#carbsarefriends

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Life is a balance between rest and movement - and food, mostly food. #foodlover
I have found something that terrifies me more than box jumps... Push Press! Today’s workout involved a few new things, some I was totally uncomfortable with, but pushing through! Shout out to a few badass ladies! Y’all are constant points of inspiration not only to myself, but to those around you. You all have such a positive, far-reaching impact, and it’s beautiful! @jamiepoppchristenson @s.kay.root @reviewsbylila rinkinbroettesfitness #TeamJamie #TheATeam #strongwomenempowerwomen #teamnoburpees #fightthefat #fitnotfat #noexcuses #dobettertoday #ican #beinspirational #liftandbemerry #findyourhappyplace #liftlikeagirl #bethechangeyouwanttosee #gymhamster #crushyourgoals #progressnotperfection #nevergiveup #dayonenotoneday #getupandmove #fitfam #afyelm #gymshark #girlswholift #buildbetterhabits #ladylikeaf #fuckfeminine #beinspired #beinspirational #carbsarefriends #trynewthings
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Today’s pasta lineup: linguini, tortellini and cavatelli. All different, each with their own dough. Not all noodles are created equal! #pastafresca #handmade #fromscratch #buonappetito
I was craving a savory breakfast this morning and this breakfast hit the spot. Avocado toast with sunny side up eggs #carbsarefriends #healthyfood #healthybreakfast #avocadotoast #breakfastideas #healthyfood #healthyrecipes #breakfast #toast #proteinbreakfast #ruth_fit360
🥞BLUEBERRY CHEESECAKE PANCAKES🍰 • You know how a cheesecakes has a graham cracker crust? Ya.. that should be Oreos. One day I’ll bake that🤔 • For now I have these. Tall stack of @phorosnutrition pancakes loaded with blueberries. I made a cheesecake frosting with Greek yogurt, sugar free cheesecake pudding mix, stevia and @waldenfarmsinternational blueberry syrup. Some golden @oreo thins on top. • Calories for the Oreos plus half the stack, saved half for the next day. 480 55C/12F/41P • • •
What the next 4 days look like 😍 Calories 1550: Protein 125g Carbs 161g Fat 45g #MealPrep #GlutenFree #CarbsAreFriends #Protein #Fat #Fitness #Fit #Gym #BBR #CleanEating #Macro #Macros #Health #Healthy #Wellness #LifeStyle #Shred #Strong
Moon pie, birthday cake, French toast and Pecan pie DONUTS!!! You're a bad friend of you don't share, right? .. #donutcrazy #donutcrazyct #marshmello #foodporn #carbs #carbsarefriends #glazedgoodness #ctfoodie #westchesterfoodie
Tonight Paul Dear decided he wasn't going to eat supper. I didn't want to spend a lot of time preparing a meal for just me so I went back to an old college staple, buttered pasta and parmesan cheese. I made it a little more "grownup" with garlic, wilted spinach, and blistered grape tomatoes. This meal took less than 15 minutes prep and cooking! The only thing wrong with this meal was my ability to judge how much pasta to cook for one. I ate it all, but I definitely am feeling it now. #missourimediterranean #pasta #meatless #vegetarian #quickweeknightmeal #cookingforone #nomnomnom #meatlessmeals #fastfood #fiber #carbsarefriends #pastalover
I am so LOVED!! Also there goes me eating healthy. But I can't say no to DONUTS! . . #allthedonuts #donutlover #itsmybirthday #birthdaygirl #friends #carbsarefriends #irunondunkin
