#certifiedpersonaltrainer

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This has been especially true for me this year. I don’t really set resolutions, however, I set my intention for 2018 to push myself out of my comfort zone and achieve personal and professional growth. That is exactly how this year ended up and I couldn’t be more thankful for everything that has happened, the good and the bad. Here is to a prosperous 2019 full of even more learning and growth! How was your 2018? . . . . . #cheers #personalgrowth #professionalgrowth #growthmindset #abundancemindset #holistichealth #holistic #happyholidays #merrychristmas #learning #education #yeg #yegdt #meditation #meditationteacher #certifiedpersonaltrainer #certifiedholisticnutritionalconsultant
Zumba achieves d perfect balance of a progressive core workout,full body cardio and strength training and a stress relieving energy producing fitness experience #zumbafitness #fitnessmodel #dancelifestyle #dancechallenge #dancelovers #aerobicexercise #fitnessmotivation #cardioworkout #fatburning #dietplan #fit #functionalfitness #goels #nutrition #certifiedpersonaltrainer #shivafitnessfreak #functional55malakpet #getreadyfortransformation 💪💪💪
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⚠️ Due to the instructor unavailability, HipHop Cardio this week will be replaced by different classes. Please refer below for the changes: 📍Wednesday(19/12) 6.30pm Cardio Funk by Allen 📍Friday (21/12) 8pm Zumba by ZIN Wanie We’re truly sorry for the inconvenience caused. Thanks 🙏🏻 . . . Join us now!! 📱011-1695 5518 ☎️ 03-4266 3092 📧 setiawangsa@anytimefitness.my #preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom
⚡️TRAINING IN BTW CLIENTS & CLASSES⚡️PUSH-UPS VARIATION WITH @toneybands (WRIST WEIGHTS)⚡️ @janedo ⚡️
It'll never feel like Deja Vu 🖤🤞🏿😘 #art #peace #vibes #andgroynous #free #certifiedpersonaltrainer #womenwithmuscles
Holy #transformationtuesday batman 😍😍😍 Take a look at this lovely lady! She participated in my Fall Transformation Challenge and won a $150 #Lululemon gift card for having the biggest visual #transformation out of 11 challengers!! ▫️ Will you joining the next challenge starting January 7th? ▫️ Check out my business page @balancedbodieswestside and send a message for details!!
HEAVY LUNCH MEAT HEAVY LUNCH MEAT 💪🏽 CHEST DAY AWWWWE YES!! BODY ASSAULT CHEST DAY 630PM WAS AWESOME SAUCE WAY TO EAT TRUFIT WARRIORS ☄️JOIN US unlimited group fitness classes $70 1st month includes shake or pre workout drink every class x accountability partner pass x 4am and 630pm classes MON-FRI ☄️ $25 every consecutive month after $25 does not include accountability partner pass nor does it include shake or pre workout drink and comes with only one AWESOME class per day 4am or 630pm ▪️HAVE QUESTIONS CALL OR TEXT ME LETS EAT! #2107177499 #DAVIDTRUFITKING EZDAY #certifiedmastertrainer #certifiedpersonaltrainer #certifiedgroupfitnessinstructor #trufitwarriors #trufitsanAntonio #trufitwarriorboxing #trufitworldwide #trufitwarriorsfitnesscenter #fitness #fitfam #usa 🇺🇸 #salute #weightlosstransformation #6packabs #stairwayToheaven #spinbike #core #CARDIO #LUNCHMEAT #TRICEPS #CHESTworkout #CHESTDAY #cycling #hiit #sanantonio #texas 🇨🇱 #MREZDAY “ BACK DAY 4AM AND 630PM WEDNESDAY ☄️JOIN US
Ever since I began focusing on #hypertrophy my arms are starting increase in size again. Haven't looked like this since before my #wristinjury . The key? Constant stimulation. One exercise per day every day. This will also help to improve your #strength on the #benchpress and #overheadpress if that's your goal. DM me if you'd like to know more! #unitedinstrength #igfitness #igpowerlifting #power #powerlifting #nasmcertied #nasm #nasmcpt #squat #certifiedpersonaltrainer #nj #strong #nevergiveup #nevergivein #newjersey #fullbodytraining #beyond531 #jimwendler #eastrutherford #strongandshapelygym
