#caloriecounting

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This is my lowest calorie cut to date. That's it. I'm down to the wire. Done. I downsized my portions again. Less fruit. Less Almond Butter. Here we go!!! Breakfast: 1 Non-flour pancake 🥞 ( 1 egg🥚, 1 egg white 🍳, Half a banana🍌, 1 scoop protein powder) + Half cup of Raspberries 🍇+ 2 Tbsp Sugar-free syrup 🍯. ⚡ Lunch: 1 Apple. Two Tbsp. Almond Butter 🥜. ⚡ Dinner: 5.5 Oz. Broiled Chicken 🐔. Only seasoned. NO OIL. NO BUTTER. Steamed Brussel Sprouts & Asparagus 🥦. Only seasoned. NO OIL. NO BUTTER. 🎉🎉🎉 #cleanaf 🏆 #down137lbs 🏋️‍♀️ NO EXCUSES 🎯 Now ⬇137.5 Pounds Naturally! Like a Motherfucker I AM @rebuildingtaraelliott ⚡♀💪 #rebuildingtaraelliott #likeamotherfucker 🌱🏋️‍♀️ #wonderfuckingwomaninthemaking #reclaimingmypersonalpower #onehourofselflove #onehourclosertomyhealing #selflove #healing #foodismedicine #sober #onedayatatime #137poundsdown   #holdingmyselfaccountable  #byebyeplussize #metamorphosis #bodypositive   #naturalweightloss   #caloriecounting  #howbaddoyouwantit #howyoulikemenowbitch #eyeofthetiger 👁 of the 🐯 #gettingstronger   #howdoyoulikethemapples 🍎💪 #consistent #transformation #ladieswholift #butterfly 💙🦋💙
A little tip for when you're out and about tonight! 😉 . @ironandrope ⬅️✔
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What are calories? A calorie is the amount of heat needed to raise the temperature of one gram of water by one degree Celsius. Calories in food provide energy in the form of heat so that our bodies can function. Our bodies store and burn calories as fuel. Many dieters count calories and try to decrease caloric intake to lose weight. FYI You may think that calories are only important to dieters. We often hear that people eat fewer calories or burn more calories with exercise to lose weight. But calories are important for everyone. really get informed.. much love and respect ✊ to all #whatarecalories #doucountcalorie #areyouloseweight #caloriecounting #caloriedeficit #getinformed
☕️❤️COFFEE LOVERS - BOOKMARK THIS POST ↗️🔰 - We get asked FREQUENTLY in our livestreams about supplements: preworkouts in particular. And to be quite honest we will tell you here, just as we do in our livestreams, that if you’re on the fence about spending money on Supps with the intention to “stimulate” or get that extra energy kick, try a cup of coffee first. It just may be all you need! - ✅ Loads cheaper per serving ✅ No “Crash” from extreme doses of caffeine ✅May potentially taste better if you love that black bean ❤️ ✅Overall safer choice if you’re more sensitive/not used to other stimulants ❌Will not have the “pump” products that preworkouts should* mainly be focused on ❌No Theanine to ease the negative effects of caffeine, that some preworkouts have - COFFEE DESIGN👉🏽 @iifymapparel - 📸 @iifym_meesh - #fatlosshelp  #weightlosstips  #fatlosstips #weightlosshelp  #fatlossjourney #weightlossjourney  #fatlossgoals #weightlossgoals   #fitfood #iifym  #fatloss  #fatlosscoach #weightlosscoach  #weightloss #fatlossgoals  #fatlossdiet #weightlossprogram  #fatlossfoods #kinobody  #caloriecounting #countingcalories  #flexibledieting #iifymgirls
9.22.18 Calories from today — Strawberry Greek Yogurt - 100 — Turkey and Egg Whites Lettuce Wrap - 246 — Chicken Fajita - 360 — Marshmallow x2 - 45 — S’mores x2 - 279 _______________________________________________________ Total Calories: 1,027 *pictures are not mine unless stated* #Calories #caloriecounting #calorietracking #calorielog #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #wieght #motivation #food #foodlog #fooddiary #restricting #diet #thin #skinny #thinner #thinspo #thínspo #thinspration
Sunday, 23.09.2018.| 12:30 AM Sorry for being absent. I've been having a really tough time. My period lasted for 2 days which I'm so happy about.. I've been eating a lot tho.. I've been forced. Why? My mom read my fucking diary.. Somebody kill me.. Burned 997 calories.. #anorexianervosa #anorexia #ana #anathinspo #worthless #weightloss #workout #fasting #exercise #eatingdisorder #ed #calories #caloriecounting
