#calorielimit

726 posts

Loading...
Loading...
Post-Kickboxing/MMA I was shaking from how hard I'd worked, pretty pleased with myself. Naturally I rewarded myself with food like an animal 🙄 2x Christmas Tree Crumpets (174), 30g Spiced Biscuit Spread (180). FYI the Lidl version of Biscoff Spread is twice as nice and half the price for a huge jar! . #caloriecounting #slimmingworld #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #sw #cc #healthy #happy #balance #caloriesincaloriesout #caloriesin #caloriesout #balanceddiet #balancedlife #swmafia #swinspo   #mealplanning #weightloss #weightlossjourney #losingweight
Good morning! Weird weekend for me, I only ate one actual meal each day but I snacked like there was no tomorrow. It was also my works Christmas Night Out on Saturday so I had a fair bit to drink 🙄 I had a massive IBS flare up late last night so I'm sick and bloated today! 2x Small Hovis Wholemeal (128), 10g Lurpak Lighter (52), 2x Large Eggs (206), 25ml Milk (16), 15g Ketchup (20). . #caloriecounting #slimmingworld #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #sw #cc #healthy #happy #balance #caloriesincaloriesout #caloriesin #caloriesout #balanceddiet #balancedlife #swmafia #swinspo   #mealplanning #weightloss #weightlossjourney #losingweight
Forgot to post my food for yesterday! Breakfast: Instant porridge (210), Strawberries (19). Dinner: Sandwich (598), Crisps (169). Tea: Rice (204), Stir Fry Veg (60), Sweet Chilli Sauce (36). . #caloriecounting #slimmingworld #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #sw #cc #healthy #happy #balance #caloriesincaloriesout #caloriesin #caloriesout #balanceddiet #balancedlife #swmafia #swinspo   #mealplanning #weightloss #weightlossjourney #losingweight
I had another freezer tea tonight, not on the meal plan but my calories today allow for this! 2x small white wraps (260), Breaded Chicken Steak (283), 150g Oven Chips (246), Lettuce and Cucumber (8), Light Mayo (80). . #caloriecounting #slimmingworld #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #sw #cc #healthy #happy #balance #caloriesincaloriesout #caloriesin #caloriesout #balanceddiet #balancedlife #swmafia #swinspo   #mealplanning #weightloss #weightlossjourney #losingweight
Better late than never right? Crazy long day today, so tea was a quick freezer to oven situation but it was bloody delicious! Lidl Lightly Dusted Garlic and Herb Yellowfin Sole Fillet (150), 200g Straight Cut Chips (328), Mushy Peas (166). . #caloriecounting #slimmingworld #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #sw #cc #healthy #happy #balance #caloriesincaloriesout #caloriesin #caloriesout #balanceddiet #balancedlife #swmafia #swinspo   #mealplanning #weightloss #weightlossjourney #losingweight
Meeting 1 of 3 done, time for my firat desk lunch of the week! Small White Wrqp (130), 60g BBQ Chicken (83), 30g Avocado (48), Lettuce (6), 1/2 tbsp Smokey Chipotle Mayo (21), BBQ Sunbites (118). . #caloriecounting #slimmingworld #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #sw #cc #healthy #happy #balance #caloriesincaloriesout #caloriesin #caloriesout #balanceddiet #balancedlife #swmafia #swinspo   #mealplanning #weightloss #weightlossjourney #losingweight
