#cakeandcurls

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Wrecked my back this morning in the new gym #vauntfitness , Love their equipment💪🏾 Ended my workout with this dropset😁 Form is everything so don't just throw plates on the bar and pull shit without feeling each rep.
Back day 💪🏻 My favorite day to train 💯 Swipe for the deets 👉🏻 . Thank you all for your advice on morning workouts!! I didn’t succeed today but I def will tomorrow 😄 . Also I can wait to hit off #freestufffridays with you!! Drop a 👋🏻✋🏻🙋🏼‍♀️ if you’re ready for them too! 💕 #backday #workoutoftheday #lifting
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Some leg day cardio🤢 High volume today with reps ranging from 20-25 after starting my squats with 135 2x15, 225 3x10, 275 3x12, 335 3x8 then back down to 225 for sets of 23 but honestly I only got three sets of a solid 23 reps. This video is my last set of squats not as many reps as I wanted💀..
Transformation Tuesday. You don’t ask questions, the answer is always no. As humans we have the ability to adapt, yet we allow ourselves to sit inside our comfort zone not willing to step outside the door. If you ask questions, you get answers. Good or bad. It is your decision what the next move is. You can Allow the bad answer to stop you in your tracks or have it to fuel your drive to succeed. Successful people ask questions. They are always searching for new knowledge. They are always learning, adapting. The quality of your life isn't  necessarily based on the quality of your circumstances, it’s mostly based on your mental and emotional filters that determine your perception of the outside world. These filters have been shaped by a number of factors – your culture, your socioeconomic status, your race, your religion, your values, your experiences. And they influence the stories you tell yourself about who you are, what you’re capable of, and what’s achievable or not. By rewiring the root of these filters, however, we can begin to change our habitual perception patterns. And one of the most effective ways of doing this is by asking ourselves better questions. Find the courage to ask questions and express what you want. Communicate clearly so there is no misunderstanding. Make mistakes along the way. Know your worth. Always remember every accomplishment starts with the decision to try. #dissidentgymwear @dissidentgymwear #teamdsdnt @teamdsdnt #fitnesslife #fitnesslifestyle @nxt_lvlofficial @ascendtoaction @dbftfitguide @nxtlevl_nutrition @alwaysreppinathletics #alwaysreppinathletics @crushfit #fitnessfreak @questnutrition #cakeandcurls @bodybuildingcom #bodybuilding @bangenergy #bangenergy @vpx_sports @bang.revolution @meltdown.beverage #bicepworkout
Information technology is at the core of how you do your business and how your business model itself evolves. Technology has forever changed the world we live in. We're online, in one way or another, all day long. Our phones and computers have become reflections of our personalities, our interests, and our identities. They hold much that is important to us. James Comey @governors_state @dissidentgymwear #dissidentgymwear #teamdsdnt @teamdsdnt #fitnesslife #fitnesslifestyle @nxt_lvlofficial @ascendtoaction @dbftfitguide @nxtlevl_nutrition @crushfit #fitnessfreak @alwaysreppinathletics #alwaysreppinathletics #cakeandcurls @bodybuildingcom #bodybuilding #bicepworkout @bangenergy #bangenergy @vpx_sports @bang.revolution @meltdown.beverage
This week's theme was chosen and written by one of our Athletes Julie Russo. Be sure to follow her on Instagram @julie.russo_ as she dives deeper into this week's theme "Questions Lead To Answers" We’ve all heard the saying: “Ask and you shall receive!” But if you ask better questions, you’ll get better answers! It’s the common denominator of all highly successful people. The average person asks questions such as “How do I get by?” or “Why is this happening to me?” Some even ask questions that disempower them, causing their minds to focus and find roadblocks instead of solutions. Higher-level question will give you higher-level answers and the rewards that come with it. To get results, you can’t just ask the question once, you have to become obsessed with finding its greatest answer. .. .. (More Continued ) Checkout full blog here: https://www.dissidentgymwear.com/blogs/news/questions-lead-to-answers @dissidentgymwear #dissidentgymwear #teamdsdnt @teamdsdnt #fitnesslife #fitnesslifestyle @nxt_lvlofficial @ascendtoaction @dbftfitguide @nxtlevl_nutrition @crushfit #fitnessfreak #cakeandcurls @questnutrition @alwaysreppinathletics #alwaysreppinathletics @bangenergy #bangenergy @vpx_sports @bang.revolution @meltdown.beverage #bicepworkout #bicepworkout
