#cardio

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"Truth is ever to be found in simplicity, and not in the multiplicity and confusion of things."-Isaac Newton . . . 🔥It's very simple... Take care of your body!🔥 . . . . . . . . #fitnessmodel #fitness #fitnessmotivation #fit #fitfam #gym #gymlife #gymrat #fun #personaltrainer #personaltraining #10x #garyvaynerchuk #garyvee #grantcardone #insta #instagood #instafit #instafitness #cardio #running #workout #everyday #florida #tampabay #stpetersburg #quotes #beyourbest #stepbystep #lafitness
Finally . A plan in only 21 one days to get a Christmas tree of your own! On your back that is! . 🚨C O N T E S T A L E R T 🚨 . My 21 day Christmas cut contest is up! To participate and you look your best this Christmas . All you have to do is: 1) follow the plan for 21 days. 2) On the 20th day, post a Christmas back pose selfie and hashtag #ChristmasCutmasChallenge 3) tag ME as well as 3 friends who can motivate you this holiday to get your best looking ! . In the plan, you will get and learn: ✔️ Detailed custom workouts ✔️ Nutrition layout . ✔️ Cardio Protocols ✔️ Sodium manipulation . ✔️ Water cutting strategies . ✔️ waist trimming hacks for #LYF . My programmes are life time investments. Which is why my pricing will be fairly high on the side note. . You can use this plan and strategy to : ✔️build muscle / loose fat . ✔️ keep the fat away for life ✔️ eat foods you love and loose weight faster ✔️ workout and nutrition knowledge . Instructions: - to participate in my #ChristmasCutmasChallenge contest . Dm for info and make the payment Before the 15th November,2018. . Entry fees right now: 5000/- ₹ *From 16th to November end prices will at 10,000/- ₹. . 💥💥Prizes💥💥: Choosing one winner boy and girl , depending on your #ChristmasCutmasChallenge selfies , winners will get : ✅FREE 6 MONTH COACHING . ✅ Christmas gifts by #Dwaynation and me ✅ 5000/- ₹ Cash priZe!!! . Don't miss out the pig out! Tia season gonna be lit af 💥💁🏻‍♂️ . #bodybuilding #prep #21dayshred #contest #giveaway #challenge #india #maharashtra #fatloss #diet #gains #shredded #abs #christmas #holiday #cardio #mensphysique #npcfigurecompetitor #indianbodybuilding #ifbb #instagood #fitfam #followme
MACRO CHEAT SHEET By @deskboundtherapy and @theflexibledietinglifestyle - Here’s a Cheat Sheet to help you know which foods help you hit your macro goals! - ✳️ The Macronutrient Cheat Sheet! - ❇️ For each one of us, we have a specific goal of protein, carbs, and fats that we need to hit in order to reach our goals. These are our Macronutrients. 🤦🏻‍♂️🤦🏻‍♀️ For most of us when we first start tracking our macros, we have a hard time consistently hitting them. And it's not your fault. It's just practice and figuring out what foods provide which macros. - ✅ So I took it upon myself to make a simple cheat sheet displaying which foods can be categorized as providing which macros! - ✳️ Here's how it broken down: 👉🏻 Carb Sources 👉🏻 Carbs + Protein Sources 👉🏻 Protein Sources 👉🏻 Protein + Fat Sources 👉🏻 Fat Sources - ✅ So as you can see, some foods provide solely one Macronutrient while others provide some of more than one. - Really hope this helped and feel free to tag anyone who could benefit from this cheat sheet! #deskboundtherapy #FlexibleDietingLifestyle #IfItFitsYourLifestyle · loseweight# #loseweightfast #obesity #healthy #healthybody #health #fitness #fit #diet #fitnessmodel #workout #bodybuilding #cardio #gym #training #health #healthy #instahealth #healthychoices #lifestyle #diet #getfit #cleaneating #eatclean #exercise #loseweightnow
HIIT n RUN was all about developing power and speed today, as well as concentrating on that positive backwards arm drive! I think Pamela and Judith were either in awe of Alison’s speed, or were desperate for her to finish her sprint so they could stop! Paddy 🌟🌟🌟 #athlete #training #running #coaching #hiit #cardio #outside
