#c25k

349,488 posts

Loading...
I post a lot about how much cardio I’m doing. How many steps I got, what week I completed on #c25k . But make no mistakes.. I lost 25 lbs in 2 months through MEAL PREP.. I eat clean-ish. I plan my meals for each day. Breakfast lunch and dinner. I log my calories using @myfitnesspal and I stick to the plan. It’s Sunday.. let’s go! #mealprep #mealprepsunday #eatclean #cleaneating #cardio #fitness #running #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation
took a break from the gym today and walked the pup with @lindsayleboeuf πŸ‘Œ
Loading...
Just wanted to share that I officially finished the C25K training app. I'm super proud of myself, it actually has me a little emotional. I've said so many things and haven't followed through. I've done so many things and just gave up. I felt physically drained, mentally weak. I needed to challenge myself to get over this funk. I wanted to be proud of myself again and I wanted my wife to be proud of me also, by showing her I could follow through (@chasdanielle88 she is my best friend and the best support a man could ask for) I'm done with the app, but this journey is just beginning. This is just one goal that is part of so many more I'm planning to reach. P.S. special shout out to @trainsiz your motivation inspires me, bro, and you were key to starting me on this path.
Just finished week 1 day 1 of #C25K with @c25kfree ! Had to stop twice for water, it will take time but I will get better! I know I will! #everymomentcounts #run #running #health #fitness #fitmom #tryingtogetbackinshape #tryingtobefit #tryingtobehealthy #floridaisin5months #momfitness #momfitnessjourney #momfit
Sometimes you just need new gear to get excited about training again. I recently picked up a Specialized Vita hybrid bike on craigslist, and today I bought a secondhand kid trailer (also from craigslist). This afternoon, the 3yo and I went for a ride to break it in. This is day one. My goal for the next week is to do 30 minutes of activity every day. Tomorrow I'm starting #c25k - yes, I am that out of shape. But day one is finished, which means I'm one day closer to where I want to be. . . . . . #bike #specialized #specializedbikes #specializedvita #hybridbike #cycling #triathlon #triathlontraining #swimbikerun #autistictriathlete #actuallyautistic #comeback #dayone #withoutlimits #iamwithoutlimits #thecupcakecartel #lobsterfacedladies #noimpossibleobstacles
Took a week of #running Missed my parkrun but still got a run in anyway. Not bad. Slow as was up hill. #jogging #run #c25k
I got some new kicks yesterday! They feel so much better than my old shoes. . I had to try them out today but wanted to mix it up a little and do something different than #c25k . I decided I’d run/walk two miles. After a warm up, I walked 2 minutes and then ran two minutes...but after a few sets the walks became 3 minutes. I’m okay with that though. Still making progress! . #weightlossjourney #getfit #wannaberunner
Thank you, @finding.lori , for posting this challenge (100 miles of intentional walking, jogging, or running before Thanksgiving)... Going to join in with you! πŸπŸƒπŸ»β€β™€οΈ Walked for 35 minutes + then completed week 2 day 1 of #couchto5k πŸ˜… Felt so good to be reunited with the treadmill! 🧑
Making progress. Trying to keep ahead of the game. Week 2 run 2 done for my homework #c25k @f92plodders #prestwichplodders #iwillifyouwill #yesshecan
Don’t let a little rain ruin a workout. Much needed break before I finish my paper πŸ“ πŸƒβ€β™€οΈπŸ˜œ Just finished week 1 day 2 of #C25K with @c25kfree ! @zenlabsfitness ! #everymomentcounts #run #running #health #fitness #5weekspostpartum #motivate #motivateothers #makeadifference #brosofourlives
I have had such a rubbish week what with my monthly, i just couldnt stop eating. I was to ashamed to go and get weighed saturday so I never went, but tomorrow is a new week I'm going to try and do sp all week.πŸ’ͺπŸ‘Š #yummymummy #fitness #healthylifestyle #workout #cardio #believe #confident #believeinyourself #healthymom #workhardplayhard #fattofit #willpower #motivation #healthyeating #curvywomen #slimmingworlduk #slimmingworldjourney #swmum #bodymagic #cleaneating #spdays #c25k #foodoptimising #gymlife #weightlossjourney #weightlossprogress