Had a lovely (slightly over indulgent) weekend decorating the house for Christmas and an amazing time at the Steve n Seagulls gig last night! Back to it today, 2x Chocolate Weetabix (156), 200ml @alpro Soya Light (44), 60g Strawberries (19). . #caloriecounting #slimmingworld #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #sw #cc #healthy #happy #balance #caloriesincaloriesout #caloriesin #caloriesout #balanceddiet #balancedlife #swmafia #swinspo   #mealplanning #weightloss #weightlossjourney #losingweight
Gosh I was sooo ready for this feast! Brioche Breadcake (159), Spicy Bean Burger (243), 1/2 Avocado (161), 150g Potato Wedges (266), 4 tbsp Sour Cream and Chive Dip (187). . #caloriecounting #slimmingworld #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #sw #cc #healthy #happy #balance #caloriesincaloriesout #caloriesin #caloriesout #balanceddiet #balancedlife #swmafia #swinspo   #mealplanning #weightloss #weightlossjourney #losingweight
FANCL HOUSE 熱賣! ! Calorie Limit 餐前纖體熱控丸 30日份/120粒 💰HKD$139@1, $405@3 (2包以上包平郵,3包以上可優惠價+$10順豐自取/智能櫃📦) 全面減少卡路里吸收🍴 功效:餐前進食。特別適合吃油膩、高澱粉質、甜點或經常外餐人士。 有效減少澱粉質的吸收:以綠茶及桑葉精華阻礙澱粉質(飲、麵包、甜點等)被分解,配合武靴葉精華,有效減少卡路里的吸收 有效減少脂肪吸收:綠茶精華配合蟹殼素,強效阻礙脂肪的分解吸收,排走多餘脂肪,減少積聚體內脂肪 適合經常外出用餐、容易增磅、運動量少及需要控制體重人士 成份:穩定劑(微晶纖維素)、綠茶精華、桑葉精華、蟹殼素 (甲殼類動物製品)、玉米澱粉、穩定劑(糊精)、武靴葉精華、穩定劑(環狀糊精、硬脂酸鈣)、白蕓豆精華、上光劑(紫膠) 容量:120 粒 建議進食分量: 1 日1~ 3 次,每次 4 粒,餐前 10 分鐘用水送服 不宜人群: 孕婦、哺乳期人士請勿服用、 兒童也請控制攝取《 熱控系列的目標群體為15歲以上人士。 原材料中含蟹,食品過敏者勿食。 #FANCLhk #CalorieLimit #餐前纖體熱控丸 #熱控 #餐前熱控 #餐前丸 #熱控丸 #fanclperfectslim #纖體 #燃脂 #fancl燒脂丸 #fancl燒脂 #fancl代購 #日本代購 #fancl減肥 #fatburner #fanclfatburner #fanclhk #fancl瘦身燃脂 #瘦身燃脂 #餐後燒脂 #營養素 #酵素 #熱控 #fancl熱控 #藥妝代購 #藥妝批發
I was so hungry that I forgot to take a photo of my tea!! I had 6 of these Goujons (374), 2x White Wraps (260), Salad (32), 2x tbsp Light Mayo (80), 150g Potato Wedges (266). . #caloriecounting #slimmingworld #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #sw #cc #healthy #happy #balance #caloriesincaloriesout #caloriesin #caloriesout #balanceddiet #balancedlife #swmafia #swinspo   #mealplanning #weightloss #weightlossjourney #losingweight
Sorry I didn't post my tea last night, I had a Donner and Salad Wrap with Chips from the takeaway. I don't think seeing junk food like that is very motivating, especially if you're on a roll! Onwards and upwards now though 🤩 Brunch to fill me up ready for a day of errands and Christmas decorating! 3x runny egg yolks (138), 3x Small Kingsmill Soft White (207). . #caloriecounting #slimmingworld #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #sw #cc #healthy #happy #balance #caloriesincaloriesout #caloriesin #caloriesout #balanceddiet #balancedlife #swmafia #swinspo   #mealplanning #weightloss #weightlossjourney #losingweight
Expectations VS Reality 😎 In all fairness, this is the only ready meal I actually love because its exactly the same as when I used to have it as a kid! 506 cals. . #caloriecounting #slimmingworld #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #sw #cc #healthy #happy #balance #caloriesincaloriesout #caloriesin #caloriesout #balanceddiet #balancedlife #swmafia #swinspo   #mealplanning #weightloss #weightlossjourney #losingweight
Late postibg already, it's been a crazy day at work with no network!! Almost the same as yesterday for lunch, but today's combo was better 🤩 Spicy Vegetable Lattice (277), Reduced Fat Houmous (118), 1 portion of Mixed Grains Salad (161), Poppadoms (63). . #caloriecounting #slimmingworld #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #sw #cc #healthy #happy #balance #caloriesincaloriesout #caloriesin #caloriesout #balanceddiet #balancedlife #swmafia #swinspo   #mealplanning #weightloss #weightlossjourney #losingweight