Wanted something fancy so frozen waffle with fancy toppings it is! 😂 After seeing @healthyeatswithallie with her waffle game, I can’t not buy some too🤤. Anyways, had this with an egg and spinach scramble to start off a beautiful Sunday in LA ❤️ #whatsonmyplate : 1 @vansfoods whole grain waffle, topped with banana 🍌 slices, @wild_friends creamy almond butter, coconut chips, hemp seeds, @elementalsuperfood crumble, and honey 🍯 . . . #waffle #wafflewednesday #youarewhatyoueat #eatgoodfeelgood #eatingdisorderrecovery #edfighter #edrecovery #eatrealfood #listentoyourbody #carbsarefuel #carbsarefriends #healthybreakfastideas #healthybreakfast #healthyfood #healthyeating #healthylifestyle #healthyfats #healthyish #healthyliving #wildfriendsfun #balanceddiet #runnerseats #runnersfuel #elementalsuperfood #vansfoods
How to build a stronger bottom: eat your carbs and lift heavy •Glute bridges (feet elevated on a bumper to increase ROM) •Box squats (I did regular squats prior to these so I was already fatigued 😅) •Hip thrusts •Alternating side lunge (holding a kettlebell) . .. . . #growingseason #legdayworkout #legday #glutes #gluteworkout #fitnessmotivation #workoutroutine #workoutmotivation #carbsarelife #carbsarefriends
Blueberry roasted banana oatmeal. The spartan race is today, I’m excited and nervous at the same time. #carbsarefriends #fitandhealthy #spartanrace #oatmealbowl #oatmealrecipe #healthyfood #healthyrecipes #healthybreakfast #ruth_fit360
Update: Das sind jetzt vielleicht nicht die allerbesten Vergleichsfotos. Aber ich denke man sieht es ganz gut. Anfang 2107 habe ich die für mich beste Entscheidung meines Lebens getroffen. Durch Zufall bin ich auf die Doku „fat, sick and nearly dead“ von @joethejuicer gestoßen. Leider hatte sie mich nicht direkt zum Umdenken gebracht. Den Ausschlag gaben dann eher Dokus wie @forksoverknives und Vorträge von Dr. Michael Greger @nutrition_facts_org , auf die ich stieß. Seit ich den Mut hatte meine Ernährung umzustellen -und zwar auf eine rein vollwertig pflanzliche- geht es mir besser denn je. Ich kann essen so viel ich will, ich hatte kein einziges Mal mehr Sodbrennen, bin nach dem Essen nicht 1x mehr müde gewesen, fühle mich absolut fit, hab keinerlei Verdauungsstörungen mehr, etc. Und das Beste daran ist: Ich musste mich kein bisschen einschränken und hab nebenbei schon über 38 Kilo verloren - ein Ende nicht in Sicht 🙌🏼. Es braucht keine Restriktion, keine Diäten, kein Low Carb, etc. Eine vollwertige pflanzliche Ernährung, ohne zugefügte Fette und stark verarbeitete Lebensmittel ist absolut ausreichend und das Gesündeste was man machen kann. Zusätzlich sprechen meine Blutwerte für sich, die besser sind denn je 😊💪🏻. Der einzig negative Punkt ist, dass man sich zu oft von Leuten, die zum Ernährungsberater mutieren, irgendeinen Quatsch anhören muss 🙃. Ich denke allerdings, dass meine Erfolge für sich sprechen 💪🏻. P.S.: Kohlenhydrate sind Freunde 😍 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 #abnehmen #abnehmenohnezuhungern #abnehmenmitkohlenhydraten #abnehmenleichtgemacht #vorhernachher #vorhernachhertransformation #vorhernachherbild #transformation #transformationinprogress #vollwertigpflanzlich #kohlenhydratesindnichtböse #carbthefuckup #carbsarefriends #wfpb #wholefoodplantbased #gesund #gesundesessen #eatyourveggies #weightlossjourney #ernährungsumstellung #vegan #healthyvegan #besteentscheidungmeineslebens #veganistungesund #mangelernährung #veganforever #healthgoals #jederkannesschaffen #abnehmenvorhernachher