Really wasn't feeling this run today but loved it and so glad I got it done. The time and distance will be half hour longer as I forgot to turn the tracker off once I got home. πŸ˜‚πŸ˜‚ #c25kgraduate #c25k #5k210k #progress #therainheldoff #mummythatruns #nailedit #wasntinthemoodbutdidit
Starting a new job in a month and just tried running my new commute and bloody loved it! Definitely something I’ll do to switch up my exercise routine in the new role and helped me to quell the fairly persistent anxiety I’ve had over the past few days in anticipation of all the big life changes coming (a massive trigger for me). Looking forward to the benefits of living close enough to work to run and in the meantime, amping up the self care to keep the anxiety at bay, and that means run, run and RUN. πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ . . . . #run #runner #runnersofinstagram #mentalhealth #whyirun #summernights #womenshealth #womensfitness #fitfam #fitness #fitnessmotivation #weightloss #health #wellbeing #rain #autumn #c25k #lifestyle #blog #blogger #exercise #commitment #instafit #sweaty #selfie #smug
My self-care resolutions have been: 1. Eat better. Smaller portions, eliminate junk, add more veggies. 2. Drink more water. 75 ounces per day, minimum. 3. Exercise. Finish C25K, throw in some yoga for strength and flexibility, and make sure to stay moving every day for at least a little bit. 4. Get more sleep. 8 hours a night is the goal, but my youngest doesn’t always let me hit it. (And let’s be real, sometimes Facebook is a distraction too.) 5. Take care of my skin. Being 32 means I’ve got both acne and wrinkles and if there’s anything that saps my confidence it’s a big old zit. I’m so happy Rodan + Fields makes these amazing products to help me with this last goal! ❀️ I feel like I’m giving myself a facial every day and it’s done wonders for me over the past few months. #runcararun #fitmomsofig #c25k #beachbody #motherrunner #toughmother #thisgirlcan #thisgirlruns #chicksgetfitdone #runforyourlife #hogwartsrunningclub #hrcravenclaw #momsrunthistown #mrttsrttlouisville #liveinspired #healthyhappylife #wellnesswarrior #fitforme #selflove #selfcare #healthandwellness #healthylifestyle #motivation #moveyourbody #healthyliving
Not a huge hockey fan, but great #quote by Gretzky. πŸŠπŸΌπŸš΄πŸΌπŸƒπŸΌ It reminds me of my procrastination with attempting my first triathlon. I bought a bike to β€œtrain” for my first tri in 2012. By the beginning of 2017, I had about 15 miles on the bikeπŸ™„. I procrastinated...I had excuse after excuse why I didn’t use a bike that cost over $1k. What sucks is I lost 5 years of racing b/c of my procrastination. πŸŠπŸΌπŸš΄πŸΌπŸƒπŸΌ If you are stuck trying to decide whether to do something...just do it...try it. You’ll be happier with yourself than if you never tried at all.
That feeling you get when you thought you completed the couch to 5k day 3 week 1 and your friend helps you realize you completed day 3 week 3 πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ€¦πŸ»β€β™€οΈπŸ€¦πŸ»β€β™€οΈπŸ€¦πŸ»β€β™€οΈ #c25k #madeit #week3not1 #maybeineedaneyeexam #ormyheadexamined
@c25kfree w2d1 complete! @mandabees_headbands the same color as my face but nbd πŸ˜‚ I loved having the track all to myself for almost the entire time #vsgcommunity #wlscommunity #wls #vsg #runningforweightloss #c25k #mandabees
Can you spot me on the start line for the Equinox24? Fashion sense has never been my strong point. Some serious colour clash going on! πŸ€¦β€β™‚οΈ At this point, I had no idea what to expect. I knew it was going to be tough but it was a whole new level of tough. @runequinox24 you almost broke me. Almost! πŸƒ 10km laps, 530ft of climb, rain, pain and some seriously battered feet. Top tip - don’t run 50km over a weekend in trail shoes that you bought the day before! Feet are in bits!!! β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β € #1000milesin2018 #parkinsonsuk #run #ukrunchat #equinox24 #24hourevent #runfatboyrun #ascis #running #runnersofinstagram #instarunners #speedhaters #onemorelap #runrunrun #believeinyourself #10km #robinhoodhalfmarathon #recoverytime #50km #fattofit #youcandoanything #dadswhorun #runningmotivation #c25k #runhappy #runnerlife #betruesapien #trynewthings #runningtoinspire #weightloss