Triceps workout. (15 reps, 3 sets) Always think like this: "I am going to succeed because I am crazy enough to think i can". Song: YA_LILI - Arabic remix. Go to www.dissidentgymwear.com or click though my link in bio and Use my discount Code: "Unleashedcapricorn" at checkout to get 15% off on your total purchase.👍 #dissidentgymwear @dissidentgymwear #teamdsdnt @teamdsdnt #fitnesslife #fitnesslifestyle @nxt_lvlofficial @ascendtoaction @questnutrition @alwaysreppinathletics #alwaysreppinathletics #fitnessfreak #bodybuilding @bodybuildingcom #cakeandcurls @nxtlevl_nutrition @bangenergy #bangenergy @vpx_sports @bang.revolution @meltdown.beverage @crushfit #bicepworkout #tricepsworkout
Going to bring you church today so bear with me 😂👇🏻 read it all. The sermon today really spoke to my heart and I totally believe it correlates to pretty much anything in life including fitness; Do our duty and leave the results to God Ecclesiastes 11:1 . . 🔑WHAT YOU PUT OUT IT COMES BACK TO YOU ✅ This is a double meaning (positive and negative) If your vibe is positive you’ll get back positive, same with negative. Your thoughts, actions, whatever it is really affects your health. Point it to the right direction. . ✅ The potential of little things Never despise the day of small things. Whether you didn’t eat as clean as you liked, didn’t hit that PR, that goal weight. Don’t let it sabotage your whole outlook of why you’re doing this. Don’t sweat the small stuff one little bump in the road is not going to ruin the outcome. Get back on that path and hustle. ✅ Invitation to faith: Essential to faith is patience. WE are not patient people we want results and we want everything right NOW. The fitness life can be a struggle you aren’t going to get results in a month or two it takes YEARS of pure dedication and consistency. In the end it is so worth it!! . . Someone recently messaged us and said that we are doing so much already for being so young and I’m giving the glory to God for giving me this opportunity to be an example to others. God has put me in positions that are uncomfortable only to make me better. God has opened doors that I never imagined possible for me. He always provides and leads me! 💯 #giveGodglory #success #webuiltthis
Learning the basics 💁‍♀️ Thank you @cake.and.curls for taking the time to teach @emwilliams12 and I new movements/exercises/nutrition tips these past 2 weeks. I love the the team bond and encouragement💖 #cakeandcurls
SHOULDERS Swipe for the workout 👉🏻 . Videos are kinda all over the place my man was recording 😂🙄 Love having a YMCA membership because you can go all over and get into gyms for free 😍 we def got a good workout in before we head to this wedding 👰 what was everyone working out today? #shoulderworkout #cakeandcurls #ymca
Getting cardio in this morning after leg day😐💀 Really love the intensity I can bring on the bike by setting the pace that I want to increase my heart rate. I'm not the best at cardio but I'm always improving✊🏽
Got a shoulder workout this morning and then decided to go to the gym for round two of chest and arms so took this just to have something to post🤷🏽‍♂️ lol
On Monday your girl made a big girl move. I applied and got accepted for my first apartment! It’s still so surreal to me that my wildest dreams are all coming true. A year ago I was working at a dead end, minimum wage job that I hated. I woke up everyday dreading my work day. I never envisioned that I was going to hire a personal trainer and a year later become one. I made goals a year ago that I’ve not only crushed, I made more then crushed those. Don’t judge your tomorrow by today, work hard and your wildest dreams can become your reality. For training inquiries send me a dm. Let’s do the damn thing 💪🏼 . . . . #goals #apartment #lifting #girlswithtattoos #chickswholift #fitfam #crunchfitness #crunchtampapalms #crunchtv #tampa #fitfam #fitness #nolimits #pushyourself #cakeandcurls
