#calisthenics

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So people been trying to convince me to do ninja warrior even though I have never trained for that in my life ..but I always try to represent taking chances and knowing we only live once, what do I really have to lose ? If i fail or not doesn’t matter, letting things like fear win was never something I did.. I rather say at least I tried than dam I should of ..Everyone knows I just lost my dog and if you ever pay attention to my ig you know I share all my moments, the good and bad .. I’ve gotten unfollowed by a few people for sharing that moment but that’s ok.. There will be moments where I’m up and moments where im down I’m not .. so thank u to the people who understands I’m just sharing the real me not some fake shit.. I’m flawed but I’m trying to be a better person .. bare with me 🙏 #christopher_joyce18 #crunchnorwood #calisthenics #fitness #workout #chances #risks #fear #bronx #real #balance #handstand #handstandninja #motivation #inspiration
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Galera querida, O Programa de Preparação Física ST 360º, convida todos os alunos atuais, e os que já participaram dos treinos, para nossa confraternização de fim de ano, no próximo sábado dia: -15/12 das 10h00 `as 12h00 na BBF. -Vamos celebrar as realizações de 2018 e todos os treinos que fizemos juntos a nossa - Aula aberta especial de Natal! -Tragam um amigo como convidado, e se quiserem contribuir com algum prato para nossa mesa de frutas, sintam-se à vontade. Pedimos a todos que confirmem a presença até quinta- feira. ST360 performance- vários horários para agendar seus treinos!! #vida #funcional #vidasaudavel #estilodevida #personal #performance #preparacafisica #calisthenics #consciencia #solo #vidainteligente #corpoemmovimento #corposadudavel #Melhoridade
FIT PROJECT NATION! 🔥🔥 Vous voulez améliorer drastiquement vos vies autant sur le plan physique que mentale? 💪 Il vous suffit de faire UN PAS! En m'envoyant un message pour rejoindre le challenge 😉 DEVENEZ UNE MEILLEUR VERSION DE VOUS MÊME! 👌🔥 ET EXPLOSEZ LES PLAFONDS!! 💥 . . . . #nutrition #objectif #bodygoal #fitfrenchies #workout #sport #fitgirl #fitboy #fitness #crossfit #streetworkout #poledance #musculation #calisthenics #aesthetic #health #healthy #lifestyle #business #seche #prisedemasse #teamshape #fitprojectnation #fitfam #fitfamily #mtp #montpellier #nutrition #abdos
Yesterday was “Carry something heavy day”. Did a lot of movements where I simply moved from one end of the gym to the other. These walking lunges were awesome. The suitcase carry allows the weight to move freely, so when you pause at the top of the lunge (one leg on the ground, the other bent 90degrees at the hip and knee), you need to use the core to stabilize the body and cancel out the momentum of the kettlebells. It also requires both sides of the body to work in unison to stabilize the movements. As I can see here, my right shoulder is dropping and I’m having a harder time stabilizing on my left leg. Need to strengthen the left side of my core more. Want to take this exercise to a whole other level? Do them in reverse! I’ll post a few more exercises from my #carrysomethingheavy day over the next couple of days. Have you done these? What’s your impression? . . . . . . . . . #howihammer #nolimitsendurancecoaching #nolimitsendurance #inspirefae #crosstraining #core #coreworkout #lunges #walkinglunges #balance #stability #functionalfitness #legday #fitness #fitspiration #kettlebells #triathlon #triathlete #swimbikerun #plyometrics #calisthenics
I do what You call Real lunges! Light weight, deep seated lunges. Knees don't overlap your toes! This circuit is easy. 12 squats with the 50s then lunge 12 yards and back, incline chest press, chest dips, and then 1 min rope! Try it!! Come join the family 🥊🥊🥊🥊🥊 #soflo #MikeHeathEffect #BrowardBoxing #results #BATTLEFIELDBROWARD 954-913-1013 #coach #striking #NOEXCUSES #mma #vegan #personaltraining #Boxing   #BeardGang   #fitnessmotivation #bestoftheday #fitness #motivation #inspiration #fitfam #motivate #inspire #beastmode #Broward   #calisthenics #HIIT #trainer #browardtrainer #govegan