I annoyingly wasted calories on a sauce that was completely flavourless 🙄 @crucial_sauce saved the day though! Egg Noodles (319), Stir Fry Veg (134), Soy and Garlic Sauce (147), Sweet Chilli Sauce (17). . #caloriecounting #slimmingworld #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #sw #cc #healthy #happy #balance #caloriesincaloriesout #caloriesin #caloriesout #balanceddiet #balancedlife #swmafia #swinspo   #mealplanning #weightloss #weightlossjourney #losingweight #crucialsauce
Desk lunch from the corner shop today, must be more organised tomorrow! Sainsburys Be Good to Yourself Chicken Salad Sandwich (321), Honey Glazed Barbeque Sunbites (118), Diet Coke. . #caloriecounting #slimmingworld #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #sw #cc #healthy #happy #balance #caloriesincaloriesout #caloriesin #caloriesout #balanceddiet #balancedlife #swmafia #swinspo   #mealplanning #weightloss #weightlossjourney #losingweight
I woke up super late this morning, but luckily I have a stash of these to save the day! Quaker Instant Golden Syrup Porridge made with hot water (213), and a Peppermint Tea. . #caloriecounting #slimmingworld #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #sw #cc #healthy #happy #balance #caloriesincaloriesout #caloriesin #caloriesout #balanceddiet #balancedlife #swmafia #swinspo   #mealplanning #weightloss #weightlossjourney #losingweight
This is my reason why, this is what made me realise I needed to lose weight in the first place, and this is what puts fire in my belly. This teeny tiny toilet cubical in an arcade at the seaside 😂 I remember going to Bridlington not long after I'd had Zeke and not being able to fit through that gap!! We returned recently and I squeezed through (weirdest non-scale victory ever). I'm excited for the day I don't have to eyeball it and just walk through without thinking about it. . #caloriecounting #slimmingworld #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #sw #cc #healthy #happy #balance #caloriesincaloriesout #caloriesin #caloriesout #balanceddiet #balancedlife #swmafia #swinspo   #mealplanning #weightloss #weightlossjourney #losingweight
I don't claim to be perfect and I never will, it's no secret that I struggle to keep my shit together. I've had a rough couple of months and social media is always the first thing to go for me to rebalance my life. It doesn't matter how many times I cut myself off, I always come back because my weightloss and my health is important to me! Thanks to those of you that have stuck around, and big love to all those who've checked in on me and wished me luck. . #caloriecounting #slimmingworld #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #sw #cc #healthy #happy #balance #caloriesincaloriesout #caloriesin #caloriesout #balanceddiet #balancedlife #swmafia #swinspo   #mealplanning #weightloss #weightlossjourney #losingweight
READY STOCK!! FANCL Calorie Limit dan Perfect Slim 30 days Idr 450.000 . Supplement utk menurunkan berat badan yg terkenal di Jepang & Negara Asia lainnya.. Sistem kerjanya memblokir lemak dan makanan2 manis yg berlemak.. Fancl Calorie Limit memblokir penyerapan karbohidrat, gula & lemak.. Supplement ini jg utk membantu membakar lemak yg sudah masuk ke tubuh, merubah gula menjadi energi & meningkatkan metabolisme.. . Cara pakai : Fancl Calorie Limit di minum sbelum makan 4 tablet 1 x sehari (sebelum makan SIANG ATAU MALAM) . . WA : 081382080880 . #jualfancl #jualfanclcalorielimit #jualfanclperfectslim #jualfanclcalolimit #calorielimit #fancl #calolimit #perfectslim #fanclperfectslim #fanclcalorielimit #jualfanclperfectslimw
