#cardio

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Someone's you have to take deep breath and dust yourself off!! #believeinyourself #fridaynight #preworkout #cardio #kickboxinggirl ❤️👊🏻👣💪🏻
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🔥Get your FREE🔥Link in the Bio🔥⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #active #strong #lifestyle #diet #exercise #girls
Lemme get some love for the man behind the camera, and the guy with all the Instagram and technology knowledge. The brotege who won’t be able to fit through doorways soon enough . . . #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #repsforjesus #gains #fitness #mind #fsu #floridastate #fsuathletics #strength #lifting #gym
Getting my greens n things
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Who’s gettin’ one in late-night?? 💪🏼 Upper body workout tonight, Indy tomorrow 😎 These Marble Light n Tights, I’m telling you—you can’t just get this unique prints anywhere! Stop wearing your lulus like everyone else😜and treat yourself to a pair of Zyia’s! Shop the look @ myzyia.com/phillips #zyia #zyiaactive #zyiarep #joinmyteam #tank #leggings #capris #workout #clothes #bodybuilding #yoga #crossfit #fitfam #fitness #athlete #sports #cardio #fitgirl #activewear #friday #weekend #marble #fall #fallfashion #npc #npcbikini
MY BRO SUFYAN. LIVE INTERTAINMENT MR OLAMPIYA 2018 LAS VEGAS US.💯🎏😇 BIG STAGE AND BIG CHAMP 🏆🥇 . #Facebook Page. LION Ali Fitness #INSTAGRAM Lion_Ali_Fitness - #YOUTUBE CHANNEL. LION ALI FITNESS . #PAKARMYCERTIFIEDFITNESSCOACH #ITRAINYOURTRAINER #LIONALI #Love #Care #Stay -loyal #Get -strong #fitnessfreak #workout #beastmode #leanbody #vegetarian #nevergiveup #nopainnogain #cardio #abs #success #music #bodybuilding #GYMBOYGYMBABY #cool 🏋️‍♂️🦁🇵🇰💪🏻👈
Swiss balls are an underrated piece of equipment in any home gym setup. Pick up yours in-store today to build strength and resistance in every muscle!
Out here with my buddy 😎
Thankful for this community of people that allow me the opportunity to help them sweat out their heart and soul. Time to unleash your inner badass!! #ItsAWeThing 😈💪🏼♥️ // @gritcycle // . . . . . . . . . . #legs #legday #cardio #cycle #muscles #muscle #gay #fit #fitness #sweat #WOD #spin #scruff #fitspo #fitspiration #fitness #cardio #gym #gymrat #gymshark #shredded #instagay #happy #workouts #sober #california #sweaty #gymmotivation #gymtime #workout #nopainnogain
Don’t accept anything less than what you’re worth. Don’t allow others to persuade you into doing something you don’t want to do. & Most importantly don’t allow people to change up your game plan stick to your game and ...WIN! - - - - - - - - - - - - - - - - - - - - - #fitness #weightlossjourney #gym #selfie #thickthighssavelives #selfworth #justdoit #cardio #endurance #flexonem #workoutvideos #gameplan #latergram #bootybootybooty #bootyfordays
Did a moderate 4miles today, after my intense upper body workout yesterday. - _ Slowly but surely 💪🏾
Friday nights are for the boys. Milk and little baby bum. Doesn’t get much better than that.
