#calories

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Over the last few weeks, I have been counting my calories 80-90% of the time. Usually I let myself have one day off from counting, and that has been on Saturday’s for the most part. If I know I’m going out in the evening, I’ll make sure to keep it in check during the day and bust my ass working out. It has created a nice balance for me while still being able to live my life, enjoy the things I love and work towards the best version of myself! Per my post earlier, even though the scale is barely moving (plateaued for 7 weeks straight, not losing even .1lb and finally down 2lbs as of Friday), I feel GOOD and confident, which far outweigh everything else. 🙌🏻 It has taken me a long time to get to this point, and while I am far from perfect, it feels amazing to see the progress and transformation! I burned 567 calories working out today and ate 1,448 total! #health #healthy #mealrecap #mealideas #foodjournal #fooddiary #mealideas #myfitnesspal #calories #caloriecounting #loseweight #weightloss #weightlossjourney #weightlosstransformation #workhard #otf #morelife #workout #fitness #fitspiration #fitstagram #gesund #gesundessen #monday #chicago #mondaymotivation
Protein shake time !! Genetix is my all time fav brand lately i have tried a few of their protein powders, l-carnatine and aminos and every flavour has been amazing !! I buy most of my proteins etc from @nutritionwarehouse because 1 they have alot of amazing bulk deals and 2 they have afterpay because afterpay is life 🙌😂 Another supp shop i buy from which is local to me and the staff are amazing is @supersupps_tumbi and they offer zippay 🙌 . . . . . #f45challenge #f45 #f45family   #weightlossjourney #healthyme #fitness #fit #motivated #weightlossmotivation #weightlosstransformation #45minutes #goals #exercise #workout #calories   #groupfitness #gymlife #gymtime #gymmotivation #squats #squatsfordays   #enjoyinglife #healthymum #fattofab
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Perfect combination to fulfill your daily nutrition - With Lean Gain Protein Milk and Lean Gain Granola you get 27g protein/serving 💪 - By the way the taste so delicious , you won't believe it's healthy! - #healthyfood #lowfat #eatgoodfeelgood #healthysnacks #eatbetternotless #healthydinner #eatforhealth #diet #dieting #dietplan #healthy #fitnessaddict #dietfood #workout #cleaneating #dietlife #calories #weight #nutritiontips #fatlossgoals #fatloss #fatlossjourney #caloriesincaloriesout #caloriecounting #highprotein #macronutrients #fatlosshelp #weightlosssupport
Custom Meal Plan • Tag your friends! • Eating healthy is a lot easier than people make it out to do be. By making healthy choices in the grocery store and staying disciplined to a meal regimen, you could achieve amazing results this year. By keeping your meals light and lean like the meals above you, are able to consume less calories without feeling like you have to starve yourself. Each meal obviously will differ per each persons goals and level of fitness. But, having your meals prepped the day before provides a guide that keeps you from under or over eating throughout your day. • #mealplan #breakfast #lunch #dinner #myfitnesspal #mealprep #carb #calories #myfoodjournal
I firmly believe in this. If you are spending your money and time to achieve something, it better produce results. If you are spending more on unhealthy foods, then you will definitely gain weight. Try to spend your money wisely by eating green leafy veggies, nuts, fish, chicken breast, fruits and other nutritious food. #diettips #fitness #training #fatloss #burningcalories #caloriesburned #calories #fitfam #fitspo #fitmom #fitchick #weightlosstransformation #weightlosscommunity #fitnessindia #fitnessgirl #fitness #pcosweightloss #pcosfitness #pcodindia #obesityinspirations #obesityfighter #obesityfighterindia #herbalifeindiaofficial #herbalifeindia #hypothyroidismweightloss #tyroid #herbalifenutrition #thyroidhealing #health #nutritionforweightloss #nutrition #herbalifenutrition