Another new 12wbt recipe, this is so easy to make and tastes amazing!! You can see the steam coming off it. The verdict in the house was that I’m allowed to make it again. Enjoy your Sunday and whatever you have planned, I’m turning into dance mum today off to an eisteddfod, the last one for the year. #12wbt #weightloss #caloriecounting #healthylife #healthymum #gym #fit #workout #motivation #fitfam #healthy #fitspo #health #training #lifestyle #eatclean #instagood #12wbtfood #12wbtseptemberround #12wbtleanandstrong
Pretty pleased with where I’ll be ending and to see that how I was attacking #pointsplus was putting me right around the 1800 calories mark anyways👊🏻 Feeling pretty darn good about being on the road for the week! #caloriecounting #teamturtle #lifestylechange
Today’s food all within my daily allowance, a little short on macros but I’ll make up for it tomorrow. Due to cleaning I hadn’t prepped my dinner so hubby appeared with a kebab and I ate what he didn’t want so tracked to the best of my ability at a 1/4 of a large mixed kebab what you see in the pic was exactly what I ate not a half eaten I forgot to take a picture picture 😂 #mfbreakfast #mflunch #mfdinner #mfsnacks #munrofitness #munrofitnesscrew #munrofitnessjourney #myjourney #macros #mfp #caloriecounting #caloriedeficit #iifym #iifymuk #iifymgirls #onedayatatime #alltracked #4Lwateralso #11 ,000steps
Feeling so ready to get my sweat on next week 💪🏻👊🏻
I’m soo full 😍 12 net carbs and every single bite was delicious.
DIGESTION AND ALKALINITY: These are the products I’m currently implementing to aid my digestion. With any high protein diet you run the risk of acidity so it is important to create an alkaline environment and balance out your system. Water is necessary along with green vegetables. Aloe Vera Juice will help digestion, create alkalinity, provide hydration, help liver function, prevent constipation, amongst many other benefits. I’m currently drinking 8oz. a day. Apple Cider Vinegar lowers blood sugar levels, creates alkalinity, can kill off harmful bacteria, helps me feel full, and improves my insulin sensitivity. This is important for all the carbs I’m currently taking in. I honestly hate this stuff but I do 1 big swig (raw) daily. I’ve taken out all milk products but I do take in 1 cup of Organic Greek Yogurt daily. This supplies my stomach with probiotics, and aids digestion. I am a firm believer in receiving nutrients from food rather than supplements so this is how I’m getting the probiotics. *Note - Macronutrient Ratio and Caloric Intake of this meal is fit to my body, my workouts, and my goals. Meal posts are only to give you an idea of food choices and nutritional knowledge. If you are interested in having me tailor a nutrition plan fit to your specific goals DM me. #nutrition #bodybuilding #backday #getbig #caloriecounting #bulking #offseason #venicebeach #personaltrainer #onlinetrainer #fitspo #gainz #fitspiration #fitness #fitnessmotivation #workout #losangeles #weightlosstransformation #weightlossjourney #weightloss
*^ Not me ^* This would be a dream come true 🌸🌿
Save this post if you want a 6-pack. - 6-PACK EXERCISES by @jmaxfitness - You can get a visible 6-pack without ever training your abs. - All it takes is lifting heavy, eating in a caloric deficit, and eating high protein. - But if you want your abs to pop, then here are some exercises to target different parts of your six-pack. - Get lean, use these exercises, and maybe you'll have a six-pack worthy of ruling Westeros. • • • • •
