#calfs

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Just over here reverse planking for a minute, burn baby burn! Keep everything tight and squeeze those buns! @jeffreyc33 taught me this #workout #plank #core #holding #getfit #keepitight #squeeze #gluets #hammies #calfs #everything
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Nice little trundle with @emily_sturges yesterday. New compressport socks #tight #support #calfs #compress @atyourpace1_kershy #compressport
After watching @philmickelson on the range.... #philmickelson #lefty #babycows #legday
Being a tall person means I’m allways going to fighting against having small calves! But I’m ready to laugh in genetics face 🧬 😂 this was 400kg calf raise for reps! If you want to know what weighs the same? Only a GRAND PIANO 🎹 that’s what going #beastmode really is My goal would of been to get to 500kg on this but @jdgymsuk has ruined that by getting rid of the best calf machine in the gym! #bringitback . . . . . . #calf #calfs #calfraises #calfmuscles #fitfam #fitfamily #ukfitfam #igfitfam #fitfamuk #transformation #bodytransformation #fitnessjourney #myjourney #beastgear #beastyourgoals #fitnessmodel #fitnessaddict #bearded #tattooed #6footphysique #fitfamuk #allnatural #6ft6 #traininsane #traininsaneorremainthesame #naturalbodybuilder #weighttraining #strengthtraining
So excited to hear about my adopted elephant Kiruba, the Matriarch for her herd. Her herd is formed of around 25 elephants ranging from new calfs to fully grown! If anyone would like to donate or adopt, please visit https://support.wwf.org.uk/adopt-an-animal?pc=ASF001001&ds_medium=cpc&gclsrc=aw.ds&&&gclid=Cj0KCQiA2L7jBRCBARIsAPeAsaPpMPiz6kiG6WzKOn1USWLtROXWtKcrr_eC3jj3EH3Gzwenz0QSRmwaAkPIEALw_wcB #wwf #wwfadoption #adopt #animals #elephants #calfs #matriarchy #protectingwildlife #wild #asainelephant #corbettnationalpark #teraiarc #nothernindia
A little tip for those leg pressing Obviously depending on foot position ☝️ So for a full inner and outer sweap target you want feet just inside shoulder width half way down foot plate ☝️ the band = strap a pretty heavy band around top of the knee area ☝️ focus on keeping knees forced out with a nice square bridge (hips and knees) this is to help you focus on not letting knees drift in when forcing the plate away from the body and also forcing the abductors to help with load. ENJOY YOUR LEG DAY - - - - - - - - #legpress #legday #quads #squads #squats #calfs #glutes #girls #training #pushingit #gymlife #godoit #friday
Quads by Sergio’s croquetas
Loads of accessorie work today trying to get my hamstrings more solid and my explosiveness on poin with my squats. Squated today only to a 440 only 6 sets of 4reps. #powerlifting #morethanjustagym #legworkout #natty #swole #hungry #imabegreat #fitness #goldsgym #inspire #justbeabetteryou #deadlifts #justwanabestrong #legs #calfs #hamstringworkout
This was a little picker upper 😩😍🥰 too cute #babycows #calfs #animallover
Hey guys! So I'm trying to get my calfs bigger and here's one of my favorites. I usually do them with weights but in the next video that I will post I will show y'all different ways to do them. #calfs #workout #girl #fit #gym #wannabefit #strong #followme #weirdsocks
Just another day with Georgie #girlfriend #animals #dog #pigs #piglets #goats #cows #calfs #goose
💥 Some still call me Easy...Some know me as Matty....Same guy....Legs just got a bit bigger 😄 💥💪🏽 . . 🔪 Another Week Of Chasing Them Gainz Almost In The Bag... Hope You Had A Good One 🔪🖤 . . 📈 We Working Over Here 📈🆙 . . #gymlife #fitness #gymmotivation #aesthetic #ironaddict #instagood #ukbff #legday #quads #biceps #calfs #gohardorgohome #gains #lean #TeamPTM #bodybuilding #physique #exersize #armday #bulk #forearms #delts #pushday #pullday #chestday #cheatday #biceps #triceps
Day 24: A - On toes the whole time, try to accentuate the calf involvement . B1 - Slow, well controlled reps with a squeeze at the top of each rep. Increase weight each set. superset with B2 . B2 - All the way up + half way down + all the way up + all the way down = 1 rep. Increase weight sets 1-4, then drop to a significantly lighter weight for set 5 and perform half of the set with toes turned out and the other half with toes turned in. #calfagramdaily #calves #calfs #calfworkout #calvesworkout #calfgainz #dothework #growtime #moogainz #legs #wheels #legsworkout #fitfam #aesthetics #fitness #gainz