I tried an afternoon run today - and found out that I’m not a fan. I like my morning runs ALOT better. Still got it done, though! Travelled farther than ever... 3.38km, so no wonder I was tired! #c25k #Week6Day1 #healthierme #c25kweek6day1 #zenlabsfitness #couch25k
I’m sore, exhausted but gotta push through that laziness and get it done. The Couch to 5K App is great for me as a beginner who never runs ever. πŸ™πŸ½πŸ’« #couchto5k #c25k #running #runningmotivation #treadmillworkout #gymmotivation #fitnessmotivation #fitspo #fitsporate #fitspiration #fitspire #fitfam #gymlife #weightlossjourney #fatlossjourney #girlswhoworkout #workoutroutine #workoutmotivation #gym
So much gratitude waking up on the beach as we spend the weekend camping with family and friends. πŸ™ Getting outside and practicing gratitude is good for the soul ❀️
Sunday isn’t just #sundayrunday it’s also meal prep today. On the menu for dinner this week is chicken breast with steamed vegetables and sweet potatoes. In other notes I did my furthest distance of 2 miles running this morning and was able to jog for a whole 6 minutes. These are both huge achievements for me when I look back at where I started. (Wk 10.1) #weightlossjourney #mealprepsunday #mealprep #c25k #5ktraining #fitness #fatmanrunning #fitnessjourney #gettowork #progressthroughpain #stengththroughstruggle #icantfeelmylegs #nevergiveup
Just a small run today....followed by chocolate cake #C25K #poppyrun #runningtoremember #thisgirlcan #thisgirllikescake #yummers
Week 1 day 2 ☺️πŸ’ͺπŸΌπŸƒπŸ½β€β™€οΈ. #c25k #c25kchallenge #asics #roadhawkff
Think I may have undone all this weeks hard work in one day ... πŸ˜”πŸ· just way way too much food plus Oli bought me a large bag of M&Ms and I ate them all 500+ calories wasted !! New week tomorrow and I shall stand on that sad step tomorrow prepared to gain or 🀞🏻maintain πŸ™πŸ» #praytothepoogods #weightloss #countingcalories #instafitness #cycling #walking #fitfam #instafitness #padlockmygob #slimmersofinstagram #mfp #fitbitalta #c25k #lapsedrunner #keeponkeepingon #focuslisafocus #lapsedrunner #8weekstoloseastone #soberseptember #tryingagain #neverstoptrying
Official times have come through... 25:30 chip time 25:38 gun time 23rd overall 16th male 9th in my category I'm well happy #c25k #5km #walsallrun #happyfeet #fattieswhorun
. Dustin off my running shoes and getting back to 5k Training πŸƒπŸ»β€β™€οΈ . Rememberβ€”you’re never really off the wagon, you can always get back on, get back on track, start again and keep going. The only way you fail is if it you quit. πŸ‘ŠπŸ» . Happy Sunday! πŸ’– . . . . #happysunday #failforward #keeppushing #5ktraining #c25k #momswhorun #momlifebelike #sundayrun #happyfallyall #positivevibes #fitnessmotivation #mominspo #nevergiveup #positiveperspective #believeinyourself #midwestgirl #fallinohio #ohioweather #ohiomom #momtime
Was feeling a but disappointed because I just couldn't keep running after the 4.2km (hence the amazing pic)... But I just checked my Strava and apparently, I was running at my fastest pace ever, so I'm pretty excited!!!!! . . . . . . . . . . . . . #gettinghealthy #positivethinking #icanlearn #donttellmeicant #inspiringeachother #bettereveryday #selflove #progressnotperfection #pcos #determination #strong #selfmotivation #coach #motivation #lifestyle #active #healthychoices #healthylife #healthcoach #healthylifestyle #instahealth #healthyliving #healthyweightloss #ilovemyself #C25K #learningtorun #running #training
Beautiful day to run in #ohio and enjoy the weather! πŸŠπŸΌπŸš΄πŸΌπŸƒπŸΌ Today I tried to just run on feel and not look at my #Garmin watch too much. I just wanted to enjoy the run and not worry about speed, heart rate or time. It felt good and I should do this more often.
#c25k ~ today, I encountered a woman walking a huge dog on a long leash. As I approached her, I stepped off the sidewalk ... She urged her dog to her side and held the leash close. β™₯️β™₯️ I thanked her and told her it made me feel really safe.