NOTHING CAN STOP YOU BUT YOU #JOINus don’t like group fitness I STILL GOT YOU COVERED PERSONAL TRAINING INCLUDING YOUR WEEKLY MEALS!! #LETSEAT CALL OR TEXT TODAY INFORMATION ON BUSINESS CARD ☝🏽☝🏽☝🏽 ▪️LETS EAT ▪️ BRING A FRIEND FOR $318 that covers (2) people personal training x 8 sessions a month (2) times a week (60min sessions) x 2 cans of FORMULA 1 PROTEIN SHAKES 14 flavors to choose from!!! Slots will fill fast out down your deposit to hold your slot up to a month!!! ITS GO TIME!!!! MORNING and 3PM X 430PM X 5PM SLOTS OPEN FOR PERSONAL TRAINING LETS EAT!!! Email me at TRUFITWORLDWIDE@gmail.com or call 210.717.7499 DAVID TRUFIT KING #certifiedmastertrainer #certifiedpersonaltrainer #certifiedgroupfitnessinstructor #trufitsanantonio #trufitwarriors #trufitwarriorsfitnesscenter #trufitworldwide #EZDAY 7271 Wurzbach Road STE 222
CHEST DAY AWWWWE YES!! BODY ASSAULT CHEST DAY 630PM WAS AWESOME SAUCE WAY TO EAT TRUFIT WARRIORS ☄️JOIN US unlimited group fitness classes $70 1st month includes shake or pre workout drink every class x accountability partner pass x 4am and 630pm classes MON-FRI ☄️ $25 every consecutive month after $25 does not include accountability partner pass nor does it include shake or pre workout drink and comes with only one AWESOME class per day 4am or 630pm ▪️HAVE QUESTIONS CALL OR TEXT ME LETS EAT! #2107177499 #DAVIDTRUFITKING EZDAY #certifiedmastertrainer #certifiedpersonaltrainer #certifiedgroupfitnessinstructor #trufitwarriors #trufitsanAntonio #trufitwarriorboxing #trufitworldwide #trufitwarriorsfitnesscenter #fitness #fitfam #usa 🇺🇸 #salute #weightlosstransformation #6packabs #stairwayToheaven #spinbike #core #CARDIO #LUNCHMEAT #TRICEPS #CHESTworkout #CHESTDAY #cycling #hiit #sanantonio #texas 🇨🇱 #MREZDAY “ BACK DAY 4AM AND 630PM WEDNESDAY ☄️JOIN US
CerusLFT is ready to rock. Contact me if you are interested in personal training. I am ready to help you achieve your fitness goals. I want to help keep Fort Collins and Northern Colorado healthy and active. https://cerusfitness.com/ceruslft/
Something miraculous happens when you make fitness a part of your life. Not only do you transform your body. You transform your thoughts. You transform your words. You end up transforming your life and the life around you! 💪🤘🤙(PS. Yes I am totally flexing as hard as I possibly can, nearly passed out from holding my breath 😂) . . . #transformationtuesday #transformyourlife #growth #tuesdayvibes
Now for the HUGE announcement for all of my barrel racers!! .. 🛢🏇🏼Where are my barrel racers that are ready to level up? Ready to hold themselves to a higher standard? Treat themselves like the athletes they are? .. 💥Girl do I have a deal for you! Starting today through Christmas Eve, if you follow these 3 quick steps, you’ll be entered to win 1 of 5 spots for a FREE 8-week online training program from yours truly. This includes 1-on-1 coaching, custom workouts just for you, and more! That’s a $300-400+ value (depending on personal trainer) absolutely free! What do you have to lose?! .. 1. Follow @barrelracerfit 2. Like this picture 3. Comment 3 friends below .. ⭐️BONUS ENTRY:⭐️ 1. Repost this and tag @barrelracerfit in the post .. 🏋🏼‍♀️ Not a barrel racer but want to get in on some of the LOWEST prices out there for 1-on-1 coaching?? No worries! Tomorrow I will be announcing LIMITED TIME pricing for new clients!! #barrelracerfit #barrelracer #certifiedpersonaltrainer #personaltrainer #fitness #fitnesstrainer #fitnesscoach #onlinefitnesstrainer #fitnessjourney #athlete #fortworth #texas
Hit some shoulders with @tytinfitness and @wes32kress of @breakthroughperformance_rehab using the @neufitrfp and a little posing after that! I still have some spots open for one on one training personal training here at @_az_aw_ . Let’s get you scheduled before the New Year boom lands!! Just text 602-888-0155 to get started!! #certifiedpersonaltrainer #cpt #npti #ifbb #ifbbpro #coaching #healthandfitnesscoach #azaw #oneononetraining #shoulders #neufit #tempe #fitnessmodel #fitprenuer #visualizeandcreate
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Big Back Attack!!! Try this Superset on Your next Back Day. Let me know if The Pump was real! Quality over Quantity. Push The Blood In The Muscle. #bigback #backattack #fitness #training #life #fitlife #certifiedpersonaltrainer #charlottebarbell #choicesbecomehabits #charlottetrainers #charlottefitness #charlottenc #changethebody