#Repost @susanniebergallfitness with @get_repost ・・・ 🔹If you are going to use the scale as a way to measure your progress, then prepare for a roller coaster ride. The fluctuations can drive you crazy. Getting overly excited when it goes down can be just as unrealistic as getting overly angry when it pops up a pound or two. - 🔹When someone tells me they are frustrated because they aren’t losing weight, it’s usually because of : - 🔹Weekends. Happy Hours, eating multiple meals out, alcohol, brunch. There is usually no plan. It ends up being a free-for-all. Look, once in a while is probably not going to do much but when it happens weekend after weekend, you have probably found the culprit. Time to make a plan going into the weekend. - 🔹You “Eat Healthy” but you aren’t tracking anything. That was my problem. I did that for the better part of 30 years. Healthy /nutritious foods are great, but we often lose sight that they have calories too and can add up quickly. The solution? Track. Even the healthy stuff. I often get met with resistance when I say that. I get it. But it’s going to be eye opening, and you will finally be able make long term progress. - 🔹Portion Distortion. That chicken breast you think is 4 ounces is probably 6. Using your palm as a guide could work but even that isn’t completely accurate. So if you are struggling with losing weight, and you aren’t weighing, give up the palm, get a scale, and give it a go. - 🔹Calories you didn’t count. We’ve all done it. Forgetting to count that mocha we got at Starbucks or the handfuls of nuts we had at work throughout the day. Those calories add up and could be adding hundreds of extra calories to your diet every day. - 🔹If you are not losing weight, it ultimately comes down to how much you are eating. If you are not tracking your calories, it’s time to start. If you aren’t weighing your food, it’s time to start. And if you aren’t counting every thing that goes into your mouth, it’s time to start. Do that consistently for 30 days. Be meticulous. See what happens. You can do it 😀❤️❤️❤️
I made some GBBO-worthy pies today completely from scratch 😍 Filled with brocolli, mushrooms, onions and green beans with a sweet potato gravy. Absolutely amazing. And a pretty leaf on top because #vegan 🌱 . . . #veganfood #vegandinner #instavegan #veganlifestyle #veganrecipes #veganfoodshare #healthyeating #healthylifestyle #weightloss #weightlossjourney #veganmeals #plantbaseddiet #plantbased #vegancomfortfood #savetheplanet #whatveganseat #myfitnesspal #caloriecounting #GBBO #paulHollywood #canigetahandshake
Day 3- oops? My goal is to be under 2000 cals every day, and today I messed up! 👀 I was doing okay until I got home from work and my mom asked what I wanted from the Chinese and showed me all the food gifts she got me from her trip to America 😭 Only ate 4 Oreos and I’m super proud of it to be honest, I know it’s silly but it’s more control than I normally have 🎉 Didn’t sync my watch as I still have a bad ankle and had fruit but not veg today. All a learning curve!💪🏻💪🏻💖💖 . . . . #badday #chinesefood #mountaindew #oreos #fitspo #fitness #fitnessmotivation #gym #health #eatclean #cleaneating #caloriecounting #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #getfit #goals #goalsetting #noexcuses #fitnessgoals #cardio #fitlife #fattofit #weightlossjourney
🏋🏻‍♂️🏋🏻‍♂️SNATCHY SNATCHY🏋🏻‍♂️🏋🏻‍♂️ Doing some snatches here. To help strengthen my weak arms etc @saurog has got me started doing some more upper body mainly back and shoulders and they’re killing me, each time I raise my arms they feel like my pecs are going to tear off 😭 “are you the lion 🦁 or the gladiator?” Thank you @bethnalgreenwlc 🏋🏻‍♂️ for letting me drop weights and giving me rehab equipment and @gllsportfoundation for free towels and sauna 🧖‍♂️ ———————————————————————— Rewarded by @thepukket #eatoutwithmatt #bethnalgreenweightliftingclub #snatch #dinosauro #bethnalgreen #shoreditch #london #olympicweightlifting #weightlifting #crossfit #bodybuilding #gym #fitness #caloriecounting #lifestyle #hookgrip #allthingsgym #gymfails #pukketfitness #nike #eleiko #mastrength #legday #motivation #bleeckerburger #londonfoodblogger #cleanandjerk #booty 🍑 #protein #powerlifting
Found time to go to the gym tonight and do some weights and a quick circuit. Proper blow!😅 #PureGym #Fitness #WeightLoss #Exercise #Cardio #WeightTraining #Diet #HealthyEating #CalorieCounting #Determined #NoPainNoGain #WeightLossJourney #MyJourney
I made the family BBQ sliders and I had a BBQ salad with sugar free bbq sauce and Panera Caesar dressing.