Live in each season as it passes: breathe the air, drink the drink, taste the fruit." . That what exactly you need to do try the seasonal fruit creams @hajialiofficial .. . In pic :- strawberry cream ,🍓🍓🍨🍨 . Heavy in calories , soothing to heart ,amazing at taste .. . Well you can try all the other varities as well..such as chocolate cream , kiwi cream ,. Mix dry fruits creams etc !! 🍫🍓🍐🥝🍧🍨 . #mumbaifoodie #strawberrycream #fruits #calories #yummy #mumbaigoodfood #whatshotmumbai #foodtrelling #foodtrell #dessertblogger #dessertblog #foodie #desserthub #instablog #instadessert #things2doinmumbai #dessertgasm #beingfoodie #foodblogger #foodporn #foodiesoul #mumbaifoodicious #hajialijuicecentre #dessert_hangover #okthanksbye ❤️🍓🍓
💐QUICK N YUMMY GIVEAWAY💐 . These mug cake mixes are so quick & convenient when you've got a sweet tooth!! I've teamed up with @quick_n_yummy to give ONE winner the gift of quick & easy treats!! You'll get sample packs of all 6 flavors! All you do is add water, mix, microwave & enjoy!!! . Rules are easy & I will be checking! . 👉 Like this post! 👉 Follow @quick_n_yummy & myself (@keto_sheena ) 👉 Tag all your friends! (1 tag per comment, multiple comments = multiple entries) . Giveaway will end on Sunday Feb 24th at 9pm CST & announced Monday morning. . Open to US residents 18 & up. . Not affiliated with Instagram. . GOOD LUCK FRIENDS!!! ... #keto #myketojourney #weightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #fitbitlife #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted #ketolifestyle #ketoaf #lowcarb #ketomeal #ketogeniclifestyle #intermittentfasting #ketogiveaway
Sarapan pagi ini dengan bayam rebus + scrambled egg terus di kasih bawang goreng seiprit 😋 Tadinya bingung mau sarapan apa? Soalnya oat ku sudah habis dan belum sempat beli. Tapi ternyata makan begini di pagi hari cocok juga lho. Kalau mau lebih kenyang bisa tambah kentang atau ubi rebus. #jurnaldietuv #diet #dietsehat #food #healthyfood #jurnaldiet #gym #sukusukuseparuh #cleaneating #menudiet #menudietsehat #batam #indonesia #menudietharian #masakandiet #resepdiet #tipsdiet #polahidupsehat #weightloss #fatloss #eatclean #dietindonesia #lowcarb #calories #nutrition #dietstory #scrambledeggs #spinach #friedonion
Good day of training. Not a fan of sumo deadlifts. Not very comfortable with it. Built to a heavy 5RM of 315. Did the 5x5 at 295. Bench felt ok. Topped out at 175 for 5. Failed 195 (3/5). Did the 5x5 at 175. Did a quick sprint WoD with Mike/David. 9/6/3 bike cals and strict press (105) and we did double cals. 3:51. Last session was a bro-sesh. Arm day. Finished with with @davefreakinlipson hypertrophy arm finishers. 300 reps of banded tricep pull downs and hammer curls. My arms are toast. #Crossfit #CFNL #CrossfitNewLife #Utah #fitness #workout #wod #metcon #5RM #sumodeadlift #deadlift #bench #benchpress #armday #assaultbike #calories #shoulderpress #monday
Some days you share donuts! #krispykreme #junkfood #treat #calories #fooddiary
This is what our current #CHAMPFORMATION training program is yielding. These are some stats that @oliver_mrs_88 BURNED during our work out tonight - 1 and a HALF hours just killing 700+ total #calories with 600+ #activeburn NOW THAT'S WORKING 💪💪 Make sure you visit https://profitnesssure.com/discount/COACHJ for 15% off your bands set! #V20Fit #COACHJ #orlando #strength #fitfluential #fitmotivation #fitness #fitfam #fatloss #doyouevenlift #instafit #fitmom #igfitness #webuildchampions #yourgoalsyourwork #dowork #putinwork #beastmode #savage
That #profitnesssurebands against the #hardwood gives such #amazing contrast...just like our #trainingsession with @oliver_mrs_88 . And she definitely killed it too! 700+ total #calories with 600+ #activeburn NOW THAT'S WORKING 💪💪 Make sure you visit https://profitnesssure.com/discount/COACHJ for 15% off your bands set! #V20Fit #COACHJ #orlando #strength #fitfluential #fitmotivation #fitness #fitfam #fatloss #doyouevenlift #instafit #fitmom #igfitness #webuildchampions #yourgoalsyourwork #dowork #putinwork #beastmode #savage