Think periodization is too confusing to use in your training programs? Check out this article for tips to make periodization practical for your long-term training goals.💥Link in the Bio💥 . . . #issaonline #ISSA #ISSAcft #fitnessknowledge #fitnesseducation #education #fitnessmotivation #exercise #motivation #inspiration #fitspiration #fitnesstrainer #personaltrainer #instafit #fitfam #health #wellness #workout #clients #gym #InternationalSportsSciencesAssociation #certifiedpersonaltrainer #CPT #career
💫 3 Things I Wish I had Known Before Starting My Fitness Journey ✨⠀ .⠀ This fitness thing is hard stuff.⠀ .⠀ And trying to find what works for you can feel like an endless battle.⠀ .⠀ You devote time from your schedule to workout. You cook all the healthy meals. You resist all those sweet indulgences floating around work and still, you come up short 😤⠀ .⠀ It's frustrating, and it's enough to make you feel as though everything + everyone is against you.⠀ .⠀ I know, because I've been there. And that's why I can say with certainty that if you're looking to make this entire process easier, then learn from my mistakes.⠀ .⠀ 3 things I wish I had known before starting my fitness journey👇⠀ . ⠀ 1️⃣ People will have opinions, ignore them! People will always find something to talk about. No matter what you say or do, how you behave, or what decisions you make- you will always be scrutinized by others. Despite their critical opinions, know that you do not need an approval rating to proceed toward your goals- you just focusing on doing you, girl!⠀ .⠀ 2️⃣ Persistence is better than perfections! It matters more that you show up consistently rather than showing up perfectly. Only when you show up do you allow yourself the opportunity to make progress. Fall in love with the idea of taking imperfect action!⠀ .⠀ 3️⃣ Focus on feeling good- good looks will follow! I think so many of us get this one backwards, but health should always come before fitness goals. When you improve upon your body in a way that is sustainable to your health- that's when you unlock the energy necessary to uncover the rest!⠀ .⠀ Which one do you struggle with most? Comment 1,2 or 3 in the comments below or share one of your own❤👇
Give yourself & your loved ones the best gift ever Christmas: the gift of good health! Come train or workout with me in 2019! Stay healthy & be strong over the holidays! 🏋️‍♀️🏒🎄☃️ . . . #Fitness #FitLife #GymRat #GymLife #CertifiedPersonalTrainer #PersonalTrainer #NASM #CPT #SFS #WFS #GoodHealth #HeartHealth #HealthyLiving #IWorkout #MerryChristmas #GiftGiving #HockeyPlayersOfInstagram #HockeyLife
Holy #transformationtuesday batman 😍😍😍 Take a look at this lovely lady! She participated in my Fall Transformation Challenge and won a $150 #Lululemon gift card for having the biggest visual #transformation out of 11 challengers!! ▫️ Will you joining the next challenge starting January 7th? ▫️ Send a message for details!!
@_.mslee._ came into the lab today 🙌🏿 Being that she is damn near a sister to me I made sure that she got all the smoke 💨💨 and she absolutely crushed her session! Super excited to be a part of her fitness journey 💯 . . . . #dntstp #shamthetrainer #coach #speakintoexistence2018 #manofaction #motivation #fitnessmotivation #following #shredded #ripped #goodvibes #instagram #fitchick #certifiedpersonaltrainer #justdoit #nike #instagood #motivation #like4like #good #train #training #squat #bench #deadlift #exercise #shamthemodel #weightlifting
Working out goes far beyond the way you look. Exercise: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✕Gives you confidence ✕ Boosts your mood ✕ Strengthens your muscles & bones ✕ Relieves anxiety & depression ✕ Prevents chronic diseases ✕ Increases your energy levels ✕ Improves your overall health ✕ Empowers you ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don't have to exercise to change your appearance on the outside. You NEED to exercise to take care of yourself on the inside.