I'm a little late coming to the #februdairy party but better late than never. So this is the time of year when dairy farmers like to share pictures of their cows and their calfs, tell us in the most clinical way how their animals are 'cared' for and what happens on the day to day running of a dairy farm and how much they 'love' their animals. They also like to say they are 'victims' of abuse from vegan activists and that we exaggerate and distort the truth about how animals suffer in the dairy industry. The fact is WHY wouid we lie? We don't have shares in plant milk companies and by sharing the truth about the reality of the dairy industry we usually loose friends and piss the masses off because they don't want to know as they don't want to think about the suffering everytime they pour cows milk into their tea or coffee. So telling the truth makes us unpopular but guess what we will keep telling it anyway until that industry go's down. Please scroll and look at these images - see the calfs being fed formula whilst chained up alone waiting to become veal or milk machines just like their mummies, see the 'spent' cow so exhausted a crane is lifting her up as she cannot walk anymore as her body is broken from years of making babies and milk, see the calfs killed because they are 'waste' and ask yourself why are you ok with this? #fuckdairy #dairyisscary #notyourmilk #gotpus #dairy #cows #calfs #babyanimals #animals #dairycows #dairyfarms #farms #farmimg #animalagriculure #farmers #milk #cheese #icecream #veganisim #truth #namaste #love #compassion
Welcome to the world little buddy! #beeffarming #calfs #coldweather #mothernature
This is a vulnerable picture. LEFT:Before images. RIGHT: After Images. All these pictures will soon be my before images. But today the right two will be After images. Everyday I wake up & workout. I sometimes feel like “ahh I’ll take a break”. But sitting on a couch in the morning doesn’t seem to get me where I need to be. Keep working at your goals. Even if your goals are small or you feel like it’s going to take forever.. keep going. In 3 months you’ll thank yourself. #keepgoing #weightlossinspiration #weightlossjourney #weightlosstransformation #transformationthursday #weightloss #legs #run #walk #getfit #fit #treadmill #beyou #loveyourself #selflove #motivate #motivationweightloss #motivation #inspireweightloss #inspiration #weight #weightlossinlegs #calfs #celulite
♠️ LOWER BODY WOD ♠️ Yep. This one's hard. But that's good, get after it! 💪😤 ___ #trainlikeananimal
🏋️‍♀️💥 Workout of the Day ✅ LEGS ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚 On the WOD board today is a leg workout including one of my personal favorite leg supersets, leg press into calf raises 💯 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💯 TIP - make sure not to lock the knees out on the leg press to help prevent injuries! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Check out Onyx Health Club 24/7 by getting a free two week pass on our website TODAY! 💚Northfield.onyxhealthclub.com 💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onyxsociety #onyxstrong #wheels #legworkout #workoutoftheday #wod #workout #fitness #legs #quads #hamstrings #glutes #calfs #northfield #personaltraining #personaltrainer #legday
🐮Tag someone who'd love these cutie cows for a shout out🐮 Which is your favorite? Their all so cute but I love the black and white one the most. I'd name him or her oreo xd Source Google Credit unknown #highlandcattle #highlandcalf #calf #calfs #bullcalf #toungeout #toungeout #toungeouthursday #waving #cow #cows #cowselfie #cowlife #babycow #babycows #babyanimals #babyanimalstagram #babyanimal #animalandgeekblog #cuteanimals #cuteanimal #cutebabyanimals #showcow #farms #farmers #explorepage #brown #hownowbrowncow #thursdaymotivation #moo