Day 5! 22 MHC Cardio 3 tonight 🙃 got my girl to join in on the fun! I am bound and determined to teach them! #beachbodycoach #fitmom #mydaughter #rolemodel #imtrying #minime #teachthemyoung #fridaynights #cardio #22mhc #cardio2
Comente “Sim ” e clique no link azul do meu perfil para receber a dieta, elimine gordura localizada 📍 Sem Passar Fome, Sem Abrir Mão de Alimentos Deliciosos 💖 Ao Seguir a Dieta em Apenas 21 dias Você vai: Emagrecer de 5 à 10 kg de Gordura Corporal. Reduzir a Celulite Vestir 2 ou 3 tamanhos à baixo de suas calças Melhorar o Tônus Muscular . Inscrição no link azul do meu perfil @tudodeemagrecer _ Se tiver dúvidas é só chamar no Whatsap : 071 98869-0776 _  #CrossFit  #crossfitgames #crossfitbr #crossfitlifestyle  #crossfitbrasil  #crossfitcommunity #crossfitlife  #muscleup #treino #maromba #musculação #gym #crossfit #brasil #workout #workouttime #muscle #trincado #abs #abdomen #cardio #instafit #training #NoPainNoGain #bodybuilding #exercise #fitnessmodel #diet #fitness
‼️Finding Balance & Stability: A Ground-Up Approach‼️ 👣 ... A common error that I’ve seen within many people are that they are not setting up their feet in the correct way that will allow them to function/perform optimally 👣, especially when trying to lift heavy weights. Your feet serve as a starting point when setting yourself up for each exercise 💯. If done well, (swipe to the last video) you will truly find balance & stability, leading you to a more efficient & solid repetition 👌🏻. If not done well, you could say it’s a potential recipe for disaster. ❌ ... By not taking the time to do this minor adjustment, you will often run into issues over time involving your feet, ankles, knees, hips, low back, neck, etc. (it’s all a chain reaction). With that being said, some tips are: 1️⃣ Grip/Claw the ground 2️⃣ Create an arch (short foot position) 3️⃣ Externally rotate your leg to align your knees with your toes 4️⃣ Distribute your weight throughout your feet like a tripod (big toe, pinky toe, heel) #gym #fitness #strengthandconditioning #health #wellness #posture #mobility #strong #strength #coach #personaltrainer #sportsperformance #athlete #train #workout #exercise #nutrition #diet #squat #recovery #performance #lifestyle #cardio #run #yoga
Back again with a complete shoulder workout focusing on the 3 heads of the deltoids: anterior, lateral and posterior/ rear. I had no choice but to use these machines since the free-weight section is unavailable after 10 pm 😤 Exercise 1: Rear delt machine Exercise 2: shoulder press machine Exercise 3: lateral raise machine #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #thisislondon #unlimitedlondon #londoncalling #styleblogger #lifestyleblog #shoulderpress #reardelts #reardelt #lateralraises
Me: "Love, give me a number of jumping jacks to do without stopping". Him: 250 Me: "Whaaaaat! Ok ok... GOT IT! Here you go @mrsupernatural #jump #jacks #fit #fitfam #strongwoman #strength #knowledge #weights #cardio #positivevibes #pescatarian #beautiful #model #oneday #smile #gym #healthyfood #healthylifestyle #eatright #fitness
Comente “Sim ” e clique no link azul do meu perfil para receber a dieta, elimine gordura localizada 📍 Sem Passar Fome, Sem Abrir Mão de Alimentos Deliciosos 💖 Ao Seguir a Dieta em Apenas 21 dias Você vai: Emagrecer de 5 à 10 kg de Gordura Corporal. Reduzir a Celulite Vestir 2 ou 3 tamanhos à baixo de suas calças Melhorar o Tônus Muscular . Inscrição no link azul do meu perfil @tudodeemagrecer _ Se tiver dúvidas é só chamar no Whatsap : 071 98869-0776 _  #CrossFit  #crossfitgames #crossfitbr #crossfitlifestyle  #crossfitbrasil  #crossfitcommunity #crossfitlife  #muscleup #treino #maromba #musculação #gym #crossfit #brasil #workout #workouttime #muscle #trincado #abs #abdomen #cardio #instafit #training #NoPainNoGain #bodybuilding #exercise #fitnessmodel #diet #fitness
LAST DAY OF SUMMER....(Damn) Getting my workout on with MARILYN MONROE and my homegirl @santacruz_jewelry .. Please my sports fans... Check out my friends page @santacruz_jewelry for a favorite Sports Team Necklace and other nice pieces of jewelry!! THANK U.... #last #day #of #summer #me #santacruzjewelry #marilynmonroe #seattleseahawks #pnw #workout #cardio #fitfam #fitboy #bodypositivity #bodyweighttraining #bmxrider #bmxboy #strokesurvivor #strokerecovery #instagood #photooftheday #like4likes #followers #followme #nofakelove #stayblessed
