#calisthenics

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It's so cool to see how this discipline of handstands is changing my body. I come from a background of weight lifting and contact sports that made me stiff and immobile. It's strange to watch sometimes that I'm actually making a decent shape and making some lines instead of jagged cliffs. Doesn't matter what background you come from, handstands are a great discipline to start at any age and they will keep you learning for life. . . . #handbalancing #handstands #handstandlife #inverted #calisthenics #calisthenicstrainingcenter #musiccityfit #nashville #traindifferent
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È il turno del Coach @jacopo_strengthcoach che chiude questi Campionati Italiani con 252.5 kg di stacco da terra e 2 prove valide su 3. Appuntamento ai prossimi Campionati Italiani Junior e Trials Classic di Giugno! 🔥💪 . . . . #personaltrainer #coach #stacco #deadlift #bear #workout #training #fit #fitness #gym #powerlifting #calisthenics #crossfit #weightlifting #bodybuilding #flexibility #yoga #mobility #power #strength #powerliftingmotivation #beastmode #coaching #bearbrosacademy
"No mires todo lo que te queda, mira lo que has conseguido"💪🔥 Mini edit con mis nuevas anillas♥️ #calisthenics
New challenge for the year! Loved my first session!! Amazing how sore and burned and stretched I feel!! @laurenstott_ #poledancing #poledance #pole #polefitness #poleworkout #poleathlete #functionaltraining #bodyweighttraining #calisthenics #strongwomen
@_vegangainzzz Heute in 2 Wochen gibt's das Livevideo von meiner Pullupchallenge. Genaues Datum wird rechtzeitig bekannt gegeben! 💪💪💪 Wie gesagt ich möchte 50 Klimmzüge an einem Stück schaffen. Es sind noch 6 Trainingseinheiten danach gibt's 3-4 Tage Pause bevor es losgeht! Ich halte Euch in meiner Story auf dem Laufenden 👍bis dann und ein schönes Wochenende noch! - #50 #pullups #challenge #vegan #veganbody #insane #veganhealth #veganmuscle #vegantransformation #calisthenics #strenghttraining #train #gohardorgohome #traininsane #veganbodybuilding #nopainnogain #nevergiveup #neverquit #german
It’s the end of my teen years, but hey, life’s got a lot of steps ahead of me and I look forward to every single one of them. Continuing to be amazed by life • • • • • • #solongsweetteens #grownup #adult #imfreakingout #reallyiam #mo #marsella #mustache #marsiglia #france #marseille #vsco #vscocam #model #malemodel #fitnessmodel #fit #calisthenics #cleaneating #bodytransformation #abs #littlethings #london #pfw #smile #hadid #loveyourself #portugal #streetworkout
L-sit muscle... front lever muscle up ☝️ @olimpobarz
All hail the Calisthenics ✋💪 . . Calisthenics Bible. . . "Ἐν ἀρχῇ ἦν τὸ σθένος, καὶ τὸ σθένος ἦν πρὸς τὸν θεόν, καὶ θεὸς ἦν τὸ σθένος" Calisthenics worshipper . ........................................... ...................... . . (En arkhêi ên tò sthénos  kaì tò sthénos ên pròs tòn theón, kaì theòs ên tò sthénos) .................................................................. . . "In the beginning was the Strength, and the Strength was with God, and the Strength was God” . . #elbowlever #streetworkoutcalisthenics #static   #kalistenika #streetworkoutmotivation #calisthenia #bodybuilding #streetworkout #calisthenicsmovement #bodybuildingmotivation #gymnastics #inked   #calisthenicsworkout #calisthenics #yogabody #lublin #warsaw #mężczyzna #dragonflag #strength #calisthenicsmovement #calistenia #calisthenicsworkout #polishboys #neckflag #polishboy #mezczyzna #backlever #fitover40 #frontlever #elbowflag
