#cardio

36,964,901 posts

Loading...
Do it now , because no one do it for you . Trying to be better person every day need work , work and only work . The first day i start lift i was about 110 kg and almost 40 % body fat . Now in this day i am 83 kg and 12% body fat. Everyday i push my body to the limit because i have goals to reach . Never satisfying every day 💪#shredded_fitness #fitness #gym #fit #workout #motivation #fitnessmotivation #training #fitfam #health #bodybuilding #love #instafit #healthy #lifestyle #fitnessmodel #fitspo #exercise #gymlife #instagood #fitnessaddict #fitnessmale #model #cardio #running #gymmotivation #diet #fashion #personaltrainer #sport
Loading...
I think it's safe to say, eating well and training makes you feel better. Your mood is improved, your focus on other things in life enhances and just overall life feels better. I think a lot of people get too strung up on the number on the scale, this can take away from the enjoyment of the process. Instead of checking the number on the scale everyday, think about your mood. Take a mental note on how you feel after a workout, do you feel like rubbish? Find out why? Do you feel great? Great! Do more of what made you feel like that. There's more to life than a number on the scale.
😂Lmao, so I recorded the little stroll to class yesterday only to see PEE-WEE HERMAN star⭐️!!! So far I'm 3 days at 4 miles. Tomorrow will be 4/4, ran it on the track this morning & still made it on time for a 9:38 call time! Then it's weight training 💪🏽💪🏽 after we wrap one scene! #shortworkdays #lifeisbeautiful #lovelife #love #livingthedream #actor #actorlife #breakfastofchampions #halfmarathontraining #hollywood #focus #dedication #determination #cardio #run #getit #grateful
If you can dream it, you can do it🦋
Killed back this morning. I suck at taking backs pics.... I kept it light but intense, since I have very little energy in the morning. #muscle #leanmuscle #fuel #growth #monday #chest #cardio #lean #internationalchestday #lafitness #teamsupreme #lifts #gains #gainz #progress #slowly
😱 To much cardio for one day 😂 Team-WOD this evening together with @michaelgeselle 💪 both of us felt the WOD from yesterday 👊 and this day were more of the same 😭🤪 @simonehoffensitz made a great workout, nice to have you as an instructor 💪💪💪 AMRAP 1, 20m Total meter row = 4880 Number of rounds as a team = 10 AMRAP 2, 15m Teammate 1 plank while teammate 2 completed the round then swap. Now time for some protein and a little carbs 👍 #crossfit #crossfitter #crossfitdad #teamworkout #amrap #amrapsucks #row #boxovers #airsquats #slamball #kettlebellswings #plank #abmatsitups #lunges #handreleasepushups #cardio #gettingfaster #proteinshake #almond
One thing I can say about my prep: I am looking like this on 209g of carbs per day (plus a huge cheat meal) and 1:40mins total of cardio per week. I mean by no way am I saying that I look amazing. But this prep has been by far the best I’ve ever done. How? By having listened to my body during my off season, by having eaten a lot of food, by having trained consistently and most importantly by having the right mindset. Because although a competition is a huge deal and takes a lot of work and sacrifice there are more important things in life! And those include health in any possible way! Ok, by having said that, coach @pjcowanfitness has ordered a drop in carbs by 25g as of Monday. How am I gonna survive? 😱😜 Wearing @versa_forma as always ❤️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #healthy #gym #motivation #workout #fit #fitfam #health #eatclean #fitspo #cardio #wbff #wbffpro #johannahess #bodybuilding #health #sixpack #diet #weightloss #strong #fitnessmodel #fit #getfit #london #active #instahealth #lifestyle #photooftheday #selfie #life
