#calorielimit

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Tonights tea did not go to plan 🙄 My amazing Pumpkin Chicken (see my stories) wasn't bloody cooked in time and I had Kickboxing so I quickly scoffed the 100g of herby potatoes (75) and the pile of salad with dressing (38) and left Ant to finish cooking. When I got home after two hours of Kickboxing and Martial Arts I was so hungry I was shaking so I sliced up my cold pumpkin chicken (437 max based on similar item) and stuck it between two slices of Kingsmill 50/50 (206). . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #healthy #happy #caloriesincaloriesout #caloriesin #caloriesout #slimmingworld #swinspo #mealplanning #mealprep #weightloss #weightlossjourney #losingweight
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Nothing thrilling for breakfast, but this keeps me full for ages so I can avoid temptation whilst out and about! 3x Weetabix (204), 200ml Semi-Skimmed Milk (94), 2x tsp sugar (32). Total = 330. . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #healthy #happy #caloriesincaloriesout #caloriesin #caloriesout #slimmingworld #swinspo #mealplanning #mealprep #weightloss #weightlossjourney #losingweight
I've struggled to stay on track this past two weeks, not just with my food but everything in life! Sometimes things get busy or stressful and making it to each new day without snapping at anyone was enough for me!! Life has calmed down now and I'm to start posting again and get back to my normal routine!! . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #healthy #happy #caloriesincaloriesout #caloriesin #caloriesout #slimmingworld #swinspo #mealplanning #mealprep #weightloss #weightlossjourney #losingweight
FANCL HOUSE 熱賣! ! Calorie Limit 餐前纖體熱控丸 30日份/120粒 💰HKD$139@1, $405@3 (2包以上包平郵,3包以上可優惠價+$10順豐自取/智能櫃📦) 全面減少卡路里吸收🍴 功效:餐前進食。特別適合吃油膩、高澱粉質、甜點或經常外餐人士。 有效減少澱粉質的吸收:以綠茶及桑葉精華阻礙澱粉質(飲、麵包、甜點等)被分解,配合武靴葉精華,有效減少卡路里的吸收 有效減少脂肪吸收:綠茶精華配合蟹殼素,強效阻礙脂肪的分解吸收,排走多餘脂肪,減少積聚體內脂肪 適合經常外出用餐、容易增磅、運動量少及需要控制體重人士 成份:穩定劑(微晶纖維素)、綠茶精華、桑葉精華、蟹殼素 (甲殼類動物製品)、玉米澱粉、穩定劑(糊精)、武靴葉精華、穩定劑(環狀糊精、硬脂酸鈣)、白蕓豆精華、上光劑(紫膠) 容量:120 粒 建議進食分量: 1 日1~ 3 次,每次 4 粒,餐前 10 分鐘用水送服 不宜人群: 孕婦、哺乳期人士請勿服用、 兒童也請控制攝取《 熱控系列的目標群體為15歲以上人士。 原材料中含蟹,食品過敏者勿食。 #FANCLhk #CalorieLimit #餐前纖體熱控丸 #熱控 #餐前熱控 #餐前丸 #熱控丸 #fanclperfectslim #纖體 #燃脂 #fancl燒脂丸 #fancl燒脂 #fancl代購 #日本代購 #fancl減肥 #fatburner #fanclfatburner #fanclhk #fancl瘦身燃脂 #瘦身燃脂 #餐後燒脂 #營養素 #酵素 #熱控 #fancl熱控 #藥妝代購 #藥妝批發
Childlike lunchs are what dreams are made of, fish finger sandwich!! 2x Kingsmill 50/50 bread (206), 4x Birds Eye Omega 3 Fish Fingers (244), 1 tbsp Ketchup (10). Total = 460. . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #healthy #happy #caloriesincaloriesout #caloriesin #caloriesout #slimmingworld #swinspo #mealplanning #mealprep #weightloss #weightlossjourney #losingweight
