#calves

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It's much more difficult when you are a wolf surrounded by wolf's. #gym #newbeggining #calves
Had some fun body sparring and grappling training today with my boys @fontrell & @jackstjuste at @attmiramar #WaitForIt 😂
Today, we took a moment to enjoy each other’s company over a warm meal. Our Christmas party was filled with lots of yummy food, a little magic, good company and lots of laughs. We are blessed!
Let’s crush this week wit a shoulder workout 💪💪💪 Follow more @fittvamp
Leg day with this one 💪🏼❤️
Getting better at developing some size on these legs. Getting more confident with each work out in myself and how I look and what I can present! Leg day was brutal I loved every minute of the pain, mind muscle connection ease on point and the pump was ridiculous! Cant wait til next time ! #conqueror #watchmegrow #Iamherostrong #Iaintscaredofyou #legs #progress #musclehustle #legday #everdayislegday #fitness #health #personaltrainer #instafit #workout #leanbulk #bulk #motivation #hamstrings #quads #calves
Hitting them legs again!!! Trying to grow all parts of my legs but uhhhh the calves are def. a priority rn. They are sooooo small 🙈 #legs #legpress #legday #calves #calvesworkout #chickenlegs #strength #stronger #fitness #fitnesslife #fit #fitlife
Symmetrical Turkish get up with @omar_negron_. First take. Looked pretty smooth. #gym #spiderman #calves #quads #kettlebell #turkishgetup #lifting
Training session at performance gym today practicing the posing as thinking about competing in April #gains #muscles #prep #hardwork #dedication #musclespoping #strongwomen #strongnotskinny #triceps #biceps #back #quads #hamstrings #calves #booty #bodybuilding thanks for taking be down @sheellboy
Help your livestock thrive! 🐮 Want a consistent accurate pay out of minerals to your calves? Try Tracesure calf or cattle, Leaching bolus for up to 6 months consistent pay out of Selenium, Cobalt and Iodine. See your vet today! Only available through your trusted veterinarian 👨‍⚕️ Visit http://www.agilis.nz/products/tracesure-calf/ for more infomation. Animax Limited #vets #animalhealth #nz #bolus #calves #livestock
Ready, Set, Grow! I was so freaking excited to try out our new deadlift platform at work 😻 I managed to do my 3x3 100kg sumo's and felt like pushing myself even more and try to get to my PR of 115 kg again. And yass I did it, couldn't put down 120kg but I will save that new PR for later. My legs were shaking so I decided to continue with a legday today. Boy, it had been a while since I threw myself into my workout like that and it felt great! Trembling legs after every single set I did today 😅 but it felt so damn good. Time to go crazy again and chase that improvement again 🙏. Who else had humpday today?🍑 #proudbutneversatisfied #alphalete #alphaletewomen #camo #deadlift #platform #matrix #basicfit #basicfitbe #legday #legs #humpday #bootybuilding #booty #glutes #quads #hams #calves #fit #fitdutchies #fitgirl #fitfam #fitfamnl #fitspo #girlswholift #girlswhosquat #gains #goals #instafit
Pump n’ grown and Maniac are my go to’s when it comes to getting a good pump and workout in. 🤙🏻 It leaves you feeling good during and after your workout! #anabolicwarfare #pumpngrow #maniac #goldsgym #gymshark #gymsharkwomen #workoutclothing #preworkout #gymmotivation #gym #gymwomen #weightlifting #womenwholift #strong #muscles #musclesandtattoos #musclesaresexy #workout #legday #hamstring #calves #bulk #bulkingseason #fitness #fitlife #gains #grind
Working out in my living room isn’t easy, but I get it done. Today’s 3x12 supersets: Parallel squats and front squats Side lunges and front to back lunges Glute bridges and looped kickbacks Deadlift to calf raise What was your workout today?