Updated version: A big thank you to all the plant based physicians out there, who helped me to feel great and to loose weight without doing anything special - just eating a whole food plant based diet. Two years ago I discovered the documentary “fat, sick and nearly dead” from @joethejuicer But I didn’t changed my diet radically. I had to watch @forksoverknives and several speeches from Dr. Michael Greger @nutrition_facts_org , before I changed my diet (including my lifestyle) over night. Since January 2107 I lost over 38 kilos / 84 lbs without restrictions. I just ate a whole food plant based vegan diet. Since then my blood work improved, I feel great and eat as much as I want. And not only that - I also feel great and empowered because I’m not harming animals anymore. Since my big change I read a lot of books and watched a lot of documentaries and speeches and learned a lot. A big thank you to Dr. Michael Greger, he is my personal hero @nutrition_facts_org , and also @dr_esselstyn @drgarthdavis @joelfuhrmanmd , Dr. Neal Barnard @physicianscommittee I owe you something ❤️. I’m curious how my journey will go on 😊. 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 #foodispower #transformation #weightloss #weightlossjourney #weightlosstransformation #beforeandafterweightloss #wholefoodplantbased #wfpbvegan #carbsarefriends #carbthefuckup #eattolive #bestdesicionever #vegan #veganforever #veganforhealth #poweredbyplants #vegantransformation #transformationsaturday #transformationcontinues #health #health #organic #healthyeating #healthyliving #happyvegan #gesundheit #gesundessen #gesundleben #noneedformeat #healthyfood #allplants
Ghee roasted banana oatmeal is a must try. I used 1 whole banana but I added half to my oatmeal while I was cooking it and I cooked the other half with ghee on low heat for 3min. You want to be very careful not to cook on high heat because the banana will fall apart and become mushy. #carbsarefriends #oatmealbowl #oatmealrecipe #fitandhealthy #spartantraining #ruth_fit360 #roastedbananas #healthybreakfast #healthyfood #healthylifestyle
STOCKING STUFFERS. The Fraser Valley has a complete supply of stocking stuffers for all ages made by local artisans. Swipe through to see what locals you can support this season. . 📷: @maanfarms 📷: @cterepocki 📷: @alyssashortdesign 📷: @bunhead @montrose.and.george 📷: @kpurenaturals @sprucecollective 📷: @shopbureaux 📷: @rusticsoap 📷: @thehabitproject 📷: @countrywestsuppply . Tag #thefraservalley and #fraservalley tb featured
Cuz I’ve been craving some #nicaraguanfood
“STAYING ON TRACK DURING THE HOLIDAYS” - I wanted to take a second to share my thoughts about the holidays and staying “on track”. Finals are coming up. Stress is real. You are going home for the holidays. You’re probably not going to be living your same routine while you are there. - Finals and the holidays create opportunities for foods and activities that are not part of our usual routine and that’s OKAY! Personally, I find the phrase “getting back on track” rather negative and restrictive. It implies that I messed up or strayed away from my goals. I believe that life / fitness is a journey and those extra calories are part of it. When I go home, I make latkes with my grandma. We are doing a late Hannukah celebration and I’m going to make latkes with my grandma. Is it the healthiest recipe? Nope. Do they taste amazing? YES. I’m not going to deprive myself of the experience of making latkes together and eating them after. I cherish time with my grandma. Am I going to eat all of them by myself? Nope. I might not eat as many carbs the rest of that day to “work around” it but I’m not going to