Strawberry and White Chocolate has always been a perfect combo, but make it Halloween themed and I couldn't be happier 😍 40g Ready Brek (149), 200ml Semi-Skimmed Milk (94), Options White Hot Chocolate sachet (44), 50g Strawberries (16), 5g Golden Syrup (16), @sarahscreativekitchen White Chocolate Mummy Disk (79). Total = 398 . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #healthy #happy #caloriesincaloriesout #caloriesin #caloriesout #slimmingworld #swinspo #mealplanning #mealprep #weightloss #weightlossjourney #losingweight #sarahscreativekitchen #chocolateforbreakfast #halloweenfood
I was supposed to have Cottage Pie for my tea but I really didn't fancy it for some reason even though I cooked it!! So I ended up having another portion of lasagne (434) and I'm convinced I'm going to turn into Lasagne any minute now 🤣 . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #healthy #happy #caloriesincaloriesout #caloriesin #caloriesout #slimmingworld #swinspo #mealplanning #mealprep #weightloss #weightlossjourney #losingweight
Super quick breakfast at my desk between meetings!! 2x yogurts (88), @whitworthsuk Berry & White Chocolate Shot (93). @morrisons had an offer on all of the Whitworths products and got 3 boxes of 4x Shots for £3 so obviously I bought all three of this flavour 🤣 I hit the chocolate jackpot too, but I will count an additional 50 calories just be safe as there was absolutely loads in this one!! . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #healthy #happy #caloriesincaloriesout #caloriesin #caloriesout #slimmingworld #swinspo #mealplanning #mealprep #weightloss #weightlossjourney #losingweight #whitworths #whitworthsshot #whitworthsuk
Tuesday nights are Lasagne nights in the Church household!! I make it the day before and leave it in the fridge for 24 hours to do its thang before cooking 😎 Lasagne (434), Salad (32), Garlic Bread (110), Salad dressing (6). . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #healthy #happy #caloriesincaloriesout #caloriesin #caloriesout #slimmingworld #swinspo #mealplanning #mealprep #weightloss #weightlossjourney #losingweight
I've started to take photos at home instead of work, it's awkward doing it all the time! Todays breakfast is 3x Weetabix (204), 200ml of Long Life Semi-Skimmed Milk (95), 2 tsp sugar (32), and 100g of Strawberries (32). Total = 362. . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #healthy #happy #caloriesincaloriesout #caloriesin #caloriesout #slimmingworld #swinspo #mealplanning #mealprep #weightloss #weightlossjourney #losingweight
FANCL熱控深綠色加強版❇️新版加入生薑成分,促進新陳代謝,雙倍效果! 💰HKD$239@1, $690@3 (2包以上包平郵,3包以上可優惠價+$10順豐自取/智能櫃📦) 「FANCL卡路里熱量控制丸」是現代追求健康的人士必備.它通過阻擋過多卡路里,抑制糖分吸收,控制碳水化合物糖化分解.蘊含武靴葉和桑葉精華,能抑制過多糖份吸收,減少卡路里來源!效果有目共睹!健康減肥才是王道!