She might look all cute and fluffy, but she grows really slowly and costs a fortune to feed!! #highlandcow #highlandcalf #cattle #farming #calves #fluffycows
Sorry for not posting, I just came back from my vacation × × × × #legs #thighs #thickthighssavelives #thighwanese #twice #tzuyu #quads #knees #calves
#lyinglegcurls tryjng to get my #hamstrings to catch up with my quads. It's gonna be a road to travel down that's for sure #legday #quads #calves #wheels #squats #legpress #gym #gymlife #gymrat #gymjunkie #fitness #fitfam #vegas #vegasstrong #swoleisthegoal #humpdaypumpday
Met the cutest and cuddliest little fellas today! 🤗 I love animals, they bring out the best in me😊💕 #loveanimals #calves #cute #moo
What did I ever do to deserve living in a world with calf machines that don’t go heavy enough??? 🦵🏽🦵🏽 🔥 Keys to Big Calves 🔥 🗝 Train in the 20 rep range. They are mostly slow-twitch fibers so they respond better to high reps. 🗝 Train heavy on occasion. Each calf can lift your full body weight no problem so you need to overload them to give them a reason to grow. 🗝 Train 3-4x/wk. Humans are capable of running several miles every day. The calves have many capabilities and recover quickly so they need to get hit frequently. 🗝 Work the gastroc (outer muscle) and the soleus (underlying muscle). Donkey kicks and seated calf raises work each respectively, with standing calf raises working the entire muscle. 🗝 Train a full range of motion and flex your shin at the bottom. 🗝 Stagger then with other exercises. No one has time to hammer out 10 sets of calves after every workout. Today I worked back and shoulders and I just did one set of 20 between every upper body set until I got my 10. #calves #workoutwednesday #legworkout #bodybuilding #paleo #intermittentfasting #aesthetics #workoutmotivation #onlinecoach
Heute stand Beinbizeps und Kreuzheben auf dem Programm💪🏼 Ich habe mit dem Kreuzheben vor kurzem wieder begonnen und glaube dass ich dadurch gute Fortschritte mache👍🏼 Die 180kg gehen schon ganz gut😎 Heutige Übungen: 1. Beinbizepscurles Sitzend im SS mit Sitzendem Wadendrücken 2. Beinbizepscurles Liegend im SS mit Sitzendem Wadendrücken 3. Kreuzheben #whateverittakes ——————————— -WERBUNG‼️ Klamotten und Supps von @allstarssportsnutrition ⭐️ Alle Produkte und Kompetente Beratung bei @sentinatorshop 👌🏼 Bestes Gym in der Umgebung @sentinatorsgym 💪🏼 Mein Coach @sentinator_li 👍🏼
The Dairy Industry is one of the cruelest. Just watched a video of unwanted males from the dairy industry thrown into a ditch and shot dead. Some writhed in pain while dying on top of each other. These are just a few of the reasons we are vegan. We are against intolerable suffering. 🐮💔 - - - #vegan #baby #calves #suffer #horrendously #dairyindustry #humanemyths #abound #babies #sick #pneumonia #diseases #confinement #govegan #ditchdairy #livebabies #shot #dairyfree #vegansfortheanimals #vegansforjustice #vegansofinsta #instagrammers
🍑🍑🍑🍑 #WCW • • As you guys know, I take my job seriously when it comes to helping women transform their bodies. Especially their #BUTTSANDGUTS , #ShotsNotShots 🍑🍑🍑🍑🍑🔥🍑🍑🍑🍑🍑🍑🍑🍑 • • These three #BFitBabes have shown the most growth and improvements in their bodies and refuse to quit or give up! # # They receive comments such as: “ Oh girl are you getting butt shots”, or “Oh are getting butt injections”, or “That joint ain’t real”! This truly makes my heart smile that I could be just a small portion in their life to make a lifetime of smiles and confidence! ✨✨✨✨✨✨✨✨✨ # I’m so proud of you #BFitBabes !!! Keep grinding!! 🍑🍑🍑🍑🍑🍑 #legday #legpress #calves #fitness #fitnessworkouts #fitnessmotivation #Fitspo #Fitfam #Girlswholift #GymLife #Legday #NoPainNoGain #Fitlife #GetStrong #Workout #FitFriday #TrainHard #Gains #StrengthTraining #PhysiqueFreak #Bodybuilding #Yoga #Crossfit #Fitfluential #fitnessmotivation
Same pose, different leg day. Quads had a great pump going & they’re FINALLY starting to fill out. Thanks to @elymtz30 & Leah for always pushing me to do those last few reps. #quads #calves #legday #converse #spandex #shorts #squatshorts #yesthatssweat #somuchsweat #suchagreatworkout #tunnelvision #quadscomingin #abouttime #black #gray #tattoos #slowlybutsurely #oneworkoutatatime #onedayatatime #quadsonfire #samepose #sassinfullforce
We've asked around about the best calves on IG and @jannabreslin has consistently ended up at the top of the list. Her legs are a thing of beauty. If you're not following her, you're missing out #calves #calvesfordays #calvesofsteel #sexycalves #muscularcalves #calf #calfmuscles #legsfordays #legs @rippedlegs @diamond_calves @fantasycalves @calfcravings
Found these puppies while cleaning and obviously had to put them on after 10 yrs. OUCH totally forgot about that part... you can see the pained smile . . . #balletbody #ballet #legs #LegDay #barre #barreabove #fitmoms #fitgirls #dancer #personaltrainer #cardio #thickthighssavelives #zumba #pointe #momstagram #fitstagram #muscledefinition #quads #calves
While I was at the gym smashing #legday , Tek was eating breakfast and dozing in his kennel... But he still has the audacity to look unimpressed with the gains. Little shithead. . . . . . #quads #hammies #calves #legs #squats #bigweight #lightweight #nogains #chickenlegs #tyrannoswolessrex #jk #stillsmallaf