⠀⠀⠀⠀⠀⠀ Bit of Tuesday Transformation💯 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Pre 🍑gains👉🏼🍑progress⠀⠀⠀⠀⠀⠀ 👎🏻1x week leg day👉🏼3x week progressive overload 👎🏻untracked calories & macros👉🏼clean bulk ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Honestly, eating in a caloric surplus really scared me, because for years I had love handles and not abs. I did not understand what eating whole foods looked like, nor did I pay any attention to my diet. I was petite, but definitely not in shape. I held fat in the worst places and could not get bigger in the areas I desired to. I ran my first cut and was terrified to add in clean calories. Being pregnant kind of forced my hand and I’ve honestly never been happier with my body. Yassss, girl got some extra body fat and cellulite but dang! What bulking has done for my body. Cutting is the easy part for me, while bulking has been such an inspiration. So, do not be scared to bulk, because if done right, you will gain minimal fat, but it is so worth the other gains🖤 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Links in bio🤘🏻 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ @buckedupsupps 🦌 🦌 🦌 🦌 ⠀⠀⠀⠀⠀⠀ 20% OFF YOUR PURCHASE! USE CODE: GetFitWithBRIT2 ⠀⠀⠀⠀⠀⠀ @kora.fitness 👚 👚 👚 ⠀⠀⠀⠀⠀⠀ 15% OFF YOUR PURCHASE! USE CODE: GetFitWithBRIT ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #beyourbest #kora #getbuckedup #DASLabs #DASLabsAmbassadors #fit #fitness #fitspo #strongNOTskinny #strongmom #health #healthylifestyle #certifiedpersonaltrainer #mommymuscles #mamamuscles #MyFitPregnancy #23weekspregnant #fitpregnancy #6monthspregnant #2ndTrimester #Pregnancy #wellnesswarrior #selflove #mentalhealth #workout #babybump #bunintheoven #liftingfortwo #bootybuilding #tuesdaytransformation
Pay close attention to the 6 points @fitnessreloaded discusses. I’m lucky that I don’t have to be meticulous when counting calories (would be annoying eating by numbers), you may have the same feelings but are going through a lifestyle transformation or weight loss journey. If so these methods can be helpful if you don’t want to go the bothersome methods of counting calories. | #FitnessByMusic #fitness #training #trainer #LiveWell #Right #Now #weightlossjourney #weightgain #certifiedpersonaltrainer #diet #nutrition #atlantapersonaltrainer #absaremadeinkitchen
#Repost @fitnessfest.events with @get_repost ・・・ If you work with clients or athletes who have experienced injury or want to perform at the highest level, then you are probably aware of how #proprioception and #neuromuscular control impacts our level of function. Injury and #fatigue create a climate that compromises our #stability and #movement . The good news is that though often overlooked in the gym, our #sensorimotor system is highly trainable. - Meet @axiotraining creator @tedbezemerathletics at #FitnessFest Arizona and see why traditional #strengthtraining alone is not enough and how our nervous system is really the glue that binds #strength and dynamic stability for optimal performance. - #FitnessFest2019 Phoenix/Mesa, Arizona: April 25-28 registration link in bio. Use LAYAWAY CODE: HALFNOW to reserve your spot in all your first-choice #workshops for half the price. You don’t have to pay the remainder due until January 15. Happy Holidays! - - - - - - - #certifiedpersonaltrainer #certifiedgroupfitnessinstructor #fitnesslife #azfitness #fitnessevent #continuingeducation #nasm #nasmcertified #nasmcpt #acecertified #fitnessjob #fitfam #phoenixfitness #trainertips
Looks like Santa made a few upgrades to his sleigh 😉... also, Freeland’s grouchy face while meeting Santa has me like 🤣. ✨ Four weeks old today and I can’t say it’s all been rainbows and butterflies. Y’all, gassy baby + sleep deprivation + trying to break painful nursing habits = long nights. BUT... every morning after his 7/8am feeding he’s so alert and loves staring at the light from the window and I suddenly have all the patience and energy I need and God’s mercies start all over! ✨ As much as I had planned on it, I highly doubt I’ll actually be sending out Christmas cards so consider this a “Happy Holidays” from the Reeter’s 🎄♥️.