FANCL卡路里熱量控制丸,添加最新成分,分解脂肪更迅速 比起之前的熱控,此款新添加了加速新陳代謝的成分,防止因年齡增長導致的代謝慢易肥滿。 喜歡吃甜品,高卡食物的可以試試FANCL的熱控素(控制卡路里)。 現在又出了新產品(深綠色),在原有的熱控產品基礎上,加入了有助代謝的機能。 只要在開始大吃大喝之前服用FANCL的熱控產品就能減少卡路里的吸收。 特別上班族 學生族總有聚會 見到美食又想吃,但又怕長肉,飯前服用,減少糖類與脂肪的吸收。 新版加入生薑成分,促進新陳代謝,雙倍效果! 全方位減少卡路里吸收白芸豆精華抑制澱粉質轉化為糖分,同時武靴葉和桑葉精華阻隔糖分被分解,減少吸收。 丁香和蟹殼素令食物脂肪不易被分解,並有助避免吸收過量脂肪。經常外膳、易增磅、運動量少及中年人士控制體重必備。 食用方法:1天4粒  餐前食用 最適合以下人士: - 無法節食而希望保持苗條身段 - 想控制卡路里的同時而又能吸收到均衡營養 - 高脂肪、高糖份飲食 注意:懷孕及哺乳中女性、兒童,高或低血壓者請勿服用!原材料中含蟹, 食品過敏者勿食! #FANCLhk #CalorieLimit #餐前纖體熱控丸 #熱控 #餐前熱控 #餐前丸 #熱控丸 #fanclperfectslim #纖體 #燃脂 #fancl燒脂丸 #fancl燒脂 #fancl代購 #日本代購 #fancl減肥 #fatburner #fanclfatburner #fanclhk #fancl瘦身燃脂 #瘦身燃脂 #餐後燒脂 #營養素 #酵素 #熱控 #fancl熱控 #藥妝代購 #藥妝批發 #fancl熱控加強
Beige tea but after today I needed easy! Brioche Burger Bun (159), Birds Eye Chicken Burger (326), Potato Wedges (254), 1 tbsp BBQ Sauce (18), Light Mayo (160). . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #healthy #happy #caloriesincaloriesout #caloriesin #caloriesout #slimmingworld #swinspo #mealplanning #mealprep #weightloss #weightlossjourney #losingweight
🖤 Be your own Motivation Monday 🖤 I hate having my picture taken, selfies included because I'm just so awkward 🤣 Without factoring in the inevitable gain from this weekend, I'm currently the lowest weight I've been for about 6 years and damn do I feel good!! Being massively overweight (at one point obese) is hard work, my body was always tired, my immune system was shocking, and my mental state was hitting lows that I didn't even think possible. But I can honestly say that since losing weight I have more confidence, I'm healthier, and I'm happier. Still a long way to go, and I won't ever have a perfect body but I'm okay with that! I'll always struggle with the ups and downs but so does everybody else, I've learnt to ride the waves 😊 . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #healthy #happy #caloriesincaloriesout #caloriesin #caloriesout #slimmingworld #swinspo #mealplanning #mealprep #weightloss #weightlossjourney #losingweight #motivationmonday #motivation #positivity
I needed that week off! I made myself a priority and by taking time away from here I was able to keep my mind in check, mostly. After I got back from the doctors on Monday night with some new IBS medication (my last stories) my husband fell really poorly which meant I spent all of last week doing drop offs, pick ups, playdates and Hull Fair with Zeke by myself. Whilst keeping on top of the housework, sorting the animals, and looking after Ant I had the busiest week at work. It was Mental Health Awareness Day last week, I hate talking about it but just because that's the kind of person I am its not anything to do with the stigma around it. But it was so refreshing to hear that I'm not the only one who struggles, because sometimes it feels that way! I've also had an appointment with the Migraine clinic, it wasn't bad news but it wasn't good news either. On top of that it was our first wedding anniversary so we spent the weekend in Manchester (our favourite city) but that trip was cut short because I got a migraine on Saturday afternoon!! If you made it this far you win 10 purple stars 🤩 Anyway, I'm back and I'm ready to get back on track because whilst I enjoyed my weekend of crazy naughty food and drink, my insides want vegetables!! . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #healthy #happy #caloriesincaloriesout #caloriesin #caloriesout #slimmingworld #swinspo #mealplanning #mealprep #weightloss #weightlossjourney #losingweight #mentalhealth #makeyourselfaprority