restrict myself. Eating latkes with my grandma is PART of my track. I’m currently not prepping and don’t feel the need to restrict myself / deprive myself. Also, I’ve worked hard OVER TIME to build this body. A few days of fun foods with family isn’t going to ruin YEARS of hard work. - Soooo on that note, I’m going to enjoy my yummy foods. I’m going to eat Chinese food on Christmas (another family / Jewish tradition) and eat latkes with my grandma when I go home. (For reference latkes are potato pancakes). I encourage you to enjoy food over the holidays / during finals. Use those calories to grow! Your brain needs carbs (fuel) during finals. Yummy foods make people happy. I like food. - #sorrynotsorry for the mini rant but it’s been on my mind. I hope you enjoyed. What are your thoughts about food during finals and the holidays? Leave a comment below ⬇️ - #doyoueven #leaveyourmark #teamdoyoueven #kmambassador #goldsgym #positivelyfitcommunity #strongerasacommunity #dbftunicorntribe #doyouevenleggings #kagedmuscle #kagedmusclesupps #evolvewithus #legday #stayingontrack
Learning is the only thing the mind never exhausts, never fears, and never regrets. Many adults get so busy with their routines and work that they simply stop learning new things and later on they will say: "I'm too old to learn stuff like that." 😨 Age is just a number~ 🤙🏻 #goals
When it's leg day #2 and your stuck working the evening shift...you wallow in your self pity and order a pizza on your lunch break!! #legday #carbup #pizzalunch #pizza #shiftwork #carbsarefriends #eatallthecarbs #foodforgains #gains #comfortfood #foodfriday #tgif
Just minding my own business waiting for that protein deficiency to kick in 🤔
Donuts 🍩 on a Friday! It’s totally a thing now!! Killed my workouts this week and felt super strong 💪yes I have donuts but not every day!! I sprinkle them in when I really need it (😂 get it sprinkle them in)! Live your life!! And my life needs donuts! And this might be my new favorite donut and sweet spot! And hey if you need any people to taste test I’m all yours! . . #donuts #fitlife #carbsarefriends #thiswasaftera12hourfast #gotomybiceps #buildmuscle #itsalifestyle #friday
Tis the season! Haven't had latkes in while but thankfully these vegan ones were easy to whip up. Just missing the applesauce. #happyhannukuh #latkes #veganlatkes #vegan #vegancooking #foodporn #cookforyourself #jewishfood #veganjewishfood #potatopancakes # carbs #carbsarefriends #veganjew
Ghee roasted banana oatmeal is a must try. I used 1 whole banana but I added half to my oatmeal while I was cooking it and I cooked the other half with ghee on low heat for 3min. You want to be very careful not to cook on high heat because the banana will fall apart and become mushy. #carbsarefriends #oatmealbowl #oatmealrecipe #fitandhealthy #spartantraining #ruth_fit360 #roastedbananas #healthybreakfast #healthyfood #healthylifestyle
Judging by the last few pictures it might seem as if I only eat quinoa and noodles. I assure you there is more.😄
#salsa #sub with some #nachocheese and a bowl of #salad mixed with the rest or my garlic dressing 😊 I think I prefer keeping the dressing somewhat separate and on top of salad instead of mixed in 🤔 bit fresher imo. But was all good and filling anyway 😁👌🏻 Cals 1023 P 74 C 112 F 28 #theblakediet #ontheroadtoomad #flexiblediet #flexibleeating #blakespiration #calorietracking #IF #intermittentfasting #fasting #carbsarefriends #cooking #tasty #caloricdeficit #homecooked #homemade #mexican #texmex #bread #baguette #patonki
