#chaargexec

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today’s high + low, for the #chaargbodypositivitychallenge [high]: no classes + 5 hours of work means Thursdays are always *super* productive. also have you seen the weather in pittsburgh today?? [low]: laundry. always. laundry is always the low. #pittchaarg #chaargexec
See you all tonight for Meet the Exec! So excited!!! #bgsuchaarg #chaargexec
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Tiny small group today but we still got in a solid + sweaty full body workout!⚡️💪🏼 #iuchaarg #chaarg #inchaarg #chaargexec
Live from the stairwell at work: demonstrating balance Obviously had to try Freddy’s asap so went for a huge ass salad for lunch and these cheese curds [😍 btw] with dinner! [#iowachaarg #inchaarg #iowa #chaarg #chaargexec #chaargeats ]
This is what I tell myself every time I eat a whole box of Mac and cheese.. because eating Mac and cheese is a means of survival 😋 #salisburychaarg #chaargexec #anyoneelse ??
First time doing hot yoga + look, I’m glowing 💁‍♀️ [or sweating, whatever 🙄] thank you so, so much @redyoga.annarbor + @a2yogagirl !! I had an AMAZING time ++ I can’t wait til next time! #michCHAARG #CHAARGexec #CHAARGambassador Link in bio to buy your membership!! . . . . . . #inCHAARG #CHAARGon #CHAARGstrong #CHAARGBodyPositivityChallenge #jointhemovement #tiugirl #tiucheckin #tiuteam #tiu #toneitup #tiumichigan #tiuloveyourbody #bbg #bbg2 #motivation #fitfam #fitness #fitspo #fitnessjourney #fitnessmotivation #workouts #intention #inspire #motivate #HealthyandHappy #fitspo
Welp, I nailed it with this one. Chocolate almond milk = GAMECHANGER. I’ve been using it to make chocolate PB banana overnight oats, but today I ventured out + blended it all up into a smoothie. Since I can’t have protein powder bc it messes with my stomach so bad, I’ve been trying to find alternatives for protein other than just eating a bunch of meat + having oats, flaxseed, ++ chia seed in here definitely helps to keep me fuller longer! Recipe 👇 // + 1/2 cup oats + 1 tbsp. flaxseed + 1 tbsp. chia seeds + serving of PB2 powder + frozen banana + about a cup chocolate almond milk + 1 tbsp. cacao powder + handful of spinach [veggies!!! can’t even taste it] BLEND! #purduechaarg #chaargexec #inchaarg
💪It's Weekly Workout Night 💪⁣⠀ .⁣⠀ We had such a great time at self-defense last weekend + this week we will be getting our sweat on at Orange Theory! ⁣⠀ .⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ #CHAARGeats #CHAARGgoes #runCHAARG ⁣⠀ #JoinTheMovement #inCHAARG #chaarg #chaargexec #chaargon #iowastatechaarg #joinchaarg #chaargsquad #iowastate #iowastateuniversity ⁣⠀
Hey UVA Bolt Babes ⚡ here's a compiled list of all the UVA CHAARG IGs! If you don't see your account listed, comment below. 👇🏻👇🏻👇🏻Instagram only let's me tag twenty accounts at a time, so some will be quick follows. 💙 Take a second to follow some of these ladies + use #uvachaarg to help others find you ++ find others in our chapter! #inchaarg #chaargexec #amayzingsg
MU CHAARG Bingo- throw da bolt⚡️somewhere fun!💕 Chi town with @along_inchaarg #marquettechaarg #inchaarg #chaargtour #chaargexec
RED Yoga was the most amazing thing and exactly what I needed last night. I also bought a membership so I’ll be doing yoga every day for the next 2 months 😂 . . . #chaargies #chaargstrong #chaargexec #michchaarg #fitspo #yogi
Sweating with the 5:30 crew this morning was the perfect start to my day!! 🤩🥰 #chaargexec #msuchaarg #chaargaholics
TW: assault A little more vulnerable post, as I’ve been thinking a lot recently about what it means to be strong + about just how big chaarg’s mission has been + how it is still something we’re working on. I still find myself in the gym as one of the only girls in the weight room + I still get stares. I still look over at the treadmills + they’re filled. I wonder if any of them are afraid to try something new or afraid to stand out or to be looked at. Being in chaarg I know I’m fighting to change this. But it’s not easy for anyone. Last week I visited this exhibit at the Corcoran on sexual assault. I’m a survivor. I fight every day to be strong to overcome mental illness like ptsd + so many fears + that’s never an easy fight. Chaarg however has saved me from my fears of standing out, when for the longest time I wanted to hide. I am really proud of my chapter + the things that were doing to help women change their image as weak + as objects rather than beings that take up space + fight. I’ve been really in my thoughts as I’m applying for so many things + really thinking about my journey. I’m really thankful for chaarg, + I hope that the legacy + the fight to change the stigma can continue. No one deserves to feel scared or worried, everyone deserves to be healthy, strong, important, ++ to take up space. #gwuchaarg #inchaarg #chaargexec