Ordinary fella with a extraordinary beliefs .Mind ,Body and Soul. Squats and calf’s day after deadlifts seems to work for me . That being said more reps and deeper squats on those 315!!!! #squats #calfs #gains #stronger #lovelifting #gymmotivation #healthandfitness #onerepatatime #whynot #justdoit #hakunamatata #stressrelief #legs #intafit #instagood #yolo #gymlife #workhard #mevsme #mindbodysoul #thinkingofyou #belief #selfcare #eatsleeptrainrepeat #eattrainsleeprepeat
Mans best friend 🐮🐄 #calfs #heifers #mansbestfriend
Suns out 🌻☀️🤪 rude not to have the shorts underneath in anticipation please stay !!!!!!!!!! . . . . . . #treetrunks #calfs #whoneedslegday #sunsoutbunsout #vegan #vegangains #veganmuscle #poweredbyplants #shortsweather #working #londonwork #london #bromley
Demolition leg workout..I'm following the process. #quads #hams #calfs #mind #muscle #concentration #shocking #principle
Alle schön am liegen 😍🐮😘😊 . «—-—-—-—-—-—-—-—-—-—-—-—-—-—-—-—-—-—-—-» Wenn euch Meine Bilder Gefallen Dann Lass doch ein Like ❤ da. if you like my pictures Then leave a Like ❤ there. «—-—-—-—-—-—-—-—-—-—-—-—-—-—-—-—-—-—-—-» Vergessen Sie nicht, @lorenz_der_bauer für weitere Bilder zu folgen. 🐮🐂📸 Don't forget to follow @lorenz_der_bauer For More Pictures. 🐮🐂📸 «—-—-—-—-—-—-—-—-—-—-—-—-—-—-—-—-—-—-—-» Jeder Tag Neuer Bilder 📸 Immer zwischen 18:00 - 22:00 Every Day new images 📸 always between 6:00 pm - 10:00 pm «—-—-—-—-—-—-—-—-—-—-—-—-—-—-—-—-—-—-—-» . #images_from_cows #cow #kühe #landwirtschaft #cows_my_love #farming #farmer #instacow #cowlife #cowlove #cowlover #cowselfie #cowspiracy #cowsarecute #cowsarecool #cowsofinstagram #cowmoments #süß #herzig #simentaler #Swissfleckvieh #originalbraunvieh #Kalb #calfs #calfsofinstagram #rind #bovine
Are you returning to running? - - Using @rocktape_uk as part of a clients treatment after experiencing pain in their calf’s after returning to running after many years. Added in with soft tissue work, IASTM and a strength program to complete at home. - Thanks to @stopchasingpain for the 🦄 tip! #a2bsportstherapy #running #runner #rehab #treatment #rocktape #foot #calfs #calfstretch #keswick #cumbria #carlisle
Junge, hast du schon deine Eisentabletten genommen? Ja klar Mutti. Ferro-Curnol Retard in der maximalen Dosierung! Aber wie man auf dem Bild sieht, schmecken die teilweise etwas bitter und koennen eine ungeahnte Wintertransformation mit sich bringen. Häufiger schon kontrolliert worden und immer wieder Rüge vom Police Officer bekommen, da der Winter ja noch nicht komplett vorbei ist, ich aber dennoch sehr oft in der Sommerform herumlaufe. Wo der Kollege von der Behörde dachte das Profil sei abgefahren musste ich ihm erst einmal erklären, das man diese Sais schon jetzt wieder Low Fat trägt. Der Klimawandel macht’s möglich. Also weg mit den Fettpolstern und raus aus dem Eismeer-Robben Modus und rein in den Beachbody Exodus. Über kurz oder lang wird der Otto Motor eh nicht überleben deshalb schon jetzt auf Empfehlung des NaBu auf Fettverbrennung und Cutzalysator umrüsten. Gutes Gelingen beim Muskelberge-Erklimmen. pic by @_chriz_fit #athlete #epic #summer #gainz #shred #bizeps #olymp #bestgym #iron #pumped #sunmeriscoming #awesome #cutz #trainhard #calfs #silhouette #düsseldorf
Thank you @lashawnbdesigns ❤ from "Chicago My Kind of Town"🎶🎵🎶👏👍🏽 for making Fashion Forward pants for ladies that are shapely, hippy, have muscular thighs, have thighs that have pleasing girth, women that cycle, women who leg press, women who squat, women who work their glutes, women that have ample gluteus maximus, and women who love their curves. Women with Curves Rejoice! All Curvy Women with LEGS, AND GLUTES, who have difficulty finding pants that FIT look😊 to @lashawnbdesigns. #legday #squats #cycling #squats #powerlifting #lift #legday #legpresses #gastrocnemeus #calfs #hamstrings #quads #legraises #sidelyingleglifts #stairmaster #hillclimbing #stairmaster #cunygraduate #armyveteran #womanveteran #dontfogetlegday