FANCL熱控深綠色加強版❇️新版加入生薑成分,促進新陳代謝,雙倍效果! 💰HKD$239@1, $690@3 (2包以上包平郵,3包以上可優惠價+$10順豐自取/智能櫃📦) 「FANCL卡路里熱量控制丸」是現代追求健康的人士必備.它通過阻擋過多卡路里,抑制糖分吸收,控制碳水化合物糖化分解.蘊含武靴葉和桑葉精華,能抑制過多糖份吸收,減少卡路里來源!效果有目共睹!健康減肥才是王道!
FANCL卡路里熱量控制丸,添加最新成分,分解脂肪更迅速 比起之前的熱控,此款新添加了加速新陳代謝的成分,防止因年齡增長導致的代謝慢易肥滿。 喜歡吃甜品,高卡食物的可以試試FANCL的熱控素(控制卡路里)。 現在又出了新產品(深綠色),在原有的熱控產品基礎上,加入了有助代謝的機能。 只要在開始大吃大喝之前服用FANCL的熱控產品就能減少卡路里的吸收。 特別上班族 學生族總有聚會 見到美食又想吃,但又怕長肉,飯前服用,減少糖類與脂肪的吸收。 新版加入生薑成分,促進新陳代謝,雙倍效果! 全方位減少卡路里吸收白芸豆精華抑制澱粉質轉化為糖分,同時武靴葉和桑葉精華阻隔糖分被分解,減少吸收。 丁香和蟹殼素令食物脂肪不易被分解,並有助避免吸收過量脂肪。經常外膳、易增磅、運動量少及中年人士控制體重必備。 食用方法:1天4粒  餐前食用 最適合以下人士: - 無法節食而希望保持苗條身段 - 想控制卡路里的同時而又能吸收到均衡營養 - 高脂肪、高糖份飲食 注意:懷孕及哺乳中女性、兒童,高或低血壓者請勿服用!原材料中含蟹, 食品過敏者勿食! #FANCLhk #CalorieLimit #餐前纖體熱控丸 #熱控 #餐前熱控 #餐前丸 #熱控丸 #fanclperfectslim #纖體 #燃脂 #fancl燒脂丸 #fancl燒脂 #fancl代購 #日本代購 #fancl減肥 #fatburner #fanclfatburner #fanclhk #fancl瘦身燃脂 #瘦身燃脂 #餐後燒脂 #營養素 #酵素 #熱控 #fancl熱控 #藥妝代購 #藥妝批發 #fancl熱控加強
【售價】$128【FANCL 纖美錠 Calorie Limit 120粒】 傳送門 https://www.hktopmall.com/products/fancl-claorie-limit 阻擋過多卡路里,抑製糖分吸收,控制碳水化合物糖化分解. 蘊含武靴葉和桑葉精華,能抑製過多醣份吸收,減少卡路里來源,。 加有丁香和蟹殼素,阻隔脂肪吸收。 最適合以下人士 - 無法節食而希望保持苗條身段 - 想控制卡路里的同時而又能吸收到均衡營養 - 高脂肪、高糖份飲食 ~歡迎隨時發Facebook Inbox Message或what's app 5542 0410查詢~ #hktopmall #topmall #hkonlineshop #onlineshop #852shop #hkigshop #原裝入口 #日本藥妝 #日本直送 #日本藥妝代購 #保健品 #healthsupplements #fancl #fanclhk #fancl代購 #fancljp #calorielimit #calolimit #calories #caloriescontrol #slim #diet #weightcontrol #fatcontroller #hkfancl #卡路里 #控制卡路里
READY STOCK!! FANCL Calorie Limit 30 days . Supplement utk menurunkan berat badan yg terkenal di Jepang & Negara Asia lainnya.. Sistem kerjanya memblokir lemak dan makanan2 manis yg berlemak.. Fancl Calorie Limit memblokir penyerapan karbohidrat, gula & lemak.. Supplement ini jg utk membantu membakar lemak yg sudah masuk ke tubuh, merubah gula menjadi energi & meningkatkan metabolisme.. . Cara pakai : Fancl Calorie Limit di minum sbelum makan 4 tablet 1 x sehari (sebelum makan SIANG ATAU MALAM) . Fancl Calorie Limit 30 days : 450.000 . WA : 0812 900 19924 . #jualfancl #jualfanclcalorielimit #jualfanclperfectslim #jualfanclcalolimit #calorielimit #fancl #calolimit #perfectslim #fanclperfectslim #fanclcalorielimit #jualfanclperfectslimw
FANCL HOUSE 熱賣! ! Calorie Limit 餐前纖體熱控丸 30日份/120粒 💰HKD$139@1, $405@3 (2包以上包平郵,3包以上可優惠價+$10順豐自取/智能櫃📦) 全面減少卡路里吸收🍴 功效:餐前進食。特別適合吃油膩、高澱粉質、甜點或經常外餐人士。 有效減少澱粉質的吸收:以綠茶及桑葉精華阻礙澱粉質(飲、麵包、甜點等)被分解,配合武靴葉精華,有效減少卡路里的吸收 有效減少脂肪吸收:綠茶精華配合蟹殼素,強效阻礙脂肪的分解吸收,排走多餘脂肪,減少積聚體內脂肪 適合經常外出用餐、容易增磅、運動量少及需要控制體重人士 成份:穩定劑(微晶纖維素)、綠茶精華、桑葉精華、蟹殼素 (甲殼類動物製品)、玉米澱粉、穩定劑(糊精)、武靴葉精華、穩定劑(環狀糊精、硬脂酸鈣)、白蕓豆精華、上光劑(紫膠) 容量:120 粒 建議進食分量: 1 日1~ 3 次,每次 4 粒,餐前 10 分鐘用水送服 不宜人群: 孕婦、哺乳期人士請勿服用、 兒童也請控制攝取《 熱控系列的目標群體為15歲以上人士。 原材料中含蟹,食品過敏者勿食。 #FANCLhk #CalorieLimit #餐前纖體熱控丸 #熱控 #餐前熱控 #餐前丸 #熱控丸 #fanclperfectslim #纖體 #燃脂 #fancl燒脂丸 #fancl燒脂 #fancl代購 #日本代購 #fancl減肥 #fatburner #fanclfatburner #fanclhk #fancl瘦身燃脂 #瘦身燃脂 #餐後燒脂 #營養素 #酵素 #熱控 #fancl熱控 #藥妝代購 #藥妝批發
So I've calculated how many calories i should be eating which is 200 more than I thought...is it best to have the recommended amount or slightly less when losing weight? #calorielimit #caloriecontrol #weightloss #myfitnesspal #fattofit #healthylifestyle
I’m worried I’m going to eat too much for dinner because I don’t know what I’m having :(
I am so tired I’m getting a vape soon and I’m so excited! I’m tired of loosing the same weight :( does drinking water burn calories?