So today I’m having 2 scrambled eggs and 2 slices of low sodium Ezekiel bread because leg day get me hungry #fitwomencook #breakfastideas #healthybreakfastideas #fitwomeneat #carbsarefriends #toastgoals #fitandhealthy #spartantraining #ruth_fit360
Moin 🙋🏼‍♀️ 🎄🎅🎁Werbung/Gewinnspiel🎁🎅🎄 Ich darf heute Nikolaus spielen und hab meine extra großen Schuhe an. 👢👢😅 . Zu gewinnen gibt es das Bestseller Box Bundle von @reishunger 😍 . Da sind gleich 3 tolle Boxen drin ➡️die Sushi Box ➡️die Thai Curry Box und ➡️die Milchreis Box . Ich durfte alle schon probieren und hab alle auch schon mehrfach nachbestellt. 😍🤭 Aus letzterer hab ich mir eine große Schüssel Milchreis gekocht. 😍🤤 Die Sauerkirschen sind aber nicht dabei, die sind immer noch aus dem eigenen Garten. 🤓🍒 . . 🎁🎉 Und so könnt ihr gewinnen: ➡️Liked diesen Beitrag ➡️Folgt @reishunger und mir ➡️Hinterlasst einen Kommentar oder verlinkt zwei Freunde. 🎅🎅 . ⏩Für ein Extralos teilt das Gewinnspiel in eurer Story! . ➡️Das Gewinnspiel läuft bis heute Abend 23:59 Uhr . ➡️Ausgelost wird morgen, es entscheidet der Zufallsgenerator. ➡️Gewinnspielteilnahme ab 18 Jahren, aus Deutschland, Österreich und der Schweiz . Ich wünsche euch viel Glück und drück euch allen die Daumen! 🤶🏼🎄🎉 . . Wer noch eine tolle Geschenkidee sucht, oder sich selber eine Freude machen möchte, spart auf das gesamte Reishunger Sortiment 10% mit reistina10 - das gilt auch für die Weihnachtsangebote. 🎄🎅 . . Vielen Dank an @reishunger für die Bereitstellung des Gewinns! 🤗 🍀🎅🍀🎅🍀🎅🍀🎅🍀 #gewinnspiel #reishunger #ricemas #verlosung #advent #nikolaus #giveaway #gesundbacken #gesundkochen #projektgesundleben #gesundessen #esgibtreisbaby #projektzuckerfrei #gewinnen #esstmehrreis #carbsarefriends #milchreis #ricepudding #cherry #kirschen #zimt #cinnemon #frühstücksliebe #ricelover
FRASER FEAST. Sweater season is in full effect and what better way to share it than with a cup of tea. @newmoonteaco is a farm to cup and herbalist made teas, blended in small batches by hand. They're made & packaged in the Fraser Valley and was branded by a local Fraser Valley designer, @jess.delves. . 📷: @chelseaellisphotography . Tag #thefraservalley and #fraservalley tb featured!
We were sharing diet fads and rules in our online bootcamp today and it got me thinking. How many times have you heard, "you cant have carbs", "don't eat past 6p", "if you eat butter you'll get fat", "you must consume x amount of y per day when the moon is full and your mom is wearing blue o get to z". Its complicated! : I used to weigh, measure and count everything I ate, every meal, EVERYDAY. My hubby got so aggravated with this and would always ask, "what's the point of working out 6 days a week if you cant enjoy a cheat meal, or you have to weigh your food at a restaurant?!" I didnt understand at the time how silly it was to be so obsessive and I also didnt see that it could be easier. I didn't have to get up at 5a to run three miles, log every ounce of food, go back across town to workout after working my job, to feel guilty about the slice of bread I wanted to have later. I didn't have to give up carbs, butter, or cheat meals. I could be balanced and happy. : On that note, if you have NO clue as to what works, what doesn't or where to start, I'm opening up our challenge group next week for a behind the scenes tour! If you want to take a peek, drop an emoji below and I'll plug you in! [You get 14 days of free workouts] I cant wait to see your pretty face there!