My body isn’t what I thought it would be 3 and a half years into changing my lifestyle, but inside of it is a heart that has carried me long after both my body and mind became tired 💯 My husband and I went to West Virginia today and I was able to hike up trails and stairs that I would have never been able to 4 years ago ⛰ At the end of the day, that’s the goal - not a weight or measurement, but being able to do what I couldn’t before 💪🏻 Life shouldn’t be lived sitting and watching, it’s too precious for that. Make a change today, even if it’s a small one.
If having @yasso party animal before dinner is wrong, well then that’s just too bad. Babysitting tonight and I’m notorious for going through cupboards after the kids go to bed so having my treat before going....while my dinner cooks😊 7pp for a cup and it fit my calories/used my workout points (which I know I underestimate to be safe). #caloriecounting #teamturtle #lifestylechange #pointsplus
After a slightly off plan day which started with excerise and a long walk, I've managed to still keep within my calorie allowance ( don't normally use the calories I gain through exercise but today is an exception 😜) #calories #calorieinandout #fitbit #fitbitcharge2 #fitbitfam #caloriecounting #countingcalories #myfitnesspal #mfp #foodblog #healthyfood #healthyeating #weightlosssjourney #weightloss #itsfine #slimmingworld #yummymummytobe #eatingbetter
Go on then! Saturday nights mean a night off plan as long as I don’t gain, pizza for dinner & boxing with a couple of ciders for pudding.. @anthony_joshua 🥊💥
Today has seen a very tired and slightly hungover me so diet went out of the window. Back on it tomorrow #slimmingworld #swmafia #myfitnesspal #weightlossjourney #caloriecounting #mumoftwo #swjourney #slimmingworldsupport #slimmingworldfriends
Trying to stay good, this weekend.
This is so true!! Don't compare yourself to other people do what you need to do in life. When it comes to weightloss everyone has different journeys and the best person to concentrate on is yourself. #teamrrh #teamrhfitness #teamrhhustle #womenwholift #strongerwoman #happiermindset #caloricdeficit #caloriecounting #macros #steps #keepingfit #gettinghealthier #loveyourself #loveyourbody
Snack central - homemade beetroot hummus, carrot & cucumber sticks and some delicious organic eggs from the parents! I love this snack, its vibrant, healthy and so delicious. #snack #healthyfood #weightlossjourney #yum #iifym #caloriecounting #foodprep
Tag an egg lover, hit save and try out these easy recipes 🍳🔥 thank you to the @fitnesschef_ for this one! His words are below ✌🏼 ⠀ Despite what the popular media have written about eggs and cholesterol over the years, a study by Fernandez ML (published in the US National Library of Medicine), concluded that; diverse, healthy populations experience no risk in developing coronary heart disease by increasing cholesterol intake via eggs. Instead, test subjects actually benefitted from the multitude of nutrients and vitamins present. Various other studies support this by correlating no increased risk in heart disease among subjects who moderately consumed whole eggs daily. ⠀ Recipes 🍳😎: ⠀ 🌀Parma ham & mushroom omelette: Preheat pan before adding 10ml olive oil & 3 whisked eggs. Cook for 2 minutes, add 2 slices of Parma ham, 2 chopped mushrooms & black pepper. Cook 1 more minute. ⠀ 🌀Chorizo & goats cheese omelette: Preheat pan, add 10ml coconut oil & 3 whisked eggs. Cook for 2 minutes. add 3 large slices of chorizo, goats cheese, rocket & spinach. Cook 1 more minute. ⠀ 🌀Veggie omelette: Preheat pan, add 10ml coconut oil & 3 whisked eggs. Cook for 2 minutes. add 1/4 chopped red pepper, 1/2 chopped red onion, handful of rocket & 1 tsp paprika. ⠀ 🌀Scrambled eggs on toast: Whisk 2 eggs & add to pan on a low heat. Gently cook for 4-6 minutes. Toast a slice of bread. add cooked eggs on top w/ black pepper. ⠀ 🌀Nutella & raspberry