❗️❗️❗️My client @mattweingarten throwing up the 75’s on the slight incline chest press for 8 (pretty easy) reps! Was trying to tell him to go for 10 but I think he had Kanye on full blast and stopped at 8. - 👉🏻We have only been working together for about 6 weeks and his top set for his DB bench went from 55 lbs to 75 lbs. All the credit goes to Matt, he is the one putting in the hard work, I am just here to assist and make a routine that best fits his lifestyle and goals. - 👉🏻He is lifting heavier than he ever has. This has greatly improved his overall volume during his sessions as well as his physique. While it is important to know that increasing the weight is not always the answer, it was this time for a few specific reasons. Knowing how and when to tweak someone’s routine is going to help them continue to progress 😉
Part of today’s tabata finisher. #CertifiedPersonalTrainer
•Excuses? •Complaints? •Laziness? •Procrastination? Guess what? WHO CARES🔊📢?!?!?! I can promise YOU you’re NOT going to become the healthiest YOU wishing upon a star 🌟!!! GET UP AND GET AFTER IT!!! Need help I got you 📨📥💌📫 hit my inbox!!!
Christmas coming a little from my good clients at @lloydgardenthrivefit - Thanks Josh! I’m happy you appreciate the service I provide session after session... we’re getting some good result. | #FitnessByMusic #fitness #training #trainer #LiveWell #Right #Now #christmas #happyclient #happytrainer #thrivefitnessatl #certifiedpersonaltrainer #atlanta #personaltrainer
"When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get." Tich Nhat Hanh Day 18 of the December Fitness Challenge. Finish theyear strong! Get up, get moving. No equipment needed. Happy sweating! . . . . . . . . . . . . #holiday #fitnesschallenge #holidays #sweatitout #getupandmove #healthylifestyle #fitnessmotivation #fitnessinspiration #exercise #strong #npti #nationalpti #cpt #ceu #onlinelearning #personaltrainer #certifiedpersonaltrainer #certified #fitnesscoach #fitnesstrainer #beyourownboss #fitnesscommunity #bodyweighttraining #nationalpti_montana #montanafitnessclub #bozemanfitness #bozemanfit #montanafit
Sometimes I have to take care of my sweet tooth! So banana icecream was perfect today! Love that it's simple to make and requires minimal effort. Happy Tuesday! - - - - - - - - - - - - - - - - - - - - - - - - - - #eatcleantraindirty #healthfirst #healthandwellness #healthyrecipe #banana #wellnesscoach #bananaicecream #happy #fitchick #fitlivity #fitcoachm #icecream #yummy #certifiedpersonaltrainer #sweettooth #balance #life #motivation #myfitnessjourney #lifeofamommy #lifeofatrainer #coachm #fitlife #fitness #girlswithmuscle #momswithmuscle #momfitnessjourney #momwin
⚠FREE WEBINAR⚠ this week with @faieducation ! This Thursday, December 20 at 1:00pm EST. "Beyond the Exercise: Training Mindset" will feature industry veteran Phil Kaplan. ---- To sign up to watch, click the link in our bio, or visit http://bit.ly/fai-kaplan ---- "We might say mindset is the most pivotal factor in determining the quality and dynamic of physical change. Learn to control mindset and you gain a massive edge over both your clients and your competitors." Don't miss this webinar! . . . #webinar #freewebinar #medicalfitness #medicalexercise #exerciseasmedicine #fitnesseducation #fitnessprofessionals #personaltrainers #personaltrainer #certifiedpersonaltrainer #fitnesstrainer #functionalexercise #physicaltherapy #physicaltherapists #chiropractors #nutritionists #healthcoach #wellnesscoach #yogateacher #acupuncturist #naturopath #healthandwellness #fitness #exerciseismedicine #seniorfitness #activeaging #healthyaging
KETTLEBELL WORKOUT🎉⁣ ⁣ Easily done right at home! ⁣ ⁣ 1️⃣Squat to upright row 3x12 ⁣ 2️⃣Single leg deadlift 3x12 ⁣ 3️⃣ Squat to press 3x12⁣ 4️⃣ Kettlebell swings 3x12⁣ 5️⃣ Curtsey lunges 3x12⁣ 1 minute rest in between sets!