This baked caprese rigatoni is going to be waiting for me to come home from the gym 😍😁😋 #mealprep #eatgoodfeelgood #carbsarefriends #barbellclub
I was a victim…Are You? . 🔹Eat less to lose more 🔺Low carb is the only way 🔹All fats are bad 🔺Enjoying a meal was a “cheat” 🔹Eliminate ALL dairy 🔺You have to be on point ALL the time 🔹No moderation just restriction . I was susceptible to “quick fixes” and anything that I thought would get me to my goals faster. I was uniformed and poorly educated. I was eating up false claims by coaches/influencers who had my dream body, thinking it has to work this time. . I wanted this “next time” to work so badly that I took everything I read to heart; rather then with a grain of salt. I wanted to believe that those above statements were going to get me to my goal. I’d go all in, only to leave myself feeling deprived and frustrated. I unintentionally put myself into a binge-restrict cycle and created an unhealthy relationship with food. . Does your current situation sound a lot like mine was? . It’s frustrating, discouraging and can leave you feeling defeated. I speak from experience when I say I have been there and I don’t want the same for you. Nutrition is all about balance, enjoying the foods you love while allowing your body to thrive! . If you are done letting food control your life, DM me on how you can find food freedom! . . . 📸: @ljk.caps
THREE REASONS WHY YOU GAINED WEIGHT SO QUICKLY! . . People who tend to weigh themselves daily know what I'm talking about. . . You step on the scale today and it shows you a number that you're happy about. You along with your day with a sense of pride and achievement and live like a badass for 24 hours. . . Then, the next morning you step on and "wtf?!?! 3lbs more than yesterday? What happened?!?!" . . Well, there is ALOT of stuff that happens when it comes to gaining lbs between each day. Here are some that are really common: . . 1. You ate a lot of carbs the day before. Say you saw that you lost three pounds and you felt amazing and wanted to reward yourself. You go out and celebrate getting a burger and fries because you haven't had one in over a month. You wake up next the day to find that scale crept back up. YOU DIDN'T GAIN 3LBS OF FAT FROM THE TIME YOU ATE THE BURGER TO NOW. . . Time for some #science For every 1 gram of carbohydrate you digest your body attached 3 grams of water. Meaning if you ate a carb-filled meal such as a burger and some fries the carbohydrate content will be courted with some water. The majority of your 3lbs "fat gain" overnight was just a lot of water retention. After a few days of eating normally, you'll notice your weight back where it was before. . . 2. Stress is a bitch. I think we all know stress has a huge role in fat loss. Fucks with our hormones, fucks with our lives, and we end up making bad food decisions when we're stressed. Learn how to destress and find activities that help with this. . . 3. LADIES! Your cycle has A LOT TO DO WITH YOUR WEIGHT FLUCTUATIONS! Depending on where you are in your cycle, it will dictate what it says on the scale. THIS IS ONE OF THE REASONS WHY I DONT WEIGH MY FEMALE CLIENTS IN....EVER! . . Your weight could fluctuate anywhere from 2 to 7lbs! Can you imagine what that does to you mentally everyday you step on? . . Remember, the scale only gives you a snapshot of what your body is doing. Use measurements instead! . #carbscarbscarbs #complexcarbs #highcarbs #carbsmart #carbsarethedevil #carbsaretheenemy #carbsarefriends #carbscounting #stressedout
Easy fast breakfast today. 2 eggs with low sodium Ezekiel bread, avocado and everything but the bagel seasoning and plain Greek yogurt with berries and granola #fitwomencook #breakfastideas #healthybreakfastideas #fitwomeneat #carbsarefriends #avocadotoast #fitandhealthy #ruth_fit360