Gros sujet d'interrogation qui revient souvent sur le tapis ! _ 💡LA RETENTION C EST QUOI? _ . 🥛Tout d'abord la retention est un mécanisme de défense il est donc tout à fait normal ! Cette dernière intervient généralement après un excès de sel ou de glucides ! _ . 🥛Le corps va retenir l'eau dans les tissus pour lutter contre ce surplus. Ce stockage est équilibré par 2 minéraux.. Le potassium (😊) et le sodium (😒).. Le potassium provoque une rétention intracellulaire, parfait pour la récupération et la prise de muscle et le sodium une retention extra cellulaire.. Visible à l'œil nu.. L'emploie de créatine par exemple créera certe une retention d'eau mais cette dernière reste INTRACELLULAIRE.. Petit clin d'œil aux idées recus 👌 _ . 💡COMMMENT L'ÉVITER ? _ . 🥛Boycotter les plats préparés vendu en grande surface, limiter un maximum les fast food, la pratique du sport, boire énormément d'eau aidera ton corps à évacuer les éléments négatifs. Pour réduire son effet, la consommation de poireaux, céleri, fenouille, navet son conseillé et encore plus une alimentation saine quotidienne.. Bon je reconnais les légumes ne font pas rêver mais ils sont remplies de bien fait 👌 _ . 💡COMMENT LA DÉCELER ? _ . 🥛Mangez sain pendant 3 ou 4j si vous perdez des kilos c'est que vous reteniez de l'eau.. sinon désolé d être tranchant mais c'est du gras 🙄.. J en parlerais dans un prochain tuto 👌 _ . ✨Donc voilà j'espère que ce post vous aura aidé à comprendre un peu plus le principe de la rétention d'eau dans son ensemble. Hésites pas à identifier un ami à toi qui a du mal à saisir le concept de rétention d'eau et à bientôt pour un prochain tuto 👌 ! _ _ _ _ _ #nutrition #regime #diete #fitfam #fitfrenchies #solution #question #help #frenchfit #gainz #musculation #aesthetics #crossfit #calisthenics #shape #info #lyonnais #menphysique #tuto #fitness #fitguys #fitfirl #teamshape #prozisfrance #myproteinfr #fitlife #motivation #follow #mangermieux #bienmanger
Première tentative deadlift à 100 kg 7 reps en fin de séance Bw: 57kg . . . Team: @swatteam_official . . . #deadlift #calisthenics #streetworkout #gymnastics #gym #youth #fitness #lifting #sport #workout #streetlifting
**Plyometrics push-up combination on step boxes** #boldspotgainz
📌Спорт – возможный источник самосовершенствования для каждого человека. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #team #workout #workout24 #top   #streetworkout #calisthenics #Ukraine #barstylers #sport #Kharkov
“Peace begins with a smile.”
Saturday gym ✔ A massive thank you to Simon @fitnessfactory2 for having me 🙂Chest and cardio done, I mixed up my cardio today and did 10 mins on the treadmill, some skipping, 30 secs on and 30 secs off and some boxing, let's just say Rocky Balboa has nothing to worry about 🤣🤣 🏋️‍♀️🥊
Chiudo questi Campionati italiani di Stacco con 2 prove valide su 3 e 252.5 kg, fallendo i 260 in terza prova. Record personale di stacco ma risultato un po' sotto le aspettative, appuntamento rimandato a Giugno 👊 Ci tengo a ringraziare il @forma_club_palestra per il supporto in gara a me e ai miei ragazzi e il mio allenatore di pesistica @alberto_guglielmino_ che mi ricorda sempre che sono una mezzasega 😂 . . . . #personaltrainer #coach #stacco #deadlift #bear #workout #training #fit #fitness #gym #powerlifting #calisthenics #crossfit #weightlifting #bodybuilding #flexibility #yoga #mobility #power #strength #powerliftingmotivation #beastmode #coaching #bearbrosacademy
Dzień przełamywania głowy xD Liczę, że w najbliższym czasie pojawią się te same elementy ale dobrze wykonane :p #overcomingfears #gymnastics #gymnast #trampoline #trampolinepark #hangar646 #acrobatics #flip #triplefull #backflip #calisthenics #legday
At the end of the day it all depends on how you choose to trade your time? Whatever you chase, money, fame, power, luxury or maybe health(it will be your specific ego defined balance of these) remember it's always better looking and feeling 20 when you're 30 than appearing and feeling 50 when you're 20. All the world's money, fame, and power wont do this for you.