Thank you @lashawnbdesigns 😍;👏👍🏽👌 from "Chicago My Kind of Town"🎶🎵🎶🎵🎶 for making Fashion Forward pants for ladies that are shapely, hippy, have muscular thighs, have thighs that have pleasing girth, women that cycle, women who leg press, women who squat, women who work their glutes, women that have ample gluteus maximus, and women who love their curves. Women with Curves Rejoice! All Curvy Women with LEGS, AND GLUTES, who have difficulty finding pants that FIT look😊👀 to @lashawnbdesigns. #legday #squats #cycling #squats #powerlifting #lift #legday #gastrocnemeus #calfs #hamstrings #quads #legraises #sidelyingleglifts #stairmaster #womenwiththighs #womenwith legs #naturalbum #noadditives #nofillers #noinjections #nothingbutgluteusmaximus #hillclimbing #personaltrainer #armytrained #armystrong 💪
Thank you @lashawnbdesigns from "Chicago My Kind of Town"🎶👏👌👀👍🏽❤ for making Fashion Forward pants for ladies that are shapely, hippy, have muscular thighs, have thighs that have pleasing girth, women that cycle, women who leg press, women who squat, women who work their glutes, women that have ample gluteus maximus, and women who love their curves. Women with Curves Rejoice! All Curvy Women with LEGS, AND GLUTES, who have difficulty finding pants that FIT look😊 to @lashawnbdesigns. #legday #squats #cycling #squats #powerlifting #lift #legday #gastrocnemeus #calfs #hamstrings #quads #legraises #sidelyingleglifts #stairmaster squats #personaltrainer #hillclimbing #kickboxing #boxing #jumprope #jumpsquat #armyveteran #womanveteran #livingthefitnessfashionlife
Thank you @lashawnbdesigns from "Chicago My kind of Town"🎶🎶🎶🎶🎶🎶😍👏👌❤👍🏽🎵 for making Fashion Forward pants for ladies that are shapely, hippy, have muscular thighs, have thighs that have pleasing girth, women that cycle, women who leg press, women who squat, women who work their glutes, women that have ample gluteus maximus, and women who love their curves. Women with Curves Rejoice! All Curvy Women with LEGS, AND GLUTES, who have difficulty finding pants that FIT look😊 to @lashawnbdesigns. #legday #squats #cycling #squats #jumsquats #kickboxing #hillclimbing #jumprope #powerlifting #lift #legday #gastrocnemeus #calfs #hamstrings #quads #legraises #sidelyingleglifts #stairmaster #hillclimbing #lift #pumpiron #armyveteran #womanveteran #armytrained #livingthefitnessfashionlife
Thank you @lashawnbdesigns from "Chicago My kind of Town"🎶😍👏👌❤👍🏽 for making Fashion Forward pants for ladies that are shapely, hippy, have muscular thighs, have thighs that have pleasing girth, women that cycle, women who leg press, women who squat, women who work their glutes, women that have ample gluteus maximus, and women who love their curves. Women with Curves Rejoice! All Curvy Women with LEGS, AND GLUTES, who have difficulty finding pants that FIT look😊 to @lashawnbdesigns. #legday #squats #cycling #squats #powerlifting #lift #legday #gastrocnemeus #calfs #hamstrings #quads #legraises #sidelyingleglifts #stairmaster #hillclimbing #kickboxing #squatjumps #jumprope #frontleaningrestposition #ankleweights #weightedvest #livingthefitnessfashionlife
STRENGTH LEG DAY!! 📈⁣ ⁣ A snippet of pure hell today after a long working week. Despite feeling lethargic and having a tight lower back, the weight was moving well and strength is going 🆙. ⁣ ⁣ In my opinion I’ve still got a lot to work on when it comes to squats. I will be the first to admit, it’s my weakest lift by far but I’m slowly getting there. I’ve been focusing a lot more on technique and once I feel comfortable, I’ll progressively work the weight up.⁣ ⁣ In other news, I’ll be attempting the #10000CALORIECHALLENGE on Saturday with @matthollis15 - We have a plan set in place and now all we need to do is execute it. It definitely won’t be easy but it’s been a long time coming and I’m excited. ⁣ ⁣ I won’t be vlogging the challenge but I will keep updates consistent throughout the day on IG story. ⁣ ⁣ Anyone tried the challenge and have any tips? ⁣ 🍕🍫🍔🍟⁣ ⁣ #legday #quads #hamstrings #calfs #strength #gym #fitness #motivation #health #lifestyle #balance #trainhard #trainsmart #knowledge #fuelyourambition #beavisionary #beseen #createyourself #welivethis #nzmuscle #nutrition #10000calories #challenge
♠️ WHO'S NEXT IN LINE? ♠️ 💥 #trainlikeananimal 💥
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