Happiness comes in many shapes & forms! I am grateful for all my current & previous clients! Today I am grateful to have had a great session with a client & looking forward to assisting in the coaching of many others in 2019! Book Online www.TiphanyAdams.com Link.In.Bio #LifeCoach #CertifiedPersonalTrainer #CertifiedNutritionist
If you work with clients or athletes who have experienced injury or want to perform at the highest level, then you are probably aware of how #proprioception and #neuromuscular control impacts our level of function. Injury and #fatigue create a climate that compromises our #stability and #movement . The good news is that though often overlooked in the gym, our #sensorimotor system is highly trainable. - Meet @axiotraining creator @tedbezemerathletics at #FitnessFest Arizona and see why traditional #strengthtraining alone is not enough and how our nervous system is really the glue that binds #strength and dynamic stability for optimal performance. - #FitnessFest2019 Phoenix/Mesa, Arizona: April 25-28 registration link in bio. Use LAYAWAY CODE: HALFNOW to reserve your spot in all your first-choice #workshops for half the price. You don’t have to pay the remainder due until January 15. Happy Holidays! - - - - - - - #certifiedpersonaltrainer #certifiedgroupfitnessinstructor #fitnesslife #azfitness #fitnessevent #continuingeducation #nasm #nasmcertified #nasmcpt #acecertified #fitnessjob #fitfam #phoenixfitness #trainertips
I thought in the beginning it was going to be easy. Boy was I wrong! It was actually really challenging and difficult. I'm so glad I can now offer nutrition consultative advice to my clients. Looking forward to the new year. Happy Holidays everyone! #acefitnessnutritionspecialist #nutrition #certifiedpersonaltrainer #healthiswealth #fitness
Is self employment/work from home worth it? . . . Pro: You are the boss. No one is watching over your shoulder. Con: You are the boss. You have more responsibility/work. . . ❇💲❇ Pro: You have creative freedom. Con: You assume all the risks ❇💲❇ . . Pro: If something isn't working you can change it. Con: You lose job security ❇💲❇ . . Pro: No glass ceiling Con: Self employment taxes . . ❇💲❇ Pro: No long commutes to office Con: Mostly work alone . . ❇💲❇ Pro: No wardrobe/makeup requirements Con: Can let appearance slide . . ❇💲❇ Pro: Relaxed quiet environment Con: Continous disruptions (housework, family, etc) . . ❇💲❇ Pro: Flexible schedule Con: End up working 7 days . . ❇💲❇ Pro: Choose your hours Con: Trying to convince friends/family you actually have a job. . . . Is it worth it? I believe so...what do you think?
If you don’t have any doubts or fears about your abilities...well, you’re probably a lunatic. Or lying. Everyone does; This is a normal part of your evolution that can’t and shouldn’t be avoided, but instead dealt with;The purpose of a mental barrier is to “protect” you. These barriers will continue to surface throughout your entrepreneurial journey. It’s your subconscious mind’s attempt to shield you from high-risk, potentially harmful situations — or situations that could damage your ego. The barriers will keep weighing you down and stalling the progress of your side business. Until you deal with them head-on!🙏💪🏼👊🏼#FaceYoFears #happytuesday #lunchtimecardio #inmyfeelings #cantstopwontstop #liftheavyaesthetics #liftheavystayhumblebestrong #instagood #certifiedpersonaltrainer #certifiednutritioncoach #physiquebuding #athlete #tuesday #organic #healthy #fun #friends #fatloss #onaquest #progress #protein #tuesdaymotivation #motivation
“The journey of a thousand miles begins with a single step.” - Lao Tzu. Start today!