Can’t beat a fresh fish and chips in Scotland! 🐟 🍟 😋 • Lovely afternoon spent with my grandparents in Broughty Ferry!Murray’s is a top chippy, well recommended!👌🏻 Tasty ! Treasure time with family ✨💞 • #foodphotography #fishandchips #chippy #weetreat #freshfish #timewithmygrandparents #timewithfamily #familytime #calorielimit #gymboundafterthis #treats #scottishfood #scottishgirl #broughtyferry #taysideandfife #tayside #foodlover #blogger blogger #chlojackonhermac 👩🏻👩🏻‍💻
FANCL熱控深綠色加強版❇️新版加入生薑成分,促進新陳代謝,雙倍效果! 💰HKD$239@1, $690@3 (2包以上包平郵,3包以上可優惠價+$10順豐自取/智能櫃📦) 「FANCL卡路里熱量控制丸」是現代追求健康的人士必備.它通過阻擋過多卡路里,抑制糖分吸收,控制碳水化合物糖化分解.蘊含武靴葉和桑葉精華,能抑制過多糖份吸收,減少卡路里來源!效果有目共睹!健康減肥才是王道!
FANCL卡路里熱量控制丸,添加最新成分,分解脂肪更迅速 比起之前的熱控,此款新添加了加速新陳代謝的成分,防止因年齡增長導致的代謝慢易肥滿。 喜歡吃甜品,高卡食物的可以試試FANCL的熱控素(控制卡路里)。 現在又出了新產品(深綠色),在原有的熱控產品基礎上,加入了有助代謝的機能。 只要在開始大吃大喝之前服用FANCL的熱控產品就能減少卡路里的吸收。 特別上班族 學生族總有聚會 見到美食又想吃,但又怕長肉,飯前服用,減少糖類與脂肪的吸收。 新版加入生薑成分,促進新陳代謝,雙倍效果! 全方位減少卡路里吸收白芸豆精華抑制澱粉質轉化為糖分,同時武靴葉和桑葉精華阻隔糖分被分解,減少吸收。 丁香和蟹殼素令食物脂肪不易被分解,並有助避免吸收過量脂肪。經常外膳、易增磅、運動量少及中年人士控制體重必備。 食用方法:1天4粒  餐前食用 最適合以下人士: - 無法節食而希望保持苗條身段 - 想控制卡路里的同時而又能吸收到均衡營養 - 高脂肪、高糖份飲食 注意:懷孕及哺乳中女性、兒童,高或低血壓者請勿服用!原材料中含蟹, 食品過敏者勿食! #FANCLhk #CalorieLimit #餐前纖體熱控丸 #熱控 #餐前熱控 #餐前丸 #熱控丸 #fanclperfectslim #纖體 #燃脂 #fancl燒脂丸 #fancl燒脂 #fancl代購 #日本代購 #fancl減肥 #fatburner #fanclfatburner #fanclhk #fancl瘦身燃脂 #瘦身燃脂 #餐後燒脂 #營養素 #酵素 #熱控 #fancl熱控 #藥妝代購 #藥妝批發 #fancl熱控加強
I forgot to post anything yesterday! Porridge (214), Strawberries (26), @whitworthsuk Shot (93), 50/50 Bread (204), 45g reduced fat cheese (146), 10g Lurpak Light (54), Cucumber (8), Nakd Bar (130), Yogurts (88), Cheetos (69). I had a chippy tea so that will have taken me waaaay over my daily calories. I feel like every day I'm saying 'tomorrows a new day' 🙄 . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #healthy #happy #caloriesincaloriesout #caloriesin #caloriesout #slimmingworld #swinspo #mealplanning #mealprep #weightloss #weightlossjourney #losingweight
Tonights tea did not go to plan 🙄 My amazing Pumpkin Chicken (see my stories) wasn't bloody cooked in time and I had Kickboxing so I quickly scoffed the 100g of herby potatoes (75) and the pile of salad with dressing (38) and left Ant to finish cooking. When I got home after two hours of Kickboxing and Martial Arts I was so hungry I was shaking so I sliced up my cold pumpkin chicken (437 max based on similar item) and stuck it between two slices of Kingsmill 50/50 (206). . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #healthy #happy #caloriesincaloriesout #caloriesin #caloriesout #slimmingworld #swinspo #mealplanning #mealprep #weightloss #weightlossjourney #losingweight
Nothing thrilling for breakfast, but this keeps me full for ages so I can avoid temptation whilst out and about! 3x Weetabix (204), 200ml Semi-Skimmed Milk (94), 2x tsp sugar (32). Total = 330. . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #healthy #happy #caloriesincaloriesout #caloriesin #caloriesout #slimmingworld #swinspo #mealplanning #mealprep #weightloss #weightlossjourney #losingweight