🍔 🍙 🍣 Calorie limit FANCL🍰🍴🍧 Triple block before any high-calorie meal Great for guilt-free enjoyment of food. Curbs calorie intake by locking the digestion of sugar, fats and carbohydrates. . SHOP NOW 🔜🔜🔜 https://cheerscheers.net/collections/fancl 💊#SUPPLEMENT 10% OFF💄💋 Checkout with code "CHEERSSUP" . #fancl #Calorielimit #cosmetics #supplement #skincare #instaskincare #instabeauty #cosme #cheerscheers #cheerscosme #カロリミットファンケル #美容 #美肌 #japanesebeauty #instaskincare   #cheerscosme #cosme
Good morn to you all. Macro diet simply means counting your macronutrients, that is protein, carbs and fat. Macro dieting makes you portion your macronutrients appropriately meaning you tend to eat a little more protein than your healthy carbs and fat,while still eating within your calorie limit. Eating more protein makes you fuller and kills your appetite for junks. Portion control plates or measuring cups can help with this. This saves you from the headache and ambiguity of calorie counting.Start today! #macrodiet #calorielimit #sartoriuslifestyleclinic #healthyeating #obesitycontrolcenter #obesitysurvivor
FANCL HOUSE 熱賣! ! Calorie Limit 餐前纖體熱控丸 30日份/120粒 💰HKD$139@1, $405@3 (2包以上包平郵,3包以上可優惠價+$10順豐自取/智能櫃📦) 全面減少卡路里吸收🍴 功效:餐前進食。特別適合吃油膩、高澱粉質、甜點或經常外餐人士。 有效減少澱粉質的吸收:以綠茶及桑葉精華阻礙澱粉質(飲、麵包、甜點等)被分解,配合武靴葉精華,有效減少卡路里的吸收 有效減少脂肪吸收:綠茶精華配合蟹殼素,強效阻礙脂肪的分解吸收,排走多餘脂肪,減少積聚體內脂肪 適合經常外出用餐、容易增磅、運動量少及需要控制體重人士 成份:穩定劑(微晶纖維素)、綠茶精華、桑葉精華、蟹殼素 (甲殼類動物製品)、玉米澱粉、穩定劑(糊精)、武靴葉精華、穩定劑(環狀糊精、硬脂酸鈣)、白蕓豆精華、上光劑(紫膠) 容量:120 粒 建議進食分量: 1 日1~ 3 次,每次 4 粒,餐前 10 分鐘用水送服 不宜人群: 孕婦、哺乳期人士請勿服用、 兒童也請控制攝取《 熱控系列的目標群體為15歲以上人士。 原材料中含蟹,食品過敏者勿食。 #FANCLhk #CalorieLimit #餐前纖體熱控丸 #熱控 #餐前熱控 #餐前丸 #熱控丸 #fanclperfectslim #纖體 #燃脂 #fancl燒脂丸 #fancl燒脂 #fancl代購 #日本代購 #fancl減肥 #fatburner #fanclfatburner #fanclhk #fancl瘦身燃脂 #瘦身燃脂 #餐後燒脂 #營養素 #酵素 #熱控 #fancl熱控 #藥妝代購 #藥妝批發
Totally expected after my Wednesday night binge so I can't be mad HOWEVER I usually weigh firat thing in the morning but this was at 4pm after eating/drinking all day so it was probably a maintain in reality. . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #intermittentfasting #calorielimit #caloriegoals #healthy #happy #notadiet #caloriesincaloriesout #caloriesin #caloriesout #mealplanning #mealprepping #weightloss #weightlossjourney #losingweight #weighin #weighinresult #weighinresults #weighday #weighdayresult #weighdayresults
I'm always honest, regardless of whether I've paid for something or been given it to try!! I had a Gingerbread Latte (89) and a @whitworthsuk Fruity Biscuit Shots (93) for my morning snack today and was disappointed with it to be honest. It was mostly raisins with not many cranberries and only 4 biscuit balls! So whilst it was okay, it wasn't the healthy AND sweet snack that I was expecting after the one I had yesterday, I probably wouldn't have this one again ☹ . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #intermittentfasting #calorielimit #caloriegoals #healthy #happy #notadiet #caloriesincaloriesout #caloriesin #caloriesout #mealplanning #mealprepping #weightloss #weightlossjourney #losingweight