French toast: Whisk 1 egg before dipping slice of bread in until coated. Preheat pan, add 10ml olive oil & egg slacked bread. Cook for 2 minutes each side before adding 1 tbsp Nutella, 25g raspberries & optional 1 tbsp honey. ⠀ 🌀Poached egg on avocado toast: Half fill saucepan w/ water & bring to gentle simmer before cracking in the egg. Poach for 4 minutes. Meanwhile, mash up 1/4 of a large avocado before spreading on a slice of toast. Add poached egg on top. ⠀ #eggs #breakfastideas #eggfast #frenchtoast #omelette #calories #fatlosscoach #recipeideas #fastfood #eatsmart #nutritioncoach #nutrients #proteinmeal #fatlosstips #weightwatchers #iifymwomen #eatforhealth #caloriecounting #toast #toastlover #healthyswaps #healthymeals
P O S I T I V I T Y ➡️ Day 22 ➡️ Something I Crave Pizza. Simple as. I probably have it far too often but it's my favourite food. Even being gluten free hasn't stopped my love for it as the GF bases are pretty darn good too! Fun fact: I actually didn't eat pizza for over 2 years as I got food poisoning from one. My waistline still wishes I felt that way 😂 In all honestly though, I am still a bit funny about ordering chicken on pizza because of it.
So I’ve eaten like absolute shit today but I’ve learned to take out contact lenses with these ridiculous nails and not gauge out my eyes, so I guess I’ve been somewhat successful? #weightloss #weightlossjourney #motivation #weightlossmotivation #mfp #myfitnesspaluk #loseit #happyscale #caloriecounting #caloriecountinguk #selfcare
So today was spent baking my very first Christmas cake! ⛄️🎄🤶🏼🎅🏽 Now comes the hard part of having to leave it for months because I’m just desperate to decorate it 🙈 this will be my first Christmas being gluten free so unsure what a GF Christmas cake should taste like, so fortunately for me my cake was too big for my roses tin and I got to trim the edges for a taste 😋 not on plan but hey, it’s Christmas 🤣 #glutenfree #glutenfreebaking #christmascake #the4weekbodyblitz #4weekbodyblitz #my4weekbodyblitz #bodyblitz #bodyblitzing #blitzfam #chloemadeley #carbcycling #glutenfree #diet #caloriecounting #instafit #dietplan #highfat #lowcarb #lowcalorie
🔥 How to Get 6 Pack Abs *read the caption*🔥 - Follow @dancudes for motivation and the best diet and fitness tips on Instagram! - For most individuals who want to lose body fat their goal is to get abs. They want to be lean enough to look like that model did on the magazine cover or @prattprattpratt in that one shirtless scene in Guardians. Now, while I'm not against striving for aesthetic goals, you need to be aware of a few things. One, that NO ONE should ever tell you how you should look. You better damn well feel like a sexy fother mucker in your own skin and no movie, magazine, billboard, or Instagram post should ever make you any less confident about yourself. Secondly, despite what the fitness industry leads you to believe, no one is going to like you any more or less based on if you have abs or not and if they do, they aren't really people you want to hang out with. And lastly, I don't care how you look, your health is the most important thing. Being healthy and fit is much more important than having abs. So I just wanted to say that before I move on💪 With that being said, if you have a personal goal to have abs, you need to make sure you're doing the right things and that involves developing lifestyle habits to stay lean 24/7-365! You need to be eating whole, high-volume foods in great variety every single day! You need to be sleeping 7 to 9 hours a night. You need to be lifting heavy shit in the gym to gain some strength and mass! You also need to be doing all this for a while. Not for one day and not for one week. You need to do this consistently for months (depending on where you are now) because making those lifestyle changes and developing those daily habits is what gets you abs, not some shortcut keto diet that is leads you to false hope. - As always love yourself and strive to thrive! Chat soon Dan