Training calves will humble you👹👹👹😁🤣🤣🤣🤣🤣.just watch please....and dont forget to like the video ♥️❤#calves #legday #womenwholiftheavy #womeninfitness #womenempowerment #fatloss #weightlosstransformation #killingit #grinding #beastmode #musclemadness #musclegrowth #muscledevelopment #growth #gains #loveyourself
Prolly one of the most important muscle groups to train 💪🏿 As you know, I’m pretty big on unilateral exercises, and I incorporate them the most whenever I train legs. Looking to fill out your pants more and have toned legs? Give these a try 🤘🏿 #sosainspires #fitnessjourney #gainzfordayz #celebrating10K #legs #quads #hamstrings #calves #glutes #healthylifestyle 🎥 @turtleeneck_
Progressive overload is a great way to build muscle and increase strength, as you are increasing the weight being lifted as well as the reps #overload #progressiveoverload #progress #weight #reps #increase #fatloss #weightloss #musclegrowth #musclegain #gains #muscledevelopment #fitness #health #abs #core #bicep #tricep #quads #calves
Well, obviously got my mom’s calves. #beast #calves #mancalves #workiut #workingout #legday #legs #legworkout
Nu är man äntligen med i 200 klubben! Det känns overkligt, helt sjukt, helt galet att äntligen har fått upp 200 i böjen!😱 Har haft det här målet så sjukt länge! Jag är så glad att jag inte vet var jag ska ta vägen😍😃 Så glad är jag! Är mållös! Fyfan vad kul det är med träning och ännu roligare när det ger resultat för allt slit man lägger ner!😊💪🏻 Tack för all pepp ni som var med och extra tack till Adam som bjöd mig på en nocco!😉🥇🏆💜 . #numberonegymeskilstuna #tyngre #kraftmark #hållkäftenochknäböj #stopbitchin #gavelo #adidas #legday #motivation #gymlife #pushpullgrind #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #swole #muscle #sweat #grind #lifestyle #pushpullgrind #squat #calves #hamstrings #gaspofficial #gasp #nocompromises
It’s the PB & J socks again. Closed my eyes and picked a pair at random . Kind of what I like to do with my life choices 😂 Jkjk. But now I’m making lunch (eggs and chicken sausage) and planning what’s for dinner, probably cod and salad I’m thinking. Tomorrow is #restday 😅 Still have bittersweet feelings about rest days but working through it. Thanks for coming to my TED talk #willliftforsocks #legday #glutes #calves #consistency #sacrifice #weightlossjourney #workout #gym #fitfam
From @muscleengineered with ・・・ 🔥𝐔𝐍𝐃𝐄𝐑𝐒𝐓𝐀𝐍𝐃 𝐓𝐇𝐄 𝐒𝐄𝐀𝐓𝐄𝐃 𝐂𝐀𝐋𝐅 𝐑𝐀𝐈𝐒𝐄🔥 Tag a Friend Who Loves Calves! ⠀ 📍This exercise targets the soleus muscle which is underneath the gastrocnemius muscle. The gastroc and soleus come together to make your achilles tendon. Both these muscle are responsible for plantar flexion (calf raise motion). ⠀ 📍The soleus is best targeted in the seated position because the gastroc muscle crosses the knee joint. When you bend you knee, you create active insufficiency meaning the gastroc will be in a shortened position and is not able to produce an effective amount of force. ⠀ 📍The soleus on the other hand does not cross the knee joint so it doesn’t get shortened in the seated position. This puts the soleus in a better position and makes it the prime mover of this exercise. ⠀ Happy Lifting! ⠀ ⠀ Make sure to turn on post notifications for my page so you’re the first to know when I drop a post! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #calfraises #calves #seatedcalfraises #soleus #gastroc #achillestendon #achilles #gastrocnemius #hypertrophytraining #isolationexercises
Please excuse the picture quality here. People are saying there is no way I weighed 311 pounds when I started all of this. Well 2 things. I am a pretty muscular guy naturally I just had a lot of padding that went with it. The second thing I can call out is that I held a lot of weight in my beer belly and legs. This is from today. From doing the arc trainer my legs are to a whole new level of defined and I see more everyday. My workout isnt easy but it's worth it. #motivation #results #calves #muscles #natural #ketogenicdiet #keto #incrediblejohnkasper #incrediblehulk #positivity #workethic #legday #legdayiseveryday #wellness
I refer to #selftalk a lot. I personally believe it's what we do the most steadily....second to breathing. In that analogy, we are breathing in the energy of our own thoughts every few seconds. Today my self talk was more about feeling a lack of strength from taking time away from the gym, when it should have been a praise of my overall health at my age, plus the fact that I will have my strength back in a short time of focused workouts. I work to be a personal advocate for positive self talk...to make it like breathing... #thepathofdavid @sweatfitness #SweatGiveaway
For the first time in my life I did box jump squats lol. I was always so scared cause I’m clumsy af and thought I would fall or not be able to jump high enough...PEROOO YA GIRL DID IT 😂 anywayssss enjoy some ab exercise that I did too ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • PS form is a little off but it’s a start ———————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ gym #workout #fitness #active #girlswholift #gains #fitnessig #gymmotivation #motivation #fitnessmodel #fit #healthy #gymgirls #gymlife #workoutmotivation #workouttime #gymislife #gymtime #fitspo #legday #legs #squats #jumpsquats #jumpingsquats #calves #calfraises #nike #vans #boxjumpsquat
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