Realizar entrenamientos funcionales sirve tanto para mejorar tu salud, como para complementarlo con otro deporte. Mejora la relación entre el sistema nervioso, obteniendo así patrones de movimientos rápidos, de reacción y con gran alcance. Disfruta de esta clase de lunes a viernes a las 9:00am y a las 5:00pm #TerrazaFitnessClub #Barquisimeto #Lara #Venezuela #Fitness #Gym #GymTime #Training #Workout #Motivation #Entrenamiento #Ejercicio #Muscle #Exercise #Dumbbells #Pesas #Cardio #Baile #Dance #TaeTek
I did it!!! I made it to the gym tonight! I played it by ear and made sure my vitals and symptoms were in check before making the decision to go and I’m so glad I was able to. . Tonight’s workout was focused on upper body💪🏼 15 minute warmup on the elliptical . -Bench press 50lbs 3 sets of 8 -Bent over rows 25lbs 3x8 -Shoulder Press 25lbs 3x8 -Lying tricep extensions 35lb 3x8 -Dumbbell curls 15lbs 3x8 . And to finish off I did a lower ab workout . . #spoonie #potsiestrong #pots #potscommunity #chronicallyill #IST #invisibleillness #butyoudontlooksick #hydration #mealprep #posturalorthostatictachycardiasyndrome #dysautonomia #soloworkout #workoutroutine #fitnessgoal #routine #goals #cardio #weighttraining #boxing #strength #determination #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #progress #NoPainNoGain #GetStrong #Workout
RepostBy @as_strength : "Looking for a new protein????? Look no further!!!!! Check out @staylean_official complete protein. Complete Protein is a design of ratio specific protein blend of eight time released protein sources.  Designed to feed and maintain new muscle tissue growth but more importantly assist in the recovery process needed from intense workouts. Including digestive enzymes we can ensure maximum utilization from digestion using fast-medium-slow proteins. Check out the other pictures to see the amino profile and all the macros!!! Personally I love the Cherry Bakewell flavour 🍒🍰 💥💥Head over to www.staylean.com and use code AS115 for 10% off your order!!!💥💥 . . #diet #cardio #fitness #fitnessmotivation #wheyprotein #protein #bcaa #motivation #training #body #bodybuilding #bodygoals #gym #lean #booty #squats #muscles #abs #health #gymlife #fit #physique #workout #exercise #lifestyle #vibes #fatburner #healthy #healthydiet . Now available on Amazon. Link www.staylean.com/Amazon.co.uk @staylean_ambassadors @khaleshtrainer @oliverpriceofficial   @pt_directory @staylean_training @silviosimac @fitnessmodelcomps Www.staylean.com
📍 🗓 23,24,25 Novembre Magic Form Mennecy Premières PORTES OUVERTES 🚪🎊 Séance GRATUITE pour Les personnes voulant venir essayer le club , ses cours et ses installations 🏋🏻‍♂️🧘‍♀️ Nombreux stands/animations sur place 🛍🧁 😱 ET le + >> 💫Tarifs EXCEPTIONNELS pour toute inscription pendant la durée des portes ouvertes !! Parlez en à vos proches! 👬👭 🎁 1 inscription=1 mois offert pour le parrain On vous attend nombreux ! #centrederemiseenforme #forme #salledesport #sport #sportmotivation #clubdesport #fitness #fitnessmotivation #musculation #cardiotraining #cardio #workout #workoutmotivation #workoutfit #burn #renforcementmusculaire #renfo #step #bodybarre #zumba #pilates #body #circuittraining #magicform #essonne #mennecy
Thorns Thursday All levels welcome , get fit and learn new skills #jujitsukids #jujitsu #BJJ #martialarts #martialarts #padwork #fittness #cardio #selfdeffense
Es ist immer wieder schön zu sehen, wie unsere fleißigen Mitglieder Erfolg im Leben haben und sind stolz auf Sie. Wir wünschen dir alles Gute! 🍀 Habt ihr auch eine Erfolgsgeschichte? Teilt sie uns mit wir sind gespannt !🤩 #schwenningen #donaueschingen #hüfingen #jestetten #waldshut #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle
⠀ Тренировка рук и спины ⠀ ✅бицепс делаем медленно 15 повторений вес 1-2 кг ⠀ ✅трицепс оставляем одну гантелю весом 2-3 ко ( задняя часть руки ) 15 повторений ⠀ ✅спина ( тяга стоя на одном колене ) локтем тянем в потолок сводя лопатку ‼️ 15 правая 15 Левая рука ⠀ Делаем 3 подхода ‼️ все упражнения делаем медленно с отдыхом между подходами 1 мин . Спасибо моему ОНЛАЙН тренеру @kristina_rezya89 ❤️ . #спорт #спортзал #сила #силаволи #силадуха #штанга #гантели #гири #качаем #качек #качаемся #качаемпресс #качаемноги #качаеммышцы #пресс #мышцы #мышца #тренировка #fitness #тяжело #спорт_бар_давид #workout #training #cardio #healthybody #🙈#😅
Sweating in the gym vs. Showing off in the changing room.😂😂😂 Those lights were too good.😁😎😉 #bodybuiling #bodybuilder #cardio #showoff #sexylegs #cardiopump #inkedboy #inkedlegs
Thirsty Thursday cardio fuel ⛽️ #micksfitness #cardio #healthylifestyle
Ok so no gym loyalty but loveeee 💘 seeing my friends in both or all 😂 and doing what I need to ! #fitness #gymlife #lift #cardio #strongnotskinny #leangains #fitfam #nevergiveup #fitness #fitnessmotivation #goals #motivation #keto #ketogenic #health #fit #gym #workout
Workout corpo libero, livello: Beginner 🔥 Condivido di seguito un workout che può essere seguito senza alcun attrezzo in casa propria. 4️⃣ rounds di 5️⃣ burpees 🔟 sit up 1️⃣5️⃣ air squat Nei video mostro la tecnica di esecuzione di ciascun esercizio.📹 Se hai interesse verso l’argomento o ti piacerebbe chiarire alcuni concetti contattami in DM.
Ben ik weer 😌
Моя гордость 🙏❤️ Repost: . . . @dari_gord н-наглядность🐷 да, стыдно. да, жирная. выставляю это лишь потому, что в последнее время не хватает мотивейшн👿 сколько раз я должна сказать спасибо своему тренеру? она лучшая из лучших и это однозначно🔝 @nina_fit93 люблю безумно❤️ -21 кг епта😂
Wow, what a difference 6 weeks can make. It’s not until I look at side by side pictures that I can see the difference. People kept saying your face has gotten so much thinner and I still feel when I look in the mirror I can’t tell that much of a difference. I wonder when I will stop feeling like the “big” girl and being so hard on myself that I’m still not at the size and weight I want to be. Is this a common thing to feel?
15 November 2018 ———————————————————— **Cap at 12 minutes.** For time: 6-9-12-15 of- C2B Pull Ups DB Push Press Box Jumps 24/20" *Choose your own weight on the DB push press, but you must use one per arm. They should be moderate to moderately heavy. If you do not finish within the cap, log your time as 12:00 and note what was completed in the comments. ———————————————————— AMRAP 6: Max Bar Facing Burpees **Complete 3 power cleans at 205/135 at the top of each minute. You will begin with burpees and complete your first set of power cleans at minute 1:00. Your score is the total reps of burpees. 💪 💪 💪 #crossfit #crossfitbarboursville #barbellsville #athleteofthemonth #coach #wod #crossfitter #crossfitlife #fit #fitness #instafit #fitnessmotivation #motivation #workout #gym #beastmode #training #weightlifting #health #healthy #muscle #strong #cardio #exercise #crossfitgirls #strength #gymlife #eatclean #reebok #fitnessaddict
It was the most painful and the hardest marathon for me ever, but never think about give up. This is family spirit, i feel them, they feel me and here is the happy end ❤ Love' em all Shot' em all @voltfloyd #VF
Redfitness até às 13h. Loja do Urban aberta tb até às 13h. Chega com nos.
The TRX knee tuck targets balance, stability and core strength. It is a challenging core and abdominal exercise that also requires good upper body strength. By pulling the knees towards your body the hip flexors are heavily involved, so to minimise this I get my clients raising their hips slightly 1st, tucking their Pelvis, then bringing the knees in. This helps take the Hip Flexors out of the equation, maximising the use of the abdominals 💪🏼 #trx #trxworkout #trxsuspensiontraining . . . . . #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating
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