Comente “Sim ” e clique no link azul do meu perfil para receber a dieta, elimine gordura localizada 📍 Sem Passar Fome, Sem Abrir Mão de Alimentos Deliciosos 💖 Ao Seguir a Dieta em Apenas 21 dias Você vai: Emagrecer de 5 à 10 kg de Gordura Corporal. Reduzir a Celulite Vestir 2 ou 3 tamanhos à baixo de suas calças Melhorar o Tônus Muscular . Inscrição no link azul do meu perfil @tudodeemagrecer _ Se tiver dúvidas é só chamar no Whatsap : 071 98869-0776 _  #CrossFit  #crossfitgames #crossfitbr #crossfitlifestyle  #crossfitbrasil  #crossfitcommunity #crossfitlife  #muscleup #treino #maromba #musculação #gym #crossfit #brasil #workout #workouttime #muscle #trincado #abs #abdomen #cardio #instafit #training #NoPainNoGain #bodybuilding #exercise #fitnessmodel #diet #fitness
Come on guys join at Phoenix TrainingCamp-MuaythaiBekasi 💪👍😎 Bagi kalian yang ingin menurunkan berat badan atau membentuk tubuh, disini kami punya program private Muaythai Weight Loss dan Muaythai Body Shape lho! 😀 tunggu apa lagi? Yuk langsung aja join di Phoenix Training Camp! 😉💪 . . 📍 Komp Bumi Satria Kencana Jl.Bima 1 Blok 6/2 Kalimalang - Bekasi Selatan . . Contacts US : - 082297145119 . . . #muaythaiindonesia #muaythai #muaythaibekasi #mixedmartialarts #mma #mmabekasi #weightloss #turunberatbadan #cardio #dietbekasi #dietsehatalami #dietsehat #olahragabekasi #beladiribekasi #sehat #beladiri #selfdefence #beladiribekasi #privatemuaythai #privatemuaythaikerumah #privatemuaythaibekasi #turunberatbadan #dietsehat #infobekasi #urbanbekasi #privatemuaythaibekasi #privatemuaythaikerumah #muaythaiprivate #muaythaibekasiselatan #muaythaibekasibarat #muaythaibekasitimur #muaythaibekasiutara
IT'S JUST YOU AGAINST YOU But together we are better💡 " training with friends " ✔ ______________________________ 📸 Treino de Crossfit #crossfitaliança #crossfit #fitness #workout #gym #bodybuilding #fit #training #motivation #cardio #o #fitfam #sport #boxing #mma #muscle #crossfitgames ogain #exercise #strong #weightlifting #fitnessmotivation #fitnessgirl #fitnessmodel #fitspo #wod #powerlifting #bhfyp #crossfitfun #lpo
A mere 24 hours yielded a 40 degree dip in temps ... be careful what you wish for, right? It was cool but delightful. I’m hoping to cap the week with a #10k tomorrow!
A lot of truth here... please reach out for help to heal.
I naturally push myself in the gym unless I’m not feeling it and just happy to be present. Even when I push myself my coach pushes my limits. I did 40lb dumbbell snatches (decreased as my form got worse), burpees, cling and presses, spin bike, medicine ball throws and treadmill incline 15 at 3.5 to 4.0 for a mile. Tomorrow is a 6 am workout 😩... don’t nothing work but work! He said you need to go to the next level ... 😭😅... I’m like 😬. Apparently, this will all benefit me😫...
Telling people the TRUTH is a lot like a painful surgery... It may hurt them like hell initially, but it’s needed to remove the root of the issue and permanently cure them of sickness and disease.... ⠀ When you take on the massive responsibility of being the guy (or girl) who always tells the truth and has the courage to let people know when they’re fucking up, it doesn’t make you an asshole, arrogant or insensitive, it makes you a leader....🙏🏻
Running into the weekend like... 🏃🏽‍♀️🏃🏻‍♀️
It’s the last day of summer. Excited for all the fall thangs 🍂🌧☕️🏂
It's a lifestyle. Train like there's no finish line.
No Days Off
Domingo abençoado por Deus.
Mestre da dança @juninho_srz , amiga nota mil @gianedf , professor @rogerdouglaspersonal. Academia Hi é top, @hiacademia.bv2 .
Treino top 💪
Astúcia, ousadia e estratégia são meus dilemas.
💪💪💪💪
Força, foco, fé é muito amor próprio.
Minha eterna namorada @eristelafeitoza , não tenho palavras para dizer o quão és importante para mim, tu és um ser de muita luz que ilumina por onde passas. Gratidão a Nzambi, Nkossi Mavambo e a Kaiala por ter a oportunidade de ser seu, namorado, marido e amante. Te amo minha vida, meu amor. 😍😍😍
Another two miles done, and instead of a pic of my sweaty 💦 face, here’s a pic of the ☀️ setting over the lake. #awalkinthepark #sunsetpics #fitness #walking #running #bgr #lim
O segredo é nunca desistir.
Vermelho vida, vigor, coragem. Xangô meu pai, Iansã minha mãe. Axé!!!
💪💪💪💪💪
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