Post-kickboxing pick me up tonight was this spooky little zombie/mummy shortbread biscuit from @cooplandsuk 🎃 No idea on the calories (250 max?) of this little chap BUT it's definitely less than the 1000+ calories I still have left for the day! . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #intermittentfasting #calorielimit #caloriegoals #healthy #happy #notadiet #caloriesincaloriesout #caloriesin #caloriesout #mealplanning #mealprepping #weightloss #weightlossjourney #losingweight #cooplandsuk #cooplandsbakery #halloweenfood
I made a Mayflower Curry (77) with steak (I didn't eat any, my first mouthful was fat and that puts off), a full pack of stir fry veg (62) and rice (204) for my tea and more for lunch tomorrow but I didn't like it 😫 Luckily I always have a stash of yumminess in the chest freezer and I THINK I've taken out some soup, we'll find out in the morning 🤣 . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #intermittentfasting #calorielimit #caloriegoals #healthy #happy #notadiet #caloriesincaloriesout #caloriesin #caloriesout #mealplanning #mealprepping #weightloss #weightlossjourney #losingweight
My 'just what I fancy' lunch 😋 2x Hovis Medium Wholemeal (176), 2x Laughing Cow Triangles (50), Cucumber slices (8), Crispy Fries (68), @whitworthsuk Berry & White Chocolate Shots (93). Good gravy those Whitworths Shots were soooo tasty, this flavour is definitely going on my shopping list for Sunday!! . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #intermittentfasting #calorielimit #caloriegoals #healthy #happy #notadiet #caloriesincaloriesout #caloriesin #caloriesout #mealplanning #mealprepping #weightloss #weightlossjourney #losingweight #whitworths #whitworthsshots
Disappointed in myself today, I had my first binge in a really long time and its really hit me hard. I've washed the day away, I've guzzled another litre of water, and I'm in bed catching up on GBBO. TOMORROW IS A NEW DAY!! . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #intermittentfasting #calorielimit #caloriegoals #healthy #happy #notadiet #caloriesincaloriesout #caloriesin #caloriesout #mealplanning #mealprepping #weightloss #weightlossjourney #losingweight #binge #bingeeating
Posh meetings means posh refreshments! This was the nicest cup of fruit tea I've ever had 😍 Counting 150 calories for the shortbread which is probably overkill as it was quite small, but better safe than sorry! . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #intermittentfasting #calorielimit #caloriegoals #healthy #happy #notadiet #caloriesincaloriesout #caloriesin #caloriesout #mealplanning #mealprepping #weightloss #weightlossjourney #losingweight
I had breakfast BEFORE I left the house!! 30g of 5% Less Sugar Oat Cheerios (120), 225ml of @alpro Almond Dark Chocolate drink (106), 60g chopped Strawberries (19). . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #intermittentfasting #calorielimit #caloriegoals #healthy #happy #notadiet #caloriesincaloriesout #caloriesin #caloriesout #mealplanning #mealprepping #weightloss #weightlossjourney #losingweight
I used to love having this for tea as a kid, still just as good now 😍 180g homemade wedges (135), Original Chicken Chargrill (142), Peas (38), BBQ Sauce (95), 15g Cheese (47). Total = 457. . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #intermittentfasting #calorielimit #caloriegoals #healthy #happy #notadiet #caloriesincaloriesout #caloriesin #caloriesout #mealplanning #mealprepping #weightloss #weightlossjourney #losingweight