I've struggled to stay on track this past two weeks, not just with my food but everything in life! Sometimes things get busy or stressful and making it to each new day without snapping at anyone was enough for me!! Life has calmed down now and I'm to start posting again and get back to my normal routine!! . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #healthy #happy #caloriesincaloriesout #caloriesin #caloriesout #slimmingworld #swinspo #mealplanning #mealprep #weightloss #weightlossjourney #losingweight
FANCL HOUSE 熱賣! ! Calorie Limit 餐前纖體熱控丸 30日份/120粒 💰HKD$139@1, $405@3 (2包以上包平郵,3包以上可優惠價+$10順豐自取/智能櫃📦) 全面減少卡路里吸收🍴 功效:餐前進食。特別適合吃油膩、高澱粉質、甜點或經常外餐人士。 有效減少澱粉質的吸收:以綠茶及桑葉精華阻礙澱粉質(飲、麵包、甜點等)被分解,配合武靴葉精華,有效減少卡路里的吸收 有效減少脂肪吸收:綠茶精華配合蟹殼素,強效阻礙脂肪的分解吸收,排走多餘脂肪,減少積聚體內脂肪 適合經常外出用餐、容易增磅、運動量少及需要控制體重人士 成份:穩定劑(微晶纖維素)、綠茶精華、桑葉精華、蟹殼素 (甲殼類動物製品)、玉米澱粉、穩定劑(糊精)、武靴葉精華、穩定劑(環狀糊精、硬脂酸鈣)、白蕓豆精華、上光劑(紫膠) 容量:120 粒 建議進食分量: 1 日1~ 3 次,每次 4 粒,餐前 10 分鐘用水送服 不宜人群: 孕婦、哺乳期人士請勿服用、 兒童也請控制攝取《 熱控系列的目標群體為15歲以上人士。 原材料中含蟹,食品過敏者勿食。 #FANCLhk #CalorieLimit #餐前纖體熱控丸 #熱控 #餐前熱控 #餐前丸 #熱控丸 #fanclperfectslim #纖體 #燃脂 #fancl燒脂丸 #fancl燒脂 #fancl代購 #日本代購 #fancl減肥 #fatburner #fanclfatburner #fanclhk #fancl瘦身燃脂 #瘦身燃脂 #餐後燒脂 #營養素 #酵素 #熱控 #fancl熱控 #藥妝代購 #藥妝批發
Childlike lunchs are what dreams are made of, fish finger sandwich!! 2x Kingsmill 50/50 bread (206), 4x Birds Eye Omega 3 Fish Fingers (244), 1 tbsp Ketchup (10). Total = 460. . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #healthy #happy #caloriesincaloriesout #caloriesin #caloriesout #slimmingworld #swinspo #mealplanning #mealprep #weightloss #weightlossjourney #losingweight
Strawberry and White Chocolate has always been a perfect combo, but make it Halloween themed and I couldn't be happier 😍 40g Ready Brek (149), 200ml Semi-Skimmed Milk (94), Options White Hot Chocolate sachet (44), 50g Strawberries (16), 5g Golden Syrup (16), @sarahscreativekitchen White Chocolate Mummy Disk (79). Total = 398 . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #healthy #happy #caloriesincaloriesout #caloriesin #caloriesout #slimmingworld #swinspo #mealplanning #mealprep #weightloss #weightlossjourney #losingweight #sarahscreativekitchen #chocolateforbreakfast #halloweenfood
I was supposed to have Cottage Pie for my tea but I really didn't fancy it for some reason even though I cooked it!! So I ended up having another portion of lasagne (434) and I'm convinced I'm going to turn into Lasagne any minute now 🤣 . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #healthy #happy #caloriesincaloriesout #caloriesin #caloriesout #slimmingworld #swinspo #mealplanning #mealprep #weightloss #weightlossjourney #losingweight
Super quick breakfast at my desk between meetings!! 2x yogurts (88), @whitworthsuk Berry & White Chocolate Shot (93). @morrisons had an offer on all of the Whitworths products and got 3 boxes of 4x Shots for £3 so obviously I bought all three of this flavour 🤣 I hit the chocolate jackpot too, but I will count an additional 50 calories just be safe as there was absolutely loads in this one!! . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #healthy #happy #caloriesincaloriesout #caloriesin #caloriesout #slimmingworld #swinspo #mealplanning #mealprep #weightloss #weightlossjourney #losingweight #whitworths #whitworthsshot #whitworthsuk