So day one of the couch to 5k went like this......... I felt like I was going to hurl most of the way round mainly because of my last post. I’d eaten nearly half a bar of bourneville chocolate today and I nearly brought most of it back up. Did ok. Old man smiled at me out of sympathy. #c25k #c25knewbie
Happy sunday fellow runners. Tomorrow nights #MondayNightMusterRun will be around #LymmDam at 7pm. Please remember to bring your head torches and hi viz clothing. See you tomorrow. #TeamVPRC #MilesWithSmiles #Running #Warrington #C25k #10km #5km #HalfMarathon #Marathon #Runner #Local #Club #Fitness #Exercise #Cheshire #ParkRun #VictoriaPark #NorthWest #UnitedKingdom #Love #Happy #Mindset #Positive #Motivation
Well, I have thoroughly enjoyed running every other day for the last 3 weeks, except this run, this run can fuck off! Learnt a valuable lesson today, don’t eat a big dinner than go running 45mins later, stitches for days. Week 3 completed, onwards to week 4 #c25k
I have had a week from hell. My diet went to shit but mostly I have kept up with my running. Skipped yesterday because of the weather. But I have a plan for next week to make up for it. This was better than my runs have been recently but the wind is still playing silly buggers with me. -------------------------------------------------------------------------- #running #trainingrun #run #runner #veganrunnersuk #c25k #c25kgraduate #veganrunner #5k #5kto10k #10ktraining #slimmingworld #swuk #slimmingworlduk #bodymagic #swjourney #swbodymagic #slimmingworldjourney #slimmingworldbodymagic #swrunners #runningjourney #slimmingworldrunners #fitnessjourney #veganfitness #weightlossjourney
The girls and I took advantage of a few minutes with no rain to go out and play. We stomped in every mud puddle we found and even though I didn’t break a sweat I’m glad that I pushed them to do a mile with me. ❀️ #runcararun #fitmomsofig #c25k #beachbody #motherrunner #toughmother #thisgirlcan #thisgirlruns #chicksgetfitdone #runforyourlife #hogwartsrunningclub #hrcravenclaw #momsrunthistown #mrttsrttlouisville #liveinspired #healthyhappylife #wellnesswarrior #fitforme #selflove #selfcare #healthandwellness #healthylifestyle #motivation #moveyourbody #healthyliving
When @claire__wills__sw is watching out for your weight loss while your at uni πŸ˜‚πŸ˜‚ I have loads of sugar free sweets as well... So if anyone needs us we will be at the back of the lecture theatre scoffing sweets πŸ˜‚πŸ˜‚ #swinsta Β  #weightloss #maturestudent Β  #studentmum #studyingtobeanurse #slimmingworlduk #slimmingworldfamilyuk #bodymagic #c25k #fitbit #fitbitversa #swuk #slimmingworldmafia #slimmingworldfollowers #slimmingworldlife #slimmingworldmeals #slimmingworldblogger #slimmingworldmotivation
This means the world πŸ˜πŸ…πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ
Chose to run somewhere else instead of the streets of sandy! Glad I did, just look at this view at Bedford Priory this evening! #bedfordpriory #lake #water #running #couchto5k #c25k #sunset #goldenhour #phonephotography #landscape #sunrays #gettingfitter #runningwithaview
Loving the new update the Couch to 5k app did. Week 3 of 5k training so I can get going on my half marathon training. #c25k #couchto5k #couch25k #5ktraining #halfmarathontraining #running #runningtraining #runnergirl #idontrunfastbutirun #makingwveryoneelselookgood #workout #workitout #13 .1ishard
My walking buddy today ❀❀❀ I borrow people's dogs cuz I travel too much to have my own. . . #dogsarelife #rescuedog #sundaystroll #livingdonor #kidneydonor #donatelife #shareyourspare #couchtomarathon #c25k
Couch to 5k week 2 tomorrow! Even if you didn’t make it last week, you’re more than welcome to join us to start your c25k journey tomorrow!! It’s a hill session tomorrow for our usual runners-always a favourite!! πŸ˜‚πŸ‘πŸ»πŸ’ͺπŸΌπŸ‘Ÿ #runnersofinstagram #jogderbyshire #borrowashjollyjoggers #c25k #hillsession