It’s the most wonderful time of the year. 🎄 With the kids home and yelling. 😈 And everyone telling you “Have one more beer.”🍺 It’s the cray-craziest season of all. With those holiday parties and cookie exchanges. When you mad-dash to them all. 💃🏻 There’ll be parties for hosting and your diet be coasting...thinking workouts you’ve just got to goooooo. 👎 There’ll be scary scale stories and tales of the glories of resolutions from long long ago.... —————————— But seriously, it’s the time of year when our best efforts at carving out time to rest, exercise, and eat well go right out the window. Along with a big dose of f*ck it, I will start again in January! Sound familiar? If that’s you, I’m going to suggest you buy yourself something nice this year. Get set up with a health and fitness plan now. I’m getting a group together and spots are filling up. DM me for details. #momentum #certifiedpersonaltrainer #personaltrainer #meganjewettmomentum #itsthemostwonderfultimeoftheyear
Contact the number or email on this flyer or send me a dm to set up a consultation with me. Lets get started on a healthier life together. #CertifiedPersonalTrainer #G4Fitness #G4Fit #GrindTime #HealthyLiving #HealthyLife #ChooseHealth #ItsWorthTheWork #Grind4Change
Pendlay rows and a variation on a lat pull for my back workout today. If you sit at a desk all day working your upper body is important, it helps you from getting rounding in your shoulders and to not have a weak core. #certifiedpersonaltrainer #hellakitchennyc #correctiveexercisespecialist #fitlife #nycfitnessprofessional #trainsmart #properprogramming #nycfemaletrainer
Hippocrates said, “Before you heal someone, ask him if he’s willing to give up the things that made him sick”. I know I have come a long way but I definitely have a long way to go. I’ve gotten a handle on my nutrition and my fitness is consistent (although, I have goals that I still want to achieve-lifting heavier, losing weight and gaining more muscle tone). But, I also want to feed my mind more and give up on some of the other unhealthy behaviors I engage in (binge watching Bravo and Netflix). None of these things happen overnight. I plan to start small. Goals come in all sorts of shapes and sizes, about a number of different aspects in our lives. We just have to know that there will be sacrifices made. It might suck at first but getting to where you want to be is the main objective. What are you willing to give up in order to get what you want? #makebetterchoices #agentofchange #changeagent #certifiedpersonaltrainer #nourishyourmind #nourishyourbody #nourishyoursoul #nourishyourself #getfitforlife #getfitwithme #getfitstayfit #fuelyourbody #fuelyourmind #smallchangesbigresults #dailyroutine #holisticmama #holisticliving #holistichealing #holistichealthcare #healthcoach #holisticnutrition #holisticfitness #iinhealthcoach #iin #transformationtuesday #longislandfitness #lifit #huntington #northport #centerport
Contact the number or email on this flyer or send me a dm to set up a consultation with me. Lets get started on a healthier life together. #CertifiedPersonalTrainer #G4Fitness #G4Fit #GrindTime #HealthyLiving #HealthyLife #ChooseHealth #ItsWorthTheWork #Grind4Change
#transformationtuesday This is a 9 month difference! 😯 This year sure has been a hell of a ride, but it has caused me to grow in ways I never thought possible, physically & mentally. It’s good to take a moment to appreciate how far you’ve come. 💕 . . . . . . . . . #fitmom #momoftwo #momswholift #buildingcurves #girlswholift #putinwork #gymlife #dailygrind #liftinglove #nasmtrainer #onlinetrainer #onlinefitnesstrainer #certifiedpersonaltrainer #korafitnessambassador #workoutmotivation #buildingmuscles #buildingmuscle #buildabooty #fitchicks #fitinspiration #fitinspo #gymsharkwomen #gymsharkleggings #gymsharkwoman #growthgamestrong #growthgame #tuesdaymotivation
What did you do today to achieve ur #goals ? Success is the result of hard work and presistence. So set your goals high and do ur best to achieve them 💪🏻 ماذا فعلتِ اليوم لتحقيق اهدافك؟ النجاح سلم لا تستطيع تسلقه ويداك في جيبك. ضعي اهدافكِ وثابري لتحقيقها. #gym #successquotes #followforfollowback #likeforlikes #certifiedpersonaltrainer #beginnerworkout #نوادي_نسائية #جدة #مدرب #weightlossjourney #تخسيس
EARLY BIRD TICKETS ONLY $20 ... NOW THRU 12/22ND 😀 . COME JOIN US 👋🏾 This is an informative class designed as an introduction to evaluating the importance of living an active and healthy lifestyle. Attendess will be guided by a panel of diverse Physicians and Health Professionals. . Discussions on OVERALL HEALTH, BODY FUNCTIONALITY, NUTRITION & GOAL SETTING in order to promote a lifestyle of physical fitness. Health is Wealth. You don’t want to miss out! . 🔸 Click “Get Tickets” in my bio to secure your seat today 🔸 . . #erickajfitness #erickajfitchics #personaltrainer #fitness #fitnessmotivation #fitmoms #weightlossjourney #richmondva #804fitness #girlsthatlift #richmondpersonaltrainer #personaltrainerrva #EJFSTUDIO #certifiedpersonaltrainer #rvapersonaltrainer #girlsthatsquat #mompreneur #fitmom #fitspo #fitspiration #thingstodoinrichmond #healthiswealth #fitdoctorsofig