#ketofooddiary Not pictured 2 cups of coffee with 1tbl of coconut oil each String cheese Fiberwise (YUM) Handful of nuts “Philly cheesesteak” and green beans
#ketofooddiary Not pictured 2 cups of coffee with 1tbl of coconut oil each String cheese Fiberwise (YUM) Handful of nuts “Philly cheesesteak” and green beans
- Steak Dinner🥩😍 ~ We've been making a ton of fun meals for dinner lately, but it's been a while since we had a nice steak dinner. Seasoned tri-tip from @costco with sweet potatos and roasted green beans. This meal is so simple, but so damn good. ~ #steak #tritip #sweetpotato #greenbeans #simplemeals #whatsfordinner #dinnertime #menwhocook #husbandswhocook #bbq #growthphase #eattogrow #eattowardyourgoals #donutaddict #heckyeah #eatliftlaugh #foodisfuel #FlexibleDieting #IIFYM #CICO #Macros #MacrosInc #calories #heckyeahfit #sciencebasednutrition #evidencebasednutrition
Day 49/365 - Working this weekend made my Monday 10x easier than usual... But i hope to never work on Saturdays again! 7x10 barbell rows and back extensions #yeahright #neveragain #nevermissamonday #monday #crossfit #spartan #spartanrace #ocr #health #fitness #nutrition #weightloss #exercise #run #running #bodypositive #transformation #motivation #endurance #inspiration #diet #dieting #calories #burpees #pizza #food #back #project365 #chicago #summer2019
*KABAR GEMBIRA* 🎉🎉 . Di buka kembali ”TANTANGAN BODY GOALS BERHADIAH periode MARET 2019” Basic Class 10 Days, potensi TURUN BB 1-3 kg dengan SEHAT Kamu gak usah repot repot lagi mikirin ini itu! Karena..... Di kelas ini kamu akan dapatkan : - List belanjaan🛍 - Meal plan/jadwal makan 5x sehari (2x wajib ngemil)🍽 - Menu makan yang bervariasi🗒 - Support grup💪 - Mentoring oleh coach berpengalaman👨‍🏫👩‍🏫 - Edukasi📋 - Tips workout🏃‍♀️🏃‍♂️ - Potensi memenangkan HADIAH UANG CASH💲 - dll Mau tahu caranya ???? Yuk segera daftarkan diri anda di *PERIODE MARET* ini!! . SLOT TERBATAS😭 . - Pendaftaran di tutup *TANGGAL 25 FEBRUARI 2019* - Kelas di mulai tanggal 01 Maret - 10 Maret 2019 - Pengumuman pemenang tanggal 13 Maret Silahkan Whatsapp 08114697882 (link di bio) #BodyGoalsditahun2019 #dietsehat #dietonline #dietprogram #programdietsehat #programdiet #herbalifeindonesia #herbalifecoach #programdietonline #dietkenyang #kalorimakanan #calories #calories #healthyfood #bodygoals #mealplan #healthylifestyle #turunberatbadan #dietenak #dietalami #maudiet #caradiet #tipsdiet #obatlangsing #obatkurus #obatdiet #maulangsing #kulinermakassar #makassarinfo #herbalifepromo
AIR POLLUTION CAN MAKE US OBESITY . . Early exposure to air pollution from vehicles increases the risk of children becoming obese, new research has found. . . High levels of nitrogen dioxide, which is emitted by diesel engines, in the first year of life led to significantly faster weight gain later, the scientists found. . . Air pollution not only affected physical body and mental to children , now newly research it also bring children to obesity and overweight . . Clear air are important as clean food , cause this are the basic need to our body . . . Bring your children to natural place to get some fresh air and give them clean and healthy food . (Report by the sun) . Share this news to friend for their children healthy #childrenoverweight #overweight #obesity http://Learnmorenow.wasap.my/ Personal coach +6016 3378944 #loseweight #maintainweight #slim #onlinecoach #personalcoach #airpollution #outdoorpollution #WHO #NO2 #jomkurus #jomsihat #malaysia #kualalumpur #topobesity #ageing #mondayblue #mealplan #rice #carbo #calories #guide #oneonone ##howtotrainyourdragon3 #fitness
Burned some good #calories today and got in a killer #workout . The #liftup #energy tabs were great and had my #protein bites for a snack! Tons of energy and loving this new regimen of #f1shakes and protein snacks.
