#cardioworkout

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It's been awhile since I had my breakouts. 😪 My face would finally be able to rest (for now I know..til I get checked😑) #roadtofitness #nevertoolate #cardioworkout #pagpapanggap101 😂🤣 #igersph #instagoodvibes #happymonday #onleavemode 😎
还是喜欢有氧运动操 汗量多 不太吃力 对贫血或容易晕的人很好 #aerobicworkout #cardioworkout #thanksgodforeverything
#肥meow變形記午餐 ☀️Day 4️⃣0️⃣ - 2️⃣0️⃣1️⃣8️⃣0️⃣8️⃣2️⃣0️⃣ - lunch 🍛 2️⃣🍚2️⃣🥚2️⃣🥦 Balanced diet 💜
With how bad my back has been lately I’ve really struggled to anything, sitting/standing and even walking for too long is really painful. As a result I’ve gotten really out of shape and not been a nice person to be around. The fact I’ve just done this is something I didn’t expect, I’ve still not found what is causing my back issues and I take the good days with the horrendous ones but every now and then I can at least feel like I’m achieving something. I’m sure I’ll be feeling it later but for now...thank god for painkillers. 💦 💦 #cardio #cardioworkout #findmotivation
Muaythai Training(Cardio)(Workout)👊 Come on join us.! Sukses akhirnya udah pada keliatan hasilnya tetap jaga Makannya dulu supaya beratnya terus turun oke.Semangat💪 #momstrong #ladiesstrong 💪 #veil #womenstong #jakartaraya #private #muaythaijakartabarat #boxingjakartabarat #muaythaiindonesia #privatemuaythaijakarta #cardioworkout #workout #privatemuaythaikerumah #jakartasosmed #infojakartabarat #infojakarta #apartemenmediterania1 #muaythaiapartemenmediterania
Well that’s a wrap for Sunday. Today was a rough pain day and kept me home much of which was spent in bed. Did a little light housework, took the dogs outside a few times for potty times and that was that. Less over all steps then yesterday but more active mins which is a good thing. I’ll keep pushing to stay moving daily even if it’s only at my home. . . . #fitbit #walking #stepcount #stepcounter #cardioworkout #jointhealth #movementismedicine #keepmoving #operationmoveyourass #aintnohalfstepping #spooniefitness #fitbitcharge2 #fitbitfam #igfitfam #fitbitfriends #fitbitlife #fitbitstats #fitbitaddict #fitbitfam #fitbitfamily #fitbitsteps #fitbitmotivation #fitbitobsessed #operationmoveyourass
MINI MUM WORKOUT 💪🏼 Sometimea the only way you can fit in exercise as a Mamma is by working out at super-human-x 1000 speed like the video above 🤣🤣 No, really. Exercise is SO important not only for our physical body but our (ever so emotional) brains. Iv been doing mini 15 minute workouts each day (sometimes 2 per day), you can squeeze them in here and there. This one is a CARDIO MINI - star jumps (30 seconds on, 10 seconds off x 3) - 1 minute break - jump squats (30 seconds on, 10 seconds off x 3) - 1 minute break - scissor lunges (30 seconds on, 10 seconds off x 3) - 1 minute break - running on the spot high knees (30 seconds on, 10 seconds off x 3) - 1 minute arms out stretch twist side to side - 2 minutes crunches/sit up/bicycle non stop - 1 minute shavassanah 🙏🏼🙏🏼🙏🏼
Dying and time to eat !!! Hai hai haiiii ( ̄^ ̄)ゞ มันอยากจะบ๊อง อยากจะต๊อง จะ Boo! Boo! ให้มันซักวันเถอะ bing bong ติ๊งต๊อง มันวิ๊ง วิ๊ง... #workouttoeat #workoutdone #workoutathome #alldayeveryday #petitefitness #smallbutmighty #cardioworkout #pugmom
@maneerin_place เป็นกำลังใจให้นะคะ💖😽 // สู้ ไ ป ด้ ว ย กั น✌🏼❤️👟🏃🏽‍♀️ // 🗓 19 สิ ง ห า ค ม 2018 ⏱ cardio 37 น า ที #myjourney #19aug2018 #ส ู้เพื่อเหนียง🐽 #ส ู้ๆนะตัวกู #fighting #nevergiveup #t25 #cardio #cardioday #cardiotime #weightloss #weightlossjourney #weightlosstransformation #fat #fattofit #myjourney #losingweight #fatlossjourney #losefat #weighttraining #gym #fitness #fitnessgirl #fitnesslife #workout #fatburner #workoutmode #cardioworkout #cardioday #fitgirl #fit #weightlosssupport
Ajomms malam ni Isnin (20/08/18) Cardio Workout & Aerodance bersama Coach Jijah di Kompleks Sukan Setiawangsa dengan tema merah & kuning ❤️💛 . . ☎Call/ Whatsapp.. 👉 012-3496029 ( @julieazulie ) 👉 012-3499338 ( @ida.kamaruddin ) #JuliedaAerodance #JuliedaAerodanceKSN #KSNSetiawangsa #Zumba #zumbamalaysia #setiawangsa #zumbafitness #zumbakl #jomsihat #cardioworkout #aerodance #zumbawangsamaju #sihat #fitnessmalaysia #wangsamaju
Sharing this awesome workout video with #flinnsport Resistance bands! Thanks @being_fit_and_healthy35 ! Love your energy! - Use our beautifully customised 5 strength Resistance bands to increase your strength and fitness. They are low-impact but high intensity mini bands, great for recoveries and physical therapy improving flexibility! - #flinnsport #being_fit_and_healthy35 #amazonprime #crossfit #80dayobsession #jumprope #bootybands #homegym #doubleunders #homeworkouts #looseweight #fitsporation #fitspo #gymsharkwomen #fitmom #fitness #fitnesslover #girlfitness #exerciseoftheday #cardio #cardioworkout #squatbooty #squats #core #minibandworkout #speedrope #momworkouts #fitnessmodel #gymlifestyle
10 mile run today! Extremely sore but it was so worth it and our times are getting so much better!! #trainingforahalf #runningmotivation #fitmom #beachbodycoach #cardioworkout
It never gets easier, you just get stronger💪💪 #cardioworkout #fitnessjourney #future #thehardcorefitnessgym 💪💪💪💪
話說綠茶可以抗衰老🧟‍♀️
My new #pastime to clear my #mind . This is my #outlet . It has been a while since I put on my #gloves Just doing some light #warmup 3,4,5 #combo #drills #punchingbag #punchingbagworkout #boxing #boxinggloves #cardio #cardioworkout
Leaping into the week like 👆🏻🙆🏼‍♀️ Monday Dance 5pm Tuesday Dance 9:40 Sprint 10:55 Wednesday Dance 9:30am Thursday Sprint 5:15pm Friday Dance 9:30am . . . . . . . . . #groupfitness #instructor #dancecardio #ballet #leaps #instafit #cardioworkout #fitfam #fitmom #fitness #fitnesslife #fitnessinspiration #fitnessmotivation #fit #gym #gymmotivation #gymlife #gymrat #girlswholift #squats #lesmills #lesmillstribe #sprint #shbam #boomerang
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