Bicep workout before Orientation. 💪🏻👊🏻 You are valuable, your dreams and aspirations are valuable. Surround yourself with positivity and love. Those who truly believe in you will lift you up, be there for you, offer lending hands, be that shoulder to cry on and that ear to listen to you. Keep your tribe close and true and your positive vibes will illuminate. @alwaysreppinathletics #alwaysreppinathletics @governors_state #fitnesslife #fitnesslifestyle @nxt_lvlofficial @ascendtoaction @dbftfitguide @nxtlevl_nutrition @crushfit #fitnessfreak #bicepworkout @dissidentgymwear #dissidentgymwear #teamdsdnt @teamdsdnt @bangenergy #bangenergy @vpx_sports @bang.revolution @meltdown.beverage #cakeandcurls @bodybuildingcom #bodybuilding
ARMS 💪🏻 . Swipe 👉🏻 for the full workout ✅ Chelsea and I are super excited to have some more giveaways coming for you guys! If you have anymore suggestions on which companies you would like us to contact comment below 👇🏻 . Once all our products come in we will be starting #freestufffridays 🙆🏼‍♀️ Also, we were told you wanted more nutrition on our feed so we are going to start #mealprepmondays or #mealtipmondays for some yummy healthy recipes 😍 stay tuned !! 💕 #cakeandcurls #armday #workoutoftheday
HOLD THE VISION, TRUST THE PROCESS. I understand “Hold the vision” to give attention towards a sense of focus and concentration. This focus and concentration must be channelled towards a vision. Vision has to do with sight. In this instance the sight refers to the mental picture which drives ones goals for the future. Whether these goals relate to career, relationships, wealth,  health & lifestyle or even leisure,  they can all be summed up in one incredibly loaded word, that is, PURPOSE. Therefore, in simple words, “hold the vision” means, focus on your purpose. What about “trusting the process”? Trusting the process is about acceptance and embracing circumstances, with the belief that they are leading you to your vision! #dissidentgymwear @dissidentgymwear #teamdsdnt @teamdsdnt #fitnesslife #fitnesslifestyle @nxt_lvlofficial @ascendtoaction @dbftfitguide @alwaysreppinathletics #alwaysreppinathletics @nxtlevl_nutrition @crushfit #fitnessfreak @questnutrition #cakeandcurls #bicepworkout @bodybuildingcom #bodybuilding @bangenergy #bangenergy @vpx_sports @bang.revolution @meltdown.beverage
This week's theme was chosen and written by one of our Athlets Janea Munoz. Be sure to follow her on Instagram @neanea89 as she dives deeper into this week's theme "My Vibe. My Tribe" You know the ones that make you feel the most you. The ones that lift you up and help you remember who you are.The ones that remind you that the bump in the road is just that.They are the ones that even if you don't see them face to face as often as you'd like you see them heart to heart. They're the people that make you want to see the sun where you once saw clouds. My Tribe. My Vibe. Many of us, if not all have heard the saying, “Your vibe attracts your tribe..” This quote has become all too real for me, but also took me a long time to realize the impact it would have in my life in all the positive ways. .. .. (More Continued) Check out the latest blog: https://www.dissidentgymwear.com/blogs/news/my-vibe-my-tribe #dissidentgymwear @dissidentgymwear #teamdsdnt @teamdsdnt #fitnesslife #fitnesslifestyle @nxt_lvlofficial @ascendtoaction @dbftfitguide @alwaysreppinathletics #alwaysreppinathletics @nxtlevl_nutrition @crushfit #fitnessfreak #cakeandcurls @bodybuildingcom #bodybuilding @bangenergy #bangenergy @vpx_sports @bang.revolution @meltdown.beverage
Solid back and arms this morning😁 Lots of volume work on deadlifts, usually keep my reps around 5-8 but I went a little light and grind out 315 for 4 sets of 12. I guess I really needed that refeed last night🤷🏽‍♂️ Cardio felt great as well doing 30sec sprints with a minute rest in between for 45min🏃🏽
Not one of my best leg days but I know I'm not going to always have a great workout just need to grind through it and get it done!✊🏽 Hit a total of 10 back squats, 7 sets of them being 315 for 6 then 5 sets of 365 box squats. Honestly didn't feel like the box was low enough but oh well just trying to work on my explosive reps🤷🏽‍♂️ don't think because you're cutting that you aren't able to put up weight, that shit is all in your head. But on another note by the end of my workout I was wrecked so I can't complain🙏🏽😁
Finally got to meet Jacquelyn from @cake.and.curls ! She's best friends with my swole mate @emwilliams12. It was so much fun learning new workouts and nutrition/fitness tips. Excited to implement them this week, it defintley rekindled my love for lifting. 😁🏋️‍♀️ I'm also wearing my @celiaccutie tank that I got at the @gfafexpo in Chicago 2 years ago!