Estos alimentos son las opciones si estas bajando de peso, por sus propiedades y macronutrientes que te ayudaran a llegar a tu meta . . . . #nutrition #mealprep #dieta #calories #myfitness #diet #recipe #fitfood #saludable #lifestyle #healthy #alimentacion #coach #food #foodpic #follow #style #nutricks
#Repost @tandemnutrition ・・・ 🍎175g MEAL PLAN EXAMPLE🍎 _ Hitting daily protein needs can be tough. That’s why I’ve outlined an example of how to hit a 17g protein goal across four meals. _ I don’t like to show favorites, but check out that Meal 1, though! 🤤 _ Not sure how much protein you need? _ Take your body weight and multiply it by 0.8 - 1.0g and that's roughly how many grams you need each day. _ Please note: This recommendation is for relatively lean individuals. If you're overweight or obese, using estimates of your lean body mass may be a more accurate way to assess your specific protein needs. _ Would you like to see any other examples? _ Let me know in the comments! _ Coach g _ #thankyouGod #tandemnutrition #nutrition #mealprep #protein #mealplan #calories #fatloss #goals #weightlossjourney #weight #photo #fitness #cardio #workout #train #muscle #dietitian #fatlossexpert #crush #breakfast #lunch #dinner #meal
Liquid calories haha, felt like something creamy so got an almond iced latte, then I think they got confused when I asked for whipped cream and asked if I was ok with dairy 🤣 I want the dairy, just less carbs coz #keto #ketofood #ketoaf #ketolife #ketoaustralia #ketofam #lowcarbliving #lchf #lowcarbhealthyfats #whippedcream #cream #almondmilk #almondicedlatte #liquidlunch #treat #caffeinehit #calories #iifym #yum
Duerme lo suficiente 👍🏻 lo recomendable son de 7 a 8 horas diarias 👌🏼te permitirá bajar los niveles de estrés y cansancio, para que tu cuerpo se recupere más rápido y queme más calorías 🏋🏽‍♀️ . Dale importancia a tus horas para dormir 🛏👍🏻 . . #siluette #quemagrasa #calories #salud #enforma #fitness #figura #grasaabdominal #delgada #musculos #suplementos #definicaomuscular
#Repost @tandemnutrition ・・・ Part ✌️ of the Protein Meal Plan Examples! _ This one outlines a sample meal plan for someone needing to consume 150g of protein! _ Not sure how much protein you need? _ Take your body weight and multiply it by 0.8 - 1.0g and that's roughly how many grams you need each day. _ Please note: This recommendation is for relatively lean individuals. If you're overweight or obese, using estimates of your lean body mass may be a more accurate way to assess your specific protein needs. _ Up next and to finish off this series will be the 175g example! _ Would you like to see any other examples? _ Let me know in the comments! _ Coach g _ #thankyouGod #tandemnutrition #nutrition #mealprep #protein #mealplan #calories #fatloss #goals #weightlossjourney #weight #photo #fitness #cardio #workout #train #muscle #dietitian #fatlossexpert #crush #breakfast #lunch #dinner #meal
First we look 👀, then we eat🍴! Binge eating disorder? Then please read!🧡⬇️ ⠀ What is the very first thing we do before we have a bite? Smell? Taste? Touch? Or see? ⠀ ✨When we go grocery shopping, Why do we feel tempted to go with the more expensive brands packaging, why do we want to pick the best looking vegetables and fruits? Why do we match our shoes to our clothes or, put on makeup and comb our hair? Why does nature have a healing effect? ...Why do those “Instagram” pictures have to look Perfect + Pretty all the time (You see those “Instagram” vs “Reality” posts?!). ⠀ By far the most important organs of sense are our eyes and we perceive up to 80% of all impressions by means of our sight. We are usually attracted by the beauty. If we put effort to look good in order to feel good, why wouldn’t we put an extra effort on our food? 💁🏻‍♀️Especially if your priority is nutrition!🍏 ⠀ 👱‍♀️👉YOU DESERVE to look good, to have matching shoes with your pretty dress👗 ..But, don’t you forget, you also deserve to have nutritious and well presented plates to nourish your body and soul!☯️ ⠀ A study by👨🏻‍🔬 gastrophysicist Professor Charles Spencer at the Oxford University has proved that making something look good makes it effectively taste better too. If you have binge eating disorder, you might want to start working on the presentation of your foods. If your eyes are satisfied enough, your stomach may be too! Don’t forget to chew your food and eat slow! ⠀ Would love to see your beautiful plates! Don’t forget to tag me!☺️❤️Thanks to @fitwmeneat for this wonderful graphic. Happy weekend guys! xox ⠀ #apples #keto #bingeeating #calories #diet #weightloss #recipes #recipe #chef #cooking #bbg #healthyeating #nutrition #macros #protein #eggs #almond #recovery #selflove #mealprep