Carbs on carbs on carbs. We desperately need to go grocery shopping, so lunch consisted of what I had available just thrown together 😂 It was pretty darn delicious. Some cilantro and tomato would have made it perfect. . . . . #weightloss #weightlossjourney #workout #fitness #fitfam #fitspiration #fitmom #happy #motivation #instagood #plantbased #delicious #nutrition #health #carbs #calories #cico #caloriecounting
Nutritional Hack! It’s good to indulge a little! Use your cheat day or cheat meal to carb up. I time my cheat meals after workouts, for maximum gains! But remember, always eat proteins first and minimize fat intake while carbing up!🔥🔥🔥 #Nutrition #Fitness #Bodybuilding #Carbup #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #Nutrition #CleanEating #CalorieCounting
Meal prep done! It ain't pretty, but it'll eat😁 Chimichurri chicken, brown rice, green beans, peas and carrots Bangers and Mash, green beans, peas and carrots or broccoli. #caloriecounting #myfitnesspal #myfitnessjourney #fitnessjourney #mealprep #weightlossjourney #weightloss #roadto100 #wanttolose52lbsthisyear #onderlandhereicome #gottaloseweight #degenerativediscdisease #mealplaning #eatingbetter #fitfam #tupperwaremafia #fitfam #fattofit
I saw @wwsmartcookies do this and I knew it would be the perfect afternoon pick me up! I enjoyed 1/2c @eatenlightened white chocolate peppermint mocha (3sp) topped with 1/2c coffee. 🍦☕️ This peppermint flavor is 💯. #wwambassador #wwfreestyle #wwsandiego #ww #weightwatchers #weightloss #weightlossjourney #sandiegonutrition #caloriecounting #eatenlightened
By @maxnottfit !! 🔥🔥 . FINALLY ➡️ My newest YouTube video will be up tonight @ 6:00 pm EST, all about whether or not you can get a 6-pack in just 6-8 weeks 👀 • Link will be in my story and the linktree in my bio 🔜⚡️ • Anyways, queue the "that's it for 4 years?" comments, but I'm damn proud of the progress I've made since I started lifting way back when. • I perform the exercises in the graphic above so often because they're effective, I enjoy them, and I find it feasible to build progress through using them. • Would I equate this assortment of movements to achieving my current physique? Hell no. • The entire concept of "do this workout to get this muscle huge" or "these exercises will make you look like this" is absurd. • Your diet is always going to be the major factor in transforming your physique. You can't build muscle in the long term without a surplus of calories or sufficient protein, just like you can't lose fat/maintain muscle without a calorie deficit and that same consistent protein intake. • That being said, performing effective exercises like the ones above, with safe & accurate form, and while incorporating a progression of weight lifted over time, will ultimately contribute to some serious improvement (all other factors considered). • Feel free to ask in the comments about a specific movement you see above if you're confused at all, and don't hesitate to bookmark this post if you want to train like I do (just don't expect to look like I do 😂—everyone's physique is different 🙌🏼). • Love, productivity, progress, and strength to each and every one of you, & Happy Friday 😁 • • • •
1st meal of the day at 3:30pm... Pastrami cooked in butter w/ parmsean and mustard.... Cucumbers, ranch and spicy peppered olives... Very "NY Deli-ish"..... Drinking some coffee until dinner. 🖤 #intermittentfasting #ketolife #ketofam #ketocommunity #accountability #goals #ketoaf #ketodiet #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto   #netcarbs #ketogenic #ketogenicdiet #caloriecounting #kissandjerf #ketofriendly #ketosis   #ketofamily
I need to sleep. ————————— 🌹What I Ate Today🌹 Coffee with one sugar: 50 calories. Eat Natural Bar: 209 calories. Plum: 30 calories. Total Amount Of Calories: 289 calories.