Tuesday nights are Lasagne nights in the Church household!! I make it the day before and leave it in the fridge for 24 hours to do its thang before cooking 😎 Lasagne (434), Salad (32), Garlic Bread (110), Salad dressing (6). . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #healthy #happy #caloriesincaloriesout #caloriesin #caloriesout #slimmingworld #swinspo #mealplanning #mealprep #weightloss #weightlossjourney #losingweight
I've started to take photos at home instead of work, it's awkward doing it all the time! Todays breakfast is 3x Weetabix (204), 200ml of Long Life Semi-Skimmed Milk (95), 2 tsp sugar (32), and 100g of Strawberries (32). Total = 362. . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #healthy #happy #caloriesincaloriesout #caloriesin #caloriesout #slimmingworld #swinspo #mealplanning #mealprep #weightloss #weightlossjourney #losingweight
FANCL熱控深綠色加強版❇️新版加入生薑成分,促進新陳代謝,雙倍效果! 💰HKD$239@1, $690@3 (2包以上包平郵,3包以上可優惠價+$10順豐自取/智能櫃📦) 「FANCL卡路里熱量控制丸」是現代追求健康的人士必備.它通過阻擋過多卡路里,抑制糖分吸收,控制碳水化合物糖化分解.蘊含武靴葉和桑葉精華,能抑制過多糖份吸收,減少卡路里來源!效果有目共睹!健康減肥才是王道!
FANCL卡路里熱量控制丸,添加最新成分,分解脂肪更迅速 比起之前的熱控,此款新添加了加速新陳代謝的成分,防止因年齡增長導致的代謝慢易肥滿。 喜歡吃甜品,高卡食物的可以試試FANCL的熱控素(控制卡路里)。 現在又出了新產品(深綠色),在原有的熱控產品基礎上,加入了有助代謝的機能。 只要在開始大吃大喝之前服用FANCL的熱控產品就能減少卡路里的吸收。 特別上班族 學生族總有聚會 見到美食又想吃,但又怕長肉,飯前服用,減少糖類與脂肪的吸收。 新版加入生薑成分,促進新陳代謝,雙倍效果! 全方位減少卡路里吸收白芸豆精華抑制澱粉質轉化為糖分,同時武靴葉和桑葉精華阻隔糖分被分解,減少吸收。 丁香和蟹殼素令食物脂肪不易被分解,並有助避免吸收過量脂肪。經常外膳、易增磅、運動量少及中年人士控制體重必備。 食用方法:1天4粒  餐前食用 最適合以下人士: - 無法節食而希望保持苗條身段 - 想控制卡路里的同時而又能吸收到均衡營養 - 高脂肪、高糖份飲食 注意:懷孕及哺乳中女性、兒童,高或低血壓者請勿服用!原材料中含蟹, 食品過敏者勿食! #FANCLhk #CalorieLimit #餐前纖體熱控丸 #熱控 #餐前熱控 #餐前丸 #熱控丸 #fanclperfectslim #纖體 #燃脂 #fancl燒脂丸 #fancl燒脂 #fancl代購 #日本代購 #fancl減肥 #fatburner #fanclfatburner #fanclhk #fancl瘦身燃脂 #瘦身燃脂 #餐後燒脂 #營養素 #酵素 #熱控 #fancl熱控 #藥妝代購 #藥妝批發 #fancl熱控加強
Beige tea but after today I needed easy! Brioche Burger Bun (159), Birds Eye Chicken Burger (326), Potato Wedges (254), 1 tbsp BBQ Sauce (18), Light Mayo (160). . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #healthy #happy #caloriesincaloriesout #caloriesin #caloriesout #slimmingworld #swinspo #mealplanning #mealprep #weightloss #weightlossjourney #losingweight
🖤 Be your own Motivation Monday 🖤 I hate having my picture taken, selfies included because I'm just so awkward 🤣 Without factoring in the inevitable gain from this weekend, I'm currently the lowest weight I've been for about 6 years and damn do I feel good!! Being massively overweight (at one point obese) is hard work, my body was always tired, my immune system was shocking, and my mental state was hitting lows that I didn't even think possible. But I can honestly say that since losing weight I have more confidence, I'm healthier, and I'm happier. Still a long way to go, and I won't ever have a perfect body but I'm okay with that! I'll always struggle with the ups and downs but so does everybody else, I've learnt to ride the waves 😊 . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #healthy #happy #caloriesincaloriesout #caloriesin #caloriesout #slimmingworld #swinspo #mealplanning #mealprep #weightloss #weightlossjourney #losingweight #motivationmonday #motivation #positivity