5” sugar cookie! #homemade #delish #sugar #cookies #calories @potbellysandwichshop not as good as yours
Setara seporsi mie instan yaa😁 . __________________________________________________ 👩‍💼👩‍💼Saya terbantu turun berat badan 8kg selama 2 bulan👩‍💼👩‍💼 . KAMI TANTANG turun BB 2-6Kg selama 14hari? . Dengan fasilitas : 👥 Dibantu oleh 30 coach ahli, 2 dokter, dan ahli gizi 🥗 Mealplan dan workout 📱 Kelas diet, join grup whatsapp 🎯 80% nutrisi - 20% olahraga ⛔ GARANSI 💰 TOTAL HADIAH 1.5juta . Kamu mau kami bantu👩🏻‍✈👨🏻‍✈ 💯Free konsultasi More Info : @susi24fitlife @susi24fitlife @susi24fitlife @susincs_ @susincs_ @susincs_ ☎️ 082325694472 (WhatApps/SMS/Telfon) . . #fatlossjourney #eathealthy #calories #flexibledieting #fit #weightlossgoals #like4likes #ums #weightlossmotivation #uns #dietplan #slimmingworld #healthydiet #likeforfollow #exercise #healthyliving #instafood #unesa #dietalami #dieta #eating #fatlosstips #weightlosscoach #undip #yummy #weightlossinspiration #fitfood #dinner #fitnessjourney #unsri
Day 20: first 30 minutes complete, doing 2 sets of 15 minutes in climber mode. #hiit #hiittraining #cardio #glutes #quadworkout #quads #hiitworkout #workoutathome #progress #calories #burncalories #fightanxietywithfitness #workit
Consistency is the key to achieving any goal. So what if you failed? Hang in there. Don't expect immediate results Weight loss is not easy. Being in a constant caloric deficit along with workouts and BEING CONSISTENT with both of these, is what will give you results. P.S New episode of the how to be Fit&Fab series will be up tomorrow 😁 #FitnFab #FitnFabtips #DrReema #consistency #consistencyiskey #consistent #consistencymatters #macros #calories #caloricdeficit #caloriecounting #lowcaloriemeals #exercise #workouts #workoutroutines #weighttraining #weightlifting #girlswholift #instadaily #fatlosstips #fatlossgoals #weightloss #weightlossmotivation #dailytips #nutritionists #dieticians #healthyliving #healthylifestyle #healthylife
Keep moving, keep burning 🔥 #calories #lasteveningclass for me #yay #Monday #fitnesslife
1 year without my favorite food (pizza) 🍕 ⠀⠀⠀ ⠀ —————————————— ⠀⠀⠀ ⠀ From Jan 1st 2017 to Jan 1st 2018 I decided to go without my favorite food. Pizza. I absolutely love pizza. Growing up I wouldn’t go more than a few days without it. . I’m weird & like to deprive myself of things I enjoy occasionally. It’s a great way to build self discipline. . This was the longest type of self deprivation I’ve done though. It was tough at times. I remember about 10 months in I went to NYC for a weekend. That was a real test. Especially since I was drunk most of the trip . This pizza was downright sexual . I’m almost 10 weeks into my “no cheat meal” phase as I prep for my show. 6 more weeks to go. Looking forward to diving into some pizza & ice cream the evening of my show . #TeamIVB • • • • 📍PROGRAMMING: 💪🏽Power Phase 💪🏽 -Ebook (Link in Bio) 📍Exclusive content, coaching & additional Programming: Zachhomolfitness.net 👆🏼 📍GYM: @ironvalleybarbell 📍For more FREE content check out www.Ironvalleybarbell.net 📲 📍YouTube (new videos weekly) ZachHomolPower 📍@ironvalleybarbell gear: www.Ironvalleybarbell.net 📍Photographer 📸 @c_garwood22 • • • #workout #weighttraining #weights #workout #Gymlife #fitnessaddict #fitlife   #business #entrepreneur #goalsetting #getfit #mindset #willpower #discipline #trainhard #physique #Bodybuilding   #powerlifting #transformation #ironvalleybarbell #bodybuildingshow #Showprep #caloriecounting #Macros #Calories
No pictures today but work was a bombshell of a time, walking back and forth and cleaning and stocking and lifting boxes., stomachs hurting and I feel a little bloated from yesterday. Did pretty well with eating today, but I didn't eat enough earlier at work so I had egg whites and white cheddar on a muffin at work. Next time will pack something more. But I have hopes for the rest of the week and it feels promising. Have a great night. Resist temptation if you know you'll feel bad about it. #activity #calories #fitness #healthyeating #bodypositivity
