#calves

778,953 posts

Loading...
I think we have officially maxed out! Lots of hungry babies and more on the way. 🍼 We are loving this baby boom, but hoping to get some little ladies weaned before any new ones show up! 🐮 #coonbros #calves #undeniablydairy #holstein #guernsey
Loading...
I tried my new @bauerfeindmedicalcanada calf compression sleeves today for my @shaunt workout! I usually get foot pain during his workouts and tight calves post workouts. I didn’t have any foot pain and was able to push myself more during the workout! And I don’t have any calf tightness or pain post workout! It’s amazing!!! I highly recommend these for recovery! . . . . #workout #workoutwear #fitness #fitnesstips #fitnessmotivation #recovery #progress #selfcare #compressionsocks #compressionsleeves #calves #calf #picoftheday #photooftheday #thinksocial #workhardanywhere #sharemore #teach #instagood #wednesdayvibes #mindset #love #makeithappen #review
Roll and release at my second home @powerliving Sore but soo good! Just what the doctor ordered after pushing for so long. Thanks @tammash for sharing your beautiful energy 🙏💜 🎶 @siamusic
Test drive 💪Visit my website for full length videos - www.female-muscle-clips.com . . . . . . . . . . . www.gumroad.com/femalemuscleclips——————————————————————————— #girlswithmuscle #fbb #ifbb #npc #goldsgym #fmc #fithchick #femalemuscle #femalemuscleclips #biceps #calves #quads #physique #instagrambodybuilding #trainhard #flexing #musculação #musculaçãofeminina #fitvids #fbbmuscle #igfitfam #fitnessaddict #lifestyle #健身 #fitspiration #ufc #hardcoreladies #massivemuscle #fimdetreino #girlswithmuscle #보디빌딩
Great pic of Matt’s gastrocnemius doing calf raises with kettlebells today... half strength and half boxing #mixingitup #boxing #calves #innerwestmelbourne #femaletrainer
#happyhumpday everyone!!! Hopefully you squeezed in some #gymtime to help you achieve those body goals! Just some #wednesdaywisdom from me to you: Don’t let the success of failures of others develop the choices and goals you have created for your growth. We all have a journey that #progressnotperfection based, and that’s what makes the experience that much more beautiful. . . . . On this #legday 👍🏾👍🏾 #calves #glutes #quads and #hamstrings all got some love. From glute bridges to seated calf raises to weighted-arm extended squats, I made sure to switch up my norm and I’m feeling it and seeing results. 💪🏾💪🏾💪🏾🤷🏾‍♂️ Also note, that this kid doesn’t have to arch his back retract any body part to make it look better. The #leanmuscle #gains do the work already!! 😬😬😬 . . . . . #gymshark #mensphysique #physique #bodybuilding #legworkout #fitfam #workout #fitspo #fitnessjourney #shredded #bodygoals #lifting #fitguy #gymselfie #gayfit #gaymer #bodybuildingcom
I guess I’m ready for hockey season. @thesimpsons
Legs today and I'm making sure I have the biggest calves on the block. . . . . . . . . #calves #bodybuilding  #classicphysique  #vintagegenetics #aesthetics  #inspiration #hardwork  #mensphysique #love  #malemodel  #photooftheday  #fitness  #gym #exercise  #lifestyle  #fitfam  #lifting  #instafit  #npc #health
Physio Lewis Craig shares some top tips for preventing and managing calf pain. Calf pain is a common occurrence for runners. Runners often present with a history of calf soreness or tightness in clinic. I am frequently asked why calves feel tight or sore and how to stop it from happening. So let’s get to the bottom of it. Read More: (link in BIO) https://www.pogophysio.com.au/blog/why-do-i-always-get-tight-sore-calves/ . . #calves #painfree #prevention #runnersworld #runtheworld #running #runpainfree
‼️ Leg day (quad focus) ‼️ - - Like & save ↗️ for these 5 simple and effective exercises to really hit those quads. Keep swiping ⏪⏩ for more! - - 1️⃣ DB split squats (4x6-8) 2️⃣ Leg press [close stance] (4x15) 3️⃣ Leg press [normal stance] (4x15) 4️⃣ Leg press [wide stance](4x15) 5️⃣ Cable goblet squats (4x6-8) - - ✅ Take a quick note that on the first exercise, instead of having the dumbbells on both hands side by side, grab a heavy dumbbell, I was using 75lbs here, and hold it with both hands close to your stomach. Don’t let it rest on your legs, try holding as much as you can. Best effective way to do it is to really squeeze that core, this will also emphasize some of your upper body use such as your shoulders and biceps - ✅ Exercise 3-4, it’s a tri set super set. Do 15 reps close stance, follow by 15 reps on normal stance, follow by 15 reps on wide stance. Really will feel that pump & burn on your quads 🔥
Fasted Cardio, and training! Love being back in the gym! Missed my home away from home and my awesome gym fam! #heavyshoulders #biceps and #calves day! 💪🏼 @fitforlife247gym @tamgirl78