Love being able to train people ❤️ Makes me feel so good to help/educate my friends about lifting and encourages me to work hard towards getting my personal training certificate 💕💯 I do not want to go back to New York at all 😂 #cakeandcurls #fitness #lifting
This is kinda of a last minute #flexfriday picture for you guys since I didn't take one today lol but here's one I took from the other day but never posted🤷🏽‍♂️💪🏾 Hope you all have a great Friday night and weekend🙏🏽
Here’s a lil HIIT circuit that @audreyadamsfitness & I did yesterday. I may have died?? Not 100% sure V painful v sweaty but also v good endorphins flowing afterwards. Try it out and let us know what you think 💪🏼 . For training inquiries send me a dm 😛 . . . #hiitcircuit #workoutvideo #hiit #lifting #girlswithtattoos #chickswholift #cakeandcurls #workhardplayhard #crunchfitness #crunchtampapalms #crunchtv #fitfam #nolimits #pushyourself
Leg day feels 😅 Dont have a sissy squat machine? Use the leg extension machine 💯 Made it to Ohio and I’m super excited to be with all my friends 💕 TURN UPPPP #cakeandcurls #legday #jacquelyntakesonohio
Cardioh-no It’s a love hate relationship 😎 #6ampush #letsuccessmakethenoise #cakeandcurls
Music expresses that which cannot be said and on which it is impossible to be silent. Music drives you. It wakes you up, it gets you pumping. And, at the end of the day, the correct tune will chill you down. @alwaysreppinathletics #alwaysreppinathletics #fitnesslife #fitnesslifestyle @nxt_lvlofficial @ascendtoaction @dbftfitguide @nxtlevl_nutrition @crushfit #fitnessfreak #cakeandcurls @bodybuildingcom #bodybuilding #dissidentgymwear @dissidentgymwear #teamdsdnt @teamdsdnt #bicepworkout @bangenergy #bangenergy @vpx_sports @bang.revolution @meltdown.beverage
“Once you know your Why, you can survive almost any How” Don’t overwhelm yourself and lead to either quitting something, leaving your goal half completed, or becoming completely lost. Understanding your WHY through the entire journey will lead you to success 99% more than trying to do too much and run down every path you see. A great quote I like is “Once you know your Why, you can survive almost any How”. Your WHY is what taps into your power of purpose. It unleashes reserves of energy, determination and courage you likely didn’t know you had. It makes your goals clear. Many of us remember that fire, drive we had when we decided to get into fitness. Whether to compete, get healthy, lose fat etc... Nothing stopped us from doing just that. Our WHY was clear and our focus was unbreakable. That’s still within us. The fire never left, we sometimes just lose our WHY. #dissidentgymwear @dissidentgymwear #teamdsdnt @teamdsdnt #fitnesslife #fitnesslifestyle @nxt_lvlofficial @ascendtoaction @questnutrition #fitnessfreak #bodybuilding @bodybuildingcom @alwaysreppinathletics #reppinchiathletics #cakeandcurls @nxtlevl_nutrition @crushfit #bicepworkout @vpx_sports @bang.revolution @meltdown.beverage @bangenergy #bangenergy @dbftfitguide
Did my 15 reps of 3 sets on Machine Precher Curls after cardio yesterday.💪🏻👊🏻 Feels soo good but mostly feels like my arms are on fire.🔥🔥. PROS: Preacher Curls forces you to perform a curl in the strictest manner possible. High reps are easier to do on the bench because of the lack of full body stability and movement required such as during a standing barbell curl. As it is a strict move with less weight, you have the opportunity to work on form and function and developing a better mind to muscle connection. CONS: If not using correct form, preacher curl can be a very dangerous exercise. Using too much weight can result in a negative effect on biceps tendon and shoulder joint strain. #alwaysreppinathletics @alwaysreppinathletics #fitnesslifestyle #fitnesslife #fitnessfreak @nxt_lvlofficial @crushfit @nxtlevl_nutrition @bodybuildingcom #bodybuilding #cakeandcurls @dissidentgymwear #dissidentgymwear #teamdsdnt @teamdsdnt @dbftfitguide @questnutrition @bangenergy #bangenergy #bicepworkout @vpx_sports @bang.revolution @meltdown.beverage
Gotta love those squat scars! I have changed the position of the bar a lot since I've been squatting and I prefer the high bar it just feels better for me, I tend to lean forward too much when I try doing a low bar squat. Sorry about the angle of my picture, the front camera is broken from dropping a dumbbell on it🤦🏽‍♂️
Finished up my back day workout this morning with seated rows then some sprints! Honestly feeling a lot stronger also getting leaner, Cut a solid 3 pounds in the past week and a half. Need to go harder on my cardio and continue to drop weight at the end of each week💪🏾 My focus in every workout now is to really focus on squeezing and holding for at least 3-4 seconds at the end of each rep, I may not get the reps that I want but as long as I feel it then I know I'm doing it right instead of just pulling or throwing weight around.