How about some kale crisp dusted with #BombayPoms ?⠀ ⠀ They're healthy, easy to prepare and very yummy with mild heat to spice things up!⠀ .⠀ .⠀ .⠀ .⠀ #dryorigins #spices #spicebomb #kale #mealprep #seasoning #curry #bombay #spice #myfitnesspal #homecooking #snack #eeeeeats #dailyfoodfeed #yum #ovenbaked #sydneyeats #instafood #foodphotography #instafood #foodie #instayum #calories #foodporn #thefeedfeed #vegetarian #instasydney #oz
Reposted from 📸@mealpreponfleek - It’s all about balance!⠀ ----⠀ Guys, for some of you there may come a time when you feel like you’ve tried all the diets...macro counting, cutting out carbs, cleanses, paleo, detoxes...and after a long time of trial and error, you finally realize that you need a less strict and more balanced approach to life. We’ve been there too, and we came to quickly realize that the 80/20 rule is one of the best rules you can follow. Yes, the “eat healthy 80% of the time, and treat-yo-self the other 20%” rule because it allows you to have a more realistic outlook in life.⠀ If your favorite food in the 🌎is burgers, and you are on a diet that never lets you within 50 feet of a bun, your happiness will be crushed. And while some people swear by the words ‘nothing tastes as good as skinny feels’, we beg to differ – in our humble opinion, burgers taste as good as skinny feels.⠀ .⠀ Remember, diets don’t have to be an either-or situation? If you focus on eating healthy 80% of the time, you can choose to indulge a bit for the other 20%, allowing yourself to nourish your body AND enjoy some of the finer things in life, like a Whopper with fries. 🍔🍟⠀ ----
Breakfast: peanut butter oatmeal with 3 tbs peanut butter, 2/3 c of 2% milk, 1 tbs honey, and 1/3 c of oats Lunch: Stuffed Peppers Dinner: Chickpea grain bowl Total calories: 1,476
LOL. Drop set good mornings...blergf. I’m gonna go eat now. #myzone #meps #calories #sohungry
don't have much to say haven't weighed tho bc of ppl always being around so update in a few days 2 see if this is all worth it i guess lol?? ✨ ° ° ° #ed #eatingdisorder #depression #anxiety #mentalillness #starving #restricting #fasting #skinny #thin #thinspo #fooddiary #anorexia #ana #ednos #calories #caloriecounting #diet #weight #weightloss
Most people quit. You're not most people 💪
วาฟเฟิลแคลน้อย ไร้นมเนย กลูเตนฟรี เพื่อสุขภาพที่ดีของคุณ พร้อมเสิร์ฟแล้วค่ะ 😍😘 สั่งเลย . 🌟🌟🌟🌟😊😋 มีจำหน่ายที่ร้านปันสุขทั้งสองสาขาและมีบริการ Delivery ไม่มีขั้นต่ำในการจัดส่ง พร้อมโปรโมชั่น ยอดซื้อต่อครั้งเพื่อการจัดส่ง 600 บาท ขึ้นไป* ฟรีค่าส่งสูงสุด 50 บาท สั่งได้เลยที่ . *ยอดซื้อเป็นต่อครั้งสำหรับการจัดส่ง 1 ครั้งนั้นๆเท่านั้น ไม่สามารถนำยอดซื้อหน้าร้าน มารับร้านเอง นำมารวมหรือสะสมยอดส่งได้ และไม่สามารถรวมยอดส่งเฉลี่ยหลายวันเพื่อรับส่วนลดได้นะจ๊ะ 🙏🏻🙏🏻😊 . 🏠ปันสุข (สาธุประดิษฐ์ 6) . ☎️ 097-139-9292 Line: @punsuk.sathu . 🏠ปันสุข (อารีย์ ซอย 1) . ☎️ 097-139-9494 Line: @punsuk.ari . #punsukorganic #punsuksathu #punsukari #healthyshop #greenshop #organicshop #eatclean #cleanfood #cleandessert #healthyfood #glutenfree #dairyfree #cleanfood #cake #food #healthy #wellness #clean #japanese #low #calories #happy #happines #meal #healthyfood #bangkok #Thailand #bkk #dessert #Thai #snack #calowie
Good day. Still under eating though. I’m going to start logging regularly. 3k calories daily intake for training days this first week, but I’d like to push to over 4k consistently. I have to get this right. #thisismyweakness #cleaneating #eatmore #anytimefitness #letsmakehealthyhappen #bleedpurple #1on1coaching #smallgrouptraining #personaltrainer #strengthcoach #squat #bench #deadlift #run #jump #row #bike #calories #somanysweetpotatoes #mealprep