A decent morning of running today, I started off bright and early with an 8 mile run in the rain up to Penllergare Valley Woods from my house in Winchwen. It did turn out to only be 5 miles away so I added on a few miles around the woods too before the session. . Then I took the advanced beginners group for an Indian Relay session. There’s plenty of hills in those woods so this was another good session, where everyone there gave it their best effort. It’s a tough session even though it’s a relatively short distance but hopefully everyone had some fun. . It was also week 7 in the C25K group and that means they are almost ready to run their first full 5k soon. I always remember when I first ran my very first 5k distance and how big an achievement that felt, still probably one of my biggest running milestones as without completing the C25K I would never have done any of the other milestones or achievements that I have gone on to do. πŸ˜€πŸ‘
Same shirt, 1.5 years apart! I’m at 15 months PP and about 30 lbs (and a baby in my uterus) down from that second pic! The female body is pretty dang incredible πŸ’ͺ🏼🀰🏼
New #running shoes! Β£21 marked down from Β£45. Get in! Gonna get back to it in the next few days after this cold. πŸ’ͺ #CouchTo5k #c25k #autumn2018 #bpdrecovery
Kids had a sleepover last night so we did what all parents dream of, a slow and steady Sunday morning run at the beach πŸ˜‰ Got in 3 miles and feeling good about my Sunday Runday πŸƒπŸΌβ€β™€οΈ . . . #sundayfunday #sundayfunday #5k #running #nike #nikeplus #nikerunning #motherrunner #runnersworld #c25k #weekendvibes #motherfather #husbandandwife #fitmom #fitdad #trusttheprocess #sundaymorning #connecticut #newengland #northeast #mombod #bodyafterbaby #fitbefore40 #fitish #healthyish
Worst cold ever, bunged up and swollen glands, a bit of exercise is just what I needed! In my head if I miss a day I then I worry that I’ll start to make excuses to miss other days! So with that in mind I dragged my sorry self out and feel better for it! #noexcuses #c25k #couchto5k #run #cardio #exercise #swuk #sw #slimmingworld #slimmingworldfamily #slimmingworlduk #slimmingworldjourney #weightloss #weightlosstransformation #motivation #determination #change #healthy #healthylifestyle #positivity #nothingelsematters #wontstop #keepgoing #thisgirlcan
Week 5 Done and Dusted. I stupidly looked ahead to see what run it would be and scared myself seeing it was 20 minutes. But I did it, and I’m super bloody chuffed. #c25ktraining #mamafitness #byebyepregnancyweight #c25k #couchto5k
So here goes WK 2 of the C25K. Was supposed to be starting tomorrow but helping a friend out so will have a little one in tow so thought it was best to just crack on πŸ‘ŒπŸ» . . . #c25k #c25ktraining #onamission #running #runningmotivation #runningnewbie
Another week another soup recipe. Carrot, apple & ginger. Full of the good stuff. I need to start labelling everything that goes in the freezer so it’s soup surprise for lunch this week. . . . . . #caloriecounting #mfp #myfitnesspal #ditchthediet #carbs #protein #fibre #fitternotfatter #macros #fatloss #cutthecrap #nomorejunk #myweightlossjourney #iamarunner #5kmyway #c25k #bestversionofme #competingwithmyself #puregym
Yrp i did ! #run #c25k
Today marks the day I’ve run 1000km this year. Who would have thought? #1000km #c25k #running
#VirtualRaces β€’ What will your next challenge be? β€’ 5k, 10k, 50miles, 300steps? Whatever your goals, whatever your budget, we have a virtual event for everyone. β€’ Sign up, complete your distance then submit your evidence to claim your medal!! β€’ www.ministryofmedals-virtualrunning.co.uk/virtual-races
My eldest and I are working hard on her 5k training. But, we need some help! I have a running playlist that I love but it’s definitely not appropriate for young ears- no radio edits here lol. Yesterday was the first time we listened to music on our run but it was just the soundtrack to @teentitansgomovie on repeat - we need more than just that. I have some soundtracks that I can pull from for a playlist (Disney movies, etc) but I need some more. What should I put on our kiddo running playlist? . . . . . #runnersofinstagram #runner #morningrun #weekendrun #fallrunning #momrunner #kidswhorun #girlswhorun #runnermom #runnermoms #5ktraining #runningplaylist #chicagogrammers #windycitybloggers
next page →