WHY CANT WE SWIPE 😭😭😭 @instagram help us ABS 👇🏻👇🏻 grab a plate kiddos 💪🏻 . . Russian twists 10 each side Toe touches 15 Single leg jackknife 10 each side Jackknife 15 Sit-up presses 15 Boat plate hold 30 secs Look on our story and see the workout 😝👉🏻 #cakeandcurls #abs #abworkout
Leg day this morning was a grind.. 10 sets of back squats then some box squats. Guys I don't consider myself a powerlifter what so ever, Everyone has their focus on a specific sport/passion and I have respect for every individual who strives to be the greatest at what they do. That being said with this cut I have continued to try and keep my strength as best as I can but honestly these were rough😫 225 3x10, 275 2x10, 315 2x8, 355 3x2 While I'm squatting I constantly repeat in my head to keep my core tight, elbows directly under the bar and sink my ass as I go down and to tell you the truth it's helped me.
Before starting working out I was fat, my belly was out of shape and I was always eating more amount of junk food like chocolates, drinking coldrinks, eating chips which made my weight go more up. I had no goal at that time and I was almost 200 pounds. Some people started saying me fat which felt like a death to me at a certain point. Therefore, I started working out, made my goals. Since then one thing was set into my mind as to know why am I constantly working out? Because I want to loose weight, bring my body back in shape and to show those people, who called me fat, that a person can really control and transform himself from fat shaped body into an organized + muscle shaped body.💪🏻🙌🏻 It is important to lay out your “WHY” when you commit to something in your journey. This is where it prevents you from getting lost. Either the loss in direction, drive, focus, or motivation. We see many start especially in the fitness industry and within months lose their WHY and quit all together. @dissidentgymwear #dissidentgymwear #teamdsdnt @teamdsdnt #fitnesslife #fitnesslifestyle #bicepworkout @questnutrition @nxt_lvlofficial @ascendtoaction @dbftfitguide @nxtlevl_nutrition @crushfit #fitnessfreak @questnutrition #cakeandcurls @bodybuildingcom #bodybuilding @bangenergy #bangenergy @vpx_sports @bang.revolution @meltdown.beverage
This week's theme was chosen and written by one of our Team Leaders and Jeremy Bermel. Be sure to follow him on Instagram @omaha_muscle as he dives deeper into this week's theme "Know Your Why" WHY is the purpose, cause or belief that inspires you. Whether home, work, or life in general this defines where and what you do in life. Focusing on WHY creates paths in front of you in order to decide the direction you want to go. Not the direction someone else wants you to go. This is important, on vacation or in a new place when we are lost we ask someone for direction. Usually the person tells you their best way to get to your destination. However, in life and in any goal you decide to reach their direction may not be the best. Time and time again we see many start their fitness journey around the first of the year. Then within a month the fire is gone. They lost their WHY or the WHY was someone else’s direction for them. Many times they see others and say’ “I could never look like them”. They lose their drive and the fire is extinguished. Their WHY is lost completely. .. .. (more Continued) Check out the latest blog here: https://www.dissidentgymwear.com/blogs/news/know-your-why @dissidentgymwear #dissidentgymwear #teamdsdnt @teamdsdnt #fitnesslife #fitnesslifestyle @nxt_lvlofficial @ascendtoaction @dbftfitguide @reppinchiathletics #reppinchiathletics @nxtlevl_nutrition @crushfit #fitnessfreak #cakeandcurls @bodybuildingcom #bodybuilding @bangenergy #bangenergy #bicepworkout @vpx_sports @bang.revolution @meltdown.beverage
Me trying to find my quads after 2 weeks of not lifting. Rose radiology please give me my results soon before I lose my mind Sincerely, me. . . . . #wheresmyquad #sendhelp #needtoworkout #help #lifting #chickswholift #girlswithtattoos #yourestrongerthanyouthink #cakeandcurls #tampapalms #fitfam #fit #crunchtampapalms #crunchfitness #crunchtv
