexec
For anyone that knows me KNOWS this is an extremely scary sight 🤪☕ || #ucchaarg #chaargexec #chaargambassador #ucchaargrunstheworld
It’s almost here!! MichCHAARGies, go buy your ticket to formal now so you don’t miss out! Can’t wait to see you there! 💛 Share this picture if you’re coming!! And don’t forget to use #MichCHAARG ! #CHAARGexec #CHAARGambassador Link in bio to buy your membership!! . . . . . . #inCHAARG #CHAARGon #CHAARGstrong #CHAARGendlesssummer #jointhemovement #tiugirl #tiuteam #tiu #toneitup #tiumichigan #bbg #bbg2 #motivation #fitfam #fitness #fitspo #fitnessjourney #fitnessmotivation #workouts #intention #inspire #motivate #HealthyandHappy #fitspo
Amazing workout + an even *more* amazing group of girls 🤩💪🏼💓 #kentstatechaarg #chaargexec #inchaarg
My morning routine is super important to me [although I don’t follow it everyday, this is how it usually goes] // . 1]. Get a good nights rest. This isn’t a part of the morning, but if I don’t sleep at least 7-8 hours, I don’t feel like I have the capacity to get through the day. 2]. Drink a cold glass of water to wake me up — I don’t like coffee, so this does the trick! 3]. Make my bed! Super important!!! This makes me feel productive for the rest of my day! — If you make your bed, you’ve already accomplished the first task on your to-do list. 4]. Wash my face, brush teeth, shower YA KNOW stay fresh. 5]. Apply face serum to keep my face hydrated throughout the day! 6]. Time to conquer the day 👊🏻 . . . . #uicchaarg #uicchaargexec #chaargexec #uicchaargnov18
I'M SO EXCITED 🎉🎉🎉⠀ .⠀ I am official apart of the Chaarg exec team at my university 💕💕💕 For those of you who don't know what Chaarg is, it stands for CHANGING HEALTH, ATTITUDES, + ACTIONS TO RECREATE GIRLS. It is an on-campus group that "aims to ignite a passion in college-aged girls for health + fitness."⠀ .⠀ I am so excited to be a part of this team and can not wait to see what this next semester brings!⠀ .⠀ #health #healthyliving #healthylifestyle #lifestyle #lifestyleblog #lifestyleblogger #lifestylechange #fitness #workout #motivation #fitfam #fit #fitspo #healthy #training #instagood #instafit #exercise #healthychoices #train #nutrition #wellness #eatwell #eatclean #serenelife #fitnessmotivation #workoutmotivation #serenelife #chaarg #chaargexec ⠀ ⠀
Tonight was such a fun workout! Thanks @skyyogaec for having us + showing us the ropes 😉 #uwecchaarg #chaarg #chaargexec
loved watching all of these girls smile + try new things tonight at beach bounders gymnastics !! #salisburychaarg #chaargexec
nothing like sparkling water and iu basketball to fix an upset tummy :) #iuchaarg #chaargexec
Such an important message from the nutritionist we talked with tonight!!! Loved hearing all that she had to say about nutrition and exercise in college #bcchaarg #chaargexec
Baby Shark Challenge complete ✔️🦈 I can’t believe there’s only 1 more week of small groups! I’m gonna miss this group of girls so much!⚡️ #ugachaarg #chaarg #chaargexec
Ah so excited for this year’s formal! Can’t wait to party it up with #michchaarg at one of our coolest studios! #chaargexec
Powered by the beat 💪🏻💃🏼 and getting (Zumba) stronger #osuchaarg #chaargstrong #chaargexec
We had so much fun hanging out with our chaarg girls + eating yummy tacos Monday night at our social!! 🌮 • • • #iuchaarg #chaargexec
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