It’s all about balance, did I eat fried pickles at bellarias last night, yes.. & Then right after I took a self defense class 😊 see balance 😉⚡️ #chaargexec #kentstatechaarg #chaarg #chaargeats
Thank you @aamy.gonzalez for leading this amazing workout yesterday! Don’t forget to check out Amy’s Pyramid Push class at the Rec on Thursday @ 12:30 PM 💪🏼 #uicchaarg #uicchaargfeb19 #uicchaargexec #chaarg #chaargexec
Dine to donattteeeeee // thank u guys for chowing down w me! #chaargeats #chaargexec #kentstatechaarg
Small group@ self defense 😌 was soooO tired yesterday but seeing these ladies in the morning kept me going // #chaargexec #kentstatechaarg #chaarg
sunrise yoga this morning with my girl was exactly what i needed this week 🌞🌸💫 thank you anna for being so supportive and kind to me always, you’re a true gem that i’m so lucky to have in my life 💖 [dont mind the work shirt, i changed before i remembered to take a pic lol] #osuchaarg #chaargexec
Get yourself a roommate that keeps you grounded while doing sit ups but also in life. As well as a fellow small group leader that matches you with pink leggings. #uicchaargexec #uicchaargfeb19 #uicchaarg #chaarg #chaargexec
Proud of these girls for making it out to the 5:30am class! #msuchaarg #chaargexec #takechaargtuesday
this week has been one big jab to the face but I’m glad I got to take a break from it + punch it out with some of my favorite CHAARGies at @titleboxingclubiowacity 🥊 boxing is one of my favorite workouts + I honestly can’t wait to come back to the studio soon!! [#iowachaarg #chaarg #inchaarg #chaargon #chaargstrong #chaargexec ]
oh don’t mess with us HUGE thank you to @titleboxingclubiowacity for an amazing workout tonight!! Always one of my favs! [#iowachaarg #inchaarg #chaarg #iowa #chaargexec ]
My knuckles are destroyed to say the least 😅 THANK YOU @titleboxingclubiowacity for an *amazing* sweat sesh tonight!! Always one of our favorites 🤩 #iowachaarg #chaargexec #chaarg
Hellloooo! ☺️ I hope you’ve been loving our *Week of Events* as much as I have. :’) In fact // we have 2 more coming up Thursday ++ Friday! Join us for our Nutrition Event on Thursday in CCB (I heard there was gonna be free food. 😋) + then Friday Fuel where will will be meeting on the Blue Track ++ running or walking to Starbucks! 🤩 #kentstatechaarg #chaargexec #inchaarg
Too bad we couldn’t use these gloves for the class... 🤔 Thanks @titleboxingclubiowacity for another kick a** class to kick off our semester!! 💪🏻 [ #chaarg #iowachaarg #titleboxing #chaargexec #titleboxingclubiowacity ]
✨Seek your fullest and happiest life. Be aware, be unique, and be inspired✨ #osuchaarg #chaargexec #sevenstudios
It felt SO good finally working out again last night. Last week was really rough on me physically and mentally + I’m so glad my @chaarg girls were there to check on me all week. Support systems like this are what keep me sane. Also peep that last picture for how I felt after working out for the first time in 2 weeks 😅💀 #OUCHAARG #inCHAARG #CHAARGexec
Our new CHAARG handshake? I think yes #chaarg #illinichaarg #chaargexec
In my frickin element tonight at Verve!!! 🏋🏻‍♀️ I loooove squatting heavy [thanks to @coledubell for giving me the bug] + cardio sets so tonight was awesome. + those colored Rogue barbells🤤❤️ I also loved how much the owner encourages women to step out of their comfort zone to push how heavy they think they can lift — you’re all so so much more powerful than you know. Tonight I did 185x5 ++ this inspired me to get back to my pr of 225 by the end of the semester!! #osuchaarg #chaargexec
Two spotlights in one night?? YES PLS. My body is DEAD but I’m feelin’ hella accomplished 🤩 - Tonight, we visited @vervecbus which was such an amazing // empowering experience! The first half of the workout was dedicated to barbell back squats. It was really nice to have two instructors who were incredibly informed + dedicated to helping each of our members learn how to squat properly [or improve!]. I’ve never squat with chains on the barbell + it felt SO. BADASS. Plus I got some pointers which were super helpful! The second half was a kiiiiilller cardio workout with stations. I think I have sweat more today than I ever have 😅😂 Thank you again @vervecbus for such a lovely experience 😊 - - - - - #osuchaarg #chaarg #inchaarg #chaargexec #fit #fitfam #fitgirls #fitnessmotivation #fitinspiration #gymgirl #gymgrind #girlswholift #gymlife #fitnessjourney #gymshark #gymsharkwomen #fitspo