Only 13 days left before January and spots are running out! Don’t miss out on your opportunity to get complete guidance towards reaching your health and fitness goals at a TREMENDOUSLY lower price than that of a personal trainer at your local gym. You can easily spend $400+ to have a personal trainer for an hour at a time for a month OR you can get around the clock service for only $99 for this limited time only! The New Year is coming, will the New You be coming with it? #newyearnewyou #onlinecoaching #wattscoaching #certifiedpersonaltrainer #newyearresolution #health
Yesterdays chest pump was 🔥. Gotta give credit to my buddy @_julio_maldonado for bringing his motivation and constructive criticism to the gym. #certifiedpersonaltrainer #gainz #pump
Good after fucking noon!!! We all have goals in life. Some of us want to be rich. . Some of us want to be famous. . Some of us wants to change the world for the better. Me? I want to #bethechange in other people's lives! . Regardless if I do or don't get chosen, just being able to have this opportunity is amazing in itself. Thank you @1stphorm for being so great at influencing people for the better! . #nofilter #wedothework #1stphormathletesearch #iam1stphorm #fitness #youtube
Sore is such an understatement 😂 Just stay Tuned 😉. . . . Today was back again! And the other day was chest, bi's and tri's. And wheewwww 😫😂😂😝💪 . Swipe left and also check out my page in the meantime . . . Always remember, You can do anything you put your mind to. Never give up, stay focused, set goals, have patience, keep the faith, stay positive, appreciate the ones who have your best interest at heart. BE HAPPY, BE FUN, BE RANDOM, BE PEACEFUL.. And KEEP GRINDING!! Discipline y'all!! Fit liffeee😜😜🙌🙌💪💪 #certifiedpersonaltrainer #discipline #fitness #fitfam #fitaddicts #fitlife #training #beastmode #fitchicks #startswithyou #exercise #womensphysique #leanmuscle #gainz #motivation #focused #growth #gymrat #bulking #hardwork #dedication #getfit #network #noexcuses #physique #fitnessjourney #workhardtrainhard #muscle #military #follow
We all have our struggle days, and I can say that that day was one of them. Now I could complain all day but that's just not who I am. Still recovering from a recurring shoulder injury and a minor lower back injury, I can say that I am beyond proud of myself for not allowing these things that required a major set back to conquer me... when you are passionate about something, the thought of giving up never wins...nor may it ever come to mind . . . I love what I do. And have such a strong passion for helping those around me overcome any hurdles they may stumble across... We are all winning in my book. Some are just a few steps ahead or a few steps behind but never left. . . . Always remember, You can do anything you put your mind to. Never give up, stay focused, set goals, have patience, keep the faith, stay positive, appreciate the ones who have your best interest at heart. BE HAPPY, BE FUN, BE RANDOM, BE PEACEFUL.. And KEEP GRINDING!! Discipline y'all!! Fit liffeee😜😜🙌🙌💪💪 #certifiedpersonaltrainer #discipline #fitness #fitfam #fitaddicts #fitlife #training #beastmode #fitchicks #startswithyou #exercise #womensphysique #leanmuscle #gainz #motivation #focused #growth #gymrat #bulking #hardwork #dedication #getfit #network #noexcuses #physique #fitnessjourney #workhardtrainhard #muscle #military #follow
LOADING 🕰🕰...DONT SLEEP😝 . . 5am workout 😝😝 oh today was back day! This was the 5th set (70lbs) and final workout. My grip should be wider 🙄🤦‍♀️.Did yall see the walk pass?? 🙄🤦‍♀️🤦‍♀️😂 anywho, GAINZ/RESULTS, do not come to those who do absolutely nothing to get them. No excuses. We all make time for what we want. Let's work yall, don't wait until the "new year" 🤦‍♀️lol . . . MORE workout videos coming from today and while in AK. In the meantime, check out my latest posts . . Always remember, You can do anything you put your mind to. Never give up, stay focused, set goals, have patience, keep the faith, stay positive, appreciate the ones who have your best interest at heart. BE HAPPY, BE FUN, BE RANDOM, BE PEACEFUL.. And KEEP GRINDING!! Discipline y'all!! Fit liffeee😜😜🙌🙌💪💪 #certifiedpersonaltrainer #discipline #fitness #fitfam #fitaddicts #fitlife #training #beastmode #fitchicks #startswithyou #exercise #womensphysique #leanmuscle #gainz #motivation #focused #growth #gymrat #bulking #hardwork #dedication #getfit #network #noexcuses #physique #fitnessjourney #workhardtrainhard #muscle #military #follow
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