Receta de cuscús con verduritas! A mí me encanta templado y es perfecto para llevarse en tuper a donde necesites! No tengáis miedo a los carbohidratos, deben aportan la mitad de la energía de nuestra dieta, y si eres deportista y no quieres ver mermado tu rendimiento no los limites a cantidades bajas! Dejemos de creer en falsos mitos y dietas que demonizan los carbohidratos!! #carbsarefriends #nomasmitos #educacionnutricional #alimentacionsaludable #nomasdietas #aprendeconhisama #educaelpaladar #fitness #fitlife #healthy #healthylifestyle #vidasana #estilodevida #fit #recetasfaciles #rapidoysencillo #realfood #realfooder #realfooding #comidareal #comecomida #noescomermenosescomermejor #foodporn #comidasana #comidasaludable #estilodevidasana
Hello my old post-workout friend 😍 I missed you 🍏❤ #applecinnamon #oatmeal #carbsarefriends #girlswholift #weighttraining
Happy #toasttuesday friends! Sweet and savory sweet potato toasts today 👏🍠 . Toast #1 : PB, honey, pomegranate seeds ❤️ Toast #2 : sautéed spinach and a fried egg 🍳 . #nutrition : 284 cal / 12g P / 40g C / 9g F / 6g fiber . . Healthy eating doesn’t have to be boring! There are so many ways to enjoy fresh fruits and vegetables without just eating them plain. What are your favorite ways to eat your veggies? . . . #healthyeats #health #sweetpotato #sweetpotatotoast #breakfast #breakfastideas #whatiate #eatmoreveggies #eatmoregreens #fitfood #fitfam #carbsarefriends #healthycarbs #girlswhoeat #weightloss #weightlossmeals #eatprettythings #makesmewhole
We are creatures of habit. Lasagna Skillet is for dinner again tonight. We had it last week too. It’s just so good Dusty requested it again and you know what’s even better? It’s meal plan approved. 🙌🏼 Didn’t get the recipe before. Drop an emoji 👇🏼 . . . #tuesdaydinner #mealplanapproved #21dayfixmeals #21dfxmeals #portioncontrol #girlmomma #wisconsinmom #carbsarefriends #wisconsinlife #midwestliving #healthycomfortfood #healthyfortheholidays #merryfitmas
Looking for a something quick to snack on that has good #carbs ? Try these 😁 your body will thank you!
Rest of the #tortilla thingies with a pack of pulled oats, red pepper, #mozzarella and #homemade dressing. Had some #cereal with a chopped up #proteinbar and #almondmilk soon afterwards. Cals 1880 P 131 C 222 F 47 #theblakediet #ontheroadtoomad #flexiblediet #flexibleeating #blakespiration #calorietracking #IF #intermittentfasting #fasting #carbsarefriends #cooking #tasty #caloricdeficit #meatfree #cookiedough
If you ask me what my favorite food is, there is a good chance I will say bread🍞🥐🥖 #CARBSAREFRIENDS 😂😂 One of my favorite skills to work on is baking bread. The possibilities are endless and to me, there is nothing more satisfying than biting into a fresh, crunchy, successful home baked piece of bread! Here I made some basic kaiser rolls. My personal favorite bread to make is focaccia with caramelised onions, rosemary and olive oil😍😍 what is your favorite type of bread? . . . #bread #baking #homemade #breakfast #carbs #sustainablecollective #zerowastecollective #reuse #recycle #lowimpact #thelowimpactmovement #zerowaste #lowwaste #positivity #concious #thriftstorethursday #environment #lesswaste #minimalist #zerowasteliving #plasticfree #reduce #sustainable #sustainableliving #reduceplastic #plasticfree
A bowl of warmth on this chilly morning ❄️ big bowl of oats! Oat deets: 1/3 cup oats @pescience vegan chocolate protein 1 tbsp chia seeds Topped with banana 🍌, frozen blueberries, and peanut butter 😋 • • • #protein #proteinoatmeal #proats #yum #chocolate #chocolateoats #breakfast #breakfastbowl #fillingbreakfast #carbsarefriends #oatmeal #frozenblueberries #easybreakfast