Wednesday’s are so much sweeter with my awesome small group girls💝⚡️ #ugachaarg #chaarg #chaargexec #downwarddawgs
I might be slightly rhythm-challenged but now I have some new moves to bust out at Food Hall 😂😂💃🏻 - Thank you so much @palomapreler for an energetic + butt shakin’ + sweat DRIPPIN’ Hip Hop class! It’s so fun to just forget about everything else + act silly on the dance floor. I attempted to twerk. I strut down the dance floor. ++ had an all around AMAZING time. Plus, we burned like 900 something calories....can’t get better than that!! 😜 - - - - - #osuchaarg #chaarg #inchaarg #chaargexec #fit #fitfam #fitgirls #fitnessmotivation #fitinspiration #gymgirl #gymgrind #girlswholift #gymlife #fitnessjourney #gymshark #gymsharkwomen #fitspo #hiphop
met a new CHAARGie ☑️ worked up a sweet sweat ☑️ got photo bombed ☑️ had FUN ☑️ laid on the floor because I am EXHAUSTED ☑️ LOVED working out with @gomadfitnesstoledo tonight!! I haven't felt this great after a workout in weeks! #UTCHAARG #CHAARGexec #UTCHAARGbingo
Welp..tonight I learned that I am not very aggressive when it comes to Self Defense😅 hopefully I’ll be able to apply my new skills in a real situation! Anyways thanks to Madi for being my punching + flipping partner🤠😂 #KentStateCHAARG #CHAARGexec #CHAARG #inCHAARG #CHAARGAmbassador
We ventured to the gym for small group tonight + had ourselves a time 🤩⚡️#syracusechaarg #chaargexec #chaargambassador
Last nights exec led workout to @lizzobeeating was SUCH a good time! Loved listening to her music while getting our sweat on! #syracusechaarg #chaargexec #chaargambassador
Thinking back to some warmer days + hiking Old Rag last summer! I’m looking forward to the weather warming up, especially on this cold + rainy day #richmondchaarg #chaargexec
Small Group has always been my favorite part about Chaarg and this semester is no different #SQUEEZE #ballstatechaarg #chaargexec
before + after @runnershighstudio with @vv_chaarg 😅 class kicked my butt but I’ve also noticed such a huge difference in fitness from a few months ago!! just a little over a month til the shamrock shuffle ☘️🏃‍♀️ #depaulchaarg #chaargexec
My main intention for this semester is to be kinder to myself. You have to be your biggest supporter, not your biggest judge. Of all the people on the planet, you talk to yourself more than anyone else. Im going to make an effort to ensure that I’m saying kind & encouraging things! #richmondchaarg #urchaarg #chaargexec
shoutout @alliegade_inchaarg for kickin a$$ with me today!! partner HIIT was a blast ✨ #illinichaarg #chaargexec
I had the BEST time at the Chicago CHAARG tour this weekend!!! So glad I was able to attend! #chaargtour #illinichaarg #chaargexec #chaarg
It was *so* nice grabbing dinner + catching up with @bridget.inchaarg !! So sad to not see you on a weekly basis, but I’m glad we were able dine + donate tonight! 😋🍽🍕 #kentstatechaarg #inchaarg #chaargexec
Happy HIIT day!! ♥️ #chaargexec #pennstatechaarg
“drink coffee sleep later” my mindset rn with midterm craziness— but feeling motivated by spring break being SO soon, being halfway to summer, and coffee of course. ☕️ #capitalchaarg #chaargexec
Small group this week (Bella + Emily not pictured - luv u tho) now we’re off to Zumba for hoco week ⚡️⚡️⚡️ #chaargexec #belmontchaarg
Went to a super awesome musculoskeletal screening tonight at Pitt’s PT school with my small group! It was awesome + we got to learn things that we need to strengthen ++ work on this semester! #chaargexec #pittchaarg
showing my love for #OUCHAARG + empowered women with some self love post it notes ! We crushed a partner workout + then made this CUTE wall of post it’s!!! #chaargexec #ouchaarg #inchaarg #peacesigns
hot yoga with my small group 🔥🧘🏻‍♀️ thanks so much to @modoyogaclifton @modoyogagreatercincinnati for hooking us up with this class! + thank you to my small group for not being afraid to get sweaty💦💦!! #ucchaarg #chaargexec #ucuschaargin