When #legday ain't no joke! Unilateral leg press helps reduce the load off my spine while still making me sweat bullets! #bodybuilding #liftheavy #justlift #legpress #dumbbellsquats #legcurls #calves #fitfam #initforlife
Found out today i can hit a triple on box squat at 455. Thanks to my partner @michaelgranitz for adding plates when i wasnt looking 😂 Been changing up my training every week to keep it fresh and im actually beginning to enjoy lifting heavy but I still followed up these heavy sets with mad volume to blow up my quads! #pr #bodybuilder #bodybuilding #boxsquat #quadday #legday #striations #quads #classicphysique #npc #liftheavy #lifting #competitor #calves #driven #hammies #hamstrings #notapowerlifter #booty #gains #bootygains
Sometimes you gotta just roll up your sleeves and get things done... #farmlife #calves
Post-Workout feels.💚 I HIGHLY suggest getting active for EVERYONE for the happy vibes alone. Working out isn’t always about looking good as much as it’s about feeling good. Who worked out today?! . . . Want to stay fit through the holidays? Join my Holiday Fit 30 Day Challenge! I’m including muscle split workouts, grocery lists, nutrition guides, 24/7 coaching, accountability, results, and more!! Msg me TODAY for enrollment! Did I mention there’s a CASH giveaway?? . . #workout #fitness #nutrition #fitchick #fitqueen #iherbalife #trainer #atltrainer #doitfortherebuild #shakes #weights #weightgain #weightloss #transformation #wellnesswednesday #occupythegym #gymgem #fitspo #abs #waist #glutes #biceps #triceps #lats #calves #muscles #healthcoach #herbalife24 #herbalifeathlete #herbalife
Scrape your calves to release bound up fascia. The ball of the UBALL fits comfortably in your hand as you press the edge of UBALL along your calf to a sore the muscle.
Wednesday’s #Workout : 2:30mins... Now Entering #BeastMode ( All In)💯 Including #Bench 500 Reps🏋🏾‍♂️ #Lat Pull Downs 500 Reps #Tricep Pull Downs 500 Reps Seated #Calves 500 Reps #Dumbbell Curls 200 Reps Only you can stop yourself by not trying! You got this 💯
Leg day last night. Soreness starting to creep in. Best feeling ever, well maybe the second best 😉 . Keep after your goals, crush them and move to new ones! Lots of week left to go get that done! Make good choices! . Strength and honor #legday #strongbase #nochickenlegs #hammies #quads #fitover40 #gohard #goals #makegoodchoices #lovinglife #calves #strengthandhonor #strength #squats #deadlifts
Last exercise for tonight.. Leg presses with a higher stance today, I only had 360 kg / 794 lbs in me tonight but tomorrow is a new day! 👊 1: 310 kg (683 lbs) 2: 340 kg (750 lbs) 3: 360 kg (794 lbs) #LegPress #LegPresses #Legs #Quads #Hamstrings #Wheels #Glutes #Presses #Calves #Calf #OneMoreRep #FeelingGreat #YeahBuddy #WhateverItTakes #BetterEveryDay #Beard #BeardGang #FearTheBeard #Vinstagram #Workout #Gym #LateWorkout #YeahBuddy
Probably one of the most underrated workouts & one of my favorites😍🔥 •Single Leg Calf raise: -elevate foot -press down on dumbbell onto your knee with force Tip: touch calf with other hand This workout gets my calves litttt🔥 • Wearing @blackstonelabs_official scrunch booty Leggings, available with logo or without, 25% off right now! Additional 20% off with my code: sammy.bfit
Well, it looks like my camera wanted to blur the carnage of this cable apparatus trying to break me. I just stared at the camera and said..."NOT ME" keep swiping. That exercise is courtesy of @worldofzenobia I will NOT BE BROKEN. I WILL JUST GET STRONGER AND GREATER. Check my story for the rest of the workout #strongwomen #greatness #tricepsworkout #biceps #calves #pumped #killingit #figurecompetitor #fighter #bodystrongerthanbacardi #fitnessfreak #fitmom #gbohereicome #theocb #mastersfigure #ohio #kentstateparent
So this is currently where I’m sittin A while back i literally gave up fitness. No other way to put it. I gave up and stoped chasing my passion. I hit an all time low in my life. I wasn’t working out. I wasn’t eating healthy and just felt like ill just work a regular job and not chase anything i deeply cared for - But, after some strong worlds of encouragement from my wonderful women @_siilviaa ❤️ I’m back pursuing my passion. And i couldn’t be happier with the way things worked out as it healthier now than i have ever been before in my life. I’m more flexible, my diet is 1000% better and smarter, my joints are pain free. (With the exception of some nagging injuries of course, but that’s all part of it) - I’ve always enjoyed physically pushing my self and I’ve always been drawn towards health and well-being. (Physically and mentally). And like I’ve said before. As long as God keeps telling me to do this. I’m gonna do this - My schedule has literally just been flipped upside down and I’m going to beyond busy with other stuff so i won’t have much time to workout. But I’m gonna do what i can and rely heavily on #juicing to get a lot of my nutrition in! Pumped to seeing if i can make any gainzzzz during this busy time 😎 . . . . . #fitness #gym #gymlife #workout #workoutmotivation #fitnessmotivation #exercise #deadlifts #squats #benchpress #overheadpress #healthyeating #health #healthylifestyle #healthandwellness #curls #pushups #weightlifting #passion #yoga #stretching #calves #abs #core #ripped #intermediatefasting #fasting #ketosis