"לפעמים חלומות מתגשמים" 💪😍 צריך לתפוס אותם הכי חזק שאתם יכולים ואל תעזבו לרגע! 🤲✊. ללכת עם הלב זה המוטו שלי! כי רק אתה בפנים עמוק יודע מה הלב שלך באמת רוצה ואת מה, ומי, הוא באמת אוהב 💘 ולאיזה עולם הוא שייך לנצח!!! . . #health #fitness #fit #bodybuilder #fitnessmodel #fitnessaddict #muscle #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #hot #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #protein #eatclean #excercise
É com grande orgulho ,que irei apregoar sua vitória , parabéns, você merece tudo nessa vida meu amor . 🚔🔥💥 🔫 🌍💪🏻🏆🏋️ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #girl #errejota
Our new Wood Rowing Machine offers a real life rowing experience, as it simulates real outdoor rowing in the comfort of your own home! Grab yours today - Link in bio! 🚣‍♀️ • #LifeOnIncline
Hit shoulders today, was having a good pump until i was trying this new shoulder workout and was going heavy on it and tweaked my shoulder. my fault knowing it was a new workout and trying to go heavy. hopefully it’s not as bad and get back into again the next day. i’ve always been consistent on going to the gym everyday but just not my eating habits, i feel like it’s pointless on me going to the gym knowing i’m not eating enough to get the gains i want. #weightlifting #fitness #gym #workout #crossfit #bodybuilding #fitnessmotivation #fit #powerlifting #motivation #fitfam #gains #training #gymlife #strength #strong #muscle #health #instafit #squats #lifting #fitnessjourney #weightloss #weightlossjourney #fitspo #weights #exercise #cardio #girlswholift #bhfyp
Naruto Uzumaki
🐃
Never satisfied.
NEW FORMULA 1 SHAKE FLAVOR 🍎 . 🍏CARAMEL APPLE 🍎 . Herbalife always surprising us and spoiling us .😁😁😍. The order has been placed to get this shake flavor as soon as possible😫! Come to #Fitnutrion4Utucker to try it .. . Order yours now by clicking on the link on my bio ! . #newshakeflavor #caramelapple #herbalifenutrition
😎 . . . . .
Todays calorie burner, after a good shoulder workout. Decided to implement yesterdays bootcamp excercise, burpee to 2 shoulder tap pushups. Variate your pushups as well, tricep, daimonds etc. Did this routine, a varietion of core workouts and a lap. The routine goes 10 reps, 10 reps core variations and 10 laps for ten times. I increased my reps the closer i got done by an additional 5 reps, ex: 15 burpee shoulder taps 15 core variation, then 20 burpee shoulder taps, 20 core variations (you get the picture) This was all worth it. Challenge yourself, its the only way youll get results #mensfitness #coredio #cardio #getstronger #musclegains #fitness #gymflow #ketogains #ketomuscle #fireinthebelly #accountability #gymgains #gymworkouts #burpees #gorillaburpees #lunges #squatjumps #pushupseveryday #fatburningmachine #ketonesforfuel #menshealth #mensphysique #mindbodyspirit #monkmode #gymmotivation #chestday #chestworkout #totalbodyworkout #legday #coreworkout
The world as it is and the world as you see it - differ so much, that if you saw the difference, it would certainly blow your brain. Мир, как он есть и мир, каким его видишь ты - различаются настолько сильно, что если бы ты увидел разницу, это непременно взорвало бы твой мозг.
13 Muscleups. 13 Выходов силой на две руки.
Do it now , because no one do it for you . Trying to be better person every day need work , work and only work . The first day i start lift i was about 110 kg and almost 40 % body fat . Now in this day i am 83 kg and 12% body fat. Everyday i push my body to the limit because i have goals to reach . Never satisfying every day 💪#shredded_fitness #fitness #gym #fit #workout #motivation #fitnessmotivation #training #fitfam #health #bodybuilding #love #instafit #healthy #lifestyle #fitnessmodel #fitspo #exercise #gymlife #instagood #fitnessaddict #fitnessmale #model #cardio #running #gymmotivation #diet #fashion #personaltrainer #sport
next page →