I needed that week off! I made myself a priority and by taking time away from here I was able to keep my mind in check, mostly. After I got back from the doctors on Monday night with some new IBS medication (my last stories) my husband fell really poorly which meant I spent all of last week doing drop offs, pick ups, playdates and Hull Fair with Zeke by myself. Whilst keeping on top of the housework, sorting the animals, and looking after Ant I had the busiest week at work. It was Mental Health Awareness Day last week, I hate talking about it but just because that's the kind of person I am its not anything to do with the stigma around it. But it was so refreshing to hear that I'm not the only one who struggles, because sometimes it feels that way! I've also had an appointment with the Migraine clinic, it wasn't bad news but it wasn't good news either. On top of that it was our first wedding anniversary so we spent the weekend in Manchester (our favourite city) but that trip was cut short because I got a migraine on Saturday afternoon!! If you made it this far you win 10 purple stars 🤩 Anyway, I'm back and I'm ready to get back on track because whilst I enjoyed my weekend of crazy naughty food and drink, my insides want vegetables!! . #caloriecounting #calorietracking #caloriedeficit #fitbit #fitbituk #fitbittracking #calorielimit #caloriegoal #healthy #happy #caloriesincaloriesout #caloriesin #caloriesout #slimmingworld #swinspo #mealplanning #mealprep #weightloss #weightlossjourney #losingweight #mentalhealth #makeyourselfaprority
🍔 🍙 🍣 Calorie limit FANCL🍰🍴🍧 Triple block before any high-calorie meal Great for guilt-free enjoyment of food. Curbs calorie intake by locking the digestion of sugar, fats and carbohydrates. . SHOP NOW 🔜🔜🔜 https://cheerscheers.net/collections/fancl 💊#SUPPLEMENT 10% OFF💄💋 Checkout with code "CHEERSSUP" . #fancl #Calorielimit #cosmetics #supplement #skincare #instaskincare #instabeauty #cosme #cheerscheers #cheerscosme #カロリミットファンケル #美容 #美肌 #japanesebeauty #instaskincare   #cheerscosme #cosme
Good morn to you all. Macro diet simply means counting your macronutrients, that is protein, carbs and fat. Macro dieting makes you portion your macronutrients appropriately meaning you tend to eat a little more protein than your healthy carbs and fat,while still eating within your calorie limit. Eating more protein makes you fuller and kills your appetite for junks. Portion control plates or measuring cups can help with this. This saves you from the headache and ambiguity of calorie counting.Start today! #macrodiet #calorielimit #sartoriuslifestyleclinic #healthyeating #obesitycontrolcenter #obesitysurvivor
FANCL HOUSE 熱賣! ! Calorie Limit 餐前纖體熱控丸 30日份/120粒 💰HKD$139@1, $405@3 (2包以上包平郵,3包以上可優惠價+$10順豐自取/智能櫃📦) 全面減少卡路里吸收🍴 功效:餐前進食。特別適合吃油膩、高澱粉質、甜點或經常外餐人士。 有效減少澱粉質的吸收:以綠茶及桑葉精華阻礙澱粉質(飲、麵包、甜點等)被分解,配合武靴葉精華,有效減少卡路里的吸收 有效減少脂肪吸收:綠茶精華配合蟹殼素,強效阻礙脂肪的分解吸收,排走多餘脂肪,減少積聚體內脂肪 適合經常外出用餐、容易增磅、運動量少及需要控制體重人士 成份:穩定劑(微晶纖維素)、綠茶精華、桑葉精華、蟹殼素 (甲殼類動物製品)、玉米澱粉、穩定劑(糊精)、武靴葉精華、穩定劑(環狀糊精、硬脂酸鈣)、白蕓豆精華、上光劑(紫膠) 容量:120 粒 建議進食分量: 1 日1~ 3 次,每次 4 粒,餐前 10 分鐘用水送服 不宜人群: 孕婦、哺乳期人士請勿服用、 兒童也請控制攝取《 熱控系列的目標群體為15歲以上人士。 原材料中含蟹,食品過敏者勿食。 #FANCLhk #CalorieLimit #餐前纖體熱控丸 #熱控 #餐前熱控 #餐前丸 #熱控丸 #fanclperfectslim #纖體 #燃脂 #fancl燒脂丸 #fancl燒脂 #fancl代購 #日本代購 #fancl減肥 #fatburner #fanclfatburner #fanclhk #fancl瘦身燃脂 #瘦身燃脂 #餐後燒脂 #營養素 #酵素 #熱控 #fancl熱控 #藥妝代購 #藥妝批發
next page →