More drop sets during my shoulder workout today! Had a great pump and intense cardio session at the end of my workout this morning💪🏾 Honestly loving the progress I'm seeing with this cut🙏🏽 Going to keep on grinding✊🏽
This leg extension is an isolation exercise that targets your quadriceps, the muscles on the front of your thigh. It is a simple movement, which occurs at only one joint -- your knees. The leg extension strengthens your quadriceps. and if done correctly, is not hard on the knee joint. #dissidentgymwear @dissidentgymwear #teamdsdnt @teamdsdnt #fitnesslife #fitnesslifestyle @nxt_lvlofficial @ascendtoaction @dbftfitguide @nxtlevl_nutrition @crushfit #fitnessfreak #cakeandcurls @bodybuildingcom #bodybuilding @reppinchiathletics #reppinchiathletics @bangenergy #bangenergy #bicepworkout @vpx_sports @bang.revolution @meltdown.beverage
I'll just leave this here, Getting my flex on today💪🏾😂.. Came across this big ass jug of protein I had to take a picture with it🤷🏽‍♂️
‼️ Injuries ‼️ Finding the motivation to stay healthy when I was told I couldn’t workout has been rather challenging. Working out has been my outlet for all my stressors and mental illness, without it I feel powerless. Working out gave me power, strength and control over my very hectic life. If you’re injured please don’t train through it, check it out. Rest and heal your body will thank you. No matter how much I want to get back in the gym I know it’ll only cause me pain or prolong how long it takes to heal I got my MRI last week and I’ll keep you all updated how it goes. Hoping / praying for a speedy recovery 🙏🏼 . For training inquiries send me a DM, just because I can’t workout doesn’t mean I can’t help you . . . #lifting #girlswithtattoos #chickswholift #cakeandcurls #yourestrongerthanyouthink #nolimits #rest #injury #workout #fitfam #fit #fitnation #crunchfitness #crunchtampapalms #crunchtv #tampabay
We have thousands of opportunities every day to be grateful: for having good weather, to have slept well last night, to be able to get up, to be healthy, to have enough to eat. There's opportunity upon opportunity to be grateful; that's what life is. David Steindl-Rast #dissidentgymwear @dissidentgymwear #teamdsdnt @teamdsdnt #fitnesslife #fitnesslifestyle @nxt_lvlofficial @ascendtoaction @dbftfitguide #cakeandcurls @bodybuildingcom #bodybuilding @nxtlevl_nutrition @questnutrition @crushfit @reppinchiathletics #reppinchiathletics @bangenergy #bangenergy @vpx_sports @bang.revolution #bicepworkout
#flashbackfriday From graduating basic training to putting in work out in the field✊🏽🇺🇸
Same boo, year difference, bigger booty and maybe some bigger arms too 💪🏻 #transformation #workinghard #fitfam
A video of behind the head lat pull-downs from the other day which I didn't post🤦🏽‍♂️ . Destroyed deadlifts as well but didn't get any videos🤷🏽‍♂️ I will continue to work and drop weight✊🏽 Very happy to see improvements💪🏾 Tank top by @Ryderwear
Tricep V-bar pushdown. (18 reps, 3 sets). Steps :  1.) Start off standing in front of a cable machine and attaching a v-bar attachment to a high pulley. 2.) Grab onto the v-bar with an overhand (palms facing down) grip, keeping your abs drawn in tightly and back straight as this will be your starting position. 3.) Making sure that you keep your elbows in at your sides and push the bar straight down towards your thighs, until you feel a stretch in your tricep muscle. 4.) Hold this position for a count, isolating the tricep and then return back to the start. 5.) Repeat for as many reps and sets as desired. Tips: You are able to place one foot in front of the other for a better stance. @reppinchiathletics #reppinchiathletics #fitnesslife @dissidentgymwear #dissidentgymwear @teamdsdnt #teamdsdnt #fitnesslifestyle @nxt_lvlofficial @ascendtoaction #tricepsworkout @dbftfitguide @nxtlevl_nutrition @crushfit #fitnessfreak @questnutrition #cakeandcurls #bicepworkout @bodybuildingcom #bodybuilding @bangenergy #bangenergy @vpx_sports @bang.revolution