Who is ready for our next social event??🙋⁣⠀ .⁣⠀ Join us this Sunday for a movie night + popcorn bar! ⁣⠀ .⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ #CHAARGeats #CHAARGgoes #runCHAARG ⁣⠀ #JoinTheMovement #inCHAARG #chaarg #chaargexec #chaargon #iowastatechaarg #joinchaarg #chaargsquad #iowastate #iowastateuniversity ⁣⠀
Such a fun (+intense!) workout with Christie at the C Zone on Monday! 💪🏼💙 • • • #IUCHAARG #CHAARG #CHAARGExec
BUTI yoga!! Such a neat and empowering form of yoga. I definitely want to do it again! 💕👏🏼 #belmontchaarg #chaargexec #belmontuniversity #inchaarg #butiyoga #freebirdyoga
small group week 4 💖 we did a circuit arm workout ++ posted up some body posi + motivating sticky notes! love meeting with these girlies every week 🤗🤗 #OUCHAARG #inCHAARG #CHAARGexec
We love a Dirty 30 sweat sesh and a dirty 30 gossip sesh :) [#iowachaarg #iowa #chaarg #inchaarg #chaargexec ]
Swipe to see my face by the end of the workout :-))) LOVE LOVE LOVE working out with @amandalynne_fitt !! Always one of my favorite instructors + I’m so thankful to have had her on campus all these semesters for chaarg!! Thank you for all you’ve done for us! #chaargexec #ouchaarg
snow/ rainy day self inspiration 💫 set goals for yourself, start small ++ be proud of yourself at all stages along the way !! #salisburychaarg #chaargexec
My adorable #happyhungrybunch came + conquered our fave workouts, which ended up being our not so fave by the end 😬 I loved catching up with these cuties 💕 #inchaarg #utchaarg #chaargexec #utchaargbingo
had so much fun during our upper body circuits today !! spreading all the positive love with our post-its💕 #ouchaarg #chaargexec #wednesdaywarriors
My fave workout music is usually ‘90s-2010 hip hop//pop, women empowering songs or just songs from artists I like. So naturally I listen to [if you don’t know already] Ariana Grande. Please enjoy cringy makeup videos//tutorials I’ve taken with her music//talking about her since February 6th, 2018 💕 #utchaarg #inCHAARG #utchaargbingo #chaargexec
Small group today!! We did BOOTY 💪🏼⚡️ #kentstatechaarg #chaargexec #inchaarg
Everyone! Here is the information for the volunteer event on Friday! Hope to see you there! #purduechaarg #chaargexec
just some #cute pics of me dying last night 🤪 #OUCHAARG #inCHAARG #CHAARGexec
yet another GREAT semesterly workout with @amandalynne_fitt 🤗 buns + abs was such a good workout ++ had my legs burning the entire time!! Thank you so much Amanda for teaching such a great class 💛 #OUCHAARG #inCHAARG #CHAARGexec
CHAARG takes on MOCK ROCK!!! I am so pumped to be doing this for a great cause ++ with some great gals #chaargexec #salisburychaarg
These pb protein bites were so necessary after our small group leg workout this morning. Already so sore 😆💪🏼 #bostonchaarg #chaargexec
Come dance with us as we celebrate Homecoming Week! Beaman A+B at 7 pm! ⚡️ #chaargexec #inchaarg #belmontchaarg #belmontuniversity
Even though I sat this one out ((#sadboi )) I could definitely feel all the positive vibes, and it gave me motivation to keep pushing with my own health journey!!!! I definitely don’t encourage comparing yourself to someone else, so I ~challenge~ everyone to ONLY compare yourselves to one person... YOU!!! Go be the best you that you can be. I’ll always have your back 💋🙌🏼🤩 #uvachaarg #chaargexec #guccigangsg
I’m thankful for all the girls in CHAARG who came out and killed it at hiit last night, lol it was so much harder flipping so tired than I thought it was going to be #pennstatechaarg #chaargexec
“You don’t have to move mountains. Simply fall in love with life. Be a tornado of happiness, gratitude, and acceptance. You will change the world just by being a warm, kind hearted human being.” #CHAARGAmbassador #CHAARGExec #IUCHAARG #CHAARGBodyPositivityChallenge
#gwuchaarg kicked ass @barrysbootcamp last night ! Such an upbeat workout + doing it with chaarg girls makes it so much better! Special s/o to @phoebe.inchaarg for motivation 💙 Also @alliein_chaarg + I made a friend ! #inchaarg #chaargexec
If you look closely, you can see the light pink neon glow paint that was on my face prior to this event. 🤪 This Studio Spotlight is definitely in my Top 3 faves—super fun + informative!! 💗💪🏼🤩☺️ #kentstatechaarg #inchaarg #chaargexec
I love cutting up my fruit and washing it + putting it in a container because I’m so much more likely to eat it when I do this! Happy Wednesday everyone :) #chaarg #illinichaarg #chaargexec
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