CHEST➕SHOULDER ➕TRICEP TODAYS SESH Was meant to be a rest day but due to exams needed to have a training sesh to get rid of stress. Started off with 1. Incline dumbbell chest press (38kg) 5x3 2. Heavy Dips (50kg) 5x3 3. Muscle ups 5x5 4. Pause Dips (25kg) 5x5 5. Shoulder press (30kg) 3x12-15 Again mixing weights and callisthenics to attain the best of both. This session was mainly focused on power, strength and explosiveness. Trying to build pure power. This is the beauty of mixing these two training types. Getting the best of both. Also this goes to show how callisthenics aids with weight training. I’ve never touched 38kg in my life so to get 3 REPS on this weight is quite impressive. Keeping consistent 🤙🏻 “Passion is the reason you’ll get through the difficult times.” 🦍🙏🏻 #calisthenics #parkworkout #gymworkout #pullups #dips #austindunham #bodyweightbodybuilding #barbrothers #streetworkout #newlevel #adidas #nike #muscleupjourney #muscleup #calisthenics #motivation #langdonparkgym #thenx #austindunham #streetworkout #vadymoleynik #iamstipke #puregym #ymcacentral
My heart is my muscle... you can never take it cause it grow back even stronger.... Design A Body 💪🏽 #personaltrainer #motivation #dedication
Beast Mode this evening. I didn't go heavy 😅 tomorrow at 7:30am got my regular client so I'm saving energy for tomorrow. Wearing Blue Colour  @powerupsupplement T-shirt 💪👍 #powerupsupplement #rawgym #rawfitness #personaltraining #personaltrainer #hardcoretraining #lifegoals #success #instafam #instafit #muaythai #thaiboxing #bjj #thisisnumberonebulshit #teamkhabib #calisthenics #streetworkout #coach #ufc
Probably the most simple video I’ll ever post on here, but I can’t stress how good chins are for your upper body and helps target widespread muscles at once, as well as improving your strength body weight wise and stabiliser muscles in your forearms (goes a long way keeping steady with heavy lifts) I love curls for my biceps and face pulls for my traps, but I’ve always found hitting a few sets of chins out kills 2 birds with one stone and poses a different challenge to pulling weights. I do mine at the end of my session and I really notice the difference, the muscle fatigue and burn forces me to tap into other resources in order to force the reps out 😰 Before I started throwing body weight and calisthenic exercises into my routine regularly my arms were never as steady lifting heavier weights, the grip time and regularity of it helps your forearm strength improve drastically and thus dramatically improves stability, especially with push. Plenty of new exercise methods are discovered all the time but old really is gold sometimes. Na neglect the bar 🤙 #DreamerOfDreams #Fitness #Workout #Exercise #Calisthenics #ChinUps #BodyWeightExercise #StrengthExercise #InstaFit #Gym #PullUps #WorkInProgress #StrengthAndConditioning #Core #CalisthenicsWorkout #BodyControl #StrongBodyStrongMind #Hangtime #Crossfit #Training #Lifestyle #Health #Reps
Taka przemiana 87 kg -> 80 kg 😅 zajęło mi to 13 miesięcy, nie dajcie się oszukiwać przemianom w 1,2 czy 3- miesiące, ponieważ nie są one możliwe kto by co nie mówił i w większości przypadków efekt „po” jest to zasługa dobrego światła, pozy/perspektywy i pompy po treningu ⚡️ (w rzeczywistości wyglada to dużo gorzej). Nawet gdy faktycznie ktoś w tak krótkim czasie zrobi fajna sylwetkę, ponieważ jest to możliwe to zapewne ma już jakiś staż ale nie tyczy to się osób zaczynających przygodę z siłownia etc. Po co w ogóle to wstawiam ? ✖️Żeby się pochwalić ? - nie bo nie ma czym, ludzie osiągają znacznie więcej w takim czasie 😅 Żeby kogoś zmotywować ?- raczej tez nie ale jakby TAK to super. ✖️ Myśle, ze po to żeby wiedzieć, gdy jeżeli czegoś się naprawdę CHCE to można to osiągnąć 💪 Teraz dlugaaaa masa z okresowymi mini cutami! 🤗🍕 5!✋ . . . #transformation #bodytransformation #gains #shredded #diet #instagood #polishboy #gym #gymlife #athletic #aesthetic #passion #calisthenics #gymtime #lifestyle #strong #body #bodybuilding #power #f4f #abs #fitnessmotivation #workout #healthyfood #determination #progress #hardwork #polskiesylwetki
❄️me mantengo firme sobre la roca ,caminando por el filo de la navaja❄️ #calisthenics #streeworkout #trainingmotivation
1 minute handstand holds, what I focus on is ... alignment (vertical line), opening the shoulders & avoiding the curve in the low back
🔥I AM A MASTER WORKING WITH YOUR HANDS IS VERY POWERFUL🔥 THE AMOUNT OF ENERGY YOU PUT INTO SOMETHING DETERMINES THE RESULT, YOU HAVE TO WANT IT BAD PUT YOURSELF ON DEATH ROW 💀 #mastery #goals #fitness #fitnessmotivation #strength #training #workout #positivity #positivevibes #calisthenics #bodybuilding #crossfit #powerlifting #gymnastics #model #fitnessmodel #photography #california #followforfollowback #picoftheday
Marko the last airbender 🌬 #tbt