Heel raises are great for a calf burn xD no shoes cus my trainers (most trainers) have a slight heel to them not allowing your feet to go fully flat 😊 #fitness #legs #throwback #calves #legdayeveryday #legday #fitfam #ouch #workout #retired #weights #girlswholift #fitnessmotivation #fitstagram #fitspo #fitspiration #femalefitness #fitness #gymnast #gymnastics #gymnasticscoach #flexible #usapro
The girls 🐄🖤 This time next week they will be fully weaned 🍼 #dairycalves #calves #cowsofinstagram #heifers #whitefaces #hereford #holstien
I find ished with walking lunges to failure... 🤗🤗😘😘#logs #legworkout #pump #legs #calves #workout
👊Kickin it #oldschool 💥#bicep peaks for days 💪Great video from @dallas_mccarthy ・・・ Spider curls this morning part of my very first superset on arms. I superset these with close-grip bench press for 4x12 on each. My current arms and calves workout below: Spider curls/ close-grip bench press 4x12 Concentration curls/ neutral-grip one-arm pushdowns 4x15 Rope hammer curls/ straight bar pressdowns 4x20 Calf press 8x30-40 (went up to 45 reps this morning) pushing to failure every set #ironjungle #gymgrind   #naturalbodybuilding #bantamweightchamp #bantamweightbodybuilder #kynatural #kybodybuilding #kybodybuilder #dailygrind #gymmotivation #gymfreak #hardgainer #bodybuilding #kymuscle #kentuckymuscle #npcathlete #npcbodybuilding #npckentucky #dedication #aesthetics #hustleharder #gains #bodybuildingmotivation #bodyspace #arms #calves
All the New Kids. Naming babies is hard! #mischiefmel the last one is Johnny Cash. Cuz he's the man in black. 😂😂😎
So I didn’t do a whole lot in the workout today but boy was I tired. My squats today felt a little off, I’m not sure if it was my hip (I woke up this morning and it was hurting) or if it was me constantly thinking about my hip lol I remember the last time I pushed 225 and it felt a lot smoother than today. But hey you live and you learn. Other than that I did a little more work on my calves which I feel have atrophied a bit over the years so I figured I’d work em more often! #fitness #trainer #yeg #fitnessmemes #soremuscles #legday #squats #calves #sorehip
Someone said yesterday was National Boss Day. Why didn’t y’all tell me? 🧐 Lemme go on ahead & slide this BOSSY photo on your timeline. Because it’s never too late for a little leg action. ALSO if I don’t post today, the Instagram algorithm will hate me. Happy WINNING Wednesday y’all. ✨PS: If you wanna see me nearly bust my behind riding a scooter from Venice to Santa Monica today, hit my IG stories 🤦🏾‍♀️ (📷: @troy.mattison ) #livingmybestlife #bossy #saucy #bossbabe #bawse #girlboss #blackgirlmagic #browngirlslove #InsertHashtagsThatMakeMeLifeGoals #BecauseInstagramOrYoureNotLIVING #IfYoureStillReadingYoureTheREALMVP
Saved you a spot 😉 . . . This photo was taken moments before my button popped from eating too much in LA 🙈
Haven’t squatted like this in awhile. Definitely feeling the effects of taking creatine again. I actually have energy to blast through some heavy sets. Also focusing on “Down like a Rock, up like a Rocket” with my big lifts. #squats #legday #calves #guyswholift #guyswithtattoos #powerlifting #powerbuilding
This woman knows how to make me feel pretty damn special and you could say my soul goal in life to make her feel just as special. She really is a beauty but not just cuz what she brings to the table on the outside rather what she exudes from the inside to be the amazing woman she is daily! Thank you @brookepoeppel for being you, I love you more and more each day. 💞 #wcw #betterhalf . 👉 TAG YOUR SWOLEMATE 💪
No matter how nice your pictures are or how real your quotes are ... There are some people who will never hit the like button just because It’s you.. ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ #nature #smile #following #friends #love #gym #music #artist #motivation #gains #fitness #nevergiveup #stayhumble #bigger #strongman #biceps #legs #triceps #back #arms #chest #calves #workout #deadlift #squats #instagood #happy #style #travel #bodybuilder
next page →