It's officially my favourite month of the year!! The house has been decorated, the jumpers are out, the nights are cold, and I'm a happy Hollie 🎃 Lot's of exciting things happening this month for the Church's including our first wedding anniversary! That also means there's lots od reasons to stay on track, I'm so focused right now 🖤 . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #intermittentfasting #calorielimit #caloriegoals #healthy #happy #notadiet #caloriesincaloriesout #caloriesin #caloriesout #mealplanning #mealprepping #weightloss #weightlossjourney #losingweight
I forgot to post my tea last night didn't I!! Standard weekend treat of Chilli Jam and Goats Cheese Puff Pastry Pizza thingy with Potato Wedges and Light Mayo 😍 Beige but exactly what I fancied! Total = 848 . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #intermittentfasting #calorielimit #caloriegoals #healthy #happy #notadiet #caloriesincaloriesout #caloriesin #caloriesout #mealplanning #mealprepping #weightloss #weightlossjourney #losingweight
This was breakfast! Strawberries (32), Nakd Bar (106), Yogurt (approx 180 but I'll work it out when I have the time). I forgot to take a photo of my lunch but it was the same sandwich and crisps I had yesterday. . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #intermittentfasting #calorielimit #caloriegoals #healthy #happy #notadiet #caloriesincaloriesout #caloriesin #caloriesout #mealplanning #mealprepping #weightloss #weightlossjourney #losingweight
So bleeding happy with this!! I was really unsure if I'd lose anything full stop because even though I've been 100% on it, I've upped my exercise this week and struggled with my IBS. Doubled my goal for the week, still aiming for -1lb each week! . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #intermittentfasting #calorielimit #caloriegoals #healthy #happy #notadiet #caloriesincaloriesout #caloriesin #caloriesout #mealplanning #mealprepping #weightloss #weightlossjourney #losingweight #weighin #weighinresult #weighinresults #weighday #weighdayresult #weighdayresults #weightlossresult #weeklyweigh #weeklyweighin
FANCL熱控深綠色加強版❇️新版加入生薑成分,促進新陳代謝,雙倍效果! 💰HKD$239@1, $690@3 (2包以上包平郵,3包以上可優惠價+$10順豐自取/智能櫃📦) 「FANCL卡路里熱量控制丸」是現代追求健康的人士必備.它通過阻擋過多卡路里,抑制糖分吸收,控制碳水化合物糖化分解.蘊含武靴葉和桑葉精華,能抑制過多糖份吸收,減少卡路里來源!效果有目共睹!健康減肥才是王道!
FANCL卡路里熱量控制丸,添加最新成分,分解脂肪更迅速 比起之前的熱控,此款新添加了加速新陳代謝的成分,防止因年齡增長導致的代謝慢易肥滿。 喜歡吃甜品,高卡食物的可以試試FANCL的熱控素(控制卡路里)。 現在又出了新產品(深綠色),在原有的熱控產品基礎上,加入了有助代謝的機能。 只要在開始大吃大喝之前服用FANCL的熱控產品就能減少卡路里的吸收。 特別上班族 學生族總有聚會 見到美食又想吃,但又怕長肉,飯前服用,減少糖類與脂肪的吸收。 新版加入生薑成分,促進新陳代謝,雙倍效果! 全方位減少卡路里吸收白芸豆精華抑制澱粉質轉化為糖分,同時武靴葉和桑葉精華阻隔糖分被分解,減少吸收。 丁香和蟹殼素令食物脂肪不易被分解,並有助避免吸收過量脂肪。經常外膳、易增磅、運動量少及中年人士控制體重必備。 食用方法:1天4粒  餐前食用 最適合以下人士: - 無法節食而希望保持苗條身段 - 想控制卡路里的同時而又能吸收到均衡營養 - 高脂肪、高糖份飲食 注意:懷孕及哺乳中女性、兒童,高或低血壓者請勿服用!原材料中含蟹, 食品過敏者勿食! #FANCLhk #CalorieLimit #餐前纖體熱控丸 #熱控 #餐前熱控 #餐前丸 #熱控丸 #fanclperfectslim #纖體 #燃脂 #fancl燒脂丸 #fancl燒脂 #fancl代購 #日本代購 #fancl減肥 #fatburner #fanclfatburner #fanclhk #fancl瘦身燃脂 #瘦身燃脂 #餐後燒脂 #營養素 #酵素 #熱控 #fancl熱控 #藥妝代購 #藥妝批發 #fancl熱控加強
Fry up teas remind me of being a kid! 3x Asda Reduced Fat Pork Sausages (215), 3x Hash Browns (246), 2x egg yolks (110), 1x Warburtons Small Toastie (70), 5g Lurpak Spreadable (35), 1/2 tin of Baked Beans (175). . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #intermittentfasting #calorielimit #caloriegoals #healthy #happy #notadiet #caloriesincaloriesout #caloriesin #caloriesout #mealplanning #mealprepping #weightloss #weightlossjourney #losingweight