The gym is looking better than ever with this new vinyl from the professionals @insight.graphics ! If you want a private space where you can play your own music, drop weights on the floor and have a truly focused workout session, this is the best place around for it. Contact us today to schedule a time to visit and chat! We're out here making progress and hitting our goals. Will you finally take action this year? 🍠🌽🍈🍞🥞🍓🍜 #personaltraining #onlinecoaching #wilsonvilleontario #mountpleasantontario #norfolkontario #scotlandontario #waterfordontario #simcoeontario #brantfordontario #dietcoach #onlinecoach #privatecoaching #privatedietcoaching #workoutroutine #getlean #gethealthy #funworkouts #knowledge #science #gym #calisthenics #bodyweighttraining #fitness #privategym #oneononetrainingsession #oneononetraining #gymnastics
Bailando, jugando, entrenando 😁 #backlever #stradle #calisthenics
1 an de bonheur partagé avec toi que j’aime tant. Un an de fous-rires, de désirs, de délires complices, de délices. Un an… Le plus bel an de ma vie, certainement, le plus doux et le plus tendre. Un an de nous deux, dans notre cocon à nous Merci de me rendre si heureuse, je suis fière d’être ta femme de notre mariage, de nos promesse je serais toujours là pour toi mon Amour ❤️ Je me rappelle de notre rencontre, d’un pays à un autre.. je t’ai trouvé mon âme sœur #jetaimeplv #married #couplegoals #curlyhair #love #fusion #rock #follow #healthy #amor #life #motivation #lionness #workout #calisthenics #dress #white #kiss #tattoo #inktatoo #phototheday #succes #fusion #amour #phototheday #like4like
Its time to forward the Calisthenics Culture in 2019. The battles are cool, the Park Jams are awesome, the endless bodyweight workout videos with nice music are dope..but what is your endgame? Especially if you consider you or your likeness as a Brand or Business. A few of yall have talent but simply don't have a clue as to what to do next and thats ok. Some of the gatekeepers in Calisthenics dropped the ball especially when it comes to the culture in WINGATE PARK. Some did the best they could. Who is to blame? How do we bridge the gap between the newer generation and the OG men and Women of the Bar in Wingate? We'll get to it. Btw if you're the sensitive type this isn't the podcast for you. You had your chance to speak up. Now its ours.
🔥I AM A MASTER WORKING WITH YOUR HANDS IS VERY POWERFUL🔥 THE AMOUNT OF ENERGY YOU PUT INTO SOMETHING DETERMINES THE RESULT, YOU HAVE TO WANT IT BAD PUT YOURSELF ON DEATH ROW 💀 #mastery #goals #fitness #fitnessmotivation #strength #training #workout #positivity #positivevibes #calisthenics #bodybuilding #crossfit #powerlifting #gymnastics #model #fitnessmodel #photography #california
if you watch my stories you probably realise by now that i practise handstands pretty consistently...at least for the last 106 days 🤷🏼‍♀️ up until last weekend trying to find balance was basically trial and error, because i didn’t really have the body awareness of what a good/straight line felt like...so my progress plateaued (which was really frustrating). i’m so glad that i learnt so much at the @cfgymnastics course last weekend because my form has improved so much since and it’s really exciting! 🤸🏼‍♂️ now i just need to learn how to breath as well 😂 • ps i hope you guys don’t mind me posting something other than food and recipes because moving my body makes up the other half of my life 🤷🏼‍♀️ and HOW COOL are my @macr0mike socks 🧦 (if you know me in person you would know how much i LOVE socks 😂)
Un consejo: Dejemos la mala costumbre de querer ver a las personas por encima del hombro. Cómo si los demás fuesen menos que nosotros. Recuerden que vivimos en un mundo donde la gravedad es la reina en nuestra naturaleza. Y, ante los ojos del Omnipotente todos somos iguales. "Respeto para todo, y para todos los seres que habitamos este planeta". #sunset #good #selfie #drskin #outfit #model #training #fitness #calisthenics #crossfit #workout #art #fitspo #fashion #nofilter #inked #gainpost #photographer #personaltrainer #photography #gymtime #protein #travel #vegan #respect #instafit #inspiring #hot #photooftheday #logo
Another set on rings 😝 hate them and love them in the same time 🖤 #benolimits #littlesteps #recovery
🖐🏻☠️🤚🏻🧨📍... 🚴🏻‍♂️💥 . . . . . #shreddedlife
Barcelona Walking Machine Series: Cold and rainy Thursday but not when you are with the sunshine of your love!! @pim.pinn and Pintxo he is Catalan. Gorilla power!
another day training ✌ despite of cold 🎉🔥 #streetworkout #fitnessmotivation #calisthenics #workout #fitness #fitfam #fit
🖐🏻☠️🤚🏻💥!!! . . . . . #shreddedlife
🖐🏻🤭🤚🏻!!! 📍🦈 . . . . . 🧜🏻‍♀️ #shreddedlife
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