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Flipping into the weekend. Have a wonderful weekend I can’t wait to enjoy some time and get some workouts in. #imuscleup #flip #burnbootcamp #wexysquad #calisthenics #burnbootcampwexford #steelcitycalisthenics #backtuck
Ufficialmente inaugurata!!! ✌️💪 #calisthenics @erik_albertazzi1988 @paolo_omoboni @spartacosport
Once in a while a pizza isn’t bad in my opinion. It’s called balance and enjoying life while still keeping up with your progress. Specially if you put in 100% into your workout every time just like @juditmatyasy 💪🏼🤸🏼‍♀️ . Just make sure you chose a decent restaurant like the @mammadough where they make pizza from fresh ingredients 👌🏼 . Saturday lunch with @juditmatyasy after her session 💪🏼 . . #london #personaltrainer #healthylifestyle #fitgirls #girlswholift #sydenham #calisthenics #getfit #motivation #tiuteam #healthy #fitnesstohappiness #gym #bikiniseries #yoga #fitchicks #loveyourbody #diet #edrecovery #motivation #eathealthy #love #healthy #followme #fitness #yogaeverydamnday #beachbody #transformation #lift #bossbabe
Ta chegando!! Inscrições aqui: @mestresdasbarras 10 reais por dupla! Video promocional: https://www.youtube.com/channel/UCw26y_VhKrtVvDPA4iemZmw Se imscrevam e sigam as paginas!! #streetworkout #wolfstreetworkout #workout #calisteniapernambuco #calisthenics #calistenia #swing540 #gym #mestresdasbarras @liga.brasil @wolf_street_workout @workout_barz @barzz2.0 @crew_workoutt
It’s been a while since I did a video post... But here’s my Friday Pull Day Workout. . . 1. Pull Down Row into High Row 2. Seated Incline Dumbbell Bicep Curl (Focus Brachii) 3. Standing Dumbbell Row 4. Rear Delt Cable Fly 5. Standing Wide Row 6. Deadlifts . . #fitness #workouts #aesthetics #athlete #evl #weightlifting #alpha #1upnutrition #calisthenics #bodybuilding #BuildYourBody #BestSelf #ghostlifestyle #beseen #Alphaleteathletics #NYCfitness @gymaesthetic #fitnessaddict @ghostlifestyle
Hänger här och drömmer mig om varmare destinationer. Tills dess får jag unna mig med #celsiussverige #celsiussecretdestination
10th round of 5 muscle ups ended up ripping my hands👐🏽 @teambarbedu @meedanjo #calisthenics #streetworkout #muscleup #teambarbedu #pullups #bodyweighttraining
#Reposted from @liveleantv - JUST MOVE 🏃. Coach @bradgouthro using the city elements to get in a crazy fun workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, if you’re traveling, and can’t make it to the gym...the outdoors IS your playground. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎥: produced by @jivephotographic ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liveleantv #livelean #teamlivelean #liveleannation #justmove #streetworkout #calisthenics #parkour #halifax #halifaxwaterfront - #regrann
Forearmstand to handstand without lifting the arms, first time I’ve ever managed this. #handstand #forearmstand #fit #fitness #health #fitspo #gym #yoga #healthy #bodyweight #calisthenics #workout #hull #gains #gainz #gym #gymrat #goats #training #gymlife #exercise #fitat40
In the back you see Alcatraz. Where Malcom X was jailed after liberating India. Amazing. #sanfrancisco
Train Hard With Powerful @powerful_coach
Creativity takes courage 💪🏻 When you do a #pdsneakyv and decide to make it a spilt instead ☺️ Got to find out whether it’s possible first 🙈 turns out it is but it wasn’t easy 💪🏻 #pdsneakyvsplit . . . #poledancing #offthepole #strongwomen #poledance #pole #polefitness #polefit #poleathlete #train #muscles #strong #pdtrick #pdforearmsplit #spilt #blonde #calisthenics #thisismygym #gym #gains
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