#inspirationalquote and #flashbackfriday all in ☝🏻! Today’s my moms birthday and you best believe I’m going to cook a well balanced, healthy meal for my family AND enjoy the sweets that come along with celebrating 🎂 🍨 ♥️ . . . #fitfam #progressnotperfection #balancingfitnessandlife #balancingfitnessfoodandfun #balance #fitnessjourney #fitness #fitfluential #hiking #hikingadventures #cake #cakecarbs #cakeandcurls #shotsandsquatsfitness #shotsandsquats #happyfriday
The most important function of education at any level is to develop the personality of the individual and the significance of his life to himself and to others. Plus,The self-image is the key to human personality and human behavior. Change the self-image and you change the personality and the behavior. @reppinchiathletics #reppinchiathletics #fitnesslife #fitnesslifestyle @nxt_lvlofficial @ascendtoaction @dbftfitguide @nxtlevl_nutrition @crushfit #fitnessfreak #cakeandcurls @bodybuildingcom #bicepworkout #bodybuilding @questnutrition @dissidentgymwear #dissidentgymwear #teamdsdnt @teamdsdnt @bangenergy #bangenergy @vpx_sports @bang.revolution
Bicep curl machine: I tried to get 12 reps in few sets, but that was a failure. I got 11 reps most for 2 sets in last. Never quit if you failed, you will eventually learn from that and move forward.💪🏻👍🏻 It is said failure is a path to success. Arabic song: YA_LILI - Arabic _ Remix. @reppinchiathletics #reppinchiathletics #fitnesslife #fitnesslifestyle @ascendtoaction @nxt_lvlofficial #fitnessfreak @nxtlevl_nutrition @questnutrition @bodybuildingcom #bodybuilding #cakeandcurls #fitnessfreak @nxtlevl_nutrition @dissidentgymwear #teamdsdnt @teamdsdnt #dissidentgymwear
Being confident is the key to life. Don't be afraid to be you! I'm super different from a lot of kids my age with style and personality, and I'm OK with it. And if you are OK with it, everyone else will be, too. Just be yourself. Leo Howard #dissidentgymwear @dissidentgymwear #teamdsdnt @teamdsdnt @dbftfitguide @crushfit @reppinchiathletics #reppinchiathletics #fitnesslife #fitnesslifestyle @nxt_lvlofficial @ascendtoaction @questnutrition #fitnessfreak #bodybuilding @bodybuildingcom #cakeandcurls @bangenergy #bangenergy @vpx_sports @bang.revolution #bicepworkout
Set your goals high, and don't stop till you get there.👍🏻 Therefore, Believe in yourself! Have faith in your abilities! Without a reasonable confidence in your own powers you cannot be successful or happy. Shop through my link and Use discount Code: "Unleasedcapricorn" at checkout to get 15% Off on your total purchase. 👍🏻 @dissidentgymwear #dissidentgymwear #teamdsdnt @teamdsdnt @dbftfitguide @crushfit @reppinchiathletics @questnutrition #reppinchiathletics #fitnesslifestyle #fitnesslife #fitnessfreak @nxt_lvlofficial #bodybuilding @bodybuildingcom @nxtlevl_nutrition #cakeandcurls @bangenergy #bangenergy #bicepworkout @vpx_sports @bang.revolution
Impossibility can be found in the dictionary of ordinary people, to use the word “impossible” is to rob yourself of your limitless potentials. Your world will change radically when you block out impossibility from your life and embrace a lifestyle of limitless possibilities. If you only learn to ignore the concept of impossible and live beyond its grasp, you’re your life will take a turn for the better in every aspect. Impossibility keeps you from dreaming big, it stops you from acting on your dreams and robs you from the kind of life you are capable of having. Convince your mind that impossibility is not real and it will soar with wings. When you hear the word impossible, it is time to rise up and be a beacon of light for others to follow. Be part of those who daily defy the impossible, whose life is a rebel against the impossible and who will not shy away from the responsibility that comes with that kind of life. #dissidentgymwear @dissidentgymwear #teamdsdnt @teamdsdnt @dbftfitguide @crushfit @reppinchiathletics #reppinchiathletics #fitnesslife #fitnesslifestyle @nxt_lvlofficial @ascendtoaction @nxtlevl_nutrition @bodybuildingcom #bodybuilding #cakeandcurls #fitnessfreak #bangenergy @bangenergy #vpxbang @vpx_sports
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