I didn't get chance to post any of my food yesterday!! Strawberries (32), Yogurt (67), 2x Warburtons Small White Toastie (140), Roast Chicken (99), Light Mayo (40), Cucumber (20), Chilli Sauce (13), Crispy Fries (71), Nakd Bar (94), Apple (41), Lasagne (434), Garlic Bread (110), Coleslaw (231), Salad Leaves (16), Dressing (6). . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #intermittentfasting #calorielimit #caloriegoals #healthy #happy #notadiet #caloriesincaloriesout #caloriesin #caloriesout #mealplanning #mealprepping #weightloss #weightlossjourney #losingweight
Brioche Burger Bun (159), 5% fat Beef Burger (166), Pulled Pork (162), BBQ Sauce (63), Light Cheese Slice (48), 110g Potato Wedges (155), Light Mayo (120). Total = 873. . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #intermittentfasting #calorielimit #caloriegoals #healthy #happy #notadiet #caloriesincaloriesout #caloriesin #caloriesout #mealplanning #mealprepping #weightloss #weightlossjourney #losingweight
Spending the day with my little monster doing all the things he wants to do, and Happy Meals all round was on his list! 4x Chicken nuggets (170), Small Fries (230), 2x Sweet and Sour Sauce (90), Small Diet Coke (1). Total = 491. . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #intermittentfasting #calorielimit #caloriegoals #healthy #happy #notadiet #caloriesincaloriesout #caloriesin #caloriesout #mealplanning #mealprepping #weightloss #weightlossjourney #losingweight
Sunday means lunch at my mums house after food shopping 😍 2x Aldi Traditional Rustic Wholemeal Bloomer (174), 3x Aldi Chipolatas (224), 1 tbsp Ketchup (10). Total = 408. . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #intermittentfasting #calorielimit #caloriegoals #healthy #happy #notadiet #caloriesincaloriesout #caloriesin #caloriesout #mealplanning #mealprepping #weightloss #weightlossjourney #losingweight
Okay so after a trip at #disney my #nutrition hasn't been on point....four days eating #candy and #junkfood with #soda ...equals way over my #calorielimit ....but today was a fresh start and I'm happy to report I am back on track....this is my #heartrate for my #maxcardio #session .....nothing can get your butt in gear like a #shaunt #workout
I forgot to post my tea earlier but at least its being posted the same day for a change 🙄 Bit of a high one and no veg because its Friday so there's none left but within my daily intake and bloody beaut!! Breadcake (167), Halloumi (167), Cajun Chicken Fillet (160), Light Mayo (120), Potato Wedges (162), Chilli Jam (11). Total = 787. . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #intermittentfasting #calorielimit #caloriegoals #healthy #happy #notadiet #caloriesincaloriesout #caloriesin #caloriesout #mealplanning #mealprepping #weightloss #weightlossjourney #losingweight
I had strawberries (27) for breakfast but this nugget has gone and deleted the photo 🙄 This was my lunch, I took the photo at home because I knew I wouldn't be able to today. I also only ate the sandwich and the Nakd bar as I got full, eyes bigger than my belly!! 2x Kingsmill Soft White medium bread (190), Turkey and Stuffing slices (94), 10g Lurpak Spreadable (71), Nakd Banana Bread bar (94). . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #intermittentfasting #calorielimit #caloriegoals #healthy #happy #notadiet #caloriesincaloriesout #caloriesin #caloriesout #mealplanning #mealprepping #weightloss #weightlossjourney #losingweight
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