Easy-Peasy 3-Ingredient Recipes!👩🏻‍🍳 *Swipe to see all five recipes + below for details☺️xx ⠀ ⠀ 🥞2 Ingredient PANCAKES🍌 1 ripe banana + 2 eggs, mash banana and whisk the eggs together. Pour them into a hot pan and cook til golden. ⠀ ⠀ 🌶🥪PEPPER SANDWICH An all time favorites - the best part is, no soggy bread when you pack it ahead of time 🙌🏻 You will need: pepper, 1 can tuna, mayo, lettuce, onion, s&p. Instructions: Cut pepper and empty seeds. Add mayo, salt, and pepper to tuna and mix well. Place mixture in pepper. Add spinach and onion. Close + Enjoy! ⠀ ⠀ 🥚🍅BREAKFAST ON THE GO🏃🏻‍♀️ This is a great combination of fat, protein, and fiber, making it an eggtastic quick breakfast option. You will need: 2 Roma tomatoes, eggs, s&p. Instructions: Slice tomato and empty. Cut eggs in half longways + place inside tomato. Season. ⠀ ⠀ 🌰🍫HOMEMADE NUTELLA😍 Spread it on toast or use it in baking! You will need: 2 cups hazelnuts, 1/2 cup cacao powder, 1/3 cup maple syrup, 1/2 cup milk of choice. Place all ingredients in a food processor and blend on high until a smooth mix starts to form. Refrigerate for up to 10 days. Enjoy! ⠀ ⠀ 🍈🧀CRISY CHEESY BUTTERNUT SQUASH Bake squash for approximately 25 minutes until squash has softened. Scoop seeds from the center. Shred with a fork to create a spaghetti-like consistency. Top with whatever you prefer! This topping uses using traditional tomato sauce, chicken, and vegetables. I usually top with cheese- then place under the grill for a minute or two until😍 Enjoy! Love E xx @change_begins_with_you ⠀ Hope you enjoyed all these lovely easy recipes! Thanks to @grapestocrepes @thenourishedfork @wholesome.nutritionist for these amazing ideas #vegetables #cooking #eggs #pancakes #mealprep #weightlossjourney #weightloss #diet #recipes #nutella #egg #recipe #plantbased #nutrition #calories #chef #baking #vegetarian #cleaneating #breakfast #lunch #dinner #cleaneats #weightlosstips #beforeandafter
三月份 - 瘦EZ⁣ 21天线上减重比赛正式招生 我们的比赛特点: 1.提供21天营养早晚餐⁣。 2.教导饮食均衡减重法⁣。 3.每晚分享健康小贴士⁣。 4.丰厚奖励金等待赢取⁣。 5.开心吃开心瘦长久不复胖⁣。 ⁣ 欢迎报名,名额有限!⁣ #瘦EZ #21天线上减重比赛招生 🙋🏻‍♂️🙋 . 👨🏻‍💻Kent教練+60169311969 获取WhatsApp请浏览 @coach.kent24 bio 询问 ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ #foodie #nutrition #nutritionprograms #soez #线上减重比赛 #问我吧 #youcanlostweightfromhome #營養 #calories #caloriecounting #熱量計算 #健康飲食 #健康 #瘦身 #瘦身餐 #減肥 #fitness #food #onlineweightchallenge #bodytransformationchallange #fromfattofit
In order to find out if your bloating is “normal” or not let’s clarify a couple of things: Feeling like your stomach is bigger at night than in the morning is NORMAL! You have (hopefully) eaten a substantial amount of food over the course of the day and your body needs time to process it, it doesn’t go right through you. Also ladies, feeling more bloated or fluffy during that time of the month - completely normal. . Now let’s see why you might actually feel bloated: 🔹Intolerances towards certain foods, such as dairy or gluten. Keeping a food log and seeing how you feel after certain foods provides a lot of insight (keep in mind sometimes foods come with a delayed reaction) 🔹Too many cruciferous vegetables (like Brussel sprouts, cauliflower, broccoli...) or raw vegetables which are harder to digest for some people 🔹Artificial sweeteners - sweeteners are not just in drinks but in chewing gum, protein powder condiments...Some people are perfectly fine with it, other are not... 🔹You may have increased your protein intake and your body needs time to adjust. Nothing terribly wrong with that it just takes some time for your digestive track to learn it will now be getting more of this macronutrient. 🔹Eating lots of legumes, beans or whole grains? Packed with lots of nutritional goodness, however even if prepared properly (soaked, washed and rinsed) some people don’t tolerate them too well and get digestive issues. 🔹Too much (or not enough) fibre? Yes it is possible. Some fibre is not digestible by our body and if we consume too much of it (or increase it too quickly) our digestive system gets “clogged up” so to speak. 🔹Too much or not enough water? Water helps our body flush out unwanted things. Too much water (especially around meal times) can inhibit nutrient absorption. We want to hit that sweet spot in the middle. 🔹Travelled much lately? Foods you are not used to and long periods of sitting around can mess with digestion. . ➡️keep a food diary to find out what foods cause certain reactions ➡️probiotics can help keeping things down there running nice and smooth. Incorporate fermented foods or even in form of supplements when travelling or after antibiotics.