Day 22 of #septemberphotochallenge by @mel.sw.diary Why did I start? 2 years in it's easy to forget but these were the random reasons I wrote down at the time: * to fit in an airplane seatbelt * start playing tennis again at target * feel fitter * be able to buy nice clothes in "normal" shops * wear dresses for work Some of those have happened already, funny what your head stops you doing or thinking you can do - I'm 16 stone and I can win a tennis match! I've yet to brave the dresses for work, still feeling a bit self conscious - one for 2019 I think as I will be wearing a very special dress in September and I want to enjoy wearing it. . #slimmingworld #slimmingworlduk #swuk #slimmingworldjourney #slimmingworldjourneyuk #swjourney #healthyeating #healthyeats #eathealthy #lifestylechange #countingcalories #caloriecounting #mfp #myfitnesspal #swfooddiary #swmafia #swinsta #swfriends #swfamily #swfollowers #slimmingworldfollowers #weightlossjourney #weightlosscommunity #weightlosssupport #weightlossdiary #fattofit #fat2fit #swphotochallengeseptember #swphotochallengesept
⚠️FREE CALORIE CALCULATOR - link in bio👆🏽⚠️ - PERFECT post by @roballenfitness : - "💥HOW TO LOSE FAT🔥 . I fully acknowledge how annoying this post is and I apologize for that. I get so many questions about losing fat in certain areas though. There are a ton of products, creams, drinks, exercises out there that claim to reduce fat in a specific area. THEY DO NOT WORK. Exercises that target an area will definitely burn calories and strengthen the muscles but won’t reduce the fat in that area. You just have to reduce your overall fat level and eventually it will disappear from where you want it to 👍🏼 . Now to reduce your overall fat level your main priority should be on your nutrition and consuming fewer calories than your body burns. This is a caloric deficit and is vital for fat loss 😊 . Exercising plays a major part in losing fat because you burn extra calories and build muscle which will help create your caloric deficit and ensure the fat you lose stays off 👊🏼 . Getting enough protein is also very important. I recommend between 0.8-1.2 grams per pound of bodyweight. This may seem like a lot but your body will absorb it all. It will help keep your muscle mass, keep you feeling full and actually burns a lot of calories in its own digestion 👌🏼 . Of course there are several other factors that are extremely important (Sleep, hydration, stress reduction etc) so make sure you work on those, as well 😎” . #spotreduction #losefat #fatloss #fatlosscoach #weightwatchers #weightmanagement #weightloss #protein #caloriecounting #caloriedeficit #intermittentfastingdiet #montrealfitness #fasting #dietplan #dietstartsmonday #dieter #fatburn #eatless #iifym #iifymgirls #armfat #bellyfat #bellyfatburner #thighfat #glutes #nutritiontips #intermittentfasting #keto #reducefat ----- Follow @@MDHendriks @MDHendriks ----- Credit: @@iifymacademy ----- Great content.
one of my absolute favorite products in my current skincare regimen! -The Benefits: •anti-aging and skin restoration •influences collagen production and •improves skin elasticity & tone This product is gluten free and vegan, free of parabens + anything that can harm the skin. Chocolate, especially dark, applied topically can help protect the skin from sun damage, reduce acne, it’s antioxidants help remove free radicals, and it’s soothing for dry and sensitive skin.
Can’t remember the last time I ate a #cheeseburger or ate at 1am but I did both last night!
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