🎂VANILLA FROSTED CAKE BATTER CEREAL BOWL🥣 • Swipe for the damage I did to this bowl as well as my go to weapon of choice for these bowls (tiny baby spoon) • @generalmillscereal frosted Cheerios are absolutely amazing. So underrated. I paired them with vanilla Chex, puffed rice and sprinkles. My base was Greek yogurt, stevia, sugar free cheesecake pudding mix and cake batter extract. Topping was 2 tablespoons @youfreshnaturals vanilla fresharoos flavor. The texture and flavors of their products are blowing me away. Every flavor is better than the last. • Feeling weird today, a little slow, little unmotivated. These days come and go but we push through with our habits! Headed into power week. Dropping rep ranges, increasing load.. really excited to push strength and see what kinda weight we can throw around. • Calories: 640 83C/18F/42P • • •
What does your diet look like? - Cracking the code in the perfect diet and it's a secret code... password there is NO PERECT DIET. Just what you can sustain and what gets your toward your goals! #carbsarefriends - #superherophysique #erndera #coachingtip #nutrition #foods
Kind of a one meal today, only had a little something earlier 😁 Keeping it simple and #meatless this monday with pasta and a #murukaurajauhis sauce and as a dessert a block of #valio mint #icecream and a #mint #proteinbar . Cals 1880 P 94 C 226 F 62 #theblakediet #ontheroadtoomad #flexiblediet #flexibleeating #blakespiration #calorietracking #IF #intermittentfasting #fasting #carbsarefriends #cooking #tasty #caloricdeficit #rakettispagetti #meatlessmonday #meatfree
Sliding in a downwardly mood. So.... Comfortfood. Recipe: Al dente spaghetti Chunk of butter (real, salted) 1 clove of garlic Salt Pepper Hefty hand of fresh parsley Olive oil #yourewelcome #simplerecipe
I needed carbs after my leg workout today. Oatmeal is a good way to get my carbs. I used 1 cup almond milk 1/2rolled oats 1tsp each: cinnamon, chia seeds, hemp seeds and flax seeds today I topped my oatmeal with banana, blueberries, raspberries almond butter and bee pollen #fitwomencook #breakfastideas #healthybreakfastideas #fitwomeneat #carbsarefriends #oatmealrecipe #oatmealbowl #breakfastrecipe #ruth_fit360
PESTOOOO aye 😂🥰💃🏼 If you don’t love to eat, then don’t even talk to us because we probably have nothing in common. #carbsarefriends #fckyourdiets 😂 #girlswhoeat #girlswholift #healthyfirst #happygirlsaretheprettiest #curvesarebomb 🥰💡 Brunch at my place with one of my favorite people: Emma @feeebruart ♥️ #iloveyou #carbs #brunch #breakfast #lunch #cleaneating #eatyourgreens #liveyourlife #friendship #happy #memeface #funny #leipzig #leipziger #leipzigartig #deutschland #germany #fashion #ootd #december #winter
Hungry? Me too. #mystomachisablackhole . But my loyal crew of Lunch Clubbers sureee won’t be! A mountain of meat with carrots, onions, and spinach towering over some sweet, garlicky mashed potatoes otherwise known as shepherd’s pie was on the menu for Lunch Club this week. . What’s your favorite lunch time meal? I’m curious, and I need new recipes 😅😅 . #foreverhangry #paleo #whole30 #paleolunch #lunchclub #happyandhealthy #carbsarefriends #eatrealfood #jerf #paleolife #foodphotography #mealprep #homecooking #homemade #paleoaf #wholenutrition #wholefood #nutritious #nutrientdense
Simple quick #salad with some minced meat on it, also made some garlic protein salad dressing and its pretty good 😁 Cals 600 P 59 C 21 F 29 #theblakediet #ontheroadtoomad #flexiblediet #flexibleeating #blakespiration #calorietracking #IF #intermittentfasting #fasting #carbsarefriends #cooking #tasty #caloricdeficit
Today’s agenda: Eat carbs and binge watch Netflix.
Warm oatmeal with raspberries, vanilla, cinnamon, ginger, and maple syrup 🥣 Oatmeal is a very economic whole grain with loads of benefits! Adding some frozen raspberries catapults the fiber and phytonutrient content of this breakfast while still keeping the price down. Eating wholesome, Mediterranean style meals doesn't have to be expensive or exotic. #missourimediterranean #frozenisgolden #fruitsandveggies #morematters #wholegrains #breakfast #phytonutrients #carbsarefriends
Procrastinating cleaning my empty apartment went on hold in exchange for a little poolside relief from the build up
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