SO GOOD TO BE BACK 💪🏼💪🏼 Had a week off with health issues but I’m back & feeling so much better 😁 Tempted a no hand burpee and FAILED hard hahaha but I did get it in the end 👌🏼 . . . . . . . . . . . @f45_training_charmhaven #f45charmhaven #f45challenge #f45 #f45family #weightlossjourney #healthyme #fitness #fit #motivated #weightlossmotivation #weightlosstransformation #NEVERGIVEUP #45minutes #sweat + #sacrifice = #success #goals #exercise #workout #calories #groupfitness #gymlife #gymtime #gymmotivation #squats #squatsfordays #husseysweightloss #enjoyinglife
Foxx D 180 days of fitness. Day 21 out 180. Day 13 out of 21 day challenge. LETS GET IT. NO EXCUSES. Never give up. Forget about your past and focus on your future. START YOUR JOURNEY TODAY. You got this💪💪💪... 😎😎😎.... 💪💪💪#grind #calories #strong #elliptical #train #training #inspirationalquotes #trusttheprocess #workhard #miami #intermittingfasting #striveforgreatness #workout #onedayatatime #nevergiveup 💪 #cardio #basketball #gym #love   #life #yolo   #dreamchasers   #getfit #fitness #positivevibes #focus #greatness #fitness #work
Today, I gave in 😔 and had a cheat meal at chili’s! 🌶 I stuffed my face 🤐 with loads of chips and salsa 💃, and indulged 😋 in one of my favorite meals ever —— Cajun chicken 🍗 pasta 🍝! 😬 I truly believe that it is perfectly okay 👌 to treat yourself to a few naughty 👀 meals every now and then, but tonight I recognized that I ate WAY too much. 😥 I left chili’s feeling bloated and nauseous 🤢 from how much I ate, and realized that unhealthy food is now likely going to make me sick 🤒. I have been putting the best of foods into my body lately, and my body wants to keep eating 🍽 all of those good-for-you foods 🥬..... not greasy fast food. 🍔 I will be keeping this in mind for the future, so that when I do “cheat,” I make smarter 🤓choices still. . . . #3hourdiet #3hourdietrule #smallmeals #smallmeal #smallmealsallday #6smallmeals #6smallmealsaday #eatingschedule #dietplan #diet #lifestyle #lifestylechange #eatright #weightlosstransformation #weightlossjourney #weightloss #calories #caloriecounting #teacher #teacherlife #college #university #collegelife #chilis #chipsandsalsa #cajunchickenpasta #cheatday #cheatmeal
Sticking to your diet doesn’t mean you can’t have fun. Nero Vodka is one of the lowest calorie alcoholic beverages overall and has zero carbs, which is why it’s the Vodka of choice for dieters, especially those on a low-carb diet. You'll also need to stay clear of all sugary mixers, and drink in moderation to protect your overall health. #nerovodka . #healthy #carbs #calories . #sugar mixers.
Hace horas, me preparé esto. Qué es? Pues, es un huevo, al que agregué concentrado de maca (que yo misma hago), un puñado de soja y espinaca. Y pues... Me encantó. La maca le da un toque se sabor genial. Quería integrarla en mis comidas, y no sólo tomarla. Así que se me ocurrió esto. Pronto intentaré agregarla en pancakes👌❤️ #maca #healthyfood #superfood #food #happiness #happyday #alegria #love #calories #soja #spinach #espinaca #comida #sana #saludable #body #yes #loveyourself #lovetoeat #vamos #eggs #delicious #sisi
🔊 🇺🇸 Swipe ➡️ description in comment ⬇️ Nutrition-fitness tips & videos training ➡️ Follow @jordy_coach ~ 🇫🇷 Hello guys & girls, aujourd'hui on parle de "combien de kcal dois-je consommer ?" ~ ▪ Premièrement chaque personne est DIFFERENTE, 😁 Il ne sert à rien d'aller chercher le plan diet ou muscu du voisin car si vous voulez une progression optimale, il vous faudra VOTRE propre programme réalisé pour VOS objectifs.📋 ~ ▪ Afin de connaitre le nombre de calories que tu devras consommer, cela dépendra de plusieurs paramètres 📊 ~ ▪ D'abord il te faudra savoir ton métabolisme de base.(MB). C'est la consommation calorique de ton corps au repos. 😴 Ce nombre de calories nécessaire à la survie de ton métabolisme et au bon fonctionnement de ton corps. ~ ▪ Ensuite, une fois ton MB connu, il faudra le modifier par rapport à ton activité physique par rapport à ton rythme de vie (boulot, sport, vie quotidienne). ~ ▪ Une fois ces 2 paramètres calculés, il faudra enfin adapter tout ça pour votre objectif. Perte de poids, prise de muscles ou rééquilibrage alimentaire, le taux changera selon ce que tu souhaites. ~ 📩 Fais moi un message si tu souhaites en savoir plus sur un programme de nutrition sans frustration ou sur un programme pour atteindre ton obectif 📋✔ ~ ⚠️ Des vidéos training feront leur apparition très vite sur mon IG ! Restez connecté 💪👊 ~ 🇺🇸 in comment ⬇️ ~ #gymlife #photo #training #bodybuilding #body #getfit #fitness #fitnessmotivation #fitspo #health #lifestyle #photooftheday #fit #fitfam #iifym #nutrition #instafit #aesthetic #followme #weightloss #diet #gym #picoftheday #personaltrainer #fitnessjourney #fitnessaddict #kcal #caloriecount #calories #caloriecounting
We absolutely loved this rendition of their Fish Tacos and the freshness of their ingredients is always bonus for us! . Serrano Grilled Fish with Soft Beet Tacos . @sanchez_restaurante_cantina @vikasseth01 @scoop_pr . #foodtrailindia
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